PP mannik with kefir - proven and favorite recipes

There is an opinion that athletes and those losing weight do not eat sweets at all. In fact, this is far from the case. Many men and women enjoy desserts, but prepared according to dietary recipes. For example, cheesecakes or PP-mannik go well. The last delicacy is given special preference.

It is prepared using standard ingredients, but with some adjustments. The result is a truly dietary dish with a minimum set of KBJU and total calorie content. It is impossible to gain weight from one or even two pieces and there is no need to then intensively “work off” what you have eaten in the gym.

PP mannik

If you are tired of coming up with intricate desserts and are looking for a very simple but delicious dessert recipe that you can safely include in your diet, then we have the right recipe. PP mannik is a very simple dessert made from the most common and affordable ingredients. This pp mannik is prepared very quickly, due to the fact that there is no sugar in the composition, this pp dessert can be eaten even on a pp or diet!

Basic secrets of delicate baking

• Firstly , it is important to steam the main ingredient in a warm liquid: milk, water, kefir, sour cream or yogurt an hour before cooking.
• Secondly , it is recommended to add additional products to the manna recipe for a brighter taste. This can be cottage cheese, a variety of berries or fruits, jam or jam, honey or spices.
• Thirdly , it is best to bake the presented dessert in the oven, although a slow cooker is also perfect for this.
• Fourthly , since PP manna is being prepared, all products used must be either low-fat or low in this indicator. But instead of sugar, it is recommended to use a substitute or the same honey with jam.

PP mannik with kefir

This is one of the simplest manna recipes. You will need these ingredients:

Preparing this dessert will not take you much time. First you need to pour kefir over the semolina and leave for 20 minutes. During this time, the semolina will swell. Then add the yolk, baking powder, sweetener to the semolina and mix. At the end, add the whites and gently mix again. Place in the oven for 20-25 minutes. Temperature 180 degrees.

100 grams of this pp manna contains only about 115 calories!

