Celery cocktail for weight loss: recipes with photos

One of the most nutritious plant foods available on the market is celery. We can consume it in salads or make juice. In any case, the body receives maximum benefits - from detoxification to maintaining healthy skin. Celery shake is the latest wellness trend to hit our society a few years ago.

Of course, celery tastes great when added a little to a vegetable stew or salad. But drinking a whole glass of juice seems problematic. What do we get for our suffering? Celery today is considered almost a cure for all diseases. People claim that its juice helps with a variety of problems, from reducing inflammation of the mucous membranes to aiding weight loss.

General information

Celery cocktail is used mainly for health purposes, while the vegetable itself is eaten as a side dish or addition to dishes. Celery is a marsh plant of the Apiaceae family. It has a number of positive properties and affects all organs and systems:

Reduces cholesterol and promotes weight loss. A celery cocktail with various additives is usually used for these purposes.
Helps maintain strong, healthy hair.
Normalizes digestion. Celery also increases the secretion of bile or steroid acids, which promotes proper digestion. Being a low-calorie source of fiber, it fills our stomach for a long time, preventing overeating and, again, promoting weight loss.
Keeps the skin young and radiant due to its high vitamin content.
Treats insomnia.

As you can see, there are quite a few reasons to start drinking celery smoothies on a regular basis.

For weight loss

The vegetable is very popular among people who want to cope with excess weight. This is due to the low calorie content of celery. The vegetable is relatively inexpensive, which allows it to be used by all people.

Thanks to the systematic use of the product, it is possible to activate metabolism and cleanse the body. Due to such changes, weight loss starts and health improves.

Many people are interested in the calorie content of this product. The root vegetable belongs to the group of negative calorie vegetables. This means that the body spends more calories on its absorption than it receives. 100 g of product contains 32 kcal. This is a very low parameter, because celery is actively used for weight loss.

Be sure to read: How to choose the right products for a fasting day on vegetables?

The deficit of consumed calories ensures effective breakdown of fats. Therefore, drinks based on this vegetable are often recommended by nutritionists for quick and successful weight loss.

The difference between salad and juice

At first glance, there is no fundamental difference. However, the plant's nutritional value changes once it enters the juicer. Fiber completely leaves it, and all other substances become concentrated. But it is dietary fiber that has the ability to fill the stomach and maintain a feeling of fullness for a long time. Therefore, a celery cocktail is made in a blender, where the entire stalk is completely crushed, without separating the juice and cake.

Any sugar that is in the celery will also be concentrated, so it will increase slightly in the finished product. An average serving of celery juice will contain 70 calories and 11 grams of sugar. This is not much if it only contains celery. But drinking this juice is not easy, because it is quite bitter. Therefore, it is customary to mix it with other juices to make the drink more tasty. There are a lot of celery cocktails for weight loss, among them you can choose the one you like the most.

Advantages and disadvantages of smoothies for weight loss

The advantage of cocktails is the large number of options for their preparation: it is not difficult for a person to choose suitable methods and find varieties that taste good. Drinks can be made from affordable (including affordable) ingredients; the use of expensive exotic fruits is not required. At home, the drink is easy to prepare yourself; no special skills are required. You don’t need a lot of equipment either: just buy a blender.

Celery smoothies are a good snack option. They satisfy hunger for a long time and create a feeling of fullness. At the same time, the calorie content is low; a person will not gain weight from consuming it. Food consumption is reduced. Appetite decreases. With the drink, a person receives the necessary proteins, amino acids, vitamins, minerals, and complex carbohydrates.

Smoothies can be used not only for weight loss, but also for medicinal purposes. If you replace food with liquid cocktails for 3-7 days, toxic substances and waste will be removed from the body. Your well-being, complexion, hair, nails and skin condition improves. Metabolic processes are activated, and after finishing the diet, metabolism will be faster. Supporters of traditional medicine claim that this method helps to get rid of chronic pathologies, but no cases of complete cure have been officially recorded. Immunity becomes stronger.

It’s not just a special diet that brings benefits. You can replace your snack with a smoothie. This simple action will speed up your weight loss. The effect will be especially pronounced if you add exercise to dietary changes.

