Oatmeal pancake recipe with banana. Calorie, chemical composition and nutritional value.

Oat pancakes with banana and almonds

Another recipe for unusual but very tasty pancakes. For them you need to prepare:

• 1 cup oatmeal;
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp. cinnamon;
• 1/2 tsp. nutmeg;
• 1/2 tsp. baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be replaced with soy milk)

Preparation:

1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. This way everything will be crushed and mixed.

2. In a bowl, mash the banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.

3. Heat a frying pan over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

4. Bake pancakes for 3-4 minutes on each side.

5. Diet oat pancakes with banana are ready.

Recipe: Oatmeal pancake with banana. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal pancake with banana.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	186.9 kcal	1684 kcal	11.1%	5.9%	901 g
Squirrels	7.5 g	76 g	9.9%	5.3%	1013 g
Fats	9.9 g	56 g	17.7%	9.5%	566 g
Carbohydrates	16.8 g	219 g	7.7%	4.1%	1304 g
Organic acids	0.2 g	~
Alimentary fiber	1.5 g	20 g	7.5%	4%	1333 g
Water	63.2 g	2273 g	2.8%	1.5%	3597 g
Ash	1.004 g	~
Vitamins
Vitamin A, RE	116.7 mcg	900 mcg	13%	7%	771 g
Retinol	0.104 mg	~
beta carotene	0.075 mg	5 mg	1.5%	0.8%	6667 g
Vitamin B1, thiamine	0.102 mg	1.5 mg	6.8%	3.6%	1471 g
Vitamin B2, riboflavin	0.217 mg	1.8 mg	12.1%	6.5%	829 g
Vitamin B4, choline	108.67 mg	500 mg	21.7%	11.6%	460 g
Vitamin B5, pantothenic	0.646 mg	5 mg	12.9%	6.9%	774 g
Vitamin B6, pyridoxine	0.247 mg	2 mg	12.4%	6.6%	810 g
Vitamin B9, folates	9.958 mcg	400 mcg	2.5%	1.3%	4017 g
Vitamin B12, cobalamin	0.217 mcg	3 mcg	7.2%	3.9%	1382 g
Vitamin C, ascorbic acid	4.17 mg	90 mg	4.6%	2.5%	2158 g
Vitamin D, calciferol	0.917 mcg	10 mcg	9.2%	4.9%	1091 g
Vitamin E, alpha tocopherol, TE	2.45 mg	15 mg	16.3%	8.7%	612 g
Vitamin H, biotin	10.917 mcg	50 mcg	21.8%	11.7%	458 g
Vitamin K, phylloquinone	0.3 mcg	120 mcg	0.3%	0.2%	40000 g
Vitamin RR, NE	2.45 mg	20 mg	12.3%	6.6%	816 g
Niacin	0.454 mg	~
Macronutrients
Potassium, K	244.58 mg	2500 mg	9.8%	5.2%	1022 g
Calcium, Ca	32.75 mg	1000 mg	3.3%	1.8%	3053 g
Magnesium, Mg	38.63 mg	400 mg	9.7%	5.2%	1035 g
Sodium, Na	71.25 mg	1300 mg	5.5%	2.9%	1825
Sera, S	84.33 mg	1000 mg	8.4%	4.5%	1186 g
Phosphorus, P	132.8 mg	800 mg	16.6%	8.9%	602 g
Chlorine, Cl	74.13 mg	2300 mg	3.2%	1.7%	3103 g
Microelements
Iron, Fe	1.742 mg	18 mg	9.7%	5.2%	1033 g
Yod, I	9.08 mcg	150 mcg	6.1%	3.3%	1652 g
Cobalt, Co	4.792 mcg	10 mcg	47.9%	25.6%	209 g
Manganese, Mn	0.6021 mg	2 mg	30.1%	16.1%	332 g
Copper, Cu	90.83 mcg	1000 mcg	9.1%	4.9%	1101 g
Molybdenum, Mo	2.5 mcg	70 mcg	3.6%	1.9%	2800 g
Selenium, Se	13.625 mcg	55 mcg	24.8%	13.3%	404 g
Fluorine, F	29.46 mcg	4000 mcg	0.7%	0.4%	13578 g
Chromium, Cr	1.67 mcg	50 mcg	3.3%	1.8%	2994 g
Zinc, Zn	0.9125 mg	12 mg	7.6%	4.1%	1315 g
Digestible carbohydrates
Starch and dextrins	8.346 g	~
Mono- and disaccharides (sugars)	8.4 g	max 100 g
Essential amino acids
Arginine*	0.432 g	~
Valin	0.4 g	~
Histidine*	0.175 g	~
Isoleucine	0.306 g	~
Leucine	0.539 g	~
Lysine	0.434 g	~
Methionine	0.192 g	~
Methionine + Cysteine	0.356 g	~
Threonine	0.308 g	~
Tryptophan	0.111 g	~
Phenylalanine	0.346 g	~
Phenylalanine+Tyrosine	0.607 g	~
Nonessential amino acids
Alanin	0.363 g	~
Aspartic acid	0.64 g	~
Glycine	0.318 g	~
Glutamic acid	1.01 g	~
Proline	0.257 g	~
Serin	0.459 g	~
Tyrosine	0.263 g	~
Cysteine	0.161 g	~
Sterols (sterols)
Cholesterol	237.5 mg	max 300 mg
beta sitosterol	8.333 mg	~
Saturated fatty acids
Saturated fatty acids	2 g	max 18.7 g
14:0 Miristinovaya	0.019 g	~
15:0 Pentadecane	0.004 g	~
16:0 Palmitinaya	1.276 g	~
17:0 Margarine	0.013 g	~
18:0 Stearic	0.545 g	~
20:0 Arakhinovaya	0.025 g	~
22:0 Begenovaya	0.029 g	~
Monounsaturated fatty acids	3.331 g	min 16.8 g	19.8%	10.6%
16:1 Palmitoleic	0.163 g	~
17:1 Heptadecene	0.004 g	~
18:1 Oleic (omega-9)	2.959 g	~
20:1 Gadoleic (omega-9)	0.017 g	~
Polyunsaturated fatty acids	3.308 g	from 11.2 to 20.6 g	29.5%	15.8%
18:2 Linolevaya	3.235 g	~
18:3 Linolenic	0.031 g	~
20:4 Arachidonic	0.042 g	~
Omega-6 fatty acids	0.8 g	from 4.7 to 16.8 g	17%	9.1%

