Navaga in the oven: 9 delicious recipes for baking fish

Step by step recipe

Preparing the fish

A pleasant moment
In general, this fish is very convenient to work with; it is sold without a head and already gutted, so it will take very little time to prepare. Especially for those who are in a hurry to cook.

Wash the fish under cool water and remove scales. The navaga is small and easily separated. Let's look into the abdomen, remove the black film and the remains of the entrails. Rinse again with water and dry a little with a paper towel to remove excess water.

If the navaga is small, you can bake it whole. I had quite large specimens at my disposal. Therefore, I will cut the navaga into convenient portions, as in the photo, and then rub it with salt and you can sprinkle it with fish seasoning. Let's leave the navaga to salt in a dark, cool place. About ten minutes will be enough.

Peel the onion, rinse with cool water and chop into half rings using a sharp knife or any suitable kitchen gadget.

How to deliciously bake navaga with onions

Turn on the oven in advance to preheat to 180 degrees.

Carefully roll each piece of fish in flour and place it on a baking sheet greased with colorless and odorless vegetable oil. We do not place the fish tightly, but at intervals, which we then fill with chopped onions.

Navaga in the oven: how long to bake

Place the pan in the oven for 30 - 35 minutes. During this time, the fish will cook and even brown nicely, and the onion will fry almost like in a frying pan.

We serve delicious “navaga in the oven” with any side dish or simply with fresh vegetables. I prepared classic mashed potatoes in advance, especially for this dish. Do you agree, what could be tastier than fish and potatoes? Bon appetit!

A few more recipes for Navaga in the Oven

Navaga in the oven in sour cream

Components:

Fish – 3 pieces;
Onions - 2 pieces;
Garlic – 2 pieces;
Sour cream – 200 grams;
Flour – 100 grams;
Soy sauce – 50 milligrams;
Vegetable oil - for frying;
Spices - to taste.

Cooking steps:

First you need to preheat the oven. Next, prepare all the ingredients. The process of mixing all the ingredients will not take much time.
Fish: must be cleaned of scales and entrails. Next you need to cut into not very large slices and sprinkle with flour on each side. Next, place the peeled navaga in a frying pan. When frying, you need to make sure that the fish does not burn.
Greens and onions: chop.
Sour cream marinade: In a separate bowl, combine sour cream with soy sauce. And then add seasonings as desired.
To finish, place the chopped onion on the bottom of the baking sheet, then the navaga and apply sour cream marinade on top of it.
If suddenly there is no sour cream in the house, then you can add cream and flour instead.
The fish needs to be simmered for half an hour.

Classic recipe

Baked navaga, the recipe with photo of which allows you to use a minimal set of ingredients, turns out quite juicy and not too greasy. Since sour cream, mayonnaise or cream are not used for baking, the calorie content of the dish will not exceed 75 kcal per 100 g of raw materials.

Composition of ingredients

The ingredients that may be needed to create navaga in the oven are listed in the following list:

onion heads – 225 g;
oil – 45 ml;
flour – 100 g;
navaga – 6 pcs.;
salt - to your taste;
dried ground pepper - at your discretion.

To grease the baking sheet, it is advisable to use refined sunflower oil. This is required so that sea fish does not absorb foreign odors and tastes. If the fish is frozen, it is recommended to defrost the product in advance on the bottom shelf of the refrigerator compartment. The ingredients listed are enough to make about 6 servings.

Step-by-step cooking process

The process of making navaga with your own hands in the oven is shown in the following steps:

The fish must be rinsed under a stream of cool water, after which you will need to remove the scales.
Next, you need to remove the internal organs, the dark film and rinse again with running water, and then wipe with a paper towel.
Afterwards, the fish needs to be chopped into medium-sized portions, grated with salt and ground pepper and left in a cool place for about 10 minutes.
The onion will need to be peeled, washed, and then cut into half rings.
At the end, each semi-finished fish product should be rolled in flour and placed on a baking sheet soaked in refined vegetable oil. You will need to place chopped onions on top and place the workpiece for about 35 minutes. into the oven, preheated to 180 ℃.
After this time, the finished dish is allowed to be sent to the table.

What can I add?

Fresh vegetables can serve as a complement to fish. To do this, it is permissible to use bell peppers with tomatoes and zucchini. The product can also be varied with potato slices.

To serve on a festive table, it is permissible to stuff navaga with mushrooms. The result is a delicious and satisfying meal.

How to serve a dish

To taste the baked product, it is recommended to serve a side dish in the form of mashed potatoes or sliced vegetables.

