Salad with cabbage and peas - how to cook deliciously with cabbage, cauliflower, Savoy or Peking

There are several recipes for a light and tasty salad with cabbage and peas. It is very easy to prepare. No special ingredients are required, these products are usually found in every housewife’s refrigerator, and preparation does not take much time, 20 minutes maximum.

You will need:

White cabbage – 250g;
Canned peas – 150g;
Green onion;
Pickled cucumbers – 150g;
Boiled eggs – 4 pcs.;
Dill greens;
Mayonnaise;
Salt to taste.

In general, you can prepare the salad in several ways, slightly changing the ingredients. For example, instead of mayonnaise, season the salad with vegetable oil, or prepare a salad of cabbage, sausage and peas. This will not deteriorate the taste of the dish, because the main ingredient is cabbage.

This is not only a tasty vegetable, but also surprisingly healthy. Only it contains vitamin C unchanged throughout the entire storage period, and there is a lot of it there. Cabbage is rich in fiber and water, and there is virtually no starch and sucrose. It also contains rare vitamins U and K. All this makes cabbage an indispensable product on our table.

Peas, which are found in almost all coleslaws, are incredibly rich in protein and amino acids. Depending on the ingredients, cabbage and green pea salads can be low in calories or very nutritious.

Salad with fresh cabbage and green peas

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 80 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty: easy.

Salad with cabbage and peas is very healthy. Its ingredients contain many valuable substances. 50 grams of parsley contains a daily dose of vitamin C. Bell peppers contain a lot of vitamin P, which helps ascorbic acid be absorbed. Add lemon, tomato and onion to the dish, rich in vitamins B, E, potassium, calcium, phosphorus. Such food will support the body during viral infections.

Ingredients:

fresh cabbage – 200 g;
canned peas – 200 g;
tomato – 1 pc.;
yellow bell pepper – 2 pcs.;
onion – 1 pc.;
lemon – 0.5 pcs.;
parsley - a small bunch;
sea salt - to taste;
olive oil – 3 tbsp. spoons.

Cooking method:

Wash the vegetables.
Cut the head of cabbage into strips, cut the onion, sweet pepper and tomato into cubes.
Drain the liquid from the legumes and add them to the vegetables.
Salt everything, season with oil and lemon juice.
Decorate with greens.

From sauerkraut, green peas and potatoes

Time: 25 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 90 kcal/100 g.
Purpose: lunch, dinner, snack.
Cuisine: European.
Difficulty: easy.

To make your cabbage salad hearty, add boiled potatoes to it. It plays an important role in filling the body with vitamins and minerals. Potatoes owe their nutritional value to starch, which, when it enters the intestines, is converted into glucose. Garlic and dill will add piquancy, carrots will make the dish brighter and more appetizing in appearance.

Ingredients:

sauerkraut – 200 g;
canned green peas – 200 g;
potatoes – 1-2 pcs.;
onion – 1 pc.;
carrots – 1 pc.;
dill - a small bunch;
garlic – 1-2 cloves;
vegetable oil - for dressing;
salt - to taste;
ground black pepper - to taste;

Cooking method:

Boil the potatoes and carrots, remove the peels and chop into cubes.
Drain the liquid from the legumes, add it to the chopped vegetables along with the sauerkraut.
Salt, pepper, season with oil.
Before serving, sprinkle the dish with chopped dill and garlic.

Sausage

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 110 kcal/100 g.
Purpose: lunch, dinner, snack.
Cuisine: European.
Difficulty: easy.

It is difficult to buy good boiled sausage today: the choice of products in supermarkets is very large. For salad, choose proven varieties of sausage with low fat content, which are easy to digest. By adding fresh cucumber, onion and parsley to the dish, you will get a nutritious cabbage salad with sausage and peas, which is suitable for children and the elderly.

Ingredients:

fresh cabbage – 200 g;
canned green peas – 200 g;
boiled sausage – 200 g;
fresh cucumber – 1 pc.;
onion – 1 pc.;
parsley - a small bunch;
vegetable oil of your choice - for dressing;
salt - to taste.

Cooking method:

Chop the head of cabbage into thin strips.
Chop the sausage and onion into cubes, and the cucumber into half rings.
Remove all the peas from the jar, drain the liquid, and add the product to the other ingredients.
Season the resulting dish with salt, oil, and garnish with herbs.