Mannik recipe without sugar. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Mannik without sugar".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	168 kcal	1684 kcal	10%	6%	1002 g
Squirrels	7.3 g	76 g	9.6%	5.7%	1041 g
Fats	4 g	56 g	7.1%	4.2%	1400 g
Carbohydrates	25.4 g	219 g	11.6%	6.9%	862 g
Organic acids	0.5 g	~
Alimentary fiber	1.2 g	20 g	6%	3.6%	1667 g
Water	59.4 g	2273 g	2.6%	1.5%	3827 g
Ash	1.683 g	~
Vitamins
Vitamin A, RE	62.6 mcg	900 mcg	7%	4.2%	1438 g
Retinol	0.065 mg	~
alpha carotene	0.053 mcg	~
beta carotene	0.019 mg	5 mg	0.4%	0.2%	26316 g
beta Cryptoxanthin	0.053 mcg	~
Vitamin B1, thiamine	0.074 mg	1.5 mg	4.9%	2.9%	2027
Vitamin B2, riboflavin	0.208 mg	1.8 mg	11.6%	6.9%	865 g
Vitamin B4, choline	63.44 mg	500 mg	12.7%	7.6%	788 g
Vitamin B5, pantothenic	0.631 mg	5 mg	12.6%	7.5%	792 g
Vitamin B6, pyridoxine	0.107 mg	2 mg	5.4%	3.2%	1869
Vitamin B9, folates	7.583 mcg	400 mcg	1.9%	1.1%	5275 g
Vitamin B12, cobalamin	0.347 mcg	3 mcg	11.6%	6.9%	865 g
Vitamin C, ascorbic acid	0.47 mg	90 mg	0.5%	0.3%	19149 g
Vitamin D, calciferol	0.444 mcg	10 mcg	4.4%	2.6%	2252 g
Vitamin E, alpha tocopherol, TE	0.538 mg	15 mg	3.6%	2.1%	2788 g
Vitamin H, biotin	6.018 mcg	50 mcg	12%	7.1%	831 g
Vitamin K, phylloquinone	0.2 mcg	120 mcg	0.2%	0.1%	60000 g
Vitamin RR, NE	2.012 mg	20 mg	10.1%	6%	994 g
Niacin	0.44 mg	~
Macronutrients
Potassium, K	193.87 mg	2500 mg	7.8%	4.6%	1290 g
Calcium, Ca	93.96 mg	1000 mg	9.4%	5.6%	1064 g
Silicon, Si	1.616 mg	30 mg	5.4%	3.2%	1856
Magnesium, Mg	17.28 mg	400 mg	4.3%	2.6%	2315 g
Sodium, Na	429.26 mg	1300 mg	33%	19.6%	303 g
Sera, S	76.39 mg	1000 mg	7.6%	4.5%	1309 g
Phosphorus, P	122.6 mg	800 mg	15.3%	9.1%	653 g
Chlorine, Cl	524.4 mg	2300 mg	22.8%	13.6%	439 g
Microelements
Aluminium, Al	183.2 mcg	~
Bor, B	17 mcg	~
Vanadium, V	27.74 mcg	~
Iron, Fe	0.98 mg	18 mg	5.4%	3.2%	1837
Yod, I	7.85 mcg	150 mcg	5.2%	3.1%	1911
Cobalt, Co	9.511 mcg	10 mcg	95.1%	56.6%	105 g
Manganese, Mn	0.148 mg	2 mg	7.4%	4.4%	1351 g
Copper, Cu	61.78 mcg	1000 mcg	6.2%	3.7%	1619 g
Molybdenum, Mo	8.043 mcg	70 mcg	11.5%	6.8%	870 g
Nickel, Ni	3.097 mcg	~
Tin, Sn	8.57 mcg	~
Selenium, Se	7.246 mcg	55 mcg	13.2%	7.9%	759 g
Strontium, Sr	10.09 mcg	~
Titanium, Ti	2.4 mcg	~
Fluorine, F	28.84 mcg	4000 mcg	0.7%	0.4%	13870 g
Chromium, Cr	2.3 mcg	50 mcg	4.6%	2.7%	2174 g
Zinc, Zn	0.6699 mg	12 mg	5.6%	3.3%	1791
Digestible carbohydrates
Starch and dextrins	18.446 g	~
Mono- and disaccharides (sugars)	6.3 g	max 100 g
Glucose (dextrose)	1.566 g	~
Fructose	1.709 g	~
Essential amino acids
Arginine*	0.298 g	~
Valin	0.299 g	~
Histidine*	0.13 g	~
Isoleucine	0.252 g	~
Leucine	0.454 g	~
Lysine	0.262 g	~
Methionine	0.133 g	~
Methionine + Cysteine	0.258 g	~
Threonine	0.218 g	~
Tryptophan	0.073 g	~
Phenylalanine	0.288 g	~
Phenylalanine+Tyrosine	0.465 g	~
Nonessential amino acids
Alanin	0.245 g	~
Aspartic acid	0.365 g	~
Glycine	0.192 g	~
Glutamic acid	1.27 g	~
Proline	0.376 g	~
Serin	0.344 g	~
Tyrosine	0.177 g	~
Cysteine	0.123 g	~
Sterols (sterols)
Cholesterol	115.17 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	1.5 g	max 18.7 g
14:0 Miristinovaya	0.009 g	~
15:0 Pentadecane	0.002 g	~
16:0 Palmitinaya	0.434 g	~
17:0 Margarine	0.006 g	~
18:0 Stearic	0.186 g	~
20:0 Arakhinovaya	0.006 g	~
Monounsaturated fatty acids	1.423 g	min 16.8 g	8.5%	5.1%
16:1 Palmitoleic	0.082 g	~
17:1 Heptadecene	0.002 g	~
18:1 Oleic (omega-9)	0.862 g	~
18:1 cis	0.001 g	~
20:1 Gadoleic (omega-9)	0.008 g	~
Polyunsaturated fatty acids	0.319 g	from 11.2 to 20.6 g	2.8%	1.7%
18:2 Linolevaya	0.233 g	~
18:2 Omega-6, cis, cis	0.002 g	~
18:3 Linolenic	0.013 g	~
18:3 Omega-3, alpha-linolenic	0.001 g	~
20:4 Arachidonic	0.021 g	~
Omega-6 fatty acids	0.5 g	from 4.7 to 16.8 g	10.6%	6.3%

The energy value of Mannik without sugar is 168 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Diet manna - recipe

Here’s another great recipe that you can even safely serve on your holiday table! You and your guests will definitely like this impregnated pp manna. You will need to prepare the following ingredients:

For the special pp impregnation of our dessert, we need only two simple ingredients:

First, fill the semolina with kefir. When it swells, add the beaten egg, baking powder and sweetener. Place the mannik in the oven for 25 minutes, temperature 10 degrees. When the dessert is ready, you need to pour warm milk mixed with cinnamon over it and put it back into the oven, which has already been turned off, so that it dries out! Delicate and tasty pp mannik is ready!

