Pink salmon in the oven - 14 recipes to make it juicy and tender


Pink salmon baked in the oven is a dish that always turns out, its taste can be diversified by adding juicy tomatoes, carrots, onions, mushrooms, cheese or pineapple “able” to give the delicacy a unique taste! As a sauce or gravy, you can use the most delicate cream, sour sour cream, hard cheese or mayonnaise.

Seasonings are used specifically for fish; among the spices, a mixture of peppers and ordinary salt are ideal. The delicacy is prepared in the oven whole or cut into fractional portions. There are hundreds of cooking methods - in a sleeve, wrapped in foil, on a baking sheet. Potatoes, boiled steamed rice, buckwheat are used as a side dish; assorted vegetables will be a colorful addition to the dish, giving it a special taste, aroma and unprecedented juiciness.

Pink salmon itself may well be an independent and satisfying dish. An important point is the average cost for this type of fish, its satiety and unique benefits; the composition is considered a “storehouse” of vitamins and minerals - phosphorus, calcium, sodium, vitamins A, B, D.

Pink salmon baked in the oven whole in foil

Yummy for every day!

Product components:

  • pink salmon - 1 pc. (average);
  • olive oil – 30 ml;
  • lemon – 1 fruit;
  • garlic – 2 cloves;
  • thyme (fresh) – 4 sprigs;
  • ready-made seasoning for fish – 5 g;
  • mixture of hot peppers – 2.5 g;
  • salt - a pinch.

Preparation:

  1. Before starting cooking, carefully prepare the main ingredient - remove the fins, tail, gut the insides, rinse and scrape off the film.

  2. Make 4-5 cuts across the carcass, not all the way. Combine salt and a mixture of peppers, rub the skin with this mixture outside and inside. Leave to marinate.

  3. Squeeze the juice from half a lemon into a separate cup, cut the remaining citrus into thin half-slices.
  4. Finely chop the garlic cloves and combine with lemon juice.
  5. Pour in olive oil and mix in spices.

  6. Pour the resulting sauce over the fish, rub the abdominal part, and insert lemon slices into the slits. Leave for half an hour.

  7. Wrap the fish carcass tightly in foil and place in an oven preheated to 200 C.
  8. After a third of an hour, unwrap the foil, return to the oven, and cook for another half an hour.

Pink salmon, whole baked in the oven, looks so festive, it makes your mouth water!

With spinach and mayonnaise

If you are looking for an original recipe for cooking pink salmon in the oven, then be sure to take note of this one. Pink salmon with spinach and mayonnaise is not only tasty, but also healthy, especially if you replace the mayonnaise with sour cream.

Ingredients:

  • pink salmon;
  • spinach;
  • two tablespoons of lemon juice;
  • salt pepper;
  • three spoons of mayonnaise.

Cooking method:

  1. Soak the cleaned pink salmon carcass in a mixture of salt, pepper and lemon juice and place it on foil.
  2. Place chopped spinach on top, add a little more spices, lemon and lightly grease with mayonnaise. Cover the fish with spinach with foil and cook in the oven for 30 minutes at 180°C

How to cook pink salmon in the oven so that it is juicy and tender

Crazy deliciousness, this recipe is a favorite of most housewives!

Ingredients:

  • pink salmon (frozen) – 500 – 600 g;
  • cheese – 100 g;
  • tomatoes – 2 pcs.;
  • garlic – 4 cloves;
  • seasoning “Mixture of Italian herbs” - 15 g;
  • sour cream 15% - 1 tbsp.;
  • salt, ground pepper, basil - to taste.

Preparation:

  1. Cut the carcass into 2 parts, get rid of the bones and ridge. Divide each half lengthwise into 3 portions. The result will be 6 steaks.

  2. There is no need to grease the baking tray; place the fish pieces tightly together.

  3. Set the oven to preheat at 200 C.
  4. Sprinkle the dish with “Italian herb mixture”, add salt and pepper.

  5. Cut the tomatoes into slices and pass the cheese through a grater with a medium honeycomb.
  6. Mix the garlic cloves into the sour cream and stir. Grease a layer of fish.

