Trout in an air fryer - cooking modes, basic recipes

3

Prepared by: Ekaterina Matsulina

09/26/2016 Cooking time: 40 min

If you decide to pamper your loved ones with baked red fish, then pay attention to this simple grilled trout recipe. Using it for cooking, you will get a tasty, tender dish.

Rainbow trout in foil in an air fryer

Required ingredients:

• rainbow trout – 1 pc.;
• onions – 1 pc.;
• parsley – 1 bunch;
• lemon – 1 pc.;
• butter – 20 g;
• vegetable oil – 3 tbsp. l.;
• salt and spices - to taste.

Cooking process:

Clean the trout, gut it and rinse thoroughly in cold water. Then dry with a paper towel. Rub the fish with the desired spices and salt.

Rinse the lemon and cut into two parts. Squeeze the juice from one part with your own hands and combine with vegetable oil. Rub the mixture inside and outside the trout.

Then we peel the onions and cut them into rings. Rinse the parsley and finely chop it. Cut the butter into small cubes. Mix the crushed ingredients and fill the belly of the trout. Secure with toothpicks.

Wrap the fish in foil and secure the edges well so that the juice does not leak out. Place the fish on the middle rack and cook the fish at 200 degrees. When the time is up, remove the trout and place on a serving plate, garnish with remaining lemon slices and fresh herb leaves.

Trout stuffed with shrimps baked in the oven

A true delight for seafood lovers and gourmets is trout baked with shrimp. Additionally, you can add grated hard or processed cheese, chopped dill to the filling, and grease the fish on top with sour cream or mayonnaise, seasoning the sauce with ground red paprika, pepper mixture or your favorite herbs.

Ingredients:

• trout – 1 pc.;
• garlic – 2 cloves;
• shrimp – 300 g;
• lemon – 1 pc.;
• salt, pepper, vegetable oil.

Preparation:

1. Rub the fish with a mixture of salt and pepper, pour over lemon juice, and leave for 1 hour.
2. A mixture of boiled shrimp and garlic is placed inside and chopped with toothpicks.
3. Lubricate the fish with oil, seal it in foil, and place it in an oven preheated to 200°C.
4. After 30 min. stuffed baked trout will be ready.

Rainbow trout with potatoes in the air fryer

Required ingredients:

• rainbow trout – 1 carcass;
• potatoes – 1 kg;
• onions – 2 pcs.;
• greens – 1 bunch;
• ground red and black pepper - to taste;
• salt - to taste.

Cooking process:

We clean the rainbow trout and gut it thoroughly. Then rinse in cold water and dry with a paper towel. Cut the fish into portions and rub with salt and a mixture of peppers.

Now peel the onions and cut them into small cubes, peel the potatoes without chopping them, add salt and pepper. Place pieces of fish on the bottom of the air fryer, sprinkle chopped onions on top and add potatoes.

Turn on the air fryer at 180 degrees and bake the dish for about an hour and a half. Monitor the cooking time yourself, as potatoes vary.

Place the potatoes with a piece of trout on portioned plates and treat your family and friends to amazing rainbow trout.

Rainbow trout with vegetables in the air fryer

Required ingredients:

• rainbow trout – 1 large carcass;
• onions – 1 pc.;
• carrots – 1 pc.;
• zucchini – 1 pc.;
• tomato – 1 pc.;
• canned corn - 3 tbsp. l.;
• vegetable oil - for frying vegetables;
• lemon – 1 pc.;
• spices and salt - to taste.

Cooking process:

First, clean and gut the fish. Then we wash the trout well and dry it with napkins. Rub the trout with salt, desired spices and sprinkle with lemon juice. Leave the fish for a while while you prepare the vegetable filling.

Peel the carrots, onions and zucchini. Cut the vegetables along with the tomato into medium cubes. Heat a frying pan with vegetable oil and fry the vegetables, adding canned corn.

When the liquid has evaporated, add salt and pepper to the vegetables to taste and cook until lightly golden. Remove the vegetable filling from the heat and cool slightly. Then fill the trout's belly with vegetables and secure with toothpicks.

Heat the air fryer to 200 degrees, place the trout with vegetables on the middle rack and bake for half an hour. Serve the finished dish with herbs and lemon.

