Fruit chips: how to make them at home

Drying food is the healthiest way to store food and does not require the use of preservatives. In dried fruits and vegetables, about 85% of vitamins are retained (vitamin C is the most lost). When dried, fruits also retain a lot of fiber, which is important for supporting intestinal motility and reducing the risk of colon cancer. Therefore, fruit chips today are gaining popularity not only among people who follow the rules of a healthy lifestyle. They are consumed by representatives of all age categories, regardless of health status and food preferences.

How to Make Fruit Chips in the Dryer

Cooking fruit slices in the dehydrator is easier, but the process takes longer. But how can you make fruit chips at home healthier? For preparation you only need thoroughly washed, towel dried and cut into small pieces fruits and berries. They must be placed on a tray without paper or napkins.

The process of making chips for all fruits is almost identical. The only difference is the time spent in the dryer. Approximate periodization:

• apricots - about thirty hours;
• peaches – twelve;
• raspberries and strawberries - about twelve;
• pears and apples - thirty hours.

The thickness of the pieces is three to four millimeters. Raspberries can be flattened before drying. Sugar, syrup and other additives are not recommended. You can add vanilla or cinnamon to apples and pears.

Ready-made chips can be eaten directly. They are also allowed to season cereals and desserts, decorate cakes and other confectionery products.

Advantages and disadvantages

A significant part of the beneficial microelements contained in grains is preserved in the bread thanks to special processing. The product contains beneficial properties of thiamine, calciferol and niacin.

Calcium, vegetable fats, phosphorus have a beneficial effect on the main systems of the human body:

1. Oat slices are recommended for use by people with kidney disease, a tendency to neurodermatitis and other skin diseases of a neurogenic-allergic nature.
2. Wheat or barley-based breads are useful for problems with the gastrointestinal tract and are effective in combating dysbiosis.
3. Crispy buckwheat snacks are suitable for people with diabetes and extra pounds. Their regular use minimizes the risk of cardiovascular diseases.
4. Rice slices are useful for insomnia. They also remove heavy metals, radionuclides and toxins from the body.

Multigrain breads are useful even for absolutely healthy people. This is a valuable source of fiber, carbohydrates and other beneficial substances.

Slices, in addition to their benefits, have one drawback. Their harm lies in their high calorie content. It is strictly not recommended to abuse them or give them to children under 3 years of age. The child’s body is not yet strong enough, so it will be difficult for the stomach to digest such food with a high concentration of fiber.

Attachments

To open your own business in this direction, you will need a symbolic investment of 5-7 thousand rubles. With these funds, the entrepreneur will be able to buy a set of equipment consisting of an electric dryer, special devices for cleaning and cutting vegetables. The cost of an electric dryer varies from 1,500 to 4,000 rubles. If a businessman's initial investment is limited, he may refuse to purchase this device. In this case, you will have to dry the cut fruit slices in the oven. However, this is a more labor-intensive process that will have to be constantly monitored. There is a risk that the fruits may burn and spoil. In an electric dryer, the entrepreneur himself can choose the most optimal temperature regime, which will ensure the safety of the product. The duration of fruit processing in this device ranges from 6 to 12 hours (depending on the type of raw material). Drying must be done on a special rack or baking paper. For cutting vegetables, it is advisable to purchase electric devices, the productivity of which reaches 400 kilograms per hour. In this case, it will be possible to produce products in large volumes.

Cooking tips

To make fruit you need to remember a few basic rules. First of all, this concerns cutting. Slices of fruits and even vegetables should be made very thin. It is best to use a chef's knife or a special grater to chop food.

Before placing fruits and vegetables on a baking sheet, line it with kitchen paper or parchment. This will prevent food from sticking during the drying process. The slices should be laid out in one layer. This will significantly speed up the process. In addition, the fruit chips will turn out crispier and will have the necessary crust.

To ensure that fruits or vegetables cook evenly, turn them periodically. To make a small batch of these chips, you can use a toaster. As for storage, it is better to place ready-made snacks in a dry and airtight plastic container.

On air

You can use more than just household appliances to make fruit chips. A good drying method is sunlight and warm air. Just 2 days in the sun is enough, and you will get healthy chips without unnecessary sweeteners, frying, etc.

Ingredients (optional and preferable):

• peaches;
• apricots;
• nectarines, etc.

Preparation:

1. Wash the fruits, remove the pits from nectarines, peaches, and apricots. Cut the fruits into thin slices, place them on a stable net, and place them in the sun.
2. Leave the fruit to dry for 2-3 days as needed.
3. Ready-made fruit chips are intended for direct consumption.
4. Natural snacks make an excellent healthy snack without unnecessary sweeteners.

