Recipe Rice porridge in milk with dried apricots. Calorie content, chemical composition and nutritional value.


How to cook this porridge?

Take a glass of rice, 1.5 glasses of milk, half a glass of dried apricots, butter and salt.

Rinse the rice until the water remains clear. After this, put the rice in a saucepan, add hot water (2 cups) and add salt. Place the rice over medium heat and bring to a boil. After this, reduce the heat, close the lid and cook until all the water has boiled away. After this, add hot milk to the rice. Bring the porridge to a boil again and cook for another 5 minutes.

At this time, prepare the dried apricots - wash them and fill them with hot water. Leave until the dried fruits have steamed. After that we cut it into pieces. Add chopped dried apricots to the porridge, stir it and continue cooking over low heat for another 5 minutes. Then turn off the heat and leave the porridge with the lid closed for 15 minutes. Add butter and stir.

If desired, the porridge can be sweetened with apple caramel sauce. It is prepared as follows. Take 1 apple, wash it and cut it into small cubes along with the skin. Take a frying pan, melt butter (50 g) in it, add 2 tsp. sugar and apple. You can add cinnamon on the tip of a knife. Stir everything until you get a caramelized sauce.

Ingredients:

Cooking method

Step 1

Rinse the required amount of rice until transparent.

Step 2

Now you need to put the washed rice into the multicooker container.

Step 3

Pour 3 glasses of milk here; if converted to multi-glasses, it will be approximately 4.5.

Step 4

Add granulated sugar and salt. Mix all the ingredients in the bowl.

Step 5

Step 6

Wash the dried fruits, cut the dried apricots into medium pieces.

Step 7

Place the prepared raisins and dried apricots in a steaming dish. You should not immediately add dried fruits to the other ingredients.

So as not to spoil the taste of the finished dish. Perhaps some family members will refuse any additives in milk porridge, so this cooking option will be optimal. The aroma of the dish is delicate and captivating. It’s impossible to refuse such a delicious breakfast. Rice porridge cooked with milk will charge you with energy for several hours.

Watch another version of this dish in the video below:

Today I will tell you how to cook rice with dried apricots in a slow cooker. Dried apricots are dried apricots without seeds. During the cooking process, the dried apricots steam well, and you get tender, juicy apricot slices.

Dried apricots go well with rice grains. This dish can only be prepared with the addition of salt if it is served with a cutlet. And if you sprinkle a small amount of granulated sugar, you get sweet rice porridge with dried apricots. All purchased dried fruits must be scalded with boiling water or kept in hot water for several minutes before use.

You should choose high-quality rice, and to make the porridge crumbly, take cereals with long grains. Steamed rice cooks faster, so you can save some time.

For variety, you can add grated carrots or other vegetables to taste in rice with dried apricots. This dish is very tasty if served 10 minutes after cooking.

Subtleties of cooking rice porridge with dried apricots

1. There is no need to overcook the rice - it should be crumbly. In this case, its composition will contain the maximum amount of vitamins and microelements.

2. It is advisable to choose round rice for porridge.

3. Rinse the rice first in warm water and then in hot water. Warm water will remove starch, and hot water can remove fat particles that may have appeared during storage. You can cook rice porridge with dried apricots not only on the stove. Modern devices are also suitable for this. For example, an air fryer.

Rice porridge with dried apricots in an air fryer is prepared like this.

Wash the cereal (4 tbsp) and put it in a pot. Add chopped dried apricots (pre-soaked), salt and sugar, butter. Fill to the top with milk. Coat the rim of the pot with oil. Close the pot with a lid and place it on the lower rack. Set the temperature to 260 degrees and cook the porridge at this temperature for half an hour. After this, let the porridge brew for another 10 minutes.

Would you like to please your children with delicious rice porridge with dried apricots and cottage cheese? Then let's cook.

Take 150 g of baby milk and boil it. Add 50 g of broken rice to it. Place on low heat and, stirring, prepare a thin porridge. At the end, add chopped dried apricots (3 pieces) and stir. Preheat the oven to 200 degrees. Add 2 quail eggs, 100 g of cottage cheese, 50 g of butter and 1 tsp to the finished porridge. honey Mix everything and put it in a mold greased with butter. Bake for 15 minutes.

Serve the finished porridge on the table.

