Pancakes made from flaxseed flour without wheat flour

Hello, dear readers of my blog! Today we have flaxseed flour pancakes on our agenda. This delicacy can be eaten even by those who are on a diet or adhere to PN. This flour, unlike wheat flour, does not contain gluten. This means that dishes made from it are easily digestible and do not disrupt the functioning of the digestive tract due to the absence of gluten in the product.

You can make thin, openwork ones, with many holes - just carefully turn them over in the frying pan. Or you can bake dense ones, these are even more convenient to stuff with different fillings. To prevent the dough from spreading when baking, add oatmeal or a little starch.

Pancakes made from ground flaxseed are simply delicious! Very tender, and the taste reminds me of cakes, although they don’t look very presentable. The treat is prepared quickly, and the dough can be made with water, milk or kefir. The calorie content of the dish is also pleasing. Depending on the recipe, of course, it changes, but even with the admixture of wheat flour it is only 135 kcal per 100 g. And if they are only made from ground flax and water, then they contain only 44.5 kcal.

Pancakes made from flaxseed flour

The easiest way that won’t take much time and won’t require any special products.

And such a breakfast will certainly please your loved ones.

Ingredients

4 tablespoons flaxseed meal
1 cup “special” pancake flour
3 tablespoons sour cream
Half a small spoon of soda
Sugar half a tablespoon
2 eggs
1 glass of milk

Preparation

Take a small container and thoroughly mix the sugar and eggs. Then add sour cream, pour in a glass of milk, soda, as well as flaxseed and pancake flour. If your loved ones like their pancakes sweeter, then you can add sugar at your own discretion, that is, to taste.
Mix all ingredients again and bring the mixture to a homogeneous mass.
Further, the baking process is no different from ordinary pancakes. Pour a small amount of the resulting dough into a heated frying pan, let it fry on one side and turn it over to the other. So, using a minimum of ingredients and flaxseed flour, you get a delicious and nutritious breakfast.

Baked oatmeal Sunny mood

Category: Hot dishes Casseroles

-What is this terrible howl, Holmes, the Hound of the Baskervilles? - No, they feed Sir Henry oatmeal... Of course, every joke has its share of something, but I want to note that oatmeal is not the same as oatmeal. If your child does not like oatmeal or you decide to diversify your breakfast or afternoon snack during Lent, I suggest using this recipe. This dish is something between ordinary porridge and an exquisite dessert. Pros: no refined sugar or gluten, little oil. And the taste is something incomparable... Soft spicy dough with a pleasant citrus note and a crispy, richly nutty caramel crust create a wonderful tandem.

Pancakes without eggs made from flaxseed flour

If you give the flour a chance to brew, then such pancakes will especially delight you with their delicate taste.

These flaxseed flour pancake recipes are somewhat different from traditional ones. It takes a little more time and experience to prepare. But the result is pancakes that will pleasantly surprise you with their unusual taste. They are more lush and airy.

Ingredients

1 small spoon of sugar
200 milliliters of water
200 milliliters boiling water
20 grams or 2 tablespoons flaxseed flour
170 grams of wheat flour, preferably premium quality
Soda one third of a small spoon
As well as salt and citric acid. Also one third of a teaspoon

Preparation

Pour the indicated amount of flaxseed flour and sugar into a small bowl. And stirring thoroughly, gradually pour boiling water. The flour should be boiled and the result will be a mixture with a consistency reminiscent of thick jelly.
Then add water at room temperature to the resulting mass and mix thoroughly. Do not be alarmed that the dough does not have a uniform consistency. This is acceptable for now. After all, the process of preparing it is not over yet.
Now you need to add wheat flour, as well as salt, citric acid and soda. Using a mixer, mix everything thoroughly again. This will take about one, maximum two minutes. And now you should get a homogeneous mass.
All that remains is to take a hot frying pan and start frying pancakes. As a result, they turn out to be slightly grayish in color, but with a very delicate and delicious taste. And if you add some homemade syrup to the finished dish, the pancakes will become even tastier and piquant.

Vegetarian

Pancakes without adding eggs. Due to the absence of eggs, the pancakes are more airy and soft, with a special taste.