How to prepare a snack

Cut the fruit into small rounds or any other shape you prefer. It is best to use miniature oval/round fruits - they can be quickly cut and immediately sent to the oven without additional manipulation. Chips can be cooked with the peel on. The main thing is to thoroughly rinse the ingredients and monitor their quality. Don't forget to remove the pits or seeds from the pulp.

Advice. If you lack the natural sweetness of fruits, sprinkle them with coconut sugar, powdered sugar or a mixture of honey and your favorite spices. Choose special combinations of your favorite flavors, mix them and distribute them among fruit slices.

Prepared slices must be dried until brittle. Standard appliances such as an electric or gas oven are suitable for this. To get a thin crispy structure, consider the following rules:

• open the oven slightly;
• cook at 60°C;
• be sure to use parchment.

If you have an electric dryer for fruits and vegetables, use it. The technology will simplify your task as much as possible and take care of the snack yourself. All you need to do is lay out the slices evenly, set the required mode and wait. There is no need to turn the fruit slices over; the machine itself will take care of uniform heating.

The cooking process takes at least 7 hours (excluding fruit preparation). Equip yourself with the right ingredients, technique, and patience to achieve perfect fruit crisps. They can be eaten on their own, infused into cooking liquids or refreshments, used as decorations, or to add a new sweet accent to your favorite dishes.

Legal registration

A home business for the production of fruit chips does not need to be registered, provided that the sale of the goods will be carried out to friends or acquaintances. If a businessman plans to supply goods to shops and supermarkets, registration is required. The most convenient option would be to register as an individual entrepreneur. This form of business organization will reduce risks and reduce start-up investments. An individual entrepreneur has the opportunity to use a simplified taxation system and maintain reports independently.

The Businessvsele.ru website has prepared for you some more interesting business ideas:

• Business plan for a sawmill, more details here;
• Feed production:
• Preparation and production of fireweed tea.

Healthy crisps

Chips translates from English as “crispy”. As it turns out, crunchiness can be achieved not only with potatoes, but also with other vegetables. That is why we can safely say that chips are not only tasty, but also healthy!

As noted above, chips can be made not only from potatoes. Other vegetables and fruits are an excellent alternative to fatty potato slices.

Chips, as you might have guessed, are also dietary. What kind of diets are they suitable for? It depends on what exactly the crispy dish was made from

So you can focus on the following diets:

• vegetable diet;
• fruit diet;
• ;
• protein-fruit diet;
• blood type diet;
• interval diet;
• vegetarianism;
• mono-diet.

Revolutionary breakthrough

The idea of ​​keeping the sought-after form and replacing the content was happily welcomed by snack lovers. After all, the popularity of snacks among children and youth grew from year to year, thanks to persistent advertising. Now not only in Europe and America, but also in almost every store in our country you can find chips made from a wide variety of fruits.

They differ from their “progenitors” from potatoes in their low calorie content and usefulness for consumers of any age, even children. And all because the process of their production is radically different - no frying, no vegetable oil, no carcinogens. There is sublimation.

The fruits are frozen and dried. Moisture is removed from frozen fresh foods, and the vitamin set is kept intact. If sublimated and dried fruit is immersed in water, it returns to its original state.

Fruit snack chips have been highly praised by nutritionists, doctors and the public. But there is one “but” - the product is relatively expensive, which means it is not accessible to everyone. What should I do?

How to cook chips for proper nutrition

Both children and adults love chips. This delicious appetizer is perfect for a family night in front of the TV. You can please your loved ones with the unusual taste of a healthy dish by spending a minimum of time preparing snacks. Homemade chips can be included in a healthy diet if you prepare them not from potatoes, but from lower-calorie vegetables and fruits rich in vitamins. A healthy snack will be achieved if you replace frying in a large amount of oil by baking the slices in the oven or microwave.

To make perfect snacks, you need to follow simple recommendations:

• The slices should be thin. Blanks for chips should be as thin as possible, almost transparent. This way they will cook faster and be crispy. Thick slices may burn on the outside but remain moist on the inside.
• Bake on parchment. The plates of future snacks will not burn or stick to the baking sheet if you cover it with parchment. In addition, when using baking paper, you can avoid greasing the baking sheet with oil, which will help avoid extra calories.
• The slices must be turned over. In order for the snack for proper nutrition to turn out golden brown, it is important to periodically turn the pieces. It is best to spread them loosely and in one layer on a baking sheet, so they will not stick to each other.
• Spices can and should be used. Eating healthy doesn't mean cutting out spices entirely. Vegetable chips can be given a special taste and aroma by choosing paprika or a mixture of peppers, sea salt, and Provençal herbs for the recipe.
• Chips must be stored in an airtight container. Ready-made fruit and vegetable snacks should be placed in a container with a tight-fitting lid. You need to protect them from moisture, then the chips will remain crispy and fresh for a long time.
• It is advisable to prepare the sauces yourself. Chips will be hearty and tasty if you complement them with homemade sauces. Proper nutrition involves avoiding mayonnaise and store-bought ketchup. You can replace them with a mixture of sour cream or yogurt and chopped herbs, mustard or sour cream with garlic and paprika.