Step by step

1. Before cooking trout on the air fryer, prepare the marinade. To do this, add lemon juice to the vegetable oil. Then add spices and salt to taste. Take the trout steaks and wash them. Blot away excess moisture with a paper towel. Place in a convenient container and pour over the marinade.
2. After marinating the trout for half an hour, remove it and place it in the air fryer bowl on a high rack. Drizzle the remaining marinade over the trout pieces. Pour a small amount of water into the bottom of the bowl. When the fat drips off, the trout will not burn.
3. Set the cooking temperature on the air fryer to 250 degrees. At medium speed, bake the trout for 20 minutes. When the fish is ready, it is served with or without a side dish, warm or cold. Bon appetit.

Details

Cooking rainbow trout in an air fryer is not at all difficult and every modern housewife can do it without any difficulties. In the air fryer, the fish turns out very juicy, and the taste is simply incomparable. We have selected for you several proven recipes for cooking rainbow trout in an air fryer, so feel free to use them and give your family pleasure. Even kids will appreciate the dish.

Preparation

Trout is cooked in a convection oven in foil along with vegetables. It is better to take fairly thick foil.

1. The trout needs to be thoroughly gutted. All scales must be removed from the fish. Gutted trout is washed with cold water and gently dried with a cotton towel.

2. Cut the lemon in half. Squeeze all the juice from one half of a lemon. Add oil (olive or vegetable) to it.

3. Coat the fish with the mixture, coarse salt and pepper.
   Read also:  Mackerel in the oven - 14 most delicious baked fish recipes (quick and tasty)
4. Place onion half rings, lemon, pieces of butter and parsley into the open belly of the trout and into the cuts on the sides. Carefully close the belly of the fish.

5. Wrap the trout in thick foil. You need to wrap the fish so that no juice leaks out of it during cooking.

6. Place the trout on the air fryer rack. Trout in foil takes only about forty-five minutes to cook. The air fryer should be heated to 200 degrees Celsius.

Trout in an air fryer (river or rainbow) turns out very tasty with vegetables. The combination of fish and vegetables is always a very healthy and healthy diet. The proposed recipe for trout for the air fryer (Hotter, Redmond, Polaris, Supra and other models) is very simple. Read how trout can be cooked in a convection oven in foil.

Ingredients for trout in the air fryer:

• trout (steaks);
• broccoli;
• salt;
• vegetable oil;
• lemon juice;
• spices to taste;
• salt.

Features of cooking trout: how to choose the mode, temperature and baking time

Trout is characterized by tenderness and aroma, and in order to preserve its natural gastronomic properties, it is necessary to choose the right cooking mode. In an air fryer, heat treatment is carried out by circulating hot air. In many ways, this contributes to the preservation of the beneficial substances of the product. In this case, the cooking container should be either glass or enameled.

As for the modes, it is better to choose the softest ones. For trout, the following air fryer operating parameters are optimal:

1. The average temperature is 2000C.
2. Blowing speed – low or intermediate.
3. Heat treatment time is 20-30 minutes.

It is also permissible to use mixed operating modes of the air fryer in order to achieve the required qualities of dishes (for example, a crispy surface crust) in accordance with the recommendations of a specific recipe. The main method of preparing trout using the kitchen appliance in question is baking. In this case, two methods are possible - usually in foil. The fish can be stewed, but this process will be longer and more difficult than in the traditional way.

Note! To preserve nutrients, natural juiciness and gastronomic qualities, it is better to wrap trout in cooking foil before baking in an air fryer.

Trout in an air fryer step by step: recipe for cooking trout step by step

How to cook delicious trout in an air fryer? Let's start cooking the trout. We cut it into portions. Salt the fish and sprinkle with spices on both sides. Place the broccoli on the bottom rack of the air fryer, after spraying it with oil.

Next, install the middle grill. Sprinkle trout with lemon juice on all sides and vegetable oil. Place the trout in the air fryer on the middle rack. This fish is very tender, so it will take only 12 minutes to cook.

Close the air fryer lid. Set programs (modes): cooking time 12 minutes. Temperature 235 degrees. Fan speed is average.

Since the air fryer has a glass flask, you can control the degree of baking. For those who like a golden crust, you can increase the cooking time. After the signal, we remove the trout from the air fryer along with the grill using a metal potholder.

