Muesli - how to prepare it at home and eat it: benefits for weight loss, what types of muesli are there

After reading this article, you will learn how to properly prepare muesli. A healthy breakfast is the best start to the day, it is taking care of yourself and your health, it is a boost of energy for the whole day. If you want to diversify your diet and increase your fiber intake, muesli is the best option for breakfast. In addition, you do not need to spend a lot of money on this healthy breakfast, and you can easily prepare this dish yourself at home. This is very important because packaged muesli often contains harmful additives. Moreover, you can use the ingredients according to your taste preferences.

What is muesli

Muesli is a mixture of products, which includes:

• cereals;
• bran;
• pieces of fruit;
• nuts, etc.

Muesli is divided into two varieties according to the method of preparation of the cereals included in its composition:

• baked;
• raw.

The first ones are called granola, they are made by baking at low temperatures, the composition includes:

• natural juices;
• fruit or berry purees;
• honey;
• cereals;
• vegetable oils.

In the manufacturing process of the second variety, no heat treatment is used, and the mixture for consumption contains mechanically processed oat flakes (products of the “Lux Version” brand, muesli E.G. Lavrova is the contact person; muesli “Matti”). In some cases, the flakes are fried, which increases their nutritional value.

Commercially available muesli is a dry mixture ready for further preparation of breakfast, lunch or dinner in an accelerated version: long cooking or baking is not required. Due to the nutritional supplements included in the cereals, quick and long-lasting saturation and cleansing of the body occurs.

Ingredients

The basis:

• Cereal flakes, such as oat flakes, wheat flakes, rye flakes, etc.
• Dried fruits, to taste, preferably organic
• Nuts and seeds, whole or chopped, to taste
• Milk
• Yogurt
• Fresh fruit, if desired

Dr. Bircher's original muesli recipe: 3 tablespoons oatmeal or 4 tablespoons Hercules

• 135ml water
• 180ml yogurt
• 4 teaspoons (20 ml) lemon juice
• 4 tablespoons (60 ml) honey
• 800g well washed apples
• 4 tablespoons (60 g) chopped almonds or hazelnuts

Regular muesli recipe: X Information source Adapted from Jude Blereau, Wholefood

, (2007), p. 60, ISBN 978-0-7624-3074-1

• 4 cups cereal flakes (barley, oats, rice, rye, or wheat)
• 1/2 cup (65 g) sunflower seeds
• 1/2 cup (32 g) pumpkin seeds
• 1/2 cup (72 g) sesame seeds
• 1 cup (95 g) chopped almonds
• 1 cup (230 g) chopped dried fruit
• 1 teaspoon (2.6 g) ground cinnamon
• Fresh fruits
• Regular yogurt

Swiss-Style Muesli: X Information Source Adapted from Family Circle (Australia), Rosemary Stanton's Healthy Cooking

, (1998), p. 28, ISBN 0-86411-666-7

• 1 cup (60 g) Hercules
• 1/2 cup barley flakes
• 3/4 cup (180 ml) skim milk
• 1 large apple, cored and finely chopped
• 1 basket blueberries (or you can add another finely chopped apple)
• 1 tablespoon (15 ml) honey
• 1 cup low-fat yogurt
• 1/2 cup toasted almond flakes
• 1/4 teaspoon (1 gram) ground cinnamon

Toasted Muesli: X Information Source Adapted from Family Circle (Australia), Rosemary Stanton's Healthy Cooking

, (1998), p. 28, ISBN 0-86411-666-7

• 750g Hercules
• 250g barley flakes
• 1/2 cup fried buckwheat
• 1 cup wheat germ
• 1 cup coconut flakes
• 1/3 cup (48 g) sesame seeds
• 1/2 cup almonds
• 250g dried fruits
• 250g raisins
• 1/2 cup (32g) pumpkin seeds
• 1/2 cup (72 g) sunflower seeds

Benefits of muesli

Regardless of the type of cereal flakes included in the composition, the product has a rich vitamin and mineral composition and has the following effects:

• increasing immunity;
• eliminating the feeling of hunger;
• eliminating constipation;
• strengthening hair and nails due to the high content of B-group vitamins;
• normalization of blood sugar levels.

When choosing a product, you should pay sufficient attention to its composition:

• best before date;
• appearance (depending on the availability of storage conditions);
• flavorings and other food additives should be absent;
• The content of honey in the composition to add sweetness is preferable to sugars - the first component has an additional antiseptic effect.

