Cod with sour cream in the oven. How to cook with cheese, onions, carrots, tomatoes

Reviews (3)

12

Prepared by: Alla

04/04/2017 Cooking time: 45 min

Cod in sour cream is a very tasty dish. Now I will tell you how to prepare this recipe. Everything is very simple. In general, cooking fish is much easier and faster than meat dishes.

The simplest recipe

The simplest version of the recipe uses a minimum of ingredients. In addition to fish and sour cream, lemon and spices are also taken. The easiest way is to choose a spice mixture made specifically for fish dishes.

Lemon can be replaced with lime.

What ingredients will you need?

For the dish you need to take:

• cod (only cleaned of all excess fillets) – 900-950 g;
• lemon – 1 pc.;
• sour cream - 1 tbsp.;
• salt, spices.

You can choose the fat content of sour cream according to your taste. It depends on whether the cook needs to follow a diet and whether he counts calories. But the fattier the sour cream you choose, the tastier the final dish will be.

Step-by-step cooking process

The cooking process includes several stages:

1. The fish must first be prepared. To do this, it is defrosted and cut. The easiest way is to take the fillet straight away. After defrosting, it is recommended to check for the presence of small bones. If the latter are found, it is worth removing them with small tweezers. The resulting clean fillet is cut into portions.
2. The preparations are seasoned with salt and selected spices and placed in a large bowl. Squeeze citrus juice on top. The fish is left in this form for approximately 50 minutes. Be sure to stir the ingredients periodically so that the cod marinates evenly.
3. The baking dish is coated with vegetable oil.

4. A minimal amount of fat will be enough. The cod is sent into the container.
5. The fish is topped with sour cream. The milk product should form a thick layer.

In the oven, the treat will be baked at approximately 195-200° for 20-25 minutes.

What can I add?

If desired, you can immediately add potatoes to the dish. Then it is cleaned, cut into thin circles and placed as the first layer under the fish in the mold. In this case, you will not need to worry about additional garnish for the cod.

Serving rules, decoration

If the fish was not baked with potatoes, then you should think about a side dish for it. Baked/stewed vegetables, boiled rice, and mashed potatoes are perfect for this purpose.

Cooking features

Cod baked in the oven in sour cream can turn out too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

• The fresher the cod and the less frozen it is, the juicier the dish made from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
• Thaw cod at room temperature. This will take a lot of time, but in the end you will get a more juicy dish than cod defrosted in the microwave.
• To reduce the content of certain mineral salts in fish, which in large quantities are not very healthy and can give the dish a bitter taste, the thawed carcass can be placed in milk for an hour or two. However, there is no great need for this.
• Even if you do everything correctly, but overcook the fish in the oven, it will end up tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
• Cod is not a very oily fish, so with sour cream it turns out especially tasty. Moreover, the fattier the sour cream, the tastier and more tender the baked cod will be. It will be even better if you marinate the fish before cooking.

With cheese

Cod in the oven with sour cream, which can be prepared according to numerous interesting recipes, turns out tasty, tender, satisfying with the addition of hard cheese. It can be taken in different types. “Russian”, “Creamy”, “With the aroma of baked cream” are also suitable. It is best to immediately buy fish fillets that have been cleaned of all excess.

What ingredients will you need?

For the dish you need to take:

• selected cheese and sour cream - 100 g each;
• cod (clean fillet) – 750-800 g;
• onion – 1 pc.;
• fresh lemon juice – 1 tbsp. l.;
• fresh herbs, salt.

The result will be approximately 6 servings of treats. You can choose any greens. For example, a mixture of parsley and green onions.

Step-by-step cooking process

The preparation algorithm consists of several stages:

1. If the recipe uses uncut cod, it will need to be removed from the skin and bones. But if you wish, you can simply cut the product into pieces.
2. Fish preparations are salted to taste. You can also use spices. For example, only one ground black pepper is enough for the recipe.
3. The peeled, washed onion needs to be chopped into pieces.

