Herring under a fur coat without herring, but with vegan salmon


for 6 people

20 minutes

193 kcal

5/5 (1)

  • Salad under a fur coat without herring in the shape of a heart
      Ingredients
  • Step by step recipe
  • Video recipe
  • Serving options
  • Cooking options
  • Dear chefs, today our topic is dedicated to the delicious Shuba salad, but without herring. Many of us don't really like fish or herring in salads for various reasons. Some people cannot tolerate any fish at all, while others don’t like the fact that they still find bones in their salad. Shuba salad without herring is just as tasty as its brother. The highlight in it can be made with pickled onions and apples . It will also be very relevant during Lent, when your menu should only include vegetables. This salad will be a great snack during the day, a light dinner for the whole family, and you can serve it during get-togethers with friends. So, let me tell you all the details of its preparation. The recipe is very simple and even a novice cook can do it.

    How to replace herring in a “fur coat”

    The familiar salad of fish in a vegetable coat can be prepared in a Lenten version. What can we replace the main ingredient with?

    There will be a herring under a fur coat without the herring, and instead there will be vegan salmon or vegetarian salmon made from carrots.

    This is a very simple recipe; lean fish is marinated in the refrigerator for 2 hours.

    Cooking options

    • So we got acquainted with fur coat without herring, but I still recommend using its classic recipe and unusual serving option. I suggest you familiarize yourself with the recipe with a photo of herring under a fur coat roll. This salad is so tasty that you don’t want to change its ingredients at all, but I really wanted to make an interesting presentation out of it. Try it, it's actually very simple and the view is simply amazing. Such a fur coat, as always, will be the first to leave any table. By the way, this dish was created during the revolutionary years and was considered a cheap snack in restaurants. After all, back then vodka was cheap and food was expensive, so one of the restaurateurs came up with such a snack for rowdy visitors. Making a fur coat for the New Year has become a tradition, because it was created precisely on the eve of this holiday.

    • I always prepare and recommend forest glade salad using this very simple recipe. Initially, I doubted it because of the large number of ingredients. I thought that their combination would not be tasty. But after trying it for the first time, I realized that I was very mistaken. If you are tired of monotonous salads and want to decorate the table in a festive way, this dish will help you solve these issues.
    • And here is another very budget-friendly, but favorite Mimosa salad, which is very easy to prepare using this classic recipe. I have a special dish for him in the shape of a flower, and the guests don’t even have a question about whether they should eat it or not. And once again I am convinced that delicious food does not have to be expensive. Try it too, you will surely like it not only you, but also everyone present.
    • And I’ll leave you with a classic recipe for Winter Salad, which doesn’t have to be prepared only in winter. Of course, it won’t warm you up, but it will delight you with its ease of preparation and wonderful taste. I recommend trying it for upcoming events.

    Dear readers, if I was able to be useful to you today and a delicious salad is already ready on your dinner table, write about it in the comments. Also leave your feedback and suggestions. If you have interesting recipes for simple dishes, leave them too, I will definitely cook them according to your recommendations. And now I wish you success and bon appetit.

    How to cook a fur coat without herring step by step

    1. We collect the salad in a beautiful bowl or glass form. Lay out the salmon-drizzle as the first layer. Place the salmon in a thin layer on the bottom of the pan. And spread the cream with cheese using a spatula. The cream cheese may stick a little to the “fish”; it is convenient to support the salmon with your fingers so as not to disturb its structure.

    2. The next layer is green onions, chopped into rings.

    3. Then fresh cucumber rings. And again a layer of mascarpone, but this time thinner. Now you can salt it with black salt, which will give a unique taste to the eggs.

    4. Peel boiled or oven-baked beets and grate them on a coarse grater. And place the beets on top of the cucumbers. You can add a little salt.

    If you like salad under a fur coat with potatoes, then lay boiled and grated potatoes in a layer on top of the green onions.