The energy value of Oatmeal pancake with banana is 186.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Oatmeal pancake without eggs - how to make

Is it possible to reduce the calorie content of oatmeal and reduce the amount of fat? Can. To do this you will have to cook it without eggs. One egg contains approximately 88 calories and contains up to 6 grams of fat. By preparing oatmeal pancake without eggs, you will significantly reduce the calorie content and fat content.

So, you will need:

• 3 tablespoons of oatmeal. Grind them a little in a blender first.
• 80ml milk.

Mix all ingredients, add a pinch of soda and salt. Bake the pancake over very low heat with the lid on. One such pancake contains only about 140 calories!

Recipe 3: oatmeal pancake with banana (step by step)

Surprise your loved ones by preparing them oatmeal pancakes with banana and Adyghe cheese

In addition to the fact that this is a very tasty and unusual dish, it can also be prepared in a matter of minutes, which is important in the morning

By the way, you can choose any other filling according to your taste. For example, boiled meat, fish, eggs, any fruit, thick jam or jam.

The basis for oatmeal pancakes is regular oatmeal.

• two tablespoons of rolled oats
• a couple of pieces of Adyghe cheese
• banana

Pour boiling water over two tablespoons of rolled oats; after five minutes, drain off the excess water. At this time, place the frying pan over low heat and then grease it with a little oil. Prepare the filling: take a couple of pieces of Adyghe cheese and one banana cut into slices. By the way, it is better to choose a banana that is ripe, or even darkened - such bananas are especially sweet, soft and tender.

Break one egg into the swollen and slightly cooled rolled oats, add a little sugar to taste and vanilla on the tip of a knife.

Pour the mixture into a hot frying pan. As soon as the pancake “sets”, use a wide spatula to quickly turn it over

and immediately add the filling.

After this, immediately fold the pancake in half with a spatula and press lightly.

Fry the oatmeal pancake on both sides until golden.

Carefully transfer to a plate. When serving, you can top it with honey, jam or condensed milk. You can make several of these pancakes without filling, and then make a pancake cake out of them, covering them with any cream. Make a cake with cottage cheese cream, custard or even a fish or liver cake.

You can also grease the finished oatmeal with ketchup or lay out tomatoes in slices, put finely chopped smoked sausage or boiled meat on top, sprinkle grated cheese on top and put it in the microwave for one or two minutes. The result is a very tasty and quick variation on the pizza theme. Bon appetit!

Thin oatmeal with banana

We offer an interesting recipe for one of the cooking options for this dish - thin oatmeal pancake. The dough is kneaded using finely ground flakes with the addition of banana, which makes the products more elastic and gives them a rather sweet taste and a light banana aroma. To bake pancakes, use a frying pan with a small diameter of 18 - 20 cm, preferably with a non-stick coating.

Ingredients

• oatmeal – 3 tbsp. l.;
• vegetable oil – 1.5 tbsp. l.;
• chicken egg – 1 pc.;
• boiling water – 50 ml;
• whole grain flour – 1.5 tablespoons;
• salt - a pinch;
• banana – 1 pc.

Quantity: 4-5 pcs.

Cooking time: 25 min.

How to cook thin oatmeal pancake with banana filling

1. Place oatmeal in a blender bowl.

2. Pour boiling water over them and leave for 5-7 minutes to swell.

3. Peel the bananas, cut them as desired, and place them in a blender. Add egg, salt.

4. Beat the mixture until smooth.

5. Transfer the dough to a mixing bowl, add vegetable oil.

6. Pour flour into the dough, mix and leave at room temperature for 5-7 minutes. The dough turns out a little thicker than usual pancakes.

7. Grease a frying pan with vegetable oil, pour a little dough in the center using a ladle, spread it over the pan with the back of a spoon. Fry the pancake until golden brown, about one to two minutes over medium heat.

8. Turn the product over, carefully picking it up with a silicone spatula (the dough is fragile). Continue cooking for about 2 minutes. Bake the rest of the pancakes in the same way.

9. Place the finished pancakes in a stack on a serving plate and top with fresh fruit, honey or nuts.

Oatmeal pancakes have a fluffy, delicate texture and a slightly sweet taste. Pancakes can be served hot or cold.

Author: Natalya Komarova

Kefir recipe

The first recipe we offer is the simplest. Just three ingredients and a delicious, healthy, and most importantly, dietary breakfast is ready!

To prepare it you will need oatmeal. If she is a rare guest in the house, then do not rush to get ready for the store. Flour can be easily made from oatmeal using a coffee grinder. And every “losing weight” person definitely has them.

With oatmeal, the pancake turns out just as tender as with regular flour. But if you want a crispier, denser base, use flakes. Try both options and choose what you like.

For one serving we will need:

• oatmeal or flakes – 30 g;
• egg;
• kefir – 90-100 gr.

1. Wash the chicken egg and break it into a cup.
2. Add almost all the kefir to the egg and stir with a whisk or fork.
3. Add oatmeal or cereal. Stir. Add kefir if necessary. Its quantity depends on the size of the egg. If it is small, then you need more kefir, if it is large, less.
4. Heat a non-stick frying pan on the stove.
5. Turn the heat to medium, pour the batter into the pan and cover with a lid.
6. Cook for 3-5 minutes on one side, then flip with a wooden spatula and cook for another 3 minutes.

