Chum salmon in the oven - 12 recipes to make it juicy (simple and tasty)

Chum salmon is useful for its composition of substances that strengthen our body and is valuable for the prevention of the heart, bone, and digestive systems. Improves vision, skin condition, reduces the toxic effects of tobacco and alcohol. We will not list all the practical effects, we will only note the importance for our nutrition. Eat this type of fish at least occasionally, and you will feel the results almost immediately.

This is an economical option for using red fish. An excellent opportunity to include a dietary dish in your diet and lose weight. It can be fried, baked, used in pies filling, and boiled fish soup. It's easy and quick to work with, it doesn't get capricious and doesn't fall apart. Another plus is that there are few bones in it!

There are many ways to cook chum salmon in the oven. We present to your attention a dozen simple, delicious red fish dishes. Before baking, be sure to prepare all the accompanying ingredients and spices. It is better to defrost the product in the refrigerator, leaving it overnight. Then the fish will retain its structure, juiciness, vitamins and minerals.

Chum salmon in the oven in creamy sauce - a simple and tasty recipe to make it juicy

Using our recipe, you will break your idea of red fish. It is not expensive and simple, but bright and expressive, so that you will lick your fingers!

Ingredients:

3 juicy fish steaks;
2 cloves of garlic;
30 gr. butter (10 grams for each fish);
dill greens;
salt, pepper, rosemary, 3 tablespoons olive oil, soy or teriyaki sauce.

Cooking method:

Spread vegetable oil in a baking container.
Pepper the steaks, add salt, sprinkle with rosemary, sprinkle with olive oil, rub in so that the spices “open up”, then pour over soy or teriyake sauce (sweeter to taste). We perform all the same processes on the other side of the piece. Let it brew for 20-30 minutes, but if you don’t have time, you can cook it right away.
Place in a baking dish.
Chop the garlic, mix with 1 tsp. finely chopped dill, with softened butter.
Spread over the surface of the fish.
Send to bake at 200°C for 10-15 minutes.

A quick recipe made from fish and products common in everyday life.

How to deliciously bake steak with frozen vegetables

To prepare, use any mixture of frozen vegetables, but be sure to add broccoli or cauliflower. They are very useful, by the way, you will find recipes for dishes with broccoli on a separate page.

Required:

Chum salmon fillet on the bone – 500 gr.
Mixed vegetables – 400 gr.
Broccoli – 150 gr.
Butter – 40 gr.
Basil, salt.

Cooking technology:

Rub the steaks with salt mixed with dried basil. Place on a baking sheet lined with a sheet of foil.
Place on foil. Place a piece of butter in the center of each piece and carefully wrap it.
Cook at a temperature in the oven of 180 o C. Cooking time is 20 minutes.
Then remove the top of the foil, wait until the top of the fish is browned, then take it out and enjoy.

Baked chum salmon in the oven with potatoes, tomatoes and cheese

To the delight of the family, it is prepared with soul and eaten in one sitting! This dish is just for you! It is in combination with vegetables that the fish plays with new colors.

Components:

chum fish – 1 kg;
tomato – 1 pc.;
mayonnaise, about 100 ml;
cheese, about 100 gr.;
lemon juice-20 gr.;
salt, pepper to taste;
a little flour, sunflower oil, for pre-frying the fish.

Preparation:

Cut the potatoes into slices, place them on the bottom of the pan, add a little salt and pepper.
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Add salt to each subsequent layer. pepper, except for mayonnaise.
The next layer is fish, tomatoes in half rings, pour mayonnaise over the potatoes (to taste).
Three large cheeses. Sprinkle.
Preheat the oven to 180°C. Bake until the potatoes are ready (40-60 minutes).

Having tasted baked chum salmon with potatoes and tomatoes under cheese filling, everyone will be surprised. Surely no one will go hungry. Your company will be in a good mood!

Juicy chum salmon in the oven with onions and carrots with mayonnaise

For this dish, the most important ingredient is desire. Everything else is available. A qualitatively new modern solution is used in the preparation.