    Recipe for herring under a fur coat with apples without herring

    Kitchen appliances and utensils: hob, cutting board, knife, utensils for preparing salad.

    Ingredients

    Beet3 pcs.
    Carrot2 pcs.
    Onion1 PC.
    Potato2 pcs.
    Apple1 PC.
    Sugar1 tbsp. l.
    Salt0.5 tsp.
    Water1 stack
    Vinegar1 tbsp. l.
    Mayonnaise150 g

    Recommendations for preparation

    • You can boil all and let them cool before using.
    • Take sweet varieties of beets or be sure to add sugar to them during cooking or already in crushed form. This will make your salad even tastier.
    • Pickled onions will add piquancy to the dish . You can use onion greens if you wish. You can marinate with freshly squeezed lemon juice instead of vinegar.

    • If you are preparing this salad during fasting, use eggless or soy mayonnaise. If you wish, you can cook it yourself.
    • While laying out the layers, add a little salt to the vegetables.
    • If you are not preparing it during fasting, you can add a layer of boiled eggs, so the salad will turn out even tastier and more tender.
    • The longer you let the food brew, the better the mayonnaise will soak in and taste better.
    • If desired, you can put cheese in this salad, for example Adyghe cheese.
    • Many people add seaweed to vegetables. It makes the dish truly vegetarian and as healthy as possible.

    Step by step recipe

    1. You can pre-boil 3 small beets, two carrots and two potatoes. Peel and cool the boiled vegetables.

    2. Peel, wash and cut a large onion into small cubes. Boil a glass of water, add 1 tbsp. l. sugar, 0.5 tsp. salt, 1 tbsp. l. vinegar. Mix everything until sugar and salt are completely dissolved. Add onion to marinade.

    3. Grate and place carrots, potatoes, one apple and beets separately.

    4. After 10 minutes, drain the water from the onion and mix it with the grated apple. You can first sprinkle the apple with lemon juice to prevent it from turning black.

    5. Place potatoes in the first layer on a flat plate and brush with mayonnaise. You can choose the fat content of mayonnaise yourself.

    6. Place the second layer of onions and apples and distribute them over the entire surface. Cover the top with a thin layer of mayonnaise.

    7. Then spread a layer of carrots over the entire surface. Cover with mayonnaise and add a little salt.

    8. The next layer will be beets. If the grated beets taste sweet, you can cover immediately. If not, then you should add sugar, mix and layer it with lettuce. Grease with mayonnaise, and our salad is ready. You can put it in the refrigerator for an hour so that it is well soaked. If you still have vegetables left, you can repeat the layers.

    Video recipe

    Dear readers, I invite you to watch a short video that shows in detail the process of preparing a delicious and light vegetable salad. You will learn what the prepared vegetables will look like and how best to lay out the layers.

    Here is another very simple and quick recipe for our salad. Here we will not use apples, but will form it in the shape of a heart . You can serve this salad even on a holiday table, because it is not only tasty and appetizing, but also beautiful. You can use various molds, such as silicone ones, to serve the dish to surprise those present. We prepare it for various events and for everyday snacks.

    Recipe for Salad “Fur coat without herring”. Calorie, chemical composition and nutritional value.

    Nutritional value and chemical composition of “Fur coat without herring salad.”