Ingredients

300 grams of white cabbage;
three chicken eggs;
100 grams of canned green peas;
150 grams of fresh cucumbers (about 1 medium-sized cucumber);
1 bunch of greens (onion, dill or parsley);
2 tablespoons of mayonnaise (can be replaced with sour cream or vegetable oil);
salt - to taste.

For decoration:

fresh herbs;
one tomato.

Insanely delicious salad with cabbage and green peas. Step by step recipe

Advice. To make the cabbage in the salad juicier and softer, you need to add a little salt to the shredded cabbage and mash it with your hands until the juice releases.
Wash the fresh cucumber and cut into thin (short) strips.
I finely chop fresh herbs (I use both green onions and dill together) with a knife.
Advice. To prepare the salad, you can use any greens of your choice.
Peel hard-boiled and cooled chicken eggs and cut into medium-sized cubes.
Drain liquid from canned green peas.
In a deep bowl, combine all the ingredients: put cabbage, fresh cucumbers, green peas, chopped eggs and herbs.
Season the cabbage salad with mayonnaise, mix thoroughly and taste. If necessary, add salt (you can season with ground black pepper).
Advice. To dress vegetable salad, you can use sour cream and vegetable oil. And also on our website “Very Tasty” there are excellent recipes for various salad dressings: try it, choose.
Place a ring from a springform pan on a serving dish (mine is 16 centimeters in diameter).
Place the cabbage and green pea salad into the mold, pressing down with a spoon.
Remove the ring, decorate the vegetable salad with herbs and slices of fresh tomatoes.

We serve a light and tender salad of cabbage and eggs on the table as an independent dish or as a side dish. It is especially tasty with mashed potatoes, and also goes well with meat. On my YouTube channel and on the “Very Tasty” website you can see other wonderful recipes for simple dishes.

Published: 12/05/2016 Posted by: Fairy of Dawn Calories: Not specified Cooking time: Not specified

While the vegetable season is in full swing, you should try to saturate your body with vitamins. The best and healthiest vegetable dishes, of course, are salads. The cabbage salad with cucumber and green peas that I offer is budget-friendly. A recipe with a photo will help you prepare it. If you have a summer house, then it means you can experiment endlessly with a set of ingredients. This vegetable salad can be seasoned not only with oil, but also with mayonnaise. Treat your loved ones to this dish. Success guaranteed!

– fresh white cabbage – 300 g, – canned green peas – 200 g, – fresh cucumber – 1 pc., – parsley (greens) – 0.5 bunches, – dill (greens) – 0.5 bunches, – onions – 1 pc., - refined sunflower oil - 3 tbsp. l., - granulated sugar - 0.5 tbsp. l., - apple cider vinegar - 0.5 tbsp. l., - salt - to taste.

Preparation:

To prepare the “Freshness” vegetable salad, you need to take fresh white cabbage, fresh cucumber, onion, canned green peas, dill and parsley, refined sunflower oil, sugar, apple cider vinegar and salt. Chop the cabbage into thin strips, lightly salt and rub with your hands. Wash the cucumber, cut lengthwise into 4 parts, and then finely chop each quarter crosswise. Wash the dill and parsley in running water, dry and chop very finely.

Peel and chop the onion.

Pour boiling water over the onion and leave for 10 minutes, then drain the liquid and cool the onion.

Combine cabbage, cucumber, peas strained from the filling, onions and herbs, sprinkle with vinegar, sprinkle with sugar, salt to taste and season with oil.

Stir the salad well to evenly distribute the ingredients.

When serving, garnish the salad of cabbage, fresh cucumber and green peas with herbs.

Also try making it for dinner.

salad of cabbage, cucumbers, carrots and horseradish

Salad with peas and cabbage is a light snack dish with an unusual taste that will not only add a whole bunch of vitamins to the family menu, but also diversify it in the winter season. This salad is prepared quickly and quite simply, from ordinary vegetables that are always on hand.

If you don’t know what new thing to please your family for lunch or dinner, try this salad. The presence of vegetables of various colors gives this dish a festive, elegant look, so this appetizer is perfect for a festive feast.