We will need:

chum salmon fillet – 1 pc.;
2 onions;
2 carrots;
5 cloves of garlic;
100 gr. hard cheese;
3 tbsp. l. mayonnaise or sour cream (optional);
2 tbsp. l. vegetable oil.

Cooking method:

Grate the carrots and garlic on a fine grater, cut the onion into small cubes.
Fry the onion until transparent, add the carrots for another 2 minutes, then add the garlic and fry for another 1 minute.
Cut the chum salmon fillet into portions (not steaks), place in a mold, pepper and salt. Distribute the frying on top.
In 150 ml. Add sour cream (mayonnaise) to the water and stir until smooth. Pour the prepared mixture over the pink salmon.
Bake at 180°C for 25 minutes.
Sprinkle with cheese and place in the oven for a couple of minutes.

Serve the fish hot with any side dish.

Step-by-step preparation

We wash three medium-sized potatoes in running water, peel them and set them to boil in a small amount of water. While the potatoes are cooking, we prepare the fish. For this dish we will need approximately 300 grams of chum salmon fillet. If you bought a half-carcass fish, you must first wash it, remove scales, remove bones and cut it into portions.
Peel the onion and cut into rings.
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Cut the boiled potatoes into rings.
We wash the tomatoes in water, remove the seals from the stems and also cut them into rings.
We take a beautiful ceramic dish with small sides in which the fish will not only be baked, but also served on the table. Place a layer of potato rings on it.
Place a layer of fish on top of the potatoes, sparingly, sprinkle it with salt and pepper (this is for everyone - more or less - depending on your taste).
Next, we “dress” the fish in a “fur coat”: we divide the onion into separate rings and place them on a layer of fish.
The final layer is tomatoes.
Then spread 150 grams of sour cream with a spoon evenly over the entire surface of the dish, carefully, trying not to disrupt the integrity of the composition.
Preheat the oven to 190 degrees and place the dish in it to bake for 15-20 minutes. After the specified time, we take out the dish, but do not turn on the oven, we will still need it. Grate 150 grams of hard or semi-hard cheese and cover the dish with it, creating the final layer of “fur coat”.
We put it back in the oven and wait until the cheese melts and turns into a delicious golden crust. This will take him 3-5 minutes. Serve the finished dish hot, garnished with sprigs of herbs and lemon slices.

Chum salmon in the oven in foil, baked whole

The method is simple, the aroma is excellent, and most importantly - an amazing taste that will not leave you indifferent.

List of ingredients:

930 gr. chum fish;
black pepper, salt, lemon to taste;
additionally, if you like, dried parsley, dill, oregano.

Cooking method:

Prepare the fish: cut off the head, tail, fins, and clean the scales. Gut the belly, rinse, dry with paper towels, make cuts (put in half a lemon), salt, pepper, sprinkle with lemon juice on both sides, as well as inside.
Cover the baking sheet with 2 layers of foil: one along, the other across, rub with olive oil, put in the fish, wrap well with foil. Place in a preheated oven (180°C) for 40 – 60 minutes.
Turn off and leave for another 20 minutes. languish.
You can cook fish soup from the head, tail, and fins.

Baked chum salmon is a stunning delicacy. Before you can blink, it's already gone on the plate. The fish turns out wonderful, juicy.

How to cook juicy and soft chum salmon steaks in the oven in foil

A real decoration for any holiday feast, and it’s just finger-licking delicious.

List of products:

2 salmon steaks;
half a lemon;
dry tarragon (1 sprig), dry rosemary (2 sprigs);
add salt and ground black pepper to taste;
500 gr. cream 22%.

Preparation:

Pour the cream into a bowl, add 1-2 tsp. pepper and 1-2 tsp. salt, squeeze out lemon juice.
Place the steaks in the mold, fill with the creamy mixture (up to half the height of the steak), and turn the pieces over to the other side.
Place dry herbs near the fish.
Cover with foil and place in the oven at 180°C for 15 minutes. We take it out, open it and leave it for another 5-10 minutes. Brown.

The fish turned out tender with a creamy aroma and sourness. The taste of herbs is interesting. Everyone will love this dish!

