Rice with apples: benefits, recipes and diet for weight loss

Many people associate rice porridge with apples with childhood. This is not surprising. After all, it was in childhood that we were fed various milk porridges with the addition of fruits. Cooking rice porridge with apple slices is not that difficult. We offer three options at once.

If you are prone to diathesis, it is advisable to add only green fruits to the dish. If there is no food allergy, apples can be taken of any variety and color.

This light and tasty dish is ideal for children's breakfast. It can be included in your diet for those who are on a diet or regaining their strength after illness. The nutritional value of such porridge with fruit borders on 120-130 kcal.

The secret to successful cooking

Before you start preparing the dish according to the recipe described above, you should learn some tricks:

• Use dishes with a thick bottom to prevent the porridge from burning.
• Rinse the rice with water until transparent. The porridge will turn out crumbly, as all the starch and gluten will be washed out.
• To improve the taste, add dried fruits, apples, bananas, raspberries, nuts, and syrups.
• If the rice starts to burn, add liquid.
• It is best to cook in the evening, the porridge will infuse overnight, and in the morning you will get a great breakfast.

Do you want to cook a culinary masterpiece? Follow the recipe, and photos and descriptions of step-by-step preparation will help you. After preparing rice porridge with raisins and apples, share the recipe with your friends and family. Pamper your household with delicious and healthy food.

We also offer another recipe - with a photo.

Deep frying pan

For the first and sweetest dish you need a frying pan. A set of ingredients: raisins, pumpkin for even more sweetness and rice with apples. Recipe with a photo of the main assistant in preparing this dish - a deep frying pan. It has high sides and a rather small bottom. It is somewhat similar to a ladle. This is needed so that you can cook caramel in it alone, immediately caramelize the rice additives, and lightly fry the dish until cooked.

Practical part

1. Rice must be cooked in advance. A quick recipe for cooking cereals is to mix two parts water, one part rice and salt to taste. Long milled rice does not need to be washed before heat treatment. With this ratio of parts of cereal and water, it turns out crumbly. If you like messy porridge more, then it is better to take the same proportion of round rice. You just need to rinse it first. Any rice should be cooked in a similar proportion like this: quickly bring to a boil and then, lowering the heat, cook until all the liquid has evaporated.
2. For a standard portion of caramel you need 50 g of butter and 3-4 tbsp. l. Sahara. Melt the butter completely in a frying pan, stirring constantly, add sugar and cook briefly over medium heat until the coffee-with-milk color characteristic of homemade caramel. Diced apple and pumpkin - approximately the same volume as the apple, and mix scalded raisins (about a handful) with caramel and, stirring constantly, caramelize for about 5 minutes.
3. Mix the rice with the apple, pumpkin and raisins and increase the heat to finally fry the porridge, focusing on your own taste and preferred consistency.

Rice porridge with apples

Rice porridge is good for baby and diet food. For adults, we recommend this dish in the morning.

Just rice porridge is good, but a little boring. We'll tell you how to cook rice porridge with apples. The basic recipe is simple, it can be changed in different ways depending on desires and taste preferences.

For porridge, short-grain white rice and sweet and sour apples are more suitable for us.

Rice porridge with apples

• White short grain rice – 1 cup;
• water – 2 glasses;
• apple – 1 pc.;
• milk – 2 cups (optional component);
• cinnamon or vanilla – 1-2 pinches;
• natural butter.

To remove the remaining rice starchy dust, which inevitably arises during the processing of grains, rinse the rice well in running cold water. Pour the washed rice into a saucepan with clean water, stir once, bring to a boil and cook for 8-12 minutes. If you stir the porridge with a spoon all the time during cooking, it will turn out sticky and not crumbly.

The apples should be cut into small slices; you can peel them, but this is not necessary. If you are cooking for children during a period of dental problems, you can even grate the apple.

Add apples to rice porridge along with butter. Season the porridge with cinnamon or vanilla (not both).

If you want milky rice porridge with apples, add warm milk to it. There is no need to cook porridge in milk (rice does not boil well in milk).

To make rice porridge with apples sweet, you can add a little sugar (to taste), or better yet, natural flower honey. It should be noted that when adding honey, the porridge should not be hot, since when heated, honey not only loses all its usefulness, but harmful compounds also begin to form in it.

To make rice porridge with apples even tastier and more interesting, you can add some steamed raisins to it. First, pour boiling water over the raisins, after 10 minutes, drain the water and rinse again. Now you can add it to the porridge.

It’s even better to cook rice porridge with dried (dried) apples and raisins.

