If you think that diet pancakes are something out of science fiction, then today I will prove you wrong! Nowadays, the variety of desserts that do not harm your figure at all (well, if you follow moderation, of course) just makes your head spin. But what are these PP pancakes?
In fact, all dessert recipes that focus on healthy eating exclude the use of white wheat flour, sugar, large amounts of fat and lactose. But in any case, if you set out to lose weight, I recommend eating even the most “healthy” desserts exclusively in the first half of the day.
In this article I want to offer you two of the most successful, in my opinion, recipes for pancakes: with milk and with kefir. Well, let's get to the fun part.
Kefir pancakes pp. Diet pancakes with kefir.
132 kcal per 100 g.
We will need: 1 glass of kefir, 1 egg, 4 tbsp. l. flour. Soda. Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough. You can fry without oil in a Teflon-coated pan.
You can coat them with honey, or make a fruit filling, which goes well with apple bon appetit!
Oatmeal pancakes with kefir. Diet pancakes made from oatmeal and kefir
Pancakes made from oatmeal with kefir are a traditional Russian dish. It has a great rich history. However, one thing remains constant - their continuity in various menus. There are a large number of variations of the classic recipe, everyone can find an option to their taste.
Oat pancakes are much healthier than their traditional counterparts. They improve the metabolic processes of the gastrointestinal tract, control the amount of sugar in the blood and reduce cholesterol levels, and act as an additional means in the prevention of complex oncological diseases. Their use also helps improve the condition of the skin and prevent the incidence of various ailments. These products also help normalize the functioning of the human hormonal system as a whole. Along with their advantages, such pancakes have their disadvantages: they contain starch and gluten. Moreover, such pancakes are contraindicated for people with individual intolerance to the components of the dish.
You should carefully consider the choice of cereals. It must be in sealed packaging. Contents must include whole grain cereals. The presence of stabilizers and flavorings is undesirable.
If you don’t have ready-made oatmeal on hand, you can get it by grinding oatmeal. Moreover, it is recommended to do this process several times. And then you should definitely sift the flour twice.
The amount of sugar should be reduced since oatmeal itself is sweet. This is especially important if such pancakes are consumed by diabetics or people suffering from chronic diseases of the gastrointestinal tract.
The calorie content of the finished product can be reduced by using kefir with the lowest fat content. This is especially important for people who want to lose extra pounds.
In order for dietary kefir pancakes with oatmeal according to the classic recipe to turn out truly tasty, tender and thin, you need to carefully and conscientiously approach such an important procedure as the selection and preparation of the main components.
Useful and harmful properties of food
Naturally, such a dish includes many foods high in carbohydrates and fats. These are, for example, yeast, wheat flour, vegetable and cow oil, granulated sugar, milk and eggs. The filling also contains a large amount of calories. However, the ingredients from which pancakes are made are not as harmful as it might seem at first glance. Many of them are rich in substances necessary for the normal functioning of the body. For example, yeast has a beneficial effect on the skin and hair. Flour contains many vitamins. The substances that eggs are rich in promote proper lipid metabolism in the body. And dairy products supply the human body with calcium, which is so necessary for maintaining healthy teeth and bone tissue. Low-calorie pancakes can also be very healthy. It’s just that in such recipes some components are replaced with others that are more dietary. In addition, when planning to prepare such a dish, you need to remember important recommendations.
Kefir pancakes recipe. Recipe for diet pancakes with kefir
Oh, that terrible word “diet”, which makes people deny themselves small pleasures and forces them to constantly count calories. In order to break the stereotype that sweets are strictly prohibited when eating on a diet, we present recipes for diet pancakes.
To prepare diet pancakes (10-15 pieces), you will need the following products.
