Turkey liver pancakes recipe. Calorie, chemical composition and nutritional value.

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Prepared by: Anton Soroka

10/22/2016 Cooking time: 1 hour 0 minutes

A lot of people love turkey liver. It is tasty, nutritious and very beneficial for the body. In addition to the usual fried liver, we suggest you try how to make turkey liver pancakes.

Preparation

It’s not difficult to prepare turkey liver pancakes according to this recipe, it doesn’t take much longer than regular kefir pancakes:

1. The liver needs to be washed, cleared of film, and pureed with a blender.
2. Separately chop the carrots and onions and mix with the liver. You can add any other vegetables - zucchini, potatoes, beets, as well as boiled cereals, but this is if you want to experiment.
3. Add flour, egg, salt to the liver, mix again.

Fry in a frying pan and place on a wide plate covered with a paper napkin. This liver recipe is suitable for those who need healthy liver, but want to dilute its taste with something else. The pancakes are similar to patties, so kids will love them, especially if you add something they love to them and make them into hamburgers with ketchup and lettuce.

https://youtube.com/watch?v=Huqt6ffK3Gc%3Ffeature%3Doembed

Dietary liver pancakes

To prepare dietary pancakes, it is best to use beef liver - it is the most healthy and has a pleasant rich taste without bitterness.

You will need:

• Liver – 400 g (beef, you can use chicken or turkey).
• Carrots – 1 pc. (medium size)
• Onion – 1 pc. (medium size)
• Egg – 1 pc. (chicken)
• Oat bran – 3 tbsp.
• Salt and spices to taste

It is best to fry dietary liver pancakes in olive oil. Oil should not be poured into the frying pan, but just grease the bottom of the pan with a pastry brush. Use a Teflon coated pan to prevent your pancakes from sticking or burning.

Preparation:

• Boil carrots until soft
• Grind the minced meat in a meat grinder or grind it in a blender.
• Add spices, egg, onion and boiled carrots to the minced meat (onions will eliminate the unpleasant smell, and carrots will add sweetness to the pancakes).
• Pour in the bran (they will be the binding ingredient) and knead the dough thoroughly. Let it sit for half an hour to thicken.
• Fry pancakes for 30 seconds on each side

Children's steamed liver cutlets

The hardest thing is to convince little picky eaters of the usefulness and necessity of turkey liver in their diet. Therefore, mothers, like true chefs, show ingenuity every now and then and prepare healthy cutlets. This is ideal for baby food due to the use of a steam cooking method.

It will take 50 minutes to prepare.

Ingredients:

• 0.5 kg turkey liver;
• 2 eggs;
• 200 gr. Luke;
• 35 gr. flour;
• 200 ml sour cream;
• a little vegetable oil;
• greens, salt, pepper.

Preparation:

1. Wash the turkey liver and cut into small pieces.
2. Peel the onion and chop as desired.
3. Grind the liver and onion in a blender or meat grinder. Salt, add pepper and chopped herbs and eggs.
4. Add sour cream and flour to the minced meat. Can be replaced with semolina. Stir. Form into cutlets.
5. You can cook the cutlets in a double boiler or multicooker, using the “Steam/Steam” mode for about half an hour.

Source: pipla.ru

Quote from message Galina5819

“Grechaniki” – Liver pancakes with buckwheat

Grechaniki is one of the varieties of liver pancakes. Do I need to say a lot about the usefulness of this dish? The name speaks for itself: a champion in the content of nutrients - buckwheat porridge in combination with tender chicken liver - simply a storehouse of vitamins and minerals!

Do your family members frown at the sight of buckwheat and don’t like liver? Then this recipe is just for your family! Delicate, fragrant pancakes are sure to gain popularity! The main thing is not to overcook them in the pan, because overcooked buckwheat loses its tenderness and becomes tough. It's better to give them more opportunity to soak in the milk. And buckwheat is served both with a side dish and as an independent dish, lightly seasoned with sour cream or mayonnaise. Preparation: 1) Peel the carrots and onions, wash and finely chop. Simmer until tender with the addition of vegetable oil 2) Rinse the turkey liver, remove the films and places of contact with bile. They have a characteristic greenish color. Pass the liver through a meat grinder. 3) Add a chicken egg, stewed carrots and onions, boiled buckwheat porridge, ground black pepper, and salt to the ground liver. Stir to obtain a homogeneous mass.

