Fish soup with millet - 6 recipes for fish soup at home

Fish head soup with millet

Most recipes with photos or videos use fillet - yes, it’s faster and easier, but it’s expensive. Plus, such a stew will not be aromatic and rich enough, because the pulp cooks very quickly. It is for this reason that it is recommended to choose the ridge, tail, and most importantly the head for preparing fish soup. After cooking, you can add a shot of vodka.

Products

The ingredients for classic fish soup are the same: fish, some vegetables and cereals. Despite the minimal list of ingredients, the dish has a bright aroma, good fat and energy value. Products used:

• medium size head - 1 pc.;
• water - 2 l;
• potatoes - 3 tubers;
• onions - 2 pcs.;
• carrots - 2 pcs.;
• millet - 100 g;
• bay leaves;
• ground pepper;
• salt;
• dill or green onions.

The amount of ingredients is indicated for 4-5 servings. One onion and one carrot each is used to prepare the broth, everything else goes directly to the fish soup.

Cooking method

Salmon head fish soup recipe with millet (ingredients listed above) takes longer to prepare, most of the time is spent on soaking, cutting and cooking the fish. First you need to remove the gills and eyes, then pour cold water over the head and leave for 40-60 minutes. This procedure will avoid foam when cooking the broth, as blood will come out. Next, rinse the salmon, pour clean water into the pan and place on low heat. Throw in whole carrots and onions without peeling. Once boiling, be sure to skim off the foam and cook for 30 minutes.

Peel the second carrot, cut into circles, and chop the onion into half rings. Peel the potatoes, cut into thin cubes. Remove the salmon and vegetables from the broth (you can throw them away already), leave the fish until it cools. If necessary, the liquid should be strained to get rid of small bones. Break the head into 4 parts, remove the meat.

Return the broth to the heat, add potatoes, washed millet and cook for 10 minutes, stirring. Next, add onions, carrots, bay leaves and peppers to the pan. Cook for 5-7 minutes, return the fish pieces, simmer over low heat for a couple of minutes. Before turning off, add herbs or spices and serve after 10 minutes.

Fish soup in Finnish

Finnish fish soup is a type of fish dish. Finnish fish soup is made from plums and salmon.

The cooking process takes no more than 1 hour.

Composition of ingredients

To prepare an appetizing fish and milk dish you will need:

• 200 g salmon fillet;
• 1 tbsp cream;
• 4 medium sized potatoes;
• 1 large onion;
• 2 bay leaves;
• 1 tsp black peppercorns;
• 30 ml olive oil;
• 2 liters of clean water;
• 1 medium sized carrot;
• 1 bunch of dill or parsley.

If desired, you can add the head or tails of the fish to the salmon fillet to make the broth more rich.

Step-by-step cooking process

Red fish soup is prepared at home in Finnish style in a matter of minutes. If you do everything quickly, you can prepare a fish dish for 8 servings in 30 minutes.

Stages of preparing fish soup:

1. First you need to prepare all the products on the work surface. You also need to choose a pan in which to cook the soup. It is necessary to choose a container so that after adding all the products to the finished broth there will be room for the cream.
2. If the tail or head is used in the cooking process, then you must first boil the parts of the fish with pepper and bay leaf, after which the pieces of fish must be removed and the resulting broth must be strained.
3. Potatoes need to be peeled and cut into large pieces.

4. Place potatoes in prepared water (or broth). You need to cook it for about 20 minutes after boiling.
5. While the potatoes are being prepared, you need to process the other vegetables.
6. The onion must be peeled and chopped, and the carrots (also peeled) must be grated on a coarse grater.
7. You need to pour oil into the mixture and heat it thoroughly. You need to add onions and carrots to an already heated frying pan, fry the products for 5 minutes, stirring thoroughly. The onions and carrots should be a nice golden color with a light crust.
8. The pan must be removed from the heat.
9. Fish fillets must be washed thoroughly. The skin must be removed from the meat, and the flesh itself must be cut into medium-sized cubes.
10. When the potatoes in the soup are ready, you need to add the vegetables to the broth and mix well. Boil potatoes with fried vegetables for 3-5 minutes.
11. When the water in the broth boils, you need to put the fish pieces into the broth and cook for 5 minutes after boiling.
12. Pour cream into the finished dish in a thin stream and mix the resulting dish well.

At the end of cooking, you need to add salt to the finished dish and remove the product from the heat.

How to serve a dish

Finnish fish soup must be served hot. Most often, the finished dish is decorated in portions - a fresh sprig of dill is placed on the plate, and a slice of lemon is also added. If desired, you can add garlic croutons to the finished dish, or serve the fish soup with croutons. Red fish soup is a tasty and healthy dish that can be varied to suit your own taste. It is quite simple to prepare fish soup at home; it is important to use only high-quality products and monitor the progress of the dish.

Is it possible to cook delicious fish soup in a slow cooker?

Using a slow cooker will not only simplify the process, but will also preserve the flavor. Many housewives love this assistant because you can throw in the ingredients, select the desired function and leave it to cook without interfering with the process. Ingredients required for the recipe:

• salmon head - 1 pc.;
• water - 1.5 l;
• potatoes - 2-3 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• millet - 80 g;
• bay leaves - 2 pcs.;
• allspice peas - 5 pcs.;
• salt - to taste.

