By baking pink salmon in sour cream in the oven, you will correct a small deficiency of fish. The fact is that by nature, unlike other beautiful representatives of red fish, there is not enough fat. Hence all the cooking problems - pink salmon meat is a bit dry. To prepare delicious dishes, making pink salmon juicy, you don’t need to have any special skills; it’s enough to know the correct and proven recipe. I have enough of them to bake fish in a variety of ways, without repeating them.
An abundance of vegetables will help make the dish juicy. Here we use almost everything that is in your bins: tomatoes, onions, potatoes, carrots. Baking fish under cheese preserves fish juices well. Sour cream also makes its contribution. Another secret to proper cooking: using foil or a sleeve. With this technology, the juice does not evaporate and remains in the pink salmon.
Pink salmon in sour cream in the oven - a simple recipe (to make it juicy)
Sour cream sauce, cheese, tomatoes - all this will turn a simple dish into a festive one.
Take:
- Pink salmon - carcass.
- Garlic – 3 cloves.
- Tomatoes – 2 pcs.
- Cheese – 100 gr.
- Sour cream 15% – 200 ml.
- Black pepper, salt, fish seasonings.
Step by step recipe:
Thaw the fish, remove the entrails. cut off the head, tail, and fins. Remove the spinal bone by cutting the carcass into fillets.
Chop the garlic cloves.
Cut the tomatoes into half circles.
Grate the cheese using a large mesh grater.
Transfer the sour cream into a bowl, add chopped garlic, prepared seasonings, and salt.
Lightly oil the bottom of the baking sheet. Lay out the fillet blanks. There is no need to create a distance between them. Sprinkle with seasonings and add a little salt to the layer.
Sprinkle with sour cream sauce.
Randomly distribute tomato circles over the surface of the sour cream.
Sprinkle the dish with cheese shavings. Cover with a sheet of foil and seal the edges securely.
Preheat the oven to 180 o C. Bake for 25-30 minutes. After opening the foil, return the baking sheet to the oven for another 10 minutes so that the cheese crust browns.
Pink salmon baked with tomatoes, cheese and mushrooms in sour cream sauce
When preparing the treat, place cheese on top. It will melt and spread into pieces. But not everyone likes a hard crust. To avoid this, experienced chefs recommend laying a sour cream layer on top of this product. The dish will turn out moderately browned, juicy, tender and very tasty.
Ingredients:
- pink salmon fillet
- potato
- bulb onions
- Champignon
- 1/2 tsp lemon
- hard cheese)
- sour cream
- salt, spices to taste
Cooking method:
First we will prepare the products. Place the seafood fillet in a mold and marinate. To do this, pepper, salt and sprinkle the carcass with lemon juice. Then put it in the refrigerator to marinate for at least 1 hour, but preferably longer.
Boil the potatoes in salted water in their skins until tender. Then peel it and cut it into rings.
Chop the onion into thin pieces. We wash the mushrooms and trim off everything unnecessary. Shred into small pieces.
In a frying pan greased with vegetable oil, fry the onion until golden brown.
Add finely chopped mushrooms to it. And fry them for 5-6 minutes.
After this, add sour cream to the frying. Simmer over low heat for 2-3 minutes.
After the specified time we take the fish. We cut it into portioned pieces of arbitrary shape.
We put them back into the mold. Place potato slices on top.
Then the onion-sour cream mixture.
Place cheese on top.
Place the dough in a preheated oven at 180 degrees for 15-20 minutes.
The fish is ready. Bon appetit.
Pink salmon fillet in spicy sour cream sauce
We take:
- Fish, fillet – 700 gr.
- Soy sauce - the same amount.
- Large carrot.
- Onion - head.
- Tomatoes – 2 pcs.
- Sour cream – 2 large spoons.
- Chili pepper – ½ pod (may be excluded).
- Lemon – ½ fruit.
- Parsley – 2 sprigs.
- Green onions - 3 feathers.
- Sunflower oil - spoon.
