Chicken with zucchini in the oven. The most delicious baked chicken recipes

The combination of products when cooking chicken and zucchini in the oven has been verified and tested in practice. All recipes contain healthy protein and a lot of fiber. Ready-made dishes are characterized by the absence of cholesterol, as they slowly simmer in their own juices.

The range of cooking dishes is quite extensive. They are stewed (under foil), baked under a cheese crust, and cooked in a sleeve. If you want to make your food more satisfying and healthy, you can supplement it with other ingredients (vegetables, fruits, cereals).

I have already told you how you can cook chicken with zucchini in a frying pan. All dishes turn out surprisingly tasty and easy to digest. It is no coincidence that they are classified as dietary. And here, see recipes for minced chicken cutlets.

Any part of the bird is suitable for cooking, such as breast (fillet), thighs, wings. They are cut into small pieces. Vegetables add richness to food.

For lovers of golden-brown baking in the oven, open the dish a few minutes before it’s ready to allow the pieces to brown on top.

Chicken with zucchini - a delicious recipe in the oven

When baking zucchini in the oven, you always save a lot of time. After all, not only the meat is prepared, but also the side dish for it at the same time. When cooked on a bed of vegetables, poultry meat turns out juicy and tasty.

What you will need:

• 4 chicken thighs (800 g);
• 500 g zucchini;
• 1 onion;
• 1 tbsp. l. vegetable oil;
• 0.5 tbsp. l breadcrumbs;
• dry herbs for seasoning;
• salt, ground pepper;

How to cook:

If the zucchini has thick skin, peel it. Remove seeds and cut into medium-sized pieces. Place the pieces in a bowl. Add onion cut into half rings.

Pepper, salt, don’t forget about dry herbs. Pour in sunflower oil, add crackers to absorb excess juice. Mix everything and place in a layer in a baking dish. Place thighs, previously peppered and salted, on top of the vegetables.

Bake the dish in a preheated oven (180 degrees) for about 50 minutes. Serve hot.

Bake chicken with zucchini, tomatoes and cheese

Chicken with tomatoes and zucchini baked under a delicious cheese crust is a light, aromatic and tender dish. It can be classified as a dietary dish.

It is especially often prepared in the summer, when there are a lot of fresh vegetables and herbs. See photos and read the technological description of preparing this delicious dish.

https://youtu.be/tpeXcBUbcS8

What is necessary:

• 350 g chicken fillet;
• 2 young zucchini;
• 5-6 pcs. potatoes;
• 3 pcs. tomatoes;
• 1 sweet pepper;
• 1 onion;
• 100 g cheese;
• 2 cloves of garlic;
• salt, pepper;
• green onions, dill.

Preparation:

Cut vegetables into slices. Chop the onion and simmer in a frying pan with butter until transparent.

To prevent the potatoes from darkening, you can lightly salt them and stir them.

Also chop the tomatoes and peppers. Cut the chicken fillet into pieces. Salt, pepper and mix the meat.

Prepare the dressing: To do this, mix 4 tablespoons of sour cream with 2 cloves of chopped garlic. All products have been prepared.

Now cover the baking sheet with foil. Grease it with vegetable oil and lay out the first layer of potatoes. Cover the potato slices with sautéed onions. Arrange the fillet pieces in the next layer. And in turn, cover them with round zucchini slices.

Place a little sour cream on each circle of zucchini and spread it over the surface of the vegetable. Arrange the pepper rings and tomato slices. Coat the top of the tomatoes with sour cream.

Place the baking sheet in a heated cabinet for 30 minutes. Meanwhile, chop the greens and onion. Grate the cheese with a fine mesh grater.

Take the semi-finished dish out of the oven, sprinkle cheese on top and put it back in for 7-10 minutes. Sprinkle the finished dish with chopped herbs.

Nutritional and energy value:

The most delicious recipe for chicken with cauliflower and zucchini

A very healthy dish and also incredibly tasty. It turns out tender, aromatic, satisfying. A casserole with vegetables and mushrooms can easily replace breakfast or dinner.

https://youtu.be/yNxD8TCD0gI

Compound:

• 1 kg chicken breast;
• 600 g potatoes;
• 100 g green asparagus;
• 300 g champignons;
• 2 sweet peppers (green and red);
• 1/2 zucchini;
• 1 head of cauliflower;
• 1 PC. broccoli;
• 5 tbsp. l mayonnaise;
• salt pepper;
• olive oil.

How to cook:

Separate cauliflower and broccoli into florets and boil in salted water. Peel the potatoes and cut into slices. Trim the bottom tough part of the asparagus and cut the shoots themselves into slices. Divide the pepper into halves, remove seeds and cut into half rings. Cut the fillet and champignons into pieces.

