Recipe: Buckwheat noodles with pork. Calorie, chemical composition and nutritional value.

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Prepared by: Olga Makarova

08/10/2016 Cooking time: 40 min

Adapted to Japanese cuisine, buckwheat noodles with pork and vegetables, despite their slightly exotic nature, cook very quickly, have a piquant taste and an unusually beautiful appearance.

Classic recipe

It will take 60 minutes to prepare buckwheat noodles at home.

Composition of ingredients

Buckwheat noodles consist of the following components:

• 1 tbsp. buckwheat flour;
• 2 tbsp. wheat flour;
• 2 eggs;
• 2 tbsp. l. olive oil;
• 1 tbsp. water;
• salt.

Step-by-step cooking process

Main stages of preparation:

1. First, you need to put the buckwheat flour in a deep container, break the eggs, add table salt, pour in water along with olive oil and combine the ingredients using a mixer.
2. Then you need to add the required amount of wheat flour, knead the dough, form it into a ball, place it in a food bag and put it in the refrigerator for 30 minutes.
3. After 30 min. you need to take the chilled dough, knead it and cut the noodles using a noodle cutter. Buckwheat noodles should be poured with ice water to fix the structure of the dough, then pour into salted boiling water, boil for 3-5 minutes, transfer to a colander, pour in cold water, let it drain, arrange the noodles on plates and serve as a side dish. meat.

What can I add?

You can add various spices, chicken, beef, lamb, turkey or pork to buckwheat noodles. It is also supplemented with mushrooms, vegetables, fish, shrimp, tofu, squid, salted anchovies, broth, canned pineapples, nuts, sausages, sausages and herbs.

How to serve a dish

Noodles made from buckwheat flour are laid out on plates covered with lettuce leaves, poured with any sauce, decorated with herbs or vegetables and served.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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Buckwheat noodles with pork

rich in vitamins and minerals such as: vitamin A – 15.5%, beta-carotene – 16.8%, vitamin B1 – 19.7%, vitamin B6 – 19.2%, vitamin C – 47.4%, vitamin E – 17.8%, vitamin PP – 14.4%, silicon – 29.2%, phosphorus – 14.8%, cobalt – 12.2%, selenium – 26%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B1
  is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B6
  is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin C
  is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

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Buckwheat noodles with pork

, calorie content 194.1 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Buckwheat noodles with pork, recipe, calories, nutrients

With an omelette

Dishes with buckwheat noodles are quite simple.

Composition of ingredients

To prepare this dish you will need the following ingredients:

• 200 g buckwheat noodles;
• 3 eggs;
• 4 tbsp. l. soy sauce;
• 3 tbsp. l. olive oils;
• 20 g green onions;
• 2 tbsp. l. sesame seeds;
• 1 tsp. rice vinegar;
• 1 tbsp. l. water;
• 3 tbsp. l. grated ginger.

Step-by-step cooking process

Step-by-step cooking instructions:

1. The first step is to boil the buckwheat noodles in a large amount of water with the addition of table salt according to the instructions on the package. Place the finished noodles in a colander, rinse with running water and leave to drain excess liquid.
2. Then you need to break the eggs into a bowl, pour in soy sauce, rice vinegar, 1 tbsp. l. water and beat the contents until smooth. The resulting mass should be poured onto a hot frying pan, greased with 1 tbsp. l. olive oil and fry the omelette on both sides until golden brown.
3. Now the finished omelette needs to be placed on a cutting board, folded 3 times and cut into thin strips. Green onions need to be chopped into rings of medium length, put them in a frying pan along with 1 tbsp. l. sesame seeds, pour in the remaining oil and fry the ingredients until the onion is soft.
4. Next, you will need to add the chopped omelet to the pan and fry the ingredients for about 2 minutes. and add the prepared noodles. The contents of the pan should be mixed again and the pan should be removed from the heat.

Place the finished noodles with omelette on a plate and serve with ginger and the remaining soy sauce.

With pork

Dishes with buckwheat noodles can be prepared with pork.