As in the previous case, you need to soak the salmon head for 30-40 minutes. At this time, you can peel and cut the potatoes into slices, the carrots into strips, and simply peel the onion. Place all the vegetables, washed salmon head into the multicooker bowl, add pepper and salt. Pour water, select the “Stew” or “Soup” mode and leave for 2 hours.

Cooking time depends on the device, sometimes one hour is enough. If the potatoes have become soft and the meat comes off easily from the head, you can turn off the multicooker.

From the finished millet soup, remove the head and a whole onion, which can be discarded. Remove the meat from the salmon head and return it to the slow cooker or place it on each plate when serving. Often a few slices of boiled egg or tomato are added.

Find out the secret of delicious soup

Secret 1

Adding eggshells will create a clear broth. Before adding vegetables, it must be strained.

Secret 2

Over-salted soup can be easily saved with sugar. Place a piece of refined sugar on a spoon and lower it into the broth until the sugar begins to melt.

Secret 3

Boiled greens look ugly and have no value, so add parsley, dill or basil before serving.

Secret 4

For thickness, it is often recommended to use flour, but it should first be fried in a dry frying pan, otherwise lumps will form.

How to cook fish soup from salmon head at home

You can cook fish soup at home in a cauldron, saucepan, or even in a slow cooker. The peculiarity of this dish is its unique aroma, pleasant, light taste. Before you start cooking fish soup from a fish head, you should prepare all the products needed for this. It is advisable to choose predatory fish to prepare such a specific soup. Salmon is perfect for everyday or festive fish soup.

With rice

To make a delicious soup, you will need the following:

• salmon head – 2 pcs.;
• onion (can be unpeeled) – 1 pc.;
• rice cereal – 1/3 cup;
• fresh butter – 15 g;
• washed potatoes – 3-4 pcs.;
• peeled carrots – 1 pc.;
• greens (fresh or dried) – optional;
• peppercorns – 2-3 pcs.

1. It is more convenient to use freshly cut fish. The parts intended for the dish are placed in water. Chopped carrots, allspice, and a whole onion are also placed there (you don’t have to peel it, this will give the broth a golden hue).
2. Place the container on the stove and boil for about half an hour.
3. The finished broth is filtered.
4. Wash the rice and add it to the pan.
5. The potatoes are peeled, cut into large slices, and added to the pan some time after the cereal.
6. Peel and finely chop onions and carrots.
7. Place the vegetables in a hot frying pan and fry for about 18-20 minutes, stirring constantly.
8. The roast is salted, peppered, a little broth is added, and simmered for several minutes.
9. Add dressing, seasonings, butter, and salmon fillet to the pan. The stove is turned off.
10. Leave the ear to steep under a folded towel for a short time.

With millet

To prepare soup for four, you will need:

• head, fins, tail of one salmon;
• tomatoes – 3 pcs.;
• medium potatoes - 3 pcs.;
• millet cereal – 1/2 cup;
• peeled onion – 1 pc.;
• salt, cloves, allspice peas.

How to cook fish soup with millet:

1. The prepared fish is poured with cold water. Cook the broth at a low boil.
2. Strain the broth through cheesecloth (in several layers).
3. The cooked head and other parts of the fish are set aside, and the broth is placed on the stove.
4. Potatoes are peeled and cut into cubes.
5. Tomatoes are doused with boiling water, the skins are removed and chopped.
6. Peel the onion and finely chop it.
7. The millet is washed.
8. All components prepared in advance are placed in a pan and cooked at low power.
9. Separate the salmon fillets from the bones and add them to the container after the vegetables are cooked (or place them on plates before serving the soup).
10. The fish soup is salted, spices are added, and left to brew for a while.

With pearl barley

A fragrant dish with pearl barley is distinguished not only by its exquisite taste and satiety. This is one of the best food options for those recovering from illness. Whole grain pearl barley is known for its nutritional value and ability to cleanse the body, and salmon contains many important microelements, including Omega 3. In addition, high-grade fish protein is perfectly digestible.

What you will need for preparation:

• fish heads – 2 pcs.;
• carrots – 2 pcs.;
• cereal – 100 g;
• potatoes – 5 pcs.;
• onion – 1 pc.

1. Boil the salmon heads with onion skins for about 40 minutes.
2. The prepared carrots are rubbed on a coarse grater.
3. Cut the onion into half rings.
4. Remove the heads from the broth, pass the liquid through a sieve and set to boil.
5. Place pearl barley into the pan.
6. When the cereal is cooked, add chopped vegetables to the pan.
7. Boil the soup until all ingredients are cooked.
8. If desired, pepper, salt and season with spices.

How to cook from the head and tail in a slow cooker

Progress has come a long way recently, thanks to which multicookers have appeared in the kitchens of almost every home. There are recipes for salmon head fish soup adapted for this technique. The dish turns out no less tasty and healthy than its traditional version. This device should definitely be used for cooking fish soup or fish soup. Moreover, you can take any parts of the salmon remaining after cutting.

• fish set (sold in any supermarket) – 1 pc.;
• carrots – 2 pcs.;
• potatoes – 6 pcs.;
• parsley, dill or other herbs - 1 bunch;
• onion – 1 pc.

Calorie table

Fish soup is rarely prepared from salmon; soups are often made with the addition of cream, vegetables, and seafood. The fish soup will taste better if you use the heads, tails or bellies for cooking. However, the salmon head must be soaked before cooking so that the broth remains clear.

Recipe for salmon soup with millet. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Salmon soup with millet”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of salmon ear with millet is 42.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.