Pancakes without flour. 22+ proven flourless pancake recipes

Do you like pancakes? What about the figure?

This article is for those who follow a healthy diet and do not consume products made from white wheat flour, for example, follow a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious diet pancakes without wheat flour! Forget about gluten in pancakes, here are recipes that are delicious and safe for your health and figure. There is also a selection of recipes for oatmeal pancakes, which are also tasty and healthy because they contain complex carbohydrates that give us energy.

First, a few tips from nutritionists for making pancakes:

Don't use yeast. Firstly, they are high in calories, and secondly, they can cause fermentation in the intestines. And although yeast contains a lot of vitamin B, it is not suitable for a flat tummy.
Add a couple of tablespoons of olive oil to the dough and then no oil will be needed during the frying process. Use a frying pan with a special non-stick coating, this will also help reduce the use of oil.
Use low-fat or plant-based milk, such as soy, coconut, sesame. Sesame milk is easy to make at home.
Replace wheat flour with any other flour: rice, oatmeal, corn, buckwheat. There are actually many types of flour.
Use low-calorie foods as a filler for stuffed pancakes: herbs, vegetables, fruits.
And yet, pancakes are a carbohydrate dish, it is better to eat them in the first half of the day. Pancakes are especially good for breakfast.

Light pancakes with kefir

Pancakes with the addition of kefir turn out extremely thin and tasty, with an unusual milky tint. Thanks to the fermented milk product, the dough becomes tender and “airy”, which makes it possible to bake delicious and delicate pancakes.

potato starch - 2 tbsp. l (or 4 tbsp. cornstarch);
chicken eggs – 6 pcs;
kefir – 600 ml;
granulated sugar and salt - at your discretion;
baking soda – 1 tsp.

Beat kefir with chicken eggs and granulated sugar using a mixer or a regular whisk. Combine soda with starch and add to the kefir mixture, whisk well until all lumps and sugar grains dissolve.

Next, add a little olive or other vegetable oil to the dough and mix again. Leave the resulting mass to infuse for 13-15 minutes. Then pour small portions into a preheated frying pan with vegetable oil and bake on both sides until golden brown.

A recipe with a photo of starch-filled sheets can be found here . Below is the result.

Diet pancakes without oatmeal flour (thin with holes)

I’ll start with my mother’s recipe, which I and my family loved so much. Here, instead of regular wheat, oatmeal will be used. This dish is low calorie. Great for those who are on a diet and adhere to PP.

Ingredients:

2 eggs;
500-600 ml milk;
2 tbsp. l. Sahara;
0.5 tsp. salt;
200 g oat flour;
3-4 tbsp. l. vegetable oil;
1 tsp. baking powder.

Oatmeal is easy to make at home. Simply grind the oatmeal in a blender using a mill.

Step-by-step cooking recipe:

1. Break the eggs into a bowl, add salt and sugar. Beat everything with a mixer until foam appears. Pour half the milk into the eggs and mix.

2. Pre-sieve the oatmeal. Add one teaspoon of baking powder to it. Then pour the flour into the eggs, stir until smooth.

3. Pour the second part of the milk into the mixture, and then the vegetable oil. You will get a fairly liquid dough.

4. Preheat the pan and grease it with oil before baking.

5. Let's move on to the final step. Pour the dough into the pan in portions and bake on both sides.

To reduce calorie content, you can cook without sugar. Then you can stuff the appetizer with unsweetened filling: meat, poultry or fresh vegetables.

The texture of the finished treats is that they have small holes and are elastic. You can grease them with butter, your favorite jam or preserves. For a more dietary option, stuff with finely chopped bananas, strawberries or other fruits. Or you can make a filling of cream cheese with herbs and red fish.

Oatmeal pancakes are good because they have few calories and are healthier than regular ones. They have an interesting taste, and this will help you diversify your menu. In addition, they can be kneaded with kefir instead of milk. Or you can make the dough without eggs, just use any other flour instead of wheat flour.

Oatmeal pancakes with cottage cheese

Many pancake recipes replace wheat flour with oatmeal. Thanks to the addition of cottage cheese, the dough turns out “airy” and surprisingly tender, with a uniform texture.

oat flakes (rolled oats) – 400 g;
low fat cottage cheese – 200 g;
powdered milk – 100 g;
chicken eggs – 6-7 pcs;
dough fluffer – 2 tsp;
granulated sugar and vanillin - to your taste;
water – 1.1-1.2 l.

