Frozen Green Pea Soup

I would like to please myself with delicious overseas delicacies, but finances, as they say, “sing romances.” It doesn’t matter, because thanks to the delicious soup with frozen green peas and cream, you can not only satisfy your culinary whims, but also “visit” for free in one of the cozy restaurants in the heart of French Provence, where, in fact, this dish came to the Slavic kitchen.

Peas are a universal ingredient, because it’s hard to imagine our everyday and holiday menus without them. Its nutritional qualities and usefulness were known back in Ancient Rus'. It’s hard to imagine, but at that time noodles, pate, jelly and even cheese were made from this legume. Today the list of pea dishes, of course, is not as huge as it was then, however, bean pies, porridge, stews, and especially first courses are so savored in the 21st century that you will simply lick your fingers.

In this article we bring to your attention a recipe for an amazing creamy soup made from frozen green peas with cream, which, thanks to a few chef’s tricks, will undoubtedly become the highlight of any feast.

Green pea soup - general principles of preparation

Green pea soup is a very satisfying, nutritious and healthy first course. It is green peas that give it a delicate rich taste. Even the most ordinary chicken soup can be made spicy and very tasty. Soup with green peas is prepared in chicken, pork, beef, fish or vegetable broth. You can also cook the dish in water, and to prevent the dish from turning out bland, you can dilute a couple of bouillon cubes in boiling water.

To prepare the soup, you can use a variety of vegetables: potatoes, tomatoes, carrots, onions, celery, spinach, zucchini, garlic, cauliflower, etc. Green peas go well with mushrooms, seafood, boiled eggs, corn and canned white or red beans. By the way, to prepare soup you can use not only frozen green peas, but also canned ones. This reduces cooking time significantly. The dish is served hot or warm with chopped herbs (dill, parsley, cilantro, basil, etc.), grated cheese, crackers or croutons. Green pea soup can have a regular liquid consistency or be prepared as a creamy puree soup.

Green pea soup - preparing food and dishes

Preparing food is not particularly difficult: all vegetables need to be thoroughly washed and chopped, this also applies to mushrooms and herbs. Frozen green peas and corn do not require pre-thawing - they can be immediately placed in boiling water. You should take care in advance to prepare meat, mushroom, fish or vegetable broth. You need to drain excess liquid from canned foods (beans, mushrooms, peas or corn - if using them) in a colander.

To prepare the dish you will need a large saucepan (preferably with a thick bottom), a frying pan, a colander, a knife, a cutting board, a grater, a can opener and other kitchen utensils. You can serve soup with green peas in ordinary deep plates, and cream soup can be served in deep bowls or bowls.

Green pea soup recipes:

Recipe 1: Green Pea Soup

This green pea soup is a universal first course for every day. The soup is prepared very easily and quickly from the most affordable products. The dish includes chicken, potatoes and green peas.

Chicken fillet – 2 pieces;
Green peas – 400 g;
Potatoes – 4 pcs.;
1 onion;
Olive oil – 30 ml;
Salt;
Ground black pepper;
Dill.

Wash the chicken fillet, remove the skin and cut into small pieces. Heat olive oil in a frying pan and fry the chicken in it until golden brown. Chop the onion and add to the chicken. Fry everything together for a few more minutes. Place the onion and chicken in a pan, add a little more oil and simmer over low heat. Peel the potatoes and cut them into small cubes. Place the potatoes in the pan with the chicken and onions. Pour the ingredients with one and a half liters of water and bring the soup to a boil. Add a little salt and cook over low heat for about 15 minutes. If using frozen green peas, defrost and add to the soup. Bring the dish to a boil and cook for about 10 minutes. Cook the soup with green peas until the potatoes are ready. If necessary, add a little salt and pepper. Pour the infused dish into plates and sprinkle with chopped dill.

Adviсe

Green peas, like most green foods, tend to darken when cooked. To keep the pea color bright and summery, add a pinch of sugar to the soup.
Peas cannot be cooked for a long time, otherwise they may turn into “porridge”. A factory-frozen bean product takes no more than 7 minutes to prepare. If you use freezing from your garden, the time will double. The fact is that in factories the peas are already lightly cooked and only then frozen.
You can add color to green pea soup by adding bell pepper. It is best to take the multi-colored “feathers” of this vegetable. Then the soup will shimmer with almost all the colors of the rainbow.
If you add bell pepper to the soup, try also “sprinkling” the broth with ground sweet paprika. The taste of such a secret ingredient will become even more intense.
You can get a thick soup if you add zucchini to the traditional ingredients. This vegetable will break down as it cooks and give the dish a more tender texture.

