How to make delicious vegetable chips in a dryer, dehydrator and oven

Snacks

1

2 hours

Carrot chips are a natural product that will be a healthy snack between meals or while watching an interesting movie. Cooking them is not as difficult as it might seem at first glance. The key is to choose carrots that are great for storing and to slice them fairly thin so they dry out quickly and become crispy.

Juicy types of carrots should not be used for snacks, as they need to be dried for a long time and do not always make a crispy snack. Aromatic herbs and seasonings will give the chips a more pronounced taste. By preparing a carrot snack in the oven, you can significantly reduce the calorie content of the finished product. Therefore, even people on a diet can use it in small quantities.

Preparation

Before making carrot chips, you need to wash the carrots thoroughly. Remove contaminated skins and rinse under running water. Prepare the necessary herbs, spices and salt.

Place the carrot slices in a bowl, add salt and pepper, add herbs and spices and mix thoroughly so that each slice is well soaked. If liquid forms at the bottom of the bowl, it must be drained.

Line a baking sheet with parchment and lay out the slices. It is necessary to maintain some distance between them so that they dry evenly. Cook carrot chips in the oven at a temperature of no more than 100 degrees, about 1.5 - 2 hours. Ready-made snacks should be completely dry and crispy.

Cooking tips

Carrots from last year's harvest are great for making crispy chips, as they are drier and do not require long drying in the oven.

In addition to the oven, you can use the microwave to prepare snacks. With its help you can significantly reduce the time it takes to make chips.

To change the taste of carrot snacks, you can use the following ingredients:

• hot red pepper;
• dried oregano;
• thyme;
• sage.

Favorite classic

Let's start with a recipe for vegetable potato chips. We take 5-6 medium potatoes, which must be smooth, regular in shape and without damage. Peel and cut them into thin circles, rinse under water to get rid of excess starch. Dry them well on a paper towel, transfer them to a deep bowl, lightly salt them, and sprinkle with vegetable oil. Carefully stir the slices so that they are completely covered with oil and are not damaged. Line a baking tray with baking paper, lightly coat with oil and lay out the potato slices. Preheat the oven to 180–200 °C and bake the chips until golden brown. At the end, sprinkle them with salt and spices and treat them to the household.

Nothing but good

For children, you can prepare vegetable chips in the microwave, using the same potatoes. The recipe remains unchanged, only place the dish with potato slices in the microwave, setting the power to 600–750 W. It will take 5-7 minutes for the chips to brown. You can also offer zucchini chips to little gourmets. Cut a small fruit weighing 200–350 g into circles 1–1.5 mm thick, blot with a paper towel and dry. Brush each slice with olive oil, sprinkle with salt, ground basil, red pepper or coriander. Although vegetable chips for children can do without spices. Place the slices on a large dish and microwave them for 5 minutes at maximum power. They can be supplemented with sour cream and dill sauce.

Nutritional and energy value:

Crispy sweets

Another great recipe for vegetable chips in the oven is made from carrots and beets. Peel and cut medium beets and carrots into thin slices, rinse them under water and dry. First, place beet slices on a baking sheet with parchment paper, coat each with sunflower oil and sprinkle with spices to your taste. Bake the chips at 165°C for 20 minutes, then turn them over and put them in the oven for another 20 minutes. We do the same with carrot slices, but reduce the baking temperature to 135 °C. This treat will especially appeal to those with a sweet tooth. In addition, it is incredibly useful thanks to a powerful dose of carotene, which makes vision sharper and the heart stronger.

Vegetable chips in the oven – Smirnov Blog

Beetroot chips Carrot chips Potato chips

I decided to share the recipe here and tell you how to cook vegetable chips in the oven and got thinking. Well, who doesn't love chips? And I realized that I had never met such people! I also really love chips, but before I learned this recipe, I ate them extremely rarely, due to their terrible calorie content and harmfulness.

Everything changed when we tried dried vegetable chips at a friends place. I loved their taste so much! I also really liked the fact that these chips are low in calories and you can eat as many of them as you want!

I looked for such chips in stores for a long time, but I never found the ones I tried. Of course, vegetable chips made from beets and carrots are sold, but, firstly, they cost several times more than regular potato chips, and, secondly, they are fried in a huge amount of oil and they are as high in calories as potato chips. But it doesn't suit me.

Therefore, I decided to make vegetable chips myself. The recipe is very simple, and also absolutely inexpensive, and the chips turn out very tasty, crispy and, most importantly, not harmful and low in calories!

Vegetable chips in the oven. Recipe

Ingredients:

• Beets - 3 pcs. (medium or small)
• Carrots - 1 pc. (large)
• Potatoes - 1 pc. (large)
• Olive oil for frying - 2 - 3 tablespoons
• Salt and other spices - to taste

Preparation:

We clean the vegetables, wash them and cut them on a special grater into very thin slices 1 - 2 mm thick. The thinner the better. On my grater I get slices 2 mm thick.

Beetroot chips

Oven-cooked beet chips are our favorite, and they even beat potato chips.

