Top 5 delicious protein cookie recipes you won't be able to stop eating

From the name it is easy to understand that protein cookies are prepared with the addition of protein. Unlike regular cookies sold in stores, they don't contain many empty calories or simple carbohydrates. It’s also convenient that you can prepare such a delicacy yourself. As a rule, familiar products are used for this. We present to your attention several simple and unusual protein cookie recipes for making at home.

We also recommend studying: “The simplest recipes with protein.”

Protein cookies

Today I would like to throw my stone at the protein cookie

Let's consider the composition of several manufacturers.

For 100 gr. product:

35 gr. protein, keep in mind that whey is diluted with wheat protein.

25 gr. fat, and most of the saturated unhealthy trans fats that come from margarine.

25 gr. carbohydrates that contain sugar. Many manufacturers do not write exact numbers so as not to shock the buyer.

Looking at the composition, I just can’t classify this product as dietary or healthy, and God forbid someone unknowingly wants to eat them on a diet, then this is no longer a diet, friends, you can just as easily eat a hamburger, the composition is similar.

100 gr. This pseudo sports product will cost 100 rubles.

2.Tri-o-plex cookies

For 100 gr. product:

23 gr. protein based on soy protein.

42 gr. carbohydrates of which 17 grams. Sahara.

8 gr. fat

Also, as we see, it is a typical gainer, and not a dietary product.

100 gr. This pseudo sports product will cost 150 rubles.

For 100 gr. product:

14 gr. low quality protein from soy, wheat and peas.

50 gr. carbohydrates, of which 27 g. Sahara.

10 gr. the fat portion from which margarine is obtained.

Another slag product.

Price for 100 g. 120 rub.

Such products can only be consumed by ectomorphs because... he is not in danger of gaining fat. By chasing cheapness so that manufacturers can get as much revenue as possible, we end up with a low-quality product.

As we see, friends, another new-fangled sports nutrition trick is designed to rip off your money. Many will say, well, this product is for a “rainy day”, they threw it in the car and forgot, just in case there is nothing to eat on the road, but then it’s better to buy a protein bar, it will be better in composition and the protein will be 2 times higher more. Also, protein cookies have a short shelf life, on average 3 months, from the date of production, but when they arrive in the store, it is unknown how long it will take, and the buy, set and forget trick will no longer work, because the product will quickly deteriorate.

As I already said, there are high-quality protein cookies, but they will cost more, and for this money you can go to a cafe for a snack. This was just my review of this product, in no way am I imposing my opinion on anyone, but I think it might help someone with their choice.

If you choose the right recipe and buy all the necessary ingredients, you can get a really satisfying treat. Such cookies will contain what is required for development, muscle fiber growth and recovery. It's no secret that after training you always want to eat. In the body, a carbohydrate-protein window opens wide open, which needs to be “closed” wisely.

Protein Recipes

Many people believe that proper nutrition means a complete abstinence from sweets and baked goods. In fact, this is not at all true, because there are many recipes for delicious and healthy desserts that will not harm your figure.

In this article we will look at 5 popular recipes with protein for weight loss and pp.

If you replace the usual ingredients, such as sugar, flour or starch, with protein powder, the calorie content and amount of carbohydrates in the finished dish are reduced, and the biological value increases due to the increased protein content.

PP recipes with protein powder help expand the sports menu, which is especially important for those who are tired of protein shakes and want variety.

In this article we will look at 5 popular recipes with protein for weight loss and pp.

Casein cookies. Protein cookies

It is possible to replace protein bars with regular protein cookies that you prepare yourself. The increased amount of protein is achieved without the presence of butter. Moreover, part of the flour can be replaced with protein, which will serve as an excellent source of proteins.

• oat flakes – 80 g;
• protein (casein) – 60 g;
• 50 g sugar or sweetener;
• eggs – 2 pcs;
• baking paper.

Recipe

1. Preheat the oven to 180 degrees.
2. Pour oatmeal into a large bowl.
3. Break 2 eggs into a bowl and mix with the cereal.
4. During the mixing process, half the protein is added to the composition.
5. After obtaining a homogeneous mass, pour the rest of the protein into the bowl.
6. Place baking paper on the bottom of the baking sheet.
7. Using a spoon, the mixture is laid out on paper in separate lumps, forming future cookies.
8. After this, the baking sheet with cookies is placed in the oven for 10 minutes. When the cookies are browned, they can be removed from the oven.

One cookie, in terms of caloric content, will correspond to 60-80 kcal.

Casein or whey protein with the aroma of chocolate, berries, vanilla, etc. is suitable for making cookies. The recipe is not perfect and you can experiment by changing the proportions of oatmeal and protein. At the same time, you need to know that without oatmeal the cookies will have a specific taste, reminiscent of the taste of rubber. Not every athlete will be able to appreciate this taste, therefore, it is better not to resort to such proportions when oatmeal is absent. Sugar can be easily replaced with sweeteners, but you should not resort to honey, as it loses its beneficial properties when heated. You can add nuts, raisins, chocolate, etc. to the main ingredients, to taste.

Protein cookies can easily replace regular oatmeal cookies, which do not promote weight loss, but on the contrary, they can cause excess weight. In addition, such cookies (protein), prepared with your own hands, may turn out to be much tastier than ordinary oatmeal

In addition, these cookies help to gain lean muscle mass, which is very important for athletes

Second recipe

There is another option for protein cookies that does not require cooking in the oven. To do this you will need:

• oatmeal – 1 cup;
• protein powder – 60 g;
• peanuts – 1/3 cup;
• ¼ cup each of nut and coconut oil;
• dates – 2-3 pcs;
• water – 3/4 cup.

Preparation

1. Take a blender and mix peanut and coconut oil, as well as 2 dates and water.
2. Take a bowl in which the dry ingredients are mixed with the mass obtained in the blender.
3. All ingredients are thoroughly mixed until smooth.
4. At the next stage, the resulting mass is used to form future protein cookies. To do this, take a spoon and use it to separate pieces from the dough from which to roll into balls. After this, the balls are placed on a flat surface and pressed down. You should get round cookies, about 3 cm in diameter.
5. After the cookies are formed, they are placed in the refrigerator for 1 hour.
6. Once the cookies have been in the refrigerator and hardened, they can be eaten.