Place potatoes, zucchini slices, and asparagus stalks in a deep baking dish. Sprinkle with seasoning and add mayonnaise. Add champignons, peppers and chicken pieces here. Mix all the products on the baking sheet. Distribute boiled cabbage inflorescences on top.

Place the baking sheet in the oven preheated to 180 degrees for 30 minutes. 5 minutes before complete cooking, remove the dish, sprinkle generously with grated cheese and put it back in the cupboard.

Very simple

This is a very simple chicken breast and zucchini recipe. The dish is impeccable: low-calorie, well-balanced, nutritious, and, moreover, quick to prepare.

You will need very few products:

• 0.5 kg of young zucchini;
• 0.4 kg chicken breast;
• two cloves of garlic;
• a teaspoon of turmeric;
• olive oil and salt to taste.

1. It is advisable to take small young zucchini. They need to be washed and cut into circles along with the peel.
2. Rinse the breast, dry with a towel and cut into not very small pieces.
3. Pour olive oil into a frying pan. Crush the garlic, add to the oil, and lightly fry. Dilute turmeric with water and pour into a frying pan. Wait for it to boil.
4. Now it’s the zucchini’s turn – place the circles in a frying pan, add salt, stir and simmer. If necessary, add water.
5. Fry the breast with a little olive oil in another frying pan.
6. When the zucchini is almost ready, add breast pieces and all the resulting liquid to them. Stir and simmer for about five minutes.

Chicken breasts with zucchini are ready! They can be placed on plates and brought to the table.

How to cook chicken with zucchini and potatoes in the oven

Incredibly juicy, satisfying chicken with potatoes. A dish baked in the oven will please all family members. Vegetables with fleshy pulp - zucchini and tomatoes - add juiciness to the food.

Products:

• chicken loin (can be replaced with legs);
• 600 g potatoes;
• 1 tomato;
• 1 zucchini (medium size);
• 1 carrot;
• 1 onion;
• 1 tbsp. l. mayonnaise;
• 1 tbsp. l. vegetable oil;
• seasoning for chicken and potatoes;
• salt.

Preparation:

Wash the meat and dry it. Rub with seasonings, salt, grease with mayonnaise.

To prevent food from sticking to the bottom of the pan, place a piece of foil on the bottom.

Place the meat on it. Cut carrots into slices, onions into half rings. Distribute vegetables among chicken pieces.

Next, cut the tomato and zucchini. Place them in a baking dish. Sprinkle with seasonings for potatoes and chicken, lightly salt. Sprinkle vegetable oil on top. Place the form in the preheated oven. Bake the dish at 180 degrees for 40 minutes, periodically checking readiness.

Chicken fillet with vegetables

Category: Main dishes

11 ingredients

Cut the chicken fillet into cubes and fry in olive (vegetable) oil until golden brown.

Scald the tomatoes with boiling water and remove the skins from them. Peel and wash the remaining vegetables. Finely chop the onion, grate the carrots on a coarse grater, cut the pepper into half rings, zucchini into half circles), tomatoes into cubes….

tags: second lunch dinner

Recipe for chicken with eggplant and zucchini

The dish prepared according to this recipe turns out incredibly juicy. It is suitable as a dinner at any time of the year. Because it contains garden vegetables (zucchini, eggplant, carrots). Traditional vegetables that are indispensable in almost all dishes: potatoes and onions.

https://youtu.be/33GQoYb7KkI

What you will need:

• chicken;
• 1 zucchini;
• 2 eggplants;
• 5-6 potato tubers;
• 4 carrots;
• 3 cloves of garlic;
• bulb;
• 300 g champignons;
• seasoning, salt, pepper;

Preparation:

Cut the carcass into pieces. Sprinkle the pieces with pepper, salt and seasoning. Add finely chopped garlic. Mix the pieces of meat with the seasonings and set aside. Cut all the vegetables, peel the mushrooms. If they are small, you don’t have to cut them, put them whole.

Cover a baking sheet with foil. Arrange the prepared foods randomly. Add some salt and cover with foil. Seal the edges of the foil to prevent moisture from evaporating. Make two punctures on top to allow steam to escape.

Send the prepared workpiece to a heated cabinet (180 degrees). Bake for 40 minutes. After time has passed, remove the dish. Remove the foil.

Brush the food on top with melted butter and place it in the oven again to brown for another 30 minutes (at the same temperature). Determine the readiness of the dish by the softness of the vegetables by piercing them with a fork.