Preheat the oven (I have a gas oven) to 160 degrees. If you cook in an electric oven, then the temperature should be 10 - 20 degrees lower, i.e. the electric oven needs to be heated to 140 - 150 degrees.

Cover a baking sheet with baking paper (parchment), grease the parchment with 1 tablespoon of olive oil and place the beet slices on it. For those who like salty chips, the slices can be salted and sprinkled with other favorite seasonings before putting them in the oven. We don’t season it with anything, it’s already very tasty for us.

Place the baking sheet with the beets in the oven on the top level for about 30 - 35 minutes.

It is difficult to indicate the exact cooking time for chips, as it depends on the thickness of the slices and the oven. But I quickly got the hang of it and only ruined the first batch of beets, because I pulled the baking sheet out of the oven too early, and the chips turned out kind of soft.

Then, during cooking, I simply began to check the readiness of the chips several times; they should be almost hard. And not completely hard and crispy (in this case, I pulled out already burnt chips from the oven), but slightly soft - no problem, they will “reach” on the plate and dry out.

After 30 - 35 minutes, turn the chips over, leave the baking sheet on the top level and leave them for another 30 - 35 minutes.

When the beet slices are almost dry, take them out of the oven and place them on a napkin to remove excess oil.

Carrot chips

Peel the carrots, wash them and cut them into slices. Place on parchment greased with olive oil, but bake on the top level at a temperature of approximately 120 degrees in a gas oven or at 100 - 110 degrees in an electric oven.

In terms of time, cook until dry, about 30 - 35 minutes on each side. And just like with beet chips, when we turn the chips over, we leave the baking sheet on the top level so that they don’t burn, but dry out.

Chips for losing weight

Diet chips are not science fiction, but a very real and very interesting snack. Try vegetable crisps without spinach oil and see for yourself. We wash 200 g of spinach under water, separate it into leaves and dry it. Arrange them evenly on a baking sheet lined with thick parchment paper. Sprinkle the spinach with salt, pepper and dried basil and place it in an oven preheated to 180°C for 7-8 minutes. Let the chips cool thoroughly and only then separate them from the parchment. Dietary vegetable spinach chips pleasantly diversify the menu of those who meticulously monitor proper nutrition. A serving of such a snack will replenish iron reserves in the body, raise its tone, and at the same time strengthen the heart and blood vessels.

Minimum program

A few tricks will help you make vegetable chips truly tasty and appetizing. The slices need to be cut as thin as possible. A wide, sharp knife or a special vegetable cutter will help us with this. Spices will give the chips a more expressive aroma: a mixture of hot peppers, paprika or Provençal herbs. It is best to cook vegetable chips in an air fryer, dehydrator, dehydrator or oven. For baking, choose parchment paper - vegetable slices practically do not stick to it. To ensure that the chips bake evenly and turn out golden brown, crispy and beautiful, place them on a baking sheet so that they do not touch each other. And don't forget to turn them over periodically. And unless, of course, your family eats it in one go, you should store the treat in a plastic container in a cool, dry place.

Spices for joy

Gourmets who gravitate towards brighter flavor combinations can prepare spicy eggplant chips. For them we need a marinade. Mix 3 tbsp. l. balsamic vinegar and olive oil, add a clove of chopped garlic, salt and pepper to taste. Cut 2 eggplants into thin slices, place them in a bowl, fill them with marinade and put them in the refrigerator for 10 hours. Gently stir the slices every 2 hours. Then place them on a baking sheet with baking paper, pour over the marinade and place in the oven at 150°C for 50–60 minutes. Serve ready-made spicy vegetable chips with sour cream or tomato sauce. Just don’t overfeed your household with such a snack. Despite all its usefulness, it is quite high in calories.

Have you ever made similar snacks? Share interesting vegetable chip recipes with photos or just tell us about original ideas that your family loves.

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Dehydrator Recipe #2 – Oatmeal Cookies

First we need sprouted oats. It should be left, according to the recipe, in an electric dryer for a couple of hours, then crushed in

blender

. The degree of grinding depends on your personal preferences, but the result will be more effective the more attention you pay to drying. After this, add sunflower seeds - whole or crushed, dried apricots in the desired quantity, 50 grams of chopped flax and two tablespoons of poppy seeds. Finally, we give the entire resulting mass a shape and leave it in

dehydrator

for 8 hours at a temperature of 35-40°C.

Recipes for preparing snacks in the oven

There are several options for preparing diet chips in the oven. Basically, they differ in the type of vegetables used. You can use your imagination and improve the recipe as you wish, without compromising your figure.

Potato

To prepare dietary potato chips you will need the following ingredients:

How to cook:

From carrots

Carrot chips are another tasty alternative to slices from a crinkly bag. Carrots need to be peeled, washed and cut into thin slices.
The pieces will need to be dried, laid out on parchment paper and coated with sunflower oil. If desired, carrots can be sprinkled with spices.

Bake the chips for 20 minutes at a temperature of 165 degrees. At the end of the specified time, the slices must be turned over and left in the oven again for a third of an hour. However, now the baking temperature should be 145 degrees.

From beets

If there are no carrots in the house, but there are beets, you can also make delicious chips from them. The cooking principle is no different from the previous recipe.