As you can see from the information, making your own cookies that contain a minimum of calories and a maximum of protein is not difficult. Everything here is aimed at gaining muscle mass, not fat. This is especially true for those who play sports.

This is not only useful, but also interesting. In this case, there are many options for obtaining such cookies based on two recipes. After all, you can add some of your own ingredients using one of the recipes as a basis.

The problem of quality and proper nutrition did not arise today - it has existed for a long time. But in our time it is felt most acutely. The quality of food products is constantly decreasing, therefore, many people are switching to the principles of preparing various dishes themselves. The percentage of counterfeit products is constantly high, so there is practically no trust in the manufacturer. And it’s not a fact that the protein bar meets the stated characteristics, and it’s good if it doesn’t harm. When you do something with your own hands, the result is known in advance, which will delight you with a wonderful taste and aroma.

Protein Chocolates

What could be better than a box of chocolates? A box of protein chocolates, of course! Treat yourself to these sweets without fear of getting fat, and share with your loved ones without fear of being discovered! These candies are so tasty and aromatic that no one will suspect that they are filled with muscle-building protein!

Ingredients:

• 100g extra dark chocolate (I recommend chocolate with 85% cocoa content or higher)
• 1 tbsp. softened coconut oil
• 1 scoop Optimum Nutrition Double Rich Chocolate Gold Standard whey
• 1/2 scoop Strawberry Whey Protein Powder (Optimum Nutrition Delicious Strawberry Gold Standard whey)
• 1/2 tbsp. coconut flour
• 1 tbsp. unsweetened almond milk

Cooking method:

1. Melt 50 g of chocolate and mix with 1/2 tbsp. softened coconut oil in a deep bowl.
2. Add half a scoop of chocolate whey protein to the mixture and mix thoroughly.
3. Spread a thin layer of the resulting mixture onto the bottom of the ice tray and put it in the refrigerator to cool.
4. Next we make the filling by mixing strawberry whey powder with coconut flour and almond milk.
5. Place a tiny dollop of filling into each ramekin.
6. Melt the rest of the coconut oil and dark chocolate together and add the rest of the chocolate whey powder to the mixture. Fill all the molds to the top with this mixture.
7. Place your chocolates in the freezer and let them freeze thoroughly. Take them out of the tray and eat them to your health! If there are any surviving candies, place them in the refrigerator for storage.

Professional Advice

The strawberry filling can be replaced with natural peanut butter for a superior nutty flavor.

Nutritional Information: Serving Size (1 candy). The recipe contains 9 candies. Ingredients of one serving:

• Calories – 93
• Total fat – 6.8 g
• Total carbohydrates – 2.4 g
• Total protein – 5.2 g

What to cook?

Many people think that preparing a delicious delicacy is difficult. Not at all. You can always choose a recipe that suits the ingredients and cooking time. So let's get started:

1. Oatmeal cookies with protein. This recipe is well known to most housewives. We'll just update it a little. So, as ingredients you need to buy and prepare coconut flakes (half a glass) and the same amount of egg whites. After this, measure out four cups of oatmeal (preferably as small as possible), stevia (four teaspoons), vanilla (3 teaspoons is enough), apple mousse (one cup), protein powder (7-8 scoops), raisins ( as a rule, half or a whole glass is enough), a little almond (half a glass) and two tablespoons of cinnamon.

Pour everything into a large bowl and mix thoroughly until a homogeneous mass is obtained (if, of course, you can call it that). Preheat the oven to 160-180 degrees Celsius. While the oven is heating up, start forming cookies of the required shape on a sheet (you should get about 50-60 servings). Install the “blanks” and let them stand in the heat for about 20 minutes. That's all - wonderful and healthy cookies are ready. The recipe is very simple, and the preparation itself will take no more than 20-30 minutes. The main thing is to buy everything in advance.

1. Simple protein cookies. This recipe is even simpler. Its peculiarity is the minimum amount of fat and calories in its composition. As a result, cookies can be safely eaten even while losing weight. A big plus is the minimum amount of flour, which is replaced by protein. This delicacy is best eaten about 30-40 minutes before the start of classes. On the one hand, it will provide the necessary feeling of satiety, and on the other hand, it will give the body a supply of useful substances and energy.

You can adjust the recipe yourself. For example, no one bothers you to buy and add more protein to cookies, and reduce the total volume of oatmeal. In this case, you will get a satisfying product for gaining weight.

In general, let's look at the cooking features in more detail.

You will need oatmeal (90-100 grams), protein (casein or whey - 25-30 grams), one-third cup of sugar, egg white (2 pieces) and special oven paper (you will bake delicacies in it).

If you don’t like large oat flakes, you can grind them or use them to make flour. The protein can have any flavor (this is up to your preference). Just don't overdo it with protein, because the cookies may turn out bitter. Sugar can be removed by adding sugar substitute instead. It is useless to use honey, because when heated, there will be no useful substances left.

Once everything is prepared, pour into a bowl and mix until combined. After this, use a spoon to spread the finished mixture onto a sheet in the form of a small cookie. Preheat the oven to 180-200 degrees and place the sheet with the preparations inside. Just 15-20 minutes is enough and the nutritious food is ready.

Pumpkin cakes

Don’t think that pumpkin is just one dish - pumpkin porridge, which many people ate in childhood; you can make very tasty and healthy dishes from pumpkin, we’ll look at one of them below:

COMPOUND:

- 1/3 cup (250-300 mg) buckwheat flour - ½ cup (250-300 mg) pumpkin puree - 1 teaspoon vanilla - 1 teaspoon baking powder - ¼ cup almond milk - ½ scoop vanilla protein or caramel (15g) - ½ teaspoon salt - ½ teaspoon cinnamon - ½ teaspoon seasoning for pumpkin puree - 2 tbsp. spoons of sugar - 4 pcs. – egg whites – 1 tbsp. spoon of coconut

PREPARATION:

1. Stir in pumpkin puree, buckwheat flour, vanilla, protein and almond milk.

2. Then add the egg whites and mix again.

3. You can add walnuts, bananas and other fruits.

4. Place the resulting mixture in a frying pan, preferably greased with coconut oil.

5. Place coconut shavings on top of a homogeneous mass and enjoy the delicate and pleasant taste.

Delivery to Boxberry pick-up points

The process of receiving the parcel at the point of delivery will be quick and comfortable. You will not see any queues, and friendly employees will quickly find your shipment and help you unpack it.

how to arrange delivery to Boxberry points,

Orders are shipped the next business day after payment is confirmed. The day of delivery to the Boxberry warehouse is not taken into account when calculating delivery times.