Ingredients for pancakes:

1 cup chilled boiled water
1 glass of hot boiled water
2 tablespoons flax flour
1 heaping glass of wheat flour
1 teaspoon sugar
a pinch of salt
a pinch of soda
a pinch of citric acid.

Mix flaxseed flour and sugar, add hot boiled water in a thin stream, but do not hesitate so that the water does not cool. Thus, the brewed flour forms a mixture similar to jelly.
Add cold boiled water, the dough may turn out lumpy, this is normal for this recipe.
Add wheat flour, a pinch of soda, a pinch of citric acid, salt, mix with a blender or mixer for two minutes, but at low speed. Thus, the lumpiness should disappear, the dough becomes homogeneous.

Fry in vegetable oil.

Sugar-free pancakes made from flaxseed flour

It turns out that not all recipes that describe such a traditional dish as pancakes contain sugar.

Do not be embarrassed; in the final result of preparing the dough, as well as baking, it will not in any way reduce the wonderful properties of the resulting product. But it will turn out not only tasty, but also healthy.

Ingredients

Half a small spoon of salt
120 milliliters milk
Egg
Tablespoon of vegetable oil
180 milliliters kefir
Half a small spoon of soda
100 grams of wheat flour
And most importantly 2 tablespoons of flaxseed flour

Preparation

In a small bowl, break the egg and mix it with kefir and milk. Then adding vegetable oil, bring the product to a homogeneous consistency by continuous stirring.
In another container, wheat and flaxseed flour are mixed. Add salt and soda here.
Carefully pour the resulting dry mixture into the liquid mixture. Mix thoroughly until smooth. You can use either a mixer or a whisk.
Now you need to heat the frying pan well over medium heat, grease the surface with a small amount of oil and start baking pancakes. Fry as usual, on both sides, until fully cooked. The product turns out very fluffy and soft. You can serve it with either sour cream or condensed milk.

Diabetic

The following pancakes are prepared without sugar, they will be useful for diabetics. But it’s also good for ordinary healthy people to eat them; they have an excellent taste, despite the fact that there is no sugar in the recipe.

1 egg
half a glass of milk
one glass of kefir
1 tablespoon vegetable oil
2 tablespoons flaxseed meal
3 tablespoons wheat flour
half a teaspoon of salt
half a teaspoon of soda.

Mix the egg with milk and kefir.
Add vegetable oil and mix again.
Mix flaxseed and wheat flour separately, add soda and salt.
Mix the flour and egg-milk mixture with a mixer or blender.

Fry in vegetable oil.

Flax pancakes with yeast

Recipes for the fluffiest pancakes, with the addition of yeast.

The time has come to please your close family members with something unusual and especially tasty. It’s not difficult to prepare pancakes that are especially fluffy, golden and completely different in taste from traditional ones.

Ingredients

Glass of warm water
2 glasses of milk
Salt half a small spoon
2 eggs
One and a half cups of wheat flour
3 tablespoons flaxseed meal
1 tablespoon sugar
Half a small spoon of dry yeast
Vegetable oil

Preparation

Take a deep bowl and thoroughly mix wheat and flaxseed flour in it. Then, taking a small container, pour exactly half of the resulting mass into it. It is not needed yet, and you can put it aside.
The remaining portion in a deep bowl will be necessary for preparing the dough. Here you need to add sugar, yeast and a glass of warm water. Mix everything well and cover with a small towel and place in some warm place. You can use a window sill for this, especially if the weather is nice and sunny. Allow the dough to rise for about 2 or 3 hours.
Finally, when it has noticeably increased in size and is ready, add the remaining flour, warm milk and salt. Take a small plate and beat the eggs, then also place them in the dough. Cover this entire resulting mass with a towel again and leave to rise in a warm place for about an hour.
When the pancake dough is ready, you need to thoroughly heat the frying pan and grease it a little with vegetable oil. Bake the product, constantly stirring the dough to maintain fluffiness. When folding the resulting pancakes into piles, do not forget to grease them with butter. This will only enhance the taste. And you can serve it on the table with either sour cream or red caviar. It all depends on the preferences of loved ones or traditional holiday side dishes. Recipes only describe the process of preparing a dish, and then you need to include your own imagination.

