Haddock baked in the oven. Original haddock recipes

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acid. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Haddock baked in the oven with sauce

Compound:

• Haddock – according to the number of persons
• Soy sauce - to taste
• Ketchup - to taste
• Mayonnaise - to taste
• Sour cream - to taste
• Ground white and black peppercorns - to taste
• Bay leaf, garlic - to taste

Preparation:

1. Clean the fish, rinse and cut into portions and let dry.
2. Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
3. Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
4. While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
5. This dish can be served with a side dish of vegetables.

Recipes

With sour cream and soy sauce

Haddock baked with sour cream and soy sauce will taste great. Let's look at the step-by-step recipe for preparing such fish.

• You need to prepare the ingredients: four or five fish, 150 milliliters of soy sauce, six tablespoons of tomato paste, 200 milliliters of low-fat sour cream, 200 grams of mayonnaise, five bay leaves, salt, pepper and garlic.
• When the carcass is defrosted, it will need to be cleaned outside and inside, rinsed, divided into small pieces, and then dried using napkins.
• Soy sauce is mixed with chopped garlic, and the haddock remains in the resulting marinade for 15-20 minutes.
• The baking tray is oiled and a little water is poured onto it. The fish is placed on the surface, and bay leaf, garlic and ground pepper are placed on top of it.
• The oven is heated to 180 degrees, the fish is cooked for about half an hour.
• Meanwhile, sour cream is combined with mayonnaise and tomato paste. Approximately fifteen minutes after the start of heat treatment, the haddock is treated with the resulting sauce.

In foil

You can cook haddock in foil; for this recipe you need to take two fish, one lemon, a couple of onions, vegetable oil, salt and spices.

• First, the carcass is defrosted and cleared of scales, after which inedible parts are removed from it, and the fillet is cut into small pieces. The haddock is washed in cold water and dried with paper towels.
• Citrus juice is combined with spices and salt and then used to process the fish.
• Foil is spread on a tray and lightly greased with vegetable oil.
• The first layer on the surface is haddock, then rings of peeled and chopped onion are placed on it.
• The fish is wrapped in foil and baked for about half an hour in an oven preheated to 200 degrees.

When serving the dish, you should sprinkle it with finely chopped fresh herbs or serve it with rice.

Haddock steaks

Haddock steaks become an original replacement for traditional meat dishes.

• The marinade in this case is prepared from four tablespoons of vegetable oil, a couple of tablespoons of raspberry vinegar, a tablespoon of soy sauce, two cloves of garlic, a teaspoon of seasoning mixture and a pinch of salt. In addition, you will need 500 grams of fish, one bay leaf and three peppercorns.
• Salt, seasoning, chopped garlic, soy sauce, raspberry vinegar and sunflower oil are poured alternately into a deep container. Everything is mixed well, after which the fish, divided into six pieces, is soaked in the solution.
• The container is closed with a lid, and the haddock is marinated in the refrigerator for twenty minutes. Then the pieces need to be turned over and left to cool and soak for the same amount of time.
• At the next stage, the pieces are transferred to a baking dish, filled with marinade and supplemented with peppercorns and bay leaves.
• The oven is preheated to 200 degrees, heat treatment continues for twenty-five minutes.

In cream with cheese

A very appetizing dish is obtained if you cook haddock in cream and cheese.

• For a kilogram of fish you will need a glass of grated cheese, three tablespoons of flour, three tablespoons of vegetable oil, one and a half tablespoons of cream, one onion, paprika, a teaspoon of salt and a teaspoon of mustard powder.
• The washed and dried fillet is cut into pieces, salted and peppered. Finely chopped onion is fried until it turns golden. Flour, mustard and salt are laid out in the same frying pan, and then everything is poured with cream.
• The sauce is cooked over low heat until the required thickness. When the flame is turned off, grated cheese is added to the mixture.
• The pan is oiled, after which the fish is placed on it. After pouring the sauce over the haddock and sprinkling with paprika, the dish can be placed in the oven, heated to 180 degrees.
• The dish will be ready in half an hour.

In a pot

Haddock in a pot always turns out aromatic and very juicy.