It is advisable to choose flakes that consist of several types of cereals - they have greater benefits.

Is there any harm from muesli?

The wrong choice of product for the purpose of losing weight can lead to gaining extra pounds - the opposite result. The composition should be:

• balanced;
• natural.

People with:

• diseases of the gastrointestinal tract;
• gastritis;
• kidney diseases;
• allergic reactions.

The reason for selecting an alternative option may be the presence in the composition:

• dyes;
• flavorings;
• thickeners.

It is worth considering that, according to data from some sources on independent control, the products of some manufacturers contain mold fungi in acceptable quantities. This fact can affect the quality of the product if the expiration dates are observed, but also if storage conditions are violated (excessive dryness, humidity, temperature conditions). Therefore, if the packaging allows, it is advisable to pay attention to the appearance.

For this reason, to avoid gastrointestinal disorders, it is recommended to cook for a few minutes when preparing a dish.

Added fruits or candied fruits can cause no less harm, so you should pay attention to their color: too toxic shades indicate the addition of dyes of synthetic origin. Preservatives may also be present. It is recommended to choose flakes with the simplest composition and the least number of added components. And include berries and fruits during the cooking process yourself.

If you have diseases of the cardiovascular system, vegetable fats contained in the product can cause harm, so you need to pay attention to their presence in the flakes. As can be seen from the data provided, the product is of great benefit. But if you choose a product of poor quality for preparing a quick breakfast, you may not get the desired result when losing weight, but also cause harm to the body in the presence of certain diseases or harmful additives.

Muesli can be combined with different fillings and filled with any liquids

conclusions

1. Muesli is a healthy base for an easy to prepare breakfast dish.
2. There are several options for preparing flakes purchased ready-made: one requires cooking in the evening, the other just before use.
3. The correct selection will allow you to achieve your desired goals.
4. Baked muesli and granola are easy to prepare at home.
5. If you have gastritis, kidney or gastrointestinal diseases, or allergies, you should choose and consume muesli with extreme caution.

How to make muesli at home

You can prepare muesli yourself at home using the following ingredients:

• oatmeal;
• nuts;
• dried fruits

All ingredients are baked in the oven. This option is distinguished by the absence of:

• dyes;
• flavorings;
• other unwanted additives.

The finished product can be combined with fruit juices or fermented milk drinks. Recommended storage:

• poured into a container;
• placing it in the refrigerator.

Flakes should be used for cooking, but not for instant cooking.

Muesli baked with nuts

An analogue of a homemade dish according to the recipe below for “WOW!” muesli.

Recipe for granola with nuts

Preparation does not require exact adherence to the specified components - replacement and addition of others is possible - the given proportions must be observed. The list of ingredients for cooking consists of the following components:

• three hundred grams of oatmeal;
• one hundred eighty grams of nuts;
• dried fruits – 180 g;
• one hundred twenty-five grams of honey;
• sixty grams of vegetable oil;
• one hundred twenty-five grams of apple or grape juice;
• two tablespoons of cinnamon;
• salt, black pepper (add to taste).

Preparation:

Measure out the indicated amounts of oatmeal, dried fruits and nuts. Cut nuts and dried fruits into small pieces, mix with oats. In a bowl, mix the indicated volumes of honey, vegetable oil, juice, cinnamon, salt, pepper and put on fire.

Stir the mixture until all components are dissolved (dressing). Pour the prepared dressing into the mixture of oatmeal with nuts and dried fruits and stir. Cover a baking sheet with parchment paper and lay out the granola, trying to make the layer thin, and place in an oven preheated to 160 degrees for fifty minutes. Stir the mixture every ten minutes to prevent particles from sticking together.

Determine readiness by the formation of a golden brown crust. When the granola muesli is ready, remove the pan from the oven, stir and leave to cool.

Granola is a mixture of healthy cereals, dried fruits, nuts, spices

Muesli bars

The value for nutritional value in kilocalories is 3600. The recipe for preparing the bars may differ from the one below by adding other ingredients or replacing ingredients; pre-grind the oats using a coffee grinder. The list of ingredients for preparation consists of:

• one hundred and twenty grams of oatmeal;
• two hundred and fifty grams of dates;
• one hundred and fifty grams of dried apricots;
• fifty grams of dried cherries;
• forty grams of raisins;
• fifty grams of cashews;
• fifty grams of walnuts;
• one hundred milliliters of apple juice;
• two tablespoons of honey;
• one teaspoon of cinnamon;
• one tablespoon of flour;

Preparation:

Measure out the indicated quantities of dried fruits and wash. For dates, dried apricots, and raisins, do the following additionally: immerse in water (hot water) for fifteen minutes and after the specified time, place on paper towels to dry.