Delicious manna without flour and eggs with banana and kefir - airy texture

List of required products:

• ripe, soft bananas (you can even have darkened skin) – 2 pcs. (medium size);
• wheat semolina – 180 g;
• thick kefir (can be replaced with fermented baked milk) – 250 g;
• sunflower oil (deodorized) – 70 ml + a little for greasing the mold;
• sugar – 20-50 g (to taste);
• baking powder (baking powder) – 0.5 tsp;
• powdered sugar – 2 tbsp. l.

Step-by-step culinary instructions:

1. You can immediately turn on the oven - let it heat up to 180 degrees. In the meantime, prepare the dough for the manna. Mix semolina with kefir, add baking powder, mix everything until the consistency is as homogeneous as possible.
2. Peel one banana, mash with a fork or puree in a blender. Then add sugar and butter and mix.
3. Add banana puree to the semolina mixture and stir.
4. Grease the baking dish with butter and sprinkle with powdered sugar.
5. Collect manna. To do this, pour half of the dough into the mold. Distribute the second banana, cut into small pieces, on top and pour the remaining dough.
6. Cook homemade manna for about 50 minutes in a preheated oven at 180 degrees.

PP mannik with milk

So, you will need these ingredients:

First of all, you need to beat the eggs with baking powder, a pinch of salt and sweetener. It is best to beat with a mixer or blender. Add milk. Then add semolina to the egg mixture and be sure to stir. You shouldn't have any lumps. Leave the semolina for 10-15 minutes so that it swells. Then we take a mold, put parchment on it and pour out our dough. Place in the oven for 25 minutes. Temperature is about 180 degrees.

Mannik with sour cream and apples without flour

She also has a recipe for manna with sour cream without flour, but this time a pie with the addition of apples. An excellent alternative to classic charlotte, it’s just as easy to prepare and turns out incredibly tasty.

Ingredients

• 0.2 kg semolina;
• 300 ml sour cream;
• 0.2 kg powdered sugar;
• 3 eggs;
• half tsp soda;
• cinnamon;
• 2 apples.

Cooking process:

1. Combine sour cream with semolina and stir thoroughly. If the mass turns out to be thick, then you can immediately add powder. We immediately leave one spoon for decorative decoration of the pie after cooking.
2. Let the cereal swell for about an hour.
3. Break the eggs and stir.
4. We introduce soda, which must be extinguished. Any acid will do: lemon, simple or apple cider vinegar.
5. Mix the dough well with soda.
6. Peel the apples and cut into small cubes. Combine with prepared semolina dough.
7. Pour everything into the mold and bake at 180 until fully cooked.
8. Let the pie cool and remove. Transfer to a flat dish and sprinkle with sweet powder.

Mannik pp in a slow cooker

You can prepare a tasty and dietary version of manna in a slow cooker. To prepare it you will need the following ingredients:

Beat the eggs, then add all the ingredients except the butter. Mix thoroughly and leave for 15 minutes.

Grease the multicooker bowl with butter. Pour out the manna and set it to baking mode. In a multicooker, the manna will take a little longer to cook. You need at least 40-45 minutes. After the time has passed, open the multicooker and carefully use a spatula to separate the manna from the walls of the bowl. If you can’t do this, then it’s better to wait until the mannik has cooled down!

PP mannik with cottage cheese

Here is a recipe for those who are trying to introduce more protein into their diet. We will cook this manna with cottage cheese! You will need these ingredients:

The preparation method is terribly simple - mix absolutely all the ingredients and let it brew for about 15 minutes. Then put it in the oven for 20-25 minutes.

This pp mannik is a great breakfast option for pp!

⠀Such simple and dietary recipes will help you diversify your diet perfectly! Be sure to prepare pp mannik and lose weight easily!

