How to cook stewed pollock with onions and carrots in a frying pan

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Prepared by: Gertruda

04/18/2013 Cooking time: 40 min

Stewed pollock according to this step-by-step recipe is prepared quickly and easily. To prepare the dish, we use a minimum of ingredients, but the taste of the dish is still rich and interesting.

How to cook “Stewed Pollock”

Peeling potatoes

We wash the fish well, dry it and cut it into portions.

Then we clean the onion, chop it finely and send it to fry in vegetable oil in a frying pan. Fry until half translucent.

At this time, cut the potatoes into slices.

First, rub the pieces of fish with salt and, after adding pepper, add them to the onion. Fry for literally 2-3 minutes.

Then we put the potatoes into the frying pan, stir and fry the contents for about 3 more minutes and then pour sour cream into the frying pan, add a little water and a couple of bay leaves.

Cover with a lid and simmer the contents over low heat, stirring occasionally. I recommend simmering until the potatoes are fully cooked, about 20-25 minutes.

Classic pollock with carrots and onions

For this dish, whole pollock carcasses are usually used, not fillets. The fish is perfectly soaked in vegetable juices, it turns out incredibly tender, goes wonderfully with a variety of side dishes, but can also serve as an independent dish.

Ingredients:

• 1 kg pollock;
• 150 g carrots;
• 200 grams of onion;
• 40 ml oil;
• 100 ml water;
• 35 grams of tomato paste.

Step-by-step recipe for classic pollock with carrots and onions:

1. Wash and dry the pollock. Heat a little oil and fry the pieces over high heat for literally a minute on each side. Remove to a saucepan or transfer to a stewpan for stewing. The vessel must have a good lid.
2. Add a little more oil to the frying pan in which you previously fried the fish, heat it up a little, add the onion. Cut the heads into strips or rings. Fry for a minute, add the carrots and cook with them for the same amount of time. There is no need to cook vegetables until they are soft.
3. Add the tomato to the onion and carrots, stir, heat and pour in half a glass of water. It is advisable to immediately take boiling water. Stir, pepper and salt to taste.
4. We transfer the vegetables to the previously fried pieces of pollock, straighten them with a spatula, cover them and put them on the stove to simmer. After boiling, reduce the heat to low and cook for 20 minutes.

If you don’t have tomato paste, you can add chopped or grated tomatoes, ready-made ketchup or tomato juice to the vegetables.

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The appearance of mites is indicated by uncharacteristic behavior (restlessness and aggressiveness) and weakness of insects, defects in the offspring, a decrease in the life expectancy of bees, a decrease in the volume of honey collection, and an increase in the amount of waste.

Brown spots similar to millet grains may appear on the body of insects. When mites multiply excessively, they completely paralyze the performance and vital processes of bees. If you do not get rid of parasites, then in a year they can turn a thriving apiary into a collection of barely moving bees, unable to even feed their offspring.

Useful properties of pollock

Pollock contains vitamin PP, phosphorus, potassium, sulfur, iodine, fluorine, cobalt. The liver of this fish contains a large amount of vitamin A, there is more of it than in the liver of cod. Therefore, liver must be consumed by people who want to preserve teeth, gums, hair, nails and skin. Vitamin A strengthens the respiratory system, so the liver can be recommended for smokers. The liver will also help recovery after a serious illness.

Pollock is a real storehouse of protein and iodine, which are very easily absorbed by our bodies. It is very useful for children, especially in the first years of their life; for the growing body of children, this is a truly irreplaceable product; of course, it needs to be prepared for children either by steaming or boiling. Pollock is delicious in any form. It is very important that pregnant women, as well as nursing mothers, include dishes from this fish in their diet. Protein and iodine are so important for the body, especially during the period of its growth or changes associated with pregnancy. After all, iodine is found in very rare foods, and pollock contains it.

Compared to other seafood, its price is quite low, and its nutritional properties are in no way inferior to expensive varieties of fish. Pollock, like all cod, is a dietary product; it is useful for all people, both young and old, especially those living in regions where there is a lack of iodine in water and food.

You can prepare many very tasty dishes from pollock. For example, stewed pollock. To prepare it, we need about one kilogram of fillet, also half a kilogram of onions, half a kilogram of carrots. But why am I? Now we will talk in more detail about what and how you can cook pollock.

Preparation of working solution

Instructions for use of Bipin-T 1 ml will consist of several points

It is important to comply with the following requirements:

To prepare the solution, take warm water, about 40 degrees Celsius, this is a comfortable temperature for both the bees and the beekeeper’s hand. Maintain the proportions of 0.5 ml per 1 liter of water. 2 liters of the finished solution (respectively, 1 ml Bipin-T ampoules) is enough for 20 bee colonies. Carefully break off the tip of the ampoule. They observe safety measures for themselves in order to avoid allergic reactions, that is, they work with gloves, because it is unknown how the skin will react to contact with a new substance

In addition, stand on the leeward side so that the vapors of the drug do not get on your clothes. Dip the ampoule into a container of water, then carefully and thoroughly shake it. The expected color of the solution should be milky white. The solution has increased volatility, so after preparation, cover the container, for example, with a piece of glass or whatever is convenient. The resulting solution is drawn into a syringe and the hives are treated

They work in glasses and a face net. Remove the roof and insulation (since the treatment takes place in the fall) and pour the solution from a syringe into the hive at the rate of 10 ml per street, directly on the bees sitting there. After treatment, close the roof. It is recommended to treat the hives twice with Bipin-T solution with an interval of 7-10 days. The second time they do this is immediately before setting up the bee colonies for the winter.

