How to cook flounder in the oven with potatoes

You can cook flounder in the oven in several ways: whole, in separate pieces. Sirloin is also used as a base.

Flounder is a flat-shaped fish with a specific taste. Very popular in preparing a variety of dishes. This is not surprising, since the food turns out to be tender and contains a large amount of useful substances and microelements, including iodine.

There are many options for homemade dressings to add additional piquancy: based on sour cream, mayonnaise, white wine, soy sauce. Everything is limited only by available products and culinary imagination.

Flounder in the oven - a classic delicious recipe

Flounder – 1.3 kg.
Butter – 50 g.
Lemon – 1 piece.
Vegetable oil – 1 large spoon.
Parsley, dill - several branches each.
Salt, ground black pepper - to taste.

I take the butter out of the freezer and leave it in the kitchen to soften.
Wash the flounder thoroughly. I take the carcass without the head. After rinsing, I let the water drain and gently wipe with towels.
I put it on the kitchen board so that the yellow skin is on top. Using a kitchen knife, I make several cuts diagonally, as for frying in a frying pan.
I remove the fins. I sprinkle salt on all sides. I place it on a baking sheet that has been previously coated with vegetable oil.
I turn on the oven. I heat it up to 220 degrees. I'm sending you to get ready.
After 4-6 minutes, I take it out and sprinkle it with lemon juice (half the fruit, no more). I put it back for 18-20 minutes.
While the fish is baking, I wash and dry the greens. I carefully chop the sprigs of parsley and dill. For homemade sauce, I take 2 teaspoons of finely chopped herbs and put them in a separate dish. Add melted butter. I add pepper. Mix thoroughly until a homogeneous mixture is obtained.
I take out the flounder. I put it on a large plate. I put cream sauce with finely chopped herbs on top. I decorate with thin pieces of lemon (the remaining half) and serve.

Roasted golden potatoes will be an excellent addition to the dish. Bon appetit!

Juicy and soft whole flounder in foil

The main feature of the recipe is the use of white wine, which makes the fish very soft and juicy.

Flounder – 1 piece.
Rosemary – 1 sprig.
Lemon – half of the fruit.
White wine – 100 grams.
Ground white pepper, salt, black pepper - to taste.

I buy a dressed flounder carcass at the store. I wash and dry thoroughly.
I roll it in a mixture of two ground peppers (black and white) and salt. I rub it from the inside.
I put it in a deep plate and pour in white wine. I leave it for 40-50 minutes.
I cut half a lemon into thin slices. I put the circles inside the fish and on top. I add rosemary sprigs.
Carefully wrap it in food foil.
I preheat the oven to 190 degrees. I cook for 30-40 minutes. The exact time depends on the size and weight of the carcass.

How to bake flounder with potatoes

Flounder – 1 medium-sized piece.
Potatoes – 6 pieces.
Onion – 2 heads.
Lemon – 1 piece.
Greens (dill) – 1 bunch.
Olive oil – 50 ml.
Salt, ground black pepper - to taste.

I pour olive oil into a separate bowl, add salt and pepper, and squeeze in lemon. Wash and finely chop the greens. I add it as the last ingredient for a homemade dressing.
I wash the flounder thoroughly, removing the entrails. Transfer to a plate and top with olive oil sauce. I leave to marinate for 35-45 minutes.
While the fish is “arriving”, I move on to peeling and chopping the onion. I cut it into half rings.
Peel the potatoes. I cut into thin circles.
I roll out the foil. I grease the sheet with olive oil.
I make the first layer from potato rings. Salt and pepper to taste. Add your favorite spices if desired.
Then I lay out the onion rings. I place the flounder with the softer side on top. I pour the remaining liquid from the container in which the fish was lying on top.
I seal the foil. I put it in the oven, preheated to a temperature of 180 degrees.
I cook for no more than 40 minutes, depending on the size of the fish.

Whole flounder baked in the oven - recipe

Garlic always adds piquancy and a pleasant aroma. It can also be used on fish. To soak it, make a garlic-lemon sauce based on olive oil. If you don’t have olive oil, take any other odorless vegetable.

You can also remove the lemon if you wish if its taste seems too sour. We prefer to cook this way.

Let's take:

2 flounders,
3 garlic cloves,
2-3 tbsp. vegetable oil,
0.5 tsp coriander,
juice of 0.5 lemon,
1/3 tsp. dried rosemary (you can use fresh)
salt and pepper to taste.