  7. Place a second layer of tomato slices and coat with garlic and sour cream sauce.

  8. Spread the grated cheese on the surface of the dish, cover the top of the pan with foil, and bake for 20 minutes.

Try to cook a culinary “masterpiece” and you will also be delighted!

Selection and preparation of ingredients

Fish is a perishable product, so choosing it must be done responsibly.

Important! To ensure the freshness of pink salmon, it is recommended to press the surface of the carcass with your finger; if the shape quickly recovers, the product is probably fresh.

The main features of high-quality pink salmon are:

  • the presence of a flat belly of uniform color, without bulging and yellow spots;
  • light red gills, without brown or light inclusions and mucus;
  • the presence of clean, shiny and smooth scales;
  • no damage to the carcass;
  • pleasant light fishy aroma, without foreign odors;
  • tight skin to pink salmon meat and pink, uniform fillet color (can be checked when cutting or purchasing pieces).

It is necessary to carefully prepare pink salmon for heat treatment so that the dish turns out tasty. First of all, it is cleaned of entrails and scales, the head and fins are cut off if desired, and the gills are removed to avoid the unpleasant smell of the finished dish.

Read what you can cook from pink salmon.

Pink salmon in the oven at home, very tasty like salmon

Your diet should include fish at least once a week; if you have to choose, then lean pink salmon.

Ingredient list:

  • pink salmon steak – 500 g;
  • coriander seeds - a pinch;
  • ready-made seasoning “For fish” - 1 tbsp;
  • freshly squeezed lemon juice - from 0.5 fruits;
  • mayonnaise - 15 ml;
  • onion – 1 head;
  • turmeric, ground red pepper – 10 g;
  • carrots – 100 g;
  • rice - 200 g with a slide;

Preparation:

  1. Place fish steaks in a deep-bottomed bowl, sprinkle with seasoning and coriander seeds, pour in juice, add mayonnaise, stir until smooth.

  2. Pour cold water over the rice and add salt.
  3. Pass the carrots through a grater with large honeycombs, chop the onion coarsely, and fry it in a frying pan with oil.

  4. Drain the rice, rinse again, and spread in an even layer on a baking sheet. Sprinkle with turmeric and ground pepper.

  5. Place marinated steaks on top, then fry onion and carrots.

  6. Pour a glass of warm water.

  7. Bake at 200 C for 45 minutes.

Mega-cool recipe, without hassle and worries, even kids will appreciate it!

Juicy pink salmon under a fur coat in the oven with carrots and onions and cheese

A quick recipe and economical composition that will surprise you with unprecedented juiciness and delicious taste!

Product list:

  • pink salmon fillet – 4-5 pieces;
  • salt, pepper – 15 g;
  • hard cheese -150 g;
  • carrots – 1 pc. (large);
  • onion – 1-2 heads.

Cooking method:

  1. Finely chop the onion and fry in a frying pan with plenty of sunflower oil.

  2. Grate the carrots on a large-mesh grater and add to the onion. Add salt and pepper and cook until the onion is golden.

  3. Mix the hot carrot and onion mixture with grated cheese.

  4. Cover the baking dish with foil, distribute the pieces of fish away from each other, and cover with a “fur coat” on top.

  5. The oven must be heated to 180C, the baking process takes an average of a quarter of an hour. Maximum 20 minutes, depending on the oven.

The idea is just super, satiety in every piece of fish!

Cooking pink salmon with carrots, onions and mayonnaise

In order for the fish to turn out tasty, it is not at all necessary to invent original combinations. Even ordinary carrots and onions will perfectly complement this dish. Let's see for ourselves.

Ingredients:

  • Carcass - 600 gr.;
  • Onion - 150 gr.;
  • Carrots - 250 gr.;
  • Vegetable oil - 2 tbsp. spoons;
  • Mayonnaise - 2 tbsp. spoons;
  • Salt.

