12 most delicious and healthy recipes for cooking feijoa for the winter

Feijoa pureed with sugar - recipe

It is also called “raw” jam without heat treatment. With such preparation, feijoa retains more vitamins and nutrients necessary for human health.

For its preparation, only ripe fruits are selected. They are washed and the stalks are cut off. You can peel the peel, but you can leave it on.

Without the peel, feijoa will turn out more tender, but with the peel, the southern fruit retains more vitamin C, pectin, and antioxidants. Jam reduces the risk of atherosclerosis, oncology, and thyroid diseases.

You will need:

• 1 kg. – fresh feijoa
• 1 kg. – sugar

How to cook:

1. Feijoa is cut into slices and minced in a meat grinder.

2. The result is a homogeneous emerald mass, which is covered with the same amount of sugar and mixed well.

3. Leave in the room until the sugar is completely dissolved.

4. Next, the sweet mixture is laid out in sterile glass containers and sealed with lids.

5. Place in the refrigerator for storage.

How to use:

To strengthen the immune system, children are given a dessert spoon once a day. Consuming this jam promotes the production of hemoglobin. For adults, the consumption of jam can be increased up to 3 times.

It should not be eaten with milk by pregnant or lactating women. Patients with diabetes and babies under one year old will have to refuse jam. This warning also applies to other feijoa preparations.

Calorie content 100 gr. – 193 kcal

Enjoy your meal!

Selection and preparation of berries

The freshness and ripeness of an exotic fruit is of great importance. Poor quality ingredients can spoil the taste of the ground treat or cause it to ferment. When purchasing at a market or store, you should choose carefully.

Features of choice:

1. Preference should be given to large fruits. They are more ripe, juicy and contain more nutrients.
2. The feijoa peel should be intact, smooth and without any damage. The color is dark green. Large dark spots indicate spoilage of the fruit, small spots are considered normal.
3. Feijoa should be elastic and dense to the touch. A fruit that is too hard is underripe, while a fruit that is too soft indicates overripeness and requires immediate consumption.
4. The unripe fruit can be placed in a dark place at room temperature; in a few days it will ripen.
5. It is imperative to ask the seller to cut the fruit in order to inspect its core. The ripe fruit has creamy flesh. Its white color indicates that the fruit is not yet ripe, and its brown color indicates overripeness and possible spoilage.

In addition to choosing a quality product, preparing feijoa before preparing it for the winter also plays an important role. Failure to follow the basic rules can also lead to fruit mashed with sugar fermenting.

Preparation stages:

1. Once again, carefully sort through all the fruits and select only the most whole and ripe ones.
2. Rinse the feijoa thoroughly, changing the water several times.
3. Remove tails and sepals.

Fruits that have defects can be trimmed and consumed fresh. You can also make compote or jam from such scraps. Heat treatment will reduce the risk of fermentation and spoilage.

Feijoa with honey - recipes for the winter

You will need:

• 0.5 kg. – fresh feijoa
• 0.5 kg. – honey

How to cook:

1. To prepare the preparation, you should wash the southern fruit, cut off the sepals and peel them. Grind the pulp in a meat grinder and mix with an equal amount of honey.

I recommend reading:

Feijoa: composition, calories, how to choose, beneficial properties and contraindications

Feijoa with lemon and honey

The sweet mass can be given even to children during flu epidemics and colds.

You will need:

• 0.5 kg. – fresh feijoa
• 1 PC. – lemon
• 100 gr. – honey

How to cook:

1. To prepare the sweet mass, you will have to wash half a kilogram of feijoa, remove the sepals and grind it using a blender.

2. Peel 1 lemon, chop into small pieces with a knife and add 100 g. warmed honey.

3. Mix all ingredients and put in the refrigerator.

4. To reduce the risk of disease, you need to eat a small spoon before meals up to 3 times daily.

Calorie content 100 gr. – 200 kcal

Bon appetit!

Feijoa with nuts and honey

Preparing Ingredients

Wash the fruits first with cold water. Then pour boiling water. Leave for two minutes. The skin of the berries will become soft, which means the jam will be more tender. Place in a colander and let dry.

Remove the tails with a knife. Cut into several parts.

Grind into puree. You can do this using a blender, meat grinder, or food processor. If you have the strength and patience, grate it on a fine grater.

Be sure to weigh the mass. Measure out the required amount of sugar. Add to puree. Mix thoroughly. Place in the refrigerator for at least three hours. It is very important that the sugar dissolves completely.