Step 1. First, you need to prepare the carcass. Remove the frozen product from the bag and leave it at room temperature. This way it will defrost correctly and evenly.

If you have a whole fish, then you need to decapitate and gut it. Use scissors to trim the fins and tail. Then rinse thoroughly from the inside.

There should be no dark film left in the belly; it must be removed, otherwise the meat will become bitter.

If your fish was sold without a head, then just cut off the fins and tail and wash.

The prepared carcasses need to be dried on a paper towel and we make cuts along the entire length of the flounder, both along the back and belly. The cuts can be straight, diagonal or diamond-shaped. This is optional.

Step 2. Next you need to prepare aromatic oil for soaking the fish. To do this, pour 2 tablespoons of olive oil (sunflower) into a bowl. Squeeze the garlic cloves into it. Add ground pepper and juice of half a lemon.

For aroma, add dried rosemary and grind the coriander in a mortar. Mix the filling.

Step 3. Take a flat baking sheet. We lay a silicone mat on it. It will prevent food from sticking to the surface of the mold.

We place the carcasses at a short distance from each other. Pour the prepared aromatic oil filling into the slots. We try to get inside the slots. Rub the sauce over the entire surface of the fish from the back and belly. Then salt evenly.

Important! When defrosting, the fish loses a lot of moisture, the already lean meat becomes drier. Therefore, it is important to coat it with something greasy. For example, vegetable oil or butter. Sometimes mayonnaise or sour cream is used. This will make the crust softer and the meat more tender.

Preheat the oven at 180 degrees and insert the mold for 20-25 minutes. This time is enough. If the meat is not covered with foil and left for a longer time, it will dry out and lose its juiciness.

You can serve flounder with boiled vegetables. It will also be delicious with mashed potatoes. Of course, you can add a classic side dish - rice.

Taste the meat; it will be very flavorful. Bon appetit!

Recipe with flounder fillet

Fish fillet – 900 g.
Onion – 2 heads.
Carrots – 1 root vegetable.
Tomatoes – 2 pieces.
Cheese – 70 g.
Sweet pepper – 1 piece.
Parsley – 1 bunch.
Salt, fish spices (mixture) - to taste.
Vegetable oil - for greasing the baking sheet.

I wash the fillet pieces of flounder under running water. I transfer it to a deep bowl.
I cut the lemon into halves. I squeeze lemon juice from one part directly onto the fillet.
I sprinkle salt and a special mixture of fish spices on top. I leave it alone for at least half an hour.
I wash my carrots, peel them and grate them. I remove the husks and peel, cut the onion into half rings. I rinse the tomatoes and pour boiling water over them to simplify the process of removing the skin. I cut into medium sized cubes.
I wash the sweet peppers. I cut out the stalk. I scrape out the remaining seeds. I cut into thin strips.
I grate a piece of hard cheese on a coarse grater. I add it to the bowl with chopped vegetables. I stir.
Place 2 sheets of parchment paper on a large baking sheet. I sprinkle vegetable oil on top. I'm posting flounder. Top with a mixture of vegetables and cheese.
The fish should be cooked in an oven preheated to 190 degrees. To get baked flounder, tasty and juicy, 30 minutes is enough.

The dish is best served hot immediately after cooking.

Flounder fillet baked with sour cream and cheese

Almost everyone loves fish with sour cream, but this dish turns out to be greasy, so it is best to serve boiled potatoes or rice as a side dish. Products:

flounder – 2-3 pcs.;
bulb;
sour cream 15% fat – 100 g;
grated cheese – 50 g;
salt and spices.

The fish must be skinned. Whether to leave it whole or cut it into pieces is up to each housewife to decide for herself. Process:

Prepare the fish, place it on a baking sheet (it is better to line it with foil) and sprinkle with salt and your favorite spices. Alternate pieces of fish with chopped onion rings.
Pour sour cream over the flounder.
Grate the cheese on a coarse grater. Sprinkle over fish.
Brush the cheese with the remaining sour cream on top. Some housewives use mayonnaise, this is necessary so that the cheese does not burn or dry out.
Bake for 40 minutes.

Baking in the sleeve

Flounder – 1 medium size piece.
Lemon – 1 piece.
Bay leaf – 1 piece.
Soy sauce – 30 ml.
Garlic – 2 cloves.