Transfer fish to a plate. Broccoli is laid out nearby. Thanks to the average fan speed, the trout in the hotter convection oven and in other models turns out juicy and rosy. Bon appetit!

• home
• Recipes
• Forum
• Blogs
• Photo galleries
• Dictionary

trout - I have 9 steaks salt, ground black pepper to taste lemon juice spices for fish

A very simple recipe. First you need to salt and pepper the steaks. Add fish spices. Sprinkle with lemon juice. Let it marinate for about half an hour.

I greased the grill with a little vegetable oil to prevent the steaks from sticking. I laid them on the bottom rack. Cooked at 235C, medium speed, for 25 minutes. 15 minutes after the start of cooking, I turned the steaks over.

Learn how to cook trout in an air fryer! Make your family and loved ones happy! Red fish can also be cooked in an air fryer. It turns out very tasty! You should follow the recommendations described in the recipe. Then the dish will not disappoint consumers. By the way, you can use not only trout steaks, any other red fish will do, as one of the options - you can take salmon.

1. home
2. Recipe categories
3. Air fryer fish

Salmon steak in the air fryer - preparing simple delicious recipes

Easy to prepare

Cooking salmon steak at home is easy if you have an air fryer. Cooking does not cause much trouble; you can use pleasant marinades that make the fish tender and juicy.

Lemon juice, cream, and ginger go great with seafood.

Let's consider several recipes that can please loved ones and create a sensation at a festive feast.

Classic recipe for fish in its own juice

To prepare an amazing dish you will need:

• salmon steaks;
• olive oil;
• salt, herbs;
• lemon juice.

We wash the pieces under running water and dry them well with paper towels. Salt, add herbs. Squeeze half a lemon, pour juice over the top of the salmon, sprinkle thoroughly with olive oil, and place on the air fryer rack. The temperature in the technique should be about 180 degrees, baking will take half an hour.

If the pieces are laid neatly in one layer, then 20 minutes is enough. Serve the fish on a lettuce leaf, add rice, vegetables, and pour the lemon juice of the other half of the lemon on top.

Steaks in ginger marinade

Ginger marinade perfectly complements the taste of fish, adding tenderness and zest. In addition, the dish is healthy and nutritious.

Ingredients:

• pieces of salmon;
• ginger root;
• salt pepper;
• soy sauce.

We cut the fish into pieces, wash, dry, and let dry. Grate the ginger, you can cut it into thin slices, pour in the sauce, add salt and pepper. The prepared mixture is a marinade for fish, place it in a container with the mixture, soak it a little, 30 minutes is enough. We wrap each piece in food foil and place it on the air fryer rack, preferably on the top one.

We set the optimal temperature for fish - 220 degrees, insert a wire rack, bake for half an hour. The result is a pleasant low-calorie, dietary dish enriched with useful elements.

Ingredients and how to cook

Total:

Cooking time: 40 min

cooking method

What you should know about the features of cooking red fish in an air fryer:

- you should not remove the skin from the steaks, then they will be much juicier and retain their shape, otherwise the steaks may fall apart after cooking;

— spices and herbs should be rubbed onto the pieces only on one side so that when served the fish looks appetizing and beautiful;

— in addition to greasing the fish with oil, it doesn’t hurt to also grease the air fryer grate so that the steaks certainly don’t stick to it.

1. Well, now you can start cooking. Rub trout steaks with olive oil and sprinkle salt on both sides.

2. Pour dried herbs into a mortar. Add black pepper here too. Using a pestle, grind the ingredients to make them more aromatic.

3. Gently rub the fish with the resulting mixture, but only on one side. Then sprinkle the steaks with lemon juice.

4. We also grease the air fryer grill with olive oil. Place the steaks on it. The side without spices should be at the top.

5. Bake trout at high temperature for 10-15 minutes. Red fish cooks very quickly.

While the trout is baking, you can quickly prepare garlic sauce for it. But this is optional. The serving sauce can be whatever you like. The same goes for the side dish. Although one of the recommended side dishes is still boiled potatoes.

So, we lay out the finished trout into portions, again the side with spices should be at the bottom. So that the fragrant fish pleases the eye with its beautiful pink color. Decorate with greenery as desired.

Bon appetit! Eat with pleasure!