Composition of ingredients

To prepare soba with pork, you will need to prepare the following ingredients:

• 400 g pork;
• 1/2 tsp. curry paste;
• 50 ml sunflower oil;
• 1 carrot;
• 1 red onion;
• 25 g ginger;
• 2 bell peppers;
• 100 ml soy sauce;
• 250 g buckwheat noodles.

Step-by-step cooking process

1. First you need to wash a piece of pork under cool water, dry it with a paper towel and cut the meat into thin strips.
2. Next, you can pour sunflower oil into the frying pan, add curry paste, mix the ingredients and add the pork. The meat should be fried over high heat for 3 to 5 minutes.
3. Afterwards, you can wash the carrots, peel them with a vegetable peeler and chop them into thin straw. Carrots need to be added to the frying pan with the meat. The onion will need to be peeled, chopped into half rings and added to the frying pan. Ginger and bell pepper should be chopped in the same way and placed with the rest of the ingredients.
4. Now you can add soy sauce to the frying pan, mix all the ingredients thoroughly, cover with a lid and simmer for about 5 - 7 minutes. After time has passed, the pan can be removed from the heat.
5. You can then boil the soba in plenty of water, following the instructions on the noodle package. The finished soba must be rinsed under running water, allowed to drain off excess liquid, put it in a frying pan, mix the ingredients and serve.

The finished dish can be decorated by sprinkling it with sesame seeds and green onion rings.

Description of preparation:

Buckwheat noodles with pork and vegetables can be prepared for a holiday dinner.
The dish is prepared very quickly and resembles in appearance a real exotic restaurant dish of Japanese cuisine. Can be used for everyday cooking or special occasions. A good option to surprise your friends with your culinary skills. I recommend! Purpose: For lunch / For dinner Main ingredient: Meat / Pork / Noodles Dish: Hot dishes Geography of cuisine: Russian cuisine / Asian

With Chiken

The dish will be tastier if you add a few cilantro leaves to each serving when ready.

Composition of ingredients

To prepare soba with chicken, you need to take the following ingredients:

• 220 g buckwheat noodles;
• 1 chicken breast;
• 3.5 tbsp. l. soy sauce;
• 1 tsp. honey;
• 2 tbsp. l. sesame oil;
• 1 tsp. sweet chili sauce;
• 1/2 chili pepper;
• 15 g green onions;
• 2 sprigs of cilantro;
• 1 tbsp. l. table salt.

Step-by-step cooking process

The dish is prepared step by step as follows:

1. First you need to pour at least 2 liters of water into a saucepan, add table salt and bring to a boil. When the water starts to boil, you can put the soba in it and cook it until fully cooked according to the instructions on the package. The finished noodles will need to be transferred to a colander, washed under cool water and left to drain off excess water.
2. Next, you need to remove the skin from the breast and separate the meat from the bones. The chicken needs to be cut into long pieces and placed in a hot frying pan greased with sesame oil. The chicken pieces should be fried over high heat until the moisture has completely evaporated, stirring the chicken occasionally. The finished meat should be moved to a plate.
3. Now you need to cut the chili pepper, remove the hot seeds and cut the required amount into small pieces. Place chopped pepper in a frying pan, add soy sauce, chili sauce and honey. The ingredients need to be mixed and slightly evaporated over medium heat for 1 - 2 minutes.
4. Then you can return the chicken to the frying pan, add the prepared soba, add chopped green onions, mix the ingredients thoroughly and remove the frying pan from the heat.