Cooking method:

1. Chop the carrots. To do this, we will use a regular grater or a special Korean one.

2. The onion in the dish will be in the form of thin half rings.

3. Mix them with each other and make a classic frying.

4. When the vegetables become soft enough, add mayonnaise to them and remove the resulting mass from the heat.

5. Cut the fish into pieces and wash them: both outside and inside.

6. Next, remove the bones and salt the fillet to your taste.

7. Pour some water into the bottom of the baking dish. Place the fish there, skin side down.

8. Place a mixture of carrots and onions on top of the pieces, then grease them with mayonnaise.

9. Place in the oven for 20 minutes, preheated to 160 degrees.

10. When serving, decorate with fresh vegetables and herbs or add a side dish.

Amazing pink salmon baked in the oven in a sleeve

A simple recipe, without unnecessary hassles!

The product composition requires:

  • frozen pink salmon – 2 pcs.;
  • thyme – 5 g;
  • ground black pepper – 1 tsp. with a slide;
  • salt – 10 g;
  • lemon – ½ fruit.

Preparation:

  1. Wash the fish carcasses, cut off the head, tail and fins, remove the entrails, films, and top layer of skin.

  2. In a separate bowl, combine salt, pepper, thyme, and stir. Rub the dry mixture onto the fish inside and out.
  3. Cut the lemon into thin slices and stuff the pink salmon belly.

  4. Place in a plastic bag and refrigerate for a couple of hours.
  5. Transfer the pink salmon to a baking sleeve and make punctures.

  6. Place in the oven, bake at 190 C for 40-45 minutes.

A super recipe consisting of a minimum of ingredients, a maximum of great taste and benefits for the whole body!

Pink salmon in foil boats

Spectacular boats with fish and vegetables can be served in portions, directly in the foil in which they were baked.

What ingredients will you need?

For the dish you need to take:

  • pink salmon – 1 carcass (800-900 g);
  • kefir – 1.5 tbsp;
  • soy sauce (classic) – ¼ tbsp.;
  • French herbs and any mixture of spices for fish - 1 tsp each;
  • onion – 1 head;
  • garlic – 5-6 cloves;
  • tomatoes (small) – 2-3 pcs.;
  • cheese – 80-90 g;
  • greens, salt.

You can also use dry garlic.

Step-by-step cooking process

The cooking process includes several stages:

  1. The fish carcass needs to be prepared - cleaned, cut, and removed all unnecessary parts. Then cut into medium pieces.
  2. You need to add spices, salt, and all the classic soy sauce to kefir. You will get an original marinade that is poured over fish pieces. They should spend 7-10 minutes in this form.
  3. At this time, you can take care of the remaining ingredients - chop the onion into half rings, the garlic into thin slices, and the tomatoes into circles. The cheese needs to be grated coarsely.
  4. Small boats are made of foil, each containing 1-2 pickled fish pieces.
  5. The top of the pink salmon is covered with prepared vegetables and garlic. All that remains is to pour the kefir marinade over everything and cover with a thick layer of grated cheese.

Bake the treat at 170-180° for just under half an hour.

Rules for serving dishes, decoration

From the specified amount of ingredients, an average of 6 to 10 servings of treats are obtained. You can serve them directly in foil.

Baked pink salmon in foil in the oven in sour cream sauce

The red variety of fish is considered fatty, but this does not apply to pink salmon; it is perfect for a healthy nutrition menu!

Ingredient list:

  • pink salmon (without head) – 2 pcs.;
  • sour cream 10% - ½ tbsp.;
  • milk 2.5% - 100 ml;
  • pickled cucumber – 1 pc.;
  • freshly ground pepper – 5 g;
  • dill – 5-6 sprigs;
  • odorless sunflower oil – 20 ml;
  • salt – 1 tbsp.

Preparation with detailed description of steps:

  1. Remove fins from fish carcasses, cut off the tail, rinse from the inside, remove scales, rinse from the outside. Rub salt into the skin. Cut into portions.