During the cooking process, dried apples acquire a special taste and aroma. Of course, you can add not only dried apples and raisins to rice porridge, but also other dried fruits, such as dried apricots, prunes, as well as nuts, sesame seeds and other goodies. Be sure to steam dried fruits in boiling water before adding them to the porridge.

womanadvice.ru

Category:

Preparation

1. Prepare all products. Then do the rice. It must be sorted out and washed thoroughly with running water. This is a mandatory procedure that washes away sticky and unnecessary substances from the grains. They are the ones who make the porridge too viscous.

2. Fill the rice with water, add a little salt and sugar.

3. Rice porridge should be cooked for at least fifteen minutes on the lowest heat. When the grains swell and absorb almost all the liquid, you can pour in the preheated milk and mix well.

4. After this, add the apple, cut into large cubes. If desired, add a small amount of sugar to enhance the flavor of the finished dish.

Nine day diet

At the moment, diets that use separate consumption of foods in their base are taking their place and are very popular at the same time. The option with rice, chicken and apples has its advantages, so with its help you can get rid of several kilograms of excess fat in 9 days.

It is based on 3 stages. At each of them you will need to consume only one of the above products, that is, 3 days - rice, 3 days - chicken, 3 days - apples. By the way, you should not do strength training while on this diet. Any physical regimen should be minimal.

1. The initial stage of the diet consists of eating rice porridge. It will last exactly 3 days. In the evening, take your entire daily allowance of dry rice at once, that is, one glass. Soak it in cold water. It will swell overnight and therefore can be prepared very quickly in the morning. To do this, drain the water and place the rice in the pan. Start cooking it with water at a ratio of 1:2. This will take you approximately 15 minutes. By the way, you should absolutely not add salt to the dish or add oil to it. You can also add chalk to your diet, but not more than 20 g daily. All the resulting porridge should be divided into five parts - this will be your diet for the whole day. The last meal should be before 8 pm. However, you need to drink at least two and a half liters of water a day, not at once, but in small sips;
2. The second stage includes the consumption of boiled chicken. Every day you need to cook at least 1200 g of chicken without salt. The skin must also be removed, as it is very high in calories. Divide all the meat into 5 daily meals. Be sure to mix the meat from the breast and thighs. The daily water requirement is 2.5 liters. However, before each meal you should definitely drink a glass. At this stage, you can also eat honey in small quantities. This is how the next 3 days should pass;
3. At the third stage, apples are the main ingredient. The best option would be Granny Smith, since they contain many useful substances. You need to eat at least a kilogram of this fruit and 2.5 liters of water per day. You may feel quite weak at this stage, so don't be afraid.

This diet is based on alternating foods filled with either protein or carbohydrates. Rice initially helps cleanse the body of toxins, and then chicken starts burning fat. And apples, with the help of fiber, will complete the cleansing of the intestines and at the same time give the body a killer dose of vitamins.

However, this diet also has contraindications - in no case should it be used by those who have problems with the intestines or liver and kidneys. Those who sit on it experience a loss of strength, so if you have hard physical work, you should first wait for a vacation.

Useful and harmful properties

Rice is considered to be an ancient cereal crop. Despite the fact that it contains few calories, nutritionists around the world argue about the beneficial and harmful properties of this cereal.

Benefits from eating:

1. Its main advantage is the high percentage of carbohydrates, which guarantees a long-lasting surge of strength and energy.
2. Rice porridge is a storehouse of vitamins and nutrients. Calcium, phosphorus, selenium, manganese, potassium are a small fraction of what this cereal is rich in.
3. It ensures the functioning of the human nervous system and has a positive effect on skin color, condition of nails and hair.
4. There is a rice diet that provides stunning results in losing weight and cleansing the body of toxins.
5. Helps in the fight against diseases of the gastrointestinal tract, normalizes its functioning.
6. Has a beneficial effect on the heart and blood vessels, reduces blood pressure.
7. In case of poisoning, high temperature, or sore throat, rice porridge will come to the rescue.

Harm from consumption:

• Refined white rice causes the following diseases: diabetes, high blood pressure, atherosclerosis, kidney stones.
• Frequent consumption (more than twice a week) provokes constipation and stomach problems. Inhibits intestinal contraction.