Pour Hercules with two glasses of water and leave them to swell for 2-3 hours. Then add all other ingredients to the softened flakes, add water and thoroughly beat the ingredients using a blender.

Leave the prepared dough for 40-60 minutes. Heat a frying pan with vegetable oil, then pour in the dough in small portions, in a thin layer and bake the pancakes until golden brown.

You can find the recipe for oat pancakes with regular milk at the link . The photo below shows these same pancakes without flour.

Banana pancakes - recipe without flour

These pancakes are suitable for breakfast and for regular tea drinking. For cooking you will need the following products:

Banana - 1 piece.
Chicken eggs - 2 pieces.
Granulated sugar - to taste.

Preparation consists of the following steps:

Beat eggs and sugar into a homogeneous mass. To do this, you should use a blender or mixer.
Mash the banana to a puree consistency and add it to the banana-sugar mixture.
Beat everything well again until smooth.
Heat a frying pan and fry the pancakes in it until golden brown.

To prepare these pancakes, you will need no more than 60 minutes. That's why many housewives love this recipe.

With wheat bran

Wheat bran pancakes are a dish from the Dukan diet, the consumption of which is recommended during the period of weight loss. It does not lead to extra pounds, improves the functioning of the digestive tract and allows you to enjoy an unusual, rich taste. Pancakes provide great energy and provide a long-lasting feeling of fullness.

wheat bran – 170-180 g;
skim milk – 170-180 ml;
eggs – 1-2 pcs;
baking soda - a pinch.

Whisk the milk together with the chicken eggs, add the wheat bran and knead all the ingredients well. Add baking soda and salt to the mixture and stir again.

According to the Dukan diet, pancakes and pancakes should be baked only in a non-stick pan, without adding vegetable oil.

With semolina and milk

Semolina is an excellent replacement for wheat flour when making pancakes and pancakes. The dish turns out very tasty, tender and “airy”. This delicacy is sure to please not only adults, but also children.

semolina – 550-650 g;
skim milk – 900 ml;
instant yeast – 15 g;
granulated sugar – 60-80 g;
chicken eggs – 3-4 pcs;
salt – 1 tsp.

To prepare pancakes, you will need warm milk heated to room temperature. It is better not to use cold, as it contributes to the appearance of lumps in the dough.

Add semolina, granulated sugar, instant yeast and a pinch of salt to warm milk. Mix thoroughly, then cover with a lid or cling film and leave to brew for several hours.

After the mixture has infused, add chicken eggs and mix well. The dough should turn out liquid and creamy. If it is too thick, it can be diluted with a small amount of warmed milk. Bake pancakes in a frying pan with vegetable oil.

Original recipe with milk and semolina

Semolina, a taste familiar from childhood. I remember my mother used to cook it for us every morning, but now I tried the recipe from my favorite cereal. I suggest you try it too, it turns out unusually tasty and lush.

We will need:

Semolina - 800 gr.
Milk - 500 ml.
yeast - 1 tbsp.
chicken egg - 5 pcs.
butter - 30 gr.
Baking powder - 1/2 tsp.
salt - 1 tsp. no slide
boiling water (depending on the thickness of the dough)

Preparation:

First, we prepare all the necessary products. If for some reason something was missing, run to the store. Or, as a last resort, you can replace it.
We pour slightly warmed milk into the prepared bowl, and add yeast and sugar there according to the specified rate.

Add semolina in a thin stream and stir constantly, as if you were cooking porridge. The mass will be very thick. Leave it warm for 1 hour.

Break the eggs into a separate bowl, add baking powder and beat everything thoroughly. Pour the beaten egg mixture into the settled semolina. Add salt and sugar, mix thoroughly.

Add boiling water to the almost finished dough and stir constantly to feel the thickness of the dough. It should be the consistency of sour cream.

Pour a portion of the dough into a hot greased frying pan and fry our pancakes for about 2 minutes on each side.

According to this recipe, you get a lot of dough, you can divide the layout into half. Brush the finished pancakes with melted butter.

Bon appetit!