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Recipe Rice porridge with dried fruits. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Rice porridge with dried fruits.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content90.1 kcal1684 kcal5.4%6%1869
Squirrels1.8 g76 g2.4%2.7%4222 g
Fats0.3 g56 g0.5%0.6%18667
Carbohydrates20 g219 g9.1%10.1%1095 g
Organic acids0.2 g~
Alimentary fiber1.7 g20 g8.5%9.4%1176 g
Water75.5 g2273 g3.3%3.7%3011 g
Ash0.394 g~
Vitamins
Vitamin A, RE27.8 mcg900 mcg3.1%3.4%3237 g
beta carotene0.167 mg5 mg3.3%3.7%2994 g
Vitamin B1, thiamine0.023 mg1.5 mg1.5%1.7%6522 g
Vitamin B2, riboflavin0.021 mg1.8 mg1.2%1.3%8571 g
Vitamin B4, choline17.88 mg500 mg3.6%4%2796 g
Vitamin B5, pantothenic0.123 mg5 mg2.5%2.8%4065 g
Vitamin B6, pyridoxine0.056 mg2 mg2.8%3.1%3571 g
Vitamin B9, folates4.709 mcg400 mcg1.2%1.3%8494 g
Vitamin C, ascorbic acid0.27 mg90 mg0.3%0.3%33333 g
Vitamin E, alpha tocopherol, TE0.395 mg15 mg2.6%2.9%3797 g
Vitamin H, biotin0.829 mcg50 mcg1.7%1.9%6031 g
Vitamin K, phylloquinone1.7 mcg120 mcg1.4%1.6%7059 g
Vitamin RR, NE0.9467 mg20 mg4.7%5.2%2113 g
Niacin0.529 mg~
Macronutrients
Potassium, K125.75 mg2500 mg5%5.5%1988
Calcium, Ca14.61 mg1000 mg1.5%1.7%6845 g
Silicon, Si23.484 mg30 mg78.3%86.9%128 g
Magnesium, Mg19.24 mg400 mg4.8%5.3%2079 g
Sodium, Na4.31 mg1300 mg0.3%0.3%30162 g
Sera, S12.89 mg1000 mg1.3%1.4%7758 g
Phosphorus, P41.7 mg800 mg5.2%5.8%1918
Chlorine, Cl6.65 mg2300 mg0.3%0.3%34586 g
Microelements
Aluminium, Al247.8 mcg~
Bor, B40.4 mcg~
Vanadium, V34.85 mcg~
Iron, Fe0.449 mg18 mg2.5%2.8%4009 g
Yod, I0.48 mcg150 mcg0.3%0.3%31250 g
Cobalt, Co0.72 mcg10 mcg7.2%8%1389 g
Lithium, Li1.602 mcg~
Manganese, Mn0.2919 mg2 mg14.6%16.2%685 g
Copper, Cu78.42 mcg1000 mcg7.8%8.7%1275 g
Molybdenum, Mo2.704 mcg70 mcg3.9%4.3%2589 g
Nickel, Ni7.426 mcg~
Rubidium, Rb2.4 mcg~
Selenium, Se3.395 mcg55 mcg6.2%6.9%1620 g
Strontium, Sr0.54 mcg~
Titanium, Ti4.35 mcg~
Fluorine, F84.38 mcg4000 mcg2.1%2.3%4740 g
Chromium, Cr3.46 mcg50 mcg6.9%7.7%1445 g
Zinc, Zn0.3388 mg12 mg2.8%3.1%3542 g
Zirconium, Zr1.91 mcg~
Digestible carbohydrates
Starch and dextrins16.005 g~
Mono- and disaccharides (sugars)3.9 gmax 100 g
Glucose (dextrose)0.02 g~
Maltose0.037 g~
Sucrose0.085 g~
Fructose0.015 g~
Essential amino acids
Arginine*0.111 g~
Valin0.091 g~
Histidine*0.037 g~
Isoleucine0.072 g~
Leucine0.135 g~
Lysine0.057 g~
Methionine0.035 g~
Methionine + Cysteine0.065 g~
Threonine0.052 g~
Tryptophan0.022 g~
Phenylalanine0.08 g~
Phenylalanine+Tyrosine0.143 g~
Nonessential amino acids
Alanin0.085 g~
Aspartic acid0.117 g~
Glycine0.07 g~
Glutamic acid0.261 g~
Proline0.072 g~
Serin0.072 g~
Tyrosine0.063 g~
Cysteine0.03 g~
Sterols (sterols)
beta sitosterol4.348 mg~
Saturated fatty acids
Saturated fatty acids0.1 gmax 18.7 g
14:0 Miristinovaya0.002 g~
16:0 Palmitinaya0.039 g~
18:0 Stearic0.009 g~
Monounsaturated fatty acids0.07 gmin 16.8 g0.4%0.4%
18:1 Oleic (omega-9)0.07 g~
Polyunsaturated fatty acids0.041 gfrom 11.2 to 20.6 g0.4%0.4%
18:2 Linolevaya0.041 g~

The energy value of Rice porridge with dried fruits is 90.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Rice porridge with dried fruits

Rice porridge with dried fruits is no less healthy, and it is easy to prepare. For example, rice porridge with dried apricots and rice porridge with raisins will taste better if you add other dried fruits and berries to it. It could be cherries and cranberries.