In addition to its unique taste, trout also has properties beneficial to the human body, as it is a dietary fish. And trout in an air fryer can become a luxurious decoration for any feast. For those who are still puzzling over how to cook trout in an air fryer, our recipe is intended.

• Rainbow trout – 1 kg
• Lemon - 1 pc.
• Pepper mixture
• Salt
• Turmeric
• Green onions - 1 bunch
• Tarragon - 3 sprigs
• Bell pepper - 2 pcs

When cooking trout in an air fryer, you should start by actually processing the trout itself. To begin with, you should carefully gut the fish and remove scales. Wash the trout in cold water, then dry it with a cotton napkin. Divide the processed trout into steak portions, preferably with a bone. After this, we will begin preparing the marinade.

Remove the zest from the lemon, grate it, squeezing the juice into a deep bowl. Add salt, pepper, spices. Soak the trout pieces in the resulting marinade and place in the refrigerator for 1.5 hours. To make our trout in the air fryer more flavorful, we will prepare a mixture of finely chopped onion, tarragon and bell pepper.

We place the trout soaked in the marinade on the middle grate of our grill, covering it with the pre-prepared mixture. Cooking trout in an air fryer at a temperature of 220 degrees and medium baking speed takes about 35 minutes. Bake in an air fryer until a golden crust appears on the fish. Rainbow trout is served with vegetable side dishes.

• 100
• 1
• 2
• 3
• 4
• 5

Recipe for “Gourmet trout cooked in an air fryer”:

The process of preparing fish depends on its size and degree of fatness. Large trout are naturally fatty and do not require oiling for frying. But small fish is leaner and must be soaked in oil. We are considering basic fish recipes, so we do without spices and garlic. If you want to serve the fish right away, you can add crushed garlic and fragrant spices to the oil for greasing.

1. If the fish is whole, it is washed, cleaned and dried.

2. The carcass is cut into steaks. Small fish can be cut lengthwise into two parts, removing the backbone and bones. Several shallow cuts are made on the skin to avoid pulling and deforming a large piece.

3. Pieces of fish are sprinkled with lemon juice and left to marinate.

4. The prepared trout is salted and, if necessary, greased with oil, preferably olive oil.

5. Place the fish in the air fryer and bake it at medium fan speed for half an hour. Typically the temperature is selected within 220 degrees.

The finished fish is served with sauces and a side dish of rice or new potatoes.

Steaks

Let's look at two ways to bake trout steaks in an air fryer - with pineapples and with spices.

With pineapples under foil

Ingredients

• 4 trout steaks weighing 0.8 kg
• 8 cups canned pineapple
• 3 pears
• Onion
• Sprig of rosemary
• Half a lemon
• Salt pepper

Cooking steps

1. Place the washed steaks, rub them with salt and pepper, on a baking surface previously covered with foil.
2. Top the fish with chopped onions, pineapples, pears, rosemary and cover with foil.
3. Cook in a convection oven at medium speed and 2000C for 20 minutes.

With spices

Ingredients

• 3 large steaks
• Olive oil
• Dried greens
• Pepper, salt
• Lemon
• Sauce ingredients: garlic, sour cream, dill, salt, mayonnaise

Cooking steps

1. Rub steaks with skin on both sides with salt and butter, and on the outside with spices and herbs, and sprinkle with lemon juice.
2. Cook in an air fryer at maximum heat and speed for 10-15 minutes.
3. Prepare the sauce by mixing the crushed ingredients in equal volumes of sour cream and mayonnaise.
4. Pour the sauce over the finished dish and serve with young boiled potatoes.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D maintains calcium and phosphorus homeostasis and carries out the processes of bone tissue mineralization. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Manganese is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

still hide

As promised, I will still share with you an interesting recipe for a fish dish. This recipe arose completely by accident, but, nevertheless, it has already found its way into my collection and is now one of my favorites.

In order to cook fried rainbow trout, I needed an air fryer, which, to tell the truth, was completely boring without use.

It is a pleasure to prepare dishes in an air fryer, because they turn out surprisingly tasty. By the way, I have previously shared with you a recipe for crispy chicken in an air fryer with breadcrumbs.

Recipe for delicious trout with potatoes in the air fryer

So, in order to cook delicious rainbow trout, I needed the following ingredients:

— onions (4 pcs.)