Recipe 7: how to cook oatmeal pancake

We arrange an impromptu homemade fast food with soft, tender oatmeal, imbued with a light bready aroma, the photo of which resembles a sandwich with sausages or a hot dog. A completely ordinary egg omelet is mixed together with rolled oats; as a result, the dense flatbread bends comfortably and allows you to add fillings to your taste.

• Oatmeal - 4 tbsp. l.
• Milk – 40 ml
• Eggs - 1-2 pcs.
• Vegetable oil - 30 ml
• Salt, pepper - to taste

Following the recipe with the photo, we will prepare ordinary rolled oats, salt and ground black pepper - choose other spices as desired, one large or two small eggs, a portion of milk or low-fat dairy cream, refined vegetable oil with a neutral aroma.

First, beat the egg with a pinch of pepper and salt mixture. We thoroughly combine the white and yolk into a single airy substance.

Pour in slightly warmed or room temperature milk and continue intense circular movements with the whisk for the next minute. Let us note that the dish turns out to be especially tasty based on country milk - the creamy aroma of oatmeal pancake is not conveyed by the photo, but if possible, use natural homemade products of known origin: without milk powder, thickeners or flavor enhancers.

Throw regular oatmeal into the liquid, mix and leave aside for 7-10 minutes. Dry plates should be completely saturated with moisture and become soft.

Heat the frying pan over high heat, grease it with vegetable oil, fill it with dough-porridge - distribute the mass over the entire area and bake at high temperature for 10-15 minutes. Dry on one side, turn over, hold for another 5-7 minutes. You can also place the oatmeal omelet in a hot oven or oven and brown it at a temperature of 180-190 degrees.

A thick oatmeal pancake, the recipe for which we repeated, is folded in half, with any filling inside, for example, sausages, fresh herbs, tomato sauce, cheeses, sausages, and vegetables are also suitable.

No added flour

The main components of the recipe are eggs, bananas and a gram of flour. The result will be healthy and low-calorie pancakes. To prepare, you need to take 3 bananas and 2 eggs. Whisk the eggs and a spoonful of sugar until smooth. Mash the bananas with a fork and combine them with the eggs. To make the pancakes porous and airy, you need to add 1 tsp. soda quenched with vinegar. You don't have to put sugar in diet pancakes. Mix the dough. Using a spoon, pour pancakes into a heated and greased frying pan. Wait until the pancake is fried, turn it over to the other side, you need to do this carefully. To prevent flourless banana pancakes from falling apart, it is better to bake them in a small oven.

Recipe with chocolate

For the filling you can use any high-quality chocolate with a cocoa content of at least 60%. Pancakes are prepared according to the basic or any other recipe. Filling options:

1. We break the chocolate bar into pieces and place it in a saucepan, which we place in a water bath. Pour hot liquid chocolate over the prepared pancakes, roll them up and serve.
2. Add butter to melted chocolate. Stir well until the butter melts. Grease each pancake with the resulting filling.
3. You can put grated chocolate inside the pancakes, then roll them up and fry them in butter. The chocolate will melt during the frying process.

A chocolate treat would be appropriate for breakfast or tea. Those with a sweet tooth will appreciate it!

How to eat pancakes and lose weight?

When talking about pancakes, one immediately thinks of golden brown flatbreads made from wheat flour. For dietary nutrition, baked goods based on oatmeal or bran called oatmeal pancake are excellent. The recipe for weight loss may differ slightly from the classic preparation. So, for example, it is undesirable to pour salt into the dough, but you can add it in minimal quantities.

For proper nutrition, flatbreads are prepared with kefir or water. A dietary option for preparing oat pancakes includes the following ingredients:

1. Beat the raw egg with salt and sugar until smooth.
2. Pour in low-fat kefir.
3. Then add the cereal and mix thoroughly.
4. Fry the pancake on both sides in coconut oil.
5. Remove it from the pan and serve. Can be supplemented with filling from dietary products.

The calorie content of an oat pancake varies depending on the recipe; as a rule, it ranges from 137 to 185 kcal per 100 grams of product. It should be noted that this is a good indicator. To reduce calories, replace dairy products with water and use only egg whites.

If you want to prepare a dish without eggs or replace them with other products, the following composition is suitable: mineral water 1 glass, bran 2 tbsp. l., rolled oats 1.5 cups, salt and sugar to taste. Mix the dry ingredients, pour in mineral water, mix again and bake like regular pancakes.

Dietary oatmeal for those who are gluten intolerant

Oatmeal pancakes are prepared in different ways, so there is also a gluten-free method. Those who are contraindicated in eating oatmeal will especially like this recipe. Let's figure out what to do in this situation:

• Gluten is a natural gluten found in oat, rye, wheat and barley grains. But in oat bran this component is completely absent. It follows that oatmeal pancakes can be safely prepared with this product.
• Instead of oatmeal, you can add buckwheat, rice or millet flakes.
• Coconut flour is a great alternative to rolled oats if you're making a sweet version of a pancake. This ingredient is taken in the amount of 15-20 grams.
• Buy oatmeal that is gluten-free.