How to bake:
- Cut the pink salmon fillet into portions. Pour in the juice of half a lemon, then soy sauce. Leave on the table for a quarter of an hour to marinate the fish.
- Chop the onion into half rings, divide the tomato into circles, grate the carrot coarsely or cut into strips.
- Remove the seeds from the chili pod and cut into slices.
- Place a sheet of foil on the bottom of the baking sheet, leaving a long tail. Coat with oil. Distribute the onion rings.
- Scatter carrot shavings on top.
- Place the fish pieces and pour the remaining marinade over them.
- Cover the pieces with tomatoes, scatter the pepper rings.
- Add sour cream, smooth it out, covering all the fish.
- Cook at 180°C for 30 minutes. To serve, garnish the dish with chopped green onions and parsley.
With pumpkin
(for 5 persons). Cooking time 45 minutes.
A healthy dish with a great aroma that will decorate any table can be prepared from pink salmon with pumpkin. It will be delicious not only for adults, but also for children. It’s better to take fillet, but frozen products are also suitable.
Preparing the products will take 15 minutes.
You will need:
- 800 g pink salmon fillet,
- 500 g pumpkin,
- 2 onions,
- 3 cloves of garlic,
- 2 medium tomatoes
- 3 bell peppers,
- 3 tbsp. l. breadcrumbs,
- 2 tbsp. l. sour cream,
- a bunch of parsley, salt and ground black pepper to taste.
Calorie content and nutritional value per 100 g of product:
Proteins - 15.2 g;
Fats - 3.2 g;
Carbohydrates - 4.7 g.
Energy value - 108.3 kcal.
Stages of work:
- Cut the fillet, wash, salt and season with pepper.
- Cut the peeled pumpkin into small cubes, mix half with finely chopped onion and garlic, adding 1 tbsp. l. sour cream.
- Cut the tomatoes into cubes, and peel the pepper into strips.
- Place part of the pumpkin, peppers, tomatoes in layers in a baking dish, add salt and pepper. On top there is a layer of fish.
- Then season the pumpkin with garlic, onion and sour cream. Sprinkle the laid out ingredients with the prepared breadcrumbs. Garnish with chopped parsley.
- Cover with foil and place in an oven preheated to 200°. Bake for 40 minutes and serve.
Juicy pink salmon baked in pieces in sour cream and onions
Pink salmon is friendly to large amounts of onions. Soaked in sour cream and fish juices, it becomes so tasty that you can eat it just like that, without fish. so put it in without regret.
You will need:
- Pink salmon – 800 gr.
- Onion – 3 heads.
- Garlic cloves – 3 pcs.
- Sour cream – 200 ml.
- Dill, salt.
- For the bow:
- Essence 70% - 4 small spoons.
- Water – 400 ml.
- Granulated sugar – 3 spoons.
How to bake:
- Finely chop the dill sprigs and garlic. Add to sour cream. Add salt to the sauce and stir well.
- Thaw the fish fillet, cut into slices approximately 3-4 cm wide.
- Place the preparations in a bowl, pour in the sour cream marinade. Leave to soak for half an hour.
- Cut the onion heads into not too thin rings, pour boiling water over them to remove the bitterness. Make the marinade by mixing vinegar and sugar in water. Pour over the rings and leave to marinate for 30 minutes.
- Grease a heatproof dish with oil and spread the pickled onions on the bottom.
- Spread pink salmon on top. Cover with remaining sauce.
- Place the pan on the middle level of the oven, preheated to 180 o C. Turn on the timer for half an hour. The dish is ready when the onion stops crunching and becomes soft.
Secrets of cooking pink salmon
To bring any recipe you choose to life, you must first select the fish. To do this you need to know some tricks:
- When purchasing this product, be sure to check that there is no damage to the surface of the skin. Pay attention to the gills - they should be light red in color. So that its weight is not less than 1 kg and not more than 2 kg. Feel free to smell it.
- It is advisable to slightly freeze the cooled product; to do this, put it in the freezer for 30-40 minutes. In this form, it will not slide or spread across the cutting table.