Ingredients:

  • a glass of round rice;
  • 2 glasses of water;
  • sugar;
  • salt;
  • vanillin;
  • raisins, dried apricots, cranberries, dried cherries.

Cooking steps:

  1. Wash the cereal thoroughly and soak for 15 minutes in cold water.
  2. Pour water into the pan, after it boils, add rice. Cover with a lid and cook over low heat.
  3. Rinse the dried fruits and add hot water, leave to stand for a few minutes.
  4. Add butter and a pinch of salt, vanilla and sugar. Place dried fruits on top and mix well. Close the pan, turn off the heat and leave the porridge to steam well for a while.

How to cook rice with dried apricots in a slow cooker

Rice cereals must be thoroughly washed under running water and the water changed several times.

Place dried apricots in a ceramic plate. Pour boiling water over until the dried fruits are completely hidden. Steam the dried apricots for 5 minutes; if desired, you can cover the top with a lid.

Dried apricots for the mixture with rice can be chopped into strips, cubes or simply cut in half. Just remember that after cooking the pieces will increase significantly.

Pour rice and dried apricots into a clean multicooker container.

Cut off the necessary amount of butter and add to the rice. You can take a product with any percentage of fat content. You should not add margarine to porridge.

Pour all components with clean boiled water. Add sugar and salt to taste. To obtain a sweeter porridge, you can add more granulated sugar.

Set the “Rice” mode and cook until the sound signal. The result is snow-white rice porridge with bright slices of dried apricots.

You can serve rice with dried apricots with honey, jam, or condensed milk. Or simply sprinkle coarse cane sugar on top of the porridge. If no sugar was added, then this rice can be eaten with a meat cutlet. Bon appetit!

I want to tell you a recipe for porridge, which comes from my childhood. My grandmother prepared it for me. I was a very mischievous child and never agreed to eat porridge. And only this porridge was to my liking.

Now I am faced with the same problem - my son does not like porridge. Remembering the delicious treat from my grandmother, I offered the same to my son. And he liked it. It was he who came up with the name “sweet pilaf”.

So, what you will need:

  • rice – 1 multicup;
  • sugar - to taste;
  • dried fruits (apples, apricots);
  • butter;
  • water.

Cooking process:

In fact, everything is very simple. First you need to deal with dried fruits, or simply put, with drying. Take a handful of dried apples and 7-8 dried apricots. It should be noted that the color of your sweet pilaf and its sourness in taste will depend on the amount of dried apricot. Rinse them thoroughly, fill them with water and leave them for a while. Not for long, about 10-15 minutes. To be honest, I don’t always do this.

Next fig. I would like to advise you to choose round rice, it turns out juicier in this porridge. It needs to be measured with a multi-cup, and also rinsed thoroughly until clean water is obtained, that is, several times. And I know that many housewives also fill it with water and leave it to swell. I do not do this.

Drain the water from the dried fruits and place them in a multicooker saucepan.

We send rice there too.

Fill the rice and drying with water in the proportion of 1 multi-cup of rice - 2.5 multi-cups of water. If you follow the usual proportion for pilaf 1:2, then the porridge may turn out to be a bit dry.

Now all that remains is to add butter and sugar. Sugar, of course, is added to taste. For my taste, five tablespoons of sugar is enough for such a volume of products. But all this is individual.

I want to tell you a recipe for porridge, which comes from my childhood. My grandmother prepared it for me. I was a very mischievous child and never agreed to eat porridge. And only this porridge was to my liking.

Now I am faced with the same problem - my son does not like porridge. Remembering the delicious treat from my grandmother, I offered the same to my son. And he liked it. It was he who came up with the name “sweet pilaf”.

So, what you will need:

  • rice – 1 multicup;
  • sugar - to taste;
  • dried fruits (apples, apricots);
  • butter;
  • water.
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