Red fish in the oven: the most delicious cooking recipes

How to cook red fish in the oven?

Dishes made from red fish in the oven are easier and faster to prepare than from white fish. This is due to the fact that the meat of sea creatures excludes the presence of parasites, which cannot be said about river meat. And, as for how long to cook red fish in the oven, it all depends on the parts of the carcass chosen, but as a rule, cooking lasts no more than half an hour.

red fish

Whole red fish baked in the oven takes from 30 to 40 minutes, depending on the size of the carcass. It is placed in foil, a glass form or in a sleeve, but 10 minutes before the end of the cooking process, the form is opened so that the fish is browned. Steaks bake a little faster; cooking will take about 25 minutes; if the pieces are marinated in some sauce, baking may take 15-20 minutes. Red fish fillet will be cooked in just a quarter of an hour.

How to cook the right baked steak

Make purchases only in trustworthy places; be sure to check the certificate for the fish.
Is it possible to examine the carcass? Pay attention to the color. A high-quality fish has a silver belly, a black back, and no spots. If you notice colored spots - don’t take it, this is spawning salmon, you won’t recognize the real taste.
Defrost frozen fish as slowly as possible, in natural room conditions, on the refrigerator shelf. In water and microwave - taboo, spoil it.
When baking in a sleeve or foil, leave a little space inside, preventing the sheet from sticking to the steaks. The pieces will have a crispy crust.

How long to bake steaks

Depending on the size of the portion, it will take no more than half an hour. This time is enough for the fish to bake and not fall apart.

Marinade for salmon

The way you bake the salmon doesn't really matter. In foil, in a sleeve, or simply by placing the pieces on a baking sheet. What makes the dish truly delicious is the marinade. I advise you not to add too spicy seasonings, with a strong aroma, so that you can feel the taste of the salmon, not the spices. Eliminate coriander, nutmeg, ginger. As an example, I offer several recipes for salmon marinade.

Classic – lemon juice with olive oil. Plus herbs if desired.
Cream, sour cream. Plus some seasonings, garlic.
Yoghurt. Unsweetened yogurt, onion, lemon juice, salt.
Sicilian. Chop the olives, garlic, any herbs, dilute the olive oil.
Honey. Wine, honey, a drop of vinegar, garlic and spices, for example, a little pepper.
In Chinese. Rice vinegar, garlic, soy sauce, a little sugar, spices.

Video recipe with a detailed story about baking delicious steaks in the oven. Enjoy your meal in good company.

Red fish in foil in the oven

...in foil...
Baked salmon in foil in the oven is a simple and yet delicious dish. Often they cook steaks, less often whole steaks. Salmon has fatty flesh, so there is no need to marinate it; an aromatic mixture of dry spices will suffice. Rosemary and thyme are ideal, add chopped garlic if desired.

Ingredients:

-salmon steaks – 2 pcs.; -salt, ground black pepper; -fresh thyme and rosemary – 2 sprigs each; -garlic – 2 cloves.

Preparation

Wash the fish, dry it, brush with salt and pepper. Chop the garlic and apply it to the steaks. Place the salmon on pieces of foil, add a sprig of thyme and rosemary, and seal the envelopes. Red fish is baked in the oven at 190 degrees for 25 minutes.

With tomatoes

Another wonderful recipe with which you can cook very tasty, appetizing and aromatic red fish in the oven with tomatoes. The work takes only thirty minutes, and the specified amount of ingredients is enough for two servings.

The nutritional value:

Calories – 190 kcal.
Proteins – 12 gr.
Fats – 12 gr.
Carbohydrates – 6 gr.

What you will need:

Fish fillet – 2 pcs.
Tomatoes – 300 gr.
Capers – 2 tsp.
Olive oil – 4 tsp.
Lemon juice – 4 tsp.
Garlic – 4 cloves.
Lemon zest – 1 tsp.
Sea salt - to taste.
Ground black pepper - to taste.