    The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

    NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
    Calorie content118.7 kcal1684 kcal7%5.9%1419 g
    Squirrels4.2 g76 g5.5%4.6%1810
    Fats7.7 g56 g13.8%11.6%727 g
    Carbohydrates7.2 g219 g3.3%2.8%3042 g
    Alimentary fiber1.3 g20 g6.5%5.5%1538 g
    Water73.2 g2273 g3.2%2.7%3105 g
    Ash1.101 g~
    Vitamins
    Vitamin A, RE175.6 mcg900 mcg19.5%16.4%513 g
    Retinol0.033 mg~
    alpha carotene626.549 mcg~
    beta carotene1.395 mg5 mg27.9%23.5%358 g
    beta Cryptoxanthin2.212 mcg~
    Lutein + Zeaxanthin192.091 mcg~
    Vitamin B1, thiamine0.056 mg1.5 mg3.7%3.1%2679 g
    Vitamin B2, riboflavin0.146 mg1.8 mg8.1%6.8%1233 g
    Vitamin B4, choline68.2 mg500 mg13.6%11.5%733 g
    Vitamin B5, pantothenic0.457 mg5 mg9.1%7.7%1094 g
    Vitamin B6, pyridoxine0.14 mg2 mg7%5.9%1429 g
    Vitamin B9, folates36.025 mcg400 mcg9%7.6%1110 g
    Vitamin B12, cobalamin0.246 mcg3 mcg8.2%6.9%1220 g
    Vitamin C, ascorbic acid4.82 mg90 mg5.4%4.5%1867
    Vitamin D, calciferol0.487 mcg10 mcg4.9%4.1%2053 g
    Vitamin D3, cholecalciferol0.487 mcg~
    Vitamin E, alpha tocopherol, TE0.433 mg15 mg2.9%2.4%3464 g
    beta tocopherol0.003 mg~
    gamma tocopherol0.002 mg~
    Vitamin H, biotin0.023 mcg50 mcg217391 g
    Vitamin K, phylloquinone2.4 mcg120 mcg2%1.7%5000 g
    Vitamin RR, NE0.6276 mg20 mg3.1%2.6%3187 g
    Betaine0.149 mg~
    Macronutrients
    Potassium, K262.52 mg2500 mg10.5%8.8%952 g
    Calcium, Ca24.17 mg1000 mg2.4%2%4137 g
    Magnesium, Mg14.83 mg400 mg3.7%3.1%2697 g
    Sodium, Na229.98 mg1300 mg17.7%14.9%565 g
    Sera, S41.91 mg1000 mg4.2%3.5%2386 g
    Phosphorus, P65.9 mg800 mg8.2%6.9%1214 g
    Chlorine, Cl277.48 mg2300 mg12.1%10.2%829 g
    Microelements
    Bor, B26.5 mcg~
    Vanadium, V34.34 mcg~
    Iron, Fe0.727 mg18 mg4%3.4%2476 g
    Yod, I1.15 mcg150 mcg0.8%0.7%13043 g
    Cobalt, Co1.219 mcg10 mcg12.2%10.3%820 g
    Manganese, Mn0.1619 mg2 mg8.1%6.8%1235 g
    Copper, Cu59.62 mcg1000 mcg6%5.1%1677 g
    Molybdenum, Mo2.33 mcg70 mcg3.3%2.8%3004 g
    Selenium, Se7.194 mcg55 mcg13.1%11%765 g
    Fluorine, F15.87 mcg4000 mcg0.4%0.3%25205 g
    Chromium, Cr2.31 mcg50 mcg4.6%3.9%2165 g
    Zinc, Zn0.4479 mg12 mg3.7%3.1%2679 g
    Digestible carbohydrates
    Starch and dextrins0.028 g~
    Mono- and disaccharides (sugars)3 gmax 100 g
    Glucose (dextrose)0.066 g~
    Sucrose0.448 g~
    Fructose0.06 g~
    Essential amino acids
    Arginine*0.192 g~
    Valin0.195 g~
    Histidine*0.078 g~
    Isoleucine0.176 g~
    Leucine0.271 g~
    Lysine0.23 g~
    Methionine0.095 g~
    Threonine0.173 g~
    Tryptophan0.041 g~
    Phenylalanine0.169 g~
    Nonessential amino acids
    Alanin0.188 g~
    Aspartic acid0.339 g~
    Glycine0.109 g~
    Glutamic acid0.537 g~
    Proline0.13 g~
    Serin0.232 g~
    Tyrosine0.13 g~
    Cysteine0.081 g~
    Sterols (sterols)
    Cholesterol82.52 mgmax 300 mg
    Saturated fatty acids
    Saturated fatty acids0.7 gmax 18.7 g
    8:0 Caprylic0.001 g~
    10:0 Kaprinovaya0.001 g~
    12:0 Lauric0.001 g~
    14:0 Miristinovaya0.008 g~
    16:0 Palmitinaya0.532 g~
    18:0 Stearic0.184 g~
    Monounsaturated fatty acids0.913 gmin 16.8 g5.4%4.5%
    16:1 Palmitoleic0.069 g~
    18:1 Oleic (omega-9)0.835 g~
    20:1 Gadoleic (omega-9)0.007 g~
    22:1 Erucic (omega-9)0.001 g~
    Polyunsaturated fatty acids0.345 gfrom 11.2 to 20.6 g3.1%2.6%
    18:2 Linolevaya0.293 g~
    18:3 Linolenic0.009 g~
    20:4 Arachidonic0.033 g~
    20:5 Eicosapentaenoic acid (EPA), Omega-30.001 g~
    22:6 Docosahexaenoic acid (DHA), Omega-30.008 g~
    Omega-6 fatty acids0.3 gfrom 4.7 to 16.8 g6.4%5.4%