Green pea soup can be prepared using completely different broths. It can be chicken broth, broth made from vegetables, meat, mushrooms, fish.

This soup goes well with various carbohydrate “additives”. It is good to use buckwheat, rice, and pasta in this dish.

To make the taste of green pea soup more velvety, add a little milk, or even better, cream. By the way, creamy green pea soup can also be prepared in the form of cream soup. To do this, just boil the broth, peas, potatoes and beat with a blender. You can decorate the dish with herbs and “feathers” of bell pepper.

You can also make pea soup with smoked meats, traditional for Russian culture, from green peas. To do this, instead of dried split peas, you need to use frozen peas.

Recipe 2: Soup with green peas and carrots

Another simple green pea soup recipe. The dish is prepared in meat broth and also includes potatoes, carrots and onions. This soup does not require much time to prepare; the dish can be served for everyday lunches and dinners.

2 potatoes;
1 onion;
1 carrot;
100 g frozen green peas;
2 liters of meat broth;
Greenery.

Peel the potatoes and cut them into small cubes. Pour the broth into the pan and bring to a boil. Place chopped potatoes into the boiling broth. Peel the carrots and grate them on a coarse grater. Peel the onion and cut into thin half rings. Add carrots and onions to the soup. Add a little salt and season the broth to taste with any spices. Reduce heat and cover the pan with a lid. As soon as the vegetables are almost cooked, add green peas to the soup. Finely chop the greens with a knife, put them in the finished soup and remove the pan from the heat. After the soup has steeped, pour the dish into bowls and serve with a slice of toasted bread.

Vegetarian Soup Recipe with Fresh Green Peas

Cooking time:

35 minutes

Number of servings:

Energy value

calorie content – 52.08 kcal;
proteins – 4.83 g;
fats – 1.04 g;
carbohydrates – 4.64 g.

Ingredients

water – 1.5 l;
soy mince – 200 g;
onion – 1 pc.;
carrots – 1 pc.;
potatoes – 200 g;
sweet bell pepper – 1 pc.;
fresh green peas (or canned) – 150 g;
vegetable oil – 2 tbsp;
spices - to taste;
greens (fresh or dried) – 1 bunch.

Step-by-step preparation

Peel the onions, carrots and potatoes. Remove the seeds and stem from the bell pepper. We thoroughly rinse everything under running water, cut it and put it in a pan.
Fill the vegetables with filtered or bottled water and set to cook on the stove.
When the foam appears, it must be removed. After this, add a couple of tablespoons of vegetable deodorized oil and half of the spices you have chosen.
After a few minutes you need to add the soy mince. Let it simmer for about 5 minutes. If foam suddenly forms on the surface of the water, it must also be removed.
Now add green peas to the soup. In the case when you use dried herbs, they should be added at this moment, and fresh ones should be added to the soup at the very end, before removing the pan from the heat. A mixture of dry garlic, parsley, dill and oregano is perfect for this recipe. After adding the peas, cook the soup for about 10 minutes.

Do not rush to pour the finished dish into plates, let it sit a little, at least 15 minutes.

This is interesting:
Thanks to the use of soy mince, the soup has a light and delicate taste; even those who love natural meat will surely like it. And due to the absence of salt and sautéing of vegetables in the recipe, this first dish is perfect even for a dietary table.

Recipe 3: Green Pea and Corn Soup

Incredibly delicious creamy soup with green peas and corn. The dish is great for everyday lunches and dinners. The soup also includes onions, coconut milk, mint and seasonings.

2 cups frozen green peas;
One and a half cups of frozen corn kernels;
1 glass of water;
1 onion;
1 can of coconut milk;
A bunch of fresh mint;
Half a lemon;
Salt;
Ground black pepper;
Olive meat - to taste.

