Recipe for millet porridge with stewed meat. Calorie, chemical composition and nutritional value.

Despite its benefits and valuable composition, millet porridge is not able to compete with buckwheat, oatmeal, rice and even semolina. For many, millet seems like an inconspicuous, dry and tasteless porridge. In order for millet porridge to deserve respect, it is important to prepare it correctly. To do this, you will need the proposed step-by-step recipe. If you need to prepare a quick lunch or dinner, use the recipe for a simple, but satisfying and tasty dish. We are talking about millet porridge with meat stew. This dish will allow you to feed your family a hearty, balanced, juicy and incredibly tasty dinner. Believe me, everyone in your household will like this millet.

Cooking technology

Millet with stew is a very simple, unpretentious, but incredibly tasty and nutritious dish. The combination of such cereals with meat will allow the two ingredients to reveal the fullness of their taste and aroma. As for cooking, this process is very simple; any novice cook can handle it.

In addition to the fact that millet porridge with stew and vegetables turns out incredibly tasty, it is also healthy. To prepare the proposed dish you will need a minimum amount of ingredients and free time. Before you start cooking, you need to rinse the millet in running water, and don’t forget to rinse it with boiling water. This is done in order to remove the bitterness inherent in this porridge. If everything is done according to the proposed recipe, the millet will turn out aromatic, crumbly and tasty.

The beneficial properties of the dish are due to the chemical composition of millet cereals. It is considered a rich source of micro- and macroelements, vitamins, amino acids and mineral components. This porridge has a positive effect on the functioning of the digestive tract, the condition and appearance of hair, skin, and nails.

To prepare millet with stew for three servings, just use the suggested recipe. It will take about 40-50 minutes to prepare a healthy and satisfying dish.

Rice and millet porridge in a slow cooker

For a variety of breakfasts and afternoon snacks, consider an unusual recipe for millet porridge with rice and apple. All products have vitamin benefits and a flavor combination. This millet is very useful. Fruits, namely apples, will decorate the dish. For this recipe you need to use large varieties of rice and sweet and sour apples.

Ingredients:

• apple – 2 pcs;
• rice – 100 gr.;
• millet cereal – 100 gr.;
• milk - 250 ml;
• granulated sugar - to taste;
• water – 150 ml;
• salt;
• oil – 20 gr.

Step-by-step preparation:

Preparation

1. Having carefully studied the recipe, you need to prepare the necessary products. First of all, take care of the millet, it should be washed, then doused with boiling water. You need to rinse the cereal until the water is no longer cloudy.

2. By pouring boiling water over millet, you will remove the bitterness that is inherent in this type of cereal.

3. Boil a sufficient amount of water in a saucepan, add washed millet and add salt. Cook over low heat for twenty minutes, stirring occasionally.

4. At this time, you can start preparing vegetables. They need to be peeled, washed and cut. Pour oil into a frying pan, heat and fry the onion, previously peppered. Continue to fry for three minutes until translucent.

5. As for carrots, they can be cut into thin slices, but it is better to grate them and then add them to the frying pan with the onions. Fry for another three minutes.

6. Drain the liquid from the stew and mash the meat using a fork. To make it more convenient, transfer it to a plate. If you want, you can remove the fat present in the stew, but this will make the dish drier and bland. Add meat to fried vegetables, cook for five minutes.

7. During this time, the porridge will have time to cook; it must be added to the frying pan, and also pour in the broth from the stew. Stir thoroughly, add salt to taste if necessary.

8. Simmer under a closed lid over low heat for at least twenty minutes. Serve in portioned plates, garnished with herbs and fresh vegetables.

Nutritional and energy value:

Video recipe

As you can see, the recipe for making millet porridge with stewed meat is extremely easy to follow, so you can easily cope with it. Bon appetit!

The most famous, popular and favorite dish among all peoples is porridge. And for good reason - it is very nutritious and healthy. Cereals have beneficial and even medicinal properties. They contain various substances necessary for the normal functioning of the body. To make the porridge tasty and rich, you need to combine it with ingredients such as meat, vegetables, and herbs. Porridge with meat products turns out to be very satisfying. It could be pork, beef, chicken. Some people prepare porridge using minced meat; you can also opt for regular stew (by the way, it is the easiest to use in preparing a hearty dish). We also recommend barley porridge in a slow cooker.

How to cook millet porridge in a slow cooker

Millet porridge cooked in a slow cooker is one of the healthiest. It is prepared from millet grains, which are yellow, gray or white. The most popular yellow seeds are used.

There are some recommendations on how to cook millet porridge in a slow cooker:

Average proportions:

• for crumbly - 2:1, where 2 is water, 1 is liquid;
• for viscous – 4:1;
• for liquid – 6:1;
• for a small family of 3 people - 1 glass of grain will be just right; for more people, a correspondingly larger amount of cereal.

Here's what's used for cooking:

• millet cereal;
• oil;
• salt;
• sugar.

Additional ingredients can be sweet - in the form of fruit, or meat.

Preparation

1. Fry the onion. To do this, pour vegetable oil into the multicooker bowl in advance and turn on the “Baking” mode. While the oil is heating, cut the onion into large half rings. Then pour the chopped onion into the slow cooker and fry until it turns golden (preferably with the lid open, stirring constantly). As soon as the onions are cooked, turn off the program, pour into a bowl, cover with a lid and set aside until the end of cooking.

2. Pour the pre-washed cereal several times into the hot bowl of the multicooker, add water in a ratio of 1 to 2, add a pinch of salt. From the programs, select “Buckwheat” (most multicookers use this program to prepare any porridge), leave it to cook until the timer goes off.