    The energy value of the “Fur coat without herring” salad is 118.7 kcal.

    • Serving = 148 g (175.7 kcal)

    Primary Source: Created in the application by the user. Read more.

    ** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

    Recipe four. Salad with salted mushrooms

    This version of the salad does not contain herring, but it does have salted mushrooms and lean mayonnaise. The process of creating a dish is quite simple and straightforward.

    For preparation you will need:

    • two hundred grams of boiled carrots, beets and potatoes;
    • 150 ml soy mayonnaise;
    • seventy grams of onions;
    • sea ​​salt;
    • lean mayonnaise;
    • 200 grams of salted milk mushrooms.

    Note:

    • Instead of fresh eggplant, you can use frozen “blue” ones. Fry them the same way as fresh ones - without defrosting them first.
    • To make the salad more tender, it is better to lay out the potatoes in two layers - the first and third layers. Secondly, make eggplant with nori. And then in the sequence indicated above in the recipe. This will make the fur coat more juicy. Because the potatoes will not be placed in a wide layer in the salad. But two thin potato layers will still be soaked faster.

    Here is an interesting, new version of the traditional salad “Herring under a fur coat” according to a vegan recipe without herring.

    If you're looking for more vegan (meatless) salad recipes, check out this Beet, Arugula, Orange, and Tofu Salad. An unusual combination of ingredients gives the dish a special twist. The salad turns out to be very light, yet satisfying, with a bright note of citrus freshness.

    Ingredients:

    • 1 eggplant (400-450 g);
    • 2 potatoes (~300 g);
    • 1 large carrot (~300 g);
    • 2 beets (~300 g);
    • 1 sheet of nori;
    • 4-6 green onions;
    • Lenten/vegan mayonnaise to taste. Don't know how to cook at home? Here are 2 recipe options: combine 300 g of vegetable oil with 150 g of any vegetable milk. Beat the mixture thoroughly with an immersion blender. Then add 1 teaspoon of mustard, 40 g of lemon juice and salt to taste. Whisk the sauce until thick.
    • or beat 300 g of tofu in a blender with the addition of a tablespoon of lemon juice, salt and mustard to taste. You can also add a tablespoon of vegetable oil.

    Third recipe. Salad with fried mushrooms

    Now let's look at another salad. During the cooking process we will use mushrooms instead of herring.

    For preparation you will need:

    • one large boiled carrot;
    • two pickled cucumbers;
    • lean mayonnaise;
    • 150 grams of fried mushrooms (for example, champignons);
    • two potatoes (boiled);
    • one boiled beet.
    Rating
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