• To prepare the dish you need one fish, two tomatoes, two onions, one lemon, four tablespoons of olive oil, peppercorns and parsley.
• Cleaned and washed haddock is freed from bones and fins. Next, the carcass is cut into portions, poured with lemon juice and marinated for thirty minutes. Then it will definitely need to be salted.
• The inside of the pots is coated with olive oil and the fish is placed in them. On top you should put onion chopped into half rings and tomatoes cut into slices. In addition, several peppercorns are thrown into each pot.
• The oven is heated to 180 degrees, the dish is cooked for sixty minutes.

With mushrooms

• To prepare baked haddock with mushrooms, you need to take 700 grams of fish fillet, 500 grams of mushrooms, 300 grams of hard cheese, four onions, 150 milliliters of mayonnaise, 50 milliliters of lemon juice, salt, spices and vegetable oil.
• The fillet is defrosted, washed and dried. It is necessary to divide it into two equal parts.
• The onion is peeled and chopped into rings, and the mushrooms are washed and finely chopped. Mushrooms and onions are fried in a frying pan, and when cool, sprinkled with grated cheese.
• The fish is salted, peppered and lightly sprinkled with lemon juice. One part is covered with the mushroom mixture, and the second is placed on top of it. Everything is coated with mayonnaise and then baked in a sleeve for twenty-five to thirty minutes. The oven should be preheated to 180-200 degrees.

Before serving, the food is sprinkled with herbs. By the way, for greater satiety, you can also cook it with carrots.

With vegetables

It's a great idea to cook the haddock whole along with vegetables such as tomatoes and eggplant.

• The list of ingredients includes two fish, two tomatoes, two medium-sized eggplants, a couple of onions, 150 grams of hard cheese, 50 milliliters of lemon juice, six tablespoons of olive oil, salt, spices and dill.
• Properly prepared haddock is sprinkled with salt, spices and lemon juice. While it is marinating for twenty minutes, the dill should be finely chopped and then placed inside the belly of the fish.
• Vegetables are cut into small pieces. First, the onion is fried in vegetable oil until it acquires a golden color, after which the rest of the vegetables are sent there, and everything is stewed together for a quarter of an hour.
• Using prepared vegetables in a baking dish, you need to form a bottom layer and place the fish on it.
• The oven is heated to 200 degrees, the timer is set for forty minutes.

Shortly before the end of heat treatment, the food will need to be sprinkled with grated cheese. For greater satiety, the fish dish can be supplemented with potatoes.

With potatoes

A classic version of preparing fish and potatoes.

• To implement such a recipe, you will need two haddock, six or seven potatoes, a couple of onions, approximately 400 milliliters of sour cream, 25 milliliters of lemon juice, fresh dill, vegetable oil and spices.
• Potatoes are boiled until partially cooked, and young ones are used raw. The root vegetable is peeled and cut into slices.
• The haddock is gutted and the head is removed, after which it is washed, dried and cut into portions.
• The bulbs are peeled and chopped into halves of rings.
• The oven is heated to 180 degrees, the tray is greased with vegetable oil. First, you need to place the haddock and onions on it, with the half rings on top. Round potatoes take their place between the fish portions.
• At this time, sour cream, spices, salt and finely chopped dill are thoroughly mixed to obtain a sauce and poured over the haddock.
• You can sprinkle the fish with spices or grated cheese on top.
• The dish should be baked for forty to fifty minutes. The readiness of the dish is determined by the readiness of the potatoes.

When serving the fish, you can sprinkle it with lemon juice and garnish with sprigs of dill.

So today in our kitchen we have haddock in foil in the oven. The recipe with photo that is offered to you is not just another “guide” that you will write down and put aside; you will use these tips very often. Haddock is a very tasty, filling, and most importantly, dietary fish. It contains a lot of protein, micro- and macroelements that the body needs.

Have you already steamed this wonderful fish? And now you don’t know what interesting way to cook it? Then this recipe is for you.

So, what do we need to prepare?

Haddock baked in the oven with vegetables

Compound:

• Haddock (whole carcass) – 0.8 kg
• Eggplant – 1 pc.
• Onion – 1 head
• Tomato – 1 pc.
• Green cilantro and dill – 2 sprigs
• Cheese (Parmesan) – 70 g
• Lemon – ¼
• Olive oil – 3 tbsp.
• Salt, rosemary, ground black pepper - to taste

Preparation:

1. Gut the carcass, clean it, trim the fins and rinse in cold water.
2. Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
3. Wash the eggplant and cut into large cubes.
4. Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
5. Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
6. After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
7. Grease a baking dish with olive oil and place the fish and vegetables on it.
8. Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
9. 5 minutes before the dish is ready, sprinkle it with grated cheese.

