Beet chips: food preparation, cooking procedure, photo

Don't know what to please your family? Are you tired of everything, and it seems that it is no longer possible to surprise your guests with anything? Beetroot chips will come to the rescue. From the most ordinary red beets, which are put in borscht. There is a high probability that they have never seen or tried anything like this before. And beetroot crisps are not only tasty, but also much healthier than potato crisps. You can eat vegetable chips with yogurt and sour cream, sprinkled with any spices and herbs, but you can also season them without anything - it will be much healthier.

Carrot chips

Juicy types of carrots should not be used for snacks, since the water from them must be evaporated for a long time to make the chips crispy. To change the taste of carrot snacks, you can use hot red pepper, dried oregano, thyme, and sage.

You will need:

• Large carrots 1 pc.
• Vegetable or olive oil 1 tbsp. l.
• Dried basil 0.25 tsp.
• Ground black pepper 1 pinch
• Dried rosemary 0.25 tsp.
• Salt to taste

Cooking method:

Cut the carrots into thin slices. Place the carrot slices in a bowl, add salt and pepper, add herbs and spices and mix thoroughly so that each slice is well soaked. If liquid forms at the bottom of the bowl, it must be drained.

Line a baking sheet with parchment and lay out the slices. It is necessary to maintain some distance between them so that they dry evenly. Cook the carrot chips in the oven at no more than 100 degrees, about 1.5-2 hours. Ready-made snacks should be completely dry and crispy.

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Recipe for dehydrator No. 5 - sun-dried tomatoes in an electric dryer

✓ If you want the sun-dried tomatoes to be saturated with herbs (rosemary, basil) and garlic, then pour two or three tablespoons of vegetable oil into the bottom of a glass jar, and then place the actual tomatoes on top. Add a pinch of herbs on top, garlic in the right amount, fill the layer with oil. Salt, then add the next layer of tomatoes, following the same principle, until the jar is full. Ideally, we try to leave as little oil as possible in the space between the slices. To do this, place the tomatoes as close to each other as possible.

To see what cooking sun-dried tomatoes in an electric dryer looks like, you can open the video - How to dry and dry tomatoes in a dehydrator:

Beetroot chips

Beets benefit from their high content of the antioxidant betalain, known for its anti-inflammatory and detoxifying effects. Beet chips have a natural sweetness thanks to their high content of natural sugars, and for a sweet-salty flavor, we serve them with goat cheese dip. This dish will reveal its special taste with a glass of red wine.

You will need:

• Beetroot 400 g
• Salt to taste
• Dried rosemary to taste
• Olive oil 4 tbsp. l.
• Dried ground garlic 1/4 tsp.

Cooking method:

Turn on the oven and bring it to 150 degrees. Prepare the seasoning mixture: stir together salt, ground garlic and dried rosemary. Peel the beets, wash and cut into thin slices (1–2 mm). Place the resulting slices on a paper towel for five minutes to absorb excess moisture. Then transfer the beet slices into a container and season them evenly with olive oil and a mixture of spices.

Place parchment paper on a baking sheet, then carefully place our future beet chips in one layer. Bake in the oven for about 20 minutes.

Nothing but good

For children, you can prepare vegetable chips in the microwave, using the same potatoes. The recipe remains unchanged, only place the dish with potato slices in the microwave, setting the power to 600–750 W. It will take 5-7 minutes for the chips to brown. You can also offer zucchini chips to little gourmets. Cut a small fruit weighing 200–350 g into circles 1–1.5 mm thick, blot with a paper towel and dry. Brush each slice with olive oil, sprinkle with salt, ground basil, red pepper or coriander. Although vegetable chips for children can do without spices. Place the slices on a large dish and microwave them for 5 minutes at maximum power. They can be supplemented with sour cream and dill sauce.

Banana chips

Bananas are the best fruit chips, according to sweet tooths and athletes, rich in natural sugars, potassium, vitamins C and B6. Simply bake them with cinnamon, serve with a mixture of honey and Greek yogurt and enjoy.

You will need:

• Banana 3 pcs.
• Lemon 2 pcs.
• Cinnamon to taste
• Honey and Greek yogurt for serving

Cooking method

Preheat the oven to 90 degrees. Peel the fruits and cut into thin discs of equal thickness. Place them on a baking sheet and sprinkle with lemon juice to prevent them from darkening. Bake the chips for 60 minutes at 180 degrees.

The secret to the benefits of beet snacks has been found

Vegetable chips are a natural product of plant origin. It does not contain flavorings, flavor enhancers or other artificial additives. Crispy beetroot snacks will be a dietary and tasty snack. They do not have a harmful effect on the figure, as well as the digestive system.

What is the energy value

• carbohydrates – 74.3 g;
• proteins – 4 g;
• fat – 13 g.

Beets contain flavonoids that can lower blood pressure.
The chips contain flavonoids that help lower blood pressure and relieve vascular spasms. The product also contains ascorbic acid, folic acid and niacin. These vitamins have a positive effect on brain function, improving memory and thinking.

Beet chips contain betaine, a natural antidepressant. Thanks to him, snacks are considered an excellent way to lift your mood.

Taste and color...

The chips have a pleasant sweetish taste, practically no different in feel from boiled beets. When preparing at home, their taste can be varied with spices: rosemary, hot pepper, thyme, kelp, dry adjika.

Thin beet slices can be eaten raw or baked

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Assortment in Russia

You can find natural snacks in stores that specialize in selling organic and healthy products.