Drinking smoothies can also cause harm. In the presence of chronic pathologies, the condition may worsen from drinking cocktails. Sometimes the symptoms become more pronounced. Children are not allowed to follow a cocktail diet due to the risk of developing muscular dystrophy. Refusal of other foods for a long period of time can lead to weakness and poor health, since such foods contain little protein and fat.

Eating fruits and vegetables in smoothies is less beneficial than eating whole foods. The amount of fiber useful for digestion decreases. Sugar concentration increases. Adding sweeteners to drinks is especially harmful: some people don’t like the taste of celery-based green smoothies and add sugar, which makes the product higher in calories and less healthy.

Nutritionist's opinion

This is a great option for a healthy snack. Moreover, such a drink fills the body with vitamins and minerals. Therefore, if you want to be healthy and have a beautiful figure, master cocktail recipes with celery. Juice is in no way bad for you—unlike soda or other sweetened drinks, it is considered safe.

However, we should not fool ourselves that just consuming a shake can replace a healthy diet, reduce belly fat, or cure a chronic disease. But the drink can be an excellent addition to a balanced diet that includes plenty of fruits, vegetables, healthy fats, whole grains and protein. All you have to do is choose the celery cocktail recipe that you like best.

Chemical composition

Celery stalks contain a lot of fiber, which, like a brush, sweeps away everything unnecessary from the intestines, and juice is rich in vitamins and various minerals. Among the vitamins, the primacy belongs to fat-soluble vitamins, such as A and E, and among water-soluble vitamins, there is a lot of vitamin C and group B. Moreover, different parts of the plant contain different concentrations of useful substances, therefore it is recommended to use the entire plant for smoothies. The mineral composition of the plant is represented by sodium and potassium salts, magnesium, phosphorus and iron.

Green duo: kiwi and celery

This is one of the most popular options and is often used in various weight loss regimens. Original in taste, sweet and sour, with a spicy note, it quenches thirst and perfectly refreshes. A cocktail of celery and kiwi can be considered the main favorite of those who want to slightly adjust their figure.

The stems of the plant are used in weight loss practices due to the fact that it is a calorie blocker. In other words, the calories you consume with celery will be offset by the body's efforts during the digestion process.

Kiwi perfectly complements the cocktail and contributes to the process of weight loss. This is a low-calorie fruit that perfectly replaces unhealthy desserts. The carnitine it contains helps reduce your appetite, which increases your chances of losing weight. Kiwi will give you a boost of freshness and vigor, and it is especially good in the summer.

Benefits and calorie content of celery

The benefit of celery lies in its composition. The product contains a large amount of tyrosine, asparagine, and carotene. The stems contain nicotinic acid, vitamins E, A, K, C, group B. Celery is rich in potassium, calcium, magnesium, sodium and phosphorus. In addition, the composition includes organic acids and essential oils. The calorie content is low: 100 g contains only 13 kcal, carbohydrates account for 2.1 g, protein - 0.9 g, fats - 0.1 g. Every 100 g contains 1.6 g of fiber, which stimulates intestinal motility.

When consumed regularly, excess fluid is removed from the body, which reduces swelling and volume. The development of cancer is slowed down, celery can be eaten to prevent the formation of cancerous tumors. Blood glucose levels become lower. Blood pressure is reduced and the development of a number of cardiovascular pathologies is prevented. A person becomes more resistant to stressful situations, the level of nervous tension decreases. Concentration becomes better.

Celery can be used for sleep problems: it prevents insomnia when used regularly. In addition, the product is useful for men, as it helps increase potency. The acid-base and water-salt balance is normalized. These properties are especially important for older people, who often experience acidity disorders and excess salt in the body.

Cooks use any part of the plant. You can use stems, seeds, and leaves.

Cooking secrets

The only drawback of this recipe is that not everyone is ready to drink the cocktail because the taste is too original. But there is a good way out - we disguise the celery with an apple. Prepare a celery cocktail in a blender. You will need:

Half a green apple.
Kiwi.
Water - 100 g.
Celery - 4 stalks.