Pork with buckwheat noodles

Today we have a Japanese guest, or rather, a guest - Japanese buckwheat noodles Soba, the history of which has ancient roots. We will not delve into the intricacies of the eras of the wonderful homeland of this product; we will only note that Soba is a very tasty, nutritious and healthy thing. It goes well with almost all products, and most importantly, with meat, which is somehow closer to us than pouring broth over it or flavoring it with fried tofu)). So, pork with Soba noodles:

• Pork (carb)
• Soba
• Carrot
• Green pea
• Soy sauce
• Ginger
• Red hot ground pepper
• Garlic
• Coriander
• Roasted peanuts
• Parsley
• Vegetable oil
• Salt

First of all, we boil water and load our Soba into it:

Cook for six minutes, drain the water and set the noodles aside:

While the noodles are cooking, we don’t waste time. Cutting carrots:

Finely chop the garlic and ginger:

Place a frying pan or wok over high heat, add a little vegetable oil and fry the carrots for 4 minutes:

We load the pork into it and continue heat treatment in the same mode for another 4 minutes:

Add peas, keep for 2 minutes:

Add garlic, ginger, coriander, pepper and peanuts. Fry for another 2 minutes over the same high heat:

Place noodles and soy sauce into the pan, stir, cook for 2 minutes:

We load it, mix everything, warm it up for half a minute, taste it, add salt if necessary, put it on plates and call the hungry eaters:

With vegetables

Ready noodles with vegetables should be served, sprinkling each portion with sesame seeds.

Composition of ingredients

To prepare a version of buckwheat noodles with vegetables, you need the following components:

• 1 chicken fillet;
• 1 carrot;
• 50 g green beans;
• 1 bell pepper;
• 50 g shiitake mushrooms;
• 50 ml soy sauce;
• 10 g sesame seeds;
• 200 g buckwheat noodles.

Step-by-step cooking process

1. The first step is to rinse the meat in cold water, dry it with napkins and cut it into long pieces. Place the chicken in a bowl, pour 30 ml of soy sauce into it and leave to marinate in this form for about 15 - 20 minutes.
2. In the meantime, you will need to wash all the vegetables, peel the carrots with a vegetable peeler, and cut them into thin straw. The bell pepper must be cut into 2 parts, remove the core with seeds and chop in the same way. Mushrooms need to be cut into 4 parts.
3. Now you need to grease the frying pan with sunflower oil, heat it and add the carrots. You need to fry the straws for about 3 minutes, then add the marinated chicken pieces and continue to fry the ingredients for about 3 minutes, stirring constantly.
4. Then you can put the beans in the frying pan, stir and continue cooking for about 3 - 4 minutes. and add chopped bell pepper. The components must be mixed again.
5. While the vegetables are being fried, you will need to fill the pan with water, add table salt and cook the noodles in boiling water according to the instructions until fully cooked.

The finished noodles should be added to the frying pan, pour in the remaining soy sauce, stir and remove the dish from the heat.

Calorie content of foods possible in the dish

• Sweet pepper – 27 kcal/100g
• Carrots – 33 kcal/100g
• Boiled carrots – 25 kcal/100g
• Dried carrots – 275 kcal/100g
• Soy sauce – 51 kcal/100g
• Vegetable oil – 873 kcal/100g
• Hulled sesame seeds – 582 kcal/100g
• Dried whole sesame seeds – 563 kcal/100g
• Patisson – 18 kcal/100g
• Buckwheat noodles – 348 kcal/100g
• Teriyaki sauce – 89 kcal/100g
• Pork tenderloin – 142 kcal/100g

Calorie content of foods: Buckwheat noodles, Pork tenderloin, Patisson, Carrots, Bell pepper, Teriyaki sauce, Soy sauce, Vegetable oil, Sesame

With liver

Dishes with buckwheat noodles are complemented with liver.

Composition of ingredients

The ingredients are designed to prepare 3 servings of soba with liver:

Step-by-step cooking process

Detailed description of preparation:

1. First you need to sift both types of flour into a bowl, break the eggs into it and add table salt. Mix the ingredients in a bowl and knead into a soft dough. The dough should be placed in a plastic bag and placed in the refrigerator for 40 - 50 minutes.
2. Now the chilled dough needs to be rolled out into a thin cake and cut into wide strips. The noodles should be left at room temperature for 15 to 30 minutes to dry.
3. In the meantime, you can remove the peel from the onion and cut it into 4 parts. Carrots should be washed, peeled with a vegetable peeler and cut into large pieces.