How to cook:

Rinse the fish fillets under cold running water. Dry each piece using paper napkins or disposable towels. Place the fish on a sheet of foil paper - each piece of fillet is placed separately. Season with salt and pepper.
In a separate bowl, mix medium-sized tomatoes, halved, lemon juice, capers, and zest. Add olive oil and crushed garlic. Mix thoroughly.
Tomatoes, seasoned with herbs, lemon and capers, are laid out on top of each piece of fillet. Next, the fish is carefully wrapped in foil paper and placed on a baking sheet.
It only takes 25 minutes to simmer the dish in the oven at 190 degrees. Bon appetit!

Red fish in cream sauce in the oven

red fish in sauce
A truly festive treat - salmon in a creamy sauce in the oven. The dish turns out amazingly delicious. Appetizing and surprisingly tender. All guests will appreciate the efforts of the chef. Chopped hazelnuts and garlic added to the sauce will add a special piquancy. Cheese plays the role of a thickener; any hard cheese with a neutral taste will do.

Ingredients:

-salmon fillet – 500 g; -garlic – 2 cloves; -olive oil – 2 tbsp. l.; -cheese – 150 g; -cream 10% - 200 ml; - hazelnuts – 4 pcs.; - greens – 20 g; -rosemary – 1 sprig.

Preparation

Salt the fillet, season with spices and shape. Heat the oil in a frying pan, add chopped garlic, fry until fragrant. Pour in the cream, simmer for 7-10 minutes. Throw in chopped hazelnuts, grated cheese, stir. Pour the sauce over the fish, sprinkle with herbs and rosemary needles. Bake for 15 minutes at 200 degrees, after turning off, keep the dish in the oven for another 15 minutes.

Pink salmon with cheese and fresh tomatoes

Another dish that allows you to enjoy the juiciness and tenderness of red fish, the aroma of tomatoes and a delicious cheese crust. For this recipe you need to take the following recipes:

three hundred grams of fish;
one ripe tomato;
60 grams of hard cheese;
salt and ground black pepper to taste.

This recipe uses spice oil so that the flavor of the fish is not interrupted. The fish is divided into steaks, salted and peppered to taste. Place in a greased mold. The tomato is washed, dried, cut into circles. The cheese is cut into thin slices. A tomato is placed on each piece of fish, and cheese is placed on it. Place the steak in the oven for thirty minutes at 180 degrees.

Red fish is a very useful ingredient for many truly delicious dishes! And when cooked correctly, the pieces remain juicy and flavorful. Steaks are often made from pink salmon or salmon. However, even such a simple dish has many variations. For example, some make only fish with spices and butter, others make vegetable stew. Some bake steaks with potatoes and onions, others with cheese and tomatoes. In any case, the red slave allows the whole family to get enough.

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Red fish steaks in the oven

red fish
In just half an hour, taking into account the preparation time of the fish, you can bake a salmon steak in the oven. Even a novice cook can prepare an original treat for a romantic dinner, and this dish will make a special impression on the eater. The salmon will come out deliciously tender, and the overall dish will be light, ideal for an evening meal.

Ingredients:

-steaks – 2 pcs.; -olive oil – 2 tbsp. l.; - dry thyme – 1 tsp; -salt, a mixture of ground peppers; -lemon – 4 circles.

Preparation

Rub the steaks with salt and pepper mixture. Mix olive oil and thyme, coat the fish with the mixture, and place in a baking dish. Place a lemon slice on top and cover with a lid or foil. Red fish is baked in a hot oven for 15 minutes. Open the lid and cook for another 10 minutes.

Salmon steak

Fatty, tender, juicy fish fillet seems to be enveloped in the aromas of herbs if you properly bake a salmon steak in the oven: that’s why gourmets love it so much. Lemon pepper, dried dill and parsley work well; you can buy a ready-made packet of spice mixtures for fish dishes, especially if you are not confident in your culinary abilities.

Ingredients:

salmon steaks – 5 pcs.;
sea salt – 3 pinches;
lemon black pepper - a pinch;
dried parsley and dill – 15 g;

Cooking method:

Wash the steaks and dry on a napkin or towel.
Rub each piece with salt and pepper and place on aluminum paper. To bake a steak, you will need a sheet of foil the size of a landscape page.
Sprinkle the salmon with dill and parsley and wrap the envelope.
Bake steaks for 25 minutes. The oven should be preheated to 180C.