- It is better to defrost freshly frozen fish naturally in the refrigerator on the middle shelf or at room temperature. In order not to spoil the treat, it is also not recommended to use a microwave.
- To easily and quickly cut fish, it is better not to completely defrost it. In this form, it can be carefully and quickly cut into fillets or steaks.
- Cook and experiment with pleasure, always adding sour cream sauce with various ingredients (mustard, soy sauce, garlic, herbs, etc.), this will definitely not spoil the treat.
Create your own unique recipe. Surprise your loved ones with your masterpieces.
This is where I end. Enjoy your cooking. Bye.
Pink salmon steaks with sour cream and cheese
Cheese is a frequent participant in the preparation of any fish in the oven. The crust that is obtained during baking perfectly preserves the juiciness of pink salmon and decorates the dish.
Required:
- Fish fillet – 500 gr.
- Cheese – 100-120 gr.
- Sour cream – 3 large spoons.
- Flour - a teaspoon.
- Water – 200 ml.
- Seasoning for fish, salt.
How to cook:
- Cut the prepared pink salmon carcass into portions of steaks or fillets. Season with seasonings and salt.
- Dilute the sour cream with water, add flour, mix well. Add a little salt.
- Place the fish pieces in the mold and pour the sauce over them.
- Grate the cheese into coarse crumbs and sprinkle on top of the dish.
- Place in the oven. The temperature in the oven is 180-190 o C. Cooking time is 20-30 minutes, depending on the size of the workpieces.
The simplest recipe
Pink salmon in the oven in sour cream sauce is suitable for serving to both adults and children.
The fish is not very bony. After baking, it becomes more appetizing and juicy.
What ingredients will you need?
The components necessary for making pink salmon in sour cream sauce yourself are listed in the following paragraphs:
- pink salmon – 700 g;
- onion heads – 150 g;
- sour cream – 250 g;
- sunflower seed oil - for greasing the mold;
- salt - to your taste;
- ground black pepper - as needed.
For the sauce, you need to use sour cream, the fat content of which will not exceed 15%. Due to this, it will turn out to be a liquid consistency.
It is advisable to take fresh fish for baking. If it is not available, pink salmon must be removed from the freezer compartment and defrosted at room temperature.
The above components will be enough to make 4 servings.
Step-by-step cooking process
The process of creating pink salmon at home in the oven is shown in the following steps:
- If necessary, the fish must be defrosted, then remove the scales, tail with fins, head, entrails and rinse thoroughly under running water, removing the black film from the inside of the abdomen.
- Afterwards, the carcass will need to be cut into portions no more than 3 cm thick.
- The baking dish should be coated with sunflower oil or covered with foil, and then lay semi-finished fish products on top.
- Next, each piece needs to be salted and peppered, leaving the workpiece in this state for approximately 10 minutes.
- The onions will need to be peeled, chopped into half rings, and then placed on top of the fish in an even layer.
- At this stage, you need to spread sour cream on top of the products, pour in a little liquid and place the mold in an oven heated to 180 °C.
- After 45 min. the finished dish can be served.
Serving rules, decoration
Upon completion of baking, the fish is complemented with a side dish based on vegetables, rice or potatoes. If desired, the dish is decorated with fresh herbs.
Pink salmon in foil, baked in sour cream with mushrooms
Another successful companion of pink salmon is mushrooms. Always appropriate, including when baked in sour cream.
Compound:
- Fish – 400 gr.
- Mushrooms, champignons – 300 gr.
- Sour cream – 200 gr.
- Lemon – ½ part.
- A clove of garlic.
- Hard cheese – 150 gr.
- Bulb.
- Sunflower oil, seasonings.
Bake:
- Cut the fish carcass into fillets, divide it into strips of any size. Sprinkle with lemon juice and add salt.
- Cut the champignons into slices, cut the onion into half rings. First fry the onion slices in oil. Then add the mushrooms and fry together until beautifully browned.