How to make low calorie pancakes

How do diet pancakes differ from classic pancakes? During the baking process - nothing: they also need to be fried, but butter or fat cannot be used here, and the frying pan itself is not greased.

Professionals advise using non-stick models, or adding a little olive (odorless) oil directly into the dough. A dietary set of components for such baking will be - you can use healthy flour (i.e. not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of dietary pancakes:

In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
Want to reduce the number of eggs without losing the elasticity of your pancake batter? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the dough. An alternative is a spoonful of honey or a drop of stevia.
Diet products can be made if you take only the whites from eggs (this move is popular in fitness baking, i.e. without carbohydrates) - they have a low calorie content, are fat-free and are not dangerous for the figure.

When replacing milk with kefir, the structure of pancake dough changes towards increased density and some rubberiness. They turn out more fluffy than classic milk ones, but at the same time the taste becomes blander and may have a sour note.

In terms of calorie content, diet pancakes made with kefir are similar to dairy pancakes, and if you take a low-fat product, they are a little lighter. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifidka, sourdough, drinking yogurt (meaning natural, without sweeteners), etc.

If classic pancakes scare you primarily because of fatty milk, you can replace them with water - pure or mineral. With the latter, they will become more airy and get a lot of bubbles when frying.

Pancakes made from flaxseed flour (the simplest recipes)

Especially necessary are those recipes that not only describe the process of preparing healthy food, but also do not require a lot of time.

Very often you want to please your household in the morning with something special and tasty. But there is not always a lot of free time for this. But a good breakfast is the key to a successful day.

One of the easiest ways to prepare pancakes, which definitely contain flaxseed flour, will take a little over an hour. But it does not include the continuous process of cooking, so you can devote time to other household chores.

Ingredients

1 glass of curdled milk or kefir
One third of a small spoon of salt
2 cups wheat flour
Be sure to flaxseed flour - half a glass
One third teaspoon of soda

Preparation

Take a small container and pour a glass of yogurt or kefir into it. Then wheat and flaxseed flour are added, as well as salt and soda. All this is thoroughly mixed until smooth until you get a real dough. It must be left in a warm place for about an hour.
When the dough has rested, divide it into parts and roll it into thin layers. Heat the frying pan thoroughly over low heat and add sunflower oil. Fry the finished round bases of future pancakes. As soon as they begin to brown on one side, immediately turn them over. The resulting dish will delight any gourmet with its unusual taste, and the breakfast will be unforgettable.

Benefits of flax flour

This product is obtained by grinding flax seeds.

The main advantage of flour over butter is the preservation of fiber in its composition. Plant fibers improve the functioning of the stomach, promote the removal of toxins, and cleanse the intestines. The use of flaxseed flour in pancakes can reduce cholesterol and insulin levels in the blood, normalizing blood pressure. In addition, flaxseed flour is lower in calories than wheat flour.

The rich vitamin composition (A, E, group B, F, PP) restores vitality after strength training in the gym or hard work. Calcium, magnesium, zinc, potassium, manganese, phosphorus and selenium improve the condition of hair, nails, facial skin and body.

The pancakes come out with a slightly specific taste; for some, it gives off nutty “notes.”

Like oil, flax flour should be introduced into the diet gradually, starting with minimal doses. The fact is that an overdose of flaxseed products can cause nausea, vomiting and diarrhea. In addition, dishes made from seeds, flour or with the addition of oil are prohibited in case of gallstone disease, since the laxative effect can cause the movement of stones and blockage of the bladder.

Contraindications also include problems with the liver and kidneys, a tendency to allergic reactions and chronic pancreatitis. Taking flaxseed pancakes during pregnancy and lactation should be under the supervision of a doctor.

Important! Such pancakes do not mean a complete rejection of wheat flour, but only a reduction in its amount in favor of flaxseed.

About the benefits of such pancakes

In general, what is the essence and charm of all these flax pancakes, pancakes and flatbreads, why are they so popular lately, and are they as tasty as they endlessly trumpet in all the magazines dedicated to a healthy lifestyle and proper nutrition?