Sweet filling options

Omelette with oatmeal is perfect for breakfast. You can fill it with both sweet and savory foods. The second option will be most interesting to men. But the fair sex can pamper themselves with sweet fillings. Let's look at a few of these options:

1. Take approximately 100 grams of soft cottage cheese and 30 ml of cranberry sauce. Prepare oatmeal pancake according to the classic recipe. Place the curd mixture on one side and pour over the berry sauce. Cover the filling with the empty part of the pancake and serve.
2. Beat the cottage cheese with bee honey with a mixer. If the cottage cheese is dry, you can add sour cream. Pour boiling water over dried apricots and prunes for 5 minutes. Strain and finely chop the dried fruits, add to the cottage cheese.
3. Cut one banana into slices, coarsely chop 10 grams of hazelnuts or other nuts. First put chopped fruit and nuts on the pancake, then pour honey and sprinkle with ground cinnamon.
4. Peel the apple and cut it into thin slices. Pour into a saucepan and add 50 ml of water. Add orange zest and cinnamon and simmer for approximately 10 minutes. Cool the filling slightly and serve with an omelette.
5. The filling can be added directly to the dough. To do this, chop the carrots using a fine grater. Add it to the dough along with the lemon zest. Stir and fry the pancake.

Useful tips

Almost all food recipes have certain preparation nuances. To make your oatmeal pancake even tastier, follow these recommendations:

• For frying, use a non-stick frying pan.
• The dough does not need salt, so it can only be added to the unsweetened filling.
• You can diversify the taste and color of baked goods by adding cocoa.
• For porosity, add baking powder or slaked soda.
• Long-cooked oatmeal is considered the healthiest.

Oatmeal pancake is a delicious and healthy breakfast recipe for the whole family. It is so easy to prepare that even a child can handle it. The filling can be prepared from your favorite products, and for each family member separately. And due to their low calorie content, oat pancakes are good for maintaining your figure. For variety, you can replace cow's milk with coconut milk.

httpv://www.youtube.com/watch?v=embed/jx30oHNeBAQ

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Category: Various recipes

Recipe for oatmeal with banana and cheese. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal pancake with banana and cheese.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	181.5 kcal	1684 kcal	10.8%	6%	928 g
Squirrels	9.7 g	76 g	12.8%	7.1%	784 g
Fats	8.6 g	56 g	15.4%	8.5%	651 g
Carbohydrates	16.1 g	219 g	7.4%	4.1%	1360 g
Organic acids	0.2 g	~
Alimentary fiber	1.3 g	20 g	6.5%	3.6%	1538 g
Water	62.7 g	2273 g	2.8%	1.5%	3625 g
Ash	1.445 g	~
Vitamins
Vitamin A, RE	118.5 mcg	900 mcg	13.2%	7.3%	759 g
Retinol	0.108 mg	~
beta carotene	0.066 mg	5 mg	1.3%	0.7%	7576 g
Vitamin B1, thiamine	0.103 mg	1.5 mg	6.9%	3.8%	1456 g
Vitamin B2, riboflavin	0.243 mg	1.8 mg	13.5%	7.4%	741 g
Vitamin B4, choline	97.48 mg	500 mg	19.5%	10.7%	513 g
Vitamin B5, pantothenic	0.764 mg	5 mg	15.3%	8.4%	654 g
Vitamin B6, pyridoxine	0.224 mg	2 mg	11.2%	6.2%	893 g
Vitamin B9, folates	11.962 mcg	400 mcg	3%	1.7%	3344 g
Vitamin B12, cobalamin	0.431 mcg	3 mcg	14.4%	7.9%	696 g
Vitamin C, ascorbic acid	3.65 mg	90 mg	4.1%	2.3%	2466 g
Vitamin D, calciferol	0.795 mcg	10 mcg	8%	4.4%	1258 g
Vitamin D3, cholecalciferol	0.059 mcg	~
Vitamin E, alpha tocopherol, TE	0.577 mg	15 mg	3.8%	2.1%	2600 g
Vitamin H, biotin	11.079 mcg	50 mcg	22.2%	12.2%	451 g
Vitamin K, phylloquinone	0.8 mcg	120 mcg	0.7%	0.4%	15000 g
Vitamin RR, NE	2.2158 mg	20 mg	11.1%	6.1%	903 g
Niacin	0.408 mg	~
Macronutrients
Potassium, K	247.07 mg	2500 mg	9.9%	5.5%	1012 g
Calcium, Ca	133.3 mg	1000 mg	13.3%	7.3%	750 g
Silicon, Si	26.16 mg	30 mg	87.2%	48%	115 g
Magnesium, Mg	40.07 mg	400 mg	10%	5.5%	998 g
Sodium, Na	163.95 mg	1300 mg	12.6%	6.9%	793 g
Sera, S	107.68 mg	1000 mg	10.8%	6%	929 g
Phosphorus, P	194.9 mg	800 mg	24.4%	13.4%	410 g
Chlorine, Cl	97.51 mg	2300 mg	4.2%	2.3%	2359 g
Microelements
Aluminium, Al	16 mcg	~
Bor, B	126.4 mcg	~
Vanadium, V	0.71 mcg	~
Iron, Fe	1.515 mg	18 mg	8.4%	4.6%	1188 g
Yod, I	9.08 mcg	150 mcg	6.1%	3.4%	1652 g
Cobalt, Co	4.118 mcg	10 mcg	41.2%	22.7%	243 g
Lithium, Li	1.121 mcg	~
Manganese, Mn	0.569 mg	2 mg	28.5%	15.7%	351 g
Copper, Cu	115.29 mcg	1000 mcg	11.5%	6.3%	867 g
Molybdenum, Mo	3.86 mcg	70 mcg	5.5%	3%	1813
Nickel, Ni	1.359 mcg	~
Tin, Sn	2.5 mcg	~
Rubidium, Rb	21.4 mcg	~
Selenium, Se	16.099 mcg	55 mcg	29.3%	16.1%	342 g
Strontium, Sr	3.71 mcg	~
Fluorine, F	28.23 mcg	4000 mcg	0.7%	0.4%	14169 g
Chromium, Cr	1.76 mcg	50 mcg	3.5%	1.9%	2841 g
Zinc, Zn	1.3344 mg	12 mg	11.1%	6.1%	899 g
Digestible carbohydrates
Starch and dextrins	7.999 g	~
Mono- and disaccharides (sugars)	8 g	max 100 g
Essential amino acids
Arginine*	0.475 g	~
Valin	0.545 g	~
Histidine*	0.267 g	~
Isoleucine	0.408 g	~
Leucine	0.747 g	~
Lysine	0.669 g	~
Methionine	0.241 g	~
Methionine + Cysteine	0.293 g	~
Threonine	0.364 g	~
Tryptophan	0.135 g	~
Phenylalanine	0.457 g	~
Phenylalanine+Tyrosine	0.506 g	~
Nonessential amino acids
Alanin	0.391 g	~
Aspartic acid	0.737 g	~
Glycine	0.335 g	~
Glutamic acid	1.578 g	~
Proline	0.605 g	~
Serin	0.56 g	~
Tyrosine	0.392 g	~
Cysteine	0.165 g	~
Sterols (sterols)
Cholesterol	203.62 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	3.7 g	max 18.7 g
4:0 Oil	0.118 g	~
6:0 Kapronovaya	0.076 g	~
8:0 Caprylic	0.051 g	~
10:0 Kaprinovaya	0.109 g	~
12:0 Lauric	0.144 g	~
14:0 Miristinovaya	0.376 g	~
15:0 Pentadecane	0.003 g	~
16:0 Palmitinaya	1.649 g	~
17:0 Margarine	0.01 g	~
18:0 Stearic	0.644 g	~
20:0 Arakhinovaya	0.01 g	~
Monounsaturated fatty acids	3.025 g	min 16.8 g	18%	9.9%
16:1 Palmitoleic	0.234 g	~
17:1 Heptadecene	0.003 g	~
18:1 Oleic (omega-9)	2.368 g	~
20:1 Gadoleic (omega-9)	0.013 g	~
Polyunsaturated fatty acids	0.818 g	from 11.2 to 20.6 g	7.3%	4%
18:2 Linolevaya	0.672 g	~
18:3 Linolenic	0.073 g	~
20:4 Arachidonic	0.033 g	~
Omega-3 fatty acids	0.1 g	from 0.9 to 3.7 g	11.1%	6.1%
Omega-6 fatty acids	0.9 g	from 4.7 to 16.8 g	19.1%	10.5%