From buckwheat flour

Buckwheat flour is rarely used for baking pancakes. And completely in vain. This is a very healthy, low-calorie product that is very good for health. It improves the functioning of the gastrointestinal tract, improves immunity, gives a boost of energy and a long-lasting feeling of satiety. That is why buckwheat flour is often used in dietary nutrition.

buckwheat flour – 220 g;
chicken eggs – 2 pcs;
olive oil – 30 ml;
honey – 40 g;
baking soda - a pinch;
heated water – 430 ml.

Warm the water to room temperature and pour into a bowl. Pour liquid honey and eggs into the water, beat using a blender, mixer or a regular kitchen whisk.

Pour buckwheat flour with soda and butter into the whipped mixture in a thin stream, mix everything well again. The result should be a homogeneous, elastic mixture without lumps. Pancakes can be cooked traditionally in a frying pan or you can use a non-stick pancake maker. This will save a lot of time and help you avoid high-calorie vegetable oil.

Get another recipe for gluten-free and yeast-free buckwheat pancakes here . As always, recipe with step-by-step photos.

Buckwheat pancakes

This recipe is very unusual, as it uses green buckwheat flour . The recipe includes the following ingredients:

Buckwheat flour - 225 g.
Sugar - 25 g.
Whole milk and filtered water - 220 ml each.
Lemon juice or kefir - 40 g.
Butter - 60 g.
Large chicken eggs - 6 pieces.
Vanillin - 1 pinch.
Salt - 2 pinches.
Refined oil for lubrication.

The preparation method consists of the following steps:

Mix buckwheat flour with kefir (lemon juice), salt, milk, water and sugar.
Stir the mixture well and cover it. Leave overnight or for 8 hours for the mixture to infuse.
When the infusion time is over, add lightly beaten eggs and vanillin. Mix thoroughly until smooth and bake in a well-heated frying pan.

These pancakes have an incredible taste. They can be served with various fillings.

Made from flaxseed flour

Flaxseed meal is one of the healthy superfoods. This product is often used to make delicious, flavorful and healthy pancakes.

flaxseed flour – 450 g;
oatmeal – 120-130 g;
corn starch – 80 g;
milk – 450-480 ml;
granulated sugar – 30 g;
olive or other oil - 2 tbsp. l;
baking soda and salt - on the tip of a knife.

First of all, mix all the bulk products. Boil the milk, let it cool to room temperature and also add to the ingredients. Beat with a blender to obtain a homogeneous, elastic mixture.

Pour vegetable oil into the mixture and stir thoroughly, the pancake dough is ready. Cook them in a non-stick frying pan or use a pancake maker.

Lenten pancakes without eggs and with coconut flour

Pancakes with coconut milk are unusual, tasty and healthy! In addition, this is an excellent option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.

This recipe for coconut pancakes will also come in handy during fasting because... They are prepared without eggs, and coconut milk is a plant-based product. You can buy coconut milk, or you can make it yourself from coconut.

The pancakes have a subtle coconut flavor. They turn out more tender than regular pancakes made with milk. The technology for preparing pancake dough with coconut milk is absolutely the same as for regular pancakes. These recipes are easy to make and you will want to make them over and over again!

Unfortunately, these pancakes cannot be made thin; the dough for them should be a little thicker than for regular pancakes. For one breakfast serving of 5 pancakes you will need:

Coconut milk 300-350 ml.
Rice flour – approximately 130 grams to obtain the consistency of thick sour cream
Sugar – 2 tbsp.
Salt - a pinch
Vegetable oil – 1-2 tbsp.
Soda – 1/3 tsp. quenched with vinegar or lemon juice

1. Dissolve sugar, salt, sifted flour, and vegetable oil in coconut milk. Mix everything until smooth so that there are no lumps in the dough. It should be a fairly thick consistency!

2. If you have a non-stick frying pan, then you can fry pancakes without oil.

3. If the frying pan is ordinary, lightly grease the frying pan with oil before each baking of the pancake.

From rice flour

Rice flour is an excellent alternative to wheat flour. It is often used for preparing various baked goods. The undoubted advantages of rice flour are its low calorie content and gluten-free composition. This dish is ideal for proper nutrition aimed at losing weight.

rice flour – 320-340 g;
skim milk – 450-500 ml;
chicken eggs – 4 pcs;
natural honey – 50-70 g;
salt and baking soda - 1 teaspoon each;
refined vegetable oil – 2 tbsp. l.