I cut up a fish carcass. I remove the fins and cut off the head. I carefully take out the insides.
I transfer it to a separate dish. I pour soy sauce on it. I squeeze out lemon juice.
I peel and chop the garlic finely and add it to the fish. I leave it under the homemade marinade for 20-25 minutes.
I transfer the flounder into a baking sleeve. Thinly slice the remaining half of the lemon. I put it on the fish. I make small holes in the sleeve so that the air can escape.
I preheat the oven to 200 degrees. I remove the fish. Cooking time – 15-25 minutes (depending on the size of the carcass).

Serve the baked flounder hot, garnished with fresh lettuce leaves or other sprigs of herbs. Boiled rice or mashed potatoes are suitable as a side dish.

Cooking flounder in sour cream

Fish fillet – 1 kg.
Sour cream – 270 g.
Onion – 3 medium sized heads.
Potatoes – 5 tubers.
Vegetable oil - for baking.
Hot chili pepper – 1/4 pod.
Salt, fish spice mixture - to taste.

I wash the fish fillets under running water. Dry to remove excess liquid.
I peel the onions, wash them and pour boiling water over them to get rid of the bitter taste. I cut it into half rings. I transfer it to a separate bowl, add sour cream and mix.
I take a baking dish and pour in vegetable oil. I place the fish. I put salt and a mixture of fish spices on top (to your taste and discretion).
I spread the onion-sour cream mixture on top of the fillet. I spread it evenly over the surface of the fish.
I preheat the oven to 180 degrees. I send it to prepare for 25-35 minutes.
While the fish is baking, I wash and peel the potatoes. I cut into medium sized pieces.
I transfer it to a cup and add finely chopped chili peppers. Mix thoroughly.
After 30 minutes I take out the form. I put potatoes mixed with hot pepper on top.
I send it back for 10-15 minutes.

How to quickly and tasty bake flounder in foil

It is very convenient to bake flounder in foil or a sleeve. So its juice does not run away anywhere, but continues to saturate the fish. At the same time, you don’t need to make sure that the top doesn’t burn.

Well, experienced housewives will appreciate it when there are no dirty dishes left after dinner. After all, the foil or sleeve can simply be thrown into the trash, or even better, rinsed and sent for recycling.

Let's take:

2 flounders,
2 cloves of garlic,
salt and pepper - a pinch,
a bunch of fresh dill,
2 tbsp. butter,
juice of 0.5 lemon.

Step 1. Thawed carcasses need to be rinsed and wiped with a paper towel. We cut off the fins with kitchen scissors - they are hard and not suitable for food. We make diagonal cuts along the back and belly so that the sauce penetrates inside better.

Rub the carcasses with salt and pepper on both sides and pour lemon juice over them. Leave them to marinate and soak for 10-15 minutes.

Step 2. Take foil and transfer the carcasses into it. You can wrap each fish separately, or both at once. Send to bake for 15 minutes at 180 degrees. Then open the foil and cook for another 10-15 minutes.

While the flounder is being prepared, let's make the creamy impregnation. Mix soft butter with finely chopped dill. Lubricate the finished fish with this mixture. You will get a very tasty creamy flavor. Add a side dish and eat with pleasure.

Flounder with tomatoes and zucchini

Fish fillet – 500 g.
Tomatoes – 6 pieces.
Zucchini – 1 piece.
Onions – 2 pieces.
Carrots – 2 pieces.
Garlic – 4 cloves.
Olive oil – 50 ml.
White wine – 100 ml.
Breadcrumbs - 1 large spoon.
Salt, black and red ground pepper, fresh herbs - to taste.

I carefully peel onions, carrots, and zucchini. I take out the core and seeds from the pepper. Then I cut it and put it in a deep plate. I chop the carrots into thin circles, cut the zucchini and tomatoes into quarters. I don't peel garlic.
Grease a baking sheet with olive oil. Add black pepper and salt.
I put the vegetables on a baking sheet (I put the garlic unpeeled). Mix thoroughly so that the ingredients are mixed with the olive oil. I pour in white wine.
I turn on the oven and heat it to 200 degrees. I set the timer for 60 minutes or track the time on the clock. From time to time I take out the vegetables and stir them. After 15-20 minutes, I reduce the temperature to 170 degrees.
After 15-20 minutes, I take the garlic out of the oven. I'm waiting for it to cool down. Then I clean and grind in a mixer. I add breadcrumbs and pour olive oil. I add a bunch of parsley and salt. I turn on the mixer and prepare a homogeneous mass.
I cut the flounder into small pieces. I add it to vegetables. I bake for 3-5 minutes at 180 degrees. Then I take out a baking sheet with fried vegetables and slightly browned fish, and spread the sauce. I set it to bake for another 5-7 minutes.