The energy value of Oatmeal with banana and cheese is 181.5 kcal.

• Serving = 312 g (566.3 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Banana-oat pancakes

It is necessary to pour boiling water or boil a glass of oatmeal. While the oatmeal is cooling, mash the peeled banana. Add it to the oatmeal, pour in 70 g. yogurt, 2 tablespoons of vegetable oil and beat in 1 egg. Add sugar if desired. Mix the oat mixture well and bake without oil in a non-stick frying pan. Serve with sauce, jam or condensed milk.

Bon appetit!

Calories: 736

Ingredients:

- chicken eggs - 1 pc., - bananas - 1 pc., - oatmeal - 5-6 tbsp., - yogurt - 2 tbsp., - salt - a pinch, - sugar - a pinch.

How to cook at home

Prepare the products according to the list, grind the oatmeal in a coffee grinder if necessary, then pour the oatmeal into a deep bowl.

Choose a sweet, tasty banana and peel it. Using a fork, mash the banana into a puree.

Add a mashed banana to a bowl with oatmeal, and beat in one large chicken egg.

If you wish, you can literally add a couple of spoons of delicious yogurt to the dough, which, by the way, can be used with fruit or berry flavors. Also, you can always add raisins or dried fruits to the dough.

Mix all the ingredients until smooth, and at the same time heat a non-stick frying pan on the stove; you can lightly oil it.

Spoon the dough from oatmeal and bananas into a tablespoon and fry the pancakes on both sides until cooked. That's all, serve pancakes immediately to the table. I'm sure you'll like these too

The most delicious dietary oat pancakes with banana

Dieting is a special time when you can’t eat many of the foods you like. But sometimes you can replace their recipes with dietary ones. Pancakes are no exception. Those who are on a diet instead of fatty pancakes will be able to prepare themselves a dietary version of this dish. In this article we will present a recipe with photos of dietary oatmeal pancakes with banana. They turn out very tasty. These oatmeal pancakes with banana may well become the highlight of the family table. To prepare them, you only need the necessary list of products, time and your own desire.

Ingredients:

• 1 banana;
• 5-6 tbsp. oatmeal If you don’t have oat flour at home, you can make it yourself. To do this, you need to take the required amount of oatmeal and grind it with any machine - a blender, mixer, food processor. Even a pre-cleaned coffee grinder is suitable for this purpose. However, if the cook wants the pancakes to also have the aroma of coffee, the coffee grinder does not need to be cleaned;
• 1 chicken egg (larger);
• 2 tbsp. yogurt (which one to choose depends on personal preference);
• a pinch of salt;
• a pinch of sugar.

See also: Healthy dietary bread with seeds, sesame and nuts
Step-by-step preparation:

Step 1. Pour oatmeal into a container. It is advisable to use a deep bowl;

Step 2. Select a banana and peel it. Then mash the fruit with a spoon until it turns into a puree. It is important to remember that the banana must be ripe. Green bananas cannot be used;

Step 3. Add the mashed banana to the container with flour;

Step 4. Break the egg and pour it into the flour and banana mixture;

Step 5. Add yogurt to the resulting mass. If desired, you can also add pieces of dried fruit or raisins to the dough. However, some prepare the dough without adding yogurt and dried fruits;

Step 6. Mix all products until smooth, season with salt and sugar;

Step 7. At the same time, heat the frying pan and lightly grease it with oil;

Step 8. Using a tablespoon, place the dough into the frying pan, forming small pancakes from it. You should get several pancakes, shaped like pancakes;

Step 9. Bake on both sides until done.