Everyone knows about flaxseed oil, which contains a huge concentration of omega 3 fatty acids. These unsaturated fatty acids are good for the heart and blood vessels, for the brain, and even help you lose weight more effectively. I will not list all the beneficial functions that omega 3 performs. I will also add that these fats are not synthesized in our body, and they are also in constant competition with omega 6 acids (sunflower oil, for example).

Well, flaxseed and flour are also rich in omega 3 fatty acids (especially in poorly refined flour). But I still advise choosing finely ground flaxseed flour that is as free from oil as possible. The fact is that flaxseed oil oxidizes very quickly, acquires a rancid taste, and subsequently brings not so much benefit as potential harm due to the huge amount of free radicals.

Now let's move on to the flaxseed flour itself. It is also useful because it contains a lot of protein (25 to 30%), fiber, minerals and B vitamins.

When mixed with liquids, flaxseed meal becomes very sticky and sticky. Therefore, it is often used as an egg substitute when kneading dough. Maybe someone is allergic to eggs.
Flax flour, unlike wheat flour, does not contain gluten (wheat protein, to which some people are allergic), and it also contains fewer carbohydrates (about 9%), which again makes it popular in all kinds of weight loss diets.

What can we say about the taste of baked goods made with flax? It’s all an acquired taste. For example, I am not a fan of flax, but others, on the contrary, like this specific aroma and unusual taste. I advise you to try it yourself and draw your own conclusions.

Traditional pancake recipe

The ingredients for this recipe are definitely in every refrigerator, with the possible exception of flaxseed flour.

250 g (1 cup) wheat flour;
50–70 g flax flour (4 tbsp.);
200–250 ml of milk (almost a whole glass);
2 chicken eggs;
3 tbsp. l. sour cream (maximum fat content);
0.5 tbsp. l. sugar and soda.

The recipe for flaxseed flour pancakes begins with beating eggs into a container, then adding sugar and shaking well.

The next stage is to fill it with milk, sour cream, add soda and flour (first flaxseed, then wheat). Mix the mixture thoroughly and place the frying pan on the fire.

The procedure for preparing pancakes is usual: pour the substance into a hot frying pan with a spoon, and after frying, turn it over to the other side. The pancakes are ready – you can serve them with tea!

Calorie content of foods possible in the dish

Condensed milk 7.5% fat – 140 kcal/100g
Milk 1.5% fat – 47 kcal/100g
Milk 2.5% fat – 54 kcal/100g
Milk 3.2% fat – 60 kcal/100g
Milk 3.5% fat – 64 kcal/100g
Whole cow's milk – 68 kcal/100g
Sour cream – 210 kcal/100g
Sour cream 10% fat content – 115 kcal/100g
Sour cream 20% fat content – 210 kcal/100g
Sour cream 25% fat content – 284 kcal/100g
Sour cream 30% fat content – 340 kcal/100g
Sugar – 398 kcal/100g
Granulated sugar – 398 kcal/100g
Salt – 0 kcal/100g
Wheat flour – 325 kcal/100g
Baking powder – 79 kcal/100g
Chicken egg – 80 kcal/100g
Flaxseed flour – 270 kcal/100g

Calorie content of foods: Flax flour, Wheat flour, Chicken eggs, Milk, Sour cream, Sugar, Salt, Baking powder

Diet pancakes without eggs

Such pancakes turn out fluffier, slightly darker in color, and due to the absence of egg yolk, the amount of fat consumed is reduced.

Like all dietary products, their taste is a little specific, which you quickly get used to.

150–170 g plain flour;
30-50 g flaxseed flour (2 tbsp.);
1 glass of cold water and brought to a boil;
1 tsp. sugar powder;
on the tip of a tsp. salt, citric acid and soda.

Pancakes made with flaxseed flour are prepared as follows:

Pour flax flour into a container, add sugar and mix, gradually pouring boiling water over it. The slightly thickened consistency is supplemented with a glass of plain water and mixed again. At this stage the dough does not look smooth.
Next add salt, citric acid, soda and wheat flour. Within 1-2 minutes of using the mixer, the mixture will become viscous and homogeneous.
Cooking in a hot frying pan follows the standard procedure.