Ingredients
- Kefir – 500 ml. Pancakes with kefir are a low-calorie combination, which is achieved due to the high acidity of kefir. Due to its properties, kefir not only cleanses the stomach, but also promotes the breakdown of fats, which has a positive effect on maintaining a diet. If you want to further reduce the calorie content of the product, you can cook pancakes not with kefir, but with water. At the same time, the proportions should remain the same. Kefir in the recipe has a number of advantages, namely: it will make the dough softer and more porous. Also, the taste will be more original and less bland.
- Egg – 1 pc. Diet pancakes never exclude eggs from their composition, since eggs are not only an ingredient that “glues” the dough together, but also a storehouse of proteins and healthy minerals. Eggs are low in calories, so if necessary, you can add a couple more eggs to the dough.
- Flour – 1 cup. Wheat flour, which is used in making pancakes, is one of the most high-calorie ingredients, so nutritionists, first of all, advise eliminating all flour from the diet. Dietary pancakes cannot do without flour at all, so you should replace wheat with buckwheat or oatmeal. These varieties are much lower in calories, but taste no different from standard flour.
- Soda – 0.5 teaspoon. Soda is added to pancakes to make them rise a little and become more airy. If you are preparing pancakes with kefir, you should thoroughly mix the soda with flour or water so that during the mixing process it is not quenched by kefir.
- Salt – 1 pinch.
- Honey – 3 tablespoons. As you know, despite its sweet taste, honey has fewer calories than some types of vegetables and fruits. That is why diet pancakes are prepared with its addition instead of sugar.
Secrets of reducing calories
The calorie content of pancakes can be reduced if:
- fry them without vegetable oil in a non-stick frying pan;
- replace high-calorie ingredients with lower-calorie ones;
- Serve pancakes with low-fat sour cream or cottage cheese; you can also come up with a low-calorie filling.
Curd cheese with herbs is a suitable filling for diet pancakes
Table: how to replace high-calorie ingredients in pancakes
| Classic pancake ingredient | Substitution for Diet Recipe |
| Wheat flour |
|
| Cow's milk |
|
| Egg |
|
| Sugar |
|
Pancakes are a carbohydrate dish, so even dietary options are best eaten in the first half of the day.
Table: ideas for low-calorie fillings
| Sweet | Unsweetened |
|
|
Knowing these secrets, you can come up with interesting recipes yourself or use ready-made ones.
PP pancakes with kefir without flour. Non-standard recipes for pancakes without flour - banana, semolina and kefir
Not all housewives know that you can cook pancakes without flour and even without starch. Most of these recipes are created without eggs, with milk or water. And there are also those that are prepared with kefir, but without flour and sugar. Yes, indeed, this is not fiction, but real facts. Moreover, such pancakes turn out to be no less tasty, and at the same time, diet pancakes without flour allow you to lose extra pounds.
Pancakes without flour recipes: various options
Photo: pancakes without flour recipes
It’s hard to imagine how much joy and warmth this traditional Russian dish, beloved by many, can give. Just the process of preparing them step by step brings some kind of enchanting atmosphere into the house, gathers all the household members at one table... In addition, flourless pancakes, the recipe for which is extremely simple, turn out incredibly satisfying. And the lightness and airiness of the finished dish can melt the heart of the most sophisticated gourmet. Especially worth highlighting are the most delicate banana pancakes.
Flourless pancakes, the recipes for which are presented below, are quite accessible to every family. However, it is worth remembering that any pancake will be lumpy if you do not put a piece of your soul into it and have patience.
Pancakes without flour with semolina
These pancakes are prepared without potato starch and flour, but they turn out surprisingly tender and crispy.
Photo: pancakes with semolina
Ingredients:
- Egg – 3 pcs.
- Milk – 2.5 tbsp.
- Semolina – 1.5 tbsp.
- Sugar and salt to taste.
Preparation:
Semolina pancakes without starch are very easy to prepare. Once all the food and utensils are placed on the work surface, you can begin the cooking process.
- First you need to beat the eggs, then gradually add semolina to them, pour in a glass of a little warmed milk, add salt and sugar, mix all the ingredients well and let it brew for about 15 minutes.