The shelf life of parcels at the point of issue is 7 days

, then the parcel is returned to the sender. Please take this into account when placing your order.

The ordered product is reserved for a maximum of three days. If within three days you do not pay for the goods set aside for you, we reserve the right to terminate the order without prior notice.

Oatmeal with protein and banana

Even pancakes can be healthy and can be eaten without harming your figure. Athletes and simply adherents of a healthy diet can take note of this simple recipe for pancakes with protein.

• 100 g oat bran;
• 60 g protein MICELLAR CASEIN;
• 1 pinch of baking powder;
• 1 tbsp. a spoonful of low-fat yogurt;
• 1 tbsp. spoon of coconut powder;
• 1 chicken egg white or 2 quail eggs;
• half a banana;
• 4 tbsp. spoon of almond milk.

Combine all of the listed components using a blender. Pour a small portion of dough into a hot frying pan and fry on both sides. This recipe for protein pancakes will help diversify the menu of any athlete.

Helpful tips for making protein-based desserts

Many people are interested in what can replace protein in baked goods. A complete analogue cannot be found among conventional products. As a last resort you can use:

1. Egg powder with an energy value of 542 kcal per 100 g. Includes up to 45% protein, 37% fat, 7% carbohydrates and about 6-8% water.
2. Powdered skim or whole milk. The first can be used to gain muscle mass.
3. Soy protein concentrate. Contains about 60% protein and 1-10% fat.

What protein should you use in baking?

1. Whey. The most popular protein option for baking, consisting of 20% whey and 80% casein. It is divided into isolate, concentrate and hydrolysate. Most recipes with protein use Whey from different manufacturers: Be First (Russia), Optimum (USA), Skills (Russia), Maxler (Germany), etc. Whey protein somewhat dries out dishes, so they need to be moistened using cottage cheese, bananas, eggs.
2. Casein. Unlike protein, this is a slow protein, which is useful to consume before bed. It is quite convenient to cook with it, because when mixed with ingredients it becomes thick and does not give the dryness that is characteristic of Whey.

In fact, you can use any type of protein in baking, since they all 100% fulfill their function of enriching the finished treat with the required amount of protein. You can make smoothies, muffins, muffins, cheesecakes, cakes and much more with protein.

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With almonds

Ingredients

• Powdered sugar – 195 gr.
• Flour – 210 gr.
• Almonds – 90 gr.
• Egg whites – 5 pcs.
• Vanilla sugar – 3 gr.
• Candied fruits – 425 gr.
• Butter – 25 gr.

Preparation

1. Separate the whites from the yolks. Beat the whites into a bowl. Whip them up.
2. Sift the powder. Continue beating the mixture.
3. Add vanilla sugar.
4. Cut the fruits into small pieces. Place in egg whites and sugar mixture.
5. Grind the almonds. Pour into mixture.
6. Sift flour there. Mix the products.
7. Place the mixture into a jigging bag.
8. Cover a baking sheet with special paper and brush with butter.
9. Place the mixture from the bag onto a baking sheet in the form of figures.
10. Turn on the oven at 60 degrees.
11. Place the dough in the oven. Dry it for 10 minutes until a crust forms.
12. Switch heating mode to 130 degrees.
13. Bake cookies for another 12 minutes.
14. Serve the finished chilled delicacy with tea.

Protein cookies according to a simple step-by-step recipe with photos

Delicious cookies - simple recipes with photos

Editor

How to make protein cookies: a classic recipe with step-by-step photos and a detailed video master class. Helpful tips for cooking and serving

From this article you will learn how to bake incredibly tasty and healthy protein cookies with apples and forget about high-calorie treats forever. Preparing such baked goods will not take much of your time and effort, and you will be able to make very appetizing golden brown cookies. This dessert will not only improve your figure, but will also pleasantly delight you with its nutritional value and aroma.

Kitchen appliances and utensils: oven, kitchen scale, blender, mixer, baking sheet, serving dish, deep bowl, cutting board, knife, kitchen spatula, parchment paper, pastry bag, paper towels, oven mitts.

Ingredients

Step-by-step preparation

1. Prepare the apples for the cookies. Rinse 2 small green apples under running water and dry with paper towels. Using a knife, peel the apples, cut them in half and remove the core and seeds. Cut the apples into small slices and place in a blender bowl.
2. Add 1 chicken egg to the bowl with apples, then separate another white; you won’t need the yolk. Beat the apples and eggs in a blender until smooth. Then add 125 g of low-fat cottage cheese to the apple mass and beat everything with a blender until a homogeneous liquid consistency.
3. Pour the prepared mass into a deep bowl and add 30 g of oatmeal to it. Then add about 60-65g of ground almonds and 30g of protein of your choice into a bowl. Add 3 g of baking powder to all ingredients and mix everything well with a mixer until smooth.
4. Place the cookie dough into a piping bag using a spatula. Instead of a pastry bag, you can use a clean plastic bag and make a hole in one corner for the dough.
5. Line a baking sheet with a sheet of parchment paper. Squeeze the cookie pieces out of the pastry bag onto parchment paper, spacing them out from each other. Using a spatula, lightly flatten the dough. For baking, you can use two baking sheets at once, or alternately. Make cookies using all of the dough.
6. Preheat the oven to 180 ºС and bake the cookies for about 25 minutes. Transfer the finished cookies to a serving dish and cool at room temperature, then serve the healthy treat to the table.

Instead of apples, you can add coconut or any berries to the dough; the cookies will turn out very fragrant. Often oatmeal is used instead of oatmeal, which gives the cookies an appetizing chaotic shape and does not affect the taste. It is better to store cookies in the refrigerator.

Video recipe

You can watch the video in detail to see how to make dough with protein and cottage cheese, and then bake aromatic healthy treats.