Faster option. Fruits and sugar can be beaten with a mixer.

Feijoa with nuts and honey

Eating 1 small spoon of this sweet three times daily will save you from viral and colds.

How to cook:

1. To strengthen your immune system, you will need to mix half a glass of chopped walnuts and warmed honey.

2. Add half a kilogram of southern fruit minced in a meat grinder to the resulting mass.

3. The mixture is placed in a container, sealed tightly and put in the refrigerator.

4. You can use linden, flower, or buckwheat honey.

5. The sweet mass can be added to tea or spread on a bun.

Calorie content 100 gr. – 195 kcal

Enjoy your meal!

Feijoa and citric acid compote

How to grind feijoa

To prepare a feijoa preparation pureed with sugar, you must first grind the fruits to a puree. You can do this in several ways:

1. Grate on a regular coarse grater. This method is quite labor-intensive and time-consuming. In addition, you can easily injure your fingers.
2. Grind in a meat grinder. This method allows you to grind a larger number of berries in a short time. But it also has disadvantages: The hard skin quickly dulls the knives and clogs the meat grinder. The consistency turns out to be heterogeneous. It is best to use a manual model and clean it frequently.
3. Use a blender. This is the most convenient and practical way to prepare pureed mass. The blender easily copes with feijoa pieces, turning them into a homogeneous mass. By adding sugar at the same time, you can get raw jam in a matter of minutes.

Recipe for feijoa and citric acid compote for the winter

Due to its wonderful taste, housewives often use feijoa to prepare compote.

You will need:

• 0.5 kg. – fresh feijoa
• 200 gr. – sugar
• pinch of citric acid

How to cook:

1. You need to wash half a kilogram of feijoa, trim the sepals and pour the fruits into a sterile glass container to fill 1/3 of the volume.

2. Pour 2 liters of boiling water into a jar and leave to cool for about 1 hour.

3. Next, the water is poured into an enamel container and about 200 grams are poured. sugar, add a small pinch of citric acid.

4. The syrup is poured into jars and sealed with lids. Glass containers are overturned and left for a day, insulated with a blanket or wide towel.

Calorie content 100 gr. – 48 kcal

Enjoy your meal!

Feijoa with lemon, ginger and honey

Feijoa with lemon, ginger and honey

You will need:

• 0.6 kg. – fresh feijoa
• 1 PC. – lemon
• 500 gr. – honey
• 3 pinches – ground ginger

How to cook:

1. To prepare a health cocktail, you will have to wash 600 grams. feijoa, cut off the sepals from both ends, grind in a blender.

2. Remove zest and seeds from the lemon and squeeze out the juice. Chop the zest.

3. Mix lemon and feijoa pulp, 3 pinches of ginger and lemon juice until smooth.

4. Add 500 gr. honey and mix all ingredients again.

5. The sweet mass is laid out in containers and sealed with sterile lids, then put into the refrigerator. You can use sugar instead of honey, but the quality will be worse.

Enjoy your meal!

Feijoa jam with pears

Storage rules

Proper storage will help prevent fermentation and maintain freshness until spring. The main recommendations boil down to observing the temperature regime:

• Keep the workpiece in a cool place.
• Avoid freezing.
• Protect from direct sunlight.

Why does “cold jam” from feijoa turn dark?

When I first saw this, I was wary. After standing, the mass on top for some reason turned brown. But nothing bad happened. The substances simply oxidized upon contact with air. This does not affect the nutritional value, because the bulk of the beneficial elements remain intact.

If you notice any darkening, simply stir with a spoon and eat to your health.

The berries do not last long; the recipe for feijoa with sugar without cooking is very simple. Prepare a healthy mix for the winter. It won't require much effort. On cold days it will delight you with an unforgettable taste and aroma. Bon appetit!

Recipe for feijoa jam with pears

You will need:

• 1 kg. – fresh feijoa
• 2 pcs. – large pears
• 200 gr. – sugar
• 250 ml. – white wine

How to cook:

1. You will have to wash 1 kg of feijoa and a couple of pears.

2. Core the southern fruits and chop into small pieces.

3. Place pieces of both chopped fruits into a container, pour a glass of sugar and pour 250 ml of white wine.

4. Place the composition on the stove; when the wine boils, remove the container from the stove and cool.

5. Then the composition is put back on the stove and stirring all the time, waiting for it to boil.

6. The mixture is poured into sterilized jars, sealed with lids and placed upside down until it cools.

Calorie content 100 gr. – 205 kcal

Enjoy your meal!

