Sweet Potatoes - 12 Easy and Delicious Recipes

Publication in the group: Vegetable dishes

Sweet potatoes are called sweet potatoes. It belongs to the tuber-bearing plants of the Ipomoea genus and is a valuable food (as well as fodder) crop. Sweet potatoes can be cooked in a frying pan or on the grill. There are not so many recipes for preparing this dish, since most people prefer standard potatoes to this product.

Sweet potato baked in the oven with cheese

If you want to eat something special and at the same time simple, you must definitely prepare this dish. It is eaten hot and cold. Sweet potatoes baked in the oven with cheese have a sweet and salty taste.

You will need:

• 300 grams – sweet potato
• 20 grams – parmesan
• Greens - to taste
• 2 cloves – garlic
• 3 tablespoons – soy sauce
• 1 tablespoon – Italian herbs
• 2 tablespoons – vegetable oil
• 0.5 teaspoon – nutmeg
• Salt - to taste

How to cook:

1. First you need to wash the potatoes well. This is done with a sponge. According to the recipe, sweet potatoes are baked with the peel.

2. Next, the tubers are cleaned and dried with paper napkins. The vegetable is cut into long strips.

3. After this, start preparing the sauce. In a deep plate, mix soy sauce with vegetable oil. Add a pinch of nutmeg, garlic passed through a press, and nutmeg. You can add a little salt, but soy sauce is salty on its own. The ingredients are mixed. The sauce is added to the potatoes. Stir the potatoes until the sauce is evenly distributed.

4. Cover the baking dish. Lay out the potatoes. Leave a small distance between the slices. Cover the baking sheet with foil and place in an oven preheated to 200 degrees. Cooking time is about half an hour.

5. After this, remove the foil, sprinkle the sweet potatoes with Parmesan cheese, and bake in the oven again for 5 minutes. The dish is ready. You can sprinkle it with more herbs.

Calorie content per 100 g. – 176 kcal

Bon appetit!

How to choose

Sweet potatoes are divided into three main types: vegetable, fodder and dessert. The most delicious and sweet are dessert varieties. Vegetables have the least amount of glucose. Forage varieties have white, dense pulp; they often replace regular potatoes. When choosing, you should pay attention to the appearance of the root crop. Firm, smooth and undamaged fruits indicate a good quality product.

It is better to buy large fruits; they contain the largest amount of useful components and have a rich taste.

Sweet potatoes with white flesh are ideal for baking; root vegetables with dark flesh are best boiled or fried. It is recommended to store tubers in plastic or wooden boxes in a well-ventilated area at a temperature of 10 to 16°C , only in this case they can be protected from rotting.

Fried sweet potatoes in a pan with sauce

Almost every housewife can find the ingredients for this dish. It can be prepared quickly, and your household will certainly be happy and well-fed.

You will need:

• 800 grams – sweet potato
• 2 tablespoons – vegetable oil
• Salt, pepper, any spices - to taste

For the sauce:

• 40 grams – hard cheese
• 1 tablespoon – flour
• 1 tablespoon – butter
• 200 milliliters - cream
• Salt and pepper - to taste

How to cook:

1. The tubers are cleaned and cut into cubes. Heat the frying pan and pour in vegetable oil. Lay out the sweet potatoes. Sprinkle with salt, pepper, spices. Fry in a frying pan until done with the lid open. There is no need to stir frequently, as the bars may break.

2. While the potatoes are frying, the cheese sauce is prepared. The cheese needs to be finely grated. Place a small saucepan over low heat. Flour is poured onto the bottom. Stir constantly until the flour turns golden brown.

3. Add melted butter. Stir. Keep on fire for one minute. Pour in the cream and stir until thickened. Salt and pepper. Add grated cheese and keep for another 1-2 minutes. Stir. The mass needs to be homogeneous.

4. Sweet potatoes are placed on plates and served with hot sauce.

Calorie content per 100 g. – 178 kcal

Bon appetit!

In a slow cooker

Modern technology greatly simplifies the cooking process. She minimizes the time spent in the kitchen, leaving it for more interesting activities. The slow cooker is my favorite device. I even take it with me on trips. I cook myself breakfast without leaving my hotel room. Fast, simple, and most importantly – useful!

The device was invented for cooking rice, but it seems to me that it was simply created for sweet potatoes. You don't have to worry about what to cook with sweet potatoes. In a slow cooker it is easy to fry, bake, stew or steam.

Here is a recipe for a delicious vegetable stew. For 2 servings prepare:

• Medium size potato.
• Half a pack of frozen vegetables.