Beat chicken eggs thoroughly with honey and salt, then add baking soda and rice flour to the mixture. Then pour the warmed and slightly cooled milk into the dough, mix gently, breaking up all the lumps and leave to infuse for 15-25 minutes.

Before frying, add vegetable oil to the dough, knead the mixture again and fry in small portions in a frying pan until golden brown.

I made pancakes from rice flour. They make very decent pancakes. I am sharing the recipe with step-by-step photos.

Rice flour pancake recipe video

Fitness recipe for pancakes made from rice flour for slim women. The pancakes turn out thin and no worse than those made from white wheat flour.

To prepare we will need:

eggs – 2 pcs.;
stevia or any other sweetener to taste or sugar 2 tablespoons;
rice flour – 2 cups;
starch - 2 tablespoons;
soda; - lemon juice;
salt;
olive oil.

It happens that a person is prohibited from eating flour - this happens with some diseases. There are people who should not consume sugar. Sometimes a person is on a diet and does not want to gain extra pounds. And I want something sweet. It is for such cases that we bring to your attention a simple recipe for diet pancakes without flour and without sugar. Save so you don't lose

The recipe is easy to prepare.

You will need: Ripe banana - 1 pc Egg - 2 pcs Olive oil - 2 tablespoons

Preparation: Peel the banana. cut into arbitrary pieces, mash with a fork into a puree. Beat 2 eggs into the banana puree and mix thoroughly. Heat olive oil in a frying pan. Place the amount of banana puree and egg in a frying pan. Fry over low heat until lightly browned, then turn over and fry the pancake on the other side.

If you want thin pancakes, separate the yolks from the whites, beat the whites into a foam and mix only the whipped whites into the banana puree.

This is delicious!

The article was created specifically for readers of the Gornitsa.ru website. Changing the text and illustrations, as well as using the article materials in whole or in part in any of your own projects is prohibited by the license.

Maslenitsa week is about to come. Pancakes will be fried in almost every home. Fatty, sweet, salty, with all kinds of fillings. What a beautiful figure this is. We understand your sadness and present a selection of pancake recipes that you can eat even if you are losing weight.

Pancakes without flour and sugar

Flourless banana pancakes are a delicious and nutritious breakfast that will not affect your figure in any way.

1 cup oatmeal, 2 bananas, 3 eggs, 150 ml milk.

Grind the oatmeal until it becomes flour. Separate the yolks and beat them. Add banana puree and milk. Beat the egg whites and carefully fold them into the mixture. Mix everything with a spatula. Bake without oil or with a minimum amount of it in a non-stick frying pan.

Carrot pancakes

100 grams of carrots contain 32 calories and a large amount of fiber. Why not make pancakes out of it?

50 grams of carrots, 125 grams of oatmeal, 75 grams of kefir, 1 egg.

Grate the carrots on a medium grater and mix with the egg. Add oatmeal and kefir. Mix thoroughly. Bake in a non-stick frying pan.

Pancakes without eggs and milk

The most budget option for pancakes, but still very tasty. The only thing is that such pancakes will be quite pale.

2 cups of flour, 2-2.5 cups of water or mineral water, a pinch of salt, soda on the tip of a knife.

Mix flour with salt and soda. While beating the dough, slowly add water. Stir until the mass becomes homogeneous and viscous. Make sure there are no lumps. In mineral water, pancakes turn out more tender and airy. Bake in a non-stick frying pan.

Healthy chocolate pancakes

The perfect base for a healthy cake. But no one forbids eating them just like that.

80 grams of flour (40 grams whole grain, 40 grams corn), 100 grams of milk, 100 grams of water, 10 grams of natural cocoa (pure cocoa without sugar), 1 egg, 1 teaspoon of vegetable oil, sweetener.

Mix milk and water, add flour, cocoa and sweetener. Separately, beat the egg with vegetable oil. Combine everything and mix thoroughly. It is important that there are no lumps. We bake pancakes in a non-stick frying pan.

From corn flour

Corn flour is great for making delicious and filling pancakes. It gives baked goods a pleasant, sweetish taste and an appetizing sunny yellow color. Even little gourmets will definitely like such a bright and tasty delicacy.

corn flour – 420 g;
whey – 450 ml;
chicken eggs – 4 pcs;
olive oil – 2 tbsp. l;
granulated sugar - 2 tbsp. l;
salt - at your discretion.

