What to cook for your child for breakfast: 20 most delicious recipes

Lazy dumplings

It’s absolutely impossible to go wrong with such a children’s breakfast, and it takes no longer to prepare than regular porridge.

You will need:
200 g of cottage cheese, 1 egg, 30 g of flour, sugar and salt.
Preparation:

Mash the cottage cheese with a fork and mix it with the rest of the ingredients. Sprinkle the table with flour, roll out the curd dough into a sausage and cut into pieces. Throw them into boiling salted water and cook for 1-2 minutes after they float.

Cabbage muffins

Don't know how to get your child to eat healthy cabbage? Yes, that's it!

You will need:
200 ml yogurt, 1 egg, 150 g cabbage, 1 tsp.
soda and salt, 2 tsp. sugar, 150 g flour, 3 tbsp. green onions, 65 ml oil. Preparation:

Add soda, sugar, egg to the yogurt, mix and gradually add flour. Add 50 ml of vegetable oil, finely chopped cabbage and greens. Grease the molds, pour the dough into them and bake for 15 minutes at 180 degrees.

Lush omelette in the oven (slow cooker)

Photo: Lush omelette in the oven (multi-cooker)
The main secret of a healthy dish for a child is the minimal use of vegetable oil. Quail eggs are ideal; they contain more vitamins and microelements.

What you need for cooking:

• Eggs – 4-6 pcs.
• Butter fat – 20-25 gr.
• Salt - to taste.
• Milk – 1.5 tbsp.
• Greenery.

How to cook:

Gather all the ingredients on the table.

Eggs must be thoroughly washed and dried before cooking.

After drying, break them into a deep bowl and beat thoroughly with a whisk.

Add milk and salt to the mixture, mix (preheat the milk in a water bath).

Pour the prepared mixture into molds (you can use silicone muffin baskets).

Grease the dish with butter and garnish with herbs.

The ingredients are for 2 servings.

The perfect protein breakfast is ready. The omelette will turn out fluffy and tasty. If the child wishes, the warm dish can be sprinkled with grated cheese on top.

Casserole with minced meat

If you have a busy day ahead and your child needs a heartier breakfast, here’s a great recipe!

You will need:
100 g minced meat, 2 eggs, half a glass of grated cheese, 3 tbsp.
milk, 200 g potatoes, a quarter of an onion and sweet pepper, paprika. Preparation:

Fry the minced meat with paprika, put it on a plate and fry the chopped vegetables in the same pan. Grate the potatoes on a coarse grater, mix all the ingredients and add cheese. Pour the mixture with beaten egg and milk, place in a mold and bake for 35 minutes at 180 degrees under foil. Remove the foil for the last 15 minutes.

Casseroles: types and methods of preparation

Casserole recipes for a child who is already 2 years old can be very diverse. At this age, children can be offered the most authentic rosy and delicious casseroles with a crust.

Vegetable casserole

The aromatic dietary casserole is not only tasty, but also extremely healthy due to the large amount of vitamins it contains.

Product set:

• cauliflower – 100 g;
• carrot root vegetable – 100 g;
• broccoli – 100 g;
• a pair of eggs;
• semi-soft cheese – 100 g;
• heavy cream – 2 tbsp. l.;
• salt - a little;
• butter – 1 tsp. l.

Cooking process:

1. Vegetables are washed, boiled and cut into small slices.
2. The egg is released into a bowl, salt, cream and grated cheese are added to it.
3. A baking sheet is greased with butter, vegetables are laid out on it and filled with egg mixture.
4. The casserole is cooked in the oven for 25 minutes.

The serving is complemented with green peas or chopped vegetables.

Potato casserole with meat

Children really like the dish, and adults it evokes the aroma of childhood.

Required list of ingredients:

• potatoes – 250 g;
• fresh minced meat – 250 g;
• egg;
• butter – 20 g;
• whole milk – 150 ml;
• small onion;
• a little salt;
• breadcrumbs - 3 tbsp. l.

