Hi all! Beef liver in sour cream is a dish that is not only tasty, but also very healthy. It's all about the low calorie content of the liver itself. In addition, this product is also famous for increasing hemoglobin.
The product is also affordable for everyone. And in this article I offer you step-by-step recipes for preparing this wonderful dish.
The calorie content of liver per 100 grams is only 132.2 kilocalories. Just a little, but also consider the side dish with which you will serve the finished dish. This food is suitable even for those who desperately watch their figure.
Liver with onions in a frying pan - step-by-step photo recipe
Liver is healthy and tasty if cooked correctly. We offer two options for how to make liver in a frying pan so that it is juicy and tasty. The first option is in sour cream sauce, the second is fried with garlic.
The beginning of the process in both options is the same - the liver should be soaked and prepared for further work, but then you can cook it one way or another at your discretion.
Your rating:
Cooking time: 1 hour 30 minutes
Quantity: 6 servings
How to fry chicken liver with onions in a frying pan
In this photo recipe you will learn how to fry chicken liver with onions so that it is soft and appetizing. This will not require much time and effort, and the result will exceed all your expectations.
Ingredients:
- Chicken liver - 700-1000 g;
- Onion – 2 pcs.;
- Flour – 3-4 tbsp. l.;
- Salt - to taste;
- Oil for frying.
Step by step recipe:
- We rinse the offal well and remove all unnecessary things: bile and veins. Pour flour into a separate, fairly spacious container, and add salt and pepper to it as desired. Mix.
- Place all the liver at once and mix everything well. It is necessary to ensure that the liver pieces are completely covered with flour.
- Heat a frying pan with oil. Spread the breaded liver in an equal layer and let sit for about 3 minutes. Do not overcook, otherwise it will become rubbery.
- Stir, making sure that this time the raw side of the livers is at the bottom. We fry for about the same amount. At this time, we clean and wash the onions, then cut them into half rings.
- Place on top of the liver. Don't stir, let the onion simmer a little. After 3-5 minutes, stir and leave for another 5 minutes.
- When the onion half rings become golden and the liver pieces are light brown, remove from heat. This cooking option can be used if you need to prepare offal for salads or pate.
Chicken
Stewed chicken liver with sour cream is very popular because, unlike pork and beef, it does not need pre-treatment to get rid of bitterness. It has no films, so cooking time is significantly reduced. A properly executed dish has a high calorie content, delicate texture and mild taste. It is good to give to children.
Ingredients:
- chicken liver – 0.3 kg;
- onion – 1 pc.;
- sour cream – 3.5 tbsp;
- butter – 10 g;
- flour – 1 tbsp;
- water - half a glass.
Cooking method:
- Melt the butter in a frying pan and fry the onion half rings until light golden brown.
- Cut the offal into pieces, add to the onion, salt and pepper. Fry for half a minute on each side so that the product remains pinkish.
- Pour in the flour, stir quickly to absorb the liquid, add water, stir thoroughly until the flour lumps dissolve.
- While stirring constantly, allow the sauce to thicken and simmer for 3.5 minutes.
- Pour in the sour cream sauce, stir quickly, turn off the heat so that the sour cream does not curdle.
- Serve with vegetables.
Recipe for fried beef liver in a frying pan with onions
We offer a very quick and undoubtedly tasty recipe for beef liver in a frying pan with onions. This liver cooks very quickly! A couple of easy steps and you have a great appetizer or addition to any side dish. The amount of onion can be adjusted to your taste.
Ingredients:
- Liver – 500-700 g;
- Flour for deboning – 75 g;
- Onions – 2-3 pcs.;
- Salt - to taste.
- Vegetable oil.
Step by step instructions:
- We prepare the necessary products in advance. If the liver is frozen, slowly defrost it. We wash the whole piece well and cut it into fairly thin slices.
- Peel and wash 2-3 medium-sized onions. We cut each one into two parts, and then chop it into relatively large half rings.