In a deep bowl, mix cornmeal with salt and granulated sugar. Separately, whisk the whey and eggs, then combine all the ingredients and beat well. To make the mixture homogeneous and without lumps, you can use a blender or mixer turned on at low speeds.

After this, pour olive oil into the mixture, mix again and leave for 25-35 minutes, covering with a lid or plastic wrap. Pour the dough into a hot frying pan in a thin layer and bake for a few minutes on both sides.

Here is another similar recipe for cornmeal pancakes .

Diet pancakes with corn flour

We suggest trying pancakes made with corn flour. But the pancakes are not simple, but low-calorie and with a beautiful, appetizing design. The dish will add variety to your table and delight the children. The pancakes will be decorated using chocolate dough.

Dishes made from corn flour are perfectly absorbed by the body, stimulate metabolic processes and digestion, cleanse the body and reduce cholesterol levels in the blood. Corn is very rich in carbohydrates, which helps normalize blood sugar levels. Strengthens the heart and blood vessels, slows down aging, strengthens teeth.

The calorie content of this dish is approximately 105 kcal. per 100 grams.

To prepare we will need:

Egg – 1 large
Low-fat milk – 250 ml.
Corn flour – 30 gr.
Corn starch – 20 gr.
Cocoa – 5 gr.
Vegetable oil for greasing the pan

1. First mix the dry ingredients, gradually add milk and stir well. Beat in the egg and stir the dough until smooth.

2. Place some separately in another bowl and add cocoa there. This will be the chocolate dough to create a unique pancake design.

3. If the frying pan has a non-stick coating, grease the frying pan once before the first pancake, and then you don’t have to grease the frying pan.

4. Heat the frying pan thoroughly, take the chocolate dough and use it to draw whatever design we want on the surface of the frying pan. We wait for the dough pattern to set and pour the main white dough on top of the pattern in a thin layer.

When one side of the pancake is baked, you need to carefully turn it over so that it does not tear - use a toothpick or a wooden stick to go around the circumference of the pancake, separating it from the pan. Turn over and bake the second side.

Serve with honey or your favorite filling.

Bon appetit!

With almond flour

Almond flour adds a rich flavor to baked goods that is simply irresistible. To make the taste of the dish more expressive, you can add a little almond milk to the dough. This will help turn your usual pancakes into a real decoration for any table.

almond flour – 100 g;
almond milk – 100 ml;
chicken eggs – 7-8 pcs;
soft cream cheese – 320 g;
butter – 70 g;
sweetener – 30-40 g;
sparkling mineral water – 250-300 ml;
salt - at your discretion.

Mix soft cream cheese with chicken eggs, mineral water, butter and almond oil. Whisk the flour with sweetener and salt, then mix all the ingredients together.

Fry the pancakes in a frying pan for a couple of minutes on each side, then place in the oven preheated to 70° for 5-8 minutes.

Carrot pancakes

Tasty and healthy carrots can be used not only for preparing salads and stews, but also for delicious pancakes. This dish is perfect for a light, dietary and at the same time nutritious breakfast, and even children who do not like vegetables will like its delicate and mild taste.

grated carrots – 100 g;
chicken eggs – 2 pcs;
oat flakes – 250 g;
kefir – 150 ml.

Wash the carrots thoroughly under running water, peel and grate on a fine grater. Mix the chopped vegetable with kefir, eggs and oatmeal. Mix the mixture well and bake pancakes in vegetable oil.

I also made carrot pancakes using rice flour. The photo below shows the result.

Pancakes with millet without yeast

These are very unusual hearty and flavorful pancakes with a unique aroma of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy.

A little about the benefits of millet cereals:

Cereals are indispensable for those who want to have a slim figure. The slow carbohydrates it contains are absorbed extremely slowly and do not increase blood sugar. After a plate of this porridge, the feeling of hunger will not return soon.
Cereals contain vitamins and microelements that improve the condition of skin, hair, and nails.
Strengthens and restores muscle structure, so porridge is recommended for athletes and people with heavy physical activity.
Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the functioning of the gastrointestinal tract.
Cleanse the body of toxins and toxic substances.
Millet and porridge from this cereal removes “harmful” cholesterol.