4) Spoon the resulting mixture into a heated frying pan with a small amount of vegetable oil and fry on both sides. Then place all the buckwheat in a frying pan with wide sides, add a little milk, cover with a lid and simmer over low heat for 15 minutes.

Ingredients: turkey liver - 500 gr., chicken egg - 1 pc., large carrots 1 pc., onions 2 pcs., buckwheat - 200 gr., salt, ground pepper - to taste. vegetable oil for frying.

source:pechenuka.ru

Source: www.liveinternet.ru

A few more tips and tricks

The pancake batter should not be too thick so that a spoon can barely turn it. Therefore, be especially careful when taking flour. Its amount per half liter of liquid should not be more than three glasses. The flour must be sifted; thanks to this simple procedure, pancakes or pancakes turn out more airy and tender. It is best to do this procedure twice.

Don't forget to add oil to the pan where the pancakes are baked. An insufficient amount of it will also not bring the finished product to the desired shape. Never add baking soda to liquid, especially to kefir (it will immediately extinguish it and the effect of obtaining a fluffy pancake shape will not be achieved).

Soda should be mixed with a small amount of wheat flour. The secret of lush pancakes is quite simple - the desire to please your loved ones with delicious pastries. Of course, you can’t do without the required amount of products either. Delicious and tender pancakes can be prepared not only for breakfast, but also served for an afternoon snack or dinner. Both adults and children simply adore them.

Recipes

With cheese and sour cream

To prepare this recipe you will need the following ingredients:

• turkey fillet – 400 g;
• cheese – 50 g;
• chicken egg – 3 pcs.;
• sour cream – 2 tbsp. l.;
• tomatoes – 1 pc.;
• salt pepper.

The meat must be minced and the tomatoes cut into slices. Break the eggs into a bowl and add sour cream. The mixture must be whisked until smooth. After this, the mixture must be mixed with minced meat, then add salt and pepper to taste. In order for all the ingredients to “bind” well, it is better to prepare the mixture with starch.

Then you need to grease the frying pan with vegetable oil and place the meat pancakes on it. After this, sprinkle them with grated cheese on top, and put a tomato slice on each bun. The oven should first be preheated to 200 degrees. Bake the pancakes for 30-40 minutes.

The calorie content of such a dish is low, so even those who strictly watch their figure can enjoy it.

From the liver

Required ingredients:

• turkey liver – ½ kg;
• wheat flour - 4 tbsp. l.;
• chicken egg, carrot – 1 pc.;
• onions – 1 pc.;
• vegetable oil – 50 ml;
• salt.

The liver must be washed well, blood clots and films removed, then cut into small pieces and blended in a blender until smooth. Onions and carrots need to be peeled, washed, cut into small pieces and chopped in a blender. After this, you need to add the vegetables to the liver and mix well.

The flour should be sifted, then added to the liver-vegetable mass, break the egg and add salt to taste. Then you need to mix everything well.

The frying pan should be set to heat up and add vegetable oil. You need to spoon the pancakes out with a tablespoon, and fry them on each side until golden brown.

It is recommended to place the fried pancakes on a paper napkin to drain excess fat.

The recipe for liver pancakes can be varied by preparing them with champignons. To do this, the mushrooms must first be fried together with onions and then mixed with the liver. All other steps are similar to those in the previous recipe.

To give the pancakes a delicate taste and juiciness, you can add a little sour cream, grated cheese and finely chopped herbs to the total mass. Pancakes should be fried in a hot frying pan.

With zucchini

Required Products:

• minced turkey – 700 g;
• zucchini – 3 pcs.;
• loaf – 70 g;
• milk – 50 ml;
• onion – 1 pc.;
• egg – 1 pc.;
• breadcrumbs;
• salt pepper.

The loaf must be broken into small pieces and soaked in milk (or cold water) for 5-7 minutes. The edges of the zucchini should be cut off, then cut into slices 1 cm wide without peeling. Using the neck of the shaker, you need to make a hole in each ring - you can use a knife or a glass for this. The procedure must be repeated with all rings.