It is advisable to serve ready-made pancakes to the table immediately, without allowing them to cool too much. Diet oatmeal pancakes with banana are a fairly simple dish to prepare. Even a novice cook can do it if he strictly follows the recipe.

Bon appetit!

What are the benefits of oat pancake?

Let's look at how beneficial oatmeal pancakes are for the body:

• It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of satiety for a long time, at least for the first half of the day.
• This dish is an excellent alternative to regular oatmeal or omelette. Therefore, children and adults will be happy to eat it for breakfast.
• You can wrap an equally healthy filling in a flatbread. Let's say fresh vegetables or boiled chicken.
• The main benefit lies in oatmeal, which has a rich vitamin and mineral composition. These components allow you to preserve beauty and health for a long time.

Oatmeal for proper nutrition - recipe

For those who want to lose weight and lead a healthy lifestyle, it will be useful to know the recipe for oatmeal pancakes for proper nutrition. This easy-to-prepare dish, tasty and aromatic, will help you get rid of extra pounds.

How to cook oatmeal - simple recipes for every day

Oatmeal is a healthy product that contains many vitamins and nutrients, so pancakes made from it will have many advantages, including low energy value. Preparing this dish will take you very little time, and as a result you will be able to enjoy excellent baked goods.

Diet oatmeal pancake recipe

• oatmeal – 2 tbsp;
• chicken egg – 2 pcs.;
• salt - to taste;
• ground black pepper - to taste.

Heat a frying pan, grease it with a small amount of vegetable oil. Mix all the ingredients, pour into the prepared frying pan and wait for about 3-5 minutes, during which time one side of the pancake will fry. Next, turn the tortilla over and fry it on the other side. That's all, the dish is ready, if you wish, you can wrap the filling in the prepared pancake or eat it with honey. Even for people who follow PT, the caloric content of oatmeal pancake prepared according to this recipe will not seem too high, it is only 140 Kcal, while the dish contains almost no fat, which means it is practically safe for the waist, of course, if you do not eat such pancakes in unlimited quantities.

Oatmeal pancake recipe with banana

There is a more interesting version of this dish; it will appeal to those who love bananas and sweets, but do not want to risk their figure because of their desire to eat.

Pour boiling water (2 tbsp) over the rolled oats and let it swell for a couple of minutes, at which time put an oiled frying pan on the fire. Cut the banana and Adyghe cheese, you can mix them, or you don’t have to do this, but in this case you will have to lay them out in layers later. After 2 minutes, add the egg and sugar to the rolled oats, mix thoroughly and pour the resulting dough into the frying pan. Fry the pancake on one side, turn it over and put sliced ​​banana and cheese on half of the prepared side, cover the filling with the other half and wait 1-2 minutes until the cheese melts.

Oatmeal pancake recipe with cheese

Lovers of regular or salty cheese will like this recipe; these pancakes can be served for breakfast or as a healthy snack.

Mix the cereal, eggs, milk and salt, heat the pan and grease it with oil if necessary. Grate the cheese into a separate container and mix it with finely chopped tomato; if desired, you can add a little pepper to the filling. Pour the mixture into a frying pan, fry the pancake on one side and turn over. Place grated cheese mixed with chopped tomato on half of the prepared side of the flatbread, cover the filling with the other half of the pancake. In 2-3 minutes the dish will be ready, during which time the cheese will melt and the other side of the flatbread will be fried.

This pancake can be served by topping it with low-fat sour cream, this unique sauce will make the taste of the dish more delicate, to add spiciness, you can use French mustard, it is also perfect for such flatbreads. You need to eat the pancake hot, otherwise the cheese will harden and stop being chewy.