The recipe consists of steps:

1. The potatoes are washed, peeled and boiled until tender.
2. The onion is finely chopped and fried in oil.
3. Add minced meat to the onion, lightly sprinkle with salt and simmer until done.
4. Potatoes are pureed with butter and milk. At the end, an egg is released into the puree.
5. The baking dish is greased with oil, ½ mashed potatoes, ½ stuffing with fried onions and again ½ mashed potatoes are laid out in layers. The top of the mold is sprinkled with breadcrumbs and placed in the oven for 30 minutes at 180 degrees.

When the prepared dish has cooled slightly, it is transferred to a plate and supplemented with chopped fresh vegetables and sprinkled with chopped herbs.

Potatoes with cheese filling

Another delicious, satisfying and easy dish that you can prepare for your child for breakfast!

You will need:
3 potatoes, 1 tbsp.
olive oil, 200 g cottage cheese, 200 g ham, 20 g herbs, salt, spices. Preparation:

Wash the potatoes, roll in spices, pierce them with a fork and bake for about an hour at 180-200 degrees. Cool, cut in half and take out part of the middle to make boats. Mix the chopped filling ingredients, place in the potato and place in the oven for another 15 minutes.

Apple muffins

Baking for children doesn't have to take a lot of time and effort.

You will need:
2 sweet and sour apples, 350 g flour, 2 tbsp.
milk, 280 ml 30% cream, 25 g butter, 1 egg, 50 g brown sugar, 50 g nuts, 1.5 tsp. baking powder, 1 tsp. cinnamon. Preparation:

Grind 50 g of flour with butter into crumbs, chop the nuts and mix them with sugar. Add sifted flour with baking powder and cinnamon to the sugar. Grate the apples on a coarse grater, mix with milk, egg and cream. Combine all ingredients, place in molds and bake for 25 minutes at 200 degrees.

What to cook for breakfast quickly and tasty: 20 recipes

Omelette with mozzarella and tomatoes for breakfast

Breakfasts for children, the recipes for which are presented later in the article, are high in calories to provide the child with strength and energy for physical and mental activity.

What ingredients will be needed?

For a tasty and healthy protein breakfast with vegetables, you will need the following set of quality products:

• 3 chicken eggs;
• 50 g soft mozzarella cheese;
• 2-4 pcs. fresh tomatoes, preferably small cherry varieties;
• 20 g fresh basil;
• 20 g butter;
• 1 tsp. olive oil;
• 1 pinch of salt and ground black pepper, optional.

Step-by-step cooking process

The recipe for this dish is very simple, and its preparation does not take much time:

1. Chicken eggs must be broken into a deep bowl and shaken with salt and freshly ground black pepper until smooth.
2. Next, heat the chopped tomatoes in a frying pan with butter, and then pour the egg mixture on top of them.
3. After this, you need to spread thin slices of mozzarella cheese over the surface, cover the dish with a lid and remove from the heat.
4. At this time, you need to finely chop the leaves and soft sprigs of basil, mix with aromatic olive oil and lightly grind all the ingredients with a pinch of coarse salt and freshly ground pepper.

5. Before serving, pour the prepared omelet with the prepared basil mixture. The dish goes well with toast brushed with butter.

What can I add?

This omelet can be easily prepared in the form of a funny face, and you can use fresh herbs and onion feathers to make a mustache and hair.

Green buckwheat breakfast

Buckwheat porridge for breakfast for a child can be not only healthy, but also beautiful.

You will need:
1 glass of buckwheat, parsley, cilantro, celery, half a lemon, 1 tbsp.
olive oil, nuts. Preparation:

Boil the buckwheat until tender, season it with olive oil and add chopped herbs. Sprinkle nuts on top and serve with vegetable salad or steamed cutlets.

Children's burger with egg

An excellent alternative to regular sandwiches for a quick children's breakfast.

You will need:
1 bun, 2 eggs, herbs, tomatoes, cucumbers, 1 slice of sandwich cheese.
Preparation:

Pour the eggs into the frying pan and line them into a wide strip, add salt and sprinkle with herbs. Cut the bun in half and place the cut side on the egg. Fold the bun into a burger, put vegetables and cheese in the middle, and lightly toast it on top.

Quick breakfast options for children

Porridge

It is very good if it is different every day. Buckwheat, oatmeal, corn, barley porridge contain many valuable vitamins and minerals. But the well-known semolina has less nutritional value - it contains too little plant fiber.