Flounder is a very tasty fish, which in the hands of a skilled housewife will become the basis of a culinary masterpiece, a low-calorie and healthy dish with an excellent combination of additional ingredients and spices. You can make homemade dressing or signature sauce especially for baking.

Try baking flounder at home using one of the suggested recipes or make it your own based on your culinary experience. Your household will be incredibly happy about your efforts in the kitchen. I wish you success!

Flounder fillet with potatoes in the oven: composition, calorie content and nutritional value per 100 g

Proteins 4.7 g

Fat 2.81 g

Carbohydrates 12.94 g

Find out more More detailed information about the composition and calorie content of dishes is available in the Patee app. Recipes for iPhone, iPad and Android

95 kilocalories

Step 1:

To prepare flounder fillet with potatoes in the oven, you will need the following ingredients: potatoes, flounder fillet, carrots, onions, hard cheese, eggs, sour cream, sunflower oil, parsley, salt and ground black pepper.

Step 2:

Carrot

1 pc. Sunflower oil 30 ml Onion 1 pc.

Peel the onion, wash it and cut it into half rings. Add to the pan with carrots. Simmer the onions and carrots for 7-10 minutes, stirring.

Step 4:

Flounder

500 g

Wash the flounder fillet and cut into small pieces. Place in a frying pan with a small amount of sunflower oil and lightly fry on both sides for 3 minutes. Our task is to reduce the amount of liquid in the fish.

Step 5:

Potato

6 pcs. Salt to taste Ground black pepper to taste Chicken egg 2 pcs.

Prepare the filling. Break eggs into a bowl.

Step 10:

Sour cream 15%

3 tbsp. l.

Add sour cream and a couple of pinches of salt to the eggs. Beat the eggs and sour cream well.

Step 11:

Pour mixture of eggs and sour cream over potatoes with flounder, carrots and onions.

Step 12:

Place in the oven preheated to 180 degrees and bake for 20-25 minutes until the potatoes are browned.

Step 13:

Russian cheese

100 g

Grate the cheese and sprinkle it on the dish. Place in the oven again for 5-7 minutes until the cheese has melted.

Step 14:

Garnish the finished dish with parsley.

Step 15:

Flounder fillet with potatoes in the oven is ready. Tasty, healthy and cute. Bon appetit!

Baked flounder with potatoes

Flounder is an amazing fish that has a flat body and eyes located on one side. It attracts with its silver color and unusual shape. But most importantly, the funny-looking fish is popular among nutritionists. It is recommended to include it in the diet menu, since the carcass contains protein, which is completely digestible by our body, of which 20%. In addition, the benefit of flounder lies in its low fat content (3%). Fish meat also contains vitamins A, B, E, and microelements such as iron, zinc, iodine. It is these valuable qualities that healthy nutrition specialists love. Another interesting fact is that flounder is an aphrodisiac. This is a substance that awakens sexual desire.

Flounder can be prepared in different ways. The easiest way is to put it in a frying pan and fry it in oil. But then the fish will not turn out to be dietary, but rather fatty. And besides, you will have to prepare an additional side dish. But if you cook the carcass in the oven with potatoes, you will get a real dietary and complete, at the same time delicious dish. In addition, you will not have to stand at the stove and cook additional side dishes.

To make the fish tasty and retain its juiciness and flavor, cook it in foil or a sleeve. And if you have glass or ceramic molds with lids, then use them. Then the potatoes will remain juicy and tender.

Calorie content per 100 g - 95 kcal.
Number of servings - 2
Cooking time - 50 minutes

Ingredients:

Flounder - 1 pc.
Potatoes - 4 pcs.
Soy sauce - 2 tbsp.
Seasoning for fish - 0.5 tsp.
Salt - 0.5 tsp. or to taste
Ground black pepper - a pinch

Step-by-step preparation of baked flounder with potatoes:

1. Peel the potatoes, wash and dry with a paper towel. Cut it into 4-6 pieces, depending on the original size, and place in a baking dish. Season it with salt and ground pepper. If you use new potatoes, there is no need to peel them. The skin of young potatoes is very useful.