- Cover the bottom of a heat-resistant form with mushroom frying. Place pink salmon slices on top.
- Crush a clove of garlic, add to sour cream, add seasonings. Pour the sauce over the fish, sprinkle with grated cheese.
- Cooking time 30 minutes at oven temperature 180 o C.
Breaded
You can fry pink salmon in batter. In this case, it will definitely be soft and retain its juiciness. It is best to use fillet for this option. To do this, divide the carcass in half lengthwise and cut each half into portions.
Make batter according to any recipe. For example, this: break 3 eggs into a bowl, pour in 30 ml of beer. Add a little salt. Stir. Dip fish pieces in batter and fry in hot oil. The main thing is not to overcook, otherwise it will be tough.
This fish can be served as an appetizer with beer, fried in cubes.
Pink salmon in cheese and sour cream sauce with potatoes
By cooking pink salmon at the same time as potatoes, you kill “two birds with one stone” by getting fish and a side dish in one dish. And these hares will be very tasty and juicy, believe me.
Ingredients:
- Pink salmon steaks – 2 pcs.
- Potatoes – 2 pcs.
- Sour cream – 2 tablespoons.
- Lemon – 0.5 fruits.
- Egg.
- Cheese – 70 gr.
- Salt and seasonings as desired.
Cooking method:
- Prepare your food. Coarsely grate the cheese, cut the onion into any size.
- Fillet the pink salmon carcass and cut into pieces. Sprinkle with lemon juice and leave for a quarter of an hour to soak.
- Peel the potato tubers and cut into thin slices.
- Line the pan with foil and arrange the onion rings. Spread the potatoes on top. Salt it a little.
- Place fish pieces on the potato bed. Make a cheese layer.
- Pour in sour cream sauce mixed with egg. Shake it with a fork and add some salt.
- Cover with remaining foil and secure securely so that there are no holes.
- Bake in an oven preheated to 200 o C. Set the timer for 20 minutes. Then take out the pan and open the foil. Return the dish to the oven. The dish can be taken out when the potatoes become soft.
With tomatoes
(for 4 servings) Cooking time 40 minutes. It will take 15 minutes to prepare.
You will need:
- 700 g pink salmon,
- 2 tomatoes
- 250 g sour cream,
- 1 onion,
- add salt and black pepper to taste.
The energy value of 100 g of product is 154 kcal.
Nutritional value per 100 g of product:
Proteins - 19.2 g
Fat - 8.2 g
Carbohydrates - 0.8 g.
Step-by-step preparation:
- Clean, gut and wash pink salmon.
- Cut into pieces, add salt, pepper and seasonings.
- Place on a baking tray.
- Cut the tomatoes thinly into slices and the onion into half rings.
- Grease the fish generously with sour cream, using only half of it.
- Lay out the tomatoes in a layer, and then the onions, add a little salt.
- Pour the remaining sour cream on top.
- Place the pan in a hot oven (180°) and bake for about half an hour. The finished dish can be decorated with herbs if desired.
Baked pink salmon will acquire an aromatic, juicy taste thanks to the tomato and sour cream. It will be good hot or cold.
Pink salmon fillet with sour cream in the oven (under a fur coat)
Another delicious option for preparing a dish for the holiday table.
Ingredients:
- Cheese – 100 gr.
- Pink salmon - carcass.
- Potatoes – 3 pcs.
- Bulb.
- Pickled cucumbers - a couple.
- Sour cream and mayonnaise - 3 tablespoons each.
- Nutmeg – a pinch.
- Dill, ground pepper, salt.
How to do:
- Cut the fish carcass into boneless fillets. Divide each into 3-4 parts. Sprinkle with any seasonings, pepper, salt.
- Cut the peeled potatoes into strips or grate them on a Korean grater. Add a pinch of nutmeg, salt and pepper.
- Chop the onion into half rings.
- Chop the cucumbers into small cubes or grate them coarsely. Do the same with cheese. Mix them in a separate bowl. Add mayonnaise with sour cream, mix the mixture thoroughly. Leave some of the cheese for later topping of the dish.