Place all prepared ingredients in a blender. After thorough grinding, you can begin tasting. Rest assured you will like it.

Smoothie diet for weight loss for 7 days

A drinking diet regimen allows you to get rid of 5 - 7 extra pounds. Every day you need to take only liquid cocktails from the above products and drink clean still water (about 2 liters).

Approximate weekly diet:

Breakfast: low-fat yogurt (100 ml) + 1% fat milk (100 ml) + half a banana + honey (1 tsp) + flax seeds (1 tsp);
Second breakfast: freshly prepared orange juice (2 pcs) + half a grapefruit + kiwi (2 pcs);
Lunch: choice of greens + kefir 1% (1 glass) + tomato + cucumber + clove of garlic;
Snack: any berries (600 g) + fermented baked milk or natural yogurt (200 ml);
Dinner: green apple (0.5 pcs) + carrots + 2 stalks of celery + ice.

Apple abundance

Apples are a healthy and low-calorie product that is equally beneficial for both women and men. These fruits are good on their own and can be easily combined with vegetables and grains. The duo of apples and celery will help you achieve your ideal weight, which is easy to maintain if you follow certain rules. They are familiar to everyone, so we won’t dwell on them for long. You need to eat healthy and move more.

A celery and apple smoothie contains minimal calories, is refreshing and full of vitamins. Plus, it's quite tasty. To prepare you will need:

1 green apple.
4 stalks of celery.
100 ml mineral water.
30 ml lemon juice.
A few ice cubes.

Wash, peel and cut the apple. Wash and chop the celery stalks. Add apples, water and lemon juice. All that remains is to beat the mixture in a blender. When the ingredients are mixed, taste the drink - it should be slightly sour. If the lemon flavor is too strong, add a little more water. Pour the cocktail into glasses and add ice cubes. It is best to serve the drink chilled. The smoothie is an excellent appetite suppressant; after drinking it, you can easily maintain even the most strict diet.

Celery with grapefruit

products	how to cook	notes
grapefruit – 1 pc.	Peel the grapefruit from skin and membranes. Combine with remaining ingredients. Beat with a mixer.	Ideal post-workout product to enhance the calorie-breaking effect
celery – 1 stalk
lemon juice – 2 tbsp. spoons
lemon zest – 1 teaspoon
ground ginger – 2 g
cinnamon - 2 g

The surprisingly harmonious duet gives the drink all the properties of a natural active fat burner, since both components have a negative calorie content. The process of returning to slimness will go much faster if you eat such a smoothie every day.

Magnificent trio

Or rather, the beautiful four. Here are the truly best ingredients that will help you get your figure in order. Moreover, the recipe for a celery cocktail for weight loss is very simple. The drink turns out original and bright. It's a little lacking in sweetness, but that's easy to live with.

You will need:

Celery - 1 stalk.
Cucumber - 1 pc.
A glass of chopped parsley.
Fresh pineapple - 4 slices.

Place thoroughly washed vegetables and peeled pineapple slices in a blender and grind until smooth. You cannot add salt, pepper, sugar or its substitutes to the finished drink. Pineapple-vegetable juice should be drunk within 15 minutes after preparation so that it does not lose all its beneficial properties. This should be done in the morning and always on an empty stomach.

If you combine the drink with exercise and proper nutrition, the result will be noticeable within a week - the stomach will noticeably decrease in size. A cocktail of cucumbers and celery can be made without fruit filling. It will also be very useful, but not as tasty.

There are other variations of this drink. You can try making it with orange or grapefruit. It turns out to be a very tasty and bright cocktail. Apple, cucumber and celery also go well together. If you don't like the taste too much, then you can focus on the beneficial properties of the drink. Usually this is a matter of habit, and after a while you will change your mind.