Coconut scented

Ingredients

• sugar – 90 g
• vegetable oil – 20 g
• coconut flakes – 215 g
• salt – 5 g
• eggs (whites) – 2 pcs.
• lemon wedge – 10 g

Preparation

1. Pour the shavings into a deep bowl.
2. Add sugar. Mix.
3. Wipe the bowl for whipping egg whites with a slice of lemon.
4. Pour the whites in there. Beat until thick foam.
5. Add salt. Beat the mass.
6. Add the mixture of coconut and sugar, spoon by spoon. Mix.
7. Grease a baking tray with oil.
8. Form figures from the dough.
9. Turn on the oven at 180 degrees.
10. Place the baking sheet with the dough in the hot oven.
11. Bake cookies for 16 minutes until brown.

• Very fresh eggs are not suitable for baking sugar cookies. Egg whites that are kept in a cold place for 24 hours will whip better.
• You can beat the mass with a whisk or mixer in a deep and spacious bowl.
• The whites must be beaten until a foam forms that will retain its shape.
• To bake sugar cookies, it is best to use homemade powder. To do this, grind the sugar in a coffee grinder. Starch is added to store-bought powdered sugar. Then it will dissolve faster. And this will speed up the process of whipping egg whites and powder.
• Starch will allow cookies made from proteins and sugar to be stored longer.
• Without adding starch to protein cookies, the dough will soften.

The protein foam should be so thick that when the container with whipped egg whites is turned over, the foam should not flow.

• Baked goods must be stored in a dry place.
• Sweet protein cookies can be stored for several days.
• Baked goods made from proteins and sugar can be coated with cream or boiled condensed milk and glued together. Serve to guests with aromatic coffee.
• The delicacy can be used to decorate cakes.
• If nuts are used in a baking recipe, one part of them must be ground very finely, and the other part must be chopped into large pieces.
• For an appetizing aroma, you can add lemon or orange zest to the dough.
• If the dough needs to be placed in a cold place in order for it to thicken and reduce the waiting time from 6 hours to 30 minutes, you should add homemade powdered sugar without starch to the mixture.
• Place the dough figures on a baking sheet at a distance of several centimeters from one another. Sugar cookies will spread when baked.
• The finished delicacy should cool, then you can remove it from the baking pan.
• Sugar must be added to the dough strictly according to the recipe. If the amount of this product is more than expected, the finished cookies will look like caramel.
• If the whites and sugar do not whip well, add a spoonful of semolina to them.
• You can add honey to the dough.
• You can serve sugar cookies with proteins with green tea.
• It is better to place a sheet of baking paper on a baking sheet and grease it with butter. If you grease the pan with vegetable oil and place the dough there, the bottom of the cookies will turn dark brown.
• Properly whipped whites stay on the whisk and do not hang down.
• The prepared dough must be baked immediately. During storage, the protein mass loses its shape.
• You need to add salt and citric acid to the proteins. Then the mass will be easier to whip into foam.

Protein cookie recipe “like Bombbar”

Bombbar has a large selection of healthy but tasty cookies. It is represented by a whole line of Bombbar Protein Cookies in a variety of flavors:

The manufacturer also offers chocolate-covered protein cookies. It is separated into a separate category - Chikalab. It contains cookies with chocolate icing without sugar and based on natural cocoa butter.

You can try making your own treat using other Bombbar products, in particular protein. The simplest protein cookie recipe requires the following ingredients:

• yogurt, unflavored, natural - 100 g;
• low-fat cottage cheese - 200 g;
• bran - 4 tbsp. l.;
• Whey Protein from Bombbar - 4 scoops.

Method for making cottage cheese cookies:

1. Separately mix protein with bran and yogurt with cottage cheese.
2. Combine the resulting mixtures and bring to a homogeneous consistency.
3. Make round cookies that are not too large.
4. Place on a baking sheet greased or lined with parchment.
5. Place in the oven for 10-15 minutes. Bake at 180 ºC.

How else to make cookies like Bombbar's

For this oatmeal protein cookie recipe you will need:

• Bombbar peanut butter - 2 tsp;
• stevia - 1 tsp;
• chicken egg - 2 pcs.;
• oatmeal - about half a glass.

1. Beat the eggs together with stevia until foam forms.
2. Add peanut butter and stir again.
3. Add flakes - by volume, so that the dough is not too liquid.
4. Make cookies and place them on a baking sheet.
5. Bake for 15-20 minutes. The optimal temperature is 180 ºC.

With this peanut butter, there is another interesting recipe for Bombbar protein cookies. Additionally, you will need a Bombbar “Peanut” protein bar. The consumption for 1 cookie is 2 bars. They are baked in the oven for 5-7 minutes at a temperature of 180 ºC. Then peanut butter is spread on one bar, and the second is placed on top and pressed.

Protein Baking Recipes

• Oatmeal cookies. Protein cookies are a fairly common and popular recipe. To prepare, take 150 g of oatmeal, 90 g of protein powder, approximately 100 g of peanuts, half a glass of milk, and an egg. Preparation process: grind the flakes, add egg, milk, crushed peanuts and protein powder to the resulting slurry, mix everything thoroughly. We form cookies from the prepared mass and place them on a baking sheet. Bake for about 15-17 minutes at 190 degrees (you need to monitor the cooking process so that nothing burns).
• Protein pancakes. Take a quarter cup of oatmeal, a quarter cup of cottage cheese, a couple of spoons of protein, half a cup of egg whites. Mix all the ingredients until a homogeneous dough mass is formed, let it brew for about 10-15 minutes. We bake in the same way as regular pancakes in a frying pan in olive oil. Serve with nut butter and chocolate chip decoration.
• Pancakes with protein. Pancake is a pancake. To prepare them, we take the following ingredients: 60 g of protein powder (casein with vanilla flavor is optimal), 20 g of ground oatmeal (can be replaced with coconut flour), 1 egg, 2 egg whites, a spoonful of baking powder, a couple of spoons of cocoa powder, half a glass of low-fat milk. Mix the ingredients and bring to a homogeneous mass. You need to fry in a preheated frying pan (adding oil for frying is not recommended).

• Cupcakes. To prepare you will need: 500 g of low-fat cottage cheese, 50 g of chocolate-flavored protein, two spoons of fiber, an egg, two egg whites, a couple of spoons of raisins, a spoon of sunflower oil, two spoons of cocoa powder, two spoons of coffee, 100 g of baking powder. Mix cottage cheese and fiber with protein powder in a blender, add egg and whites, butter, mix until smooth. Add baking powder, raisins, cocoa powder, coffee. Mix again. Can be cooked in the microwave by selecting the “Convection” mode.