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Red fish and potatoes in the oven

red fish baked with potatoes
It is best to cook hot at the same time as a side dish. Baked trout with potatoes in the oven is a deliciously tasty and satisfying treat that everyone will love. Considering that fish bakes faster than vegetables, it is better to boil the potato pieces until half cooked, so all the components will cook at the same time and the dish will turn out excellent.

Ingredients:

- trout – 700 g; -potatoes – 1 kg; - pickled onion rings – 1 pc.; -lemon – ½ piece; -salt, a mixture of ground peppers; -olive oil – 3 tbsp. l.; - dried herbs.

Preparation

Boil the potatoes until half cooked. Distribute the fish and potatoes on a baking sheet, add salt and pepper. Place the onion rings on top, grease the dish with oil, sprinkle with herbs, and sprinkle with lemon juice. Red fish and potatoes are baked in the oven for 20 minutes at 190 degrees.

With potato

If you need to quickly prepare something hearty and tasty for the arrival of guests, then baked fish with potatoes is the best option. Pink salmon is a less expensive representative of the salmon family, but no less useful. You just need to cut the fillet into pieces, lay out the potatoes, pour over the sauce and bake under a delicious cheese crust.

Ingredients:

potatoes – 600 g;
pink salmon – 600 g;
butter – 50 g;
milk – 180 ml;
eggs – 3 pcs.;
cheese – 120 g.

Cooking method:

Thaw the pink salmon carcass, remove the scales, and cut into fillets. Cut it into pieces of 4-5 centimeters.
Grease the pan where the fish will be baked with butter and place the pink salmon.
Peel the potatoes, wash them, cut them into thin slices, and place them on the pink salmon.
Season with salt, pepper, seasonings.
Mix milk and eggs with a whisk. Pour this sauce over the pink salmon.
Send the form with pink salmon to bake at a temperature of 180-190C for 40 minutes.
When the dish is almost ready, sprinkle with grated cheese and drizzle with melted butter.

Red fish with vegetables in the oven

red fish with vegetables
To prepare a healthy dish, along with a light side dish, you don’t need to invent complex and troublesome recipes. Chum salmon baked in the oven with a vegetable mix is a delicious treat that will take no more than half an hour to create. Store-bought frozen mixture will also work as a vegetable addition.

Ingredients:

- pieces of chum salmon – 700 g; -olive oil – 100 ml; -garlic – 4 cloves; -salt, pepper, dry thyme; - tomatoes – 2 pcs.; - pickled onions – ½ pcs.; -Vegetable mix.

Preparation

Mix oil with chopped garlic and spices. Generously brush the chum salmon with the spicy mixture. Place the fish in a dish lined with foil. Place pickled onion rings on top and sprinkle with vegetable mixture. Cover the dish with tomato slices. Seal the envelope and cook for 20 minutes. Unwrap the foil and bake for another 10 minutes.

Fish steak

An excellent dish for an evening party, when close friends decided to sit in warm company with a bottle of wine.

To execute this recipe you will need:

600 g steaks;
40 g ginger;
lemon;
50 ml vegetable oil;
rosemary, pepper, salt.

To prepare a juicy fish appetizer:

The mold is lined with foil with extra space for wrapping the fish.
Rosemary and chopped ginger root are laid out on the foil to serve as a bed for the salted and pepper-sprinkled steaks.
Each piece of fish meat is covered with a slice of lemon and sprinkled with oil, after which the dish is wrapped in foil.
The fish delicacy is cooked for 20 minutes at a temperature of 200°C.

Red fish in the oven with cheese

...with cheese...
Baked salmon with mushrooms and cheese in the oven turns out delicious. A real holiday dish that takes only 30 minutes to prepare. For filling, use fresh champignons, and the simplest marinating mixture will do - mayonnaise with a small set of spices. You don’t need to fry the onion too much; light sautéing until translucent is enough.