4. Oyster mushrooms also need to be washed and cut into 2 parts. All components must be placed in a blender bowl and blended until a single mass is obtained.
5. Next, you need to heat a frying pan, pour sunflower oil into it, pour out the contents of the blender bowl and fry it, setting the heat to medium, for 15 minutes. Chicken liver will need to be chopped in the same way and poured into a frying pan along with soy sauce. You should also add freshly ground pepper and tomato paste.
6. Now the components need to be fried for 3 minutes, stirring them constantly, then pour in water, reduce the heat and simmer for another 15 - 20 minutes. under the lid.
7. In the meantime, you can pour water into the pan, add table salt and put on fire. When the water starts to boil, you can put the cooked noodles in it and cook them for about 3 - 5 minutes. Place the noodles in a colander and drain off excess water.
8. Then you can add the noodles to the pate, mix thoroughly and remove the pan from the heat.

The finished dish can be decorated by sprinkling it with fresh chopped herbs.

With squid

A dish with buckwheat noodles and squid can be served with ginger.

You can also sprinkle each serving with sesame seeds.

Composition of ingredients

To prepare the version of soba with squid, you need to take the following ingredients:

• 300 g buckwheat noodles;
• 1 carrot;
• 1 bell pepper;
• 100 g cabbage;
• 500 g squid;
• 1 red onion;
• 30 ml soy sauce;
• 1/4 tsp. table salt;
• 1/4 tsp. ground pepper.

Step-by-step cooking process

Step-by-step diagram:

1. First you need to wash the head of cabbage along with the carrots, remove the top leaf from the head and cut the required amount into long straw. Carrots need to be peeled and chopped in the same way. Bell peppers should be removed from seeds with partitions and also cut into long straws.
2. Then the films should be removed from the squid carcasses, cut into small pieces and boiled in boiling water with the addition of table salt for about 3 - 5 minutes.
3. Now you can peel the onion, chop it into small cubes and place it on a hot and oiled frying pan.

4. You also need to add chopped squid to the onion and fry the ingredients until the onion turns golden.
5. Then you need to fill the pan with water, add a little table salt and put it on the fire. When the water boils, place the noodles in it and cook for about 10 minutes. Place the finished noodles in a colander and allow excess water to drain.
6. Next, you can add cabbage with peppers and carrots to the pan, fry the ingredients until half cooked, add soba and continue frying the ingredients for about 3 minutes, stirring constantly.

INGREDIENTS

• Pork 400 grams
• Celery root 100 grams
• Soy sauce 4 tbsp. spoons
• Red onion 1 piece
• Bell pepper 1 piece
• Vegetable oil 4 tbsp. spoons
• Soba noodles 150 grams
• Leek 1 piece
• Sesame 1 tbsp. spoon

1. Before preparing buckwheat noodles with pork and vegetables, prepare all the ingredients. Cut the red onion into half rings and the leek into rings. Cut the celery root and bell pepper into strips.

2. Pour the required amount of water into the saucepan, add salt, and add the noodles. Boil it for 8 minutes.

3. Cut the pork into strips.

4. Place the frying pan over high heat. Add vegetable oil. Fry the celery. Add onion and pepper to the celery, stirring, fry until the onion is golden brown. Add meat to the pan and continue frying for 5 minutes until the pork is cooked through, stirring constantly. Sprinkle with pepper.

5. Add the required amount of soy sauce to the dish. Turn down the heat. Add buckwheat noodles to the pan. Stir and cook for a few more minutes. Serve sprinkled with sesame seeds and leek rings. That's all the secrets.

With minced meat

Buckwheat noodles go well with minced meat.

Composition of ingredients

The dish contains the following:

• 200 g buckwheat noodles;
• 400 g minced chicken;
• 1 bell pepper;
• 2 garlic cloves;
• 1/2 onion;
• 50 ml soy sauce;
• 1 carrot;
• 1 ginger root (5 cm);
• 50 ml teriyaki sauce;
• freshly ground red pepper;
• sunflower oil.