- ground black pepper

- ground red pepper

— rainbow trout (700 gr.)

If you wish, you can use fresh herbs in this recipe to give the fish a special color; unfortunately, I didn’t have any at home, so I cooked the fish without them.

At the initial stage, it is necessary to prepare all the necessary ingredients by washing them thoroughly under running water.

I peel the onions.

I cut it into small pieces.

If you cook young potatoes without peeling them, they turn out much tastier, the main thing is to wash them thoroughly.

I cut the fish into pieces 1.5 cm thick.

Next, salt it to taste.

I also salt the potatoes.

And sprinkle with seasonings (ground black and red pepper, also dried herbs).

I put the fish in the air fryer.

I add potatoes and sprinkle with onions.

I cook trout in an air fryer for 1 hour 20 minutes at 180 degrees.

This fish can be served with various sauces and vegetables; for example, I like to eat it with Georgian sauce.

Enjoy your meal!

See more recipes from this section:

The holiday is approaching, and caring housewives are already thinking about what to serve on the festive table. I offer you a selection of recipes where you can choose one of your favorite recipes and cook trout. Since this fish is a relatively expensive variety, it will be a pleasant delicacy on the holiday table. And if you bake it in the oven and decorate it beautifully before serving, your guests will be incredibly happy with this delicious dish.

Trout is one of the representatives of the salmon family. It lives in rivers and freshwater lakes of Russia, Transcaucasia, and European countries located along the shores of the Atlantic. It lives only in bodies of water with clean water. Any water pollution leads to its death.

The meat of the fish is light or soft pink, this depends on its diet, the composition of the water and its habitat. It is a source of large amounts of vitamins and minerals. Therefore, its use has a beneficial effect on many pathologies in humans. It helps get rid of depression, cleans blood vessels, improves brain function, normalizes metabolism, and helps remove harmful substances from the body.

Easily digestible fats and high-quality bread improve the condition of the skin and slow down the aging of the body. The iodine contained in the composition supports the normal functioning of the thyroid gland, which is also responsible for our immunity. Iron maintains normal hemoglobin levels. Omega fatty acids contribute to the normal functioning of the cardiovascular system. And these are not all the beneficial properties of this delicious fish. But most importantly, it is very tasty.

Whole trout baked in the oven with vegetables

Vegetables baked with trout will not only be a tasty side dish. Correctly selected colors of vegetables will make the dish even more appetizing, and the spices used in its preparation will add a pleasant aroma and taste. According to this recipe, the fish is baked whole.

• Trout, weighing approximately 1.5 - 2 kg,
• 1 onion,
• 1 carrot,
• 6-7 medium potatoes,
• Greens for decoration (dill, parsley, green onions),
• Seasoning for fish – 1 tsp,
• Vegetable seasoning – 1 tsp,
• Salt – 1 tsp,
• Ground black pepper – 1 tsp,
• Half a lemon
• A little vegetable oil.

How to cook

First we prepare the fish. We clean it, gut it, cut off the head, tail, and fins. Be sure to clean the belly well. Then we cut it into portioned pieces from the back, but without cutting through the meat on the belly.

Sprinkle the top of the trout with fish spices, salt and pepper. Rub them into the skin and the inside of the abdomen. Cover with cling film and leave to marinate for 20-30 minutes.

In the meantime, let's take care of the vegetables. Cut the onion into thin half rings, carrots into rings, and potatoes into slices. Transfer to a deep bowl, add spices for potatoes, salt, pepper, add 2 tbsp. l. vegetable oil. Mix all the vegetables well.

Grease the baking dish with vegetable oil. Place a layer of onion on the bottom so that the fish does not burn to the bottom during baking. Place the trout on top of the onion. We stuff its belly with cooked vegetables.

Squeeze the juice from half a lemon onto the fish, and arrange the remaining vegetables around the trout.

Sprinkle some more spices on top, rub them into the skin and bake in the oven preheated to 180ºC for 40 minutes.

The finished dish is carefully transferred to a dish, lemon slices and olive rings are inserted into the cuts, decorated with herbs and served.

Recipes with vegetables

Let's look at a couple more recipes for cooking trout in an air fryer - casserole with potatoes and frozen vegetables.