  2. In a bowl, mix sour cream, milk, finely chopped herbs, add pepper.

  3. Cut the pickled cucumber into circles.
  4. Grease the baking sheet with oil, including the sides. Place fish, place cucumbers on top, pour sour cream sauce.

  5. Cover with foil. Make several holes with a knife so that the sauce on top does not burn.
  6. Preheat the oven for a couple of minutes to 170 C.
  7. Cook for a third of an hour, remove the foil, return to the oven for another 7 minutes.

It is eaten instantly, both hot and cold. Serve with a side dish of boiled rice.

Pink salmon baked in the oven with mushrooms and cheese

An amazingly tasty dish that doesn’t need a side dish!

Ingredients:

  • pink salmon without head – 1 pc.;
  • Dutch cheese - 200 g;
  • onions – 2 pcs.;
  • mushrooms – 100 g;
  • mayonnaise (sour cream) - ¼ tbsp.;
  • garlic - 1/3 head;
  • lemon - half;
  • salt, spices - to taste.

Cooking process:

  1. Gut the fish carcass, cut off the tail, fins, and backbone with bones. Make 2-3 transverse cuts on the sides, on both sides.
  2. Squeeze the juice from half a lemon, sprinkle on the outside and thoroughly rub the inside of the fish with it.
  3. In a bowl, combine mayonnaise, garlic cloves passed through a press, 1 tbsp. salt, stir. Rub pink salmon with the mixture. Leave to marinate for half an hour.
  4. Chop the onion into small fractions, wash the mushrooms.
  5. In a frying pan with sunflower oil, fry the onion until lightly browned, add finely chopped mushrooms, simmer until soft.
  6. Combine the roast with grated cheese, sprinkle with a mixture of salt and pepper. Stuff the carcass.
  7. Wrap in foil and bake for 45 minutes at 180C. After half an hour, unfold the foil to completely bake the dish.

You will lick your fingers, the recipe is simply “bomb”!

Pink salmon stuffed with rice - delicious recipe

You will need:

  • Fish carcass.
  • Rice, cereal – 2/3 cup.
  • Large onion.
  • Egg.
  • Sour cream - a couple of large spoons.
  • Seasonings for fish, salt.

How to cook:

  1. Boil the cereal in advance and cool.
  2. Thaw the carcass, remove the entrails, large backbone and small bones. Carefully, being careful not to damage the skin, cut off the main fillet with a sharp knife. The design of the fish will be preserved due to the presence of the tail and head. Punch the fillet with a blender (meat grinder), add rice, mix the minced meat thoroughly.
  3. Add chopped onion, sour cream, all the seasonings, beat in the egg, and salt the minced meat. Mix the mixture thoroughly.
  4. Stuff the belly and secure its edges with thread or toothpicks.
  5. Place sewn belly side down on oiled baking paper.
  6. Cook at 180°C, setting the timer for 40 minutes.

Recipe for juicy and soft pink salmon in the oven with potatoes

An amazing dish with a side dish of baked potatoes, satisfying and simple!

Components require:

  • defrosted fish – 400-500 g;
  • salt, pepper mixture – 1 tbsp;
  • mayonnaise – 100 g;
  • potatoes - 4 tubers;
  • onion - 1 pc.;
  • carrots – 1 pc. (not large).

Cooking method:

  1. Cut the onion into thin rings.

  2. Cut carrots and potato tubers into slices.

  3. Clean the fish, remove the head and bones, cut off the fins and tail, and rinse.
  4. Rub salt and pepper into the skin, coat with mayonnaise for softness. Place in a heat-resistant form.

  5. Spread the potatoes on top in several layers. Sprinkle with salt.

  6. Place onion rings.

  7. Decorate with carrot slices.

  8. Coat the top with mayonnaise.

  9. Place in an oven preheated to 190 C for 40-50 minutes, after covering the pan with foil.

The side dish and fish are prepared at the same time, saving enormous time!

Recipe for fish delicacy with garlic and herbs

Pink salmon in the oven in foil (the recipe with garlic and herbs is one of the most delicious) can also turn out piquant and spicy. It also has a second name – “garlic”.

