Trout steaks in the oven - 8 step-by-step cooking recipes with photos

Every housewife often thinks about how to feed her family and guests tasty and healthy. Trout steaks cooked in the oven will be an excellent option not only for a family dinner, but also for a holiday table. The secret to a successfully prepared dish lies in the right marinade sauce and spices. There are many recipes for this fish delicacy. Below you can find the most popular of them.

Trout baked in the oven has an original taste. The finished dish will delight you with its juiciness, tenderness and pleasant aroma. The addition of lemon juice ennobles the fish, giving it a slight sourness, and dill gives it a simply divine aroma. You can complement the steaks with a vegetable side dish or boiled cauliflower or mashed potatoes.

Marinade for trout steaks in the oven

There are many marinades that are ideal for oven-baked trout steaks.

However, if you want to surprise your guests or family members with an amazing, tender and juicy fillet baked in the oven, you should use:

Honey-soy marinade
, which contains 2 tbsp. honey, 50 ml soy sauce, 2 tbsp. sesame seeds, a small amount of Italian dry herbs.
Lemon-garlic marinade.
To prepare it, you will need to mix the juice of 2 lemons with chopped garlic (1 head), salt, and pepper.
Sweet and sour marinade.
The mixture contains Dijon mustard (50 g), chopped onion, 50 ml honey, juice of 1 lemon, 50 ml olive oil and salt.

Marinated fillet is not only juicier when baked, but also more flavorful.

Useful tips and tricks

The following tips will help you cook trout steaks deliciously:

Before baking or frying, the fish should be marinated for at least a quarter of an hour (citrus juice, spiced oil, soy sauce, wine are used for this);
during cooking, trout can be basted with fish broth or white wine to make it juicy;
when the fish steaks are already baked, they should be left in a cooling oven (for example, directly in foil) so that the released juices are absorbed back into the pieces;
The dish is delicious served with a hearty side dish or with a light salad (it is worth adding a variety of sauces - based on mayonnaise, sour cream, sweet mustard).

Trout steaks can be prepared in a variety of ways. Most often they are baked in foil in the oven, fried in a frying pan or on the grill.

Trout steak in the oven in foil

Trout steak in the oven in foil is a simple and quick dish that will appeal not only to adults, but also to children. The fish is served hot with vegetable salads and sour cream and mustard sauce.

Ingredients:

1.2 kg trout steak;
salt and pepper mixture (to taste);
a couple of lemons;
olive oil;
grain mustard;
sour cream - 5 tbsp;
dill and green onions.

Cooking method:

Fish steaks must be cleaned of scales, rinsed and slightly dried from water.
After this, the trout is rubbed with a mixture of peppers and salt, brushed with olive oil and sprinkled with lemon juice.
The fish should be left in the marinade for 20-30 minutes. After this, the steaks are laid out on foil, which will need to be wrapped in an envelope.
The envelopes are placed on a baking sheet and placed in the oven for 40 minutes. Recommended temperature for baking is 190°C.
10 minutes before the dish is ready, you need to open the foil using tongs. Place lemon slices on top of the fish.
The steaks go back into the oven.
Now you can start preparing the sauce, for which you will need to mix grain mustard with a small amount of dill, sour cream and green onions. The ingredients must be salted and mixed thoroughly.

Trout steaks should be served hot along with mashed potatoes and vegetable salads.

With vegetables

Various vegetables go well with trout. For example, you can cook it not only with onions and carrots, but also with the addition of tomatoes and sweet peppers.

Ingredients

For the dish you need to take:

trout – 1 steak (approximately 230-250 g);
leeks, carrots and sweet peppers - 1 pc.;
cherry tomatoes – 3-4 pcs.;
salt, oil and spices.

Instead of cherry tomatoes, you can take one large tomato of any variety.

Step-by-step cooking process

The cooking process includes several stages:

Fish steaks need to be washed, wiped dry, and sprinkled with a mixture of salt and spices. It is advisable to thoroughly rub the latter into the trout with your hands so that it marinates better. The fish is left for at least a quarter of an hour.
The foil should be oiled and sprinkled with chopped leeks. Then place tomato slices and sweet pepper strips on top.
Pickled fish is placed on a vegetable “cushion”. It is wrapped tightly in foil and baked at medium temperature in the oven for about half an hour. If necessary, the baking time can be increased.

The finished fish is delicious served with mashed potatoes or boiled rice as a side dish.

Trout steaks in the oven without foil

Trout is much fattier than pink salmon and chum salmon. The fish does not dry out during baking. Trout steaks can be cooked in the oven even without foil. However, you should still cover the baking sheet with parchment to prevent the fish from burning.

Ingredients:

trout – 1.2-1.5 kg;
lemon – 2 pcs.;
green onions – 100 g;
salt and a mixture of peppers (added to taste);
tomatoes – 3 pcs.
dill – 80 g.