womanadvice.ru

Oatmeal pancake recipe with banana. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal pancake with banana.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	118.3 kcal	1684 kcal	7%	5.9%	1423 g
Squirrels	5.5 g	76 g	7.2%	6.1%	1382 g
Fats	6.1 g	56 g	10.9%	9.2%	918 g
Carbohydrates	10.1 g	219 g	4.6%	3.9%	2168 g
Organic acids	0.2 g	~
Alimentary fiber	0.8 g	20 g	4%	3.4%	2500 g
Water	76.4 g	2273 g	3.4%	2.9%	2975 g
Ash	0.65 g	~
Vitamins
Vitamin A, RE	97.5 mcg	900 mcg	10.8%	9.1%	923 g
Retinol	0.087 mg	~
beta carotene	0.062 mg	5 mg	1.2%	1%	8065 g
Vitamin B1, thiamine	0.054 mg	1.5 mg	3.6%	3%	2778 g
Vitamin B2, riboflavin	0.165 mg	1.8 mg	9.2%	7.8%	1091 g
Vitamin B4, choline	87.83 mg	500 mg	17.6%	14.9%	569 g
Vitamin B5, pantothenic	0.54 mg	5 mg	10.8%	9.1%	926 g
Vitamin B6, pyridoxine	0.179 mg	2 mg	9%	7.6%	1117 g
Vitamin B9, folates	7.445 mcg	400 mcg	1.9%	1.6%	5373 g
Vitamin B12, cobalamin	0.205 mcg	3 mcg	6.8%	5.7%	1463 g
Vitamin C, ascorbic acid	3.28 mg	90 mg	3.6%	3%	2744 g
Vitamin D, calciferol	0.675 mcg	10 mcg	6.8%	5.7%	1481 g
Vitamin E, alpha tocopherol, TE	0.4 mg	15 mg	2.7%	2.3%	3750 g
Vitamin H, biotin	8.463 mcg	50 mcg	16.9%	14.3%	591 g
Vitamin K, phylloquinone	0.3 mcg	120 mcg	0.3%	0.3%	40000 g
Vitamin RR, NE	1.5935 mg	20 mg	8%	6.8%	1255 g
Niacin	0.262 mg	~
Macronutrients
Potassium, K	180.43 mg	2500 mg	7.2%	6.1%	1386 g
Calcium, Ca	32.56 mg	1000 mg	3.3%	2.8%	3071 g
Silicon, Si	26.226 mg	30 mg	87.4%	73.9%	114 g
Magnesium, Mg	22.11 mg	400 mg	5.5%	4.6%	1809
Sodium, Na	81.63 mg	1300 mg	6.3%	5.3%	1593 g
Sera, S	62.8 mg	1000 mg	6.3%	5.3%	1592 g
Phosphorus, P	86 mg	800 mg	10.8%	9.1%	930 g
Chlorine, Cl	112.61 mg	2300 mg	4.9%	4.1%	2042 g
Microelements
Aluminium, Al	11.7 mcg	~
Bor, B	120 mcg	~
Vanadium, V	0.68 mcg	~
Iron, Fe	1.103 mg	18 mg	6.1%	5.2%	1632 g
Yod, I	7.3 mcg	150 mcg	4.9%	4.1%	2055 g
Cobalt, Co	3.349 mcg	10 mcg	33.5%	28.3%	299 g
Lithium, Li	1.065 mcg	~
Manganese, Mn	0.2595 mg	2 mg	13%	11%	771 g
Copper, Cu	69.23 mcg	1000 mcg	6.9%	5.8%	1444 g
Molybdenum, Mo	4.606 mcg	70 mcg	6.6%	5.6%	1520 g
Nickel, Ni	1.29 mcg	~
Tin, Sn	1.47 mcg	~
Rubidium, Rb	20.3 mcg	~
Selenium, Se	9.69 mcg	55 mcg	17.6%	14.9%	568 g
Strontium, Sr	2.34 mcg	~
Fluorine, F	28.6 mcg	4000 mcg	0.7%	0.6%	13986 g
Chromium, Cr	1.51 mcg	50 mcg	3%	2.5%	3311 g
Zinc, Zn	0.5083 mg	12 mg	4.2%	3.6%	2361 g
Digestible carbohydrates
Starch and dextrins	0.645 g	~
Mono- and disaccharides (sugars)	6.7 g	max 100 g
Essential amino acids
Arginine*	0.24 g	~
Valin	0.233 g	~
Histidine*	0.103 g	~
Isoleucine	0.182 g	~
Leucine	0.327 g	~
Lysine	0.273 g	~
Methionine	0.127 g	~
Methionine + Cysteine	0.218 g	~
Threonine	0.185 g	~
Tryptophan	0.061 g	~
Phenylalanine	0.197 g	~
Phenylalanine+Tyrosine	0.343 g	~
Nonessential amino acids
Alanin	0.215 g	~
Aspartic acid	0.373 g	~
Glycine	0.127 g	~
Glutamic acid	0.537 g	~
Proline	0.121 g	~
Serin	0.282 g	~
Tyrosine	0.146 g	~
Cysteine	0.088 g	~
Sterols (sterols)
Cholesterol	180.11 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	2 g	max 18.7 g
14:0 Miristinovaya	0.012 g	~
15:0 Pentadecane	0.003 g	~
16:0 Palmitinaya	0.622 g	~
17:0 Margarine	0.009 g	~
18:0 Stearic	0.267 g	~
20:0 Arakhinovaya	0.009 g	~
Monounsaturated fatty acids	2.021 g	min 16.8 g	12%	10.1%
16:1 Palmitoleic	0.118 g	~
17:1 Heptadecene	0.003 g	~
18:1 Oleic (omega-9)	1.24 g	~
20:1 Gadoleic (omega-9)	0.012 g	~
Polyunsaturated fatty acids	0.461 g	from 11.2 to 20.6 g	4.1%	3.5%
18:2 Linolevaya	0.334 g	~
18:3 Linolenic	0.018 g	~
20:4 Arachidonic	0.03 g	~
Omega-3 fatty acids	0.1 g	from 0.9 to 3.7 g	11.1%	9.4%
Omega-6 fatty acids	0.6 g	from 4.7 to 16.8 g	12.8%	10.8%

The energy value of Oatmeal with banana is 118.3 kcal.

• Serving = 310 g (366.7 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Oatmeal pancake recipe with banana

Breakfast is the most important meal of the day, which, according to the recommendations of many experts, should not be skipped. But it’s very difficult to force yourself to eat something in the morning. In such cases, you have to come up with, search for, and proofread recipes for healthy and, most importantly, delicious breakfasts that can be prepared easily and quickly. I want to share one of these recipes with you today. Oatmeal with banana is truly a godsend. The dish turns out to be satisfying (you don’t feel hungry for a long time after it) and very tasty. No sugar is added to the dough, but thanks to the banana, the note of sweetness is perfectly felt. The structure of the pancake is delicate and soft. Serve the dish immediately after preparation with tea or yogurt.

This is interesting: Fried bananas in caramel: recipe and photo

Thick oatmeal pancake with banana

Here the banana does not act as a filling. It is a complete ingredient in pancake dough.

What do we need

• instant oatmeal - 4 tbsp;
• milk - 60 ml;
• banana - 1 pc.;
• egg - 1 pc.;
• salt - a pinch;
• vegetable oil - 1 tsp.

Quantity: 1 serving

Cooking time: 10 min.

Video of making oatmeal and banana pancake

Oatmeal with banana

video recipe for oat pancakes

Banana oatmeal pancake recipe (with step by step photos)

1. Crush half a banana with a fork.

2. Combine milk and egg.

3. Add oatmeal and banana. Leave for 5-10 minutes for the oatmeal to swell.

4. Fry the oatmeal pancake in a greased frying pan.

5. Turn over after 2-3 minutes to the other side.

6. Remove the pancake from the pan onto a plate and place sliced ​​banana on one half. Cover with the other half of the pancake.

You can serve it immediately warm, it tastes better this way.

Author: Marie A.