Green smoothie with parsley and spinach

products	cooking process	recommendations
spinach - up to 10 leaves	Chop the salad, vegetables and pears, add to a blender bowl and blend. Add oil, lemon, syrup. Add ice water last if desired. Mix vigorously.	A refreshing drink for a hot summer day. Can be taken at any time of the day.
fresh cucumber - 1 pc.
pear - 1 pc.
celery - 2 stalks
parsley - 3-4 sprigs
olive oil - 3-4 tbsp.
lemon juice - 2 teaspoons.
ice water - optional
maple syrup - to taste

Sour milk shake

The properties of kefir have been known for a long time. Nutritionists recommend using it regularly for anyone who wants to improve digestion and get rid of extra pounds. You can drink kefir on fasting days or replace one of your meals with the drink. Combined with a sensible diet, this will be enough to slowly reduce your weight.

But you can enhance its fat-burning effect. To do this, prepare a cocktail with celery and kefir. This is a unique combination that allows you to very quickly speed up your metabolism and achieve the desired changes. The proportions can be arbitrary. On average, you will need one stalk of celery per glass of kefir. The preparation process is simple: grind the green vegetable in a blender, add the fermented milk product, and beat again. If there is no kitchen helper on the farm, then simply cut the juicy stem into pieces. All you have to do is add kefir and the drink is ready.

How to drink a cocktail

Fruit and vegetable mixes are used for one-day fasting once a week or as a mini diet for weight loss (no more than three days). Stable weight loss is achieved by replacing a cocktail with any dish from the common table: rich soup, hearty dinner. Also, a drink made from celery chopped in a blender and other ingredients can fully replace dinner, as it will contain plant fiber. This replacement is effective for weight loss.

In order to quickly lose weight, you cannot replace your entire daily diet with a cocktail, since a lack of protein food will lead to an imbalance in metabolic processes.

The drink is contraindicated for gastritis, stomach ulcers and colitis. Also, the addition of various ingredients to the mix must be compared with possible allergic reactions to them. Such products should be replaced. After an active workout, it is better to use a mix based on yogurt or kefir to restore strength.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Parsley and celery, green smoothie

This combination of products produces a very original drink. And perhaps not everyone will want to drink it. Then simply prepare green paste by tossing together celery and herbs. It can be served with meat or fish. But still, today we are talking about smoothies.

Cocktails made from parsley and celery are high in nutrients, vitamins and nutritional components that are necessary for the normal functioning of all organs. Let's take a quick look at what makes parsley so special. It has the following beneficial properties:

Helps strengthen the immune system, prevents vitamin deficiency.
Increases the body's resistance.
Helps restore strength.
Clears blood vessels from cholesterol plaques.
Strengthens the walls of blood vessels and the structure of the heart muscle.
Helps with high blood pressure.
Provides removal of excess fluid from the body.
Helps normalize digestion.
Removes harmful substances from the body and speeds up metabolism.

As you can see, there are quite a few reasons to start drinking this drink.

What are the benefits of celery?

The healing properties of this plant were known to our ancestors. It was used to slow down the aging process in the body by making juices, infusions or decoctions from it. The composition is rich in vitamins and minerals, so the plant improves the functioning of the digestive system, having a beneficial effect on blood circulation. The vegetable is indicated not only for weight loss, the product has calming properties and effectively relieves nervous tension.

Root

The root and leaf parts of the vegetable are no less rich in beneficial microelements than the stems. They contain amino acids valuable for the body, such as carotene, nicotinic acid and asparagine. In the rhizomes of the plant you can find essential oils and other nutrients that are indispensable for the health of any person. They are able to restore heart function and normalize blood pressure.

Plant stems

In Ancient Egypt, the plant was considered sacred and was allowed to be eaten only on special occasions. Now the stems are used not only in cooking; the vegetable is readily used in the manufacture of pharmaceuticals. Due to the large amount of vitamins, proteins, minerals and amino acids in the composition, the stems help normalize the functioning of the digestive and genitourinary systems.

Slimming properties

Low-calorie vegetables are actively used by people who want to lose weight. The cost of this product is low, which makes it accessible to every person. Constant use of this plant in the diet speeds up metabolism, helping to cleanse the body. Against the background of these processes, weight loss and improvement in the body’s condition are noted.

How many calories does it contain

The number of calories is a very important indicator that characterizes the energy value of a product. This root vegetable is a vegetable with a negative calorie content, which means that a large amount of energy is spent to digest it. One hundred grams of this product is equivalent to thirty-two kilocalories. Since the number is extremely small, the plant has irreplaceable qualities for the weight loss process.