Tender chum salmon in the oven with potatoes

Your favorite products will sparkle with different colors. This recipe contains a little imagination and a lot of love. We cook delicious, aromatic, juicy fish with sour cream and cheese sauce in the oven.

Ingredients:

portioned chum salmon fillet - 8 pieces (600 g);
small pieces, fish trimmings from bones, heads, bellies without skin, non-standard pieces that cannot be prepared in portions - 300 g;
salt pepper;
vegetable oil - 3-4 tbsp. l. for frying vegetables, greasing foil;
2 tablespoons breadcrumbs - sprinkle under the mashed potatoes on the foil.

For frying:

onions - 2 pcs. (200 gr),
carrots - 1 pc. (100 gr.)

For mashed potatoes:

potatoes - 1 kg;
2 chicken eggs;
salt, pepper (about 1/2 tsp)

For the sauce:

chicken eggs - 2 pcs.;
sour cream 20% - 300 gr.
dill - about 3 tbsp. l.;
100 gr. finely chopped hard cheese.

Cooking method:

Prepare the puree: add chicken eggs, salt, pepper, mash the potatoes.
Fry onions, carrots, lightly simmer.
I cut the fish: 1) into fillet pieces, 2) into portioned pieces. We remove all the bones that are found. Remove the skin from all pieces. Salt and pepper.
First option: put foil on a baking sheet, grease it with refined oil, place portioned pieces so that there is space, make sides from foil. The gravy should not spread.
Second option: separately place large balls of mashed potatoes on foil, make a depression in the middle, and fill the baskets with substandard pieces of fish.
In the first and second cases, we put the onions and carrots stewed in advance on top.
Prepare the filling: In a separate bowl, mix chicken eggs, add sour cream (20%), finely chopped dill, add finely grated cheese, and shake.
Fill both options from above.
Set to bake for 20 - 30 minutes at 180°C.

A dish you can't refuse. Chum salmon is prepared with any spices, so it is always unusual and can be used to diversify any diet.

In Chinese batter

If you want something more exotic and spicy, then try cooking fish in Chinese style. To prepare this dish, prepare the following products:

chum salmon – 600 grams;
onion – 1 piece;
ginger root – 2 pieces;
soy sauce – 6 tablespoons;
chicken egg - 2 pieces;
starch - 10 tablespoons;
water – 10 tablespoons;
pepper - to taste;
salt - to taste.

The cooking algorithm is as follows:

divide the chum salmon into fillets, remove the bones and cut into small pieces;
make the marinade - grate the onion and one peeled ginger, add soy sauce and ground pepper;
put the fish in the marinade for 30 minutes;
in the meantime, prepare the batter - beat the chicken yolks, add 2 tablespoons of starch and mix, add starch until the batter becomes thick, add water and mix again; then grate the remaining ginger and place in the batter together with the pepper;
heat the frying pan and pour sunflower oil into it;
dip the chum salmon into the batter and place it on a hot frying pan;
fry for 3 minutes on each side, turning over;
Serve to the table as an independent dish.

Chum salmon is a necessary product in the diet of people who care about their health. In addition, it is very tasty and nutritious. And when cooked in batter, this fish will be especially juicy, with a delicate taste and an appetizing crispy crust.

Dishes made from chum salmon will definitely be a hit with your family and friends on weekdays and holidays.

Before you start cooking fish, you should carefully read the following useful tips from experienced chefs:

chum salmon should not be kept in the refrigerator for more than eight hours; if it is not possible to cook the fish immediately, then it is better to freeze it;
In order to preserve all the beneficial substances, the frozen product is defrosted first in the refrigerator and then at room temperature;
Before cutting, treat the board with lemon juice;
To easily remove the scales, you need to pour boiling water over the chum salmon, place it in warm water and add a little vinegar;
this fish needs to be fried either in batter or grilled;
when cooking, you must first roll the product in flour, only then dip it in batter;
so that the pieces of chum salmon remain intact, it must be salted 15 minutes before frying; another option is to immerse the pieces in a salt solution (1 teaspoon of salt per 1 glass of water), dry and fry;
For the marinade, it is preferable to use lemon juice;
Pieces of potatoes placed in a frying pan will save you from the unpleasant smell during frying;
To prevent infection by parasites that may be present in this fish, always thoroughly heat treat the product or freeze the chum salmon for 24 hours.