Cooking lifehacks

To give the snack a crunchy texture, cut the fruit slices as thinly as possible. Culinary equipment such as a grater, vegetable peeler, or a special slicer is perfect for this.

Place the slices on baking paper and not on a baking tray, otherwise the fruit will stick to it and turn to stone.

Remember to stir the snack periodically to ensure even temperature distribution.

Make a test batch of chips in the toaster. The slices should be thin but long so that they can be easily pulled out of the toaster.

Store the finished snack in an airtight plastic container. Place it in a cool, dry place without access to moisture and ultraviolet radiation. This way they will remain fresh and crispy for 7-10 days.

Carrot chips in the oven

We will answer you with confidence what else happens. They are extremely rare on sale in our region, but in the UK they have long been a common product on display, almost the same as our potato chips. Chips made from apples, which taste like the dried ones we are used to, and even from carrots, are widely sold there.

Despite all the unusualness for our consumers, these products are very tasty, and most importantly, very healthy, because children can eat such chips in unlimited quantities without fear. In dried products, all useful substances remain almost unchanged, and when they get into water or an environment where they can absorb liquid, they have the opportunity to be restored and release these substances in full. Of course, it is no secret that any dried fruit is high in calories due to the large amount of sugars in them and can affect metabolic processes in the human body, but for the most part this does not threaten children - the metabolism of the child’s body, their rhythm of life and speed of movement, burn all the calories in the best possible way.

The recipe for chips that are unusual for us is simple. The drying process is a little long, but if you have household appliances in the kitchen, it is made as easy as possible. The essence of the cooking process itself is reduced to preparing fresh beets for drying, adding spices and oil, and the drying process itself. It is noteworthy that you can cook chips in a microwave, in an oven, preferably a convection oven, or in an electric dryer. Only the cooking time will vary. Beetroot chips will cook fastest under the influence of microwaves, the delicacy will take the longest to cook in the dryer, and they will turn out the most delicious in the oven.

We invite you to combine business with pleasure and make these unusual chips at home with your own hands, using a recipe with detailed explanations and step-by-step photographs. We recommend preparing chips in secret from your family, serving them, and then telling them what product they think they ate. We assure you that your household will be very surprised by the composition and amazed by the taste of the delicacy. There will be no one indifferent, because the beet chips are so delicious that you will lick your fingers.

Most of us say something like this about potato chips: tasty, but very unhealthy. What if there was a way to make chips healthier? Without preservatives or flavor enhancers, without a drop of oil, and without frying at all. Just potatoes, a couple of pinches of salt and a regular microwave. All! With a minimum of time and effort, you can treat yourself to very, very tasty, crispy and, most importantly, real potato chips! These chips are prepared in the microwave in 5 minutes. The recipe with photos will show you everything clearly. It’s enough to watch it once and you can try to repeat it. I'm sure you won't have any difficulties. These chips always work out.

Enjoy the crunch!

Ingredients:

• potatoes – 3-5 pcs.,
• salt - to taste,
• pepper and seasonings/spices – if desired.

In addition, you will need high-quality baking paper and paper towels.

What it is?

Everyone is accustomed to the fact that potato chips exist, that they are tasty, high in calories and very harmful. But on store shelves today you can find not only traditional potato chips, but also fruit chips. They contain much fewer calories and retain the vitamins that fresh fruits are full of. Quality crunchy fruit snacks contain no preservatives, colors or dangerous carcinogens because the fruit snacks are not fried in oil.

Such products are obtained by freezing fruits and further processing in a drying apparatus. Thanks to these manipulations, moisture evaporates from the juicy slices, and everything useful remains in place.

Snacks made according to these rules are dietary foods that cannot harm the digestive system or contribute to the gain of extra pounds.

Another question is that there is no trust in store-bought chips these days. It is impossible to know for sure that the manufacturer has put a completely safe product on the market. Some of them also add flavor enhancers and other chemicals to fruit chips, which the buyer often does not even suspect. However, this product cannot be called cheap. Buying it is often not very reasonable from the point of view of the family budget.