Cooking method:

The fish must be cleaned of scales and, after cutting out the gills, washed well.
The trout is dried with a paper towel and cut into steaks.
Mix 3 tbsp in a deep container. olive oil, a mixture of peppers and salt. After thoroughly mixing the marinade, you need to saturate the trout with it and let the fish absorb the aroma of pepper for about 20-25 minutes. You can also pour lemon juice over the steaks, which was squeezed from 1 lemon.
After the specified period of time, it is necessary to place the trout on a baking sheet covered with parchment. The fish will need to be poured with a small amount of olive oil and placed in an oven preheated to 220°C for 25 minutes.
The remaining lemon and tomatoes are cut into slices. Dill and green onions are chopped.
On top of the fish you can decorate with slices of lemon and tomatoes. The finished delicacy must be carefully transferred to a dish and sprinkled with herbs.

Steaks should be served hot with oven-baked potatoes and light vegetable salads.

In a frying pan

You can also cook a juicy, delicious fish steak in a frying pan. If you fry it correctly, you will get a treat with a golden-brown, crispy crust.

Ingredients

For the dish you need to take:

trout steaks – 4 pcs.;
white onion – 5 heads;
carrots – 3 pcs.;
lemon – 2 pcs.;
salt, spices, herbs, olive oil.

It is most convenient to use gutted fish that has already been cut into steaks. In this case, you can immediately proceed to marinating the trout.

Step-by-step cooking process

The cooking process includes several stages:

You need to squeeze the juice out of 2 lemons and strain it from the seeds, then pour it onto the fish steaks in any deep bowl.
The trout also needs to be salted, sprinkled with spices, rubbed with your hands and left for at least a quarter of an hour.
While the fish is marinating, you need to chop the vegetables randomly. You can cut them into both small and medium pieces. Next, the vegetable slices are poured into a frying pan with heated olive oil and fried for 8-9 minutes. stirring frequently until softened.
The prepared fish is placed in a separate frying pan. Steaks should be fried over moderate heat for 12-15 minutes, but no more. During this time, they should be turned over 3-4 times.

When serving, the fried vegetable “pillow” is first laid out on the plate, and the prepared fish is placed on top of it.

Trout steaks in the oven with cream

Trout steaks baked in the oven with cream can be served on a festive table. The dish turns out to be especially tender and slightly sweet in taste.

Ingredients:

trout steaks – 1.2 kg;
lemon – 2 pcs.;
onion head;
olive oil;
salt and pepper mixture;
dill – 50 g;
cream – 140 ml.

Cooking method:

Steaks are cleaned of scales and washed under cold water. The trout needs to be salted and peppered. After this, you can turn on the oven to preheat at 190°C.
The onion head is peeled and washed. The onion needs to be cut into small cubes.
In a deep container you will need to mix the juice squeezed from lemons and chopped onions.
The baking sheet must be covered with foil, on which you can lay out the steaks.
The lemon juice and onion mixture is spread over the fish. The baking sheet with the delicacy goes into the oven for 20 minutes.
After the specified period of time, pour cream over the trout and place in the oven for a few more minutes.

The finished fish fillet will need to be sprinkled with chopped dill and garnished with lemon slices. Trout with cream can be served as a separate dish.

Summarizing

Many people love red seafood. Their meat is nutritious, rich in vitamins and very tasty. Not everyone can afford to buy such a delicacy often. But for a festive table, trout is the best option. The material describes excellent recipes for frying fish.

Delicious, original and healthy recipes on how to fry trout in a frying pan are considered. The dishes are perfect for any holiday feast. Trout is easy to fry, but you need to follow a few recommendations so that the dish does not turn into a spoiled dish.

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Trout steaks with potatoes in the oven

Trout steaks baked with potatoes in the oven are ideal for a family lunch or Sunday dinner. Preparing the delicacy is quite simple.

Ingredients:

potatoes – 8 pcs.;
trout steaks – 1-1.2 kg;
cheese – 200 g;
mayonnaise – 5 tbsp;
salt and allspice (to taste).

Cooking method:

Steaks should be rinsed under cold water.
Peeled and washed potatoes are cut into small slices.
Coarsely grated cheese is mixed in a deep container with mayonnaise. The resulting mixture is applied to the fish.
You will need to add potatoes to the remaining cheese dressing.
Meanwhile, you need to preheat the oven to 190°C.
Place potatoes and fish on a baking sheet greased with olive oil. The ingredients should be salt and pepper.
The dish should be baked for 30-35 minutes.

The finished trout with potatoes can be sprinkled with chopped dill. The fish fillet will be tender and very juicy. The dish is recommended to be served with vegetable salads, which contain fresh cucumbers, tomatoes and herbs.