Which is better: minced meat or pieces

Minced meat is better absorbed by the body, it has a juicier and more delicate taste. But we are talking about a fresh product made from chilled meat.

Chicken fillet must be chewed thoroughly; sometimes it dries out during baking. To prevent this from happening, the main ingredient is placed between layers of juicy vegetables (zucchini, tomatoes, etc.).

Interesting! If you prefer minced meat, then it is better to make it yourself from a fresh piece of meat, having previously cleared it of skin, pieces of fat, films, and tendons. If you want to taste whole pieces of fillet, place them between layers of vegetables and dough so that they do not lose their juice.

Cooking dietary chicken in the oven (for proper nutrition)

A tasty dietary dish, prepared from fillet with zucchini and carrots. It contains no mayonnaise or oil. The food is cooked in its own juices. For convenience, you can immediately lay it out in portions using paper muffin tins. The dish is called Diet Muffins.

What you will need:

• 1 chicken breast;
• 1 zucchini;
• 2 carrots;
• 2 onions;
• fresh herbs (dill, parsley);
• salt pepper.

Pass the poultry meat through a meat grinder. Finely chop the onion with a knife, chop the carrots and lightly fry in a frying pan, adding a spoonful of olive oil. Mix the roast with the minced meat.

Grate the zucchini with a large mesh grater, squeeze a little and add to the meat. Add chopped herbs and chopped tomatoes. Season with spices and salt. Stir.

With wet hands, form the mixture into balls and place them in the molds. Bake in a hot oven at 180 degrees for 35-40 minutes.

In sour cream sauce

The third method, but it is far from the last. This dish is for lovers of the delicate taste that sour cream sauce gives.

The set of ingredients this time looks like this:

• two chicken breasts;
• four young zucchini;
• 250 grams of sour cream;
• two onions;
• two cloves of garlic;
• to taste - vegetable oil, ground pepper, salt and chicken seasoning.

1. Wash the chicken fillet thoroughly, cut off the membranes, dry it, cut into small pieces.
2. Pickling. Let us immediately note that this step can be skipped. If you still decide that it is necessary, then the marinade is as follows: grease each piece of breast with vegetable oil, sprinkle with seasoning and pepper, but do not add salt.
3. When the meat is marinated, place it in a frying pan and fry until golden brown, then transfer to a pot.
4. Peel the zucchini, cut into cubes, place in the pan where the meat was just, and lightly fry, then place on the chicken. You can also skip the stage of frying the zucchini and use fresh ones.
5. After the zucchini, in the same frying pan, fry the onion until golden brown, add salt and pepper and add to the meat and onion.
6. Pour a third of a glass of water into the pot and add sour cream.
7. Heat the oven to 200 degrees and place a pot of zucchini and chicken breast in it for forty minutes.
8. When the time is up, turn off the oven and let the pot sit for a little longer.

The chicken fillet turned out very juicy and tender, thanks to the sour cream sauce and zucchini.

How to cook chicken with mushrooms and sour cream

A delicious dish with chicken and zucchini, cooked in the oven. It is simmered in sour cream under foil, soaked in the juice of vegetables (tomatoes and onions). Champignons give it a unique aroma. The dish is multi-layered and contains many components. Potatoes make it more filling.

Ingredients:

• 1 chicken breast;
• 2 zucchini;
• 500 g champignons;
• 2 tomatoes;
• 1 onion;
• 1 tsp mustard;
• 100 g sour cream;
• 50 g mayonnaise;
• 200 g cheese;

Mix sour cream, mayonnaise and mustard. Cut the poultry meat into pieces, beat lightly. Place in a bowl with sour cream and mustard sauce. Leave some of the sauce. Stir and place in the refrigerator to marinate (for 50 minutes), covering with a lid.

Peel the vegetables and cut into slices. Onions - in half rings, tomatoes - in slices. Cut the champignons.

Place the first layer of potatoes on a greased baking sheet. The second layer is pieces of meat. Next come zucchini and mushrooms. Final layers: onion and tomato. All products are packed. Now draw a mesh on top with sour cream sauce.

Cover the pan with foil and place in a hot oven. Bake the dish at 180 degrees for about 40 minutes. Then remove the foil from the pan, sprinkle cheese shavings on top and put it in the oven again. Now for 15-20 minutes. When the cheese is browned, the dish can be taken out.

Delicious chicken with zucchini and cheese, baked in the oven

This is an exquisite dish. Prepared in the oven from poultry breast, with young zucchini and cheese, it can be called festive. Indeed, the rolls look very beautiful. But they are also very tasty.