The solution has increased volatility, so after preparation, cover the container, for example, with a piece of glass or whatever is convenient. The resulting solution is drawn into a syringe and the hives are treated. They work in glasses and a face net. Remove the roof and insulation (since the treatment takes place in the fall) and pour the solution from a syringe into the hive at the rate of 10 ml per street, directly on the bees sitting there. After treatment, close the roof. It is recommended to treat the hives twice with Bipin-T solution with an interval of 7-10 days. The second time they do this is immediately before setting up the bee colonies for the winter.

How to properly prune an apple tree in the fall: tree rejuvenation

In addition to the syringe, you can use a homemade device to treat the hives with a useful solution. To do this, take a plastic one and a half liter bottle and a dropper, make a hole of the appropriate diameter in the cork of the bottle, insert the dropper, then use a regular lighter to solder it to the cork. It turns out to be a large syringe.

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It is a climbing plant without flowers and prized for its beautiful foliage.
The perennial should be planted in a sunny or semi-shaded location. It grows quickly, is considered an invasive plant, and can overwhelm a site, destroy other plantings and entwine the walls of a house, taking over gutters. The photo shows dense thickets of maiden vines, which add grace to the stone fence.

On dry days, it is necessary to increase watering, since grapes do not like dry soil. Young shoots are covered for the winter, and in the spring the material is removed and strong supports are placed. This perennial climbing plant should be monitored and pruned on time. They can be used to decorate old trees and any buildings and create green tunnels. No weeds grow under it. In autumn the leaves turn bright pink.

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Long and flexible greenery for bouquets is called wild grass. In shape it resembles a young reed and is often included in unique wicker floral masterpieces, as well as cascading floral arrangements. The leaves of the plant are most often arranged in rings and framed with delicate roses, gerberas or carnations.

A simple wildflower beautifully frames and fills living flower arrangements. The bright green shaggy shoots of horsetail serve as a natural frame for flowers with weaker stems. Thanks to its vitality, the plant prolongs the beauty and freshness of the flower ensemble. Horsetail is often used in tandem with dried flowers, since its branches do not lose their attractiveness when dried.

Decorating the interior, store windows, and important events in life, such as a birthday or wedding, is not complete without floral bouquets. Each floral bouquet is unique and includes many components. Fresh flowers, vegetables, fruits, berries, buds with candies, and decorative elements can be included in the composition. All these elements need to be framed both outside and inside the bouquet.

Floral greenery helps to decorate and frame the bouquet. Greenery for bouquets adds lushness, freshness and color to the composition. Green plants highlight the bouquet and create a good mood.

It is possible to create both mix and mono bouquets with greenery. For mono-bouquets, florists prefer to choose blooming greenery or dried flowers.

The range of floral greenery is quite large, so the choice of greenery to add to a bouquet depends on the artist who creates it. Let's consider which floral greens (names and photos, characteristics of plants) are most often used when composing flower arrangements.

How to stew pollock with potatoes in a frying pan

Ingredients

• Pollock fillet – 0.3 kg+
• Potatoes – 7 tubers+
• Onions - 1-2 bulbs+
• Salt - 2 pinches or to taste+
• Ground black pepper - 1/3 tsp +
• Vegetable oil – 50 ml+
• Purified water – 1-1.5 glasses+

How to cook stewed pollock with potatoes

Every housewife should have an easy and quick recipe for a dinner party. This option meets all the criteria for an ideal treat. There is a minimum of ingredients and time for cooking, and as a result we get an incredibly tasty, aromatic and most importantly complete dish - fish with a side dish.

1. We cut the pollock fillet into portions, and peel the onions and potatoes and chop them into circles (rings).
2. Take a thick-bottomed, preferably cast-iron frying pan, grease it with oil and line the bottom with a layer of potatoes. For the first layer we use ½ of the whole potato. Then lightly add some salt to the potato “pillow”, cover it with half the onion, on which we spread the pollock evenly.
3. We also add salt and pepper to the fish layer and cover it with the remaining onions and potatoes, which we also add a little salt on top.
4. Now carefully pour water into the container along the edge, close the lid and cook the dish at medium temperature for 20 minutes.

As soon as the potatoes become soft, the treat can be considered ready and served. Each serving can be sprinkled with fresh finely chopped herbs and garnished with a slice of lemon or lime.

How long does it take to stew pollock?

Pollock is a very popular fish in our latitudes. And this is not just about the budget side of the issue. This product is simply a godsend for dietary nutrition, because per 100 g of pollock fillet there are only 70 kcal, of which 16 g are allocated to protein and only 0.9 g to fat. However, you shouldn’t lie; you need to be able to cook pollock correctly so that it doesn’t turn out dry.

The best way to prepare this sea creature, as practice shows, is to simmer the pollock fillet in a sauce or with vegetables in a frying pan so that the meat absorbs all the aromatic juices. But also don’t forget that this fish cooks very quickly: it will take no more than 20 minutes to stew and only 7-10 minutes to fry.

Today we have prepared for you two basic recipes for stewed pollock: in cream sauce and with sautéed vegetables.