With lemon

This aromatic treat is prepared from just 2 main ingredients: fish and lemon. As a seasoning, white pepper complements it perfectly.

Ingredients

For the dish you need to take:

trout steaks (small size) – 4-6 steaks;
lemon – 1 pc.;
salt, ground white pepper, oil.

Step-by-step cooking process

The cooking process includes several stages:

The lemon must be thoroughly washed with a stiff brush, then cut into thin slices and the seeds removed from them.
The heat-resistant form should be oiled. Then place trout steaks in it, previously rubbed with a mixture of salt and white pepper.
For each fish slice you need to add 1-2 slices of lemon. In this form, the dish will be baked in the oven for 17-20 minutes. The optimal cooking temperature is 200-210°.

Before serving, a slice of trout can be sprinkled with chopped herbs to taste.

Trout steaks in the oven with cheese

Trout steaks baked in the oven with cheese have an amazing aroma. The dish will appeal not only to adults, but also to children.

Ingredients:

trout steaks – 1.2-1.5 kg;
salt and allspice;
rosemary – 15 g;
olive oil;
blue cheese – 300 g.

Cooking method:

The first thing you need to do is turn on the oven to warm up, setting it to 190-200°C.
Steaks are washed under cold water.
In a deep plate, mix rosemary with salt and ground allspice. If desired, you can add a little thyme.
The ingredients are thoroughly mixed. Rub the resulting mixture onto the fish on all sides.
The baking sheet must be covered with parchment and greased with olive oil.
The steaks are placed in a baking container. It is recommended to place sliced blue cheese on top of the fish.
The dish is placed in a preheated oven for 25 minutes.
When the meat turns light pink, it can be removed from the oven.

Steaks with cheese are best served with spaghetti and Mexican vegetable salad.

Let's learn culinary basics

Previously, trout was considered a delicacy that not everyone could afford. Today, anyone can buy this fish. The easiest way is to buy ready-made steaks so as not to waste time and effort on butchering the carcass. As a rule, they are sold frozen.

What should you pay attention to when buying frozen trout pieces? The main thing is that there is not too thick ice crust on them. The fact is that excess liquid is absorbed into the fish fillet, as a result of which the trout loses a significant part of its taste and beneficial properties

Be sure to rinse and dry defrosted steaks. Then they should be sprinkled with seasonings, sprinkled with unflavored vegetable oil and poured over with marinade. This fish has tender meat, so its taste should not be interrupted by a large number of spices and herbs. Use thyme, tarragon and basil as seasonings for trout. They will favorably emphasize the taste of red fish.

You need to keep the trout in the marinade for at least half an hour. Then you can cook the fish. The easiest way is to bake steaks in foil, adding lemon slices and dill. In general, trout harmonizes in taste with many foods.

Ingredients that go perfectly with trout:

cheese of any kind;
citrus fruits - lemons, oranges, tangerines;
cream;
vegetable mix;
seafood.

All components are connected and laid out in a mold. You can arrange them in layers. For medium-sized trout steaks, baking will take twenty to thirty minutes. When adding assorted vegetables, increase their cooking time by ten minutes.

Trout can be supplemented with sauces prepared on the basis of sour cream, kefir, and cream. If you want to get a complete dish that does not require a side dish, cook trout in the oven with potatoes, onions and carrots. For your holiday table, you can prepare fish with a delicious sauce based on red or white wine.

Trout in the oven with steaks in cream sauce

The recipe for trout baked in the oven with steaks in a creamy sauce has a delicate and juicy taste. The finished dish emits a pleasant aroma that awakens the appetite.

Ingredients:

trout steaks – 1.2 kg;
lemon – 2 pcs.;
olive oil;
dill – 50 g;
salt and pepper mixture;
butter – 100 g;
wheat flour – 2 tbsp;
cream (fat content 15%) – 400 ml.

Cooking method:

The first step is to rinse the steaks, sprinkle them with salt and pepper, and sprinkle with lemon juice.
The fish must be left to marinate for 20-25 minutes so that it has time to soak in the spices and become softer.
Dill is chopped.
In order to prepare the sauce, you will need to transfer the butter to a preheated frying pan and melt it over low heat. After pouring flour into the butter, you need to mix the ingredients thoroughly so that lumps do not form.
Cream is poured into the resulting mixture. After the sauce boils, it is recommended to add chopped dill into it. The frying pan is removed from the heat and covered with a lid. The sauce should steep for 30 minutes.
Preheat the oven to 200°C.
The baking sheet is covered with foil. Steaks are laid out on it.
The trout goes into the oven for 25 minutes.
Place the finished fish on a plate and pour over the sauce.

The dish can be decorated with lemon slices. Steaks in cream sauce go well with rice, mashed potatoes, and baked potatoes.