Cooking features

Even a novice housewife can bake haddock in the oven, especially since this fish is usually sold gutted without a head. However, to get the best results, the cook needs to know and take into account several important points.

• You can buy haddock frozen in the form of gutted carcasses without heads, steaks, fillets with or without skin. Cutting haddock into steaks or fillets is not a difficult task, so unless you're in a big hurry, there's no point in paying extra. To fillet the fish, you need to let it thaw, then run a sharp knife along the spinal bone, dividing the carcass into halves, and remove the spinal bone. All you have to do is pull out the remaining bones from the fillet with tweezers and remove it from the skin. Before cutting into steaks, the haddock is cleared of scales, then cut with a sharp knife into pieces 2-3 cm thick.
• When purchasing haddock, it is important not to purchase a product that has been lying around for a long time or has been stored incorrectly. The presence of spots on the carcass, too dry and broken fins indicate that the fish is not fresh. If snow or water is found in the package, this indicates that the product was not stored correctly: most likely, it was defrosted and re-frozen several times. Such fish may be unsafe for health, even if its expiration date, according to the information on the packaging, has not yet expired.
• Haddock meat is not fatty, so when defrosting this product it is especially important not to let it lose its juiciness. It is best to allow the fish to thaw at a temperature of about 5 degrees. There is no point in speeding up the cooking process using a microwave or warm water, as this will cause the haddock to lose a lot of moisture and become completely dry.
• Haddock is baked in the form of steaks or fillets. To prevent it from losing its juiciness during cooking in the oven, sour cream or mayonnaise and juicy vegetables are often used. Using foil or even a cooking sleeve gives good results. When baking in foil or a sleeve some time before readiness, it is recommended to tear them apart to give the appetizer a chance to brown.

Haddock baked in the oven with milk

Compound:

• Haddock – 1 kg
• Milk – 1 tbsp.
• Hard cheese – 50 g
• Vegetable oil – 1 tbsp.
• Mayonnaise – 5 tbsp.
• Seasoning for fish – 2 tsp.
• Onions – 2 pcs.
• Salt - to taste

Preparation:

1. Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
2. Grease a baking dish with vegetable oil and place the fillet on it.
3. Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
4. Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
5. Grate the cheese and sprinkle it on top of the contents of the baking dish.
6. Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
7. You can serve this dish with mashed potatoes or boiled rice.

And thanks to this product, the kilograms you eat melt away...

Haddock baked in foil with onions

Compound:

• Haddock – 2 pcs.
• Vegetable oil - for lubrication
• Salt, ground black pepper, dill - to taste
• Juice of ½ lemon
• Onions – 1 pc.

Preparation:

1. Clean and rinse the fish, cut into 4 equal pieces.
2. Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
3. Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
4. Sprinkle the finished dish with dill on top.

Haddock in foil with white wine and cream

Compound:

• Haddock fillet – 1 kg
• Butter – 3 tbsp.
• Lemon juice – ½ tsp.
• Garlic – 2 cloves
• Parsley – 4 sprigs
• Tarragon – ¾ tsp.
• White wine – ¼ tbsp.
• Cream – ¼ tbsp.
• Salt, ground black pepper - to taste

Preparation:

1. Clean the fish, rinse and season with salt and pepper.
2. In a separate bowl, mix softened butter with crushed garlic and lemon juice.
3. Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
4. The dish should be baked for half an hour in the oven at 180 degrees.

Haddock in foil with tomatoes

Compound:

• Haddock (fillet) – 4 pcs.
• Tomatoes in their own juice – 400 g
• Olive oil – 1 tbsp.
• Onion – 1 head
• Thyme – 1 sprig
• Sugar – 0.5 tsp.
• Soy sauce – 1 tbsp.
• Ground black pepper, salt - to taste

Preparation:

1. Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
2. Simmer for about 5 minutes, and then carefully place the fillet in the frying pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
3. You can serve this dish with baked potatoes.

Ingredients