To prepare you will need:

• 2 young zucchini;
• chicken breast (400-500 g);
• 150 g cheese (feta or feta cheese;)
• 1 egg;
• 1 clove of garlic;
• several sprigs of dill;
• salt pepper;
• olive oil.

Cut the zucchini into slices (along the vegetable), 0.5 cm thick. Salt and pepper the slices on both sides. Place on a baking tray lined with baking paper. Sprinkle olive oil and bake in the oven (5-7 minutes) at 180 degrees.

Cut the chicken fillet into longitudinal strips. Beat with a hammer, salt and pepper. Prepare the cheese mass: grate the cheese with a grater. Beat in one raw egg, add chopped herbs.

Place plates of beaten fillet on the zucchini strips. Place 1 tsp on the meat from one edge. cheese mass and roll into rolls. Secure the edges with toothpicks to prevent them from unwinding, or string them 3 pieces at a time. on wooden skewers.

Bake on a baking sheet at 180 degrees for 15-20 minutes.

Rolls

And finally, not just a tasty, but an interesting and beautiful dish with which you can surprise your guests and family. These are zucchini rolls with chicken breast.

Which of the products:

• two young zucchini;
• one chicken breast;
• two cloves of garlic;
• 50 grams of cheese;
• salt and ground black pepper to taste;
• a bunch of parsley;
• vegetable oil.

• Cut the breasts into oblong slices, beat them, sprinkle with salt and pepper. Crush the garlic, add to the meat, stir and marinate for half an hour.
• Wash the zucchini and cut them lengthwise into slices half a centimeter thick.
• Line a baking sheet with parchment paper and place the zucchini on it. Grease them with vegetable oil, lightly salt them and place in the oven (180⁰) to soften for five minutes.
• Place the chicken slices on the zucchini, sprinkle grated cheese and fresh parsley leaves on them.
• Carefully roll the rolls, fasten them with skewers, place them on a baking sheet and put them in a hot oven for half an hour at t ⁰180.
• When the rolls are ready, remove them from the oven, decorate with fresh herb leaves and serve.

How to bake chicken with zucchini in the sleeve

The simple preparation of a delicious dish with chicken and zucchini, baked in a sleeve, leaves no one indifferent. It cooks very quickly, so all housewives like it. After all, you always want to free up time for other, equally important things.

https://youtu.be/HgQjRHpTyzY

Compound:

• 600 g chicken wings;
• 300 g potatoes;
• 2 zucchini;
• 2 sweet peppers;
• 2 onions;
• 2 tbsp. l. vegetable oil;
• salt, pepper, garlic, seasonings.

Chop the potatoes into a baking bag. Cut young zucchini here. Next, successively chop the onion, then cut the pepper into slices. Load the poultry carcass or wings cut into pieces into the bag.

Add 2 tablespoons of adjika, salt and pepper to the top of the bag. Pour in 2 tablespoons of vegetable oil. Tie the sleeve (not tightly), lay it on its side and mix well. Leave the sleeve on the table for 10 minutes while the oven preheats. Meanwhile, vegetables and meat will be saturated with the smells of spices.

Bake the dish at 180 degrees for 40-45 minutes.

Don't forget to pierce the bag in several places before putting it in the oven. Otherwise, it will swell like a balloon.

Carefully, so as not to burn yourself, cut the sleeve with scissors. All the flavor, the juice of the vegetables - everything is inside the dish. Appetizing and tasty.

Versatile vegetable

Zucchini is just the perfect vegetable! This is an excellent independent dish, an excellent side dish, an ingredient in baked goods and salads. You can cook it every day and you won’t get tired of it. Thanks to its neutral taste, it goes well with vegetables and meat, cheese and mushrooms, dough and eggs, garlic and various sauces. It can be fried, stewed, baked, pickled, stuffed, added to pancakes, casseroles and minced meat, prepared puree soups and stews, rolls and boats, pies and even cakes.

And one of the win-win recipes is zucchini with chicken breast. And now several cooking methods.

Video on how to make chicken with zucchini in a slow cooker

An easy recipe for making chicken and zucchini stew in a Redmond multicooker. A healthy, tasty dish with a pleasant taste and seductive aroma. In addition to zucchini, the recipe includes tomatoes, carrots, and peppers. And an unexpected ingredient: rice.

Chicken with zucchini in the oven has a wide range of preparations. The dish is so multifaceted that by adding additional ingredients in the form of vegetables, you can get food with a completely different taste. Each housewife can choose the optimal recipe for herself and often delight her loved ones with various delicious dishes.

Cook with pleasure, dear readers!