Chum salmon in the oven in a sleeve with lemon - very juicy

Using red fish for cooking is a process free from the touch of banality. This is an inexpensive fish of the salmon family, but a real decoration for the holiday table!

Ingredients:

3 medium onions;
1 lemon;
1 kg. fish.

Preparation:

Cut the onion into thin half rings.
Prepare the lemon in slices (half at a time).
We blot the fish with paper towels, salt and pepper to taste, including in the middle.
We make cuts across the entire fish, every 2-3 cm, and insert onion and lemon into them. Rub the middle of the belly with fish seasoning, also add onion and lemon.
We measure the sleeve according to the size of the fish, tie it on one side, put onion and lemon slices on the bottom, put the fish in, tie it on the other side, make several punctures (let the air out).
Place in the oven for 30 minutes at 180°C.
We take it out, cut the sleeve, and send the fish to brown.

An exquisite, tasty dish, it turns out very juicy with a charming aroma.

Chum salmon under a fur coat in the oven: recipe

This dish turns out to be very satisfying. The recipe involves the use of mayonnaise; we advise all its opponents to prepare homemade or use thick yogurt. All ingredients are indicated for a baking tray measuring 30 by 20 cm. You will need:

chum salmon (fillet 2-3 cm thick) – 500 g;
5 medium potatoes;
hard cheese – 150 g;
one carrot (medium);
one large onion;
butter – 70 g;
mayonnaise – 150 g;
olive oil;
spices - to taste.

Chum salmon fillet baked in the oven in this way will decorate not only a quiet dinner with the family, but also holidays and friendly gatherings.

Grease the prepared pan with olive oil. Next, lay out the layers in the following order: potatoes (cut into thin slices), butter (grated), chum salmon fillet (seasoned with spices and salt), onion (chopped into thin rings), carrots (grated or cut into strips, mixed with mayonnaise ). Cover the top with foil so that the vegetable “pillow” steams well. Cook for 25 minutes at 180°C. Then take out the pan, open it and sprinkle cheese on top. Bake in the oven uncovered for another 10 minutes. Various combinations of vegetables are possible, it all depends on your personal taste preferences: bell peppers, broccoli, tomatoes, etc.

How to bake chum salmon fillet in the oven juicy and soft

A wonderful variety for a family meal. The recipe combines simplicity with nobility. Do you want to treat yourself to an amazing fish delicacy? Cook chum salmon in the oven!

Components:

salmon fish 2.5 kg;
medium bulb;
1 lemon (you can have lime);
hard cheese 100g;
a bunch of dill;
salt pepper;
mayonnaise 100 ml;
2 cloves of garlic.

Cooking steps:

We cut the fish: we make an incision from the spine to the head on one side, then on the other, we separate the head, then, sliding the knife along the ridge, we separate the fillet.
We remove the spine, as well as the fins, cut off the rib bones (they will be useful when welding fish soup), and align the pieces.
Place the prepared fillet on a baking sheet, sprinkle with salt and ground black pepper. Beat in the spices, lightly patting the fillet. Rub it into the skin on the back side in the same way (you can remove it if you want). Marinate for 15-20 minutes.
While the fish is marinating, grate the zest from half a lemon, add it to the mayonnaise, crush a couple of cloves of garlic, and mix.
Finely chop the dill, add it to the marinade, and let it brew.
While the fish is marinating, use a sharp knife to cut the onion into thin half rings.
Squeeze the juice from half a lemon onto the fish immediately before baking (if this is done earlier, the lemon will “cook” the fish).
Lay out a layer of foil, tuck the edges, and place the fish.
Spread a thin layer of mayonnaise-lemon sauce, especially carefully around the edges, then spread the onion in a loose ball.
Sprinkle with a little pepper and cover with the remaining sauce.
Sprinkle a layer of cheese on top (to form a golden brown crust and also to keep the juice inside).
The oven is preheated to 250°C. Bake for 20 minutes.
Sprinkle with aromatic dill for decoration.

Serve however you like. You can add butter.