If diet is not your goal, you can add jam or marmalade.

Sugarless

Another option for preparing dietary pancakes is that due to the lack of sugar, the body will receive fewer “fast” carbohydrates, which are not transformed into fat.

Flaxseed flour pancakes with cinnamon

100 g plain flour (half a cup);
30–50 g flaxseed (2 tbsp);
kefir (1%) – 180 ml, milk – 120 ml;
1 egg;
1 tbsp. l. sunflower oil;
0.5 tsp each salt and soda.

Beat an egg into a glass bowl, add milk and kefir, add vegetable oil and mix thoroughly until smooth.
In a nearby container, mix 2 types of flour, add salt and soda, without oil.
From one bowl, pour the flour into the milk mixture and beat using a mixer or whisk (by hand).
Then heat the frying pan, spread a few drops of sunflower oil over the surface and fry like regular pancakes.

To add extra flavor to these fluffy flax pancakes, you can add condensed milk, jam or syrup.

All baked goods made from flaxseed flour are collected in a separate review. We advise you to read it.

With yeast

Pancakes with the addition of flaxseed flour and yeast are more fluffy, have an exclusive taste and will pleasantly dilute your everyday diet with their beneficial properties.

250–300 g of wheat flour (1–1.5 cups);
50 g flaxseed (3 tbsp);
500 ml milk;
1 glass of warm boiled water;
2 chicken eggs;
0.5 tsp. dry yeast;
1 tbsp. l. Sahara;
0.5 tsp. salt;
a few drops of sunflower oil in a frying pan;
cooking time – 3-4 hours.

Cooking pancakes step by step:

Mix flaxseed and wheat flour in one bowl. At first we only need half of this mass, so the second half is poured into a separate container.
Yeast and sugar are added to the first part, warm water is poured in, and after thorough mixing, cover with a thick towel and set aside for 2-3 hours.
After this time, the mixture will swell, the remaining mixture of flax and wheat flour is poured into it, milk and salt are added.
In a separate bowl, beat the eggs and add them to a common “cauldron”, cover again with a cloth and leave on the windowsill (an ideal place in sunny weather) for 1 hour.
The last stage of preparing pancakes is to pre-heat the frying pan, grease it with vegetable oil, pour in the mixture, stirring constantly.

To add flavor while folding the pancakes, you need to grease them with butter. It can be served either in addition to regular dishes or with desserts.

By experimenting with proportions, you can create your own ideal recipe for flaxseed pancakes. In addition, be sure to try baking bread from flax - an unpretentious, extraordinary product can be prepared in the oven, slow cooker or bread maker.

Labor process:

Step 1

Beat eggs, sugar and salt not for long, but vigorously.
For regular pancakes this ratio is: 2 eggs, 1 tbsp. sugar and 1/2 tsp. salt. Mixture: eggs, sugar, salt

Mixture: eggs, sugar, salt

Step 2

Add milk and slowly add flaxseed flour in a ratio of 1/3 to regular wheat flour.

Super flaxseed flour

Also add a little sunflower oil to the pancake mixture, about 2 tbsp. Mix and stir everything until it is lump-free and liquid, so that it overflows.

Step 3

We bake in a heated frying pan, periodically adding sunflower oil to the frying pan to give the dish a golden brown color.

The process of making pancakes with flaxseed flour - the first side

Step 4

There is a great opportunity to make the filling for such pancakes from: potatoes, sausages, cheese, onions and spices.

Mix for filling pancakes: sausage-potato-cheese with onions

Pancakes can be wrapped in envelopes, or simply in tubes; this filling does not leak out, because it contains potatoes and cheese, which cope perfectly with this problem of leakage.

Filling process - place the filling on the pancake

Flax pancakes with pumpkin

Another breakfast option using healthy flaxseed flour.

1 cup prepared pumpkin;
1 cup each of wheat and flaxseed flour;
1.5 cups almond milk (can be replaced with regular milk);
2 eggs;
1 tsp each salt and soda.

