Hake in sour cream, baked in the oven - the most delicious recipes

5

Prepared by: Galina.budanova

11/23/2019 Cooking time: 45 min

Fish and sour cream go well together. Sour cream gives the fish an unusual creamy taste and softness, and the dish is also very healthy if you bake them together in the oven. I'm sharing the recipe!

Hake stewed in sour cream in a frying pan, recipe with photos, how to cook on Webspoon.ru

Cooking stewed hake in sour cream

Hake in sour cream is a simple and quick dish to prepare, but tasty and nutritious. This dish can add variety to your everyday table.

The hake turns out to be very tender, tasty and will definitely appeal to lovers of fish dishes. This dish is best served hot. Hake in sour cream can be served with mashed potatoes, rice, vegetables, and cereals.

How to cook “Hake in sour cream” step by step with photos at home

Step 1 Link

For work we will need hake (carcass), onions, flour, sunflower oil, salt, sour cream, water, ground black pepper.

Homemade sour cream recipe

Step 3 Link

Cut the fillet into portions, roll in flour (4 tbsp) and place skin side down in a heated frying pan with sunflower oil (4 tbsp). From the proposed quantity of products, I got 2 such batches of frying pieces of hake. Fry for 2-3 minutes.

How to fry hake

Step 4 Link

Turn the fish over to the other side (there is already a full portion of hake from two fryings in the frying pan), reduce the heat. Place peeled and chopped onion (1 piece) on top of the fish. Season with salt (1 tsp) and ground black pepper (0.1 tsp).

How to quickly peel onions

Cutting onions without tears

Step 5 Link

Pour water (100 ml) into the frying pan, and put 200 g of sour cream on top and smooth it out. Cover the pan with a lid and simmer for approximately 15-18 minutes until cooked through.

How to fry hake in a frying pan with vegetables

For this delicious dish you need to take:

• 0.5 kilos of fish;
• larger onion;
• carrot;
• 100-150 grams of cheese;
• vegetable oil;
• salt and ground pepper to taste;
• a little mayonnaise.

The main difficulty in preparing hake with onions and carrots lies in the length of time it takes to prepare the products. First you need to peel the onion, then chop it into rings. Then you need to peel the carrots and grate them.

Pour oil into a heated frying pan and heat it. Place a layer of onions in the bowl, then carrots, add a little salt and pepper to the vegetable “pillow”. Next add the fish fillet. There is no need to bread the fish pieces, that is, we cook them without flour. And repeat the layer of onions and carrots again.

Make a mayonnaise layer on top and grate it with cheese. Cover the pan with a lid and simmer the dish over low heat for about 15-20 minutes.

Hake stewed in sour cream - recipes with photos on vpuzo.com

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Hake stewed with carrots and onions in sour cream – recipe with photo

Stewed fish in tomato sauce is a classic of Soviet cuisine. This dish has been captivating many housewives for several decades with its delicate taste, exciting aroma and ease of preparation.

In Europe, hake is considered the most delicious representative of the cod fish breed. In addition, this fish has few bones. The recipe for stewed hake with carrots and onions is harmoniously balanced in all its components: onions add juiciness and aroma, carrots add juiciness and tenderness, tomato-sour cream sauce allows the hake to stew so that its bones become soft and edible.

Hake stewed with carrots and onions in sour cream is devoid of the usual dryness and specific smell of fish.

Calorie content per 100 g of product is 148 kcal. Cooking time – 1 hour 10 minutes.

Basic ingredients:

• 600 g frozen hake fillet;
• 1 PC. carrots;
• 1 PC. Luke;
• 200 ml tomato juice;
• 3-4 tbsp. sour cream;
• 200 ml fish broth;
• 60 g vegetable oil;
• flour for breading;
• salt, pepper, spices.

Step-by-step recipe with photos:

1) Defrost the fish in advance at room temperature. You should not put it in hot water, otherwise many beneficial vitamins will be washed out of the fish, and it will become dry after cooking. We wash the carcass, cut it into pieces, add salt and pepper. The carcass should lie in the spices for 15 minutes before frying.

2) Peel the carrots and grate them on a coarse grater. Peel the onion and finely chop it into small slices.

3) Heat a high-sided frying pan or saucepan. Pour in a little vegetable oil and lay out the breaded fish pieces. When breading in flour, roll the piece in it twice on each side. This way, when frying, the fish will splash less juice.