What ingredients will you need?

For the dish you need to take:

  • fresh frozen fish carcass – 1 pc.;
  • garlic – 4-5 cloves;
  • sour cream - 3 tbsp. l.;
  • chili – ½ pod;
  • greens (assorted) – 1 bunch;
  • salt, spices.

Instead of chili, you can add any hot sauce to sour cream.

Step-by-step cooking process

The cooking process includes several stages:

  1. First, prepare the sauce in a separate bowl. To do this, sour cream is salted, all the garlic passed through a press and finely chopped chili without seeds are added to it.
  2. Next, chopped greens are added to the mixture. The sauce ingredients must be mixed thoroughly.
  3. The pink salmon will need to be cut - get rid of all excess, rinse thoroughly and cut into steaks.
  4. Then the fish is laid out in a heat-resistant form and generously coated with the hot sauce obtained in step 2.

The treat will be baked at 190° for approximately 20-25 minutes.

Rules for serving dishes, decoration

Serving this dish is delicious with any side dish - cereals, vegetables, pasta.

A simple recipe for pink salmon in the oven with cheese and tomatoes

There is nothing tastier, more filling and juicy than fish under a tomato and cheese “coat”!

Product list:

  • lean fish (pink salmon) – 1 pc. (large);
  • onion – 1 head;
  • carrots – 70 g;
  • tomatoes – 300 g;
  • Gouda cheese - 150 g;
  • thyme, basil, mixture of ground peppers - 1 tsp each;
  • salt - to taste.

Cooking process:

  1. Gut the fish carcass, first cutting off the head, tail, and fins, remove films and bones from the inside, dividing the fish into 2 parts.
  2. Divide the resulting fillet into portions, approximately 8 pieces should be obtained.
  3. Combine salt and aromatic spices in a bowl, stir, season the fish, rubbing into the skin and belly.
  4. Cut the tomatoes into slices in the shape of a circle.
  5. Pass the cheese and carrots through a large-mesh grater, chop the onion into a medium cube.
  6. Heat a frying pan with vegetable oil until red hot, add the onion, simmer over medium heat for 3-5 minutes, add the grated carrots, fry for another 5 minutes.
  7. Place the fillet on a baking sheet greased with oil, spread the carrot-onion mixture, tomato slices on top, sprinkle the dish with cheese crumbs.
  8. The cooking process takes a third of an hour, at an oven temperature of 200 C.

If you don’t know what to please your family for a festive dinner, choose this recipe, you will never regret it!

Recipe for onion bed with lemon

Lemon in combination with onions, soy sauce and spices makes the taste of the finished fish bright and original.

What ingredients will you need?

For the dish you need to take:

  • fresh pink salmon – 4 pieces;
  • white onion – 2 heads;
  • soy sauce – 1-2 tbsp. l.;
  • lemon – 4 slices;
  • spices for fish - 1 tsp;
  • salt.

It is best to take a ready-made set of spices, compiled specifically for fish.

Step-by-step cooking process

The cooking process includes several stages:

  1. For such a dish they will use fish pieces that have already been cleaned of all excess. You can leave only the skin on them. They must be rubbed with spices, salt and left for at least a quarter of an hour.
  2. The onion is chopped into large half rings and poured into a baking dish first. Top with soy sauce.
  3. You need to place the prepared fish pieces on the resulting onion “pillow”. You can also sprinkle additional spices on top.
  4. Lemon slices are placed between the pieces of pink salmon.

The prepared products are sent to the oven to bake at 160-170° for just under half an hour.

Rules for serving dishes, decoration

One or more sauces should be served with the finished fish. For example, dill, made from sour cream, garlic, chopped herbs and salt. All ingredients are blended with a blender and cooled.

Pink salmon steaks baked in the oven with cheese and mayonnaise

There is nothing simpler, an ideal dish for a quick and satisfying lunch for the whole family!