Potato casserole

Ingredients

• 600-700 gr. trout
• Bulb
• Kilogram of potatoes
• Cream
• Pepper, salt
• Cheese

Cooking steps

1. Wash the fish and divide into pieces, peel and cut the potatoes into circles, chop the onion into rings.
2. Grease a baking dish with oil and place some of the potatoes and onions on it. Then place the fish and cover with the rest of the vegetables on top. Add salt and pepper. Pour cream on top and sprinkle with grated cheese and salt.
3. Cook for about half an hour with the air fryer at maximum heat until the potatoes turn golden and soften.

With frozen vegetables

Ingredients

• 500 grams of trout (you can fillet parts)
• Frozen vegetables - carrots, beans, peas, cabbage, etc. - only 300-400 g
• Big tomato
• Onion head
• One red and one green pepper
• Garlic – 2 cloves
• Spices
• Olive oil
• Soy sauce 50 ml
• Lemon juice 30 ml
• Honey 1 tsp.
• Sweet chili sauce 15 ml

Cooking steps

1. Marinade for trout: mix soy sauce with lemon juice, chili sauce, honey, salt and crushed garlic clove.
2. The fish is cut into pieces, washed and dried, and placed in the marinade for 1 hour.
3. Vegetables are cut into large pieces, frozen - thawed at room temperature 20 minutes before placing in a cooking container.
4. The container is smeared with oil, frozen vegetables and onions are placed on it, and sprinkled with salt. Next, add tomatoes and peppers and sprinkle with chopped garlic. Then the fillets are placed.
5. Cook in a convection oven at 200 degrees, medium speed for about half an hour.
6. When finished, sprinkle the dish with a few drops of lemon juice.

How to cook whole trout in the oven so that it is juicy

I found a very interesting recipe for trout, which is baked whole, but when served, it is cut into pieces. At the same time, the fish turns out aromatic, juicy and very tasty. You may think that the recipe is quite complicated, but it is not. Including preparation and baking, it will take you no more than 1 hour. Try cooking this way too, you won’t regret it.

• Trout, you must first cut off its head, tail, fins and remove the entrails;
• Lemons – 2 pcs.,
• Butter - half a pack (100 g),
• Greens – parsley, dill – 2 good bunches,
• Salt and pepper - to taste,
• Olive oil.

How to do

On the fish, we make portion cuts first on one side to the bone, then turn it over and make cuts on the other, trying to make them at the same distance on both sides.

Then take a baking sheet and cover it with two layers of foil so that it covers the entire baking sheet. We use greenery to make a pillow for the fish: first we lay a layer of parsley, then a layer of dill.

Cut the lemon into slices and place them on a bed of greens. Finely chop the garlic, which we scatter on top of the herbs and lemon. Salt and pepper, but don’t overdo it.

Place the prepared trout on top of the pillow prepared in this way. Stuff the belly with bunches of herbs, add chopped garlic, lemon slices, lightly pepper and salt.

Place lemon slices on top of the fish, the remaining chopped garlic, lightly salt and pepper. Pour olive oil on top from a bottle.

Wrap the trout in foil tightly on all sides and place in the oven preheated to 190ºC for 30 minutes. After half an hour, take the baking sheet out of the oven, the fish should be cooked.

While the food is baking, prepare the sauce. To do this, melt 100 g of butter in a saucepan on the stove. While the butter is melting, finely chop the garlic and herbs. Add garlic and herbs to the melted butter and stir. The sauce is ready.

Remove the baking sheet from the oven and unwrap the foil. Now you need to separate the meat from the skin and bones. While the fish is hot, this is very easy to do. Carefully pry up the skin with a knife and carefully move it to the side. And we do this with each portioned piece.

By this time you should have your serving plates ready. Place boiled broccoli and hot potatoes on them.

Using a spoon, carefully separate the meat along the midline from the bones and then place each piece on a plate served with cabbage and potatoes. Drizzle garlic cream sauce on top. And you can serve the food on the table.

Trout steaks baked in foil in the oven

If you don’t like to bake trout whole, there is an option to bake it in steaks. What is it? Steak is a piece of fish carcass, cut strictly in the transverse direction.

Properly cut valuable fish can contain up to several steaks. This is how, for example, salmon or trout are cut. Many chefs agree that a portioned piece should be at least 3 centimeters thick.