Vegetable navaga in the oven

Components:

Navaga fish – 2 pieces;
Onion – 1 piece;
Sweet pepper – 1 piece;
Tomato – 2 pieces;
Zucchini – 1/2;
Mayonnaise – 40 grams;
Spices - to taste.

Cooking steps:

Fish: Before baking fish, you should clean it from the outside and inside. Rinse. Then add spices as desired.
Preparation of the sauce: in a separate bowl, mix mayonnaise, a little water and spices.
Carefully place the fish in our marinade.
Next you need to chop the pepper and remaining ingredients into thin strips.
Grease the baking dish well with oil, place the vegetables, and then the fish on top. Everything is ready, it will take about half an hour. And only after the dish has cooled, add the sauce to it.

Navaga in the oven with potatoes

Components:

Navaga - 1 piece;
Potatoes – 3-4 pieces;
Sour cream – ½ part of a jar;
Spices - optional.

Cooking steps:

Fish: clean the outer part of the navaga and extract its contents. Next, cut into a sufficient number of pieces. Place on a baking surface. Spices as desired.
Potatoes: You need to wash the potatoes thoroughly. Cut the loaf into small slices. Also add spices as desired. Add potatoes to fish.
To get a richer taste and crispy crust on the fish, you need to grease the top with sour cream. But, if suddenly there is no sour cream, it can be easily replaced with mayonnaise. Because of the mayonnaise, navaga will become a little more caloric, but no less tasty.

After preparing this dish, you can please your guests or your loved ones with the resulting tasty and affordable fish. This is a simple, quick and very tasty dinner for a large company.

Thanks to this recipe, you don’t have to worry about the side dish, because the dish already contains potatoes. It adds richness to the fish.

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Navaga in the oven in foil

Components:

Navaga - 1 kilogram.
Onion – 1 piece;
Mayonnaise – 2 tablespoons;
Seasonings - optional.
Vegetable oil.

Cooking steps:

Fish: it is necessary to chop cleanly washed fish into slices. They must be coated with mayonnaise and supplemented with herbs or spices as desired.
Next, place the fish on the tray.
Place the onion cut into rings on it, cover with foil.

To fully cook, you need to bake for half an hour.

That's it, we are preparing such a simple, surprisingly delicious navaga. Don't forget to treat your whole family.

Navaga in the oven in marinade

Components:

Navaga - 3 pieces;
Carrots – 2 pieces;
Onions - 2 pieces;
Tomato paste – 1 tablespoon;
Vegetable oil;
Spices - as desired.

Cooking steps:

Fish: Trim the top of the fish, then remove all the insides. Spices at your discretion.
Then thoroughly dip both sides of the fish in flour.
Grease a mold and place the cleaned fish on it.
Simmer for 15 minutes.

Sauce:

Peel the onions and carrots.
Cut them into large pieces.
Add tomato paste to all this to make the taste sweeter but less sour.
Cook this sauce for a couple of minutes. Then pour into the mold with the fish.
Bake for 5 to 7 minutes. Boiled potatoes will go well with the side dish.

Let's switch to proper nutrition: mackerel with lemon and herbs

You need to take:

mackerel carcass;
1 onion;
2 cloves of garlic;
½ part lemon;
tomato;
2 tsp. l. tomato paste;
2 tsp. l. mustard;
sweetener;
basil, oregano, other spices - to your taste.

Cut the washed mackerel lengthwise, remove the head and entrails. Chop the onion and garlic. Finely chop the tomato. Separately in a cup, mix tomato paste, spices, mustard, granulated sugar substitute, salt, lemon juice, oregano, and other herbs.

Now we stuff the fish with our resulting mass. Place half rings of lemon on top and leave to stand for about twenty minutes so that everything is soaked in the marinade. Bake for about 45 minutes at 190 degrees. If you have a strict diet, do not add spices and lemon, but simply take more greens.

Meatballs from navaga in the oven

Components:

Navaga - 500 grams,
Onion – 150 grams,
Carrots – 80 grams,
Vegetable oil - 60 grams,
Egg – 1 piece,
Rice – 170 grams,
Chicken broth - 1 glass,
Salt,
Spices and herbs - optional.

Cooking steps:

Most kids don't really like fish, so we found an alternative - fish meatballs. These meatballs cook quickly and are especially tasty if you add them to chicken broth.

How to cut

Navaga has very small scales, which do not need to be removed if the fish is fried. It is easier to cut and divide into portions before it is completely defrosted.

If the navaga is not gutted and has a head, you need to cut off the head and pull out the insides.

Some recipes require removing the skin from the navaga. This is difficult only at first glance, but you need to do the following:

Make an incision along the spine.
Cut off the lower jaw.
To prevent your hands from slipping, take salt.
Pull the skin first from one side, then from the other, then cut off the fins.