The best way to get a truly healthy snack is to make your own crunchy fruit snacks. Making natural chips at home is quite possible. You can expect nothing but benefits from using them. Except when recipes use butter or large amounts of sugar. In addition, thanks to making snacks yourself, you can:

• enrich the diet of family members with a 100% healthy product;
• make it possible to take healthy chips to school, work or on vacation without burdening your bag with excess food weight;
• snack on a tasty treat without compromising your figure

STEP-BY-STEP RECIPE FOR PREPARING FRUIT CHIPS

Apple and pear chips: Remove the stems and tops from apples and pears and cut the fruit into thin slices (no more than 3 mm thick), including peel, pit and core. Squeeze the juice from the lemons into a bowl and dilute it with a little water. Dip the fruit slices in lemon water to prevent them from browning. Combine 200ml water and sugar in a saucepan, bring to the boil and cook over medium heat for 5-7 minutes until the sugar has completely dissolved and the syrup begins to thicken. Place the fruit slices in the syrup and bring to a boil. Carefully remove the fruits with a slotted spoon, place them on a baking sheet lined with parchment, and dry them in an oven preheated to 100°C for 3 hours. Turn them over once during this time.

Strawberry crisps: Cut the strawberries into 3mm thick slices. Sprinkle a parchment-lined baking sheet with half the sifted icing sugar. Place the slices on a baking sheet and dry in an oven preheated to 100°C for 1.5 hours, then turn over, sprinkle with the remaining powdered sugar and place in the oven for another 30 minutes.

Classic apple pastille

• For preparation, take a couple of kilograms of sweet and sour apples. Apples need to be cut into several slices and the middle removed. Boil for 15 minutes in a saucepan and blend with a blender. Boil again until a thick, homogeneous puree is obtained.
• Cover the baking sheet with parchment paper and spread the apple mixture in a layer of no more than 5 mm.
• The oven is heated to 100 degrees, the baking sheet is placed on the middle shelf and the mass is dried until ready (about 6 hours) with the door ajar. You can use the convection mode in combination with the interval method (periodic shutdown), gradually reducing the temperature to 50 degrees.
• In an electric dryer, the mass is laid out on a flat surface, the maximum heating temperature is set, and the marshmallow is dried until ready. An important point: the trays are periodically swapped. The process may take up to 9 hours.
• Signs of finished marshmallow: the puree acquires a dark color and the surface becomes dense and shiny. A product that has reached its condition does not break, does not tear, remains quite soft, elastic, and does not stick to your hands.
• We take the marshmallow out of the oven, cut it with kitchen scissors along with the parchment into 3-4 equal parts, carefully roll it into rolls directly with the paper (this way it lasts longer) and store it on the refrigerator shelf or cold cellar.

Homemade vegetable snack recipes

You can make chips for the whole family that fit into the recipe using almost any vegetable. They are easy to make from potatoes. Unlike store-bought snacks, the product will be natural, and the vegetables will retain maximum benefits. It’s convenient to bake snacks directly in the microwave. To follow the recipe, you need to cut a couple of potatoes into thin circles, dry the slices and place them on a plate. Future chips should be greased with oil, and then put the container in the microwave. They must be baked at a power of 600-750 W for 5-7 minutes.

The following recipes for vegetable snacks have also proven themselves to be excellent:

• Zucchini chips. Cut the young zucchini into thin slices and dry them with a towel. Brush each piece with olive oil, ground basil, and pepper. Place the slices on a flat dish, place in the microwave for 5-7 minutes, cook at maximum power.
• Beetroot snacks. Cut a small root vegetable into circles, wash the slices and dry with a napkin. Place the beets on a baking sheet lined with paper, coat the slices with any vegetable oil and spices to taste. Set the temperature to 165 degrees Celsius, cook for 20 minutes, then turn over the other side and bake the slices for another 15-20 minutes.
• Spinach snack. Wash and dry 200 g of spinach leaves, spread them evenly on a parchment-lined baking sheet. Sprinkle the leaves with basil, pepper and sea salt to taste, bake in the oven for 7-8 minutes at 180 degrees without adding oil.
• Kale cabbage snack. Wash and dry 2 bunches of cabbage, remove the stems and tear the kale into pieces with your hands. Place them in containers and pour in 2 teaspoons of olive oil, mix thoroughly. Cover a baking sheet with parchment, place the cabbage evenly on it and place in an oven preheated to 150 degrees for 15-20 minutes.

Treat options

Most often, chips are made from apples. They have an interesting sweet taste that can be made even more pleasant by adding nutmeg, cinnamon or ginger powder to the apples.

