Recently, medicine has been talking a lot about the benefits of a healthy diet, and therefore many people think about it and strive to eat well and properly - this will allow them not to waste and improve their health, as well as maintain a slim figure. The calorie content of cottage cheese casserole without flour is about 90 Kcal per 100g. It is for this important fact that various dishes with cottage cheese are very successfully used in dietetics and sports nutrition.
About the benefits of cottage cheese casserole
From the point of view of nutritionists, cottage cheese casserole without flour is one of the healthiest and most delicious dishes - be sure to include it in your diet. Due to its unique properties, it is suitable for both children and adults, and even those with digestive problems.
Cottage cheese is important in the growth and development of children due to its high calcium and protein content, which means cottage cheese is childhood’s best nutritious friend.
Many different additives - vegetables and berries, fruits and candied fruits, poppy seeds and cocoa, dried fruits and nuts, chocolate and cheese - this is not a complete list with which you can decorate and diversify cottage cheese casseroles. Cooks use this dish in different ways - from an independent dish to a simple, easily digestible, delicious dessert.
Recipe No. 1 Cottage cheese casserole with raisins and dried apricots without flour
This casserole recipe without flour and without semolina will not add extra calories to you, since dried fruits will be used. You can replace it with any hard fruit. The advantage of these additives is that the fruits are sweet and you don’t have to add sugar.
For the recipe you need:
- fresh low-fat cottage cheese (450 grams);
- eggs (4 pieces);
- sugar (1 tablespoon), if you use it;
- dried fruits: prunes, dried apricots, raisins or any others to taste;
- a small pinch of soda.
1. Be sure to rub the cottage cheese or mash it with a fork, separate the whites and yolks from the eggs.
2. Whisk the whites with sugar into a good foam, and gently combine the yolks with the prepared curd.
3. Gently, using stirring, turning movements, combine the mixture of cottage cheese with whipped whites, add soda and dried fruits, previously scalded with boiling water.
4. The baking dish for curd casserole is greased with oil, the prepared curd mass is placed in it and leveled into shape.
5. Bake the product for about 30 minutes in the oven at t=190-200°C .
6. Determine if the puffed curd casserole is ready with a wooden toothpick and let the product cool. Cut into beautiful portions.
7. If desired, the surface of the casserole can be decorated with jam, preserves, condensed milk, fruit or various well-known confectionery toppings.