What to do:

• Wash and remove the skin.
• Cut into cubes.
• Place in the multicooker bowl.
• Add freezing. I took the Caribbean Blend. It includes mini carrots, small ears of corn, green peas and some beans. Any frozen mix will do. If available, use fresh vegetables: zucchini, peas, tomato, bell pepper or kohlrabi. You can put turnips. It goes great with sweet potatoes.
• Salt and pepper.
• Start the “Extinguishing” mode.
• Place on the table hot. Pour melted butter and sprinkle with chopped herbs.

Vegetable stew with sweet potato and chicken

This dish will make any evening special. It is spicy, tasty and very unusual. And most importantly, even a hungry adult man will be completely satisfied with such a meal.

You will need:

• 400 gr. – sweet potato
• 200 gr. – tomatoes
• 200 gr. – canned red beans
• 400 gr. – chicken breast
• 40 milliliters – olive oil
• 100 gr. – onions
• 800 milliliters - chicken broth
• 5 gr. – paprika
• Salt, pepper - to taste
• 10 gr. – parsley

How to cook:

1. First you need to set the broth to boil. Wash the chicken breast and place it in a pan. They put it on fire. The broth is salted. After boiling, cook for 30 minutes. The breast is removed and the broth is filtered through cheesecloth.

2. Onions are peeled and cut into cubes. The tomatoes are washed and dried. Cut into cubes. It is not necessary to remove the skin.

3. Drain the liquid from the beans. Place it in a bowl. When there are no canned beans, you can use boiled ones.

4. The sweet potato is peeled, washed, cut into cubes. The chicken breast is also cut into cubes. Olive oil is poured into a cauldron and sent to the fire. Add onion and sauté until soft and transparent. This will take 2-3 minutes.

5. Add tomatoes and cook for a few more minutes. Pour in the broth and add the beans. Add paprika, salt and pepper to taste. Bring to a boil, reduce heat. Sweet potatoes are placed in the cauldron. Cook for about a quarter of an hour. Add chicken breast.

6. Wash the parsley and cut it with a knife. Cover the pan with a lid and let stand for 5 minutes. Sprinkle with parsley and serve.

Calorie content per 100 g. – 47 kcal

Bon appetit!

Classic recipe

Sweet potato in a frying pan, the recipes for which are varied, is a dish that requires a minimum set of ingredients to prepare.

The step-by-step process of preparing the dish is quite simple and will not take more than half an hour.

Composition of ingredients

To prepare roasted sweet potatoes for 2 servings you will need:

• 2 tbsp. l. ghee;
• 2 large sweet potatoes;
• 1 tsp each black and white sesame;
• salt and selected spices - to taste.

If you wish, you can pre-fry some garlic, thyme or rosemary in a frying pan.

Step-by-step cooking process

The step-by-step process of preparing the dish is quite simple:

1. First you need to prepare all the ingredients on the work surface.
2. Sweet potato tubers need to be peeled. A special feature of this product is the absence of eyes, which significantly speeds up the process of cleaning vegetables.
3. Clean tubers must be washed under running water and then cut into large slices. The thickness of one slice should be about 1 cm. When using large tubers, you must first cut the ingredient in half.
4. Pour hot water into a deep saucepan. Place the slices in a container, then cover with a lid and leave on the stove until it boils.
5. After boiling, you need to cook the potatoes for about 3-4 minutes. The readiness of the product can be checked with a regular knife.
6. The finished sweet potatoes should be placed in a sieve and left in the sink (or larger container) to completely remove excess water.
7. Place a piece of ghee in a frying pan. If desired, you can use butter (or add a small amount of vegetable or olive oil so that the butter does not burn).
8. The pan must be put on fire and the oil distributed over the surface of the pan.
9. Sweet potato slices should be placed in a heated frying pan and then fried on both sides until golden brown.

10. The product should be fried over medium heat. 2-3 minutes before cooking, add sesame seeds, salt and selected spices to the pan - to taste.
11. Shake the pan gently to evenly distribute the sesame seeds over the surface of the sweet potatoes.

The resulting product must be transferred to a flat container.

What can I add?

To diversify the recipe of the dish, making the finished product richer and more aromatic, you can use the following ingredients:

Sweet potato in a frying pan.
The recipe can be supplemented with garlic for piquancy. You can also diversify sweet potatoes with various spices and herbs of your choice.

How to serve a dish

Sweet potato in a frying pan (classic recipe) can be either an independent dish or a side dish for meat. You can add a variety of sauces to the resulting product (to taste). The most popular and appropriate would be tomato sauce and various variations of sour cream sauces.

To prepare sour cream sauce, which tastes like bechamel, but with a slight sourness, you will need:

• 200 g 15% sour cream;
• 1 tbsp water;
• 2 tbsp. l. wheat flour;
• salt and spices - to taste.

If desired, you can add garlic, herbs or any spices to the dish.