Fried in batter

When chum salmon meat is fried in a frying pan, it becomes dry and tasteless. Therefore, this fish should be fried only using batter. It will preserve its juiciness during heat treatment. Try cooking chum salmon in batter according to the following recipe. You will need the following ingredients:

chum salmon – 600 grams;
chicken eggs - 3 pieces;
wheat flour – 300 grams;
milk – 250 milliliters;
sunflower oil – 90 milliliters;
spices - to taste;
salt - to taste.

Step-by-step preparation looks like this:

wash the chum salmon, remove the skin and remove the bones;
Using a sharp knife, cut the fish into small pieces;
Place pieces of fish in a bowl and cover them with salt and spices, mix and leave for 10 minutes;
prepare the batter - mix the eggs with milk in a bowl and beat with a whisk;
pour most of the flour into the resulting mixture; mix everything to form a liquid dough;
pour the remaining flour into a plate and roll the fish in it;
heat the frying pan and pour sunflower oil into it;
dip the breaded chum salmon into the batter and then place it on a hot frying pan;
fry the pieces for 5 minutes on each side until golden brown; Place on a plate lined with paper towel to remove excess fat.

Chum salmon in the oven with vegetables and cheese in mayonnaise-sour cream sauce

Vegetables are an excellent addition to meat and fish dishes. Here is one recipe for how to cook chum salmon steak in the oven.

List of ingredients:

chum salmon – 1 piece;
sour cream, mayonnaise – 100 ml each;
4 eggs;
2 tbsp. l. vegetable oil for lubrication;
50 gr. wine or cognac;
½ lemon;
salt pepper;
seasoning for fish.

Recipe:

Prepare the sauce: take sour cream, 4 eggs, mayonnaise, mix everything.
Grease a baking sheet with vegetable oil, lay out the steaks, salt, pour in cognac or wine, and sprinkle with the juice of half a lemon.
Pour the prepared sauce over the fish.
Cut one tomato into pieces, add between the fish, the second into rings, place on top of the fish, sprinkle with grated large cheese, put in the oven at 180°C–200°C.
After half an hour, place on a plate with any side dish.

Chum salmon in sour cream sauce is already initially associated with traditions. This is an interesting proposal, wise from life experience.

What kind of fish is this?

Chum salmon is one of the most common, famous and valuable commercial fish of the Salmon family. The maximum recorded weight is 15.9 kg, and the length is 1 meter. It has a very wide habitat. The main value of this type of fish is its low calorie content (138 kcal/100 g), but at the same time high content of proteins and fatty acids. However, we do not recommend that you fry it; chum salmon is best cooked in the oven. This will preserve the lion's share of useful elements, and this is the only way the taste of the fish will be fully revealed. For baking, you can use special bags or foil.

Delicious chum salmon in the oven with mushrooms, tomatoes and cheese

The proposed recipe is reminiscent of ancient royal fish in its wonderful taste.

For the dish we need:

chum salmon – 1 fish (about 8 steaks);
canned champignons (cut into layers) a full plate 0.5 ml.;
mayonnaise – 200 – 250 ml.;
2-3 onions;
2-3 medium carrots;
two hundred grams of hard cheese;
pepper and salt to taste.

Cooking method:

Prepare chum salmon steaks, dry excess water.
Cut the onion into small cubes.
Grate the carrots on a coarse grater, and cheese on a fine grater.
Place the fish on a baking sheet covered with foil, sprinkle with salt and pepper.
We place the mushrooms on top of the steaks: first, just a heap of mushrooms, without sparing, without fear that they will fall on the foil somewhere, then onions, then carrots in one continuous layer. We don’t add salt to the vegetables; there will be mayonnaise on top. Generously squeeze out the mayonnaise and mash it into pieces with a fork.
Heat the oven to 200°C and bake for 30 minutes. 5 minutes before the end of cooking, take it out and sprinkle with cheese until it melts.

Very delicate, unique aroma of the dish. Delicious chum salmon in the oven with mushrooms, tomatoes and cheese makes us forget about our daily problems and plunge into a world of fantasy.