Apple slices are rolled in additives and then placed on a baking sheet according to the above diagram. If you bake them quickly, you can set the oven temperature to one hundred degrees. Then cooking will take an hour. Drying takes half an hour on one side, half an hour on the other.

Using this principle, you can make pear chips. To do this, chopped fruits are rolled in cinnamon and sugar and then dried.

Banana chips contain large amounts of vitamin C and B, as well as potassium. It is better to dry pieces of such fruits with cinnamon, which is sprinkled on the plates before putting them in the oven. You can also drizzle the slices with liquid chocolate.

At a temperature of one hundred degrees, such chips will be ready in an hour and a half from the start of processing. They will finally acquire a characteristic crunch after cooling.

To prepare Mexican banana chips, take three or four of these fruits, vegetable oil and lemon, as well as hot red pepper and salt. Bananas are peeled and cut into thin slices. The temperature in the oven is adjusted to one hundred and eighty degrees. The fruit slices are poured with oil, sprinkled with spices and placed on a baking sheet in one layer. Wait about twenty minutes, then turn it over and bake for the same amount of time. Then you need to turn off the oven and not take out the chips, allowing them to completely lose excess moisture.

Green bananas also work well to create a crunchy snack. They can be eaten with sauce. You need to take two or three unripe fruits, a teaspoon of olive oil and salt to taste. For the sauce you will need one avocado, the juice of half a lemon and garlic (clove).

Thinly slice the bananas into rings. Set the oven to one hundred and eighty degrees. Pour oil over the fruit preparations and add spices, then mix gently.

Place the bananas on a baking sheet lined with paper and leave in the oven for fifteen minutes, then cook for the same amount of time, turning them over to the other side.

Prepare the sauce by chopping and mixing all ingredients into a homogeneous mass.

It's good to turn citrus fruits into a crunchy snack by placing pieces of orange, lemon and lime on one baking sheet at the same time. They can be sprinkled with sugar or rolled in honey. And after that, put it in a hot oven for cooking. The taste of this assortment will range from sweet to sour.

The taste of kiwi chips is tart. To prepare them, you can take three or four fruits. Remove hairs from the peel or cut off the skin altogether. All that remains is to cut the kiwi into thin round slices, moisten it in lemon juice and place it on a baking sheet covered with paper. Dry at a temperature of fifty degrees.

You can really get a whole collection of fruit flavors by making chips from many different fruits at the same time. You can take a couple of apples, the same number of bananas and kiwis, add lemons (three), pineapple and a kilo of sugar.

First you need to boil the syrup. Pour sugar into a bowl, add cold water (liter) and wait until it boils. Stir, remove from heat and squeeze the contents of one lemon into the sweet mass. Let cool.

Cut the fruit into pieces one millimeter thick. Dip them in syrup, put a lid on top and let them stand like that for a couple of hours. Set the oven to seventy degrees. Meanwhile, remove the fruit preparations from the syrup and place on paper to drain off excess sweetness. After this you can dry it.

Nothing but good

For children, you can prepare vegetable chips in the microwave, using the same potatoes. The recipe remains unchanged, only place the dish with potato slices in the microwave, setting the power to 600–750 W. It will take 5-7 minutes for the chips to brown. You can also offer zucchini chips to little gourmets. Cut a small fruit weighing 200–350 g into circles 1–1.5 mm thick, blot with a paper towel and dry. Brush each slice with olive oil, sprinkle with salt, ground basil, red pepper or coriander. Although vegetable chips for children can do without spices. Place the slices on a large dish and microwave them for 5 minutes at maximum power. They can be supplemented with sour cream and dill sauce.

What to make a snack from

The most important guideline is your taste preferences. The leading position in the fruit chips market is given to banana.

Banana is a universal product that can be subjected to any heat treatment without worrying about the taste and structure. Banana contains a whole range of useful vitamins that make your skin glow and hair grow with double strength. Banana normalizes the gastrointestinal tract, saturates quickly and for a long time, and helps fight depression. Moreover, the product is available both on a hot August morning and on a frosty February evening, at an affordable price.

Peel the fruit, cut the banana into half rings and place in the oven. If you want to diversify the taste, use spices, chocolate drops or other fruits.

An equally popular category of products for chips is citrus fruits. A combination of lemon-orange-lime with granulated sugar or honey is especially often prepared. Citrus fruits are simply cut into thin rings and placed in the oven without removing the peel. The finished snack combines pronounced citrus aromas and several flavor palettes - from sweet to sour.

Citrus fruits are rich in ascorbic acid (vitamin C). It not only strengthens internal health, but also affects external beauty. Vitamin C increases skin resistance to ultraviolet radiation, protects against free radicals, and makes the face clean, smooth and radiant.