General principles of cooking

Trout steaks are prepared according to the following scheme:

The first step is to marinate the fish and leave it like that for at least a quarter of an hour (or better yet, overnight).
If there was no salt in the marinade, then the trout is then salted and rubbed well with your hands. You can also use soy sauce.
Next, the marinated fish is transferred into a mold, foil, into a frying pan and cooked for the amount of time specified in the recipe. If it is fried in a frying pan or on the grill, 5-7 minutes will be enough. on each side of a small piece so as not to dry out the treat.

Steak baked with shrimp

Let's start with the exotic. Seafood goes well together, increasing the usefulness, nutritional value of the dish, and protein content.

trout steaks;
shrimps;
cheese, mostly hard;
lemon;
olives;
seasonings, almonds, herbs.

Finely grate the cheese, cut the olives into thin rings, chop the dill. Cover a heat-resistant container with foil, grease it with oil, and lay out the steaks. Top with shrimp and lemon juice. Sprinkle with spices, chopped nuts, herbs, and cheese. Dill and olives are added at the end. Cover the top with foil and bake for a maximum of half an hour at 180 degrees. Serve as a chic stand-alone exotic dish for the holiday table.

Grilled trout calories

The dietary and taste qualities of trout will not be forgotten by those who once tried it in its finished form. First of all, it is useful to the human body in that it cannot live in dirty waters, and therefore its meat is not toxic. Like many varieties of sea fish, it contains a high concentration of extremely useful omega-3 acid. It stimulates brain activity and regulates cholesterol levels in the body.

The benefits of this fish are noted in the prevention and treatment of cancer. Its meat improves memory, helps fight depression and high blood pressure. The main advantage also lies in the microelements and vitamins it contains (B, D, iodine, phosphorus, potassium, zinc, etc.). Frequent consumption of trout steaks reduces the development of atherosclerosis, forms and renews brain cells.

If stored improperly, eating fish can be harmful to the human body. Therefore, we should not forget that these products belong to the perishable category. In addition, like any inhabitant of water bodies, it must be boiled or fried for a sufficient time to get rid of the parasites it contains. During the cooking process, the head should be separated due to the fact that it contains harmful substances. The calorie content of this dish is 194 kcal per 100 grams when prepared, so it is not so easy to get enough of it, but trout is ideal for those who adhere to the laws of dietetics.

Cooking trout baked on the grill yourself will not be difficult if you use the recommendations given in the article. We also invite you to share your own secrets and recipes for such a dish in the comments. This will allow you to diversify your culinary arsenal of dishes made from the most delicious and healthy fish - trout.

How to choose trout

Today's fish store shelves are replete with a selection of trout in its various types and varieties. It is often chilled or frozen, whole or cut into fillet pieces. It is best to take it fresh, but this may be difficult in practice. Moreover, it often arrives on the shelves already in the form of fillets, completely cleaned.

Another point is related to the confusion among our consumers about the similarities between salmon and trout. The latter is always wider, has a square tail, and can weigh 3-4 kg. If you look at any of its sides, a silver stripe will be a mandatory attribute. You can buy trout in the form of fillets or steaks - you can grill one or the other.

You don’t need to be an expert to understand which fish are worth purchasing and which ones are better to refuse. Its tail should not be dry or twisted - this indicates long storage before sale. There should be no visible signs of damage on the scales. Even though such fish may be quite suitable for consumption, harmful bacteria easily accumulate in places of damage. And the taste characteristics may be impaired.

So, it is advisable to choose trout according to the following external properties:

carcasses must have a certain elasticity and not be pressed when pressed;
sticky scales indicate that the fish has gone bad;
the trout's eyes should remain transparent;
You should not purchase products with the addition of ripening components - they are designed to ensure that the bones dissolve on their own in a piece of fillet;
excessively shiny meat indicates that substances were used to preserve marketable condition;
the presence of white spots or the appearance of water streaks indicates that the weight was increased with the help of water or the product was excessively and repeatedly supercooled;
the bright pink color indicates artificial cultivation, while the most delicious fish is caught and chilled on the spot.

What to cook with fish

It is worth noting that you can prepare a lot of different dishes with trout. Some people prefer the taste of pure meat, adding the bare minimum of seasonings and sauces, while others want a variety of taste sensations, complementing delicate fish with all kinds of ingredients. Stuffed, baked whole, cut into steaks - in any form it is wonderful and will become a table decoration.

Lemon, cream, and mushrooms are ideal for red seafood. And also, one should not deny the usefulness of dishes with fish; they will fill the body with nutritional value without overloading it.

No matter how much you eat, it will be extremely beneficial. Experiment, don’t be afraid of new products, highlights, then the cooking process will not be boring and will bring a lot of pleasure.