3. As soon as the wheat porridge is cooked (according to the timer signal), add the stew (this recipe uses pork stew) and prepared fried onions. Mix everything in the multicooker, leave it on the “Warming” mode for half an hour.

4. As soon as the half hour indicated above has passed, the finished dish based on wheat cereal and stew can be placed on plates and served piping hot.

You can also prepare buckwheat porridge with stew according to our recipe.

Millet porridge with water in a slow cooker

Low-calorie food, suitable for people who are overweight and have stomach problems. For piquancy, butter is added. This dish is included in the post-operative diet. Millet porridge with water is prepared in a slow cooker quickly and easily, without much effort. All beneficial properties, regardless of heat treatment, will remain in place.

Ingredients:

• millet grain – 200 g;
• water – 450 ml;
• oil – 1 tbsp;
• salt - to taste.

Step-by-step preparation:

This porridge is usually placed on the table hot and flavored with butter. To improve the beneficial properties, sprinkle with walnuts and raisins. Thus, the dish will become even healthier and tastier.

Video recipe

Stew is canned meat, ready to eat. Therefore, using it instead of meat will shorten the cooking time, reducing it to the period required for cooking cereals. Often, when recipes for porridge with stew are mentioned, buckwheat comes to mind. But there is an excellent alternative - wheat cereal, which is not inferior to the leader in either quality or taste. Porridge prepared from this cereal is nutritious and has a low calorie content.

Another plus is that this dish can be prepared in a slow cooker. Using a multicooker allows you to save time and also prepare a healthy dish full of nutrients. The taste of the prepared dish will be excellent. It is especially worth noting that when preparing porridge with stewed meat, canned food is added at the end of cooking. However, due to the fact that the heat treatment is carried out in a closed container, the wheat porridge is soaked in the meat juice from the stew, filling it with a pleasant aroma and delicate taste.

If you don’t have stewed meat on hand, here’s a recipe for barley porridge without it.

Millet kulesh with homemade stew

Kulesh (kulish) is a very famous dish of Ukrainian cuisine. The Zaporozhye Cossacks spread and popularized this dish, preparing it in the field over a fire during their military campaigns. That is why kulesh has a second name in Ukraine, which is no less popular: field, camp porridge.

This is precisely porridge, and not soup, as some cooks mistakenly believe, not understanding where it came from and why it could not have been too liquid (like soup) in those field conditions. Therefore, kulesh, unlike soup, is quite thick, and its consistency is something between the consistency of very thick borscht and ordinary thick millet porridge.

Since kulesh had to be prepared on the field, very quickly and from available products, it consists of millet, potatoes, frying and herbs. And also what the Cossacks managed to get that day: fish, game, meat, mushrooms, poultry. Each Cossack constantly carried a linen “bag” with millet, as well as a piece of salted lard, with him, tied to the saddle of his horse. Therefore, he could prepare himself a hearty and tasty lunch when the need arose, without depending at all on the general supply of food and on other Cossacks.

Today we will prepare the fastest, but nevertheless very tasty version of kulesh with stew.

Step-by-step recipe with photos

I bring to your attention a recipe for a very tasty and satisfying dish. Wheat porridge with stew can be an excellent lunch or dinner option for the whole family. In addition, it is prepared quite simply. Instead of beef stew, you can use pork stew or whatever you have on hand. Vegetables also play an important role, so do not neglect them, but add more. To make the porridge really tasty, the ratio of cereal to water should be 1:2, that is, for 1 cup of wheat cereal we use 2 cups of liquid. In some cases, you can even add 2.5, depending on the quality of the cereal and the desired result.

There shouldn’t be any difficulties when preparing this dish. Everything is extremely simple. We buy the necessary products and go ahead and cook.

Peel and wash the vegetables. Cut the onion into half rings, grate the carrots on a medium-mesh grater. Heat vegetable oil in a cauldron or thick-walled pan and add chopped onions and carrots.

Millet porridge with milk in a slow cooker

In order to fill your body with strength and energy, you need to start your day with this dish. Excellent baby food in all respects. A high-calorie and vitamin-rich product combined with milk, it is an ideal breakfast food. A tasty and satisfying millet porridge with milk can be prepared in a slow cooker by adding more liquid and allowing the grains to open completely. As additions, it can be flavored with dried fruits, jam or honey. A handful of raisins will be just right. So let's get started!

Ingredients:

• millet – 180 gr.;
• sugar - half a glass;
• butter or margarine – 50 gr.;
• milk – 1 liter;
• salt - a pinch.

Step-by-step preparation:

At the end of cooking, the multicooker will signal the end of the process. Millet milk porridge cooked in a slow cooker is placed on a plate, flavored with butter and served with fruit. Suitable for breakfasts and afternoon snacks.

Helpful Tips and Tricks

• • Did the kulesh turn out runny? It's OK! The dish will sit for a while, the cereal will swell and become soggy, and there will be less broth. If you don’t have time for this, you can carefully collect the excess broth on top with a ladle.
• • Don't be afraid to add all kinds of spices. Slavic kulesh goes well not only with black pepper, but also with oriental, Caucasian spices, Italian herbs, and aromatic roots.
• • If you need to prepare a low-calorie version of kulesh, the easiest way is to replace the lard with olive oil, reducing the amount. Boiled potatoes and cereals with broth will have little energy value.

Did you like the article? Subscribe to the channel to stay up to date with the most interesting materials