Rice with apples. Step by step recipe

Ingredients (2 servings)

• Rice (arborio) 1 cup
• Apples 2 pcs
• Olive oil 3 tbsp. l.
• Salt, brown sugar, saffron, walnuts, raisins, vanillin, cinnamon to taste

1. Rice does not need to be rinsed, even though polished rice contains a lot of rice flour. As a result, this flour will partially provide a certain fluidity of the dish, which is important. Apples, rice and other ingredients
2. Peeled walnuts should be fried in a dry frying pan until a pleasant smell appears. Or, what’s easier, heat it in the microwave for 1-2 minutes, the effect will be the same, but you should make sure that the nuts don’t burn.
3. Heat olive oil in a saucepan until a specific smell appears.
   Fry the arborio rice in oil for 3-4 minutes, stirring constantly. The rice should become pearl-transparent and covered with a film of oil. Fry rice in oil
4. Add toasted nuts.
   If desired, you can add some seedless raisins. Add nuts and raisins (optional)
5. Add a pinch of salt, vanillin and a pinch of saffron - rice porridge with apple will become fragrant.
   Add a pinch of salt and a pinch of saffron.
6. Next, you need to add liquid to the rice.
   If possible, it is better to use vegetable broth; it must be prepared first. It is enough to boil soup roots, carrots, onions without salt and spices in 1 liter of water for 20-30 minutes. But, if this is difficult, you can add regular boiling water from a kettle. Add vegetable broth or water in portions
7. It is better to add liquid in small portions.
   Each subsequent portion of liquid is added only after the rice has absorbed the previous one. One glass of good arborio can absorb up to 1 liter of liquid. It is better to add liquid in small portions
8. When the rice is half cooked, add the peeled and seeded coarsely chopped apples. Add brown sugar and cinnamon to taste. If you want to prepare dessert risotto, you should increase the amount of sugar. It is better to add liquid in small portions
9. Continue adding liquid and cook the rice with apples until the rice is done.
10. The finished risotto has the consistency of rice porridge with an apple. Thick but fluid, and the large cooked grains of Arborio rice clearly stand out.
11. Place rice and apples on plates.
    If desired, place a few thinly cut apple slices on top, sprinkling them with sugar and a pinch of cinnamon. Place rice and apples on plates
12. Serve rice with apples hot for breakfast.
    Rice with apples

Rice with apples - apple risotto with arborio and ripe apples

About the recipe

Italian Cuisine

• Yield:
  2 Servings
• Preparation:
  15 min
• Preparation:
  30 min.
• Ready in:
  45 minutes

Author: Sergey DzhurenkoMain dishes

Rate the recipe

Rice with apples 5 (100%) 87

Multicooker recipe

For this combination of products, in addition to apples, other additives are often used, such as raisins and nuts. A slow cooker will help you prepare such a dish much easier and without having to constantly monitor it.

• rice - multi-glass;
• Granny Smith apples - 200 g;
• sugar – 25 g;
• walnut – 30 g;
• butter – 10 g.

Time limit: 45 minutes.

Nutritional value: 236 Kcal.

How to cook rice with apples in a slow cooker:

1. Apples should be washed and peeled. After this, remove the core from them and cut into small cubes;
2. Rinse the rice several times, continuing to do this until the water becomes clear. After this, place a piece of butter on the bottom of the multicooker and spread it. This will help the rice not stick to the bottom. Pour rice into the bowl, add apples and sweeten everything with sugar. After this, add water in a ratio of 1:2 and stir;
3. Close the multicooker lid and set the “Grains” or “Rice” mode. Standard cooking time is 25 minutes. When it expires, you should add a little more oil and keep it on the heat for another five minutes. Walnuts will act as a decoration and give the dish even more nutrients.

The benefits of apples and rice for the human body

It is very difficult to overestimate the importance of these two products in human life. Apples have long been considered one of the main year-round fruits in the diet, which allow you to saturate the body with beneficial properties.

In many countries, rice is still considered the main ingredient used in the cuisine of many countries. It is very rare to find a housewife who does not keep several types of it in her kitchen. In addition, you can prepare many of the most delicious dishes from it.

All this has led to the fact that rice with apples can be considered one of the healthiest dishes. At the same time, it is very nutritious. For now, let's look at each of these ingredients individually.

The beneficial properties of rice usually include the presence of a huge amount of vitamins and minerals. These include magnesium, potassium and phosphorus. All this comes with added amino acids and proteins. All this allows the body to work smoothly and at the same time have a complete diet. Unlike wheat, rice is completely gluten-free. In fact, it is now not uncommon to find a person allergic to this amino acid. Rice is truly a unique ingredient that can easily be combined with completely different ingredients and get an excellent result.

Rice will also be useful for those who want to lose weight, since it contains absolutely no fat. Very often, nutritionists include it in the diet of their clients so that they not only lose excess weight, but also cleanse the body of toxins.

Apples, like any fruit, also contain a whole range of vitamins. They help with intestinal diseases and even gastritis. This fruit can help normalize blood cholesterol levels.

