12 of the simplest and most delicious recipes for kohlrabi cabbage salad

Kohlrabi is undoubtedly one of the best vegetables for people who want to lose weight. It has very few calories and contains virtually no fat. Therefore, you need to learn how to cook kohlrabi correctly.

This small, satellite-shaped vegetable comes in green or purple. It can be eaten raw or cooked and tastes a bit like broccoli stalks, but softer and sweeter.

Kohlrabi is found in many Indian recipes, so it pairs well with traditional Indian spices.

Kohlrabi and cucumber salad with garden herbs

Ingredients:

• 1 medium-sized head of kohlrabi;
• 2 juicy cucumbers;
• 1 chicken egg;
• a bunch of dill with parsley;
• a bunch of green onions;
• sour cream and salt for dressing.

Preparation:

I really like this version of the salad, which can be dietary if you use low-fat sour cream. Wash kohlrabi, cucumbers and greens. Dry on paper towels. Boil the egg, peel off the shell. Chop finely. Grate kohlrabi and cucumbers on a coarse grater, mix with finely chopped herbs. Add chopped boiled egg, season with sour cream and salt to taste.

With mayonnaise

The following dish reminds some people of Olivier. Kohlrabi salad with mayonnaise turns out tasty and satisfying thanks to the added ingredients: chicken breast, green peas, pickled cucumbers, ham, eggs. You can find photos of serving such a delicacy in two different versions: in a common salad bowl and in small portions. Both presentation methods are suitable and look very appetizing.

Ingredients:

• kohlrabi – 2 small;
• mayonnaise – 220 ml;
• carrots – 2 pcs.;
• smoked chicken breast – 1 pc.;
• onion – 1 pc.;
• eggs – 3 pcs.;
• mustard – 1 tsp;
• garlic – 1 clove;
• salt pepper;
• pickled cucumbers – 2 pcs.;
• ham – 150 g;
• canned green peas – 150 g.

Cooking method:

1. Boil cabbage and carrots in salted water until soft. This will take about half an hour.
2. Boil the eggs hard.
3. Chop the onion.
4. Cut cabbage, carrots, eggs, cucumbers, ham into equal small cubes. Mix these products, onions, peas, after straining the latter.
5. Crush the garlic clove. Stir with mayonnaise, mustard, add a little salt and pepper. Season the salad with your sauce and serve.

Kohlrabi salad with daikon radish and herbs

Ingredients:

• 1 head of kohlrabi;
• 1 large daikon radish;
• a bunch of green onions;
• dill, parsley, cilantro to choose from;
• 1 chicken egg;
• sour cream or mayonnaise for dressing, salt to taste.

Preparation:

Boil the egg. Remove the shell and finely chop. Peel the kohlrabi and grate on a coarse grater. Wash the radish and grate it too. Chop the greens, mix all the ingredients, season with sour cream or mayonnaise, and add salt to taste.

Storage conditions

You can store cabbage under the following conditions:

In the cellar

To do this, you need to remove the stems and leaves from the cabbage, and place the heads of cabbage in a dense layer in a box, roots down. There is no need to wash the vegetables, just shake them off of excess soil stuck to the roots.

The heads of cabbage in the box can be sprinkled with a thin layer of sand, and then covered with a layer of film. This will allow the cabbage to retain its freshness longer. Do not wrap the boxes too tightly - the vegetable may begin to rot.

If you cannot find storage boxes, you can sprinkle the floor in the cellar with a layer of sand and stick the heads of cabbage into it so that the stalk is at the bottom.

There is no need to place them close to each other, let there be a small distance between them. You can hang the heads of cabbage on a rope. The temperature in the cellar should not exceed 0 degrees and high humidity - at least 90-95%.

In the freezer

The cabbage should be peeled and finely chopped. The finished mass is put into bags and sent to the freezer. Before packaging, the vegetable can be blanched for 3-4 minutes.

Kohlrabi salad with rice and chicken

A very satisfying option, almost self-sufficient.

Ingredients:

• 1 large head of kohlrabi;
• 1 medium-sized chicken fillet;
• 150 grams of celery root;
• 3 tablespoons of boiled rice;
• mayonnaise for dressing;
• 1 chicken egg;
• any herbs and salt to taste.

Preparation:

Boil chicken fillet and egg. Remove the shell from the egg and chop it finely. Cut the chicken fillet in the same way. Peel the kohlrabi and celery root and grate on a coarse grater. Rinse the boiled rice and drain in a colander. Wash the greens, shake and finely chop. Mix all the products in a deep bowl, add salt to taste, and season with maonnaise.

What are the benefits of kohlrabi cabbage?