For children, it is better to cook porridge with milk. According to WHO recommendations, children should receive at least two servings of dairy products per day (for example, 250 ml of milk and 30 grams of cheese with a fat content of no more than 20%). In addition, when combined with milk, all elements and vitamins from grains are better absorbed. Plus, milk enriches the porridge with complete animal protein. You can add a piece of butter, as well as berries, fruits, and a little honey to the finished dish.

Sandwich with butter and cheese

Butter is the only animal fat that is included in all dietary tables without exception. And all thanks to its property of enriching food with fat-soluble, easily digestible vitamins A, E, D. In addition, butter contains healthy fatty acids and complete protein.

Therefore, 1-2 times a week you can feed your child whole grain bread with butter and cheese. Here are the benefits of cereals, fats, and proteins.

Cheesecakes, dumplings, cottage cheese with berries

Porridge can be alternated with cottage cheese breakfasts. For example, casserole, cheesecakes, lazy dumplings. You can also make a cottage cheese smoothie - beat cottage cheese 5.5% with fruits or berries. Very filling and tasty.

Scrambled eggs, omelet

An egg breakfast can be offered to your child 2-3 times a week. It is useful to cook an omelet with vegetables and herbs, even with light meat - turkey, chicken. You can also make a sandwich with a boiled egg - spread butter on whole grain bread and place two halves of an egg. You can do it while it’s hot – the butter will melt a little.

Pancakes or pancakes

Pancakes made from healthy flour - oatmeal, buckwheat - are also an excellent option. And if you make pancakes with spices (for example, grated pumpkin, apple, bananas), then it will not only be tasty, but also very healthy.

Pancakes with cheese

Try making these quick and delicious pancakes with cheese for your child’s breakfast; if you’re already tired of the regular sweet ones!

You will need:
1 egg, 50 g flour, 10 ml olive oil, 50 g cottage cheese, 20 g hard cheese, herbs, mushrooms, ham.
Preparation:

Mix the egg with flour, chopped herbs and cottage cheese. Add olive oil, ham and mushrooms to taste, knead into a thick dough. Fry the pancakes and immediately sprinkle them with hard cheese.

What is included in the diet of a one-year-old child?

At what age can you give your child cheese?

Preparing breakfast for a child is a difficult task. Doctors say that by the age of one year the following products should be introduced into the baby’s diet:

• porridge (especially buckwheat, it does not contain gluten and does not cause allergic reactions);
• fruits and vegetables;
• fish and meat;
• dairy and fermented milk products.

It is necessary to get acquainted with new dishes by gradually increasing the portion. Even if the baby really liked the food, he should not eat the entire plate. For the first time, two or three teaspoons are enough.

Porridge

The healthiest porridges are oatmeal and buckwheat. Rice contains a lot of starch, so it is better to cook it less often. Millet and pearl barley porridges are difficult to digest, so they are suitable for feeding children aged three years and older.

Vegetables

It happens that the baby is capricious and does not want to eat traditional porridge. If parents don’t know what to cook for a one-year-old child for breakfast, you can simply make a salad of fresh cucumbers and tomatoes, cut into small pieces. Also, not a single child will refuse carrots, grated on a fine grater, or industrially produced vegetable (fruit) puree.

Fruits

Babies up to one year old, if they already have teeth, can be given any fruit, except for allergens - citrus fruits. Introducing strawberries should also be delayed until three years. The same goes for raspberries. Apples and pears, bananas, gooseberries and currants never cause allergies.

The healthiest fruits are seasonal fruits grown in the baby’s homeland.

Meat

All children willingly eat steamed cutlets and meatballs. Doctors recommend using rabbit and chicken for baby food. Red meat (pork, beef) is difficult to digest and can cause constipation.

Fish

• If you cook fish soup for your child, be sure to strain the broth so that there are no bones in it. Cod, hake and pollock are recommended for baby food. Babies under one year old should not eat river fish, because it is often infected with parasites. Eggs

For breakfast, you can give your child a hard-boiled egg or an omelet. Be sure to wash eggs before cooking because there may be bacteria on the shell. Duck and goose eggs should not be included in children's diets; they are often contaminated with infections.