Products for cooking:

  • pink salmon fillet – 1 kg;
  • onions – 2 pcs.;
  • mayonnaise (sour cream, cream) – 40 ml;
  • tomatoes – 150 g;
  • hard cheese – 150 g;
  • rock salt – 10 g;
  • pepper, basil (dried) – 5 g each.

Description of preparation:

  1. Thaw the fillet, sprinkle with basil, a mixture of peppers and salt. Cut into fractions.
  2. Place the steaks in the pan without oil, facing each other.
  3. Chop the onion heads into thin half rings. Season with mayonnaise and stir. Spread the mixture into an even layer over the fish.
  4. Cut the tomatoes into circles and place in a 3rd layer.
  5. Sprinkle the top layer with coarsely grated cheese.
  6. Place in an oven preheated to 180C for 35 minutes.

A delicious super recipe, a healthy “delicacy” that can be eaten in one or two bites!

Pink salmon in lavash, baked in the oven

You haven't tried anything like this before, it's impossible to tear yourself away!

List of ingredients:

  • pink salmon fillet, skinned and boned – 0.4 kg;
  • salt, favorite spices (to your taste) – 1 tbsp;
  • wheat lavash – 4 sheets;
  • onion – 1 head;
  • carrots – 1 pc.;
  • sweet pepper – 100 g;
  • sour cream 20% fat – 1 ½ tbsp.;
  • fresh parsley - 5 sprigs;
  • “Russian” cheese – 100 g;
  • egg – 2 pcs.;
  • butter – 20 g.

Preparation:

  1. Melt the butter and grease the pan, including the sides.
  2. Cleaned and cut into pieces of different sizes, mix with spices, salt, stir until smooth, put in the refrigerator.
  3. Pour sunflower oil into a deep saucepan and heat to a boil.
  4. Pass the carrots through a grater with large honeycombs, cut the onion into thick rings, and chop the bell pepper into strips. Lay out the assorted vegetables for frying gradually, one after another, stir, add salt, hot spices, simmer for 10 minutes over medium heat.
  5. The sauce is prepared by mixing sour cream, fresh chopped herbs and grated cheese; if desired, you can add a pinch of salt.
  6. Divide the pita bread into 8 strips, place the fish fillet in the center, on top of the vegetable “mix,” and brush with cheese and sour cream sauce. Roll up into an envelope so that the filling does not fall out.
  7. Place on a baking sheet.
  8. Break the eggs into the sauce, beat the mixture and pour it into the dish.
  9. Place in the oven to bake for half an hour at 180 C.

The most delicate fish envelopes in lavash are an unimaginable pleasure!

Delicious pink salmon with vegetables and cream, baked in the oven

A wonderful recipe for preparing red fish with vegetable ingredients, you can eat it with or without a side dish!

Ingredients:

  • red fish – 1 kg;
  • onions – 3 pcs.;
  • carrots – 2 pcs.;
  • potatoes - 2 tubers;
  • flour – ½ tbsp. with top;
  • cream 20% - 300 ml;
  • salt – 20 g;
  • turmeric – 2.5 g;
  • mixture of hot peppers - 1.5 tbsp.

Cooking process:

  1. Remove fins and scales, rinse, cut into steaks.
  2. Marinate fish pieces in a mixture of hot peppers, turmeric and salt. Let it soak for 7-10 minutes.
  3. Pour oil into a frying pan, fry pink salmon on both sides for 3-5 minutes, rolling in flour.
  4. Chop the onions into half rings, chop the carrots on a Korean grater, cut the potatoes into slices.
  5. Fry the carrots and onions, pour in the cream at the end, and stir.
  6. Place a “pillow” of potatoes on a baking sheet greased with vegetable oil, place steaks on top, pour creamy vegetable sauce.
  7. Place in the oven for a third of an hour at 180C.

The creamy vegetable addition will make the dish truly perfect and incredibly appetizing!