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Mannik on a diet: can you eat it and how to cook it correctly

Mannik is considered a traditional Russian dessert. Its main advantage is its delicate taste and availability of ingredients. Semolina pie is recommended to be included in the diet of children, the elderly and patients in the process of rehabilitation. It is easily digestible, quickly prepared, and the variety of possible ingredients gives scope to the culinary imagination. Dietary manna with a reduced calorie content can be consumed even by people who want to lose excess weight. To do this, you just need to replace some of the ingredients with their low-calorie counterparts.

Is it possible to use manna on a diet and when losing weight?

The main component of semolina pie is semolina. The calorie content of dry cereal is 328 kcal, which is quite a lot. However, it is easily digestible, which is why it is often used in the development of therapeutic nutrition. Classic manna is difficult to classify as a dietary dish, since it contains almost 220 kcal. However, this does not mean that it should be completely excluded from the diet.

The main source of calories is sugar. You can replace it with your favorite fruit in the manna recipe. A low-calorie alternative to full-fat sour cream is kefir or fermented baked milk. You should also reduce the amount of foods such as eggs and flour.

Chocolate

• Time: 1 hour 45 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 229 kcal/100 grams.
• Purpose: dessert.
• Cuisine: European.
• Difficulty: easy.

Fans of chocolate desserts will love manna with the addition of cocoa. This pie, like the classic manna sponge cake, will be an excellent base for a chocolate cake. To soak semolina, you can use any fermented milk product or milk, but it is better to make semolina with kefir. Thanks to its reaction with soda, the cake rises well, becomes loose and airy, so when using kefir, it is not necessary to quench the soda with vinegar.

Ingredients:

• kefir – 300 ml;
• semolina – 260 g;
• eggs – 2 pcs.;
• cocoa – 3.5 tbsp. l.;
• granulated sugar – 150 g;
• vanillin – 1 tsp;
• soda – 0.5 tsp.

Cooking method:

1. Beat eggs with sugar until foamy. Dissolve soda in kefir. Combine the egg-sugar mixture with kefir-soda.
2. Mix semolina with cocoa and vanilla. Pour the dry mixture into the resulting liquid base, mix, and let stand for 1 hour.
3. Pour the thickened dough into a greased pan and bake at 170°C. Cook for 35-40 minutes without opening the oven door.

Main conclusions

It’s not difficult to prepare manna. Even a novice cook can handle this. A variety of additives in the form of spices, fruits, berries and even vegetables will allow you to experiment with taste:

Dietary semolina pie can be a good alternative to the usual high-calorie desserts, provided that the recipe is followed and the main ingredients are correctly selected.

Share your best diet manna recipes and other types of low-calorie desserts.

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PP mannik

Delicious manna with sour milk in the oven

A great way to use sour milk is to make fluffy manna from it. A piece of such pastries is not only suitable as a dessert with a cup of coffee, but can also become a tasty breakfast. Mannik is obtained with a soft, loose crumb and a dense crust. To decorate, you can sprinkle it with powdered sugar, jam or condensed milk.

Mannik with milk whipped up in the oven

Mannik with milk is very easy to prepare - just mix all the ingredients. You can make the cooking process even easier if you use a mixer. But despite the simplicity of preparation, it is important not to forget about an essential point: the finished dough must be allowed to stand for at least thirty minutes before baking. This is necessary to obtain the characteristic moist, crumbly crumb.

Mannik on kefir with jam in the oven

If there is a jar of jam in the refrigerator that has not received the attention of household members, it is worth recycling it and preparing an original manna. Thanks to the jam, the crumb will have a slightly viscous, caramel texture, flavored with pieces of fruit or berries, depending on the type of jam. While preparing the dough, do not forget to let the semolina steep in kefir for at least half an hour - the cereal will soften and provide the semolina with that crumbly-loose texture.

Mannik on kefir with blueberries

Blueberries are very valuable for the vitamins and microelements they contain. It is worth including it in your daily menu as often as possible. Adding this colorful berry to baked goods will not only add benefits, but will also significantly transform its final taste. For manna according to this recipe, you can use either fresh or frozen blueberries. When adding frozen berries, you do not need to defrost them first, since in this case they will simply lose their shape while mixing with the dough.