Feijoa, kiwi and lemon jam

Feijoa, kiwi and lemon jam

You will need:

• 1 kg. – fresh feijoa
• 0.5 kg. – kiwi
• 1 PC. – lemon
• 0.5 kg. – sugar
• lemon acid

How to cook:

1. Wash 1 kg of feijoa and 0.5 kg. kiwi, remove sepals from both fruits.

2. Place the lemon in boiling water for a couple of seconds and dry.

3. Next, grind the kiwi and feijoa in a meat grinder, add 0.5 kg. sugar and a quarter of a dessert spoon of citric acid.

4. The composition is poured with half a liter of water and cooked at medium temperature until the mass thickens.

5. Grind the lemon (you can use a meat grinder, you can cut it into small pieces) and add it to the container with the mixture.

6. Then you will have to boil for another 10 minutes.

7. Then place them in sterile jars and seal with sterile lids.

Calorie content 100 gr. – 206 kcal

Enjoy your meal!

Recipe for feijoa compote with pomegranate seeds

Medicinal properties

Feijoa is rich in vitamins B1, B2, B3, B6, B9, E, PP, K, C, contains large amounts of iron, iodine, silicon, phosphorus, potassium, as well as pectin and fiber. Thanks to such a rich composition, the fruit has many positive effects on the body:

• improves memory;
• slows down the aging of the body;
• increases stress resistance;
• restores fat metabolism;
• reduces the risk of developing cancer;
• reduces blood cholesterol levels.

The combination of iodine, vitamin C and malic acid makes feijoa simply a megafood for boosting immunity.
Iodine is necessary for the normal functioning of the thyroid gland, which in turn controls, through the production of thyroxine, many physiological processes in the body, including the synthesis of immune cells. Malic acid has a mild antiseptic and anti-inflammatory effect. Feijoa helps perfectly in the prevention and treatment of pathological conditions such as:

• anemia;
• avitaminosis;
• atherosclerosis;
• acute pyelonephritis;
• Alzheimer's disease;
• blockage of blood vessels;
• inflammation of the thyroid gland;
• gastritis and other acute and chronic gastrointestinal diseases.

Feijoa is especially useful for pregnant women - the high content of folic and ascorbic acids and iodine have a beneficial effect on the development of the fetus, and iron prevents the development of anemia. It is enough for the expectant mother to consume 2-3 berries per day.

However, no matter how useful feijoa is, there are a small number of contraindications to its use:

• hypotension;
• diabetes;
• children's age less than 1 year;
• tendency to allergic reactions.

Recipe for feijoa compote with pomegranate seeds

You will need:

• 1 kg. – fresh feijoa
• 1 PC. - large pomegranate
• 15 gr. – tea rose petals
• 0.5 kg. – sugar
• 3 liters – water

How to cook:

1. From 1 kg. Feijoa cut off the ends and chop into pieces.

2. Take a glass of seeds from the pomegranate.

3. Pour feijoa pieces, pomegranate seeds, 15 g into a glass container. dried tea rose petals, and pour 3 liters of boiling water.

4. After 15 minutes, the water is poured into a saucepan, boiled and poured back into the container. The boiling process is repeated again.

5. Then 0.5 kg is poured into the water. Sahara. Boil until the sugar is completely dissolved, pour into a container.

6. The sweet syrup is poured into jars and sealed with sterile lids. The jars are placed upside down and left until the morning.

Calorie content 100 gr. – 33 kcal

Enjoy your meal!

Feijoa tincture

Feijoa tincture recipe

You will need:

• 300 gr. – fresh feijoa
• 100 gr. – fresh strawberries (or cranberries)
• 100 gr. sugar or honey
• 0.5 liters of alcohol
• 3 liters – water

How to cook:

1. To prepare the tincture, you will have to grind 300 grams in a meat grinder. feijoa with peel.

2. You can add 100 gr. chopped strawberries or cranberries. Just one thing, depending on your taste.

3. Fill the container with the ingredients and add 100 grams. sugar or honey.

4. Next, pour half a liter of alcohol, covering the raw material for a couple of inches. Mix the ingredients and seal tightly.

5. Place the container in the dark for half a month, shaking it every day.

6. Next, the tincture is filtered and bottled.

7. If you need to make the tincture sweeter or less strong, you should add sugar or water.

8. After adding the tincture, it still needs to be kept for 3 days.

9. If a precipitate forms, the tincture should be filtered again.

Enjoy your meal!