To prepare we will need:

Oatmeal – 0.5 cups
Millet cereal – 0.5 cups
Boiled (or steamed) pumpkin – 1 cup
Orange – 1 piece
Ginger – 2 tablespoons
Salt – 0.3 teaspoon
Baking powder – 0.3 teaspoon
Honey
Vegetable oil
Egg – 2-3 pieces
A piece of ginger - about the size of a walnut

Let's prepare it like this:

1. Prepare the pumpkin in advance: peel it, cut it into 2-3 cm pieces and put it in a slow cooker (you can just simmer it in a frying pan). The pumpkin should be soft. Grate the boiled pumpkin.

2. Grind millet groats and oat flakes into flour in a coffee grinder.

3. Mix oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps.

4. Add grated or blended pumpkin and let the dough sit a little.

5. Meanwhile, grate the ginger and add it to the dough.

6. Wash the orange thoroughly, cut off the thin top layer of peel and grind it in a blender, you can grate it on a fine grater. We also add zest to the dough. In the picture below, see how much you can take of the top layer of peel so that the zest does not become bitter.

7. Now squeeze out the orange juice and add it to the dough. Mix. The dough should have the consistency of thick sour cream.

8. Heat the frying pan thoroughly and grease it with vegetable oil. Fry the pancakes until cooked on both sides.

Bon appetit!

Banana pancakes

Banana pancakes are prepared without the addition of wheat flour and granulated sugar, so this dish can be included in the diet menu when losing weight. Light, tender and “airy” banana pancakes will become a favorite treat not only for children, but also for adults. A vanilla pod added to the dough will give the dish a rich and expressive aroma.

ripe bananas – 4 pcs;
chicken eggs – 6 pcs;
vegetable oil (coconut is best) – 2-3 tbsp. l;
vanilla pod – 2 pcs.

Peel the bananas, soften their pulp with a fork and mix with chicken eggs and coconut oil. If desired, add vanilla pods to the prepared mass; if they are absent, you can use regular vanillin.

Place 1-2 tablespoons of dough onto a hot frying pan and bake for about 2 minutes on each side. When serving, the dessert can be decorated with banana slices.

Banana pancakes can be made without oatmeal flour.

Very tasty diet pancakes without flour! (with starch)

These pancakes are made without any flour at all! I never thought before that this was even possible. Starch makes excellent thin and very strong, elastic pancakes.

To prepare we will need:

Milk – 500 ml.
Eggs – 3 pcs.
Vegetable oil – 3 tbsp.
Sugar – 2-3 tbsp.
Starch (it’s better to take corn starch) – 6 tbsp. (with a small slide)
Salt

Preparation:

1. Let's start by mixing eggs with sugar and salt. You can do this in any way convenient for you: blender, mixer, whisk. The amount of sugar can be adjusted to taste. But remember, if you add a lot of sugar, the pancakes will burn quickly.

2. Milk should be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.

3. You can add either corn or potato starch, depending on what kind you have on hand. If you have corn starch, take half a tablespoon more than potato starch: 6.5 tbsp. with a small heap of corn or 6 tbsp. with a small pile of potatoes. Mix the dough well so that there are no lumps.

4. Add vegetable oil. The dough should be liquid.

5. Heat the frying pan thoroughly and grease it with vegetable oil.

See how beautifully you can wrap pancakes and serve them:

Bon appetit!

With coconut flour and cottage cheese

Coconut flour is ideal for making homemade baked goods. This ingredient gives the pancakes a pleasant, rich coconut taste and light aroma. They turn out extremely tender, “airy”, with an appetizing crispy crust.

coconut flour – 140-160 g;
cottage cheese – 230-250 g;
milk – 420 ml;
chicken eggs – 6 pcs;
xylitol or other sweetener – 30 g;
lemon – 1 piece;
salt - at your discretion.

Peel the lemon and grate it. Mix citrus zest with cottage cheese, chicken eggs and sweetener. Combine coconut flour with salt and heated milk, then combine all ingredients and mix thoroughly until smooth.

Heat vegetable oil in a frying pan, pour the dough in a thin layer and fry until done.