4. The cheese must be grated coarsely.
5. Each piece of fish is then coated with sour cream. You can add soy sauce at this stage. Citrus juice is poured into the mass. It's also delicious to use dark soy sauce. In this mixture, the fish will marinate along with the onions for at least a quarter of an hour. It is advisable to leave it longer.
6. While the base of the dish is marinating, it’s worth working on the greens. This washed and dried component is finely chopped.
7. Fish and onions are placed on an oiled baking sheet. Cheese shavings and herbs are distributed on top. At this stage, if necessary, the dish should be added.
8. At 150-160°, the treat will be baked in the oven for 50-55 minutes.

The finished dish can be placed on a plate and served for lunch.

Serving rules, decoration

The treat turns out to be tender, juicy inside, with a cheese crust on top. You can simply complement it with soft fresh bread and vegetable salad. Or choose a hearty side dish. This can be potatoes in any form, cauliflower and broccoli, a variety of boiled cereals.

Cod fillet stewed in sour cream

We take:

• Fillet – 600 gr.
• Bulb.
• Carrot.
• Sour cream – 150 gr.
• Flour – 2 tablespoons.
• Water – 100 ml.
• Vegetable oil, salt.

How to put it out:

1. Divide the thawed fillet into slices. Breaded with flour, quickly fry for 5 minutes on both sides. Remove the pieces to a plate.
2. Grate the carrots with coarse shavings and chop the onion. First fry the onion, after 3-4 minutes add the carrots. Fry the vegetables until they are nicely browned.
3. Dilute the sour cream with water, shake it, pour it into the pan.
4. Add salt to taste and let the sauce boil.
5. Immediately return the fish fillet to the pan and cover with a lid.
6. Reduce heat to very low. Simmer for 2-4 minutes, then remove from heat.

With carrots

Cod in the oven with sour cream, which even a novice housewife can prepare, is often supplemented with vegetables. Of the latter, carrots fit perfectly into the dish.

It can be supplemented with onions.

What ingredients will you need?

For the dish you need to take:

• clean cod fillet (without skin and bones) – 900-950 g;
• carrots and onions - half a kilo;
• medium fat sour cream – ½ tbsp.;
• ghee and vegetable oil - 2 tbsp. l.;
• cheese – 80-90 g;
• salt.

If desired, you can add fresh herbs to the treat. Any will do.

Step-by-step cooking process

The preparation algorithm consists of several stages:

1. Place the fish in a pot or mold of a suitable size. The fillet, cleaned of all excess, is first cut into pieces. If the cod is defrosted, it does not need to be defrosted beforehand.
2. Fish pieces need to be salted. You can use spices. If greens are used at this stage, they are finely chopped and sprinkled on top of the fish.
3. All vegetables specified in the recipe must be peeled and washed. Onions and carrots should be finely chopped at random. It is allowed to use a grater or blender at this stage to grind these components.
4. Vegetables should be placed in a frying pan with heated oil (two types - vegetable and butter). They will cook until soft. Be sure to salt the mixture.
5. When the vegetables are already soft and slightly browned, you should mix them with sour cream. You can also add some spices and salt the mixture to taste.
6. The resulting sour cream and vegetable mixture is distributed on top of the fish in the pot/mould. All that remains is to cover the products with cheese shavings.

The treat will be baked at 170-175° for about half an hour. It may be necessary to increase the cooking time. As a result, the dish should have an appetizing golden crust.

Serving rules, decoration

The treat can be served as a separate dish. For example, adding vegetable slices from cucumbers, peppers, tomatoes, grilled zucchini, eggplant. A salad made from sweet onions, olives, cucumbers, tomatoes, cheese and butter-garlic dressing goes well with the meal.

Secrets of cooking cod in a frying pan, thanks to which it will not be dry

Slow defrosting . To prevent freshly frozen cod from spreading when frying in a frying pan, it should be thawed in the refrigerator. In the evening we took it out of the freezer and put it in the main chamber. The next morning you can cook. Substituting fish under running water to defrost is not entirely correct. The fish flesh will become watery and its taste will suffer.

Pre-marinating . If you marinate the cod in a little lemon juice or apple cider vinegar, it will hold its shape better and retain all the juices inside. You need to pour a small amount of sour marinade over the prepared fish and refrigerate for 20-30 minutes.