For preparation you will need:

• Several steaks (according to the number of servings),
• Mix of peppers and salt,
• A little olive oil
• 1 lemon,
• Foil.

How to cook

First, marinate the fish steaks. To do this, squeeze a little juice from half a lemon onto each piece and lightly rub it into the meat. Sprinkle salt and ground pepper on top.

Pour about a teaspoon of oil onto a piece of fish and rub it in with a brush or just with your hands.

Turn the steak over to the other side and repeat the procedure in the same order, that is, pour lemon juice, add a little salt, pepper and rub in oil. And we do this with all steaks.

Then we cut off about 50 cm of foil, fold it in half, and bend the edges so that they are slightly thicker than in the middle. Place a piece of fish in the middle and seal the edges of the foil so that it looks like a boat. Like in this photo.

And again we carry out this procedure with all the pieces of steak. Each of them should be in a separate foil boat. Carefully transfer them to a baking container. Lubricate the top of each piece with oil again using a brush.

Place the mold in a preheated oven for 20-30 minutes at a temperature of 200ºC. If you want the top to brown more, leave it to bake for half an hour.

Step-by-step preparation

1. Before cooking trout on the air fryer, prepare the marinade. To do this, add lemon juice to the vegetable oil. Then add spices and salt to taste. Take the trout steaks and wash them. Blot away excess moisture with a paper towel. Place in a convenient container and pour over the marinade.
2. After marinating the trout for half an hour, remove it and place it in the air fryer bowl on a high rack. Drizzle the remaining marinade over the trout pieces. Pour a small amount of water into the bottom of the bowl. When the fat drips off, the trout will not burn.
3. Set the cooking temperature on the air fryer to 250 degrees. At medium speed, bake the trout for 20 minutes. When the fish is ready, it is served with or without a side dish, warm or cold. Bon appetit.

We clean the trout from scales, gut it and remove the gills. Cut large ones into pieces 2-3 cm thick.

In a bowl, mix a tablespoon of olive oil, two cloves of garlic, passed through a press, a pinch of salt and ground black pepper.

On a small fish we make transverse cuts symmetrically on both sides. Lubricate the fish inside and outside, especially in the cuts, with the prepared marinade and leave for 15-20 minutes. Simply pour the marinade over the fish pieces, mix and leave for the same 20 minutes.

Peel the potatoes, wash them and place them whole in boiling, lightly salted water. Cook after boiling again for about 20-25 minutes.

While the potatoes are boiling and the fish is marinating, make the sauce. For it we need one yolk, mustard, softened butter, lemon juice and a pinch of salt. If you want to pour sauce over the fish generously, cook it in double volume.

Combine all the sauce ingredients in a bowl and whisk thoroughly. If the sauce is too thick, thin it with a little cold water.

Now cut the boiled potatoes into circles approximately 1.5-2 cm thick.

Place potatoes and fish on a greased baking sheet.

Pour sauce on top. If you are roasting the whole trout, pour a little sauce inside the belly. Preheat the oven to 230-240 degrees. Bake on the middle rack for 20-30 minutes until the fish is done.

Details

Cooking rainbow trout in an air fryer is not at all difficult and every modern housewife can do it without any difficulties. In the air fryer, the fish turns out very juicy, and the taste is simply incomparable. We have selected for you several proven recipes for cooking rainbow trout in an air fryer, so feel free to use them and give your family pleasure. Even kids will appreciate the dish.

Delicious trout pieces baked with potatoes

This dish is prepared quickly, it turns out tasty and beautiful due to the fact that the fish is baked on a bed of vegetables.

• Trout fillet – 400 g,
• Potatoes, boiled in their skins until half cooked and peeled – 6-7 pcs.,
• 2 tomatoes
• 1 onion,
• Vegetable oil,
• dried herbs (sold in bags),
• salt, ground black pepper,
• spices for fish.

How to cook

Turn on the oven at 180ºC to warm up. Meanwhile, prepare the fillet. Cut it into portions and put them in a bowl, salt and pepper, add fish spices and dried herbs. Mix everything well and put it aside for now.

We are preparing a side dish - a pillow for trout. Cut potatoes into slices, tomatoes into slices, and onions into half rings. Place in another bowl. Add 3 tbsp to vegetables. l. vegetable oil, also add salt and pepper and mix everything well.