4) Fry the fish for 7 minutes over high heat until golden brown. Turn over and fry on the other side for about 5 minutes. We do not cover the frying pan with a lid.

5) Transfer the fried fish to a pan for stewing. And fry the vegetables in a frying pan.

First, fry the onion until golden brown, add carrots to it. Fry in vegetable oil for several minutes until the vegetables become soft.

6) Mix tomato juice with sour cream, salt, pepper and spices.

7) Place the prepared vegetables on the hake pieces.

Pour in tomato-sour cream sauce, add 2 bay leaves, pour in fish broth and simmer for 20 minutes over low heat.

9) Let the stewed fish brew for about 30 minutes. Serve the finished dish hot with a side dish: boiled potatoes, rice, buckwheat porridge, fried cabbage.

The beauty of this dish is that it tastes just as good cold as it does hot. Using a recipe for how to deliciously cook hake, in a frying pan, with onions and carrots, do not miss a single ingredient. In this recipe, everything is verified and all the products used improve the already excellent taste of wonderful fish.

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Useful properties of hake

This sea fish belongs to the cod family. The meat of this inhabitant of the deep sea contains many healthy fatty acids.

When dieting, hake is one of the most suitable options. Fresh energy value is only 86 kcal per 100 g. And fried hake has 105 kcal per 100 grams of fish

At the same time, there are 14.3 g of protein, 3.9 g of fat and 2.5 g of carbohydrates. However, what other fish you can eat, I described in the article “low-fat fish for a diet.”

This delicacy is suitable for both children and elderly people. It activates processes occurring in brain tissue. In addition, eating this fish is an excellent prevention of diseases of the neurological and cardiovascular systems.

Hake also has a rich vitamin and mineral composition. It has a high content of vitamins A, B1, B6, B9, C, E, PP, etc. It is also rich in zinc, fluorine, sulfur, nickel, molybdenum and other elements.

This is such a healthy product that everyone can eat. Perhaps the only exception is individual intolerance to hake.

Since hake fillets are much thinner than other fish fillets, they cook faster. In breading, the fish is fried for about 5-7 minutes, and in batter - no more than 10 minutes.

Hake meat is a little dry, so it is better to cook it in a frying pan in sauce or batter. I have prepared special recipes with photos for you.

Hake stewed with onions in sour cream sauce 1

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Recipe: Hake stewed in sour cream. Calorie, chemical composition and nutritional value.

In flour

When time is short and you want to pamper your family with hot, juicy fish, a simple and quick recipe for hake in a frying pan will help you out.

Ingredients:

• Hake – 800 g;
• oil for frying – 70 ml;
• lemon – ¼ piece;
• flour for breading – 50 g;
• salt, spices.

Yield – 600 g.

Time to prepare ingredients – 25 minutes.

Cooking time: 15 minutes.

• Proteins – 15
• Fats – 9.6
• Carbohydrates – 3.8
• Calories – 161.6

Procedure:

1. Cut the fish into portions. Salt, pepper and sprinkle with lemon juice. Leave for 15 minutes to marinate.
2. Bread each piece in flour and fry in a frying pan on both sides.

Recipe: Hake stewed in sour cream. Calorie, chemical composition and nutritional value.

Hake stewed in tomato-sour cream sauce

Entrance

• Categories First course recipes
• Main course recipes
• Drink Recipes
• Preparations and snacks
• Salads
• Recipes for dough products
• Sauces and marinades
• Sweets recipes
• National Cuisines
• Dishes for the holidays
• Diet dishes
• Other

First course recipes3848

• Borscht
• Botvinya
• Broths
• Gazpacho
• Kapustnyak
• Kulesh
• Lagman
• Okroshka
• Rassolnik
• Beetroot
• Sweet soups
• Solyanka
• Soups
• Ear
• Kharcho
• Hash
• Shurpa
• Cabbage soup

