Recipes for cooking salmon in foil in the oven

Salmon, saturated with beneficial microelements and fatty acids, is an excellent option for serving it for dinner and lunch. Oven-baked fish turns out juicy and appetizing, exudes an attractive aroma, and has a delicate texture. It is useful to know the secrets of its preparation in order to make a perfect dish.

How to bake salmon in the oven

It will be useful for novice cooks to learn how to cook salmon in the oven. Only an oven or microwave can ensure high-quality cooking of fish - frying kills its taste and nutrients, and if you use foil or a sleeve, then all the juices and aromas will be sealed inside. Baked salmon in the oven requires a careful selection of ingredients: the main thing is to buy fresh, chilled or frozen fish of the proper quality.

Fresh fillet does not have a pronounced fishy aroma; it is characterized by an elastic, elastic texture. The right fish will be bright orange in color, definitely not red or pale pink. You can tell if a product is stale if you notice a gray film on the surface of the fish's eyes, or if pressing with your finger leaves a dent. Pay attention to the characteristic unpleasant odor or too dry scales.

Here are some useful tips for preparing delicious fish:

• It will be delicious if you marinate the fish in soy sauce or dry white wine.
• Baked red fish can be dietary if made without oil, seasoned with lemon juice and rosemary.
• After aging in the oven, you should leave the fish inside for a few minutes to let it simmer.

How long to bake

Having selected all the necessary ingredients for preparing delicious fish, you need to figure out how long to bake the salmon. The cooking time will depend on the portion size - the whole carcass is baked for about 35-40 minutes at 180 degrees. If you use salmon steaks in the oven, they bake faster - only 25 minutes at 160 degrees. You can bake fish on a baking sheet, using a sleeve, foil, a special form or pots.

How to cook “Baked Salmon with Potatoes”

Of course, for such a dish it is best to use new potatoes. We clean it, wash it and cut it into rings.

Grease a baking dish with vegetable oil and place chopped potatoes in it, add salt and pepper.

Cut the salmon into portions and place on potatoes, pour the juice of half a lemon over the fish.

We clean the onions and cut them into rings, pour boiling water over them, and then place them on pieces of salmon.

In a separate bowl, mix sour cream, chopped dill, salt and ground black pepper.

Mix all the ingredients thoroughly and, if necessary, dilute our sauce with water if it turns out to be too thick.

Pour the sauce over the fish and potatoes and place the pan in an oven preheated to 180 degrees and bake for 40 minutes. Here is such a simple recipe, thanks to which we prepared incredibly tasty salmon along with potatoes. Bon appetit everyone!

Recipe for cooking salmon in the oven

It would be useful to find a recipe for salmon baked in the oven that, in addition to step-by-step instructions, would also include a photo and video. Then it will be easier for the housewife to cook the fish for the first time so that it turns out appetizing and tasty. Recipes for salmon in the oven are different: it can be baked whole or in pieces, with lemon or soy sauce, on its own or with a side dish of vegetables and potatoes. Provencal herbs, basil, parsley, cream and mushrooms go well with red fish.

The simplest preparation is for salmon steak in the oven, which you just need to marinate in a light sauce. The result is an appetizing seasoned fish with a slight sourness due to the use of lemon and the aroma of herbs. It is better to choose fresh steaks for cooking. If you don’t have them, you can buy chilled fish and cut it into portions yourself.

• steaks – 0.75 kg;
• Provençal herbs – 50 g;
• lemon – 1 pc.

1. Rinse the steaks, dry, rub with spices and salt, sprinkle with lemon.
2. Marinate for 17 minutes, wrap each piece separately in foil.
3. Arrange on a baking sheet. Bake at 180 degrees for half an hour.
4. 5 minutes before it’s ready, open the foil, sprinkle with lemon, and let it brown.

Salmon baked in foil, seasoned with lemon-yogurt sauce and a lot of herbs is very tasty and aromatic. This fish attracts gourmets with its creamy aroma. It is good to serve hot directly in foil, garnished with tomatoes and lettuce leaves (as in the photo). This will give you a light dinner or lunch.

• salmon – 1 kg;
• lemon – 1 pc.;
• natural yogurt without additives – 50 ml;
• parsley with dill - a bunch;
• lettuce leaves – 6 pcs.;
• tomatoes – 2 pcs.

1. Remove scales from the fish, cut into pieces 2 cm thick, season with salt and pepper, sprinkle with lemon juice, coat with yogurt. Marinate for half an hour.
2. Wrap in foil and bake at 180 degrees for 25 minutes.
3. Serve on lettuce leaves with tomato slices.