As you can see, no matter which side you approach here, there are only advantages.

Read how to make a delicious beef sauce - several simple and delicious recipes.

Recipe for an interesting American dish - sausages in batter, several versions of the photo recipe.

Take note of lean pancakes with apples on yeast dough.

The benefits of rice and apples for the human body

As mentioned above, rice with apple is a tasty, nutritious and healthy dish. What is its use? Let's look at how these products are beneficial for the body individually.

Rice has many beneficial properties for the functioning of the human body. The grains of this cereal contain many amino acids, proteins, minerals (phosphorus, potassium, magnesium), and vitamins. They are necessary for the full and healthy functioning of human organs. One of the beneficial properties is the absence of the amino acid gluten, which causes allergic reactions. Rice can be classified as a unique grain; it has beneficial properties and is an excellent ingredient. Since it can be combined with many products: vegetables, fruits, meat, fish, seafood.

Since rice contains no fat, this cereal crop is classified as a dietary food.

It is an important component in the diet when preparing a diet. It can not only burn fat, but also promotes the removal of waste and toxins.

Thus, this cereal helps normalize sleep and appetite.

Apples, like all other fruits, contain many vitamins and microelements that the body needs. Every human organ needs the nutrients found in apples to maintain its healthy functioning. They can reduce cholesterol levels, which helps the cardiovascular system work.

For peptic ulcers of the gastrointestinal tract and gastritis, doctors advise using it in food.

The beneficial properties of apples can be used in the field of cosmetology. Masks containing apple juice or pulp can give the skin freshness, smooth out wrinkles, elasticity, and also help get rid of age spots.

How to cook rice with apple? This will be discussed further.

Video recipe

The key advantage of rice cereal is its nutritional value. It can be combined with most foods - seafood, vegetables, fruits, meat, fish. For those who follow a healthy diet, this is a great way to stay in shape.

Rice porridge with apples for breakfast is a great start to the day. One plate of this yummy will give you a boost of vivacity and energy for the whole day. By adding raisins to it, you will enrich your breakfast with microelements and vitamins. It is believed that rice cereal is a natural sorbent that cleanses the body of toxins, toxins, salts, and various harmful substances.

Rice porridge baked in the oven with apples

The recipe for baked rice porridge with apples will definitely please your children.

1. Boil the rice in water until half cooked, after all the water has boiled away, add milk and continue cooking until the rice is completely cooked.

2. Add a little sugar and raisins.

3. Separately bake the apples in the oven.

4. When the baked fruits are almost ready, remove the baking sheet from the oven, carefully place the sweet rice porridge on them and bake for 20 minutes.

With the advent of multicookers, the life of modern housewives has become much simpler. Porridge or any other dish cooked in a slow cooker will not take you as much time as cooking it on a regular stove. You can read how to cook rice in a slow cooker on our website in the “Second courses” section.

In any case, when cooking rice there is one very important rule - you need to be able to choose the right grain. . If you like thinner porridge, then round rice is suitable

If you are preparing a sweet dish that requires longer cooking, then only long rice. Therefore, the cooking time will vary. There is also one limitation regarding apples - you need to choose only ripe and sweet ones so that the taste of the finished dish does not spoil.

If you like thinner porridge, then round rice is suitable. If you are preparing a sweet dish that requires longer cooking, then only long rice. Therefore, the cooking time will vary. There is also one limitation regarding apples - you need to choose only ripe and sweet ones so that the taste of the finished dish does not spoil.

kapitosha.net

Two in one

Another ability of a multicooker is to cook two dishes at the same time. If you have rice, apples, cranberries or lingonberries, prunes and a little honey, then for breakfast in 5 minutes of time spent in the kitchen you can prepare both the main course and dessert.

Rice porridge with prunes will be cooked at the bottom of the multi-bowl. Everything is similar to casserole with apples. Only instead of fruit, chopped prunes are baked with rice.

In the steaming bowl, which is placed in the multicooker at the same time as you start cooking the casserole, you need to put the cored apples. Instead, add 1 tsp. honey, a few cranberries or lingonberries. If you have cinnamon, put a pinch in each apple. The dish will become even more flavorful. Turn on the standard porridge cooking mode for 30 minutes. A healthy, satisfying and aromatic breakfast is ready!

Healthy rice porridge with apples and dried fruits

Rice porridge with apples prepared according to this recipe is often called “sweet pilaf.” If you do not add sugar and spices to it, you can use cereal as a side dish for meat. Not everyone will like this combination, although the dish has a very unusual rich taste.