Attention! You should not give your children eggs every day. This product often provokes allergies and puts a lot of stress on the liver. You can cook an omelet or boil eggs for a child no more than 2-3 times a week.

Dairy products

Starting from eight months, the baby can be given baby kefir, yogurt and fermented baked milk. These products improve digestion and stimulate intestinal function. Whole milk, on the other hand, often causes stomach upset. Usually fermented milk products are given in the evening or at night, as a light addition to dinner.

Fermented milk products have a beneficial effect on digestion

Pumpkin oatmeal

Healthy, beautiful and very fragrant. The perfect kids breakfast recipe!

You will need:
2/3 cup oatmeal, 2/3 cup milk, 2 tbsp.
pumpkin puree, cinnamon, nutmeg, vanilla, 1 tbsp. honey, nuts. Preparation:

In the evening, pour milk over the cereal, add baked pumpkin puree, spices and honey. Close the lid tightly and put it in the refrigerator until the morning. For breakfast, all that remains is to decorate the oatmeal with nuts and fruits.

Menu for every day - table

The diet of a 1-year-old child is already quite varied. Below is a table with an approximate menu for a one-year-old child for a week, the recipes of which are quite simple to prepare. With the help of our recommendations, you can create a convenient meal option for your baby.

Having written down what to cook for your 1-year-old child, you can buy the necessary products in advance, saving yourself time that you will be happy to devote to your baby.

https://youtu.be/5GztVKFiWg0

Quick pancakes

Prepare them for your child's breakfast with fruit, yogurt, caramel or condensed milk.

You will need:
500 ml kefir, 2 eggs, 80 g sugar, a pinch of salt, 1 tsp.
baking powder, 0.5 tsp. soda, 350 g flour. Preparation:

Beat eggs with sugar and salt, add kefir at room temperature and gradually add sifted flour with baking powder. Lastly, stir in the baking soda and fry the pancakes in a dry non-stick frying pan.

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Sweet carrot and apple breakfast

A very vitamin and easy breakfast recipe that is suitable even for small children.

You will need:
1 carrot, 1 apple, 1 orange, 50 g raisins, 2 tsp.
honey, 50 g nuts, cinnamon. Preparation:

Grate the apple and carrots on a medium grater and cut half an orange into them. Squeeze the juice from the second half, mix with honey and season the salad. Add raisins, nuts and cinnamon.

Scrambled eggs with sausages

Of course, sausages can hardly be called a healthy breakfast for children, but if you really want to, then make it beautiful!

You will need:
3 diet sausages, 1 egg, a quarter of a sweet pepper, 2 champignons, other vegetables to taste, spices.
Preparation:

Cut the vegetables into small cubes and lightly fry. Separate the yolk from the white and add vegetables to the white. Cut the sausages lengthwise, slightly short of the edge, and place them on the frying pan in a square with a heart inside. Seal the corners of the square with toothpicks, pour the yolk into the center, and the white with vegetables along the edges.

Stuffed buns

Another way to beautifully cook scrambled eggs for your child for breakfast.

You will need:
2 buns, 2 eggs, 100 g ham, 1 pickled cucumber, 2 tsp.
oil, 2 tbsp. sour cream, 1 tsp. mustard, greens. Preparation:

Cut the ham and eggs into strips, mix with sour cream and mustard. Remove the lid from the buns, take out the pulp, sprinkle with oil and add the filling. Break the eggs on top and bake with lids at 180 degrees until the whites set.

Rice casserole

For casseroles, it is better to use round rice, which cooks well.

Ingredients

• rice – 100 g;
• egg – 1 pc.;
• sugar – 2 tbsp. l.;
• sour cream – 1 tbsp. l.;
• butter for greasing the mold.

Step-by-step cooking process

1. Rinse the rice in water and boil until tender in a ratio of 1:2, then drain the remaining liquid and cool.
2. Mix the egg with sugar and sour cream, add to the container with rice and mix well.
3. Grease the mold with butter, put the mixture in it and grease with sour cream.
4. The dish should be baked at 180C for 30 minutes.

What can I add?

The casserole can be supplemented with grated apple by adding it to the dough before baking.

How to serve a dish

The cooled casserole is cut into pieces and placed on a flat plate.

