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— Recipes — 6 recipes for diet pancakes
Usually for those on a diet, Maslenitsa is a real test of will and strength of character.
It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track. But first, a few simple rules:
- Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
- For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
- You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
- It is better to choose skim milk, or with a fat content no higher than 3.2%.
- Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
- Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
- Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.
Recipe for the healthiest oatmeal pancakes made with water
You can pamper yourself with such an openwork delicacy both on ordinary days and at the festive table on Maslenitsa. Made from oatmeal with banana, they will delight you with their delicate taste. They are ideally suited for diet and nutritional supplements, because the calorie content per 100 g is only 164 kcal.
Prepare foods:
- 1 cup oatmeal;
- 300 ml water;
- 1 egg;
- 2 tbsp olive or grape seed oil;
- 1 ripe banana;
- salt to taste.
Step-by-step instruction:
1. Pour the flakes into a blender container, add chopped banana, egg, vegetable oil, and salt. Pour in water.
2. Turn on the blender, chop the ingredients and beat until a homogeneous mixture is obtained. Leave the finished dough to rest for 5-10 minutes.
3. Heat a non-stick frying pan well. Pour in a few drops of oil and spread over the surface with a silicone brush.
4. Distribute a portion of the dough over the pan. Bake for one minute on each side. Place the finished delicacy on a plate and roll it into a corner, without lubricating it with anything.
From the above list of ingredients, 12-13 pancakes come out in a 14 cm frying pan. And next time I recommend baking low-calorie oatmeal cookies without flour.
Protein Pancakes Recipe
The main thing in pancakes on a healthy diet is their composition and method of preparation. In addition to traditional recipes, you can use dietary ones. They are just as simple and don't require much time or specific ingredients. Protein pancakes come first among these recipes. They will not only be more dietary than regular ones, but will also become an additional source of protein for the body.
We recommend:
On this topic:
Which whey protein is better: concentrate, hydrolysate, isolate
Ingredients for pancakes with protein instead of flour:
- Delicious Whey protein – 4 tbsp. l.;
- milk – 150 ml;
- chicken egg – 2 pcs.;
- vegetable oil - for greasing the pan.
Protein Delicious Whey Protein (Vanilla, 908 g) Whey protein
QNT (BELGIUM)
Delicious Whey Protein is a protein produced by a famous Belgian company that produces high-quality sports nutrition. The product is based on protein at a concentration of 75-78%. Moreover...
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- Proteins: 23 g
- Carbohydrates: 3 g
- Sugar: 1 g
18 reviews
4.7
- Efficiency 4.7
- Price quality
4.7 - Taste
4.7 - Compound
4.7 - Design
4.7
RUR 2,290
Offline
2 pcs. at the address: Chekhov, st. Moskovskaya, possession 96, shopping center "Carnival", 3rd floor +7(929)911-48-77 Mon-Sun: from 10:00 to 22:00
Servings:30
Protein Delicious Whey Protein (Belgian chocolate, 908 g) Whey protein
QNT (BELGIUM)
Delicious Whey Protein is a protein produced by a famous Belgian company that produces high-quality sports nutrition. The product is based on protein at a concentration of 75-78%. Moreover...
To favorites
Compare
- Proteins: 23 g
- Carbohydrates: 3 g
- Sugar: 1 g
18 reviews
4.7
- Efficiency 4.7
- Price quality
4.7 - Taste
4.7 - Compound
4.7 - Design
4.7
RUR 2,290
Offline
1 PC. at the address: Moscow, st. Starokachalovskaya, building 5a, shopping center "Krug", 1st floor +7 (929) 911-48-98 Mon-Sun: from 10:00 to 22:00 1 pc. at the address: Stupino, Pobedy Avenue, 63a, Kurs shopping center, -1 floor Mon-Sun: from 10:00 to 22:00
Servings:30
How to make protein pancakes without flour:
- Pour the protein into a deep bowl and beat in the eggs.
- Beat the mixture thoroughly with a whisk, fork or mixer.
- Pour warmed milk into the mixture in a thin stream.
- Stir until the lumps disappear.
- Heat the frying pan well and grease with vegetable oil.
- Pour a small portion of dough into a hot frying pan with a ladle.
- Fry pancakes on both sides over medium heat.
We recommend a few more interesting recipes with protein:
On this topic:
The simplest recipes with protein: several baking options for every day
And:
On this topic:
Top 5 delicious protein cookie recipes you won't be able to stop eating
You can also use a shaker to knead the dough. It mixes the mixture very well and the mixture comes out without a single lump. You can then pour the batter directly from the shaker neck into the pan. In general, any whey protein is suitable for preparation. You can buy powder in different flavors: banana ice cream, Belgian chocolate, caramel, cappuccino, etc.
We recommend studying:
On this topic:
All about whey protein supplement: how to take it, what it is used for, how it works
How to cook pancakes from buckwheat flour on a diet
If you like tender, thin dough, but at the same time you do not want to gain extra pounds on the sides, then cook with buckwheat flour. It contains a lot of healthy fiber, vitamins and minerals, and it tastes pleasant. In addition, the baked goods acquire an appetizing brown color. The recipe is for 8-10 pancakes.
Compound:
- a glass of buckwheat flour;
- 2 eggs;
- 300 ml skim milk;
- soda - on the tip of a knife;
- a pinch of salt;
- tsp olive oil.
How to cook:
Warm the milk slightly to room temperature, break the eggs into it, and mix with a fork. Add salt and soda, pour in olive oil. Add buckwheat flour in small portions with constant stirring.
Bake pancakes in a dry non-stick frying pan, frying for 2-3 minutes on each side. Serve the treat with warm tea. Bon appetit!
The most dietary oatmeal pancake - a recipe made from oatmeal with banana
With this recipe you will prepare one of the most popular dishes of the PP diet. Oatmeal pancakes make a great breakfast because they cook very quickly. Moreover, the filling can be almost anything - fruits and vegetables, fish, cottage cheese, etc. If you don’t have oatmeal on hand, you can easily make it from oats by simply grinding them in a blender.
You will need:
- 4 tbsp. oatmeal;
- 1 egg;
- 60 ml milk;
- 1/2 banana for filling;
- cinnamon to taste.
Cooking method:
1. Grind oatmeal into flour using a blender. Pour into a bowl, pour in the milk and beat in the egg. Stir until a homogeneous consistency is obtained.
2. Pour the finished dough into a well-heated dry frying pan with a non-stick coating. Bake until side is well browned, flip.
Cut the banana into thin slices, place on half of the flatbread, and sprinkle with cinnamon. Fold the spring roll in half, place on a plate and serve.