From green beans

Wash the beans and cut into thin slices. Dry thoroughly on a paper towel, and then place the pieces on a baking sheet. You need to bake the beans for 15 minutes at a temperature of 220 degrees.

From zucchini

Zucchini snacks are a tasty and healthy dish. The recipe for these diet chips is very simple! To prepare it you will need the following ingredients:

How to cook:

Eggplant snacks

To prepare eggplant chips you will need the following products:

How to cook:

Important! To prevent snacks from burning, you need to periodically look into the oven and turn them over.

Vegetable snacks

This recipe for making diet chips is suitable for any vegetables.

The following ingredients are required:

How to cook:

From apples

The apple needs to be washed and cut into thin slices. If desired, you can roll the fruit pieces in a mixture of cinnamon, ginger and nutmeg. You need to bake apple slices in an oven preheated to 100 degrees. Cooking time is 30 minutes.

Banana snacks

Peel the banana and cut it into slices.
To prevent the fruit from darkening, brush it with lemon juice. Banana slices should be baked at a temperature of 100 degrees. Cooking time – 1.5 hours. You can bake banana with cinnamon. This dish can be served with Greek yogurt mixed with honey.

Pumpkin

Wash the pumpkin and cut into thin slices. For extra sweetness, the pieces can be rolled in brown sugar or maple syrup before cooking. You need to bake this beauty in an oven preheated to 190 degrees. Cooking time for pumpkin snacks is 20 minutes.

Kiwi snacks

Peel and wash the kiwi. Cut into thin slices. If you wish, you can sprinkle the pieces with vanilla or powdered sugar. If you have honey in the house, you can lubricate the slices with it.

Place the chopped kiwi pieces on a baking sheet lined with parchment. The cooking time for kiwi is 2-3 hours. The fruit must be dried at a temperature of 60 degrees.

Interesting! To dry the fruit as much as possible, leave the oven door ajar.

PS

Carrot chips contain a large amount of vitamin A , which we need for good vision. The usefulness of homemade chips is obvious. There is one thing...carrot chips should be eaten immediately after cooking, as they lose their crunchy properties after a while.

These chips can be made from a variety of fruits and vegetables: apples, pears, bananas, beets, zucchini, edible leaves (for example, grape leaves), etc. They turn out tastier and more appetizing, healthier and not harmful to health! Try it and you will succeed!

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Carrot, beet and pumpkin chips: recipe from Brabantia

The official Internet pages of the Dutch brand Brabantia offered recipes for easy-to-prepare and even easier-to-serve vegetable dishes. They are most similar to chips, although they are healthier and have nothing to do with frying in oil.

Photo:
Life-good
First you should get acquainted with the general rules:

The following provides more detailed recommendations for processing carrots, beets and pumpkins.

Carrot

The sunny orange, sweet-tasting chips are a nutritious root vegetable that are relatively high in beta-carotene, which helps boost immunity and clear vision. Before cooking, carrot slices can be sprinkled with cinnamon and/or a small amount of grated nutmeg, and lightly sprinkled with orange juice.

Photo:
Bostonglobe
Before putting the brightly flavored discs in the oven, preheat the oven to 120 degrees Celsius. It is advisable to cook until golden brown, that is, approximately 45 minutes on the timer.

Beet

Phrases about the high content of the antioxidant betalain, which can have anti-inflammatory and anti-toxic effects, are not in themselves interesting to every beet lover. But natural sugar and moderate baking can give moments of enjoyment with slices of this root vegetable almost without words. Some lovers of sweet-salty flavors eat this dish with goat cheese.

Photo:
Brabantia
To prepare homemade beet chips, you need to preheat the oven to 180 degrees Celsius. The plates can be placed not immediately on a baking sheet, but on special paper or a silicone lining. After keeping the dish on one side for 20 minutes, you need to carefully, without touching the heated areas, use a comfortable spatula to turn the plates over and bake them for another 10–20 minutes.

Pumpkin

For making sweet pumpkin cookies, fruits from sweet varieties, such as butternut, are better suited. But if there is no choice, then a delicious dish according to the recipe below can be made from any available ripe pumpkin. Depending on the size and shape peeled fruit, using suitable tools you need to cut plates from its pulp. To enhance the sweet flavor, you can coat the slices with brown sugar or maple syrup before baking.

Photo:
Sofalikes Glutenfree
In an oven preheated to 190 degrees Celsius, bake pumpkin slices for about 20 minutes until golden brown.

About creativity, serving and storage

Taking into account the possibilities of heat treatment in the oven, you can shape the pulp of root vegetables or pumpkins using tools for figure cutting . Vegetable chips can be served in a fairly spacious bowl , covered with a paper or natural fabric . To keep chips fresh and crispy, store them in an airtight plastic container in a cool, dry place.

Photo:
Market-fmcg / Holoholo
Clean leftovers and trimmings of carrots, beets or pumpkins can be placed in a bag and placed in the freezer. Vegetable broth makes a good base when you need it.

We wish you pleasant culinary creativity and healthy eating.

Basic information: Brabantia

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