Recipes for second courses22258

• Meat
• Fish
• Vegetables
• Sushi and rolls
• By-products
• Cereal dishes
• Azu
• Beef Stroganoff
• Beshbarmak
• Beats
• Steak
• Egg dishes
• Brizol
• Buzhenina
• Buckwheat dishes
• Cabbage dishes
• Potato dishes
• Chicken dishes
• Liver dishes
• Rice dishes
• Bean dishes
• Lentil dishes
• Side dishes
• Stuffed cabbage rolls
• Mushroom dishes
• Goulash
• Dolma
• Roast
• Casseroles
• Zrazy
• Porridge
• Cutlets
• Croquettes
• Lasagna
• Lula kebab
• Hominy
• Moussaka
• Meat in French
• Vegetable dishes
• Omelette
• Chops
• Paella
• Pilaf
• Polenta
• Stew
• Ratatouille
• Risotto
• Rolls
• Rump steak
• Roast beef
• Saute
• Steak
• Meatballs
• Tortilla
• Meatballs
• Fricassee
• Chicken tabaka
• Chakhokhbili
• Shashlik
• Schnitzel
• Fried eggs

Soft Drinks(1920)

• Ayran
• Cocoa
• Kvass
• Kissel
• Compotes
• Coffee
• Lemonade
• Milkshake
• Mojito
• Punch
• Sbiten
• Smoothie
• Tea
• Hot chocolate

Alcoholic drinks(193)

• Guilt
• Mulled wine
• Grog
• Limoncello
• Cognac
• Brandy
• Martini
• Tinctures
• Punch

Preparation recipes(1212)

• Eggplants for the winter
• Mushrooms for the winter
• Zucchini for the winter
• Pickling
• Conservation
• Peeing
• Cucumbers for the winter
• Pepper for the winter
• Tomatoes for the winter
• Salads for the winter
• Drying workpieces

Snack recipes(7818)

• Basturma
• Sandwiches
• Hot appetizers
• Julienne
• Mushroom and vegetable appetizers
• Meat and poultry appetizers
• Fish and shrimp appetizers
• Jellied
• Vegetable caviar
• Canapes
• Kimchi
• Lecho
• Lobio
• Pates
• Salad dressings
• Terrine
• Toasts
• Fondue
• Forshmak
• Cold appetizers
• Hummus

Salads9022

Stewed hake with vegetables - step-by-step recipe with photos

To prepare this dish, any other fish will do, for example pollock or even blue whiting. Hake fish is not fatty, so those who are on a diet can safely use this recipe. And in combination with vegetables, you don’t even need a side dish at all. But since I was cooking fish for lunch, there was no need to feed my family not only tasty, healthy, but also satisfying. Therefore, I prepared a small side dish for the fish.

I just boiled the rice in salted water. You, dear readers, can cook mashed potatoes that go well with everything else. I think that’s enough talk, let’s move on to practice.

1. Rinse the completely thawed hake well under running water, rip open the belly and remove everything unnecessary. Then cut into portions, add salt, pepper (optional) and sprinkle with lemon juice. Stir, cover the bowl with fish with cling film and a plate and set aside. While we are working on the vegetables, the hake will marinate a little.

2. Peel the onions and carrots and wash them well in cold water. Finely chop the onion and grate the carrots on the coarse side of a grater. Tomatoes can be prepared in two ways: make a light cut on each tomato and immerse it in boiling water for a couple of seconds. Then peel the skin and chop with a knife or using a blender. Or, as I did, cut the tomatoes into 2 parts and grate them. Place half a tomato on a grater and grate only the flesh. We discard the peels that remain.

These methods can be used in summer or autumn, when there is a great abundance of vegetables. In winter, stewed hake can be prepared with tomato paste or the same tomato juice, which we also stock up for the winter. I just want to clarify one thing: if you use tomato paste in the sauce, you need to add 50 ml. water and mix well.

3. From now on, you can cook this dish either in the oven or on the stove. To be honest, I didn’t really want to turn on the oven in such crazy heat. So I cooked stewed hake with vegetables on the stove. To prepare such a dish, it is better to use a cast iron cauldron. First, pour a little rasp into the cauldron. oil and fry the onion until lightly browned. Then add shredded carrots.

While the vegetables were stewing, I literally fried the fish for half a minute in a frying pan with a little heat. oil on both sides. You don't have to do this. 4. Place pieces of fish on the stewed vegetables and first pour half of the tomato mixture and simmer under a closed lid, without stirring, for about 5 minutes.

Mix the remaining grated tomatoes with sour cream and, if necessary, add spices to your taste. Pour the resulting mixture over our fish and vegetables, add 2 bay leaves and continue to simmer for 25 minutes. If you haven’t fried the fish, then simmer it for 30-35 minutes.