Soaking in brine . When frying cod fillet without skin and breading, there is a high risk that it will not “survive” turning over and will fall apart. Quick salting will help avoid this. For 1 liter of water you will need 1.5 tbsp. l. sea ​​or regular salt. Stir and place the filleted fish into the brine. After 20 minutes, it will be sufficiently salted, become more elastic and dense, but after frying it will remain juicy.

When preparing cod, it is advisable to use breading so that the fish does not become dry after frying. Before sending it to the frying pan, you can simply roll it in wheat flour or add crushed crackers and semolina. A tasty breading mixture is made from fine cornmeal or ground crackers. When fried, breaded fish pieces will be covered with a crispy crust, which will “seal” all the juices inside. By the way, in order for the breading layer to lay down more evenly, the cod should first be dipped into a beaten egg.

Batter. The liquid coating will also prevent the fish from drying out. It is prepared on the basis of milk, mineral or ordinary water, kefir, beer or even tomato juice. For a porous texture, add a little baking soda or baking powder.

The oil in the frying pan should be well heated . If you put the fish in cold fat, it will stew rather than fry, and may end up turning into a dryish mess.

Quick cooking . There is no need to overheat the cod, otherwise it may turn out dry. Fry on the first side for 2-5 minutes (depending on the size of the pieces), and on the other side for a shorter time.

The right dishes . To fry cod, you should use a frying pan with a thick bottom and walls (ideally cast iron). Then the fish will definitely not burn or dry out.

Source

With tomatoes

Cod in the oven with sour cream is also prepared with other vegetables. This fish goes well with tomatoes. Tomatoes add juiciness to the dish. Preparing the treat will be quick and easy. The ingredients are baked in the oven with the addition of not only sour cream, but also mayonnaise and heavy cream.

Cod in the oven with sour cream and tomatoes, recipe.

This sauce turns out to be especially tasty and rich. Fish is baked in the form of steaks.

What ingredients will you need?

For the dish you need to take:

• cod steaks – 900-950 g;
• sour cream, olive mayonnaise, heavy cream - 100 ml each;
• lemon – ½ piece;
• onions, tomatoes – 180-200 g each;
• salt and spices.

Both large and cherry tomatoes are suitable. It is advisable to choose ripe ones, but not too soft, otherwise their pieces will simply fall apart during the cutting process.

Step-by-step cooking process

The cooking process includes several stages:

1. Prepared thawed steaks will need to be coated with salt and spices on all sides, and then sprinkled with citrus juice. In this form, the cod will marinate for about half an hour.
2. Tomatoes need to be washed and dried. Then cut into slices. The optimal thickness of each is approximately ½ cm. If cherry tomatoes are used, it is enough to chop them into halves or quarters.
3. Peeled onions are chopped into thin rings.

4. The steaks are placed first in the oiled pan. On top of them you need to distribute the vegetables prepared in the steps above.
5. For the sauce, you will need to combine all three components at once in a common bowl. This is heavy cream, olive mayonnaise, sour cream. It can be taken at any fat content. The dish will turn out delicious even with 10% dairy product.
6. After thorough mixing, the sauce should be as homogeneous as possible. Mayonnaise must be processed especially carefully.
7. The resulting sauce is used to cover the fish in the mold. The mass must be distributed evenly.

The treat will be baked at 190-200° for about half an hour. If necessary, you can add another 5-7 minutes to the dish for cooking.

Serving rules, decoration

Serving the treat is delicious even without a side dish. Although potatoes are not superfluous in such a lunch/dinner. The vegetable can be prepared as a puree, baked in the oven, or boiled with tubers.

With shrimps

Cod in the oven with sour cream, which can be prepared according to several dozen recipes, goes well with seafood. For example, it’s delicious to add shrimp to a dish. They should be taken immediately in their purified form. It is most convenient to use small ones.

What ingredients will you need?

For the dish you need to take:

• cod fillet – 750-800 g;
• shrimp, peeled of all excess – 140-150 g;
• sour cream – 75-80 g;
• mustard (sauce) – 20-25 ml;
• milk – 370-400 ml;
• cream – 1 tbsp;
• lemon/lime juice – 45-50 ml;
• onion – 80-90 g;
• butter and flour – 45-50 g each;
• dill – 15-20 g fresh or a large pinch of dried;
• salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

1. Cod fillets must first be thawed. Afterwards, dry with paper napkins/towels. The fish is sprinkled with a mixture of salt and pepper to taste.

