Pollock is one of the most popular types of sea fish. Affordable price is not the main indicator of popularity; its white meat has a neutral taste and goes well with almost all foods and vegetables, which allows you to expand the fish menu with a variety of dishes.
Mayonnaise benefits the taste of fish. Pollock dishes with mayonnaise are always juicy and nutritious. In addition, they are easy to prepare, which does not require much time. In just an hour, even the most inexperienced housewife can feed her family well. When preparing a festive table, such dishes will not only add variety to it, but will also decorate it, because this is not just fried fish.
Pollock in mayonnaise can be stewed in a frying pan, baked in the oven on a baking sheet or in pots. There are many recipes for preparing such fish dishes for multicookers. Try at least one, and you will certainly want to try others.
Pollock stewed in mayonnaise with onions and carrots
Hi all!
Pollock is a very tasty and healthy fish, good for allergy sufferers, children, and people suffering from stomach diseases. It is dietary and deserves to be included more often in our daily diet. Pollock stewed in mayonnaise with onions and carrots in a frying pan, my favorite. The pieces are so tender and soft that they simply melt in your mouth. You can cook it either in the oven or in a regular frying pan on the stove. Pollock stewed in mayonnaise sauce goes well with potatoes, pasta, and any porridge. Serve it with salad or fresh vegetables.
I often cook on weekdays to diversify the menu, sometimes I organize fish days, or simply when I want to cook fish in a tasty and unusual way. In the summer we love catfish kebab outdoors, and in the winter we cook it at home.
You can do this with any fish fillet, hake or pollock. You can add greens and garlic according to your taste and desire.
A kilogram of fish is enough for two of us, we can eat it even without porridge, just like that. for example, with fresh tomatoes or cucumbers. Try it, bon appetit!
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Dishes
To prepare pollock with cheese and mayonnaise, you need dishes with high sides. A cast iron wok or deco, a ceramic container, or a casserole dish are perfect. It is advisable to select dishes of such a size that the pieces of fish can be placed tightly together in one layer.
If the necessary vessel is not available on the farm, you can cook such fish on a regular baking sheet. Only in this case, you should not place the ingredients too close to the edges, otherwise they will simply fall off and burn.
Classic recipe for marinated pollock in the oven, like in a dining room
Sometimes you don't have to be an inventor to surprise your family. Pollock baked with carrots and onions can be the perfect dish for a family dinner!
Ingredients:
Cooking instructions:
1. Wash the carcass, cleaned of fins, scales and entrails, pat dry with a paper towel and cut into portions. Salt and pepper the fish pieces, mix and leave for a quarter of an hour.
2. Chop a large onion into half rings and lightly fry in a small amount of vegetable oil, then add coarsely grated carrots to it. Mix the vegetables well, cover and sauté over medium heat for 5 minutes.
3. Add ketchup to the sauté, lightly add some salt to the vegetables, mix, close and continue to simmer for another 3 minutes.
4. Grease the baking dish with a melted piece of butter or vegetable oil. Distribute half of the vegetable marinade along the bottom, and place fish pieces on top.
5. Then cover the fish with the remaining marinade. We dilute water with wine in a glass, pour the liquid into a dish, cover the mold with food foil, put it in an oven preheated to 180 degrees and bake for half an hour.
Pollock with mayonnaise and tomato paste in the oven under vegetable marinade
This is a simple recipe for making a juicy, tender delicacy, ideal for children to eat.
Ingredients:
Cooking method:
1. Wash and clean the fish, cut off the fins and tail, cut into portions and place in a bowl. Salt the meat, add spices and sugar, mix well and set aside until needed.
2. While the pollock is marinating, cut one onion into half rings, add a pinch of salt and pepper and set aside, chop the second head into small cubes and fry lightly in vegetable oil. Grate the carrots and add to the onion. Sauté the vegetables until half cooked and add the tomato paste. Mix the vegetable mixture well, warm it slightly and remove from the cooking surface.