Salmon with tomatoes and onions in foil

Salmon in the oven (recipes in foil for baking with tomatoes and onions turn out delicious, despite the minimal set of ingredients) this recipe takes only half an hour to prepare.

Preparation next.

What ingredients will be needed?

The dish will turn out tasty and original, despite the fact that only 3 main ingredients are used:

• 250 g salmon fillet;
• 2 tomatoes;
• 1 onion.

Additionally, standard spices are used.

Step-by-step cooking process

The cooking features are quite primitive:

1. Cut the fish fillet into slices 1.5-2 cm thick. Fry the workpiece in olive oil. This procedure is necessary in order to obtain a golden brown crust, and not to completely cook the product.
2. Place the rosy fish on foil and sprinkle with a small amount of spices.
3. Cut the tomatoes into small cubes and fry until pureed.
4. Sprinkle the fish with small pieces of onion. It is advisable to cut the vegetable into half rings. Pour the tomato mixture over everything.

The dish simmers in the oven for about 30 minutes. At a temperature of 200.

What can I add?

An additional component can be carrots. The vegetable can be grated or cut into thin strips. Mix the mixture with the onion before starting the tomato filling.

Rules for serving dishes, decoration

Pieces of fish are served in the same way - you need to place each piece on a plate along with a vegetable pillow. Cheese sauce can be an addition.

In creamy sauce

Salmon with cream sauce in the oven looks incredibly attractive. Its delicate soft taste goes well with the light spiciness of the meat due to the addition of Dijon mustard. The fish turns out very juicy, appetizing, and exudes an attractive aroma. It is good to serve it on a festive table, garnished with herbs and boiled vegetables (as in the photo). It goes well with mashed potatoes and brown rice.

• cream – 1 liter;
• salmon fillet – 1kg;
• Dijon mustard – 30 ml;
• dill - a bunch;
• dill, basil, parsley, tarragon - a bunch;
• lemon – 1 pc.;
• egg – 3 pcs.

1. Cut the fillet into strips 5 cm wide, rub with salt and pepper, sprinkle with lemon juice.
2. Place on the bottom of a baking dish.
3. Mix egg yolks with cream, add chopped herbs, lemon zest, mustard. Stir and pour over fish.
4. Bake for 23 minutes at 200 degrees.

Salmon baked with cream in the oven

A very healthy and tasty option for dinner or even a holiday dish.

To prepare it we will need:

• half kg salmon fillet
• bulb
• lemon
• carrot
• olive oil
• heavy cream
• mustard
• herbs, salt and pepper

We turn on the oven to preheat at a temperature of 200 C, since the process of preparing fish is very fast. By the time we prepare the fillet, the oven will warm up to the desired degrees.

Then you need to grease a baking sheet with oil, cut the salmon fillet into several portioned pieces, rub each of them with salt and pepper and place on a sheet. Cut the lemon and carrots into thin slices and place them on a sheet around the fish. Place the baking sheet in the oven. We time it for half an hour.

During this time we will prepare a delicious creamy sauce. To do this, you need to finely chop the onions and herbs. Add cream to it and put it on low heat, bring to a boil and let it bubble for 5-7 minutes.

After this, add tsp. mustard. Stir, turn off the stove and let it “warm up” a little more, stirring occasionally. Serve the prepared salmon with a thick creamy sauce.

In foil with lemon

A classic option is salmon with lemon, which is baked and wrapped in foil. This way the dish retains all its juiciness and softness, making it very appetizing and healthy. In addition to lemon, you only need fresh basil, which means saving time on preparing a delicious delicacy. If desired, you can replace the foil with a sheet of parchment.

• salmon fillet – 4 pcs.;
• lemon – 2 pcs.;
• fresh basil - a bunch;
• olive oil – 30 ml.

1. Preheat the oven to 200 degrees, prepare 4 pieces of foil 35 centimeters wide.
2. Cut the lemon into rings.
3. Grease the foil with olive oil, place the fillet skin side down on it, salt and pepper, garnish with basil and lemon.
4. Wrap each piece and bake for a third of an hour.
5. Serve with steamed vegetables, rice, couscous.

With potato

Salmon with potatoes in the oven is considered a hearty and nutritious dish. This high-calorie dish is well suited for quick satiation or serving on a holiday table. It will be especially tasty and tender if you take fresh fish and new potatoes - then the dish will be soft, crumbly, and have subtle tints of taste and aroma. If desired, you can add grated cheese to the recipe to sprinkle on the salmon when serving.