Quick curd cream

It looks like a dessert, but in fact it is a very quick and healthy breakfast for a child!

You will need:
400 g of cottage cheese, 4 tbsp.
20% sour cream, 3 tbsp. condensed milk, fruits and nuts. Preparation:

Beat the cottage cheese and sour cream in a blender until there are no lumps left in the mixture. Add condensed milk and beat again, place in bowls and garnish with berries, fruits and nuts.

Cheesecakes with zucchini

Perfect with sour cream or cheese sauce!

You will need:
250 g cottage cheese, 150 g feta, 180 g zucchini, 1 egg, 50 g herbs, 4 tbsp.
flour. Preparation:

Mash the cottage cheese and feta with a fork, add chopped herbs and grated zucchini. Add the egg and spices, flour, and mix the dough. Fry the cheesecakes on both sides until golden brown.

What to cook for your child for lunch: 20 delicious and healthy recipes

List of products needed for 1 year

The calorie content of a toddler's daily diet should be at least 1300 kcal. The menu for a 1.5 year old child remains the same. However, the mobility and activity of the child should be taken into account: some require fewer calories, while others require supplements. However, the menu for a one-year-old child must include the following products:

• milk - 400 ml. (including mom’s);
• fermented milk products - up to 200 g, of which 50 g cottage cheese and 150 g kefir;
• porridge - 200 g;
• meat - 60 g;
• fish - 60 g;
• bread - 10 g;
• children's cookies - 15 g;
• fruits - 110 g;
• vegetables - 200 g;
• fruit juice - 100 g;
• liver - 20 g;
• egg - 20 g.

A sample menu for the child is compiled from these products. When choosing vegetables and fruits, you need to especially consider seasonality. As the famous doctor Komarovsky says, it is better to offer your child fruits and vegetables in season. They contain more vitamins and more benefits for a growing body.

The daily menu for a one-year-old baby does not need to include all of the above products at the same time. Fish, liver, and eggs are given twice a week.

Omelette muffin with bacon

Use silicone muffin cups.

You will need:
3 eggs, 6 slices of bacon, half a tomato, spices.
Preparation:

Beat the eggs with a whisk and add spices and chopped tomato to them. Line muffin tins with bacon slices, fill with egg mixture not to the top and place in the oven at 180 degrees for 20 minutes.

Omelette with vegetables in the oven

A delicious and quick recipe for preparing a child’s breakfast using baking molds or pots.

You will need:
2 eggs, 50 g of mushrooms, a third of bell pepper, a third of an onion, green onions, ginger root, spices, herbs.
Preparation:

Fry vegetables and mushrooms, add grated ginger to them. Beat one egg into an omelette, pour into the vegetables and stir, and sprinkle with herbs and green onions on top. Place everything in a mold, make a small well in the center and pour the second egg into it. Bake for 15 minutes at 180 degrees.

Omelette

People usually protest against omelettes less often than against porridges, but such a breakfast also requires design and mother’s imagination. Omelet is useful for containing (in eggs and milk) vitamins B, E, A, D, fats and proteins, and useful elements.

Adviсe:

• Egg consumption should be moderate to avoid allergies.
• Quail eggs are an ideal option (the risk of allergies is reduced to a minimum, there are no strict restrictions). Instead of 1 chicken - 3-4 quail.
• The eggs should first be washed with water.
• Cooking options: bake in a frying pan with a lid (after 2 years), bake in the oven or steam (from 1 year).
• To make the omelet tasty and attract the baby’s attention, add vegetables (carrots, broccoli, bell peppers, zucchini or potatoes) and herbs to the dish. We “draw” funny pugs on top using food, plant tomato ladybugs, etc.

What can you use to make an omelet for a child?

• Omelette with cheese and zucchini. The zucchini is pre-fried and then filled with the future omelet (eggs and milk, 2:1). You can sprinkle grated cheese after the omelette has risen.
• With herbs and tomatoes. Beat 3 quail eggs with milk, add chopped herbs and tomatoes, a piece of butter, put in the microwave for a couple of minutes.
• With broccoli and carrots (from 1.5 years).
• With potatoes and grated cheese (from 1 year).
• With vegetables (from 1.5 years). Zucchini, greens, carrots, bell peppers.
• With carrots and cauliflower (from 1.5 years).
• With spinach (from 2 years old).
• With fish. Pour the boiled fish into the future omelette and bake in the oven or microwave.