- Heat the frying pan over high heat and pour vegetable oil into it. Next, reduce the heat. Roll each liver piece in flour and fry in a frying pan.
- As soon as one side is fried, turn it over to the other and cook until golden brown. After this, immediately remove them to a separate plate and add salt. Add a little more oil to the frying pan and add the onion.
- Fry it until soft and golden brown. Pour on top of the still hot liver and serve immediately. By preparing the liver in this way, you will surprise the whole family and you yourself will be satisfied with the result.
Delicious dinner in 20 minutes
For the dish you will need:
- beef liver without films;
- finely chopped onion;
- vegetable oil;
- sour cream;
- tomato paste;
- salt.
Peppers, herbs and carrots - you can add all this at your discretion in the quantities you like.
- Cut the liver into thin strips, or better yet, into cubes no more than a centimeter wide.
- First, fry the onion, and only when it begins to change color, add the liver.
- Spread it evenly on the pan and wait a minute. She'll make a mess. In a minute, the underside of your liver will be cooked through. Use a kitchen spatula to turn it over to the other side.
Important! To prevent the liver from losing its juiciness, salt it at the end of cooking.
Have you noticed that we still don’t salt the liver?
- Because if you salt it right away, it will release moisture and become dry. A minute has passed (it’s better to use a timer or a kitchen clock), stir it with a spatula and leave for another 30 seconds. That’s it, this part of the liver processing is completed.
- Add sour cream - I used 2/3 of a 200 gram glass in a medium frying pan, and 50 ml of water to dilute the sour cream. Immediately follow with a teaspoon of tomato paste, mix everything thoroughly until smooth and JUST NOW ADD SALT.
- Bring to a boil over low heat. This will take up to two minutes. Once it boils, stir everything well one last time, wait until it boils again, sprinkle with green onions, stir and remove from heat, covering with a lid.
- After five minutes, while the liver is under the lid, it is completely cooked from the inside, but it will not yet have time to become such that it grinds on your teeth.
Bon appetit!
Pork liver with onions - features of cooking in a frying pan
Not every housewife knows how to properly prepare liver. Sometimes it turns out tender and juicy, and sometimes hard like rubber. But if you fry pork liver according to this photo recipe, rest assured that it will always be perfect.
Ingredients:
- Pork liver – 700 g;
- Onions – 1 pc.;
- Carrots – 100 g;
- Garlic – 1 head;
- Flour – 2 tbsp. l.;
- Water - 600 ml;
- Salt, pepper - to taste.
How to cook step by step:
- If you use frozen offal for cooking, be sure to defrost it completely. Then we wash the liver under running water. Next, cut it into strips and pour into a large bowl.
- Add salt, pepper, flour and mix thoroughly so that all the pieces are in the flour. Heat the frying pan to 80 degrees, add vegetable oil and fry the liver until golden brown. We do this for no more than 3 minutes on each side.
- Peel the onion, wash it and cut it into medium-sized half rings, or whatever you like. Grate the carrots on a medium-sized grater or chop into strips.
- Finely chop the garlic. In a separate pan, place layers of raw vegetables and fried liver.
- Fill with water, add salt, pepper and garlic. Place on the fire and bring to a boil. Cook for about 25-30 minutes.
- As a result, the pork liver is tender and very tasty. And thanks to the gravy, you can serve it with any side dish, including dry porridge: buckwheat or millet.
Pork
Pork liver with sour cream is a little more difficult to prepare because it is pre-processed. The film can be easily removed after treatment with boiling water, and the bitterness will go away after soaking in cold milk, water with soda or salted liquid. To obtain a particularly delicate taste, you can beat the product with a hammer, simultaneously marinating with garlic and salt, as long as time allows.
Ingredients:
- pork liver – half a kilo;
- onion – 1 pc.;
- carrots – 1 pc.;
- sour cream – 4 tbsp.
Cooking method:
- Chop the onion, grate the carrots coarsely, sauté them together in a deep frying pan in sunflower oil for 5 minutes.