Place the prepared vegetables on a baking sheet.

Pour oil over the fish and mix again, and then place the pieces on a bed of vegetables.

Place the pan in the oven for 20-30 minutes.

After half an hour the food is ready. The fish is placed on a plate along with the baked vegetables with which it was cooked.

Salmon steak in the air fryer, photo recipe - MEGOCOOOKER

If you have an air fryer, then you are incredibly lucky, because with its help you can prepare many very tasty snacks and dishes, and salmon steaks are one of them. This incredibly delicious baked red fish makes a perfect appetizer on its own with your favorite sauce, or a great addition to any side dish.

The most important thing in all this is the speed of preparation. Everything will take no more than half an hour, and a delicious snack is already on the table. Serve it with your favorite sauce or, ideally, soy sauce, and a glass of white wine will not go amiss with this dish, and you will receive unexpected pleasure. As for side dishes, boiled rice is simply ideal for air-grilled salmon; it will turn out to be very tasty and, most importantly, a healthy lunch or dinner.

Ingredients:

• Salmon – 3 steaks
• Lemon - 1/2 pcs.
• Seasoning - 1 tsp.
• Olive oil - 1 tbsp. l.
• Salt - to taste

Cooking method:

First, let's prepare the salmon steaks; to do this, take the fish carcass and carefully cut off several pieces one and a half to two centimeters thick. Rinse under the tap and dry. Rub with salt and spices on all sides, pour in olive or other vegetable oil and sprinkle with freshly squeezed lemon juice.

Let the steaks sit for 20-30 minutes. Meanwhile, the air fryer needs to be heated to maximum temperature. Transfer the steaks to the air fryer rack and cook for 20 minutes.

You can prepare white wine in advance. You can serve steaks with sliced ​​vegetables. We hope this is a suitable option for a romantic dinner.

We wish you bon appetit!

megocooker.com

How to cook baked trout in an air fryer

Many people now have an air fryer - a compact, universal device with which you can prepare a lot of dishes. It easily replaces a toaster, yogurt maker, grill and steamer. The advantage of the device is that due to hot air treatment, all its beneficial properties are preserved in the finished dish. Try cooking trout in an air fryer too. And how you can do this, watch the short video recipe. The finished fish turns out very juicy and tasty, you'll just lick your fingers!

How to deliciously bake trout in the oven - recipe with sour cream

The garlicky aroma from trout baked in sour cream will not leave anyone indifferent; the dish turns out so tasty and aromatic that it simply melts in your mouth. It can be prepared both for an ordinary dinner and for guests.

• trout weighing approximately 2 kg,
• peeled potatoes - 1 kg,
• 20% sour cream – 150 g,
• 5-6 cloves of garlic,
• Salt – 1.5 tsp,
• Spices – a mixture of peppers + sweet paprika,
• Greens for garnishing the finished dish.

How to cook

We gut the fish, wash and dry it with a paper towel, cut it into portions. Place them in a deep bowl.

Prepare sour cream and garlic sauce. To do this, add sour cream to a deep bowl where the fish is already located, sprinkle with a mixture of peppers and paprika, add a little salt and add garlic passed through a press. Mix everything well, preferably by hand, so that all the pieces are better covered with the sauce. Sour cream in the sauce not only gives a creamy taste, it adds juiciness to the dish. And although trout itself is fatty, when combined with it, when cooked it will simply melt in your mouth.

Wipe (grease) the baking sheet with a piece of fish with sauce. And then we arrange the pieces on a baking sheet so that there is space between them, so it will fry better.

Cut the peeled potatoes into slices and place them in the bowl where we previously marinated the trout. To the remaining garlic, add 1-2 tablespoons of sour cream, pepper and salt. Mix everything well. And then we place the potato wedges between the pieces of fish. This way it will be better saturated with fish juice and the aroma from the sauce.

Place the baking sheet in the oven, preheated to 180-190ºC for 25-30 minutes. Place the finished dish on plates and sprinkle with finely chopped herbs.

Dear friends, New Year is just around the corner, and before you know it, you will have to set the festive table. I hope that from the proposed selection you will find a recipe you like and cook it. By the way, such a delicious dish can be prepared for another significant event in your family, for example, a birthday. Bon appetit!