• Waffles. To prepare waffles, we need: 10 egg whites, 100 g of protein (optimally whey), oatmeal (150 g), 300 g of low-fat cottage cheese, vanilla sugar (a couple of spoons), a pinch of orange zest. Mix the whites with protein powder until smooth, add cottage cheese and orange zest. Mix everything. Only after this add flour and mix again. Heat the waffle iron, spray it with baking spray, and pour in the resulting batter.
• Muffins. We will need: two bananas, two eggs, 50 g of oatmeal, a teaspoon of baking powder, a couple of spoons of whey protein, a pinch of cinnamon. Cut the bananas into small pieces, smooth them into a deep plate, add ground oatmeal, and mix. Add egg, cinnamon and protein. Mix again. Add another egg and mix. Place the dough into molds and bake until done in the oven at 170-180 degrees.

• Pie. We prepare a pie with protein as follows: first, beat two eggs for the crust, add a couple of spoons of protein (with any flavor), three spoons of chopped oatmeal, three spoons of wheat bran, two spoons of chopped peanuts. Mix everything and put it in the oven to cook for 8-10 minutes. To prepare the main layer of the pie, take low-fat cottage cheese (250 g), a spoonful of cocoa powder, 10 g of gelatin). Mix everything thoroughly and put it in the refrigerator to harden.

For all the recipes described above, protein from Do4a Lab is perfect.

Low calorie oatmeal cookies. Diet oatmeal cookies

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. Diet oatmeal cookies will be a healthy snack and a small outlet for those with a sweet tooth. It is not only tasty, but also healthy: the fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today’s selection contains as many as 5 recipes for oatmeal diet cookies, choose the one you like the most. All recipes contain detailed descriptions and photographs, so preparing them will not be difficult.

Recipe for oatmeal cookies without flour and butter

This recipe is a godsend, as the cookies are prepared without flour or butter. To prepare 15 pieces you will need:

• 2 cups extra oatmeal;
• a handful of raisins or other dried fruits (you can take dried berries);
• 2-3 tablets of sweetener (1 tablet = 1 tsp sugar);
• 3 eggs;
• 1/3 tsp. vanillin;
• cinnamon to your taste

Preparation:

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs and add vanilla.

3. In a large bowl, combine oats, raisins, sweetener and cinnamon. If the flakes are large, soak them first. Add the beaten egg mixture to it.

4. Let's move on to forming the cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turns out to be too liquid.

5. Place the baking sheet in the oven and bake for 15-20 minutes. After cooking, the cookies need to be cooled.

Dukan Oatmeal Cookies (Readers' Choice!)

A quick and easy recipe for diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran according to the Dukan diet. To prepare 1-2 servings you need:

• 1 egg;
• 3 tbsp. oat bran;
• 1 tablet of sweetener;
• 2-3 tbsp. yogurt;
• 0.5 tsp baking powder.

Preparation:

1. Preheat the oven to 180 degrees.

2. Combine all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply place the cookies on parchment and bake for about 15 minutes. Fast and easy!

Diet oatmeal cookies with banana

For this recipe you need:

• 1 cup extra oatmeal;
• 1 large ripe banana (be sure to be ripe, as it will be easier to mash);
• 1 egg;
• 1 tablet of sweetener;
• 1 tsp cinnamon

Preparation:

1. Before starting cooking, set the oven to preheat to 180 degrees.

2. Mash the banana in a bowl, add a glass of cereal, beat in the egg and mix well. Then add sweetener and cinnamon.

3. Place the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be crispier, you can leave them in the oven for another 5 minutes.

Diet oatmeal cookies with kefir

For this recipe you need (10-12 cookies):

• 200 g extra oat flakes (those that are not instant);
• 1 glass of kefir (you can take yogurt);
• any dried fruits or nuts of your choice (about 1/2 cup in total);
• 2-3 tbsp. honey;
• 1 apple;
• 1 tsp baking powder;
• vanillin, cinnamon to taste.

Preparation:

1. Mix the flakes with baking powder, cinnamon, and vanilla. Pour kefir over everything (the consistency will be thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, after peeling it. If the apple gives juice, drain it so that the dough does not turn out liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. Roll the dough into balls, which need to be flattened to form a cookie shape. Place on a baking sheet covered with parchment or silicone mat.

4. Bake for 40 minutes at 180°C.

Recipe for oatmeal cookies with cottage cheese

To prepare 10-12 cookies you need:

• 100 grams of oatmeal or rolled oats;
• 100 grams of low-fat cottage cheese (if it is difficult to find 0%, take the lowest percentage);
• 2 egg whites;
• a handful of raisins or dried apricots (they need to be cut);
• 1 tbsp honey;
• cinnamon, vanillin to your taste.

Preparation:

1. Mix all the ingredients in a large bowl, you should get a thick dough.

2. Use your hands to form balls, which we place on a baking sheet covered with parchment paper. When all the balls are laid out on the paper, use a spoon to press down each ball, you will get a cookie.

3. These oatmeal cookies should be baked at a temperature of 180-200 degrees for 20 minutes. Once the cookies are ready, let them cool to make them even crispier.

These baked goods will be a great addition to breakfast or a small snack at work!

Biscuit cookies with squirrels

The following products are used in this recipe:

• 100 grams of butter;
• 180 grams of vanilla sugar;
• a glass of whites;
• 150 grams of flour;
• a little lemon zest.

Remove the butter from the refrigerator in advance and beat it with vanilla sugar. Separately, beat the whites until they form a thick foam. Add them to the oil, stirring gently. Then add sifted flour and grated lemon zest. Everyone is kneading. Place a layer of dough on a baking sheet. Bake at a temperature of 150 degrees. Then cut into strips and put back in the oven until it becomes crispy.

Perhaps, if not everyone, then many people love cookies. However, not everyone knows that you can cook it using egg whites. The recipes are quite simple, but the end result is an original cookie, airy and crispy. In addition to proteins and sugar, you can add different types of nuts, candied or dried fruits, as well as chocolate. A small amount of cocoa in the dough allows you to get an interesting delicacy. Most often, cookies expand during baking, so you need to take this into account when placing the cookie on a baking sheet.