- During this time, the semolina will swell a little.
- Now you can pour in another 1.5 tbsp. milk, knead the dough and fry delicious pancakes with semolina.
- Since the cereal will continue to swell, it is better to stir the dough before baking each pancake.
- If necessary, you can add a little more milk.
Dietary cottage cheese pancakes without flour on water
Even eating a delicious treat every day will help you maintain a thin waist. It's all about the amazing composition of the components of dietary pancakes; they are prepared without wheat flour. Everything in it is thought out to the smallest detail and approved by nutritionists. Don’t let housewives be confused by the fact that they are made with starch without flour; the number of calories in them is minimal.
Photo: cottage cheese pancakes without flour
Ingredients:
- Egg – 2 pcs.
- Corn starch - 2 tbsp. l.
- Low-fat milk – 100 ml.
- Low-fat cottage cheese – 1 tbsp. l.
- Homemade yogurt – 1 tsp. l.
- Boiling water – 2 tbsp. l.
- Soda – 1 pinch.
- Salt and sugar to taste.
Preparation:
In order to prepare low-calorie pancakes without flour you will need very little time and effort. A recipe will help with this, in which each stage is discussed step by step.
- First you need to prepare kitchen utensils and products.
- Then beat the eggs with milk and salt using a whisk until foam forms.
- Separately combine cottage cheese, yogurt and soda and add this mixture to the dough without wheat flour, mix.
- Then add sugar and starch to the dough and stir until completely homogeneous. If the dough is too thin, add cornstarch until it becomes a thicker liquid consistency.
- Lastly, pour boiling water, knead the dough and start baking in a greased frying pan.
Low-calorie pancakes without flour turn out thin and breathtakingly flavorful.
Apple pancakes with starch without flour
Photo: apple pancakes
Ingredients:
- Apples – 6 pcs.
- Eggs – 4 pcs.
- Oatmeal – 4 tbsp. l.
- Starch – 0.5 tsp.
- Sugar – 1-2 tbsp. l. (depending on the sweetness of the apples).
- Cinnamon and soda - on the tip of a knife.
- Vanillin – 1 pinch.
- Vegetable oil for frying.
Preparation:
- Prepare food and utensils.
- Wash the apples, peel them, remove the core and grate on the finest grater.
- Add oatmeal, eggs and all other ingredients to the apples, mix everything and leave to swell for 30 minutes.
- Then you can fry the apple pancakes in vegetable oil.
You can also add kefir to this recipe; pancakes made with kefir will be more fluffy.
Banana pancakes without flour and sugar
The composition of the components is extremely simple and minimal. Pancakes are prepared without potato starch, which doubles their dietary value.
Photo: banana pancakes pancakes
Ingredients:
- Egg – 2 pcs.
- Ripe banana – 1 pc.
- Olive oil – 1 tbsp. l.
Preparation:
- First, you should place all the necessary products and utensils on the work surface, this will make the cooking process easier.
- Then wash the banana, peel it and puree it.
- Beat the eggs with a mixer until fluffy foam forms, add them to the banana puree and mix.
- The dough should be airy.
- Now you can fry banana pancakes without flour and without starch in olive oil.
Kefir pancake recipe without flour
As a result of cooking, you get the thinnest and incredibly tasty kefir pancakes. They can be served with any filling to your taste.
Photo: thin pancakes with kefir without flour
Ingredients:
- Kefir – 0.5 l.
- Starch - 2 tbsp. l.
- Vegetable oil – 3 tbsp. l.
- Egg – 3 pcs.
- Sugar – 1 tbsp. l.
- Soda – 1 pinch.
- Salt to taste.
Preparation:
- First of all, you need to get food and kitchen equipment.
- Then beat kefir, eggs, soda, sugar and salt using a whisk or mixer.
- Then you should gradually add starch and vegetable oil to the ingredients.
- It is better to stir the dough before baking each pancake, since starch tends to settle.