How many calories does it burn?

The root vegetable has unique medicinal properties, however, its benefits for burning calories are undeniable; it requires much more energy from the body for its digestion than it brings in itself. A deficit of consumed calories promotes the breakdown of fat deposits, so drinks from this product are recommended by nutritionists for rapid weight loss.

Subtleties of cooking

You will need:

Parsley - 200 g.
Celery - 4 stalks.
Water - 500 g.

The drink is prepared instantly, and it needs to be consumed as quickly as possible in order to preserve the maximum amount of nutrients. The parsley needs to be washed well, chopped and slightly dried. Then pour the greens (along with celery) into a bowl and add water. Grind everything thoroughly in a blender for at least 5-7 minutes. That's all, the drink is ready to drink. You can drink it every day before breakfast or dinner. And some people organize fasting days with green smoothies. By practicing this every week, you will notice that the weight slowly begins to come off.

Celery smoothie for weight loss

Celery is a storehouse of vitamins and microelements; it has a number of positive effects on the body:

normalizes acid-base and water balance;
stabilizes the nervous system;
cleanses of impurities and toxins, has a rejuvenating effect;
improves metabolic processes in the body, which helps normalize weight.

It is not surprising that celery smoothies for weight loss are so popular among those who want to have ideal parameters.

All parts of celery are used in cooking: stem, leaves, root - everything has its own use. The stem of the plant is best suited for smoothies.

How to make a celery smoothie for weight loss? Everything is very simple. The main ingredients of this effective drink are a stalk of celery, a pear and a glass of milk. All solid ingredients must be washed and prepared, and the milk must be cooled. Cut the celery and pear into pieces. We put everything into a blender bowl and turn it into a puree. That's all! The smoothie is ready to drink.

Such a drink will have a cleansing effect and remove waste and toxins, and this is the first thing that is necessary when losing weight.

It is worth noting that the described ingredients can be replaced with preferred ones; you can interpret smoothie recipes as you wish. And taking into account the fact that it is based on fruits or vegetables, one serving of a smoothie can serve as a complete meal, which will provide a satiating effect with a minimum of calories.

Celery smoothie

Smoothies are a very healthy drink, and they are quick and easy to prepare; this is one of the important advantages that make such cocktails a favorite for many.

Although making a smoothie is very simple, there are some nuances, knowing which, you will prepare an excellent celery smoothie . So:

Freshness and quality. Before cooking, inspect the celery stalk - under no circumstances should it be spoiled. If everything is fine with the fruit, be sure to wash it before eating it; this applies to most ingredients (except milk, kefir, yogurt and the like).
To ensure the smoothest texture possible, take care to remove any coarse fibers from the celery stalk.
Do not mix more than four components, otherwise you risk getting a “disharmonious” and unbalanced cocktail. The best option is considered to be a combination of three or maximum four different ingredients.
Smoothies are always consumed freshly prepared. There is no need to do it two or even three times, because over time all the vitamins will die and you will not get the desired effect.

recipes for celery smoothie , and everyone can choose exactly the one that will become their favorite. Although the recipes are generally similar, small differences add their own flavor to the cocktail, making it different from the rest.

More recipes for various smoothies on our website!

Carrots and celery

Not everyone loves green drinks, despite their obvious benefits. Even their very appearance can make you want to give up your idea. But add some tomatoes or carrots to them - and along with the color, your attitude towards the drink changes. Now there is a bright and healthy vegetable cocktail on the table. Celery and carrots complement each other perfectly.

Required ingredients:

Large apple.
Big carrot.
Celery - several stalks.

The preparation is not difficult at all. Wash all ingredients thoroughly and place them on a paper towel to drain. If the blender is powerful, then you can put the whole ingredients into the bowl. Otherwise, it is better to cut into small pieces, then it will take less time to chop. You want to get a smooth, soft puree. If desired, you can change the proportions, add more fruit components and reduce the percentage of celery content.