With carrots

Chum salmon in the oven with mayonnaise acquires a pleasant sweet taste and aroma due to the addition of carrots.

What ingredients will you need?

For cooking, you can use a fish carcass or fillet, which simplifies the cooking process. The main product will require 500 g.

You should also prepare the following ingredients:

2 carrots.
3 onions.
2 tbsp. l. mayonnaise.
50 ml vegetable oil.
Half a lemon.
Salt and black pepper to taste.

Step-by-step cooking process

Cooking fish in the oven includes the following steps:

Clean the fish, rinse and dry.
Cut the prepared fish into pieces about 5 cm in size.
Pepper and salt the pieces on both sides.
Pour oil into a baking dish and place fish pieces in it.
Squeeze the juice from the lemon and pour it over the fish.
Remove the skin from the vegetables, rinse, chop - grate the carrots on a coarse grater, and cut the onion into half rings.
Place vegetables on top of fish.
Mix mayonnaise with water in equal proportions.
Pour the resulting mixture over the fish and vegetables.
Place the fish in a heated oven for 40 minutes and bake at a temperature of 180-200 0C.

Serving rules, decoration

You can serve cooked fish with a side dish of mashed potatoes or vegetable salad.

Chum salmon baked in the oven with tomatoes and cheese

This delicacy will not stagnate at the table; it will be eaten in a matter of moments. Have you eaten meat in French? Our recipe is French-style fish in the oven with tomatoes and cheese. Incredible deliciousness!

Ingredients:

any red fish 1 kg;
1 kilogram of potatoes;
100 gr. hard cheese;
kilogram of tomatoes;
three onions;
champignons – 200 – 300 gr.
a bunch of greenery;
mixture of peppers, salt to taste.

Preparation:

We prepare the fish in portioned pieces, 3-4 cm wide.
Cut the onion into half rings, mushrooms into slices, tomatoes into rings (0.5 cm thick).
Grate 2 types of cheese (soft and hard) on a medium grater and finely chop the greens.
In a frying pan, fry the onion in sunflower oil, until it softens for a couple of minutes, add the mushrooms, salt and pepper and simmer together with the mushrooms.
Cut the peeled potatoes into rings (0.5 cm), place them on the bottom of the baking sheet
Sprinkle all layers with salt and pepper.
Next, lay out layers: fish, onions with mushrooms - distribute evenly, pour mayonnaise (to taste), spread.
Place tomatoes on top, add some salt, sprinkle with a mixture of peppers, and add cheese.
The oven is preheated to 200°C. Bake for 45-60 minutes (until the potatoes are ready). Five minutes before the end, sprinkle with herbs.

Beautiful! Cut it into portions, take it out, eat it. Fish lovers will appreciate this dish. Baked fish according to this recipe will grab onto both cheeks.

Recipe: Baked chum salmon with potatoes - in foil with creamy sauce

I bring to your attention one of the ways to prepare chum salmon along with potatoes.
We will cook in the oven in foil. This method guarantees that the potatoes will be soft and the fish will be juicy and not dry. I take the fish out of the freezer and defrost it.

To marinate the fish, I pour it with lemon juice, salt and ground black pepper. I leave the fish in this form for 30 minutes.

In the meantime, I'll start preparing the vegetables. The onion needs to be peeled and cut into thin half rings.

I cut the potatoes into thin slices so that they bake faster.

I put foil on a baking sheet. I grease the foil with vegetable oil so that the potato slices do not stick.

I lightly salt the potatoes, put onions on top and sprinkle with my favorite seasoning. It can be any seasoning that you like best.

I put fish on top.

Now I start preparing the sauce. In a bowl, mix sour cream, mayonnaise, salt and any spices.

To make the sauce thinner, I add a little water.

I pour the sauce over the fish and potatoes. You can put lemon on top for taste and beauty. Place the baking sheet in a preheated oven for 25-30 minutes. First I cover the fish with foil.

Five minutes before the end of cooking, I open the foil and sprinkle the dish with cheese.

As soon as the cheese melts, I take out the baking sheet, but make sure that the potatoes are ready.

It is better to eat chum salmon baked with potatoes right away, while the fish is juicy.