Grind the dates using a blender, chop the nuts and dried apricots. Add cinnamon and juice to the chopped dates. Bring the mixture to a boil over low heat and cook for several minutes. Place the oatmeal on a baking sheet lined with parchment and immerse it in an oven preheated to 170 degrees for ten minutes, cool. Place the cereal in a bowl, add date puree, dried fruits, nuts, and stir.

Form bars from the resulting mass, place them on a baking sheet lined with parchment paper and place in the oven preheated to 180 degrees, bake until ready (about 10 minutes). Wrap the finished dish in the form of bars in foil (each separately) to prevent drying out, and store in the refrigerator.

Muesli baked with apple

The dish obtained in accordance with this recipe can be consumed ready-made or supplemented with drinks. Can be used for weight loss or as a dessert.

Muesli “Budwig”

The recipe is excellent by adding oil, flax seeds and cottage cheese, then it is possible to add components to add flavor (lemon juice, honey, etc.) Ingredients for preparation:

• low-fat cottage cheese - six tablespoons;
• linseed oil - three tablespoons;
• flax seeds - two tablespoons.

Preparation:

Grind flaxseeds using a coffee grinder. Mix cottage cheese with flax oil in a blender, add crushed flax seeds. Use within twenty minutes – the dish will spoil quickly.

Muesli with banana

Muesli with banana and yogurt

The recipe is easy to prepare. List of required ingredients:

• muesli flakes - fifty grams;
• dark chocolate – fifty grams;
• six tablespoons of yogurt;
• one banana.

Preparation:

Fry the muesli in a frying pan until golden brown, cut the banana into four parts and place on deep plates (in each piece). Place muesli into bowls, pour in some chocolate (melted) and yogurt.

Muesli recipes for weight loss

For weight loss, you should select cereals with special care, taking into account the above recommendations: no dyes, flavors, etc. For diets, store-bought muesli should be raw, but not baked. You should bake a dish for weight loss yourself. The presence of complex carbohydrates in the composition saturates the body and prevents the absorption of excess amounts of food.

Weight Loss Bars Recipe

Ingredients:

• oatmeal – three hundred grams;
• nuts - thirty grams;
• dried fruits – thirty grams;
• honey - sixty grams;
• sunflower oil - sixty grams.

Preparation: Place the indicated components in appropriate quantities in a bowl, mix thoroughly. Cover a baking sheet with parchment paper, lay out the prepared mixture and place in a preheated oven at 180 degrees for forty minutes. After this time, check readiness, cool and cut into strips.

Granola recipe

Ingredients:

• hazelnuts - one handful;
• oats - one glass;
• cashews - one handful;
• raisins - one handful;
• refined sunflower oil – three tablespoons;
• flower honey - three tablespoons.

Preparation: Mix the ingredients in the indicated quantities, cover a baking sheet with parchment paper, lay out the prepared mixture and place in an oven preheated to 170 degrees, bake for fifteen to twenty-five minutes.

Recipe for mixed cereals with pear

Ingredients:

• a mixture of cereals in the amount of two stem spoons;
• one pear;
• cinnamon - on the tip of a spoon;
• honey - one spoon;
• yogurt;
• lemon - one piece.

Preparation: Peel and chop the lemon (zest), chop the pear using a grater. Combine the zest, cereals, cinnamon, honey, pour yogurt on top and lay out the chopped pear.

Differences between granola and muesli

The products are beneficial to human health and have a certain external similarity. However, lovers of healthy eating need to know that there is a significant difference between muesli and granola:

1. The main difference is that muesli is not subjected to heat treatment during the production process. For this reason, the product is a raw flake. They can be filled with water or milk and eaten. Granola undergoes heat treatment during the production process, becoming the finished product at the exit.
2. Muesli contains nuts, starch and wheat flour, which significantly increases the calorie content of the product. In addition, a lot of sugar or chocolate is added to muesli. The granola recipe includes honey, fruit syrup, and sometimes a little vegetable oil.
3. The main share of raw materials in the production of muesli is cereal flakes. A small amount of dried fruits or nuts is added to enhance the taste. Granola consists of 50% berries and nuts. This definitely changes its consumer properties. Granola is a more nutritious product compared to muesli.
4. The question of which food contains the most calories is a matter of particular debate. There is an opinion that the calorie content of granola is higher due to the technology of its production. Of course, calorie content is affected not only by production technology, but also by the ingredients included in the final product. If you analyze the calorie content indicated on the standard packaging of store-bought muesli and compare it with similar indicators for homemade granola, then muesli will win.