Mannik on kefir with strawberries

We offer to diversify the manna recipe with the help of berries. Strawberries are ideal for this purpose. This juicy berry with a delicate acidity will make baked goods juicier, more interesting in taste and more aromatic. And the sight of a bright berry against the background of crumbly dough pleases the eye and evokes a strong desire to immediately take a sample. Strawberries are suitable both fresh and frozen. In the latter case, the berries must be allowed to defrost completely, and the resulting juice must be drained.

Mannik on kefir with cherries

The classic sweet crumbly manna dough is very well complemented by the juicy sourness of cherries. This manna, despite its simplicity of preparation, looks more like a complex dessert pie. When serving, this juicy pastry can be supplemented with either simple powdered sugar or a scoop of creamy ice cream or melted chocolate. The recipe is easy to remember: most of the ingredients are measured in glasses and does not require painstaking weighing.

Mannik with cocoa and kefir in the oven

This manna is absolutely different from its classic version. The crumbly semolina texture goes well with the richness and characteristic moisture of cocoa - the result will definitely please lovers of chocolate baked goods. For additional flavoring, we suggest using saffron. In addition to a subtle spicy note, it will also add a golden hue to the crumb. However, you can get by with just vanilla – it will turn out just as delicious.

Curd manna with kefir in the oven

The version of manna with cottage cheese is prepared as simply as the regular one. But the taste of the finished baked goods is slightly different: the product turns out juicier and richer. Baking powder and whipped whites prevent the crumb from becoming too dense, but its texture still changes - delicate curd grains appear. The fat content of the cottage cheese can be any, although it is worth remembering that the fatter it is, the more tender and juicy the finished manna will be.

Mannik on kefir with berries in the oven

Semolina is a universal grain that is added to cutlets and pies. Softening and swelling during the baking process, semolina acquires a unique loose-juicy texture, thanks to which mannas have become such a special and recognizable pastry. With the addition of berries, manna becomes even juicier and more interesting. You can use any berries: fresh or frozen. The main thing is that they are completely cleared of sepals, twigs and other random inclusions, and also well dried.

Cooking steps

• First fill the semolina with kefir at room temperature. We take a fermented milk product with a minimum amount of fat. Stir well. Cover the plate with cling film and leave to steep for 1 hour. Ideally, let the mixture “rest” in the refrigerator overnight. This will make the baked goods more tender and rich in taste.

• Beat the eggs with a whisk or mixer until fluffy foam forms. We gradually introduce it into the semolina base, which by this time should already swell and soften. Next we add sweetener and soda slaked with table vinegar (can be replaced with baking powder). We knead the dough as efficiently as possible, using various kitchen units. Let's start baking.

• If you plan to bake in the oven, preheat the equipment to 180-220 degrees Celsius. Pour the prepared semolina mass into a parchment-lined form and send it to finish cooking. Check the baking with a wooden skewer or toothpick. When piercing, there should be no wet pieces left on the surface.

Cool the finished dessert slightly and serve with delicious tea, for example, unsweetened anchan.

If during the preparation process it turns out that kefir is very liquid, add a little corn flour to thicken the base. You can generally replace this fermented milk product with natural yogurt or curdled milk. If you are on a strict diet, we use ordinary warm water as a liquid. This will not make the taste any less vibrant. Additionally, it is allowed to add cocoa, cinnamon, coconut or bananas to the pie.

Manniki

Manniki are fluffy pancakes made from semolina porridge. This dish is perfect for breakfast or a dessert table. If you have thick semolina porridge left, do not throw it away. It makes excellent mannas that are quickly prepared.

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The benefits and harms of semolina

So, semolina is a by-product that occurs during the production of wheat flour. In fact, these are fragments of refined grain, which carry almost as many benefits as premium wheat flour, which is a refined product that leads to obesity and a slowdown in metabolism in the human body.

After a detailed study of semolina, it turned out that the only useful thing about it is the ability to “clog” the stomach until the next meal.

Of course, for strictly defined groups of the population, semolina can be very useful. For example, people who have just undergone surgery and therefore do not cope well with fiber and protein foods cannot eat anything other than semolina porridge (without unpleasant consequences). The same applies to patients with chronic kidney failure, because their body is not able to effectively remove excess protein. However, even in these cases, doctors compare semolina with meat and other heavy foods (like eggs, cheese, nuts, etc.).