- Wash the liver, dry it, cut it into strips, add it to the pan, add salt and pepper.
- Fry for 6 minutes, stirring occasionally. Add sour cream.
- Simmer for 5 minutes, serve with side dish.
Liver with onions and carrots, fried in a frying pan
Another simple and affordable option for preparing liver by-products at home in a frying pan. With this method, the liver not only remains soft, but is also saturated with vegetable juice, which makes it even tastier and healthier.
Ingredients:
- Liver (any) – 600-700 g;
- Carrots – 2 pcs.;
- Onions – 2 pcs.;
- Garlic – 6 cloves;
- Salt, pepper - to taste;
- Vegetable oil - for frying.
Cooking method:
- First, prepare all the ingredients. We wash the offal and cut off excess veins and vessels. Next, cut into pieces of the same medium size and place in a separate large bowl.
- We clean the onions and chop them into half rings. Chop the garlic with a knife or pass it through a press. Peel the carrots and grate them on a coarse grater.
- Heat the frying pan and pour in sunflower oil. Place the liver and fry on each side until golden brown.
- Place onions and carrots in the same frying pan. Stir and simmer for 10-15 minutes, stirring occasionally.
- Add salt, pepper and garlic, stir and fry for another two minutes. The liver fried with vegetables is ready, now you can try it!
Delicious beef liver in sour cream and tomato sauce
In practice, this is a classic recipe for making beef stroganoff . We have already prepared it, only with pork - I invite you. The technology is the same for both types of meat.
Necessary:
- Beef liver – 300 gr.
- Tomato paste – 1.5 large spoons.
- Sour cream – 100 ml.
- Large carrot.
- Bulb.
- Flour - spoon.
- Pepper, salt, vegetable oil.
Stew:
- Chop the vegetables, fry with a drop of oil.
- Soak the offal in advance and cut it into cubes. Add to vegetables and fry together, stirring frequently for 3-4 minutes. Fire power is average.
- In a separate bowl, combine sour cream and tomato paste. Stir. If the sour cream is too thick, add a little water. Add to the pan.
- Add flour, stir. salt the food and pepper it.
- Simmer the beef stroganoff for 5-7 minutes over low heat.
Liver in sour cream with onions in a frying pan
What to cook quickly and tasty for dinner? Of course, liver in sour cream with onions in a frying pan according to this photo recipe. Even those who don’t like liver will be satisfied and ask for more. Believe me, this quick dish will definitely become one of your favorites.
Ingredients:
- By-products – 600 g;
- Onion – 2 pcs.;
- Sour cream – 2-4 tbsp. l.;
- Vegetable oil - for frying;
- Salt, pepper - to taste;
- Garlic – 2 cloves.
Cooking method:
- We clean and wash the bulbs. Cut into half rings and pour into a bowl. Chop two cloves of garlic very finely. We wash the liver and dry it with a paper towel. We cut off excess veins and films. Cut into cubes or strips, as you prefer.
- Place the frying pan on the fire and pour vegetable oil into it. We wait until it warms up. Fry the chopped onion until golden brown. Then add the liver to it, immediately add salt and pepper.
- Stir and fry over medium heat for about 5 minutes. Add sour cream and simmer for about 15-20 minutes until cooked. Taste and add salt or pepper if necessary.
- Tender and unusual liver with vegetables in sour cream sauce in a frying pan is ready. It is best served hot; boiled potatoes are perfect as a side dish.
How to decorate a dish
This dish, like chicken liver in sour cream or tender chicken hearts stewed in sour cream, looks very appetizing. Before serving, you can sprinkle it with finely chopped herbs. Decorate the liver with slices of carrots, preferably boiled ones. Curly stars or flowers from this vegetable will not only make the serving more original, but will also emphasize the delicate taste of beef liver stewed in sour cream according to this recipe.
The dish can be served with a side dish: place the side dish on a deep plate, then pour over the sour cream sauce that was obtained during stewing.