By the way, for those who adhere to vegetarian cuisine, this recipe is a wonderful opportunity to try a new dish.

With mayonnaise

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 220 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty: easy.

Mayonnaise, consisting of vegetable oil, eggs, vinegar, and other ingredients, goes well with meat and legumes. This white sauce will add nutrition to a mix of vegetables and peas, mushrooms and eggs. If you use oyster mushrooms in the dish, chop them finely and fry well over medium heat (25 minutes) until all the liquid released by the mushrooms has evaporated.

Ingredients:

fresh cabbage – 200 g;
pickled green peas – 200 g;
onion – 1 pc.;
carrots – 1 pc.;
mushrooms (oyster mushrooms or champignons) – 200 g;
eggs – 3 pcs.;
parsley, dill - a small bunch;
mayonnaise - for dressing;
vegetable oil – 3 tbsp. spoons (for frying mushrooms);
salt - to taste.

Cooking method:

Cut the mushrooms and fry in oil.
Boil carrots and eggs, chop into cubes.
Cut the head of cabbage into strips.
Drain the liquid from the beans.
Mix all ingredients, add salt and season with mayonnaise.
Sprinkle the dish with herbs.

Ingredients

White cabbage 250 gr.
Fresh cucumber 1 pc.
Onions 1 pc.
Canned peas 3 tbsp. l.
Dill 3 sprigs
Sunflower oil 2 tbsp. l.
Vinegar essence (70%) 0.5 tsp.
Salt to taste

Chicken Chicken with pineapples and cheese
Pork
Hazel grouse from pork in the oven
Pork
Recipe for pork in a baking sleeve
Chicken
Chicken with rice baked in a pot
Chicken
Whole chicken roll
Pork
Baked pork knuckle in foil
Poultry
Wood grouse meat baked in foil
Minced
Potato casserole with minced meat and cheese
Beef
Goulash from beef in pots
Poultry
hazel grouse baked in mayonnaise
Beef
Baked beef with vegetables
poultry
baked in honey sauce
Miscellaneous
Lavash meat pie
zucchini stuffed
Ground meat

With Chinese cabbage and green peas

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 100 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty: easy.

Peking cabbage differs from white cabbage in its oblong shape, delicate soft leaves, and it contains 2 times more protein. A small amount of fiber and the ability to retain vitamins and taste for a long time make the product valuable for people who care about their health. A dish with this vegetable turns out tender, but less crunchy. Basil greens will give it a special piquancy. If you don't like mayonnaise, season the dish with low-fat sour cream.

Thin pancakes: recipes
How to cook lentils deliciously
Can pregnant women have coffee and how much?

Ingredients:

Chinese cabbage – 200 g;
canned green peas – 200 g;
bacon – 150 g;
onion – 1 pc.;
bell pepper – 2 pcs.;
basil - a small bunch;
sour cream – 2 tbsp. spoons;
salt - to taste.

Cooking method:

Cut the Beijing cabbage into strips.
Drain the marinade from the beans.
Chop bacon and bell pepper into small cubes.
Tear the basil with your hands.
Mix all ingredients, salt, season with sour cream.

Made with cauliflower, peas and nuts

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 140 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty: easy.

If you want to surprise your guests or loved ones with a new and interesting recipe, add a handful of walnuts to the salad with cabbage and green peas. This product is high in calories, but very healthy. Walnut kernels contain everything a person needs for life: proteins, fats, microelements, vitamins. A dressing made from honey, vinegar and vegetable oil will give the dish an original taste.

Ingredients:

cauliflower – 200 g;
canned green peas – 200 g;
walnuts – 100 g;
onion – 1 pc.;
honey – 2 teaspoons;
vinegar – 1 teaspoon;
vegetable oil - for dressing;
salt - to taste.

Cooking method:

Divide the head of cabbage into inflorescences and cook for 5 minutes.
Drain all liquid from beans.
Fry the nuts in a frying pan and chop.
Cut the onion into small cubes.
Combine the ingredients, season with honey, vinegar, oil.