A pear is perfect for drying. Pears' natural sweetness doesn't require extra sugar, and the nutrients provide the energy and satiety boost of a full snack.

Crispy chips are made from apricots. Orange fruit is a storehouse of retinol (vitamin A), ascorbic acid (vitamin C), phosphorus (P), iron (Fe) and. Apricot fruit chips combine a bright taste with a subtle sourness, and enormous benefits for the body. The snack can be given to your child at school, added to morning porridge/smoothie bowls, or simply eaten in between main meals.

Tip: make a small test batch of apples/bananas and other available products to understand the specifics of preparation and evaluate the taste.

general characteristics

Fruit chips are a modern version of the compote driers that our grandmothers used. The fruits were dried, placed in a huge saucepan with water, sugar, spices and cooled drinks were brewed. The gastronomic industry has moved on - now they use not apples or pears for drying, but citrus fruits, kiwi and tropical fruit sets. They also decided to abandon the cooking process, and ready-made dried ones are eaten just like that, calling them fruit chips.

Content:

• general characteristics
• How to prepare a snack
• What to make a snack from
• Cooking lifehacks
• Does heat treatment affect the benefits of fruits?

The gastronomic market is overflowing with fruit chips from different manufacturers. Some people add sugar to their product, others add harmful chemicals like flavor enhancers and preservatives. Some skimp on quality packaging, which also affects sales, while others simply sell tasteless snacks.

Not every manufacturer can please the customer, so the best option is to make fruit chips in your own kitchen. You will be able to control every stage of production, making the snack as tasty and organic as possible. All you need for this is fruit, a properly working oven and a sharp knife.

Methods for drying vegetable and fruit chips

Professionals choose a dryer for preparing fruit and vegetable slices. A spacious oven, no worse than a dryer, will allow you to dry a large batch of fruit. At worst, an open-air space, a barn or a spacious window sill on the sunny side will do.

Drying preparation process

If you decide to seriously switch to a healthy diet and plan to start drying vegetables for future use, buy a dryer, for example VOLTERA 1000 Lux. An electric dryer will allow you to prepare the best batches of healthy product. Try all the drying options available and choose the one you like best.

In the oven

The most affordable way to dry vegetable and fruit slices is the oven. The blanks are sent into it on sheets of parchment and turned over during the drying process. Set the temperature to 50 degrees and wait 4-6 hours for the final result.

The downside of this type of drying is that it takes a lot of time and results in a small yield of product. An incorrectly set temperature will deprive you of long-awaited goodies: they may burn or remain raw.

In a dehydrator

A dehydrator is the best invention for preparing dried fruits, berries, vegetables, nuts and even mushrooms. Its distinctive feature is the presence of a thermostat, which deprives the fruit of moisture, and does not simply dry them. The temperature in the device should not exceed 38 degrees.

Cooking in a dehydrator

There are no disadvantages to the device, since it not only provides high-quality drying, but also keeps fruits and vegetables “alive.” However, plates that are not completely dried have a reduced shelf life. But it is the chips that are moist inside that are most useful, so they can be consumed in the first days after cooking. Completely dried slices in the device, on the contrary, can increase their shelf life.

In the dryer

Making snacks in the dryer

The dryer is cheaper than a dehydrator and has some differences in the design. It distributes air over the surface of fruits and vegetables, causing them to become completely dehydrated. The average drying temperature is 70 degrees. Products are arranged in several tiers, which saves space for drying. The device is compact and will fit even in the smallest kitchen.

In the microwave

The microwave will cook delicious vegetable and fruit chips faster than other appliances. Moisture is removed from the fruit due to the formation of vapor pressure released during operation of the device. Depending on the fineness of the fruit, the time spent on cooking will not exceed 5-10 minutes.

Microwave speeds up the process

The slices must be laid out on parchment greased with oil and removed only after complete drying. The disadvantage of a microwave oven is that it is not able to dry a large volume of chips at a time and does not preserve vitamins.

In a convection oven

An air grill is a more functional device than it seems at first glance, because in addition to juicy meat, you can cook crispy chips in it. Slices of fruits and vegetables are laid out on the lower and upper racks and dried for 10 minutes at a temperature of 200-230 degrees. The fan in the appliance heats the food from above by circulating hot air.

Pumpkin cooking process

By entrusting the production to the air fryer, you will receive a truly tasty and crispy snack. The disadvantage of the device is that fruits and vegetables will need to be turned over to dry completely.

On air

The most proven, safest and most favorite way to dry food is in the open air. The action of the sun's ultraviolet rays disinfects products, making them absolutely safe.