With candied fruits

Nutritionists advise not to make your menu monotonous. To do this, you can put candied fruits and dried fruits in cookies. Required ingredients for preparation:

• Whey protein – 80 g.
• Candied fruits – 50 g.
• Dried apricots, raisins, prunes – 30 g.
• Egg – 2 pcs.
• Oatmeal or rice flour - 3 tbsp. l.
• Sweetener - to taste.

By adding a protein shake to cookies, you can enrich the dish with protein, making it healthy and tasty.

The process of preparing such a delicious dessert is quite simple:

1. Beat the eggs thoroughly with the addition of sweetener.
2. Dried fruits are poured with boiling water, then washed.
3. Add protein and flour to the eggs and mix thoroughly.
4. Candied fruits and finely chopped dried fruits are added to the dough. Stir until the mass is homogeneous.
5. The oven is heated to 200 degrees.
6. Place parchment on a baking sheet and grease it with olive oil.
7. Use a teaspoon to form small cookies.
8. Bake for about 20 minutes.

After cooking, allow the baked goods time to cool. These cookies are crispy on the outside and tender on the inside.

Cookies with coconut and chocolate

This simple but delicious recipe uses the following ingredients:

• one protein;
• 100 grams of sugar;
• dried apricots - five pieces;
• 50 grams of walnuts;
• 70 grams of chocolate;
• the same amount of coconut flakes;
• zest of one orange.

Thanks to coconut flakes, the cookies have a very subtle and delicate aroma. It is better to take dark or milk chocolate, but without additives.

Quest Protein Cookie

Our rating of the best healthy cookies ends with a protein snack from the American sports nutrition manufacturer Quest Nutrition. Why only 5th place for cookies from such a reputable brand? The fact is that the product loses to its competitors in many respects. Low protein content, palm oil and butter in the composition, specific taste at a very high price make these cookies not very popular. Corn fiber, declared by the manufacturer as a non-digestible fiber, just like isomalto-oligosaccharide, is absorbed almost completely in the intestines. Therefore, the calorie content of the product on the packaging is indicated incorrectly.

Let's consider the ratio of KBJU in a 59 g serving:

Proteins 15 g, Fats 16 g, Carbohydrates 5 g.

Energy value 240 kcal.

Quest Protein Cookie, as noted above, has a specific taste, since it clearly contains a sweetener. But customers who regularly consume erythritol and stevia and are accustomed to their taste are satisfied with the taste of the cookies. The aroma of the snack is natural and bright. The consistency is soft, loose, slightly moist, like a dried sponge cake.

Price for 1 serving: 210 rub.

Our TOP 5 best protein cookies do not include such popular products as Protein Rex from Royal cake and Fuze. An analysis of their composition showed that they can hardly be called protein snacks due to their low protein content.

Now you know which protein cookies are the best and what to choose in the store. Carefully read the ingredients of products, study the components and do not believe everything that the manufacturer promises.

We wish you success on the path to your goal!

Protein Ice Cream

Regular ice cream contains quite a lot of fat and various preservatives. Due to its high calorie content, this frozen dessert is difficult to fit into your sports diet. However, you should not refuse this dish, because there is a very simple recipe for protein ice cream that will not harm your health, but on the contrary, will help you recover after an active workout.

• 100 g whey protein WHEY or MULTI PROTEIN (any flavor you like);
• 170 g Greek yogurt 2%;
• A small piece of pineapple, apple, or 4-5 tablespoons of orange (grapefruit) juice.

Homemade diet oatmeal cookie recipe

To make low-calorie and healthy cookies, only whole grain oatmeal is suitable. Instead of sugar, use any sweetener. You can also sweeten the treat by adding natural fruits or dried fruits: dried apricots, raisins, prunes, dates, dried berries. To increase the protein content in dietary cookies, add cottage cheese or ready-made protein for athletes to the dough. Kefir or yogurt will help glue the oatmeal together. So, let's get down to business - here is a recipe for homemade diet oatmeal cookies.

Ingredients

• 150 g oat flakes
• 50 g of any nuts
• 50 g dried fruits
• 3 eggs
• sweetener
• ½ teaspoon baking powder

Healthy fruits that will compete with sweets

Grind the nuts in a blender or with a knife. Mix all ingredients into a homogeneous mass and let “rest” for an hour. The flakes will swell, and then you can start making your diet oatmeal cookies. Form into medium sized flatbreads. Place in the oven preheated to 180 degrees for 10 minutes.

Dietary cookies made from oatmeal, banana and dried fruits

This recipe completely eliminates sugar, since banana and dried fruits give the liver the necessary amount of sweetness.

Ingredients: • Oatmeal – 100 g • Prunes, dried apricots and dried berries (cranberries, cherries, strawberries) – a handful • Skim milk – 70 ml • Banana – 1 pc. • Coconut flakes - 10 g • Fructose - 1 tbsp.

Grind 50 g of flakes into flour, and leave 50 g in its original form. Mix both masses. Cut dried berries and fruits. Combine the oat mixture with fructose, coconut, and fruit and berry mixture. Puree the banana and beat with milk. Mix all ingredients, knead the dough. With wet hands, form small balls out of it, place them on a pre-greased baking sheet, and flatten them slightly. Bake for 20 minutes at 200 degrees.

How to bake protein cookies: the best recipes

Most of the recipes are very simple and based on familiar products. However, they will make your diet much more healthy and varied.

Oatmeal Protein Cookies

These cookies are made without flour. The following ingredients will be required:

• 100 grams of oatmeal;
• 1 scoop of protein (banana or chocolate);
• 2 eggs.

Mix the egg whites and oatmeal, add the yolks and mix well. Let the egg whites cool and beat them with a mixer until a thick foam forms. She gently stirs into the dough. Place the mixture on a baking tray lined with baking paper. The thickness of the product should not exceed 5 mm. Place the cookies in the oven, preheating it to 190 degrees. Baking time – 15-20 minutes.

• calorie content – ​​273 kcal;
• proteins – 20 g;
• fats – 9 g;
• carbohydrates – 30 g.