Interesting and tasty with crackers and pickled cucumber

Salad with cabbage, croutons and pickled cucumber is a simple, but at the same time satisfying and tasty dish. It can be served both at the dinner table and at the holiday table. It is better to use young cabbage; it is juicy, crispy and contains many vitamins. Preparing such a salad will take little time and effort, because it is very simple to prepare. The ingredients are simple and accessible to everyone.

What you will need:

Cooking time will take no more than 25 minutes.

The calorie content of this dish will be about 187 kcal per 100 g.

Let's start cooking:

Let's start with crackers. Cut white bread into pieces and soak them in butter. Place to dry in a preheated oven at 200 degrees for 10 minutes;
While our croutons are preparing, chop the cabbage and pour it into a deep container;
Add pickled cucumber cut into small cubes to it;
Boil chicken eggs, peel them and cut into medium-sized cubes. Pour into a bowl;
We also cut Adyghe cheese into cubes;
Three garlic on a fine grater;
Mix everything, salt and pepper;
Season with mayonnaise;
We take out the crackers and let them cool (you can take them outside or onto the balcony to cool faster). Place in a single layer on top of the salad.

Best articles Buckwheat pudding with cottage cheese in the oven

The salad should be served immediately so that the croutons do not get soggy in the mayonnaise. The dish can be decorated with a sprig of parsley or chopped green onions.

White cabbage is an excellent vegetable that goes with many foods. But in order for the salad to turn out delicious, you need to know some secrets. Let's find out about them.

Always, before you start shredding cabbage, the top leaves need to be removed, as they are coarse, dry and dirty;
To make the cabbage in the salad soft and juicy, after shredding it needs to be thoroughly mashed with your hands;
It is recommended to salt the cabbage salad before dressing with oil. Vegetable oil will dissolve the salt, and the taste will be uniform;
If you decide to dress the salad with mayonnaise, you don’t need to add salt to it, since mayonnaise itself contains salt;
White cabbage salads should be properly stored in glass, ceramic or enamel containers. In a metal or plastic container, negative reactions for the dish may occur;
To make the taste of the salad more rich, cooks advise adding a little lemon juice (even if lemon is not listed in the ingredients);
Before you start preparing the dish, all ingredients must be cooled in the refrigerator. This will improve the taste and increase the shelf life significantly;
There are recipes that call for sour cream as a dressing. However, it is worth understanding that a combination such as cabbage and fermented milk product can negatively affect the digestion process.

Cabbage is an economical, healthy and tasty vegetable. A little imagination and you can get a new and original dish. You can add beans, boiled sausage, various cheeses and even seafood (for example, shrimp) to cabbage salad. Just a few minutes in the kitchen and the dish is ready!

Best articles Peppers stuffed with meat and rice

Click class

Let's make a fresh cabbage salad. As everyone knows, cabbage contains many vitamins and nutrients, so we continue to stock up on various benefits for the coming winter to strengthen our immunity.

Salads made from fresh cabbage are generally very low in calories, and if you add more fresh herbs and season with olive oil, they are also very tasty.

Cabbage is a very versatile vegetable, no matter what dishes are prepared from it. In sour, salty, sweet, spicy versions, it invariably has excellent taste.

And let’s not even talk about salads - quick, simple and varied, cut it, add onions, pour oil on it, the salad is ready, trim the cucumber, new salad, season with mayonnaise - a new taste.

From savoy cabbage, peas and carrots

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 80 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty: easy.

If you compare the Savoy version of the vegetable with the white cabbage version in the photo, you will see the differences. The first vegetable has a rich green color and a pimpled surface of the leaves. Its taste is somewhat more pleasant than that of an ordinary white head of cabbage. Savoy cabbage contains more protein and less fiber; it is useful for diabetics, but is prohibited for pancreatitis and thyroid diseases. Prepare a delicious cabbage and pea salad with mayonnaise according to the recipe below to diversify your diet.

Ingredients:

Savoy head of cabbage – 200 g;
canned green peas – 200 g;
carrots – 1 pc.;
apple – 1 pc.;
onion – 1 pc.;
mayonnaise - for dressing;
salt - to taste.

Cooking method:

Cut the head of cabbage into squares, grate the carrots, and dice the apple and onion.
Drain the liquid from the beans and add the product to the remaining ingredients.
Salt the mixture and season with mayonnaise.