In Russian online stores you can buy eco-friendly red beet snacks at a competitive price with fast delivery to all regions of the country.

Beet chips are a vegetarian product that can also be a healthy snack for your child at school. Diet snacks do not contain sugar, gluten, yeast or eggs, and also provide a feeling of fullness for several hours.

Steps

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Beetroot soup with tarragon cappuccino

Carlo Grecu and Givi Khatisov, chefs of the
One Pot :
“Even if it seems to you that summer is about to end, this is not a reason to be upset. Better prepare yourself a light summer soup for lunch or dinner - beetroot soup. By the way, you can serve it not only cold, as they do in the heat, but also warm it up if it’s rainy and cool outside.”

Ingredients (for 4 servings).

250 ml freshly squeezed beet juice, 200 g cucumbers, 300 g tomatoes, 100 g sweet bell pepper, 1 tsp.
Worcestershire sauce, a piece of Borodino bread, a pinch of sugar, salt to taste. For tarragon cappuccino:
100 g tarragon, 100 ml water, 5 g lecithin, salt to taste.
For serving:
1 radish, half a small cucumber, a quarter of a bell pepper, a sprig of basil.

Instructions

. Place all the ingredients for the soup in a blender and puree. Salt the beetroot soup to taste. For the tarragon cappuccino: beat all ingredients in a blender until foamy. Pour cold or hot soup into bowls. Place basil leaves, finely chopped radishes, cucumber and bell pepper on top. Spoon the tarragon cappuccino on top of the soup.

Subtleties of choice

In order not to become an enemy to your health, you need to carefully choose ready-made vegetable chips. A quality product must:

• include only beets, oil and natural spices;
• do not contain GMOs, flavoring additives or preservatives;
• have a burgundy snack color and a regular round shape.

The shelf life of the product is 365 days at a temperature of no more than 25˚C and a relative humidity of 75%.

RHYTHM

Step-by-step recipe with photos

Peel the beets and chop into thin rings.

Place beet slices in a deep bowl and pour olive oil over them. Mix well so that the beets are coated on all sides with a thin layer of oil.

The thinner the slices, the faster the cooking time. Place the beets on a baking sheet on a sheet of baking paper.

Place in the oven and bake for 40-50 minutes or until the beets have reduced by 1.5-2 times. If necessary, the slices can be turned over. Temperature - 150 degrees. Sprinkle the finished chips with coarse sea salt and pepper... Any...

Nutritional and energy value:

Important additions to the recipe

• Be sure to read the instructions for the dryer in which you will prepare vegetables.
• You don’t have to mix the oil with the beet slices, but apply it with a pastry brush.

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Angelika Recipe author Donat

I really like to cook, experiment in the kitchen and film the results of my creativity.

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What to crunch: recipes for making snacks

To make homemade beet chips tasty and appetizing, the main thing is to thinly slice the vegetables and add the right spices and spices. Paprika, a mixture of peppers and Provencal herbs will add appetizing and fantastic aroma to the appetizer.

Honey beet snacks in a dehydrator

To prepare a light snack you will need:

• Red beets – 4 pcs.
• Lemon – 1 pc.
• Soy sauce – 100 ml.
• Honey – 0.5 tsp.
• Thyme to taste.

To get savory vegetable chips you need:

• Wrap the pre-washed beets in foil and bake in the oven at 180˚C for 2 hours.
• Peel the vegetable and cut into slices no more than 1 cm thick.
• Make a marinade from honey, soy sauce and lemon.
• Pour it over the beets and add thyme.
• Place the slices on a mesh and dry in a dehydrator at 50˚C for 12 hours.

Using this technology, you can also make snacks from raw beets. The finished chips have a crispy texture, sweet and sour taste and spicy aroma.

How to cook in the dryer and oven

To prepare a fashionable snack you will need a modest set of ingredients.

To cook beet chips in a convection dryer or oven you need:

• Take vegetables with a dense and juicy structure.
• Peel them and remove the leaves.
• Using a sharp knife or mandolin, cut slices 1 mm thick.
• Make a marinade of salt, pepper and olive oil.
• Pour the spicy mixture over the beet slices and leave for 30 minutes.
• Line a baking sheet with parchment and carefully place the vegetables with a toothpick.
• Dry the chips in a convection oven at 135˚C or in the oven at 150˚C for 60 minutes.

Beetroot chips can be served as a separate dish and decorate salads, first or second courses

It is recommended to place the finished snacks on a paper towel until they cool completely. You can serve the dish with English sauces - chutney. Read the article about what chutney is and how to prepare it.

Advantages of dried beets over regular beets

Drying beets is really easy, and the benefits from them in winter are enormous. Let's look at the main advantages:

• When dried, beetroot retains almost the entire complex of useful substances.

A small illustration of beetroot benefits
Dried beetroot contains a large amount of potassium, which is good for the heart. Therefore, systematic consumption of dried beets and other vegetables and fruits reduces the risk of atherosclerosis and other diseases.

• Pre-drying the beets simplifies further preparation and saves time.

And if you dry a red root vegetable, it begins to produce the component betaine. Its compounds speed up metabolism and normalize liver function.

• In winter, it is much healthier to eat dried beet than one grown in greenhouses.

Because summer vegetables contain much more nutrients and require less fertilization.

Experts say: dried beets contain twice as many beneficial elements as fresh ones. Thus, drying this vegetable for the winter is not only possible, but necessary.