Peanut cookies

This recipe also uses oatmeal. Prepare the following components:

• 150 g oatmeal;
• 80 g protein;
• 100 g peanuts;
• 20 g milk;
• 1 egg.

To prepare, you need to grind the flakes and peanuts. Combine them, add beaten egg, milk and egg white, stir well. Next, form the cookies and place them on a baking sheet. Bake for 15-20 minutes in an oven heated to 180 degrees.

KBJU per 100 grams:

• calorie content – ​​377 kcal;
• proteins – 28 g;
• fats – 17 g;
• carbohydrates – 31 g.

Treat with cottage cheese and oatmeal

These protein cookies are made with the following ingredients:

• 50 g protein (chocolate);
• 2 eggs;
• 150 g low fat cottage cheese.

Place the oatmeal in a large bowl and crack the eggs. Add one scoop of protein and mix, then add the second scoop and mix again. Combine the resulting mixture with cottage cheese, mix everything again. Make the cookies and place them on a baking sheet previously lined with foil or baking paper. Bake until the cookies are golden.

KBJU per 100 grams:

• calorie content – ​​127 kcal;
• proteins – 16 g;
• fats – 4 g;
• carbohydrates – 7 g.

Protein cookies with Goji berries

The benefits of these high protein cookies are complemented by the popular Goji berries. For preparation you will need the following ingredients:

• 200 g oat bran;
• 50 g Goji berries;
• 50 g protein;
• 125 g yogurt;
• 1 whole egg and 1 egg white.

Mix yogurt and eggs in one container, and the remaining ingredients in another. Combine them together and mix. Roll the dough into a ball and make cookies. Place in an oven preheated to 160 degrees and bake for 20 minutes.

KBJU per 100 grams:

• calorie content – ​​147 kcal;
• proteins – 15 kcal;
• fats – 4 g;
• carbohydrates – 11.9 g.

Weight loss cookies with egg white

This homemade protein cookie recipe is perfect for those who want to lose weight. For preparation you need the following components:

• 80 g rye bran;
• 260 g egg white;
• 125 g milk with 1.5% fat content.

Mix bran with eggs and add a pinch of soda. Mix until mixture is smooth, then form into cookies. Place it on a baking sheet and bake at 180 degrees until golden brown.

KBJU per 100 grams:

• calorie content – ​​74 kcal;
• proteins – 9 g;
• fats – 1 g;
• carbohydrates – 7 g.

Top 5 cooking ideas

Keep in mind that the dough does not roll out and shape well, so you can either roll it into balls or spoon the dough onto the baking sheet. Use baking paper or a heat-resistant baking mat. There is no oil in the dough, and the cookies may burn and stick.

Since we are preparing without sugar, you can optionally add a sweetener tablet to all ingredients. So, the recipes are step by step.

Banana Cinnamon Flavor

Perhaps the simplest and most famous fitness cookie with banana. It's easy and quick to prepare. Immediately turn on the oven to 180 degrees.

1 cup oatmeal flakes; 1 large banana; 1 egg; 1 teaspoon cinnamon.

In a deep plate, mash the banana with a fork until smooth, add the cereal, add the egg and cinnamon, and stir. Place the cookies on a baking sheet, leaving free space between them, and bake for 10 minutes until they become tender, and if you want drier and crispier ones, leave them in the oven for another 3-5 minutes, being careful not to burn.

Kefir-fruit pleasure

Not the fastest recipe, but everyone will like very tasty, melt-in-your-mouth kefir cookies. And by the way, no eggs!

3 cups of cereal; 1 cup low-fat kefir; Half a cup of nuts or dried fruits; 3 tablespoons of honey.

Preparation starts early. Pour the cereal into a bowl and pour kefir over it. Cover and leave to swell for an hour. At this time, chop nuts and dried fruits. When an hour has passed, add them to the bowl. There is also honey, and, if desired, vanillin, cinnamon, nutmeg. Stir to form a thick dough, roll into balls, flatten them and place on a baking sheet. Place in the oven, preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

This recipe for rolled oats with cottage cheese produces an unusual taste, just for those who are already tired of oatmeal in all its forms. However, this is why you can also make cottage cheese oatmeal cookies in the same recipe, but you should definitely try oatmeal cookies too. We cook with whites; we don’t need yolks.

100 grams of rolled oats; 100 grams of cottage cheese (if you don’t have low-fat cottage cheese, take the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 squirrels; A tablespoon of honey.

Turn the oven on 180 degrees. Mix all the ingredients together, you can add cinnamon or vanilla (not vanilla sugar!). Take a little dough and roll into balls in your hands. Place them on a baking sheet. Press each ball with your fingers or a tablespoon. Bake for 20-25 minutes.

Chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate, and if you spread the amount of cookies over two or three days, it will not harm your figure. Of course, we only bake anything for those losing weight with dark chocolate.

130 grams of oatmeal; 30 grams of bitter dark chocolate; 100 ml milk; 1 banana; 2-3 pieces of prunes (if you don’t have them, replace them with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half the oatmeal in a blender to flour. Grate the chocolate and chop the prunes into small cubes. Mix milk, banana and honey in a blender. Place all ingredients in a bowl, make dough, and form cookies. Bake at 180 degrees for 15-20 minutes, the top should be browned.

By the way, life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Protein sweetness

For those who need fewer carbs and even more protein, we make oatmeal and oatmeal protein cookies. You can eat it instead of protein bars before going to the gym to fill your body with energy. The calorie content of 1 cookie is about 75 kcal.

50 grams of oatmeal; 50 grams of oatmeal; 25 grams of casein protein, available in flavors; 2 egg whites; Sweetener; Can be made with raisins, apples, nuts, dried fruits.

Turn on the oven at 190-200 degrees. Mix all ingredients until a homogeneous dough is formed. Place on a baking sheet piece by piece, using a teaspoon, leveling so that the maximum thickness is about 5 mm. 10-15 minutes is enough for the top to brown. Let cool and try!

Keep in mind that even such healthy cookies should not be eaten more than 2-3 pieces in the morning. This is not an option for a cheat meal, but for emergency situations when you have an unbearable craving for sweets. Control yourself and be slim and beautiful!

5+

Protein smoothie

A simple protein smoothie recipe is also very popular among athletes and those who want to fill the lack of protein without harming their figure. A light cocktail prepared by yourself will give a powerful boost of energy and strength.