Ingredients:

-salmon fillet – 1 kg; -onion – 2 pcs.; -cheese – 200 g; -champignons – 8 pcs.; - mayonnaise – 1 tbsp. l.; -salt, pepper, dry herbs.

Preparation

Sauté the onion half rings and place in the pan. Place a piece of fish on top, add salt, grease it with mayonnaise and sprinkle with seasonings. Arrange the mushroom slices and sprinkle with cheese. Red fish is baked in the oven for 30 minutes at 190 degrees.

Chum salmon steaks

Housewives often ask how to bake red fish in the oven so that it remains juicy and retains all the beneficial substances. Chum salmon is a very tasty fish, and it can be prepared in a special way: with sweet and sour sauce and sesame seeds. The chum salmon steak in the oven is soaked in the aroma of honey and spices, and then sprinkled with seeds. Serve the fish dish with steamed broccoli or green beans.

Ingredients:

chum salmon – 1 kg;
honey – 2 tbsp;
mustard – 2 tbsp;
garlic – 6-7 cloves;
soy sauce – 1 tbsp;
sesame – 2 tbsp;
salt, spices - to taste.

Cooking method:

Thoroughly mix mustard, finely chopped garlic, liquid honey, soy sauce, salt and seasonings. Stir the sauce well.
Wash the pre-cut chum salmon, dry it, and cut it into neat pieces of 3-4 centimeters.
Brush both sides of each steak with sauce. Place on a baking sheet lined with foil.
Bake chum salmon at a temperature of 180-190 degrees for 40 minutes. Five minutes before cooking, generously sprinkle the steaks with sesame seeds.

Find out more recipes for cooking chum salmon in the oven.

Whole trout in the oven

whole baked red fish
If you want to cook stuffed fish, you can bake the whole trout in the oven. Use your favorite vegetables, potatoes or mushrooms as filling. When processing the carcass, be sure to remove the gills and dark film from the abdomen so that the dish does not turn out bitter. Olives and almonds will add a special piquancy to the dish.

Ingredients:

- trout – 1.5 kg; - champignons – 400 g; - olives – 50 g; - almonds – 50 g; -lemon – 1 pc.; -onion – 1 pc.; - olive oil, salt and pepper; - parsley – 20 g.

Preparation

Dry the processed fish, sprinkle with lemon juice, salt and pepper. Sauté the onion, add the mushrooms, and fry until the liquid evaporates. Throw in chopped herbs, olive rings and almonds. Salt and season with spices. Fry the filling for 5 minutes and set aside. Fill the belly with the filling and seal the foil carefully. Bake for 30 minutes at 180.

Salmon

Nutritionists say that salmon is rich in polyunsaturated fats, which are extremely beneficial for our body. Cooking salmon in the oven does not take much time, and the ingredients of the dish are simple and affordable. It is ideal to serve the treat with a side dish of vegetables and any sweet and sour or creamy sauce, then the fish will become an excellent holiday dish.

Ingredients:

salmon – 750 g;
Provençal herbs – 25 g;
lemon – 1 pc.;
onion – 1 pc.

Cooking method:

Rinse the finished steaks and dry on a paper towel. You can use fillet, but then the baking time will have to be reduced, otherwise it may become too dry.
Mix Provençal herbs, salt, rub the mixture on both sides of the steaks, pour over lemon juice.
Marinate the fish for 15-20 minutes.
Place an onion ring on each piece, place it on a sheet of foil, and fold the edges. Bake the salmon for 15-20 minutes at maximum temperature. At the last stage of cooking, unfold the foil and let the fish brown.

Find out how to bake whole carp in the oven.

Red fish roll in the oven

red fish
The recipe described below will help you prepare trout fillet in the oven in an original way. The dish can be served both hot and cold, the taste remains excellent. Use cheese with a neutral creamy taste as filling. Choose spices at your discretion; you can limit yourself to salt, pepper and dill.

Ingredients:

- fillet with skin – 1 kg; -cheese – 150 g; -lemon juice; -salt, pepper, chopped dill.