Considering the composition and preparation technology, it can be argued that granola is a healthier breakfast than muesli.

What types of muesli are there?

Muesli can be either raw or baked. Without heat treatment, they can contain various useful additives - from nuts to dried fruits. Also, natural juice, honey, and sometimes even vegetable oil are often added to baked muesli. Baked breakfasts are baked at a low temperature. As for cooking muesli in the oven, it becomes crispy and incredibly tasty.

How to eat granola correctly?

Granola is a complete breakfast. The product, which has the form of a crumbly mixture, is simply poured into a plate and poured with milk. In just one minute, breakfast is ready to eat.

In addition, the product can be mixed with different berries, pieces of fruit, seeds or nuts, and added to smoothies. Granola gives wide scope for food experiments.

You can always take a bar or bag of granola flakes with you and use it if necessary for a quick and healthy snack. Granola is a completely finished product.

How to eat muesli correctly

Muesli is recommended to be consumed in the same way as regular cereal. You just need to pour boiling water over them and wait the time that is written on the product packaging. By the way, cereal flakes will be a good alternative for a full meal.

To make them as satisfying and healthy as possible, you will need to pour hot milk, fruit juice or yogurt over them. Fill in one to one proportions. There is no need to pour only hot liquid and pour in warm milk and heat it in the microwave.

Benefits and varieties

Muesli appeared in our country in the 1990s. It was at this time that Russians began to visit European countries more often and became acquainted with this popular breakfast. The benefits of this product are indicated by the presence of natural ingredients. The product has a beneficial effect on digestive processes. This is explained by the fact that it consists of a significant amount of dietary fiber. The vitamins present in the composition help strengthen the immune system.

Especially for those who want to get rid of excess pounds, it is recommended to eat muesli daily.

They are rightfully considered a product that is intended for proper nutrition. But despite this, when purchasing, experts advise carefully familiarizing yourself with the ingredients used in production. It is imperative to take into account how much sugar the product contains and whether palm oil is present in the composition. It is these components that can significantly reduce the usefulness and minimize the dietary properties.

Today, manufacturers produce and sell muesli of the following varieties:

1. Raw – the ingredients are not processed during their production.
2. Baked - cereals, honey, vegetable oil and juice are used to produce this product. All ingredients are thoroughly mixed and then baked. As a result of this process, the taste qualities of the muesli change, becoming rich and pronounced.

When choosing, be sure to take into account that the raw product is not allowed for consumption by everyone. Experts do not recommend eating it for people who have liver problems or those with weakened immune systems. Such recommendations are given primarily due to the fact that the composition contains cereal grains containing a large amount of saponins, phytic acid and tannins. As a result, raw breakfasts are poorly absorbed by the body. When purchasing, pay special attention to the manufacturer. Buy products from trusted brands that have proven themselves exclusively on the positive side during their existence and have won a huge number of positive reviews.

The best muesli for breakfast

Breakfast is considered the most important meal of the day. It is necessary to ensure that the morning meal contains all the necessary components.

The choice of menu for breakfast should be approached especially responsibly. Products should be selected in such a way that the body is saturated and recharged with vigor. Only healthy foods can provide an energy boost for the whole day.

For many, muesli seems like the ideal breakfast. They cook very quickly, have excellent taste and are considered very healthy.

A proper and healthy breakfast, such as muesli, can help cleanse the intestines. This is explained by the fact that the product contains a sufficient amount of fiber. Berries, fruits and grains help strengthen the immune system. By systematically eating muesli, the body is reliably protected from seasonal vitamin deficiency.

Muesli dorset cereals Simply delicious

Classic muesli from a British manufacturer is of high quality. The mixture is truly healthy, since no preservatives are used in its production. For those who watch their weight and prefer proper and healthy eating, this breakfast will definitely appeal to you. Despite all its usefulness, it is not worth eating such a breakfast raw, since the grains are poorly digestible and have an adverse effect on the gastrointestinal tract. Experts recommend eating it in the morning. It is very healthy and rich in slow carbohydrates. The muesli is not at all sweet, the grains are hard.