Step-by-step cooking process

Detailed Process:

1. First you need to peel the onion, rinse, finely chop, and also wash the carrots, peel and cut into strips. They will need to be placed in a greased and heated frying pan, set to moderate heat and fry for several minutes until golden brown.
2. Afterwards, you need to wash the bell pepper, remove seeds and membranes, chop into small cubes, add to the fried vegetables and mix well. Then you need to wash the ginger, chop it, add it to the pan, stir and fry the ingredients for 5 minutes.
3. Next, put the minced meat in the pan, add soy sauce, mix thoroughly, cover with a lid and simmer for 7 minutes. Buckwheat noodles must be boiled in boiling salted water for 3 minutes, rinsed in cold water in a colander, dried and transferred to a frying pan.
4. Now you can add chopped red pepper to the ingredients, add teriyaki sauce and mix everything well. Then you need to cover the pan with a lid and cook for 5 minutes.

Oriental dish with teriyaki sauce

According to the Japanese, teriyaki is not a simple sauce. This is a whole philosophy and direction in cooking. The base of the sauce is soy sauce, mirin (rice wine), sugar, and it is combined with fish, lamb, beef or pork. Due to sugar, any vegetables and meat acquire a beautiful caramel color and acquire a pleasant taste characteristic of Asian dishes.

Can be used as an independent dish, and is also perfect for a quick snack.

We suggest preparing an unusual soba with tuna, a fish that is simply adored in the Land of the Rising Sun.

1. Cut the tuna into pieces and fry in teriyaki sauce.
2. Add pineapple pieces and canned pineapple juice. It will soften the fish and give it a slight sweet and sour taste.
3. Add any vegetables cut into strips (zucchini, carrots, Chinese cabbage).
4. Add a little starch (the sauce will become viscous and the vegetables will become shiny).
5. Lightly extinguish.
6. Mix with yourself.

Place on a large deep plate, sprinkle with sesame seeds, eat with young rice wine or green tea. Don’t be shy – adjust the spiciness to your liking, making the dish spicier. Enjoy your meal!

With beef

The prepared dish should be placed on plates, garnished with sesame seeds and served.

Composition of ingredients

List of required components:

• 500 g beef;
• 500 g buckwheat noodles;
• 1 tomato;
• 4 tbsp. l. soy sauce;
• 2 bell peppers;
• 1 onion;
• 1 garlic;
• 2 tsp. ground ginger;
• 1 celery;
• 1 tbsp. l. sesame seeds;
• 3 tbsp. l. sunflower oil.

Step-by-step cooking process

The cooking process consists of the following components:

1. First you need to wash the beef, dry it using a paper towel, and cut into thin strips.

2. Then you need to cover the meat with soy sauce and leave to marinate for a few minutes.
3. Then you should wash the garlic, peel and press it using a special press, or finely chop it. After this, you need to add garlic and ginger to the beef, mix well and leave for 30 minutes.
4. Pour sunflower oil into a deep frying pan, peel the onion, rinse, chop into cubes and fry until transparent. You will need to combine the marinated meat with fried onions in a frying pan and simmer for 30 minutes, setting the heat to minimum.
5. Next, you need to wash the bell pepper along with the celery, peel and cut into strips. Afterwards, pour the prepared ingredients into the frying pan, mix well and simmer the dish for 10 minutes.
6. Now you can cook the buckwheat noodles according to the instructions, add to the pan and mix well. Then you need to pour boiling water over the tomato, carefully remove the skin, cut into small cubes, put in a frying pan, mix well and simmer for 5 minutes.

Yakisoba: preparing the dish and its sauce

Yakisoba, or otherwise fried noodles in a special sauce, is a popular Japanese dish that is considered a favorite among the Japanese and Chinese. Noodles of this preparation began to be prepared in southern China, and the prototype of yakisoba was the Chaomian dish. Nowadays, Japanese noodles, stir-fried in a dark, sweet and sour, savory sauce, are especially popular in the United States, Australia, India, Nepal, South Africa and the UK. In Russia, unfortunately, this delicious dish has not yet gained much popularity, but in stores you can find instant noodles “Yakisobu” and also special buckwheat noodles for preparing the dish at home. You can read how to cook yakisoba yourself and make a special sauce in which to fry it in this article.