You can also include toothless people here who cannot chew anything. But this is not about the benefits, but about the convenience of eating food. Although, if you have a blender or meat grinder in your home, you can turn almost any product into “semolina porridge”.

However, semolina still contains nutrients, micro- and macroelements, as well as vitamins, so it deserves the attention of completely healthy adults who like the taste of this porridge. However, due to the fact that the composition of semolina is 3-5 times poorer than the composition of other cereals, semolina should not be eaten more than once a week. No one.

If we talk about the dangers of semolina porridge, then the list of contraindications is not so long. But know: every lover of dishes made from this grain suffers damage to a greater or lesser extent. So, semolina has only four harmful properties:

• semolina removes active calcium from the blood (“thanks” to the presence of phytin, rich in phosphorus)
• semolina contains gluten, which interferes with the absorption of many nutrients, including healthy fats, and also causes digestive problems in people with celiac disease (the inability to break down the gluten in grains)
• high starch content, often called “empty carbohydrates” that cause obesity
• harmful “neighborhood” with milk, which leads to the fact that semolina porridge interferes with the absorption of iron and calcium from other products

How to cook manna

Ingredients:

Preparation: Step 1

To prepare manna, you need to take semolina, milk, egg, sugar, salt, vanilla sugar, butter, vegetable oil.

Step 2

To begin with, if you don’t have ready-made semolina, you need to cook a thick porridge. Pour milk of any fat content into a saucepan. Add salt, sugar, vanilla sugar. Mix everything and put on fire.

Bring to a boil over moderate heat. You need to make sure that the milk does not run away.

Step 3

As soon as the milk mixture boils, gradually add semolina. At the same time, you need to stir with a spoon to avoid the formation of lumps.

Step 4

The porridge should be quite thick.

Step 5

Add a slice of butter and stir until melted. Cool the semolina a little.

Step 6

Divide the chicken egg into white and yolk. Add the yolk to the semolina mixture. Stir until smooth.

Step 7

Separately, beat the chicken protein to a fluffy, stable foam. Add it to the rest of the ingredients and mix.

Step 8

Heat vegetable oil in a frying pan. Adjust its quantity at your discretion.

Wet your hands a little in water. Scoop up a little semolina dough with a spoon and form a round flattened piece. Place the manna pieces on a hot frying pan.

Fry until golden brown on one side and the other. It is better to fry over low heat.

Step 9

Place on napkins to remove excess oil.

Options for preparing low-calorie manna

You can diversify the taste of dietary semolina pie by adding berries, pumpkin, coconut, lemon or pears to the dough.

In a slow cooker

A multi-cooker is a household multi-appliance with many functions, including “Baking”. With its help, you can easily and quickly prepare a delicate dietary semolina pie.

1. Ryazhenka 1% – 200 ml
2. Semolina – 200 gr
3. Sugar – 30 gr
4. Eggs – 3 pcs.
5. Salt – 1 pinch
6. Flour – 40 g
7. Any berries – 100 g
8. Baking powder – 5 g

1. Mix semolina with fermented baked milk and leave for half an hour to swell.
2. In a separate bowl, beat eggs with sugar and a pinch of salt.
3. Gently add flour, baking powder and mix the dough thoroughly by hand.
4. Add berries.
5. Grease the thicket of the multicooker with oil, place the dough in it, load it into the device and set the “Baking” mode.
6. The timer should be set for 50-60 minutes.

Calorie content – ​​152 kcal.

To prevent the pie from burning, the walls of a greased bowl can be lightly sprinkled with semolina.

In the microwave

You can bake diet manna in the microwave in just 6 minutes.

1. Semolina – 100 gr
2. Chicken egg – 1 pc.
3. Natural yogurt – 100 g
4. Butter – 20 g
5. Baking powder - ½ teaspoon
6. Prunes – 50 g

1. Pour yogurt over the cereal to swell for 30 minutes.
2. Soak the prunes in water for 20 minutes, then cut them into small pieces.
3. Add egg, soft butter, baking powder.
4. Add the prunes last.
5. Mix everything and place in a heat-resistant form.
6. Microwave for 6 minutes (set power to 700 watts).