When serving stewed hake with vegetables can be sprinkled with chopped herbs if desired. Stewed hake with vegetables in sour cream sauce goes well with a side dish of boiled rice or potatoes.

Bon appetit and see you for new delicious recipes!

The art of cutting hake and little secrets

1. Prepare your working tools - a cutting board and a sharp knife;
2. Rinse the headless carcass thoroughly and dry it. Then turn the fish back up and remove the dorsal fins. Make the cuts carefully, at an angle;
3. Turn the carcass belly up and remove the ventral fins;
4. Turn the hake “on its side” and carefully cut the meat from the spine. Move from the tail to the head. Cut the second fillet in the same way;
5. Remove small bones from the inside of the meat by hand. That's all: the product is ready for subsequent heat treatment.

Do not fry fish over low heat. Only on medium or large. Otherwise, the hake will be stewed rather than fried. And you won't get a crispy crust.

When frying fish, do not cover the pan with a lid. To avoid oil splashing, cover the bowl with a colander, turning it upside down. Double benefit. And the fish will turn out with a crispy crust, and the stove will remain clean.

I’m sure you have your own signature recipes for cooking hake in a frying pan. Be sure to share them. And also share a link to this article on social networks. This information will be very valuable for your friends. Well, I tell you: bye-bye, fish lovers!

Hake with vegetables and sour cream, step-by-step recipe with photos

I am sharing a recipe for cooking fish with vegetables and sour cream. For this recipe I used fresh frozen hake, but, in my opinion, the dish turns out tastier with pollock. But this is a matter of taste!

If possible, you need to take carrots that are not very sweet. I determine this by the color of the root pulp. The lighter it is, the less sweet it is. Sour cream radically changes the taste of the dish and makes it more tender. This fish can be served for both lunch and dinner.

Ingredients

• Hake – 400 g
• Carrots - 2 pcs.
• Onions - 3 pcs.
• Vegetable oil - 4 tbsp. l.
• Sour cream - 2 tbsp. l.
• Salt - 0.5 tsp.
• Vegetable seasoning - 1 tbsp. l.

How to cook

1. Peel the onions, cut lengthwise into 4 parts and finely chop crosswise.
2. Wash the carrots, peel, wash, dry and grate on a coarse grater.
3. Place the onion in a frying pan with heated oil and fry until half cooked.
4. Add carrots to the onions.
5. Fry everything together until the carrots are soft.
6. Wash the fish carcasses, dry them and cut into small pieces.
7. Place the fish in a bowl, sprinkle with salt, stir and leave for 10 minutes.
8. Fry the fish in oil.
9. Break the fish into pieces, removing the bones.
10. Add the hake to the vegetable mixture, stir and simmer together for 5-7 minutes over low heat.
11. Pour sour cream over the mixture and sprinkle with vegetable seasoning. Mix everything and heat for 3 minutes while stirring.
12. When serving, the dish can be decorated with a sprig of herbs.

Bon appetit!

Breaded

Before frying hake in a frying pan according to this recipe, be sure to cut it into clean fillets - cut off the fins, remove the skin and cut out the backbone. Eating fish in batter without bones is much more enjoyable. This fish is fried quickly, the pieces turn out juicy, tender and incredibly appetizing.

Required Products:

• hake without heads and entrails – 800 g;
• lemon – ¼ piece;
• sugar – 1 tbsp. l.;
• eggs – 2 pcs.;
• flour – 150 g;
• beer – 100 ml;
• vegetable oil – 200 ml;
• salt, spices.

Yield of finished dish – 900 g

Energy value per 100 g of finished product:

• Proteins – 12.6
• Fats – 10.3
• Carbohydrates – 8.6
• Calories – 178

Time to prepare ingredients – 25 minutes.

Cooking time: 40 minutes.

Procedure:

1. Cut the fish into clean fillets - remove all bones, fins, skin and cut into strips 2 cm wide. Place in a bowl, sprinkle with lemon juice and vegetable oil + salt + spices.
2. Separate the whites from the yolks.
3. Pour salt + sugar into the yolks and grind thoroughly. Pour in the beer, then add the sifted flour and knead until smooth.
4. Beat the whites into a strong foam and carefully fold them into the prepared batter.
5. Bread each fish strip in flour.
6. Heat vegetable oil in a deep frying pan or deep fryer to a temperature of 170 degrees.
7. Dip the fish in the batter and fry on all sides.