This dish is often considered the main dish when served, but sometimes it can also be used as a side dish. In Japan, there is even a Matsuri festival, during which it is customary to sell the dish. A variety of options are used as a filler for noodles. Yakisoba with chicken is more popular in Russia, often seasoned with vegetables. A yakisoba recipe can include ham, pork, poultry, and even seafood. For example, in Hiroshima, it is used to make okonomiyaki (fried flatbreads with different fillings, for example, noodles, cheese and shrimp), it is also called a kind of “Japanese pizza”, and on the island of Okinawa, yakisoba noodles are served with sausages.

With tofu

Buckwheat noodle dishes can be prepared with tofu.

Composition of ingredients

Required ingredients:

• 500 g buckwheat noodles;
• 100 g tofu;
• 2 eggs;
• 2 tbsp. l. soy sauce;
• 1 chili pepper;
• 50 ml sesame oil;
• 50 ml rice vinegar;
• 1 tbsp. l. cane sugar;
• 1 onion.

Step-by-step cooking process

Step-by-step instruction:

1. The first step is to boil water in a saucepan, add eggs to it and cook them for 7-8 minutes. over low heat.

2. Then you need to cook buckwheat noodles in boiling salted water. This will take 3-4 minutes.
3. Afterwards, you need to heat a frying pan greased with sesame oil, wash the peeled onion, chop it into half rings, put it in the frying pan and fry until golden brown.
4. Next, pour cane sugar into the pan, add rice vinegar, soy sauce, mix thoroughly and simmer the ingredients for no more than 1 minute. on low heat. The chili pepper will need to be washed and cut into rings.
5. Now you need to remove the shells from the eggs, chop them into cubes and finely chop the tofu. The prepared noodles must be poured into the frying pan, stirred, then add chopped eggs with tofu and chili pepper, stir again and simmer, covered, for 5-7 minutes.

With pineapple

Pineapple will add an exotic flavor to the dish.

Composition of ingredients

To prepare the dish you will need the following set of ingredients:

• 200 g buckwheat noodles;
• 200 g canned pineapples;
• 1 kg chicken fillet;
• 1/2 orange;
• Provencal herbs;
• freshly ground black pepper;
• salt;
• sunflower oil;
• sesame seeds.

Step-by-step cooking process

Step-by-step preparation scheme:

1. First, wash the fillet, dry it with a towel and chop it into medium-sized pieces.

2. Afterwards you will need to rub the fillet pieces with Provençal herbs, freshly ground pepper and table salt.
3. Next, you need to take a deep frying pan, coat its bottom with sunflower oil, heat it, place the chopped fillet in the frying pan and fry on each side until golden brown.
4. After 10 min. you need to add sesame seeds to the meat, stir thoroughly, then wash the orange, squeeze out the juice from half of it, pour the orange juice into the meat and simmer for 10 minutes.
5. Then you need to boil salted water in a large saucepan, put the noodles in it and cook for 3-5 minutes. After that, you need to rinse it, put it in a frying pan, put canned pineapples in it, mix well, add some spices, stir thoroughly, cover with a lid and simmer for 10 minutes.

It is recommended to boil buckwheat noodles in meat or vegetable broth. You can use pumpkin or flax seeds to decorate noodle dishes. Soba can be stored for no more than 1 week. To increase shelf life, it is sprinkled with flour.

What are wok noodles?

To prepare dishes of this type, a special frying pan is usually used - a wok, which resembles a hemisphere. Due to its unique shape, vegetables are cooked in it in a matter of minutes, maintaining their natural color, the meat acquires an appetizing crust, and the aroma of the dish makes the stomach rumble excitedly.

It was because of the name of the frying pan that the noodles cooked in it were later abbreviated as wok noodles. How to prepare the dish is described in detail in several recipes below, but it is recommended not to take the choice of the main ingredient too seriously and, if necessary, replace udon noodles with funchose, buckwheat soba with egg noodles for ramen - only Asians are not picky about this, so it’s worth taking with them an example.