The pumpkin is pre-boiled and baked. After grinding in a blender, you need to collect 1 cup of thick mass.
To prepare almond milk, you need to buy 150 g of almonds and add water. After swelling for several hours, the grains are taken out, poured into a blender, filled with water and thoroughly crushed. Next, the mass is collected in gauze and squeezed out vigorously. Almond milk is ready.
Preparing pancake dough begins with mixing regular and flaxseed flour, pouring almond milk, adding eggs, salt, soda and pumpkin.
Turmeric and curry as an additive will only enhance the taste of the dish. All ingredients are thoroughly mixed and baked in a preheated frying pan. The dish is ready!

You can also try making pancakes with flaxseed flour - a very original solution for every housewife. Experiment and enjoy the taste of pancakes and the gradual normalization of metabolism.

No pancakes were made from this flour.

I have been wanting to try flaxseed flour for a long time. I read about its beneficial properties

and positive effects on the body. flaxseed flour in the store

and decided to try it out. Moreover, on the packaging it is written that this flour

suitable for pancakes. And I was going to make pancakes from flaxseed flour.

Place of purchase: Auchan supermarket

Flour price: 56 rubles

Weight: 400 grams

Benefits of flaxseed flour:

Clears the gastrointestinal tract of harmful substances, improves intestinal functioning, takes care of the intestinal microflora and helps nutrients to be absorbed; prevents the development of diseases of the cardiovascular system. Potassium and omega acids take care of the condition of blood vessels and fight cholesterol; activates metabolism; promotes better hematopoiesis; strengthens the immune system; replenishes the lack of vitamins and minerals; normalizes the functioning of female organs at different ages: promotes successful conception and protects against diseases, useful during pregnancy and breastfeeding, and during menopause reduces its negative manifestations; has a therapeutic and preventive effect for male diseases, increases testosterone levels; is the prevention of cancer.

As we can see, flaxseed flour is very useful. You can lose weight with this flour!

Because it has a high percentage of protein and quickly saturates the body.

But I’ll say right away that it’s impossible to get delicious dishes from this flour!

And it didn’t make any pancakes at all.

To make pancakes, I mixed 50% flaxseed flour and 50% wheat flour.

I made a mixture. And when I started frying, I saw that the pancake was not fried

at all. And not only did it not fry, but it also did not turn over!

In a word, it’s as if I put semolina porridge on a frying pan and tried

fry it. The whole mixture rolled into one soft lump. The products went into the trash.

Thus, it becomes clear that pancakes cannot be made from this flour!

It's a shame that the manufacturer deceived me. After all, the packaging says that flour

Step-by-step recipe for making pancakes from flaxseed flour

Flaxseed flour has long been known for its beneficial properties, therefore it is widely used for medicinal purposes and in cooking in general. It contains a large amount of healthy fatty acids, fiber, vegetable proteins, folic acid and minerals. Nutritionists recommend using it for diabetes and obesity, as flax helps regulate fat metabolism in the body.

Also, flaxseed flour is especially popular among supporters of proper nutrition due to the fact that dishes from it are not only tasty, but also very healthy. I advise you to prepare these pancakes using my simple recipe.

Other cooking options

If you want to make pancakes from flax flour without adding wheat, then I advise you to do it according to this recipe: mix a glass of almond or rice flour, add half a glass of flax flour, a teaspoon of baking powder, an egg and a glass of milk. Add sugar or honey to taste, mix everything and fry the pancakes as usual. Adjust the thickness of the dough by adding a little more milk or flour if necessary.
Pancakes made from rye flour, as well as original buckwheat pancakes, are very tasty. They are not only tasty, but also very healthy.
I advise you to prepare hearty pancakes with meat, or with other delicious fillings, for example, pancakes with ham and cheese. By supplementing this dish with salad or fresh vegetables, you will satisfy your hunger for a long time and recharge your energy.

Pancakes made from flaxseed flour definitely deserve your attention. In addition, they are not at all difficult to prepare, especially if you use my simple recipes. And write about the results in the comments. Good luck!