2. Wash the flounder, remove the gills, rip open the belly and clean the insides. If you wish, you can cut off the fins, tail and head. Place the fish in the pan on top of the potatoes. During baking, the juice and fat of the fish will soak into the potatoes, making the tubers juicy and tender. Pour soy sauce over the fish, season with fish seasoning, salt and pepper.

3. Close the mold with a lid. If it is not there, then wrap the container with food foil. Heat the oven to 180 degrees and bake the product for 40 minutes.

4. Serve the dish hot immediately after cooking. You can place it on the table directly in the form in which it was baked. Because the glass container retains heat for a long time.

Watch also the video recipe on how to cook flounder baked in the oven.

In sour cream sauce

What products you will need:

One large flounder.
Five small potatoes.
Two medium onions.
One tomato.
200 g sour cream with a fat content of 10-15%.
One egg.
Lemon.
Small fresh cucumber.
Ground pepper.
Fresh greens.
Salt.

You may be interested in: Unpolished brown rice: calorie content, benefits and harms, recipes

Progress:

Clean the fish, remove the fins, cut into medium-sized portions.
Wash the peeled potatoes and cut into large bars or slices.
Cut the onion into half rings.
Place a layer of potatoes, half an onion and pieces of fish on top of a baking dish. Sprinkle with lemon juice (or place a wedge in the finished dish when serving).
Place the remaining onion on top and a layer of fresh herbs on it.
Add pepper, salt, and any dried herbs to the sour cream (can be replaced with cream) (you can buy ready-made seasoning for fish). To give the finished dish a more pleasant color, you can add turmeric. Pour the sauce over the fish and let it sit for a while so that the food is soaked.
Cut the tomato into slices and place in the pan on top of the dish. Tomato can be replaced with bell pepper.
Place the pan in the oven. Baking temperature – 180 degrees, time – 25 minutes.

Remove the flounder and potatoes from the oven and transfer to plates. Garnish with parsley sprigs, a slice of lemon, and slices of fresh vegetables.

Flounder baked with potatoes

For the recipe with photos, see below.

Hi all! Everyone knows the beneficial properties of fish and seafood. You need to eat them as often as possible. Today I’m sharing my standard recipe for cooking flounder . In addition to being delicious, this dish is also quick to prepare. The total cooking time for the fish is about 45 minutes. When I need to quickly whip up dinner or don’t have time to prepare lunch, I cook flounder.

Flounder in the oven with potatoes and vegetables recipe

Flounder in the oven... mmm! Do you like flounder? Today we have a recipe on our menu: flounder baked in the oven with potatoes and vegetables . It turns out this funny-looking fish is used

in almost all diets, since it contains protein that is completely absorbed by the body. Another interesting fact is that flounder is rich in aphrodisiacs, substances that awaken sexual desire. Do you have reduced performance or do you often get sick? Then flounder dishes should definitely be present on your table. The fish is also high in iodine. And we all know that iodine is food for the mind. Well, if you don’t like flounder, then let me offer you a recipe for mackerel in the oven. Mackerel fish is very tasty, fatty and nutritious.

In foil

Another fairly quick and easy way to cook flounder with potatoes in the oven is to bake it in foil.

For four servings of the dish you will need to take:

500 g flounder.

Two small onions.

500 g potatoes.

200 g tomatoes.

A teaspoon of table vinegar.

Two pinches of ground pepper.

Five tablespoons of vegetable oil.

A small bunch of parsley.

Salt.

Stages of cooking flounder in the oven with potatoes in foil:

Clean the fish, wash it, cut into pieces. Sprinkle with pepper and salt, sprinkle with vinegar. If desired, the whole flounder can be baked in foil.

Cut the onion into thin rings.

Cut tomatoes and peeled potatoes into slices.

Heat three tablespoons of vegetable oil in a frying pan, add potatoes and fry with constant stirring until cooked over medium heat. This will take approximately 10-12 minutes.

Separately, fry thin onion rings in one tablespoon of oil, stirring constantly. Cook over medium heat for approximately five minutes.

Place foil on a baking sheet, onion rings, pieces of flounder on it, and tomato slices on the fish. Next, pour in three tablespoons of water, pepper and salt the tomatoes.

Place fried potatoes around the fish.

Pour vegetable oil over it all, wrap it in foil and put it in the oven for forty minutes. The temperature for baking flounder with potatoes and vegetables is 190 degrees.

The finished dish is served with sour cream sauce and fresh vegetables. Additionally, you can decorate with greenery.