Cabbage and pea salad with mayonnaise

There are an incredibly large number of cold appetizers in which it is customary to use sausage. But it is worth highlighting this amazing dish, in which this product is incredibly harmoniously combined with cabbage. Possessing valuable nutritional and vitamin qualities, this is a fairly light salad that will satisfy your hunger and will not affect your figure in any way. A harmless, and even, on the contrary, healthy creation, even children will definitely like it, especially thanks to the participation of sausage.

For pea and cabbage salad you need:

300 gr. white cabbage;
1 large carrot;
250 gr. canned peas;
200 gr. sausages (smoked or boiled if desired);
3 large eggs;
130 gr. mayonnaise or sour cream;
1/4 tsp. salt.

Prepare cabbage and pea salad:

The cabbage is immediately washed and then chopped into very thin strips, placed in a suitable deep container, added with salt and kneaded so that it becomes softer and releases a little juice.
Wash the carrots with a brush, peel them with a vegetable peeler and then grate them on a medium grater.
The eggs are placed in a saucepan filled with water and set to boil. This process should take about twelve minutes. After they have expired, the boiling water is drained, and the eggs are filled with as cold water as possible, and cooled in it. Afterwards they are cleaned and cut into tiny cubes.
The sausage is freed from the film and placed on a board; using a knife, it is cut in the same way as eggs.
The peas are removed from the existing marinade and poured into a container with the cabbage, which by this time has already released its juice.
Other products that have been prepared are also poured there.
Pour in sour cream or mayonnaise (depending on what was preferred) and add just a little salt (cabbage is already a little salty).
Now everything is mixed with a spoon and the salad is considered ready.

Advice: to get more benefits from the dish, it is advisable to give preference to sour cream, or modernize the recipe and use yogurt as a dressing, but only natural and without any additives. You can not use sausage at all, but instead add boiled chicken, which is much healthier.

Cabbage is a simple, absolutely inexpensive product that is used everywhere in cooking. It is added to both first and second courses.

But special attention should definitely be paid to salads in which it is used fresh, and accordingly it retains all the beneficial substances for which it is so famous. It is worth noting that such light snacks have incredible taste.

The dish is bursting with freshness and summer sunny notes, the lack of which is especially acute during winter cold and snowstorms. So why not add such joy to an ordinary gray day, especially since it will take literally a few minutes to prepare.

In addition to the familiar white cabbage, there are other varieties of cabbage, from which you will like salads. For example, red cabbage salad with corn or.

Salad Karelia

Time: 15 minutes.
Number of servings: 6 servings.
Calorie content of the dish: 100 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty: easy.

Karelia salad has several types; it is prepared with the addition of cucumbers or spices, such as curry. The refreshing taste of crispy cabbage leaves and the aroma of smoked sausage remain unchanged. These ingredients work well together. Study the recipe below to understand how to prepare a salad with cabbage and Karelia peas with the addition of boiled eggs and ground black pepper.

Ingredients:

fresh cabbage – 200 g;
canned peas – 200 g;
eggs – 2 pcs.;
smoked sausage – 200 g;
ground black pepper - to taste;
salt - to taste;
mayonnaise - for dressing.

Cooking method:

Cut the head of cabbage and sausage into strips.
Add the beans, after draining the liquid.
Boil the eggs and grate them.
Mix all ingredients, salt, pepper, season with mayonnaise.

Cooking process

So, let's start cooking:

Finely chop the fresh cabbage: the finer it is, the juicier our salad with green peas will be. Use a special knife for these purposes. If this is not the case, cut with a regular knife. If your shredded cabbage is large enough, crush it. This will make it softer and produce juice.
Boil 4 eggs. Once they are ready, leave them in a saucepan under running cold water. This way they will cool faster and will be easier to clean. Afterwards, finely chop them with a knife.
Pickled cucumbers, it is best to use gherkins, take them out of the jar and let them drain. Just like the eggs, finely chop the cucumbers into cubes.
Place the cabbage, peas, and eggs in a salad bowl, mix, and add the rest of the ingredients. Salt and season with mayonnaise. Decorate the salad with greens.

Ready! You can serve it with meat dishes, such as chops or steaks. The dish turned out to be quite high in calories, but very tasty.