Useful tips

Regardless of the cocktail recipe, certain features need to be taken into account:

During preparation, the product must be added to the water. Otherwise it will turn out to be a puree.
By using liquid, you can significantly facilitate the use of the product - you can pour it into a bottle and take it with you.
It is important to monitor the number of components. Based on a bunch of greens, an apple and a cucumber, you can get up to 1.5 liters of cocktail. You should not prepare larger quantities of the drink, as it spoils quite quickly.
There is no need to use exotic components for this composition. To improve the taste and make the mixture more healthy, you can use available ingredients - apples, cherries, carrots. You can also use parsley and cucumbers. You should not use more than 3-4 components. Despite the obvious benefits of such a product, the combination of a large number of ingredients will negatively affect the taste.

Preparation

It is the preparation of vegetables that takes the most time. You need to remove the coarse fibers from the celery and cut the stalk into pieces. Next, load the banana and peeled carrots into the bowl, chop the greens. Turn on the blender and give it 2-3 minutes to blend all ingredients. Now open the bowl, add kefir, water and the rest of the ingredients. Turn on for 2-3 minutes and the drink is ready. Despite the fact that it is intended to help with weight loss, the cocktail turns out delicious.

It can be consumed in addition to the main meal and instead of it. The drink perfectly saturates due to its thickness. The pleasant taste will please even the most capricious gourmets. If you wish, you can add a spoonful of honey, then the cocktail turns out even tastier.

Celery smoothie: blender recipes

The technology for making smoothies, regardless of the recipe, is similar. There are many variations of the combination of ingredients. We have collected the most popular and at the same time simple recipes for delicious smoothies.

Top 5 smoothies with celery

With banana and carrots.
With apple and carrots.
With tomatoes and apple.
With kiwi and apple.
With cucumber.

Celery smoothie with banana and carrots

You will need the following ingredients:

celery - 100 g;
banana - one piece;
carrots - one piece;
honey - teaspoon;
cinnamon - 3 g;
kefir - 25 ml;
parsley - 50 g (optional);
water - 50 ml.

Preparation

First, wash the celery well and remove the stem. To make the chopping process easier, remove the coarse fibers and cut the stem itself into small pieces. Place in blender jar.
Peel the banana, break it into pieces and add to the celery.
Next you need to prepare the carrots. To do this, rinse it well and remove the top layer. Cut it into thin half rings and add to the celery and banana.
Wash the parsley thoroughly and chop it with a knife, and also place it in a blender bowl.
Next, add the remaining ingredients: honey, kefir, water, cinnamon.
Turn on the blender until the ingredients are completely blended into a homogeneous mass.

The finished smoothie prepared according to this recipe should be quite thick and smooth, reminiscent of puree. Thus, it can be consumed not only as a cocktail, but also as a full meal. All ingredients combine perfectly, and the taste balances notes of sweetness and freshness.

Celery smoothie with carrots and apple

Required ingredients:

Apple - 200 g;
Carrots - 100 g;
Celery - 150 g.

Preparation

First, thoroughly wash and dry all the ingredients.
Peel the carrots from the top layer and cut into thin half rings.
Remove the celery stalk from coarse fibers and cut into pieces.
Mix all the ingredients in a bowl and turn on the blender for a while until a homogeneous puree is formed.

The resulting smoothie will not only delight you with its taste, but will also energize your body and strengthen your immune system.

Celery smoothie with tomatoes and apples

Required ingredients:

Apple - 200–250 g;
Carrots - 100 g;
Celery - 150 g;
Tomatoes - 200 g.

Preparation

Wash the apple, peel it and cut it into small pieces, after removing the seeds.
The carrots should first be boiled and cooled, the top layer removed and cut into pieces.
Peel the celery stalks from coarse fibers and cut into pieces.
Remove the skin from the tomatoes. To facilitate this process, first pour boiling water over the fruit. Next, you should rub it through a sieve so that the seeds do not get into the smoothie.
Place all prepared ingredients into the blender bowl and turn it on until a homogeneous mass is formed.

The celery stalk, from which the smoothie turns out to be very tender, has a pleasant taste and a number of useful properties. One such cocktail will give the body a “charge” of vitamins.