Quick pancakes in 1 minute

This recipe will become an indispensable “helper” in case of unexpected guests. To prepare delicious and light pancakes you only need two ingredients - soft, creamy cheese and chicken eggs.

soft cream cheese – 230 g;
chicken eggs – 7-8 pcs;
cinnamon and vanilla - optional.

Mix all ingredients and beat thoroughly using a blender until you obtain a homogeneous, elastic consistency. Leave the mixture to infuse for half an hour, then fry for 3-4 minutes on each side in a frying pan with hot vegetable oil.

Banana pancakes

This recipe contains a minimum number of ingredients. They are prepared without potato starch, flour and sugar . This makes them as dietary as possible.

To prepare pancakes according to this recipe you will need:

Ripe banana - 1 piece.
Egg - 2 pieces.
Olive oil - 1 tbsp. l.

The preparation method is quite simple:

Peel the banana and make a puree out of it.
Beat the eggs with a mixer until fluffy foam forms and add them to the banana. Stir well until smooth.
You will have an airy dough.
Heat olive oil and fry pancakes in it.

Flourless pancakes with coconut milk and banana

Pancakes with coconut or almond milk and banana are a light, tasty, dietary dish. It will be an ideal breakfast for vegans, as it is prepared without adding butter or eggs.

oat flakes – 420 g;
coconut or almond milk – 1.2 l;
ripe bananas – 2-3 pcs.

Combine all ingredients and beat with a blender until pureed. Bake the finished mixture in a frying pan without oil. Serve with sliced bananas or other fruit.

Using the same recipe, you can prepare fragrant and juicy chocolate pancakes. To do this, just add 2-3 tablespoons of cocoa powder, grated chocolate or peanut butter to the dough.

With cheese and mushrooms

Pancakes without wheat flour can be not only sweet, but also filled with meat, fish, cheese, mushrooms and vegetables and herbs. Such a tasty and nutritious dish is perfectly filling, becoming a complete breakfast or dinner.

soy flour – 150 g;
egg whites – 8 pcs;
crushed flaxseeds – 20 g;
milk – 300 ml;
baking powder for dough – 2 tsp;
hard cheese – 140-160 g;
champignons – 140-160 g;
green onion feathers - a bunch;
vegetable oil, salt.

Wash the champignons, peel them, cut into thin slices and fry in vegetable oil until golden brown. Beat the egg whites with salt until foamy. Finely chop the green onions.

Mix soy flour with baking powder, crushed flaxseeds, pour in heated milk and mix thoroughly. Mix with egg yolks. Pour the dough into a thin layer onto a hot frying pan and fry for 1 minute.

Sprinkle the pancake with grated cheese and fried mushrooms; when the surface of the pancake “sets” a little, fold it in half, sprinkle with chopped green onions and fry until done.

Chocolate pancakes made from coconut flour

Chocolate pancakes made from coconut flour, banana pulp, with light yogurt cream are an amazingly tasty and healthy dessert that will be an excellent decoration for any tea party and will not cause extra centimeters on the waist. If desired, you can add various berries that you have on hand - strawberries, raspberries, blueberries, currants.

coconut flour – 50 g;
bananas – 3-4 pcs;
lemon – 1 piece;
chicken eggs – 6-8 pcs;
baking powder for dough - ½ tbsp. l;
ground cinnamon – 1 tsp;
coconut oil – 2-3 tbsp. l;
cocoa powder – 2 tbsp. l;
natural yogurt – 120 ml;
crushed walnut kernels – 60 g;
any berries - to taste.

Peel the citrus, grate the peel, put the pulp aside - you won’t need it. Soften the bananas with a fork or masher, then mix with citrus zest and chicken eggs.

Separately, mix coconut flour with baking powder and ground cinnamon, add to the banana-egg mixture and mix thoroughly with a blender until smooth. Place the dough in small portions in a frying pan with heated coconut oil and fry for 2-3 minutes on each side.

To prepare the chocolate-berry sauce, beat cocoa powder with yogurt, a pinch of ground cinnamon and chopped walnut kernels in a blender. When serving, pour the prepared syrup over the pancakes and garnish with berries and mint leaves.

There are a huge number of options for preparing delicious, tender and appetizing pancakes without flour. The variety of recipes and ingredients opens up endless possibilities for culinary imagination and bold, vibrant experiments with new versions of a classic dish.