Toasts with cheese and herbs

If you wish, you can add zucchini or tomatoes to the dish.

You will need:
150 g of bread, 2 eggs, 30 g of hard cheese, carrots, herbs, spices.
Preparation:

Grate the carrots and cheese on a fine grater, chop the herbs and mix them with the beaten egg. Add spices, dip pieces of bread into the mixture, place on parchment and bake for 10 minutes at 200 degrees.

Rice porridge with milk

Top the baby porridge with berries, jam, zest and coconut flakes.

You will need:
125 g round rice, 2 tbsp.
30% cream, 1 tsp. vanilla sugar, 500 ml milk, 2 tbsp. sugar, zest. Preparation:

Boil milk with cream, sugar, zest and salt, and add washed rice. Boil for 2 minutes, reduce heat and leave the porridge covered for 35 minutes. Place in a deep plate and decorate to taste.

Oatmeal with banana

Oatmeal with banana is a quick and satisfying breakfast option. You can prepare porridge with water or milk.

Ingredients

• instant oatmeal - 3 tbsp. l.;
• banana – 1 pc.;
• sugar – 1 tsp;
• water – 150 ml;
• milk – 50 ml.

Step-by-step cooking process

1. Bring 150 ml of water to a boil in a saucepan and pour oatmeal into the container.
2. Boil the oatmeal over low heat for 3 minutes, stirring constantly. Remove the pan from the stove and cover with a lid.
3. Boil the milk separately and pour it into the pan with oatmeal.
4. Mash the banana with a fork and add to the oatmeal.

How to serve a dish

Breakfast for a 1 year old child is served in a deep plate. The porridge is supplemented with butter and sugar.

Curd buns

Baking for breakfast for a child can also be useful!

You will need:
2 eggs, 3 tbsp.
sugar, a pinch of salt, 15 g baking powder, 2 tbsp. milk, 250 g cottage cheese, 250 g flour. Preparation:

Stir cottage cheese, eggs, sugar and salt until smooth. Sift flour and baking powder into them, knead the dough and form buns with wet hands. Bake for 12 minutes at 190 degrees, brush with milk, sprinkle with sugar and put in the oven for another 5 minutes.

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Pancakes with filling (honey, jam, cottage cheese with raisins)

Photo: Pancakes with filling (honey, jam, cottage cheese with raisins)
Who doesn't love pancakes? Especially if you wrap different ingredients in them and, as a game, invite your child to guess what’s in the pancake. There is a chance that at least two or three will be successfully eaten!

What you need for cooking:

• Rice flour – 3 tbsp. l.
• Eggs – 2 pcs.
• Milk (warmed) – 2 cups.
• Soda - at the tip of the glass. spoons.
• Boiled water – 2 glasses.
• Salt, sugar to taste.
• Olive oil – 2 tbsp. l.
• Vegetable oil.
• The filling for pancakes is thick jam, honey, curd mass, nut butter.

How to cook:

Take a small enamel saucepan and pour warm milk into it.

Add eggs to milk, beat thoroughly.

Add sugar and salt to taste.

Quench the soda on the tip of a spoon with vinegar and add to the whipped mixture.

Heat the finished mixture over low heat – it should be lukewarm.

Then pour the liquid into a bowl.

Add the flour slowly, stirring with a whisk - this way there will be no lumps in the dough.

Add a little olive oil.

Pour in the water carefully - the dough should be moderately liquid!

Heat the frying pan.

Pour vegetable oil into it.

Using a ladle, distribute the dough evenly over the pan.

When frying, tilt the pan slightly in different directions - this way the pancakes will turn out even.

Turn the dough over to the other side.

Place the finished pancake on a plate.

Let cool slightly.

Stuff the pancake with different fillings.

Frying pancakes is an art, but what can you not do for the sake of a child? If you follow the ingredients in the recipe, you will get 7 or 8 servings. It is important to use your imagination and come up with your own filling for pancakes - your baby will eat breakfast with appetite.