Cod fish nests in the oven

Components:

Navaga – 500 grams,
Salt,
Ground black pepper,
Baguette - 400 grams,
Milk – 500 milligrams,
Onion – 200 grams,
Cheese - 150 grams,
Mayonnaise – 50 grams,
Greenery,
Vegetable oil.

Cooking steps:

Fish: cut into not very large pieces, then add spices.
Cut the baguette into pieces 2 cm thick. Then you need to prepare a bowl, pour milk into it and place the baguette pieces there so that they are soaked in milk.
Onions and greens: cut into small rings and combine with navaga. Mix.
Cheese: grate on a fine grater.
All that remains is to grease the mold with oil and place baguettes soaked in milk on it. But at the same time they will need to be squeezed out a little.

Advice

You can't have too much milk. In all pieces of baguette you need to make a hole and put navaga and greens with onions there. And add mayonnaise on top.

Preheat the oven to 180°. Place the nests in the oven. Bake from 45 minutes. Then sprinkle with cheese and bake for five minutes.

Enjoy the refined taste of delicious nests.

Video recipe

You can watch the video on how to marinate and place navaga under a vegetable coat.

Baked navaga under a delicate vegetable coat will always be a great idea for both your everyday diet and your holiday table. Use this simple recipe to cook juicy fish, and the result will exceed all your expectations. Let me know in the comments if you liked the recipe. Share your peculiarities of cooking navaga in the oven, what spices and vegetables do you prefer to use?

Baked navaga fish in mustard and sour cream sauce

Main components:

Navaga - 700 grams,
Large onion - 1 piece,
Large carrots - 1 piece,
Vegetable oil - 2 tablespoons

Components for filling:

Sour cream - 100 grams,
Dijon mustard - 1 tablespoon,
Cream - 100 milligrams,
Chicken egg - 1 piece,
Flour - 1 tablespoon,
Salt,
Ground black pepper.

Cooking steps:

Fish: clean all the navadka from the outer part, while removing absolutely everything. Rinse thoroughly. If the fish is large, then you need to cut it into slices.
Onions: pour oil into the frying pan and wait for it to heat up. Then you can start frying the onions.
Carrots: grind the vegetable and add it to the onion in a frying pan. Fry a little.
Combining the ingredients for pouring: in a separate bowl, mix all the ingredients intended for pouring.
We will need a large mold, coat it with the remaining amount of oil.
Next, divide the vegetables into two parts. First we lay out the first part, then the slices of navaga and then the second part of the vegetables.
Then pour mustard and sour cream filling. Bake in the oven at 180°, 20 - 30 minutes.

This is how you can easily and quickly prepare such a dinner using available ingredients.

Useful tips

Useful tips with recommendations will tell you how to bake fish in the oven better and faster:

if the fish is sold already cut, it is recommended to pay attention to the place of the cut; the shade of the meat should be white;
Signs of fish freshness are the red color of the gills and transparent eyes;
due to the fact that navaga contains a small percentage of fat, it is very important not to dry it out when baking;
when buying fish, you need to pay attention to the presence of ice, since this will indicate that the product has been frozen and defrosted more than once;
It is necessary to defrost fish only naturally, without resorting to a microwave oven or warm water, otherwise the product will lose a lot of moisture and lose its shape during production;
it is permissible to stuff the fish with sprigs of herbs, lemon slices, as well as fresh tomatoes and pickled onions;
the specific aroma will eliminate freshly squeezed lemon juice;
The color of the fish's abdomen should be white; yellow shades indicate a violation of the product's shelf life.

If you use vegetables in the photo recipe, it is recommended to make a pillow out of them, place navaga on it, and bake the treat in this form in the oven.

Step by step recipe

Preparing the fish

How to deliciously bake navaga with onions

Navaga in the oven: how long to bake

A few more recipes for Navaga in the Oven

Navaga in the oven in sour cream

Components:

Cooking steps:

Classic recipe

Composition of ingredients

Step-by-step cooking process

What can I add?

How to serve a dish

Vegetable navaga in the oven

Components:

Cooking steps:

Navaga in the oven with potatoes

Components:

Cooking steps:

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Navaga in the oven in foil

Components:

Cooking steps:

Navaga in the oven in marinade

Components:

Cooking steps:

Sauce:

Let's switch to proper nutrition: mackerel with lemon and herbs

Meatballs from navaga in the oven

Components:

Cooking steps:

How to cut

Cod fish nests in the oven

Components:

Cooking steps:

Video recipe

Baked navaga fish in mustard and sour cream sauce

Main components:

Components for filling:

Cooking steps:

Useful tips