It is recommended to chop the onion in a blender and place it in a large bowl, then add the squeezed bread, minced meat, salt and pepper. This entire mixture must be whipped until smooth.

The egg should be beaten in a separate bowl. Place minced meat in the squash hole. After this, you need to dip the zucchini in the leison and roll in breadcrumbs. You need to repeat this procedure with all the zucchini rings. Fry the pancakes until golden brown on both sides.

It is worth adding that turkey pancakes go well with mashed potatoes, various stewed and fresh vegetables, and pickles.

For girls who want to lose weight, you can include turkey pancakes in your diet. The recipe can be found in the video below.

Liver pancakes according to Dukan

One of the strictest diets, the Dukan Diet, allows you to eat pancakes made from liver. You can do this at the “cruise” stage, since the recipe includes vegetables.

You will need:

• Liver (beef, chicken or turkey) – 400 g.
• Carrots – 1 pc. (boiled)
• Onion – 1 pc. (medium size)
• Oat bran – 3 tbsp. (can be replaced with rye or wheat).
• Salt - to taste (sea)
• Pepper mixture
• Chopped greens
• Olive oil for frying

Preparation:

• The liver is washed and cleared of films; it should be crushed in a blender or ground in a meat grinder along with boiled carrots and fresh onions.
• Oat bran is added to the minced meat. The thoroughly mixed mass is left for half an hour to become thicker.
• The frying pan should only be used with a Teflon coating.
• There is no need to pour a lot of oil on it; just grease the bottom of the pan with oil using a pastry brush.
• If the minced meat turns out to be liquid, it is best to fry one pancake at a time for about half a minute on one side.
• The finished pancakes are sprinkled with fresh chopped herbs.

Benefits and harms

Turkey liver is very nutritious, its energy value is 2 times greater than chicken liver - 230 calories per 100 grams. This calorie content is associated with the presence of a large amount of fat, so people who have problems with obesity (you won’t get better from it, but it can put a strain on the liver) and cholesterol need to eat this product carefully. There are many benefits from this delicacy: . A lot of vitamin B12, which is needed for the treatment and prevention of anemia and hypothyroidism (an endocrine disease in which the thyroid gland suffers). There is vitamin C, which boosts immunity and makes human blood vessels stronger. Vitamin A has a positive effect on skin, nails, hair, and vision. Selenium plays a positive role in the body's absorption of iodine, as well as in the formation of important substances in our body. Rare vitamin K plays a role in the formation and strengthening of bones. Vitamins PP and E are also present.

1. A lot of vitamin B12, which is needed for the treatment and prevention of anemia and hypothyroidism (an endocrine disease in which the thyroid gland suffers).
2. There is vitamin C, which boosts immunity and makes human blood vessels stronger.
3. Vitamin A has a positive effect on skin, nails, hair, and vision.
4. Selenium plays a positive role in the body's absorption of iodine, as well as in the formation of important substances in our body.
5. Rare vitamin K plays a role in the formation and strengthening of bones.
6. Vitamins PP and E are also present.

In order for turkey liver to be healthy, it must be fresh - have sharp edges, the structure must be uniform, the color must be red-brown, without a pungent odor or the presence of blood clots. When refrigerated, the liver can be stored for up to one day, no more. The product can be frozen; in this form, the liver can be stored without significant loss of beneficial properties for up to three months.

The liver is stewed, baked, boiled, fried. The most common product is pate. But also pilaf, chops, shish kebab, and pancakes are made from turkey liver. The delicacy is used as an ingredient in salads and goes well with various side dishes and vegetables.

https://youtube.com/watch?v=NMLXdEHR2JM%3Ffeature%3Doembed

How to choose meat

Turkey meat is considered a dietary product, since the ratio of BJU in it is balanced, and it is absorbed very quickly, therefore it is suitable for children from the first year of life, as it does not cause allergic reactions.

By appearance

Fresh turkey meat has a red tint: from soft pinkish to deep burgundy. A dark product has a higher protein content and less fat, while in a pinkish turkey these indicators are in the opposite ratio.

The skin of the turkey should be smooth, soft, and dry. If there are wet areas and mucus on the surface, this is evidence that the product is not fresh.

If, when pressing on the turkey flesh, the buyer sees that the fingerprint does not come off, then the carcass is not fresh. This product is not worth buying even at a tempting price.