- Place fish pieces on an oiled baking sheet. Cover with onion rings. Place a layer of potatoes on top. Cover with sauce.
- Cooking time is 30 minutes at a temperature of 180 o C. After removing, sprinkle with the remaining cheese. Return to further baking for another 5-7 minutes.
Description of preparation:
The recipe for pink salmon in sour cream is absolutely not new, but it can be considered one of the most permanent dishes in my kitchen. It’s quite simple to prepare, but the fish turns out amazing! Impossible to resist! A kind of culinary miracle - a minimum of effort, but the result is excellent, worthy even of a festive table, not to mention an everyday lunch or dinner.
Purpose: For lunch / For dinner / For the holiday table / New Year / Holiday lunch / Quick dinner / Family dinner Main ingredient: Fish and seafood / Pink salmon / Dairy products / Sour cream Dish: Hot dishes
Tender fish fillet with vegetables
Based on the recipe, you can expand it by adding tomatoes, green beans, cauliflower or broccoli at your discretion.
Necessary:
- Fish – 800-900 gr.
- Carrot.
- Large onion.
- Bell pepper.
- Sour cream – 100 ml.
- Egg.
- Sunflower oil, seasoning mixture, salt.
How to bake:
- Clean the pink salmon, fillet it, then cut it into portions. Season with spices, mix, spreading over the meat.
- Roughly chop the onion, sweet pepper pulp (removing the seeds), grate the carrots.
- Place all the prepared vegetables in a container, pour in sour cream, and break the egg. Season with seasonings and mix thoroughly.
- Grease the bottom of the pan with oil. Arrange the fish pieces.
- Spoon the vegetable mixture on top.
- Cook at 200°C for 25 minutes
How to deliciously stew fish in a frying pan
For stewing, fresh fish, cut into portions, is often used. But sometimes varieties such as crucian carp, carp and other pond fish require pre-soaking or even marinating in aromatic compounds, which can not only veil the muddy aroma, but also give the dish a rich, rich taste.
Seasonings for river fish
However, not all spices are equally suitable for all types of fish. For example, the following spices are best suited for river and lake varieties:
- Peppers of all kinds;
- Mustard in seeds and in paste form;
- Dry onions, green, onions or leeks;
- Dill greens, fresh and dried;
- Mint, lemon balm, basil, celery and rosemary will add freshness to the meat.
It is also worth remembering that when stewing freshwater inhabitants, you should not choose pronounced spices, such as turmeric, curry, coriander and cinnamon.
Seasonings for sea fish
As for sea fish, this product holds its shape perfectly when stewed, while perfectly absorbing all the aromas and juices of the vegetables or sauces in which it is cooked. So in this case it is better to use:
- Bay leaf and allspice;
- Mustard, ginger and nutmeg;
- Garlic, onions, carrots;
It is better to avoid overly spicy spices such as cumin, coriander, sage, fennel, mint and curry.
Fried pink salmon with mushroom sauce
Preparation 15 min. Cooking time 40 min.
Ingredients for 4 servings.
- 8 pieces of salmon (approx. 800 g)
- 250 g champignons
- 2-3 tablespoons vegetable oil
- 15 g butter or margarine
- 15 g flour
- 150 ml vegetable broth (instant)
- 125 g whipped cream
- 1 pinch of sugar
- Ground black pepper
- 200 g ribbon pasta
- 1/2 bunch of parsley
- Lemon slices,
- Wash the fish thoroughly, dry it, add salt, sprinkle with half the lemon juice and let it brew.
- Peel, wash and cut the mushrooms in half.
- Heat the oil in a frying pan, fry the mushrooms in it, collect and set aside.
- Melt the butter in a saucepan, sprinkle with flour, pour in the broth, cream and remaining lemon juice, bring to a boil, season with salt, sugar and black pepper and whisk.
- Add the mushrooms to the sauce and keep warm.
- Boil pasta in boiling salted water for about 10 minutes.