How to deliciously bake whole pink salmon with vegetables

You will significantly reduce cooking time if you cook the fish and side dish at the same time. The low calorie content of the dish will allow you to include it in the diet menu. The pink salmon will be saturated with vegetable juices, becoming juicy and satisfying. Don't limit yourself to the vegetables offered in your dish. Add all types of cabbage, varieties of beans, including green beans. Add green peas, zucchini, eggplants, and tomatoes. This option is the basic one. Based on it, create your own baking variations.

Ingredients:

  • Pink salmon.
  • Potatoes – 3 tubers.
  • Onion.
  • Bell pepper.
  • Large carrot.
  • Lemon – ½ part.
  • Soy sauce, pepper, salt.

Bake:

  1. Prepare the fish for baking: defrost, rinse, remove the insides. Make cuts along the entire length of the carcass.
  2. Squeeze the juice from the lemon and add soy sauce. Lubricate the carcass inside and out with the mixture.
  3. Rub with a mixture of pepper and salt in the same way.
  4. Cut vegetables into arbitrary shapes and sizes. Make a kind of salad from them. Salt, pepper, stir.
  5. Spread the vegetable salad evenly on a baking sheet lined with foil, making a cushion for the pink salmon. Use foil with a good “tail” to completely cover the dish.
  6. Place the prepared carcass on top of the vegetables. Drizzle with oil.
  7. Cook at 180°C, covering the first 30 minutes with foil.
  8. Then unfold the sheet and spray the carcass with oil again. Return to oven for 15-20 minutes. Cooking time depends on the readiness of potatoes and fish. Check and increase if necessary.

Pink salmon fillet in the oven, baked in foil - juicy, soft and tender

A delicious recipe, be sure to check it out!

Ingredients:

  • pink salmon fillet – 0.8 kg;
  • freshly squeezed juice of half a lemon;
  • onion – 1 pc.;
  • “Russian” cheese – 100 g;
  • olive oil – 15 ml;
  • salt, herbs de Provence seasoning - to taste;
  • egg – 1 pc.;
  • mayonnaise – 75 g.

Cooking steps:

  1. Cover the baking sheet with foil and grease it with olive oil.
  2. Cut the fillet into portions, sprinkle with lemon juice, sprinkle with spices and salt. Let it soak in the marinade for a third of an hour.
  3. Chop the onion into large rings and fry until lightly caramelized.
  4. Add mayonnaise to the grated cheese, break the egg, and beat with a fork until smooth.
  5. Spread the golden onions over the fish pieces and pour the cheese and egg sauce over them.
  6. Place in the oven preheated to 180C for 25 minutes.

Pink salmon fillet baked in the oven in foil is cooked instantly and eaten even faster!

Recipe with sour cream and herbs

The calorie content of pink salmon baked in sour cream is approximately 177 kcal per 100 g, and BJU:

BJUValue in g per 100 g
Squirrels16,2
Fats11,8
Carbohydrates0,9

What ingredients will you need?

For the dish you need to take:

  • pink salmon – 1 carcass;
  • sour cream (low fat) - half a glass;
  • parsley and dill - a couple of sprigs each;
  • lemon – ½ piece;
  • salt.

The optimal fat content of a dairy product for this recipe is 10%.

Step-by-step cooking process

The cooking process includes several stages:

  1. The first step is to cut the fish carcass - rinse, remove the head and tail, scrape off the scales. Next, a neat cut is made along the spine and the pink salmon unfolds, as it were. All that remains is to remove the bones and films from the abdomen with a sharp knife.
  2. The result is 2 beautiful fillets. They need to be cut into small portions and placed in a mold. Add salt on top and sprinkle with citrus juice, squeezed from half the fruit and strained. It is important to consider that if the sour cream is slightly sour, then you should discard the lemon.
  3. The greens will need to be washed, dried and finely chopped. Then combine with sour cream. The resulting sauce is poured over the fish pieces prepared earlier and placed in a mold.

The treat will be baked in the oven at 180-190°. This process will take approximately 20-25 minutes.

Rules for serving dishes, decoration

The resulting dish is best served hot. It is cut into portions and placed on top of mashed potatoes or peas.

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