Place frozen peas and corn in a pan and set aside to defrost. Stew peas and corn in a small amount of water and olive oil. Cut the onion into thin rings and fry in a frying pan with vegetable oil. Fry the onion until golden and soft. Place the prepared onion in a saucepan with the corn and peas. Pour 2 cups of coconut milk and a glass of water into the pan. Bring the soup to a boil and remove the pan from the heat. Chop mint leaves and place in a saucepan. Squeeze the juice of half a lemon into the soup and season the dish with salt and pepper to taste. Then puree all the ingredients of the soup with green peas in a blender until smooth. Serve the soup in deep bowls with mint sprigs and green onion rings.

Berlin-style pea soup from canned green peas

German cuisine is distinguished by hearty dishes, frequent use of meat ingredients in the recipe, appetizing aroma and excellent taste. Even first courses are often prepared with the addition of sausages. Traditional pea soup made from green peas with smoked brisket is no exception.

Required Products:

Green peas 200 gr.
Smoked brisket – 50 gr.
Green onions - 2-3 sprigs to taste.
Celery root.
One medium carrot, one onion.
Water – 500 ml.
Salt and black pepper to taste.

How to cook:

1. Drain the water from the peas. Grind with a blender to a paste-like consistency.

2. Chop all vegetable ingredients except green onions and fry in a frying pan.

3. Combine the roast with peas and diced brisket. Pour in water, simmer for 10 minutes over low heat, adding salt and pepper.

4. The soup is served hot, sprinkled with chopped green onions. You can add croutons and smoked sausages.

Recipe 4: Green Pea and Bean Soup

Very quick, tasty and healthy vegetable soup with green peas. The dish is prepared very easily using the most affordable ingredients. The soup contains beans, peas, tomatoes, leeks, garlic and pasta.

2 leeks;
2 stalks of celery;
Garlic – 2 cloves;
400 g canned tomatoes;
400 g canned white beans;
1.7 liters of chicken broth;
85 g pasta;
100 g each of frozen green peas and frozen green beans;
Olive oil – 30 ml;
1 tbsp. l. pesto;
Grated Parmesan cheese – 100 g.

Drain the liquid from the beans, place in a colander and rinse the beans with water. Cut the tomatoes into small pieces. Chop the leeks and celery stalks. Finely chop the garlic with a knife. Pour oil and celery, onion and garlic into a thick saucepan. Simmer the vegetables for about 8 minutes until they become soft. Then put the tomatoes and beans into the pan, pour in the warm broth and add the pasta. Bring the soup to a boil and cook for about 5-6 minutes. Then add peas and green beans to the soup, add pestro sauce and mix everything thoroughly. Cook the green pea soup for a few more minutes until all the ingredients are ready. Season the soup to taste with pepper and salt. Serve hot soup with grated Parmesan cheese.

Pea soup with canned peas

Yesterday I made pea soup, and not plain soup, but with canned peas. I’ve never cooked this before, I just thought, what if I made pea soup and used canned peas instead of regular peas. That’s what I did, went to the store, bought all the necessary ingredients and started preparing pea soup.

The soup turned out very tasty and today I’ll tell you how I prepared it.

Cut the meat into cubes, I had goose in the refrigerator, so I used goose meat. You can use what you have - pork, veal, rabbit, chicken, etc.

Pour water into a pan, pour the meat into it and put it on the stove. While the water is boiling, you can start preparing the remaining ingredients.

Peel and wash potatoes, carrots and onions. Cut the potatoes and onions into cubes, grate the carrots.

When the water boils, you can let the meat cook for 5-10 minutes and add the prepared vegetables. I added the vegetables immediately after the water boiled, since the meat I had was from a young goose, so it cooks faster.

Cook the soup until all the ingredients are ready (about 40 minutes), then add the peas (after draining the water), 2 eggs (previously beaten in a bowl), herbs, salt and pepper. Bring the soup to a boil, let it cook for another 2-3 minutes and then remove from the stove.

Ingredients:

Canned peas – 1 can (400 g),

Potatoes – 5 pcs.

Salt, pepper, herbs.

This soup is prepared much faster than from ordinary peas, since it does not need to be filled with water, wait until the peas swell, or until they cook, and it cooks for quite a long time. Of course, the taste turns out completely different, but you can definitely try making pea soup with canned peas, and I think you will definitely like it.