Regardless of how you consume kohlrabi, this vegetable can provide many health benefits:

• contains large amounts of vitamin C, which helps keep the immune system strong and healthy. Vitamin C also improves skin elasticity and bone strength due to its antioxidant properties and ability to stimulate collagen production in the body,
• produces cancer prevention. Eating kohlrabi helps reduce the risk of cancer as it contains powerful phytochemicals including isothiocyanates, sulforaphane, indole-3-carbinol, including glucosinolates, which help the liver remove toxins from the body,
• improves heart health. Kohlrabi is low in cholesterol and bad fats and contains high amounts of potassium. It helps counteract the effects of sodium, maintains heart rate and lowers blood pressure,
• helps the digestive system. One cup of kohlrabi provides 19% fiber. The fiber contained in kohlrabi improves the functioning of the gastrointestinal tract, ensuring adequate and regular bowel movements, eliminating constipation and bloating,
• reduces C-reactive protein, which is a marker of inflammation in the body,
• reduces the risk of diabetes. Increasing your consumption of vegetables, such as kohlrabi, may reduce the need for blood sugar-regulating medications.
• promotes weight loss. Kohlrabi helps the body stay full longer and promotes the rapid breakdown of fats in foods. It can be added to food as a side dish, which will prevent excessive snacking,
• is a source of energy. Potassium is considered one of the key ingredients needed by the body to function properly. Kohlrabi is an excellent source of potassium, which is necessary for smooth muscle contraction,
• helps slow down the aging process and prevents the appearance of wrinkles and other signs of skin aging,
• carries out the prevention of anemia. Kohlrabi is an excellent source of iron and folic acid, which are essential for maintaining blood health and preventing anemia.
• keeps eyes healthy for a long time. Kohlrabi contains carotenoids, which are very beneficial for eye health and prevent diseases such as glaucoma and cataracts,
• increases metabolism. Kohlrabi is a source of B vitamins, which increase the metabolic rate in the body. Vitamin B causes an enzymatic reaction that ensures proper muscle function in the body.

Korean kohlrabi salad with carrots and garlic

Ingredients:

• 2 medium heads of kohlrabi;
• 2 juicy medium-sized carrots;
• 2 cloves of garlic;
• 3 tablespoons vegetable oil;
• a third of a teaspoon of red pepper;
• salt to taste.

Preparation:

Wash, peel, and grate kohlrabi and carrots on a Korean grater. Heat vegetable oil in a frying pan, add ground red pepper and peeled garlic cloves. Pour hot oil over grated vegetables, add salt to taste, and stir. This is a rather spicy dish - should not be given to children. Offer them the next salad option.

How to cook kohlrabi

Kohlrabi is the only variety of cabbage whose leaves and inflorescences are not eaten, but the so-called stem fruit. In appearance, this vegetable bears little resemblance to cabbage; it looks more like a turnip or radish. The pulp of kohlrabi is juicy, crispy and very tender. The taste of the pulp of the stem fruit is reminiscent of white cabbage, or rather the taste of the stalk. But kohlrabi has a softer and more pleasant taste.

To prepare salads, you must use fresh young fruits with a diameter of 7-8 cm (no more). They are the softest and juiciest and do not have the sharp cabbage smell that is inherent in overripe vegetables.

Kohlrabi is used fresh for salads. The fruit is simply peeled and cut into strips or grated. But you can also use boiled or fried cabbage.

Advice! In principle, you can use kohlrabi to prepare any dish that is prepared from white cabbage. It won't taste any worse.

The taste of kohlrabi goes well with most vegetables, as well as meat products, chicken and fish. Thus, there are a lot of salad options, you just need to choose the appropriate option.

Interesting facts: kohlrabi has been known in Europe since the times of Ancient Rome. But in Russia this vegetable appeared thanks to Peter I, who brought kohlrabi from Holland.

Kohlrabi salad with apple and carrots for vitamins

Ingredients:

• 1 head of kohlrabi;
• 1 large juicy apple;
• 1 large carrot;
• a pinch of sugar;
• a pinch of salt;
• 1 tablespoon of sour cream.

Preparation:

Wash kohlrabi, carrots and apple. Peel them and grate them on a coarse grater. Season with sour cream, salt and sugar. Stir. Salad ready.

Preparing cabbage

To prepare cabbage for canning, follow these steps:

• rinse all vegetables thoroughly with water and dry them;
• before storing kohlrabi in the cellar, remove all its leaves and place them in a dense layer in a box, roots down;
• remove all damaged areas and those parts of the cabbage that have begun to rot.

By following these steps, you can easily preserve the product and store it in a convenient place for you.