• 60 g whey protein WHEY or MULTI PROTEIN;
• 1 tbsp. l ground walnuts and flaxseed;
• 0.5 tbsp. low-fat yogurt;
• 2 bunches of spinach;
• 180 g of fresh or 300 g of frozen berries (any to your taste);
• 350 g of water.

Combine all the listed components together and mix using a blender. A tasty and healthy cocktail is ready.

Protein pancakes

Another simple recipe with protein is pancakes, which can be completely different: with milk or kefir, chocolate, oatmeal or banana, pumpkin or blueberry, etc. Their main advantage is quick preparation.

For this protein pancake recipe you will need:

1. Mix all ingredients except protein and syrup.
2. Add protein, beat everything until smooth.
3. Fry in a small amount of vegetable oil on both sides until golden brown.
4. When serving, drizzle with maple syrup.

If desired, you can top the pancakes with some chopped bananas or strawberries.

Description of preparation:

One of the conditions for successful preparation is to beat the whites well.
They must keep their shape. To do this, before use, you need to cool them well, and wash the dishes and whisks thoroughly and dry them. Baking temperature also plays an important role. Even an increase of 10-20 degrees can affect both the appearance of the cookies and the taste. Following the recipe and recommendations, the dessert will definitely please you! Purpose: For an afternoon snack Main ingredient: Nuts / Flour / Eggs / Coconut / Egg white Dish: Baking / Cookies / Sweet

Delicious gingerbread cookies with protein

The highlight of the ginger protein cookie recipe is the pleasant smell and taste of ginger and honey with cinnamon. This is a classic for the New Year and Christmas table, but you can prepare the delicacy at any other time. For this you will need:

• cinnamon - 0.5 tsp;
• dry ginger - 1 tsp;
• egg yolk - 1 pc.;
• rice flour - 100 g;
• honey - 80 g;
• protein powder - 25 g;
• butter - 15-20 g;
• nutmeg - 1/3 tsp;
• soda - 0.5 tsp.

1. Take honey, oil and spices, place in a saucepan and put on fire.
2. After boiling, add soda.
3. Stirring, bring to a boil again. When the mass increases and foam appears, remove from the stove.
4. Add protein with flour and yolk, knead.
5. Wrap the dough in cling film and leave in the refrigerator for 1 hour.
6. On a floured surface, roll out the dough into a 2-4 mm layer.
7. Cut out cookies using shaped cutters. You can involve children in this exciting process.
8. Bake on a baking sheet with parchment for 5-7 minutes at 180 ºC.
9. Cool after baking.

For glaze you can use regular cottage cheese and dyes. Custard made from milk with the addition of cornstarch is also suitable. In the case of cottage cheese, just beat it with a blender, mix it with dye and place it in a pastry bag. They simply squeeze the cream out of it, decorating the cookies to their taste.

Protein cookie recipe. 5 recipes for oatmeal cookies that everyone can eat

The benefits of natural products for your figure in every crispy bite?

oatmeal cookies for a thin waist.

Ingredients: Oatmeal – 300 g. Raisins – 40 g. Kefir – 300 ml. Honey – 3 tbsp. l. Vanillin. Cinnamon. Preparation: We soak the flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes, mix all ingredients. Place on a baking tray lined with baking paper. Bake for 30 minutes. At 180-200 gr. If desired, you can add any dried fruits. Instead of kefir, you can use hot water.

oatmeal cookies with orange juice.

Ingredients: * oranges - 2 pcs * oatmeal - 1 tbsp * almonds - 1/2 tbsp * soda - 1 tsp * sweetener - to taste. Preparation: Remove the zest from one orange. Squeeze out the orange juice. Grind the almonds in a mortar or crush them with a knife. In a deep bowl, mix oatmeal, sweetener, orange zest, almonds, soda (if desired, you can add sunflower or pumpkin seeds, raisins, dried apricots, etc., add juice and knead the dough with your hands until smooth. Line a baking sheet with baking paper, lay out and Use a spoon to form cookies. Bake for 15 minutes at 180 degrees. Bon appetit!

banana-oatmeal cookies: to the delight of your figure!

Ingredients: * oatmeal - 100 g * kefir 1% - 1 tbsp * milk 1% - 4 tbsp. l.* bananas – 1 pc.* egg – 1 pc.* poppy seed – 2 tbsp. l.* raisins – 50 g.* water – 1 tbsp.* honey – 2 tbsp. l. Preparation: Pour oatmeal (preferably instant) with a glass of water and leave for half an hour. Pour the poppy seeds with warm milk and honey (for a tablespoon of poppy seeds, 2 tablespoons of milk and a tablespoon of honey), also for half an hour. And pour boiling water over the raisins and steam. Then pour a glass of kefir or milk into the Oatmeal, add an egg and mashed banana, poppy seeds and raisins. Mix all. You can also add cocoa and honey. You can add cinnamon. Place carefully by the tablespoon onto a baking sheet. Bake at 200 degrees for 15-20 minutes. Bon appetit!

oatmeal cookies: a boost of mood!

Ingredients: * whole grain flour - 200 g * oat flour - 100 g * applesauce - 50 g * flaxseed (or olive) oil - 2 tbsp. l.* cinnamon – 1 tsp.* water – 125 g (boiling water).* soda – 1 tsp.* raisins – 50 g.* sweetener – to taste. Preparation: Peel the apple and grate it finely grater to make 50 g of puree, this is one small apple. Mix white flour and ground Oatmeal, add sweetener, cinnamon, apple, butter, raisins, soda, pour in boiling water (this is what will extinguish our soda) and quickly knead the dough. It should be sticky, but at the same time easy to mold. Immediately make cookies while the soda reacts, do not stretch this process for half an hour. Place them on a silicone mat or parchment paper and place them in an oven preheated to 180 C for 20 minutes (adjust to your liking here. Cool the finished cookies and only then serve? Bon appetit!

banana cookies: 15 minutes and you're done!

Ingredients: * bananas - 2 pcs * oatmeal - 1 tbsp * cinnamon - to taste * nuts, raisins - to taste Preparation: mash bananas with Oatmeal, mix. Add nuts, raisins, cinnamon. Cook at 180 degrees in the oven on parchment paper for 15 minutes. Bon appetit!