Average price: 297 rubles.

Muesli dorset cereals Simply delicious

Advantages:

• natural ingredients;
• sealed packaging;
• the price fully corresponds to the quality;
• suitable for combating excess weight.

Disadvantages: none found.

Berry Tasteville

Muesli will give you health and energy for the whole day. It contains many healthy ingredients, such as oat, wheat, barley, rye and sprouted wheat flakes, as well as strawberries, almonds and pistachios, as well as pieces of pumpkin and dried apricots. Thanks to this balanced composition, when consumed, metabolism is normalized, the immune system is strengthened and the body gets rid of harmful substances. The production uses nuts and cereals, which saturate the body for a long time and energize it.

They are produced by a fairly popular brand, which is known in the world for its healthy dietary products. To get a tasty and healthy breakfast, just add water or milk to the muesli and let it brew.

Average price: 232 rubles.

Berry Tasteville muesli

Advantages:

• original taste;
• excellent composition;
• suitable for dietary nutrition;
• whole flakes without crumbs;
• no harmful ingredients;
• acceptable price.

Disadvantages: none found.

Bruggen Gourmet

For a complete breakfast and excellent digestion, many buyers recommend using this option for breakfast. Wild berries give them their characteristic amazing fruity taste. In addition, this breakfast provides a good source of protein, vitamins and minerals. Able to revive food, making it tasty and healthy.

Average cost: 213 rubles.

Bruggen Gourmet muesli

Advantages:

• ease of storage;
• high quality;
• no preservatives;
• pleasant taste;
• excellent type of cereal;
• beautiful packaging.

Disadvantages: difficult to find in regular stores.

FINE LIFE

Developed by the manufacturer for those who lead a healthy lifestyle and want to lose weight. They will be an excellent option for breakfast. It has a rich composition, which contains cereals, fruits and berries. It does not require pre-cooking and has a positive effect on the body, saturating it with vitamins and energy. Before eating, you just need to pour the juice over the dish. There is no sugar in the composition, but instead glucose acts as a sweetener. It does not cause any harm to the body and is perfectly absorbed. Breakfast perfectly satisfies hunger and is an excellent option for replacing unhealthy dishes.

Average cost: 157 rubles.

]FINE LIFE muesli

Advantages:

• natural ingredients;
• fast saturation;
• does not harm the figure;
• rich composition;
• acceptable cost.

Disadvantages: none found.

AXA Muesli Crispy

A completely ready-to-eat product consisting of baked oat flakes with honey, dried fruits and cereals. The product can be eaten either dry or with the addition of kefir, milk or yogurt. Allows you to quickly get enough and have breakfast without spending time on cooking. According to customer reviews, this option helps to adhere to proper nutrition. I'm pleased with the excellent cardboard packaging, inside of which there is a transparent bag of cereal. They are enough for about 3-4 breakfasts. Contains vitamins E and C.

Average cost: 129 rubles.

AXA Muesli Crispy

Advantages:

• low cost;
• completely ready for use;
• can be eaten dry;
• abundance of useful components;
• reliable packaging.

Disadvantages: Contains fragrances and palm oil.

Healthy Supplements

There are a lot of packages on store shelves with muesli, pieces of fruit, and nuts on them. How to find out whether the breakfast muesli offered to consumers is healthy. First of all, you need to take a close look at the method of preparing cereal flakes. You need to choose those that have been treated with infrared rays; they are less caloric and more healthy. If the ingredients have been fried, then it is better to leave such a pack in the store. The benefits of such a product are significantly reduced.

You should choose breakfast muesli because it contains healthy fiber. The body needs it for the full functioning of the digestive system and intestines. Different muesli, made from different cereals, have their own certain differences, despite this, they will have a positive effect on the well-being and functioning of the body.

The healthiest thing to eat is pure muesli for breakfast. All additives in the form of nuts, chocolate, dried fruits increase the calorie content of the future dish. It is best to buy plain packages of cereal flakes.

Simple, tasty muesli for breakfast, the benefits and harms of which have been studied in detail by nutritionists, can become a complete breakfast. Cereal flakes have many advantages.

Muesli is a source of complex carbohydrates. The body needs a lot of time to completely digest breakfast, which fills a person with energy until lunch. Such a breakfast will eliminate harmful snacks, and the feeling of hunger will not bother you.

Adding dried fruits allows you to get not only fiber, but also useful vitamins.