Calorie content of foods possible in the dish
- Boiled pollock – 79 kcal/100g
- Fresh pollock – 72 kcal/100g
- Mayonnaise “Provencal” – 627 kcal/100g
- Light mayonnaise – 260 kcal/100g
- Mayonnaise Provencal – 624 kcal/100g
- Salad mayonnaise 50% fat content – 502 kcal/100g
- Table mayonnaise – 627 kcal/100g
- Vegetable oil – 873 kcal/100g
- Onions – 41 kcal/100g
- Dry spices – 240 kcal/100g
- Table salt – 0 kcal/100g
Calorie content of foods: Pollock, Onion, Mayonnaise, Dry spices, Table salt, Vegetable oil
Delicious pollock marinated with carrots and onions with sour cream in a slow cooker
Pollock in marinade is a Soviet-era snack that required at least two things: availability of products in the nearest store (this was a problem) and nutritional value. Fish with vegetables is usually prepared for the holiday and served cold along with other appetizers before a hot dish.
Ingredients:
Cooking method:
1. Cleaned from fins, scales and entrails, pollock is washed under running water, lightly blotted with a paper towel and cut into portions. Place the fish in a cup, add salt and sprinkle with spices, mix and set aside.
2. While the meat is soaked in seasonings, cut the onions into 4 parts and finely chop them, grate the carrots on a coarse grater. Pour 2-3 tbsp into the bowl of the device. spoons of vegetable oil, place vegetables on top, close the lid, selecting the “Baking” mode, set the timer for 40 minutes and press “Start”.
The frying must be stirred periodically to prevent burning.
3. Place sour cream in a separate bowl, add cream and salt to taste, mix well.
4. After 20 minutes from the start of the multicooker, place pieces of pollock on a vegetable bed, which we will fill with sour cream and cream mixture. We close the device and wait for the sound signal, which will notify the end of cooking.
5. Place the finished fish, along with vegetables and sour cream sauce, on a dish and serve with any vegetable side dish.
Boiled pollock marinated with onions, carrots and tomato paste - step-by-step recipe
This is perhaps the simplest version of a dish of boiled fish in a bright vegetable marinade.
Required grocery set:
Cooking principle:
1. Place the cleaned and washed fish in a deep heat-resistant bowl, add salt (about half a teaspoon), pepper and bay leaf on top. Fill everything with water and place it on the hob. After the liquid boils, remove the foam from the surface, cover and boil the fish for a quarter of an hour.
2. In a heated frying pan with vegetable oil, fry onion half rings and coarsely grated carrots.
3. When the vegetables soften and begin to acquire a golden hue, add tomato paste, vinegar and sugar. Mix everything, add salt and pepper to taste. Then pour in hot water, close and simmer over low heat for 25 minutes.
Marinated fish in the oven - dietary recipe (PP)
A dietary recipe from the healthy nutrition series (PP) is a very healthy, nutritious and cheap way to prepare pollock. I really hope you like it.
Fish is rich in protein and vitamin D. It also contains omega-3, which is important for heart and brain health.
Ingredients:
Cooking technology:
1. Grease a baking tray with vegetable oil, then place the whole fish fillet or cut into pieces onto the bottom as tightly as possible. It's up to anyone to like it.
2. Salt the fillet, season with freshly ground pepper mixture, sprinkle with a few drops of lemon juice and leave for 10-15 minutes.
3. While the fish is soaking in the aromas of spices, simmer the vegetables in a heated frying pan with a small amount of water until half cooked, spread them evenly over the fillet and pour over the mayonnaise-sour cream mixture.
If desired, the top of the dish can be sprinkled with grated cheese to obtain a beautiful golden brown crust.
4. Place the completed form in an oven preheated to 180 degrees for 30-40 minutes. Baking time depends on the technical characteristics of the oven. The main thing here is not to overcook the fish so that it does not turn out dry, and also make sure that the pollock does not remain raw.
Description of preparation:
This pie turns out fragrant and rich. Reminds me of Christmas baking. And most importantly, it is healthy due to honey and turmeric. You can also add orange zest to the pie; it will add interesting notes to your dish. Serve the pie with hot tea or cocoa. Bon appetit!
Purpose: For children / For dessert Main ingredient: Cereals / Semolina Dish: Baking / Manna / Sweet Geography of cuisine: Russian cuisine