Recipe for pancakes made from oatmeal and flaxseed flour

Ingredients

Oat flour	40 g
Salt (fine)	pinch
Flaxseed flour	40 g
Wheat flour (whole grain)	35 g
Eggs (medium)	2 pcs.
Milk	250 ml
Olive oil	10 ml
Poppy	5 g
Honey for serving	50 g

Recommendations for choosing ingredients

Oatmeal and flaxseed flour can be obtained at home by grinding flaxseed and long-cooked oatmeal in a coffee grinder. At the same time, all the beneficial properties of the original products are preserved as much as possible.

Or you can buy ready-made flour at the store. When purchasing, pay attention to the shelf life indicated on the packaging. Be sure to make sure there are no pests, and also pay attention to the consistency of the flour - there should be no lumps in it, and it should not be too wet.

Step-by-step preparation

Pour 250 milliliters of milk into a bowl. Add 2 eggs.
Add 40 grams of flaxseed and oatmeal

.
Add 35 grams of whole grain wheat flour.
Pour in 10 milliliters of olive oil.
Add 5 grams of poppy seeds and a pinch of salt. Beat the dough with a mixer.
Using a ladle, pour some dough onto a well-heated frying pan and distribute it evenly to make a pancake with a diameter of 15 centimeters.
Fry it on both sides until golden brown.
We prepare the rest of the pancakes in the same way. Serve them with honey.
You can also serve pancakes with jam, marmalade, yogurt or sour cream, garnished with fruits, nuts or berries, sprinkled with chocolate or sprinkled with powdered sugar.

Recipe video

To quickly and without much hassle prepare delicious oat-flax pancakes, I recommend watching this video.

Cooking recommendations

Since oatmeal and flaxseed flour absorb a lot of moisture, the dough must be allowed to thicken for 10-15 minutes before baking.
If the dough is too thick, add 1-2 tablespoons of milk and stir.
Instead of oatmeal, you can take 2-3 tablespoons of oatmeal left over from breakfast. In this case, you will need to take the same amount less milk.
Instead of poppy seeds, you can add citrus zest or half a banana mashed with a fork to the dough.
To fry pancakes, I recommend using a non-stick frying pan (it does not need to be greased with oil). If the dough still sticks, heat the pan well and brush it with a small amount of oil using a brush.

Recipe for healthy wheat-flax pancakes with cream

Ingredients

Cocoa	2 tsp.
Powdered sugar	1-2 tbsp. l.
Flaxseed flour	40 g
Wheat flour	150 g
Eggs (medium)	2 pcs.
Milk	400 ml
Olive (sunflower) oil	1 tsp.
Yogurt without additives	200 ml
Cottage cheese 5% fat	100 g
Cinnamon	1 tbsp. l.
Granulated sugar	1.5 tbsp. l.
Cherry jam	100 g

Step-by-step preparation

Beat 2 eggs into a bowl. Add one and a half tablespoons of sugar. Beat everything with a mixer.
Pour in 400 milliliters of milk and beat again. Add flour, constantly stirring vigorously - 40 grams of flaxseed and 150 grams of wheat. Add a teaspoon of olive (sunflower) oil. The dough turns out to be quite liquid, but after 10-15 minutes it becomes much thicker due to the absorption of liquid by the flaxseed flour.
To fry pancakes, you can use a special culinary decorator with a thin hole, or you can pour the dough into a bottle and make a small hole in its cork. You can also use a regular tablespoon. In a dry frying pan, very well heated, fry small pancakes on both sides until golden brown.
We stack the finished pancakes on top of each other.
For the curd cream, pour 200 milliliters of yogurt without additives into the blender bowl.
Add 100 grams of cottage cheese. Using an immersion blender, beat the mixture until smooth. Add 2 teaspoons of cocoa, a tablespoon of cinnamon and 1-2 tablespoons of powdered sugar. Pour in syrup from 100 grams of cherry jam (reserve the berries for decoration). Mix everything thoroughly again.
Pour curd cream over the pancakes, decorate with cherries and serve. You can also use other fruits for decoration, such as apples and tangerines (oranges). The dish can be sprinkled with a small amount of powdered sugar.