Adding nuts to muesli helps normalize cholesterol levels, has a beneficial effect on skin condition, and fills the body with essential protein.

Adding it in the form of seeds fills the body with healthy fatty acids, vitamins, and minerals.

If we consider the harm that muesli can cause, then several points should be highlighted:

1. Muesli with sweet additives will be harmful to your figure. If you fill your cereal with full-fat milk or sweet juice, you won’t be able to lose weight, and a few extra pounds will definitely appear on the scale.
2. Sweet muesli causes sharp spikes in insulin, after which severe hunger appears.
3. Cereals with various additives are very high in calories. They should be left on the shelf, taking a pack of regular cereal, adding a little honey and a few dried fruits to taste.

Muesli, like any product, can be harmful or beneficial. It all depends on the person’s attitude towards the product.

What is muesli (photo)

Muesli is a combined product that includes not only raw or baked cereals, but also other healthy ingredients, such as nuts, dried fruits, bran, honey and various spices.

Muesli first became known in 1900, when a Swiss hospital doctor independently created this healthy dish for patients. He always promoted healthy eating and a raw food diet, but none of his colleagues supported him. But the patients willingly followed the specialist’s recommendations, because they wanted to get better as quickly as possible, but still consumed the prescribed oatmeal with dissatisfaction.

Therefore, the doctor decided to diversify the healthy food by adding some hazelnuts, pieces of fresh apples and orange juice. His patients devoured this food with great desire and even began to call it “Bircher muesli” - in honor of the inventor.

Of course, the doctor did not patent his invention, but this was later done by another person, an American entrepreneur who began to earn millions from the dish. In Russia, muesli became known already in the 90s. Later, this food became very popular among those losing weight.

Types of muesli

There are 2 types of muesli:

• raw cereal flakes, which are first lightly crushed and then combined with different types of nuts, seeds, and, of course, dried fruits;
• baked cereal flakes, prepared in the oven and combined with natural fruit juices and honey, nuts, dried fruits.

The first option is suitable for lovers of unsweetened foods, but the second, higher in calories, is often found in the form of bars, suitable for light snacks.

Composition of muesli

All the benefits of muesli are due to the presence of only ingredients of natural origin. Typically, a useful product includes:

• Nuts of different types;
• dried fruits;
• dried berries;
• cereals;
• wheat sprouts;
• natural honey

Thanks to all the listed components, the culinary mixture of muesli consists of a set of macroelements and microelements necessary for the human body (calcium, magnesium, iron, potassium), amino acids, slow carbohydrates, proteins, fats, vitamins C, B, E.

Calorie content

The calorie content of muesli is determined by the presence or absence of heat treatment, as well as the number of additives added. The method of use is also taken into account. That is, if cereal flakes are brewed with boiling water, then the energy value will be less. But if milk or homemade yogurt is used for this, it will be much higher.

More precisely, if the muesli contains dried fruits, then the calorie content will be 325 kcal. If with nuts - 377 kcal, but in baked bars the energy value will be the highest - 416 kcal.

The benefits and harms of muesli for the body

First, about the benefits of muesli. This is a balanced food product, thanks to the enzymes and amino acids present in the composition. All components of the porridge are perfectly absorbed by the body, eliminate the feeling of hunger, and also charge it with energy.

If you regularly include a healthy dish in your breakfast, your well-being will significantly improve and the functioning of many organs and systems will be stabilized. Often they even include muesli in dinner.

Useful properties of muesli:

1. Beneficial effects on the human body as a whole.
2. Thanks to the high content of dietary fiber, work in the gastrointestinal tract improves and normalizes. The process in the intestines is also stabilized and peristalsis improves.
3. Regular consumption of muesli helps eliminate waste and toxins, bad cholesterol, salts, heavy metals and radionuclides.
4. Constipation is eliminated and metabolic processes are normalized.
5. The benefits of muesli have also been noticed for the prevention of neoplasms and protects against the formation of cancer cells in the intestines.
6. Slowing down the aging process and antioxidant effect.
7. Strengthening the immune system.

Now about the dangers of muesli... Only those muesli that are of unnatural origin can bring negativity. This is especially true for baked cereals in sweet syrups, supplemented with various additives (dyes, preservatives or low-quality chocolate). The calorie content of such a product increases.

Natural honey can play a negative role, losing a number of its positive qualities during heat treatment. In addition, in this case it consists of simple carbohydrates, which are contraindicated when losing weight.