Making a simple sour cream sauce is quite simple:

1. First you need to heat a clean, dry frying pan over a fire, and then add flour there.
2. Wheat flour should be fried until golden brown, and then sour cream and water should be placed in a container.
3. The sauce must be cooked over low heat, stirring occasionally, until it thickens.

If desired, you can add butter to the dish to enhance the taste of the finished product.

How to make delicious sweet potatoes with bacon

Men often eat this dish with beer. The snack leaves no one indifferent and even, according to tasters, turns out to be tastier and healthier than chips. But just like that, it will be great as an independent dish.

You will need:

• 1.8 kilograms – sweet potato
• 100 grams – brown sugar
• 6 tablespoons – butter
• 0.5 teaspoon – ground red pepper
• 2 teaspoons – fresh sage
• 1 tablespoon – thyme (thyme)
• 4 pieces - thin strips of bacon
• 170 grams – arugula
• Salt and black pepper - to taste

How to cook:

1. The oven is heated to a temperature of 200 degrees. In a large bowl, combine sweet potatoes and sugar. Set the bowl aside.

2. Melt butter in a saucepan and cook until brown. On average this takes about 6 minutes. Remove from heat, add red pepper, sage, thyme. Pour oil over the sweet potato and stir.

3. Season it with a tablespoon of salt and a quarter teaspoon of pepper. Mix everything again.

4. Place the sweet potatoes in a single layer on a baking sheet. Bacon is placed on top. Bake for 40 minutes. The potatoes should be slightly caramelized.

5. The finished dish is sprinkled with arugula. Season with salt and pepper.

Sweet potato with bacon in the oven

Calorie content per 100 g. – 143 kcal

Bon appetit!

Useful tips and tricks

To make the finished dish more “correct”, you need to use the following tips:

• To prevent the potatoes from sticking to the pan, you must carefully remove excess liquid using paper towels. You can also place the washed potatoes on a waffle towel and wait 2-3 minutes;

• to remove excess starch from potatoes, place the cut sweet potato pieces in ice water for 3-4 minutes;
• table salt allows the ingredients to release excess juices. To prevent the dish from burning during cooking and heat treatment, it is necessary to salt the potatoes at the very end of cooking;
• It is best to use refined oil for cooking potatoes. This product has no odor.

Using these tips, you can prepare a tasty and high-quality dish. Sweet potatoes cooked in a frying pan are not very popular due to the high cost of this ingredient. There are also not very many recipes for preparing this dish - due to its limited distribution. Sweet potatoes are a very healthy and tasty vegetable, the fruits of which can reach up to 10 kg. In the food industry, the most common tubers weigh from 200 g to 3 kg.

How to Make Creamy Sweet Potato Puree

This is a traditional American dish. It is served both on holidays and on most ordinary days.

You will need:

• 800 grams – sweet potato
• 1 teaspoon – salt
• 100 grams – butter
• 200 milliliters - cream
• 20 grams – greens

How to cook:

1. The tubers are peeled and cut into several large pieces. This way it will cook quickly and evenly. The pieces are sent to the pan. Fill with water. Add salt and cook until tender. It takes approximately 20 minutes to cook. Taste and add salt if necessary.

2. Drain the water and mash the sweet potatoes with butter. The cream is heated, and when hot, half is poured into the puree. Beat with a mixer.

3. Add the remaining cream and beat with a mixer again. Serve the dish with meat or salad at your discretion.

Calorie content per 100 g. – 180 kcal

Bon appetit!

Sweet potato cakes

Sweet potato baked in the oven

This dish is suitable for a noisy company. It looks incredibly appetizing. Baked sweet potatoes are considered a healthy dish and are suitable for a diet menu.

You will need:

• 3 pcs. – sweet potato
• 3 pcs. – potatoes
• Salt - to taste
• 2 tablespoons – olive oil
• Paprika - to taste
• Mix of herbs - to taste

How to cook:

1. The tubers are boiled in salted water along with the peel. The sweet potato is cut into 3 parts. Place in a fireproof container. Potatoes are also prepared in the same way.

2. Using a puree press, the pieces are formed into cakes. Brush the flatbreads with olive oil. You can add a little paprika for flavor. Sprinkle with salt and spices.

3. Place in the oven at maximum temperature at the very top for a quarter of an hour. The dish is ready. It is better to eat it hot with sour cream or any sauce.

Calorie content per 100 g. – 108 kcal

Bon appetit!

Puree soup

Soups are easy to prepare. Plus, they can be frozen for use later. Sweet potatoes are ideal for soup because they are very filling and go well with other ingredients. To make the soup more interesting, you can add curry powder and a pinch of ground red pepper. Experiment with different spices and flavors until you find one that you and your family like best.

Lentil and Sweet Potato Soup Recipe