Preparation

Remove scales and bones from the fillet and place on film, skin side down. Salt, season with spices, dill, pour over lemon juice, wrap in film and marinate for 40 minutes in the refrigerator. Place the grated cheese on top of the fish layer, roll it up, secure it with toothpicks, and put it in the freezer for an hour. Cut into segments 2 cm thick. Wrap each piece in foil and bake for 15 minutes at 190.

Fish baked in soy sauce in a slow cooker

A restaurant recipe can be prepared in your home kitchen using a suitable electrical appliance.

Salmon steak – 3 pcs.;
Soy sauce – 100 ml;
Sugar – 1 tbsp. l.;
Purified water – 100 ml;
Lemon juice – 2 tbsp. l.;
Garlic – 2 cloves.

Preparation: 2 hours.

Calorie content: 165 Kcal/100 g.

Let it soak for at least an hour and a half, maximum - leave it overnight.

We start the device for the frying function. Place the fish on the bottom of the bowl, pour in half the marinade and cover tightly with the lid and cook for twenty minutes.

Salmon steaks according to this recipe are served with couscous, crushed with green onions and poured with the remaining marinade.

Salmon skewers in the oven on skewers

red fish on skewers
Excellent salmon skewers on skewers in the oven are prepared in a matter of minutes, you just need to marinate the fish pieces in advance in a fragrant mixture. The baking process itself will last no more than 10 minutes. Soak the wooden sticks in water for several hours in advance so that they do not fry or dry out during the cooking process.

Ingredients:

-salmon fillet – 1 kg; -lemon – 1 pc.; -salt, spices; -olive oil.

Kebabs on skewers

Fish kebab on skewers is a very simple oven dish that even a novice cook can prepare. The work will take about two hours, and the result will be four servings of excellent fish.

How many calories:

Calories – 200 kcal.
Proteins – 15 gr.
Fats – 12 gr.
Carbohydrates – 3 gr.

What you will need:

Red fish fillet – 500 gr.
Lemon – 1 pc.
Soy sauce – 3 tbsp.
Sugar – 1/2 tsp.
Fish spices - to taste.
Salt, pepper - to taste.

How to cook:

Rinse the fish fillet and check for bones and scales. Cut the carcass into portions, then place them in a separate cup.
In a separate container, mix soy sauce, lemon juice, sugar and spices. You don’t have to add salt, since the filling already contains salty soy sauce.
Add the filling to the fish and send it to marinate in the refrigerator for one and a half to two hours.
After the specified time has passed, remove the fish from the refrigerator. Wash the skewers and thread the fillet pieces onto them.
Place the kebabs on a baking sheet and place the dish in the oven. You can extinguish them in 15 minutes by setting the temperature to 180 degrees. You can bake the fish without foil, in the “grill” mode. Bon appetit!

Salmon with lemon in the oven

This recipe is very quick and easy, perfect for those who don’t like to bother with cooking, but want to eat tasty and healthy.

For 4 servings of the dish you will need:

4 salmon fillets
1-2 lemons
fresh basil (optional)
olive oil
salt pepper
parchment paper or foil (this recipe used parchment)

Time to prepare the dish: 10 minutes; Cooking time: 20 minutes.

1. Preheat the oven to 200 degrees. Prepare 4 pieces of parchment paper (each piece should be 30-40 cm wide to completely cover 1 piece of fillet).

2. Cut the lemon into rings. For each piece of salmon fillet you will need 2 slices of lemon.

3. Now take a sheet of parchment (or foil), place the fillet on it (if there is skin on it, then skin side down), grease it with olive oil. Salt, pepper, add seasonings. Place a couple of basil leaves on the salmon, then 2 slices of lemon.

4. Roll the parchment with salmon inside into a bag (as in the photo) and secure with thread. We do all the same steps with the remaining pieces of fillet.

5. Place the balls on a baking sheet or in a baking dish. Place in the oven and bake for 20 minutes until the fish is cooked through.

6. When the fish is ready, take it out of the oven, carefully open the parchment, and place the fish on plates. An excellent side dish would be steamed vegetables, rice or couscous.

Bon appetit!