Kohlrabi and carrot salad with lemon juice

Ingredients:

• 1 head of kohlrabi;
• 1 large juicy carrot;
• 1 cucumber;
• a bunch of cilantro;
• optional - a little green onion;
• 1 tablespoon vegetable oil;
• 1 tablespoon lemon juice;
• salt to taste.

Preparation:

Peel the kohlrabi and carrots and grate them on a coarse grater. Cut the cucumber into thin strips. Finely chop the cilantro. Mix lemon juice with vegetable oil, place all prepared ingredients in a bowl, season and salt to taste. Lemon juice can be replaced with apple cider vinegar.

Kohlrabi and crab sticks salad

This recipe is good for a holiday table.

Ingredients:

• 1 medium-sized head of kohlrabi;
• 200 grams of crab sticks;
• 1 can of canned corn;
• 1 chicken egg;
• greens, salt, mayonnaise to taste.

Preparation:

Boil the egg, finely chop it after peeling it. Chop crab sticks and washed greens. Peel the kohlrabi and grate on a coarse grater. Open the can of corn and drain the liquid. Mix all ingredients, season, salt to taste.

Garlic salad

• kohlrabi cabbage – 300 g
• carrot – 1 pc.
• garlic – 2 cloves
• salt, ground black pepper - a pinch
• fresh herbs – 50 g
• mayonnaise – 200 g

Steps

1. Kohlrabi cabbage needs to be peeled and grated on a coarse grater. After this, give the cabbage and drain the juice. Peel the carrots and grate them on a fine grater. Peel the garlic and crush it through a press.
2. Mix all ingredients, add salt, pepper and mayonnaise. Mix the prepared salad and put it in the refrigerator to infuse a little. Before serving, the salad should be sprinkled with finely chopped herbs.

Vitamin salad for weight loss from kohlrabi with pumpkin and beets

I’ll say right away that salad has a slight laxative effect, so be careful.

Ingredients:

• 1 small head of kohlrabi;
• 100 grams of raw pumpkin;
• 100 grams of raw beets;
• 1 large juicy carrot;
• 1 clove of garlic;
• vegetable oil, herbs and salt to taste.

Preparation:

Wash and finely chop the greens, add salt. Chop a clove of garlic and mix with herbs. Wash, peel and grate all the vegetables. Season with vegetable oil and herbs with garlic, salt to taste.

With cucumber

The snack comes out very light and bright in color. Kohlrabi salad with cucumber is perfect for any meat or fish dish. Those who are on a diet can safely eat this delicacy at any time of the day. This salad is not only very tasty, but also healthy, because it contains vegetables rich in vitamins and microelements. Every person should definitely eat this at least sometimes.

Ingredients:

• kohlrabi – 0.2 kg;
• ground allspice – 3-4 pinches;
• carrots – 0.2 kg;
• salt – 2 tsp;
• fresh cucumber – 0.2 kg;
• balsamic vinegar – 2 tsp;
• green olives – 1 jar;
• vegetable oil – 4 tbsp. l.

Cooking method:

1. Wash all vegetables and cut into cubes.
2. Mix vinegar with olive oil, salt and pepper.
3. Drain the brine from the olives. Cut them into rings.
4. Combine all the ingredients of the dish and mix them with the liquid sauce.

Kohlrabi salad with chicken hearts

Delicious meat version of salad.

Ingredients:

• 1 small head of kohlrabi;
• 1 small onion;
• 200 grams of chicken hearts;
• 150 grams of celery root;
• 1 tablespoon vegetable oil;
• greens, salt, mayonnaise to taste.

Preparation:

Boil the chicken hearts in salted water, cut them into strips, cutting off the fat. Peel the onion and cut into thin half rings. Fry it in vegetable oil until the color changes, then add the chicken hearts and fry everything together for another 5 minutes. Peel the celery and kohlrabi and grate on a coarse grater. Mix with fried onions and hearts, chopped herbs and mayonnaise. Add salt to taste and stir.

Soup

Assemble the following components:

• 3 large spoons of oil,
• 1 onion, chopped
• 1 clove garlic, chopped
• 100 grams of mushrooms, chopped
• 2 tomatoes, coarsely chopped
• chicken broth 4 cups,
• 4 small kohlrabi, peeled and chopped
• salt and pepper,
• 10 grams of fresh dill.

Heat oil in a deep saucepan. Cook the onion, garlic and mushrooms over low heat until the mushroom begins to brown. Add tomatoes and simmer for another 3 minutes. Add the broth, bring it to a boil and add the kohlrabi.

Reduce heat and cook for another 15 minutes. Season with salt, pepper and dill.