If exposed to direct sunlight, moisture will evaporate faster, but storing cut fruits and vegetables in a shed or barn will also ensure timely drying.

The main problem that housewives face when air drying is the appearance of insects. In the evening, you will need to bring semi-finished products from the street into a covered room so that they do not spoil from the morning dew.

The fastest way

To prepare the dish as quickly as possible, you should make the chips in the microwave. To do this, place the already cut and seasoned pieces on a microwave-safe plate, having previously greased it with vegetable oil. You can use baking paper, generously oiled.

Place the slices with a small gap from each other so that they do not stick together or bake together.

The power is set to approximately 700. The approximate cooking time is 5-10 minutes. It is best to periodically look into the microwave during the process to prevent overdrying and burning.

There are special forms for preparing chips. For convenience, you can use this option. And to make cutting easier, it is recommended to purchase special knives.

Carrot chips

• Carrot chips

How to make carrot chips in the oven

• Lavash chips

1. We thoroughly wash the carrots, peel them, cut them in half and chop them into thin long slices.
2. Of course, it’s good if you have a deep fryer, but if not, then take a deep frying pan and pour oil into it, heat it to 180 degrees. As soon as our oil begins to sizzle, add a handful of carrots into it and fry for 10-15 seconds until the carrots turn dark brown.
3. We take the chips out of the fryer and leave them on a paper towel to drain excess fat, dry them, add salt to taste and place them in a deep bowl.
4. In this form, these chips are already ready and can be eaten, but for a more piquant taste we offer you two types of sauces for carrot chips - cheese and mayonnaise.
5. For the cheese sauce, take a saucepan, pour 100 g of heavy cream, 1 tbsp. l. butter and 50 g of grated Cheddar cheese, mix all the ingredients and put on high heat until boiling, then reduce the heat and cook for another 10 minutes, stirring all the time until thickened. It must be served hot.
6. For mayonnaise sauce, you need to mix 100 g of mayonnaise, 1 tsp. lemon juice and a pinch each of cayenne black pepper, garlic powder, onion powder, paprika, black pepper, thyme and salt. Mix all this, cover with cling film and refrigerate for 6-8 hours.

Carrot chips - Cooking recipes

Sitting in front of the TV, you often want to chew something.

Source:

How to dry eggplants?

Wash and dry the dry eggplants. Use a sharp knife to remove their ends. Carefully cut them lengthwise into slices up to 4mm thick. You can also use a slicer or vegetable peeler to complete this step. Mix water, soy sauce and red chili flakes and coat both sides of the eggplant slices with the mixture.

Place the preparation in a covered dish and leave to marinate in the refrigerator for two hours. Place on parchment paper or nonstick dehydrator sheets. Dry at 46 degrees for five hours, then turn the slices over and remove the parchment paper and dry for another five hours. Cooked vegetables should be dry but still slightly soft in the middle.

Homemade carrot chips

In this life hack we will tell you how to make carrot chips in the oven.

or microwave, as well as about the benefits and taste of such a product, compared to store-bought potatoes.

Many people really love Lace or Estrella, or maybe other store-bought chips, because they are so tasty and rich. Some people take them just to crunch in front of the TV, while others can’t go a day without them. In fact, this is a very harmful product, which contains a quarter of the daily calorie intake in 100 grams - 550 kcal, also:

40 g fat - daily requirement 70 g

50 g of carbohydrates - daily requirement 280-350 g

22 g of salt (heaped tablespoon) - daily requirement 6 g

At the same time, it contains almost no useful substances. This is just an explosive mixture, because the carbohydrates there are simple, that is, sugar, there is no point in talking about fats, and salt is white death.

Now let's look at the absolute opposite in terms of usefulness - carrot chips in the oven

(microwave).

Composition per 100 grams:

41 kcal (13.5 times less)

10 g carbohydrates (5 times less)

With all this, carrots contain a whole range of vitamins, the main of which is carotene. As you can see, carrot chips in the microwave

or oven are absolutely harmless and, on the contrary, even useful. As for the taste, they are very similar to potato chips, but with carrot flavors. Now let's move on to the cooking method.

Carrot chips recipe

Carrots (thicker ones are better)

Seasonings to suit your taste

Olive oil (for oven cooking)

If you are planning to cook carrot chips in the microwave

, then cut the carrots (preferably thick ones, because at the time of cooking they shrink three times) into thin slices manually or on a slicer. Spread them over the entire surface of the plate and sprinkle with seasoning and place in the microwave for 7-15 minutes (depending on the power of the oven), at maximum power. Then take out the plate, the slices will be stuck and need to be moved. Then wait 3-5 minutes until they dry completely and start eating.