Celery smoothie with kiwi and apple

Required ingredients:

Celery stalk;
Green apple - one piece;
Kiwi - one piece;
Water - 100 ml;
Honey - optional.

Preparation

Prepare the celery stalk: rinse and dry it, remove any coarse fibers and cut the stalk into pieces.
Peel the apples, remove the seed capsule, and cut into small pieces.
Peel the kiwi and cut into several pieces.
Place the prepared ingredients into a blender bowl, add honey and water.
Beat all ingredients with a blender until smooth.

Adding honey is optional, but if you have a sweet tooth, one spoon will brighten up the sour taste of apples and kiwi and make your smoothie sweet and sour. This drink will not only be a pleasant snack, but will also boost immunity, improve your mood and invigorate. Please note that kiwi has a high content of vitamin C, so in the autumn-winter period, when it is easy to catch a cold, including such a smoothie in your diet will be very important.

Celery and cucumber smoothie

Required ingredients:

Celery stalk - 100 g;
Half a lemon;
Green apple - one piece;
One banana;
Cucumber - 150 g;
Purified water - 200 ml.

Preparation

Prepare celery: wash and dry with a napkin, remove coarse fibers and cut into pieces.
Remove the skin and seeds from the apple, and cut into small pieces.
Peel the cucumber - remove the skin, this is convenient to do with a vegetable peeler. Cut into pieces.
Peel the banana and break into pieces.
Mix all ingredients in a blender bowl until a puree-like consistency is formed.

This smoothie with celery, prepared according to recipes for a blender, has a pleasant consistency, is perfectly invigorating and refreshing, and normalizes metabolic processes in the body.

In addition to the beneficial effects of such cocktails on the immune system, they contribute, if necessary, to weight loss.

Add spices

Since cocktails should promote the process of losing weight, you can supplement them with other fat-burning ingredients. This is cinnamon, ginger, coriander. All the hot spices enhance the effectiveness of the drink and make it even brighter. But due to its irritating effect on the mucous membranes, you should not use it on an empty stomach. Reviews suggest that by drinking any of the presented cocktails every day, you can lose 3-4 kg in a month. And by adding a pinch of hot spice to the drink, you will significantly improve the result. And this is without fasting. Of course, you will need to give up cakes and French fries, otherwise there will be no result. You shouldn’t hope that you can wash down fast food with a cocktail and remain slim and healthy.

How to properly prepare a cocktail?

For cooking, you can use not only the main component, but also other ingredients. Carrots, lemon, kiwi, parsley, dill, apples and other fruits and vegetables work well. It is better to use local products, seasonal fruits, vegetables, berries: this way the ingredients will contain more nutrients. To make the taste sweeter, you can add 1 tsp. honey Sugar should not be used: this sweet additive is harmful to health. It is not recommended to use more than 3 ingredients: otherwise the taste may deteriorate.

To make the drink liquid, you need to add water. Pour in such an amount that the resulting product has the desired consistency. You can make it thicker or thinner depending on individual preferences. For maintenance, some people prefer to replace water with cow's or plant milk, kefir or unsweetened natural yogurt.

Before starting cooking, you should check all fruits, vegetables and herbs for freshness. You should not use rotten, withered, spoiled components, since they do not contain too many useful substances. Large coarse fibrous fragments should be removed. All ingredients for cocktails are washed under running water to remove dirt and soil from their surface.

The drink must be prepared immediately before consumption, as it quickly deteriorates and becomes unusable.

Contraindications

Celery itself has an irritating effect on the mucous membranes, so people with gastrointestinal diseases should use it with caution. 150 g of celery per day is the optimal amount for an adult. This should be taken into account by those who want to lose weight so much that they are ready to drink a cocktail instead of breakfast, lunch and dinner.

The basis for weight loss is a reasonable diet. A green smoothie only helps reduce hunger and prevent overeating. People with chronic diseases of the gastrointestinal tract, heart and kidneys need to be especially vigilant. Celery has a diuretic effect and can cause high blood pressure. If discomfort, pain and dizziness appear after the cocktail, you should stop self-medication and consult a doctor.