• potatoes – 550 g;
• red onion – 1 pc.;
• butter – 30 g;
• cherry tomatoes – 200 g;
• salmon fillet – 4 pcs.

1. Preheat the oven to 220 degrees. Wash the potatoes, peel them, cut into quarters. Chop the onion into half rings.
2. Place butter and vegetables on the bottom of the pan and bake for 35 minutes.
3. Take out the mold, add whole cherry tomatoes, lay out the salmon, coated with seasonings.
4. Bake for another 13 minutes.

A dietary option for preparing both a main dish and a side dish is baked salmon with vegetables. The use of a mixture of hot spices – garlic, pepper, oregano and coriander – gives the taste a piquant and unusual taste. The addition of colorful vegetables makes the dish look especially attractive. It is good to serve on a holiday or everyday table.

• salmon steaks – 1 kg;
• olive oil – 50 ml;
• fresh thyme - 3 sprigs;
• fresh oregano leaves – 20 g;
• sea ​​salt – 5 g;
• ground black pepper – 5 g;
• garlic – 3 cloves;
• fresh parsley - a bunch;
• ground coriander – 1 g;
• lemon – 1 pc.;
• red bell pepper – 2 pcs.;
• white onion – 1 pc.;
• cherry tomatoes – 8 pcs.;
• carrots – 2 pcs.;
• sour cream – 40 ml.

1. Make the marinade: mix olive oil, lemon juice, season with pepper and salt. Add coriander, crushed garlic, oregano. Finish the flavor with the addition of thyme leaves and chopped parsley.
2. Coat the steaks with sauce, rubbing it in thoroughly. Marinate for half an hour.
3. Cut the paprika into slices, chop the carrots into rings, chop the onion, cut the tomatoes in half.
4. Place foil on the bottom of the pan, add peppers, carrots, onions, lay out salmon, grease everything with sour cream, add tomatoes.
5. Bake at 200 degrees for 10 minutes, reduce to 180, bake for another third of an hour, reduce the temperature to 160 degrees and leave for another quarter of an hour.

Baked salmon with vegetables

We will need:

• half kg salmon fillet
• lemon juice
• vegetables (bell pepper, cauliflower, corn)
• salt pepper

Let's turn on the oven to warm up to 200 C, and let's go cook. Cut the salmon fillet into portions, 2-3 cm wide. Prepare a piece of foil for each piece.

Cut the vegetables into small cubes, place them in a frying pan, add canned corn, butter, spices and simmer for 5-7 minutes.

Rub the fish with pepper and salt and sprinkle with lemon juice, wrap in foil. Do the same with all the fish. Next, place it on a sheet and place the stewed vegetables next to it. Bake in the oven for half an hour.

In soy sauce

Salmon in soy sauce in the oven has a rich taste, because this component gives the fish a special elegance and piquancy. The taste takes on a slight pungency, which is enhanced by the addition of garlic. The highlight of the marinade is lemon juice, the citrus flavor of which will be a separate bright chord of the dish. It is better to serve the dish hot.

• salmon fillet – 4 pcs.;
• soy sauce - a third of a glass;
• water - a third of a glass;
• sugar – 30 g;
• olive oil – 20 ml;
• garlic – 2 cloves;
• lemon – 1 pc.

1. Make the marinade: mix soy sauce, water, sugar, lemon juice and chopped garlic. Marinate the fish for an hour.
2. Place the fillet on foil, pour over the marinade, bake at 220 degrees for 17 minutes.
3. Serve with rice or bulgur, sprinkled with marinade.

Salmon fillet or steaks with mustard

For 4 servings of the dish you will need:

• 1/4 cup French mustard (the kind with whole grains)
• 1 tbsp olive oil
• a little greenery (you can take it if desired or available, in this case green onions or basil will do)
• 4 pieces salmon fillet
• salt, pepper and seasonings to your taste

1. First turn on the oven to warm up to 220 degrees. In this recipe, you can use two cooking options: open - when all the pieces of fillet on the baking sheet are not covered, in this case the fish will be drier; the second option is closed, each fillet slice is wrapped separately in foil, so the fish will be juicier. How to cook is up to you. This recipe uses the open version.