Thin pancakes without flour and eggs

The thinnest and most delicious pancakes without eggs, without milk, without wheat flour. Suitable for those who adhere to a gluten-free diet, for vegetarians, for those who adhere to a healthy lifestyle, but do not intend to deprive themselves of the joys of life.

To prepare we will need:

• 100 grams rice flour
• 100 grams of oat flour
• 350 ml. water
• 1 ripe banana
• 1 level teaspoon baking powder
• vegetable oil

The cooking process is very simple:

1. Cut 1 banana into a blender jar. Pour water into it and grind the banana into a puree. You can not pour out all the water so that the dough is not too liquid. The amount of water will depend on the size and ripeness of the banana and the quality of the flour. The dough should be like liquid sour cream. If the pancakes turn out thick, add a little water and let the dough stand for 5 minutes.

2. Mix rice and oat flour in a bowl, add baking powder.

3. Pour the banana puree into the bowl with the flour and stir until smooth. Let the dough rest for 5 minutes.

4

It is very important to heat the pan well enough and grease it with oil.

5. Bake pancakes until golden brown on both sides, about 1 minute on each side. The pancakes should be thin, but not torn.

Bon appetit!

Oatmeal pancake for breakfast with ham

Children will definitely like oatmeal with a sweet filling, but men should prepare a more hearty breakfast with ham and cheese.

Ingredients:

• 3 tbsp. l. oat bran;
• 1 large egg;
• 1 tbsp. l. soft cottage cheese;
• 1 tbsp. l. corn flour;
• spices to taste.

For filling:

• ham;
• Bell pepper;
• hard cheese;
• greenery.

Preparation:

1. Grind oatmeal in a coffee grinder and place it in a blender bowl, beat in an egg, add the curd product, add corn flour and salt, and mix.
2. Cut the ham and bell peppers into small cubes, grate the cheese, and finely chop the herbs.
3. Place the dough on a heated frying pan, level it and fry.
4. As soon as the pancake is browned on the bottom, turn it over and lightly dry it.
5. Place ham, pepper on one side, sprinkle with cheese and herbs.
6. Cover the filling with the second half of the pancake and heat until the cheese melts.

Advice!

To make the oatmeal more juicy and tasty, you can add a little butter to the recipe.

Recipe 6: Oatmeal pancake with apple filling

Oh, this is a wonderful recipe! Especially for those with a sweet tooth. The result is a fluffy oatmeal pancake with fried caramel apples - very tasty, tender and satisfying. The children are delighted with him.

The recipe is not strict: instead of ground oatmeal, you can use regular flour or wholemeal flour.

It turns out to be a very tasty diet breakfast. The calorie content of the dish is about 165 kcal, a whole oatmeal is about 250 kcal. This produces a fairly large portion, which can also be divided into two parts.

for test:

• egg – 1 pc.
• milk – 100 ml.
• oatmeal (or any flour) – 30 g.
• sugar – 1 tsp.
• salt - a pinch

apple filling:

• apple – 0.5 large apple or 1 medium-sized apple
• butter – 10 g.
• sugar – 1 tsp.
• cinnamon – 0.5 tsp.

Grind the oatmeal into flour, mix with all the ingredients so that there are no lumps. We get oatmeal dough. 30 g of ground oatmeal is about 2 tbsp. with a slide.

Cut the apples into thin slices.

Place butter in a frying pan. After it melts, add sugar, chopped apples and cinnamon. Fry the apples, stirring, until they become soft, but they should not fall apart - it is better not to overcook than to overcook. This takes no more than 2 minutes.

Pour the prepared dough over the apples and lightly stir the contents of the pan. Cover the oatmeal pancake with a lid. After the edges have set, you can use a spatula to stir the pancake a little in places where the dough is still liquid.

Cook the pancake under the lid until it becomes fluffy. This whole procedure takes no more than 3-5 minutes.

The oatmeal with apples does not turn over, but it can be easily removed from the frying pan: to do this, you need to cover the frying pan with a large plate and turn it over. The pancake will end up upside down on the plate.

Oatmeal with banana and cheese

Today there are many options for preparing such a breakfast, but most importantly, the recipe does not use sugar, which contributes to excess weight gain, and low-fat milk, which, if desired, can be replaced with plain water.

Ingredients:

• 40 g oatmeal;
• 1 chicken egg;
• 25 g hard cheese;
• 4 tbsp. l. milk;
• half a banana.

Preparation:

• Pour the flakes into a blender container and grind the cereal until you obtain oatmeal.

• Pour the flour into a bowl, beat in the egg and pour in the milk drink, using a whisk, mix the ingredients until smooth.

• Pour the dough onto the hot surface of the frying pan and bake the pancake under the lid for three minutes.

• While the pancake is frying, cut the banana into slices and into thin slices into the cheese.

• As soon as the pancake is browned on one side, turn it over, put cheese on one edge, and slices of fruit on top, cover and wait exactly a minute.

• If the cheese has melted, cover the filling with the other half of the pancake and transfer it to a plate.

On a note!

For this recipe, it is better to buy long-cooked oatmeal, since such a product contains a large number of dietary fibers and microelements.

Oatmeal: recipes for proper nutrition

Oksana Tregubova • 09/05/2017

One of the most popular dishes among people who watch their diet is oatmeal. Its calorie content is about 150 kcal - depending on the fat content of dairy products. In addition, it is an equivalent replacement for oatmeal.

Oatmeal is a godsend for everyone: children and adults, men and women. It contains B vitamins, which have a positive effect on the condition of hair, skin and even mood. It is low in fat and cholesterol. In addition to its benefits, it is also convenient because it gives you a feeling of fullness. Also, regular consumption of oatmeal helps defeat cellulite.

Making oatmeal pancakes is easy. You’ve just gone to the kitchen, and you’re already removing a delicious pancake from the frying pan.