Next, let's look at the recipe for carrot chips in the oven with photos

. The ingredients are the same, we cut the carrots the same way

but when it comes to baking you need to use a baking sheet and parchment paper

on which our carrot mugs are laid out and greased with olive oil.

Set the temperature to 100-120 degrees and bake for 40-60 minutes (20-30 minutes on each side).

Now you know the recipe for carrot chips in the microwave with photo

, as well as in the oven and why they are better than regular ones. I hope you can give up unhealthy potato chips and switch to these delicious treats.

Chemical composition and calorie content

Slices, the benefits and harms of which depend on whether they are mono- or multi-component, are made from different grain crops.

Manufacturers use as raw materials:

• corn;
• barley;
• oats;
• rice;
• buckwheat, rye or wheat.

To add variety to breads, grains are often mixed. So, on store shelves you can find slices of wheat with rice, buckwheat with corn, and so on. And the chemical composition of the product includes more than a dozen useful vitamins, microelements and amino acids.

For every 100 g of bread there is:

Compound	Quantity
Carbohydrates	65 g
Fats	2.5 g
Squirrels	15 g
Alimentary fiber	2.5 g
B vitamins	3.6 mg
Vitamin K	7.8 mg
Vitamin PP	4.8 mg
Vitamin E	0.55 mg

On average, healthy crunchy snacks contain 300 calories. But, again, it depends on the grain crops on which the diet breads are made. For example, corn slices contain 340 kcal, wheat slices – 330, and whole grain slices – 320 kcal.

Cooking principle

In order to create a delicacy that actually turns out to be chips, and not ordinary dried fruits, you need to cut them very thin. This is the only way they can crisp up after drying. To achieve this, you need to use a vegetable cutter or grater, which allows you to divide this or that fruit into almost transparent plates.

If we are talking about making chips, for example, from citrus fruits, you should not remove the peel from them. It is enough to remove the seeds.

Fruits can be dried just like that, or you can use a more complex recipe. For example, coat the pieces with honey, powdered sugar and seasonings for sweet dishes such as cinnamon or vanillin.

After dividing the fruit into pieces, cover a baking sheet with baking paper, lay out the plastics on it in one layer and dry at a temperature of sixty degrees, turning over from time to time. The oven door should be opened slightly so that the moisture evaporates faster.

The pieces should become brittle during preparation. Please keep in mind that the cooking process will take several hours.

If your household has an electric food dryer, you can use that too. It is enough to lay out the plates in it and set the device to the desired mode. The electric dryer itself will ensure uniform heating.

Are there any contraindications?

As such, there are no contraindications to the use of whole grain slices. People with intolerance to certain cereals should carefully study the composition when purchasing. Many grains can cause allergic reactions.

To save money, some manufacturers use flour instead of grains. This mass of yeast, salt, preservatives and synthetic food additives is shaped and dried like crackers. Nutritionists call such slices fake and do not recommend them to people who follow a diet.

Vegetable chips in the oven

I cut out a circle in the shape of a spinning plate. Place dried potato slices on top of the paper in one layer.

If you don’t have paper on hand, you can place the slices directly on a rotating microwave plate, having previously greased it with oil so that the potatoes do not stick.

Just before putting it in the microwave, add some salt. If desired, sprinkle with pepper and spices. And put the plate in the microwave.

The cooking time for chips directly depends on the power of your microwave and the thickness of the slices. With a power of 700-800 W, the cooking time is 4-5 minutes. If necessary, the time can be increased by another minute. During this time, the potatoes will noticeably decrease in size, the color of the slices will practically not change, except that in some places they may darken a little. They will become crispy and brittle. That's it, our microwave chips are ready!

The next batch of slices can be placed on the same circle of baking paper. It took me three batches to make chips from 5 medium potatoes. What came out was a decent pile of golden crispy chips.

Chips are probably the number one enemy of healthy eating advocates! Store-bought chips really aren’t particularly beneficial. And today we will try to prepare, if not healthy, then the most harmless homemade potato chips

The recipe is simple, you just need patience, it’s important not to break down and eat everything in the process! Go to the kitchen!

What we need:

• Potatoes, preferably young ones! Small tubers of the same size. 5-6 pieces for a small portion of chips
• Any seasonings: herbs, peppers. I used ground red pepper
• Salt
• Parchment paper

Wash the potatoes thoroughly. If you take it young, you don’t even have to clean it, it will be cooler. Now it’s a matter of small things, you need to cut it into neat slices. There are several ways to do this.

Firstly, with an ordinary knife.