- Meanwhile, heat the oil in a frying pan and fry the pink salmon on each side for 4 minutes over high heat.
- Wash the cilantro, dry it, set aside some cilantro for garnish and chop the remaining cilantro.
- Drain the pasta, cool and sprinkle with chopped dill.
- Place the fish and pasta on plates and add a little sauce. Serve with lemon wedges and cilantro if desired.
KBJU for 100 gr.
Protein - 38.4
Fat - 29.7
Carbohydrate - 90.4
calorie content - 874
Pink salmon fried in a frying pan recipes with photos:
In order not to spoil the original product, you will have to deviate a little from the usual method of frying fish - breading it in flour. Recipes followed by stewing in sauce (sour cream, tomato), or a thicker and denser layer of breading (ground crackers or batter) will help make the finished dish more juicy. Such time-tested and simple, but at the same time very tasty recipes are given below.
Pink salmon with sour cream
The answer to the question of how to cook juicy pink salmon in a frying pan is known to those who have already discovered its recipes with sour cream. Others are yet to enjoy the delicate and refined taste of this dish, for the preparation of which the following are used:
- 500 g chilled fillet;
- 500 ml sour cream;
- 200 g onions;
- 50 ml vegetable oil;
- 30 g of greens (dill, parsley or basil);
- salt and a mixture of black, white and allspice to taste.
- Diced onions and fry in a frying pan in vegetable oil until the sugar contained in it begins to caramelize;
- Next, prepared pieces of fillet without skin, cut into two centimeters in size, are sent there. They are fried for 2-3 minutes with constant stirring of the contents of the pan;
- Then everything is poured with sour cream (the fattier it is, the less likely it will curdle), spices and chopped herbs are added. The fire then switches to a level slightly stronger than low;
- The fish will be ready in the frying pan within a quarter of an hour, and it will need the same amount of time to infuse and be saturated with the aromas of spices. Potatoes and other vegetables are ideal as a side dish for this dish.
Didn't manage to cook the dish? Don't be shy, ask me personally.Go
Pink salmon in breadcrumbs
No matter what different breading recipes housewives invent (semolina, hard cheese, oatmeal, etc.), crushed crackers remain the most popular, and therefore, one might say, the most delicious. You can buy this breading in a store or make it yourself from leftover pieces of stale bread.
To fry fish breaded with breadcrumbs, you should prepare:
- 500 g pink salmon fillet;
- 50 ml milk;
- 1 chicken egg;
- 50 g flour;
- 150-200 g breadcrumbs;
- 100 ml vegetable oil for frying;
- salt and spices to taste.
How to fry pink salmon in a frying pan:
- Add salt and season the prepared fillet pieces with fish spices and let them sit for a while to soak in the flavors and aromas of the seasonings;
- Prepare two flat and one deeper plates. Pour flour and breadcrumbs into the flat ones, and whisk the chicken egg with milk into the deep one;
- First roll the fish fillet in wheat flour, dip in the egg-milk mixture and coat in breadcrumbs. After this, fry in a frying pan in hot vegetable oil.
Pink salmon in batter
To ensure that pink salmon fried in a frying pan is juicy and tender, you can “swaddle” pieces of fillet in an airy batter. Every housewife has recipes for making batter. It usually contains flour, eggs and one of the liquid ingredients (water, milk, sour cream, mayonnaise, beer). In this version of the dish, everything is a little different: from the list of products to the method of kneading.
To prepare this fish in batter you will need:
- 800-850 g of pink salmon (one medium carcass);
- 160 ml ice drinking water;
- 100 g onions;
- 150-210 g flour;
- 1 chicken egg;
- 10-15 g granulated sugar;
- 400 ml vegetable oil;
- salt and ground black pepper to taste.