2. In a separate bowl, mix mustard, olive oil and chopped herbs and herbs.

3. Place foil on a baking sheet, place salmon fillet on the foil. Coat each fillet slice with mustard mixture.

4. Place the baking sheet in the oven and bake for 15-20 minutes until the fish is ready.

5. Salmon fillet with mustard is ready! Can be served with rice or boiled Brussels sprouts.

In sour cream sauce

Salmon in sour cream sauce in the oven has an incredible taste, which is easy to prepare. A simple dressing based on cheese and sour cream gives the steaks a delicate and pleasant taste, an appetizing aroma that makes you want to eat them quickly. The dish looks good on a holiday table, but can be included in the everyday menu. When serving, you can decorate it with herbs and pour over the remaining sauce.

• salmon steaks – 500 grams;
• sour cream 20% fat - half a glass;
• lemon juice – 25 ml;
• hard cheese – 50 g;
• parsley, dill, basil - a bunch;
• sunflower oil – 30 ml.

1. Wash the fish, rub with salt and ground black pepper. Fry for a few seconds in a frying pan to get a golden brown crust.
2. Make the sauce: coarsely grate the cheese, chop the herbs, mix them with sour cream, rosemary, and dried basil.
3. Place the steaks on an oiled baking sheet and sprinkle with lemon juice. Spread the sauce on top.
4. Bake at 190 degrees for a third of an hour.
5. If you want to make it a light lunch, serve solo. For a hearty dinner or lunch, make a side dish: boiled rice or potatoes.

Kebabs on skewers

An excellent light snack is salmon kebab in the oven, which can be made in just a few minutes. The secret to preparing juicy cubes is to string them correctly - you need to pierce the fillet with a skewer so that it does not fall apart during baking. The correct way to do this is along the ridge. Then the dish will turn out not only tasty, but also very beautiful.

• salmon fillet – half a kilo;
• lemon – ½ piece;
• vegetable oil – 25 ml;
• sugar – 1.5 tsp;
• salt – 1 tsp.

1. If the skewers are thin, cut the fillet into cubes with a side of 2 cm, if thick - 4 cm.
2. Marinate the fish cubes in a mixture of lemon juice, butter, sugar, salt and leave for half an hour.
3. Preheat the oven to 200 degrees, place a greased wire rack on a baking sheet. Carefully place the skewers on it.
4. They will need to be turned every 5-7 minutes so that the fillets cook evenly. If you have a grill function, it's best to use it.
5. The total cooking time should not exceed 15 minutes.

Salmon in a sleeve in the oven turns out tender, soft and crumbly. Baked meat literally melts in your mouth, leaving a light aftertaste of spiciness and lemon freshness. You need to use a baking bag if the recipe calls for defrosted fish. It will allow it to become more saturated by creating steam and pressure inside. The dish is good to eat hot, but you can try it as a cold appetizer.

• salmon fillet – half a kilo;
• olive oil – 30 ml;
• lemon – 1 pc.

1. Rinse the fillet, dry it, grease with oil, salt and pepper, sprinkle with lemon juice.
2. Pack the sleeves inside and bake at 220 degrees for a third of an hour.
3. Serve with asparagus or cauliflower.

How to deliciously bake salmon in the oven - cooking secrets

To ensure that baking salmon in the oven does not give you any unpleasant surprises, try to follow the following tips:

1. Baked fish goes well with creamy sauce - you can simply add cream and cook it that way, or make a sauce from sour cream and butter.
2. Flour, herbs, chopped garlic, onions, cheese, and mushrooms will help make the sauce thicker and more piquant.
3. Salmon goes well with fried onions: if you have nothing else, you will still get an appetizing dish.
4. You can decorate the finished baked salmon with red caviar, pomegranate seeds, boiled carrots, quail eggs and herbs.
5. Ideal seasonings for fish would be nutmeg, white pepper, coriander, and ginger.
6. To ensure that the fish is baked and does not become dry, it is wrapped in foil so that there is a little free space left.
7. The simplest side dish that can be prepared at the same time as fish is potatoes.
8. Calculate the cooking time as follows: 10 minutes for every 2.5 cm of thickness of a piece of fillet.
9. When the meat pulls away easily from the bones and skin, the steak is ready.
10. You need to defrost the fish slowly, in the refrigerator.
11. If the fish is baked whole, it is good to put lemon, onion rings, carrots or other vegetables inside its belly.

Salmon with potatoes, baked in the oven with cheese

From the article you will learn how to quickly and easily prepare salmon with potatoes in the oven at home. Thanks to the step-by-step description of the cooking process with photos, you will not have any difficulties, even if you have never prepared such a dish before. All necessary products are indicated based on a certain number of servings. After studying the detailed recipe, you can prepare a delicious dish in 1 hour.

Kitchen appliances and utensils:

• oven;
• baking tray;
• baking paper;
• kitchen knife;
• board;
• deep sauce plate;