Benefit

Muesli is very healthy. This product is part of a healthy lifestyle. It is used by many people who adhere to proper nutrition. By the way, with their help you can save time preparing breakfast. After all, they do not need to be cooked for as long as porridge. They are also very nutritious and after eating them you will not feel hungry for a long time.

They contain a large amount of natural ingredients and vitamins. After such a breakfast, a person will feel a surge of strength and energy. They help remove toxins and harmful substances from the body. They also affect the acceleration of brain function.

Muesli - use for weight loss

It would seem how such a high-calorie product can be used for weight loss. But for this, only raw cereals are used, which, despite their high energy value, are characterized by rapid absorption in the body, as well as maintaining a feeling of complete satiety for a long time.

It is worth noting that muesli itself takes a long time to digest, but at the same time the necessary nutritional components are quickly delivered through the circulatory system to the tissues.

When eating muesli to lose excess weight, you should adhere to the following recommendations:

1. Avoid eating baked granola bars. It is recommended to use mostly raw flakes, which are brewed with a small amount of natural juice, boiling water, skim milk or fermented milk products (yogurt, kefir, fermented baked milk).
2. An ideal option for losing weight would be to make your own muesli, which also needs to be combined only with water.
3. Monitor not only your diet, but also do additional physical activity.
4. You should not allow yourself to consume healthy muesli with high-calorie additives. Such weight loss can also lead to negative consequences.
5. Due to the fact that the product contains a low percentage of vitamin C, it will be necessary to supplement the diet with components containing ascorbic acid.
6. If muesli contains a high content of dried store-bought tropical fruits (candied fruits), there is a risk of food poisoning.

Reviews from those who have lost weight

Reviews from those who have lost weight are of the opinion that muesli, purchased ready-made and made independently, is a component of a balanced diet. Switching to a diet that only includes cereal has little positive feedback. There is an opinion that this product prevents weight gain when used daily; some note rejection by the body with prolonged use. The best results were achieved by girls who included physical exercise in their daily practice.

Yana, 24 years old

I jumped off the oatmeal diet several times, but after switching to muesli, I managed to hold out and lose weight. I think if you do fitness, the result will be better.

Irina, 34 years old

For me, muesli is a tasty, healthy food. I can't imagine breakfast without cereal. Constant use led me to believe that the weight was maintaining and not increasing. My husband uses it as a breakfast supplement and prefers chocolate ones. I recommend.

Marina, 32 years old

For a long time I couldn’t find a tasty way to lose weight. A friend recommended muesli - the result is stunning - 10 kilograms in a month in combination with swimming.

What is the product?

Muesli is made from whole grains. Most often these are oats, wheat and barley, which have high nutritional value. Sometimes rice balls and corn flakes are added. The composition is enriched with a variety of dried fruits: usually the familiar apples, pears, raisins and prunes, less often - exotic pineapples, dates, papaya. Peeled pumpkin and sunflower seeds, as well as sesame and flax seeds are used as additional ingredients. There are 2 types of muesli in stores:

1. Raw - consist of cereals, fruits, seeds and nuts that are not heat treated.
2. Baked - their difference is that the ingredients are baked at low temperatures with the addition of natural juice or honey. Such mixtures have a richer and sweeter taste, and they are also better absorbed by the body.

Muesli is almost ready to eat. The dry mixture just needs to be filled with juice, yogurt, milk or kefir - whatever you like best. The popularity of the product is understandable: you can prepare breakfast in a minute, and in the morning many of us are ready to do anything to get a little more sleep. It is believed that muesli was invented by Maximilian Bircher-Benner in 1900 to feed patients in hospitals. This explains the name of the product: the word “muesli” is translated from German as “puree.” In 1960, mixtures of cereals and fruits began to actively spread throughout the world.

Tasty, healthy, rich in nutrients and easy to prepare, they soon fell in love with a huge number of people. Nowadays muesli is produced by various companies, inventing new varieties of the dish. Special options have appeared for patients with diabetes, simple (from cereals and a couple of dried fruits), with coconut flakes and chocolate - tasty, but less healthy. Such diversity called into question the nutritional value of the dish for the body.

Homemade granola muesli (cooking secrets)

Those who have not yet tried muesli will love them from the first crunch. After all, it is the crunchy flakes with the addition of nuts and raisins that are commonly called granola. You can buy it in a store ready-made, but it’s more effective to prepare it at home, playing with flavors to suit your mood. This is a high-calorie product that contains sweeteners and sweeteners. Products:

• Oatmeal – 400 gr.; • Walnuts – 100 gr.; • Peeled seeds – 100 g; • Raisins – 100 gr.; • Honey – 150 gr.; • Oil – 150 ml; • Cinnamon; • Coconut flakes; • Fine salt.