Mixing the batter and preparing pink salmon:
- The fish carcass needs to be turned into fillet. To do this, you need to remove the skin from the carcass and free it from the bones, then cut it into pieces 5-6 cm long. Place the prepared fillet on a flat plate and sprinkle each piece with salt, pepper and a little sugar on all sides;
- While the fillet is being salted onto plates, it’s time to make the batter. Mix the finely grated onion with the yolk, flour, salt and water from the refrigerator. The consistency of the batter should be thick so that it flows off a spoon with difficulty;
- Beat the egg white into a strong foam and add it to the batter in the same way as when kneading the dough: stirring from top to bottom;
- After this, dip each piece of fish in batter and fry in a deep fryer or suitable sized saucepan for three minutes on each side. The rosy pieces of pink salmon must be allowed to lie on a paper towel for some time to rid them of excess fat.
Cooking tips
Before you start preparing delicious dishes from this healthy fish, it is recommended that you carefully read the following useful tips.
- pink salmon has virtually no fat, so to prevent it from becoming dry during cooking, it is marinated in sour cream or butter;
- stewing makes the product juicier than frying;
- It is better to fry this fish with the skin;
- It is not recommended to cook pink salmon for longer than 20–40 minutes;
- It is ideal to use olive oil for frying;
- this type of fish is combined with herbs such as rosemary, basil, thyme, sage;
- if pink salmon is baked, then it must be greased with sour cream in order for a crust to form;
- As a side dish for fish stewed in sour cream, it is recommended to serve potatoes, stewed vegetables, rice, pasta or porridge.
Juicy, fried pink salmon in a frying pan in a spicy mustard marinade
The marinade will make the fish very flavorful and juicy.
You will need:
- 1 PC. – pink salmon carcass
- 1 teaspoon each - table mustard and lemon juice
- 2-3 pcs. – chicken eggs
- 2 tbsp. spoons - vegetable oil
- 0.5 teaspoon – sweet paprika
- 3 teaspoons – soy sauce
- Pinch of ground ginger
- 1 tbsp. spoon – corn starch
- 3 tbsp. spoons - semolina
- Salt, black pepper - to your taste
- Fresh herbs (dill, parsley) - to taste
How to cook:
1. Rinse the prepared carcass well, cut into steaks, 1-1.5 cm thick.
2. In a deep bowl, prepare a marinade from the ingredients listed above. Marinate steaks for 15-20 minutes.
3. Heat a non-stick frying pan, transfer all the pieces (NO need to add oil), fry for 3 minutes on each side until golden brown.
4. Transfer the finished fish to a serving plate, sprinkle with chopped fresh herbs, and you can serve.
Bon appetit!
In sour cream with onions
Steamed pink salmon in a slow cooker
Those who care about their health can steam the fish. This dish is easiest to prepare in a slow cooker.
- Pour water into the multicooker bowl up to the bottom line.
- Clean the fish and cut into pieces. Marinate and rub with your favorite spices and herbs.
- Grease a steaming dish with oil and place fish pieces on it.
- Set the “Steam” mode for 25 minutes. Along with the fish, you can also place pieces of vegetables on the grill.
Pink salmon is not only a tasty fish, but also very healthy. In addition, in its family it has a very affordable price. Therefore, it can and should be included in the diet of both adults and children.
Pink salmon fillet steaks or pieces, baked in the oven with potatoes: recipe with photos
This dish can rightfully be called universal. It will perfectly decorate the table and leave guests well-fed. To prevent the fish from becoming over-dried, you should add cream or sour cream.
- pink salmon carcass
- potatoes (about 1 kg)
- cream or sour cream (1 cup)
- lemon juice
- hard cheese
- seasonings
Pink salmon with potatoes
Preparation:
- The carcass should be cut into steaks, and fillets, respectively, into pieces. The main thing is not to forget to carefully process and trim the fins.
- Then season the fish thoroughly, sprinkle with lemon juice and leave for about half an hour. Without wasting time, start working on potatoes. It needs to be peeled and cut into slices.
- The first layer will be potatoes. By the way, pour a little oil into the mold and rub well.
- Pickled fish - this will be the second layer.
- Pour cream over everything and sprinkle with grated cheese.
- Bake until done at 170°C.