- The recipe for flourless kefir pancakes is extremely simple, and the finished dish is so tasty that it is eaten in a matter of minutes, causing delight in the eyes of household members and guests.
Banana pancakes: video
There are also a lot of different recipes for eggless pancakes. Among this multitude, the hostess will definitely find her favorite one. The main thing is not to be afraid to experiment, be patient and wait for inspiration. And then the pancake result will exceed all expectations!
Tips that will be useful for the cook
The necessary rules include:
- Using baking powder instead of yeast. The confectionery products will turn out fluffy, but less harmful to the figure.
- Cooking in a non-stick pan with a minimum amount of vegetable fat.
- Replacing wheat flour with other types (buckwheat, oatmeal).
- Use milk or kefir with a low fat content in recipes. The lowest calorie pancakes are prepared with water or mineral water.
- Use only the white parts of the eggs, which should be mashed using a mixer.
- The treat is best eaten in the morning, as it contains a lot of carbohydrates.
It must be remembered that the energy value of a dish is also determined by the calorie content of the filler.
Low-calorie pancakes with kefir. Pancakes without flour with kefir
The pancakes prepared according to this recipe are very tasty, thin and delicate with a slight kefir sourness. Pancake dough diluted with kefir always has a delicate texture. The following set of ingredients will make 10 pancakes.
To prepare we will need:
- 300 ml kefir
- 3 eggs
- 2 tbsp. corn starch or 1 tbsp. potato
- a pinch of salt
- sugar or substitute as desired or without sugar
- 0.5 tsp soda
1. Mix eggs with sugar and kefir. You can do this with a whisk, or you can do it with a mixer at low speed, just mix.
2. Pour soda into the starch and mix all ingredients together. Now you need to mix the dough thoroughly so that no lumps form in it.
3. Pour vegetable oil into the dough and stir until smooth. The dough will be liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients will mix better and “make friends” with each other.
4. Let's start baking pancakes. I advise you to stir the dough constantly because the starch quickly settles to the bottom.
5. Grease a well-heated frying pan with vegetable oil. Spread the dough in a thin layer in a circular motion over the surface of the pan. Pancakes are baked until golden brown on both sides.
Simple pancakes with kefir. Recipe for thin pancakes with holes with boiling water added
Many housewives don’t always succeed in making pancakes with kefir and they get discouraged. You shouldn't do this and worry. The recipe that I will describe below is easy to follow and you will definitely get delicious and beautiful pancakes.
Ingredients:
- Kefir - 1 glass
- Boiling water - 1 glass
- Flour - 1.5 cups
- Egg - 2 pcs.
- Sugar - 3 teaspoons
- Salt - 1/4 teaspoon
- Soda - 1/4 teaspoon
- Vegetable oil - 2-3 tbsp. spoons
Sift the flour and add baking soda, stir.
Break the eggs into a deep bowl, add sugar and salt, beat with a fork, whisk or blender.
Pour a glass of kefir into the egg mixture in a thin stream, use warm kefir.
Add flour in small portions and mix using a blender or whisk.
Then pour in a glass of boiling water in a thin stream, stirring thoroughly.
Pour in vegetable oil, stir again.
In a thoroughly preheated frying pan, start baking pancakes.
Wait until the pancake is browned on the bottom and not raw or runny on top, carefully turn it over using a wooden spatula.
The pancakes are ready, and the aroma and taste they have is beyond words. Be sure to try it; when serving, you can add grated berries with sugar or honey.
conclusions
So, today one of the most interesting and popular foods is low-calorie pancakes according to recipes of various types. Dishes are prepared with both sweet and savory toppings. Hence, they can be used as a snack or as a dessert with tea, coffee or cocoa. Thanks to many sources (cookbooks, websites dedicated to cooking), housewives are becoming aware of more original and tasty versions of such baked goods. A diet is not a reason to deny yourself the pleasure of trying something new. The main thing is to choose dietary products and follow certain cooking rules.