Technology: 1. Preheat the oven to 120 degrees; 2. Mix dry products in a large bowl; 3. Next add honey and a pinch of spices; 4. Cover a baking sheet with parchment and spread the mixture evenly over the entire surface. Granola is baked for half an hour. After cooling, cut into convenient portions and serve for breakfast.

Muesli helps you lose weight - myth or truth?

Muesli contains “slow” carbohydrates, which take a long time to be eliminated from the body, prevent surges in glucose levels and dull hunger. This prevents frequent snacking. Only most products sold in stores still contain a large amount of “slow” carbohydrates. They are simple sugars that give an instant boost of energy, but are also quickly consumed, causing a feeling of hunger. Those who want to lose weight should choose simple mixtures with pieces of fruit, without adding glazes, syrups, chocolate, roasted nuts, milk, or yogurt. It is difficult to find such muesli in stores.

How to prepare a healthy breakfast yourself?

The benefits of muesli with natural ingredients are undeniable. They can be easily prepared at home by adding seasonal fruits and berries, natural dried fruits and honey for sweetening. Basic rules for preparing healthy muesli:

1. Use a minimum of ingredients - just one type of whole grain and 1-2 additives are enough.
2. Avoid added sugar, fried and baked foods.
3. For refueling, take natural juices or plain water without gas.

If you use whole grains, you need to grind them first. A coffee grinder or home mill is suitable for this. You can purchase already ground grains, but they cannot be stored for a long time, otherwise they will lose valuable substances. Here is a tasty and healthy recipe: in the evening, pour 2 tbsp. l ground grains with the juice of half a lemon and 1 glass of clean water. Lemon juice prevents the growth of bacteria, but it is still better to leave the preparation in the refrigerator. In the morning, simply add ingredients of your choice, such as apple and pear slices. All you have to do is add water or juice to the mixture and breakfast is ready.

How to lose weight with muesli?

Muesli for breakfast while losing weight will help you quickly get into the desired shape, lose a few extra pounds and improve the general condition of the body and digestive system. For weight loss to be effective, you need to remember simple rules:

1. Muesli is a daily breakfast.
2. Additives in the form of honey and sugar are completely excluded. It is allowed to add 1 tbsp to muesli. l. homemade jelly.
3. Fried, fatty foods, as well as smoked foods are excluded from the diet.
4. The basis of the diet is vegetables, fruits, salads, lean fish and meat.
5. It is allowed to eat several pieces of grain bread per day; all other flour products are prohibited.
6. Last dinner is 21:00.
7. It is imperative to drink clean water, at least half a liter per day, and you are also allowed to drink tea and coffee without sugar.

Is it possible to give “porridge” made from dry cereals to children?

Specialists from the Institute of Nutrition of the Russian Academy of Medical Sciences recommend introducing muesli into the diet of children only from the age of three. Coarse fibers are still difficult for a fragile intestine to digest, and hard pieces of dried fruits and nuts can cause a child to choke or injure the oral cavity. It is not worth feeding children formulas without heat treatment. Therefore, muesli should first be doused with boiling water and cooked in it for several minutes. Raw muesli can be eaten by children over 7 years old.

It is not recommended to feed babies mixtures with tropical fruits - they often cause allergic reactions. You can add some bananas to your muesli. Also, do not overuse this product. Children who often eat muesli are at risk of developing diabetes, obesity, and hypertension in the future.

Is muesli suitable for pregnant and lactating women?

During pregnancy, you must follow the following recommendations:

1. You should not purchase flakes that contain preservatives or dyes. The properties are such that they are well stored without artificial additives. These ingredients may cause allergies in the woman or baby.
2. It is not recommended to buy the mixture by weight. It may be of poor quality and cause harm to the body. It's better to choose in packs.

If you follow simple rules, muesli will not cause harm.

To find out if nursing mothers can take muesli, you should consult your doctor. During this period, you need to adhere to more stringent recommendations. Porridges should not contain the following ingredients:

1. Honey. This is a very strong allergen for a child. It will cause harm.
2. Dried fruits that cause allergic reactions.
3. Raisin. This component impairs milk production.

Not all babies react the same way to such components. But it’s better to play it safe to avoid negative reactions.