And finally, information for those who are constantly thinking about how to lose weight.

Calorie table for pea soup with canned peas

Recipe 5: Green Pea and Date Soup

Incredibly delicious soup with green peas and dates. The dish also includes garlic, onion, mint, spinach and cashew nuts. The fair sex will especially like the dish.

Frozen green peas – 400 g;
Onion head;
2 cloves of garlic;
50 g mint;
4 dates;
Cashew nuts – 100 g;
1 lemon;
400 g spinach;
20 g green onions.

Pour 1 liter of water into a saucepan and put on fire. Bring the water to a boil. Finely chop the garlic and place it in boiling water along with the green peas. Chop the mint leaves and finely chop the onion. Add mint and onion to the pan. After about 7 minutes, pour the soup into a bowl, add cashews, dates and puree the contents with a blender. Chop the spinach and add to the soup. Cut green onions into small rings. Serve the dish with a small amount of chopped green onions.

Fresh green pea soup

Ingredients

Servings: – + 12

Water 1.5 l
Chicken (any part of the carcass) 500 g
Potatoes 400 g
Sweet bell pepper 1 pc.
Chili pepper 1 pc.
Tomato 3 pcs.
Pasta 50 g
Fresh green peas 200 g
Salt 1/3 tbsp.

Per serving

Calories: 54 kcal

Proteins: 3.5 g

Fat: 2.36 g

Carbohydrates: 4.77 g

45 min. Video recipe Print

After 10 minutes, add thin slices of bell pepper and tomatoes to the soup - they must be peeled and cut into cubes. To make preparing tomatoes easier, scald them with boiling water and then immediately plunge them into cold water. Along with these vegetables you should add a pod of hot pepper.

Once it boils, add the pasta. All you have to do is wait about a quarter of an hour, and the soup will be ready. At the end, the chicken can be removed, separated from the bone and disassembled into portions.

When serving, mash the potatoes directly in the plate and garnish the dish with fresh herbs.

Advice:
The soup will be even tastier if you use homemade noodles instead of store bought ones. It's quite simple to prepare. To do this, you will need 2 chicken eggs, 50 ml of water and flour - see the quantity yourself, the dough should eventually turn out thick (like dumplings) and not stick to your hands.

Roll out a thin layer and cut it. You can add the noodles directly to the soup. If you want to cook it with a reserve, then dry the resulting strips on a tray and then put them in a bag.

Green pea soup - secrets and useful tips from the best chefs

The most important thing in the process of preparing soup with green peas is to follow the correct sequence in laying out the ingredients. The main sequence of preparing soup with green peas is as follows: first, peeled and chopped potatoes are placed in boiling water, then fried vegetables (if used in the recipe, and only lastly - peas and greens. Frozen green peas do not require long cooking, so put it should be the last thing - especially for a canned product. The dish is seasoned last, since many spices lose their aroma and taste under the influence of prolonged boiling. Green peas go well with sweet peas, chili peppers, cloves and oregano. If you want to cook If this is a dietary and healthy dish, it is better to add fresh or frozen peas rather than canned ones.If fresh green peas are used to prepare the dish, you only need to cook the soup for a few minutes - this will preserve the bright and rich green color and aroma.

Canned green pea soup with meat broth

For the human body to function normally, it needs a source of energy, which is food. Therefore, every day we have to prepare different food. Sometimes there comes a time when the housewife doesn’t know what to cook today. But there are a huge number of options, take, for example, canned green pea soup.

This dish will appeal to absolutely all family members, thanks to its exquisite, rich taste, wonderful aroma and beautiful appearance, especially if you cook soup from canned green peas with smoked knuckle.

It is very convenient to use a step-by-step recipe for making pea soup with photographs. Ingredients you will need:

Meat broth - 2 liters;
Canned green peas – 1 can (300-400 grams);
4-5 medium sized potatoes;
1 medium sized onion;
1-2 medium carrots;
2 tablespoons of tomato paste or 2 fresh tomatoes;
Vegetable oil for frying vegetables;
Half a bunch of dill and parsley;
Salt and ground black pepper to taste. You can also use any other seasonings.