A quality turkey weighs 5-10 kg. A bird of this size has meat that is considered the most delicious. If the weight of a turkey exceeds these indicators, then the meat is considered old, since a weight of 11 kg and above is typical for older individuals. Dishes made from the meat of such birds will turn out tough and dry.

Turkey meat in the weight category up to 5 kg becomes very soft and tender after cooking. But such a product will not bring much benefit, since immature birds have not yet accumulated a sufficient amount of vitamins and microelements in their bodies.

When purchasing a bird, special attention should be paid to its appearance. The comb should be light and the paws should be smooth with a grayish tint.

The meat should not have any unusual stains or damage. The smell of the product is only natural, without any ammonia or fragrances. The surface of the turkey's belly should be shiny, slightly moist and soft to the touch.

By growing method

It is recommended to purchase poultry that is sold by farms. Those individuals that had the opportunity to move around a lot and freely have meat that is much tastier than those that grew up in poultry farms. You can purchase products from farmers even from mature animals, as this will not affect the taste of the meat and its beneficial components.

In a large grocery store, it is recommended to choose products only from well-known manufacturers with a good reputation. Meat sold at a low price may be spoiled.

If you purchase a frozen turkey, you need to pay attention to the integrity of the packaging and the expiration date of the product.

It is better to buy fresh turkey meat in late autumn (October-December), since it is at this time that they are killed.

Turkey liver cutlets

Liver cutlets are a simple, tasty and quick to prepare dish. For liver cutlets, I used turkey liver, it is more tender than beef or pork. Hercules adds an interesting twist to the recipe for liver cutlets and saturates the cutlets with vitamins and minerals.

It is useful to consume Hercules or simply oatmeal to prevent stressful situations and to maintain immunity. However, everything is as usual, we cook both tasty and healthy!

By the way, I thought that my husband would not appreciate liver cutlets according to the new recipe; he was overfed with oatmeal since childhood and now he does not eat it. I have always made beef liver pancakes in the past and my husband really likes them. Now I decided to experiment. The husband was pleasantly surprised by the taste and could not understand what had changed in the cutlets and why they became tastier.

What to serve with liver pancakes

Liver pancakes are a delicious dish with a bright, rich taste. That is why such pancakes are ideally combined with:

• Boiled or stewed potatoes
• Boiled lean cereals: rice, buckwheat, millet, oatmeal, bulgur and others.
• With fresh and stewed vegetables
• Beans, peas, lentils
• Pasta
• Pastries and bread

If the liver pancakes seem a little dry to you, they need to be seasoned with sauce. In addition, the sauce will complement the taste of the pancakes and can eliminate the taste of liver, sometimes even bitterness.

INGREDIENTS

• Turkey liver 0.5 Kilograms
• Egg 1 piece
• Wheat flour 4 tbsp. spoons
• Carrot 1 piece
• Onion 1 piece
• Sunflower oil 50 Milliliters
• Salt To taste

1. Wash the turkey liver thoroughly, clean it of blood clots and films, cut it into pieces and put it in a blender, grind it to a puree.

2. Peel and wash the onions and carrots, cut them into small pieces and grind them in a blender.

3. Add chopped vegetables to the liver mass and mix.

4. Sift the flour and add to the liver-vegetable mass, add the egg and salt to taste. Mix thoroughly until smooth.

5. Place the frying pan on the fire, pour in sunflower oil. Place the pancakes on a hot frying pan with a spoon and fry on both sides until golden brown.

6. Transfer the finished pancakes to a paper napkin and then serve. Bon appetit!

povar.ru

Liver pancakes with zucchini

You will need:

• Liver – 500 g (chicken)
• Onion – 1 pc. (medium size)
• Garlic – 2 cloves
• Zucchini – 100 g (fresh)
• Egg – 1 pc. (chicken)
• Flour - a few tbsp. for the thickness of the minced meat

Preparation:

• The liver must be cleaned and minced with onion and zucchini.
• Add crushed garlic, egg and spices to the minced meat.
• While thoroughly kneading the minced meat, gradually add flour until the minced meat reaches the desired thickness.
• Fry the pancakes in hot oil for about a minute on each side.