Step by step cooking method

Before you start cooking, you need to wash the rice, sort out the dried fruits and nuts. If they contain pits, leftover shells or other waste, this can significantly affect the taste. The apples are washed, then cleared of seeds and peel. They are cut into small slices.

Boil the rice in plenty of water. While it's cooking, melt the butter in a frying pan. When it’s hot, add nuts and dried fruits, and after a couple of minutes add apples.

Roast the fruits and nuts, then add sugar and spices. Pour two tablespoons of hot water into the frying pan and bring to a boil. Boil for another 10 minutes, then combine all ingredients in a saucepan with rice.

Rice with dried fruits, apples and nuts should be cooked for another 7-10 minutes over low heat. After this, you need to cover it with a lid and let it brew.

The porridge should be served warm, but not hot. In this case, all tastes and aromas will be perfectly combined with each other. This dish is a complete healthy breakfast for the whole family.

kopilka-kulinara.ru

Rice in cups

Rice baked with apples can be served in an original way by making “cups” out of apples.

For this you will need:

• Apples – 2 pcs.
• Rice – 100 gr.
• Dairy product – 300 ml.
• Raisins – 50 gr.
• Chicken egg – 3 pcs.
• Sl. oil – 25 gr.
• Honey – 50 gr.

Cooking procedure:

1. Boil the washed rice until fully cooked.
2. Wash the raisins and pour boiling water over them for 2-5 minutes.
3. Pour the rice into a container, add raisins, sl. butter, egg and granulated sugar. Mix everything.
4. Cut the “tops” off the apples, remove the seeds and some of the pulp, making “cups”.
5. Place rice porridge inside. Cover with “tops”.
6. Place in pan, bake for 15–30 minutes.
7. After baking, pour honey over the finished apples and rice; you can add walnuts for taste.

Bon appetit!

Apples with rice in a slow cooker

Here you will need a steam function. Apples with rice (see photo below) is the most beautiful and aromatic dish in this review. All thanks to the spices - vanilla, coconut milk, turmeric for beautiful color and mint leaves for decoration.

Cooking process

1. Cook the rice in advance, as much as is needed for the available number of apples to fill their volume inside. Add coconut milk, vanilla and sugar to it, and add a pinch of turmeric. It will give a beautiful color.
2. Pick out the insides of apples with their tops cut off so that the walls are about the thickness of your little finger, and fill them with rice and spices. An important secret is to poke the sides of the apples with a toothpick.
3. Place apples in a steamer bowl and steam on the vegetable program for 25 minutes.

Step by step recipe for rice porridge with apples

This dish applies primarily to dietary and baby food. But it is quite suitable for healthy adults. A wonderful breakfast or afternoon snack. Take cookware with non-stick coating. Pour two glasses of water and bring it to a boil. While the water is boiling, wash the rice well. We need to take those varieties of rice that cook well, because we ultimately need porridge.

When the water boils, add rice to the pan. Peel and cut the apples into pieces.

And throw the apples right after the rice. Cover the pan with a lid, turn the heat to low and cook, stirring occasionally, until all the water has evaporated and the rice has thickened. This will happen in about 15 minutes.

When there is no more water in the pan, pour out the milk. Salt, add sugar and vanilla sugar. As for sugar, it's a matter of taste. Who likes what kind of porridge: more or less sweet. If the apples are sour, you naturally need more sugar.

Cook the porridge for another 15 minutes until thickened. Try it, the rice should not squeak on your teeth, but should be a solid mass with pieces of apples. If the milk has already boiled and the rice is not cooked yet, add more milk. When the porridge is ready, add a piece of butter. If you can't, don't put it in, it will be delicious too.

We serve the porridge with any jam, I used cranberry. Very tasty and healthy.

We will need the following products:

Chocolate rice porridge with apples

This original recipe for rice porridge with apples will appeal to all chocolate lovers. Thanks to cinnamon, the dish becomes especially aromatic. It can be consumed as a dessert.

Cooking method (step by step):

Heat the milk in a small saucepan. There is no need to bring it to a boil, just simmer over low heat. When it is hot, add sugar, cinnamon and cocoa. Stir until smooth.

Place rice and diced apples in a saucepan with cocoa. Stir everything again and cook until done.

Melt the chocolate in a water bath and add it to the porridge. Before removing the rice from the heat, remove the cinnamon stick.

The porridge can be served immediately after cooking, but it is better to let it brew under the lid. In this case, the rice will be saturated with the aromas of apples and spices and will acquire a special chocolate flavor.

The finished dish may not look very appetizing due to its specific shade. If you sprinkle it with chocolate chips and decorate it with apples, even children will like this rice.