2. You need to pour citrus juice over the food and leave it like that to marinate. About 10-15 ml of citrus juice will be enough, the rest will be used for the sauce. Let the products sit together for at least half an hour. It is advisable to stir the components periodically.
3. The peeled onion is chopped into small pieces. Afterwards they are poured into a frying pan with heated butter. Under these conditions, the onions will fry until soft.
4. Then add flour to the vegetable in the pan. Together, the ingredients will fry until the onion is soft. Milk is gradually poured into the mixture. As a result, you need to prepare a thin sauce.
5. You need to add sour cream, mustard, and cream to the mixture from the last step. Once mixed, the ingredients will cook together for approximately 6 minutes.
6. Thoroughly cleaned, washed shrimp must be cut into pieces. The latter should not be too small. The seafood is then poured into the sauce, everything is mixed and cooked for a couple of minutes.
7. Boneless cod fillet must be cut into portions and placed in a mold. Everything is topped with sour cream and seafood sauce. Chopped dill is also added.

The treat should be baked at 195-200°. This process will take just under half an hour. Such a treat can even be served at a holiday table.

Serving rules, decoration

The best side dish for this dish is vegetables. For example, stewed carrots with beans, garlic, broccoli. The baked treat is pre-cut into pieces and placed on portioned plates. You can additionally decorate the dish with herbs on top and place a vegetable side dish next to it.

With sour cream sauce

Another interesting version of the sauce for baking fish is with mustard, cream, and a lot of spices. From vegetables, it will be enough to add onions to the dish. The calorie content of the treat will be approximately 127 kcal per 100 g.

Cod in the oven with sour cream and cream.

And his BJU:

What ingredients will you need?

For the dish you need to take:

• fresh cod fillet – half a kilo;
• onion (medium size) – 3 pcs.;
• ghee - 1 tbsp. l.;
• medium fat cream – ½ tbsp.;
• sour cream - 2.5-3 tbsp. l.;
• lemon juice – ½ tbsp. l.;
• prepared mustard – ½ tsp;
• salt, garlic powder, turmeric, thyme, paprika, coriander.

Salt and spices are taken to taste. Usually a large pinch of spices is enough.

Step-by-step cooking process

The cooking process includes several stages:

1. Peeled onions are cut into half rings and fried in melted butter.

2. This is necessary so that the vegetable does not remain tough during baking. This preliminary preparation avoids the hardness of the onions in the resulting dish.
3. Already completely cooled vegetable half rings are laid out in an oiled baking container. On top you need to distribute the prepared cleaned and cut into pieces cod fillet.
4. For the sauce, combine sour cream, mustard, citrus juice, salt, spices, and a small amount of cream from the portion of the dairy product stated in the recipe.
5. The prepared fish is coated with sauce. The remains of cream are spilled between its rows.

The treat will be baked in a preheated oven for approximately 20-25 minutes. It is advisable to then cover the dish with foil and leave it in this form on the cooling stove for approximately another 17-20 minutes. This will make it especially juicy and tender.

Serving rules, decoration

Before serving the dish, you need to cut it into portions. For decoration, you can use leaves of fresh herbs, halves of cherry tomatoes, slices of cucumber and sweet pepper. This casserole should be complemented with slices of fresh ruddy bread.

With vegetable garnish

You can add a large number of vegetables to the dish at once. Their assortment also includes potatoes, so you don’t need to take extra care of the side dish for the cod. The result is a complete, satisfying meal. In general, the composition of vegetables can be changed. It is recommended to take tomatoes, sweet peppers, potatoes, and onions.

What ingredients will you need?

For the dish you need to take:

• cod fillet (cleansed of bones and all excess) – half a kilo;
• potatoes and sweet colored peppers – 230-250 g each;
• tomatoes and onions – 120-140 g each;
• garlic – 1 clove;
• fresh dill – 15-20 g;
• olive oil – 45-50 ml;
• sour cream – 130-150 g;
• salt, spices.

If desired, you can add carrots and zucchini to the dish. Sweet peppers should be taken in different colors to make the dish look bright. It is best to buy cod already in the form of cleaned fillets.

Step-by-step cooking process

The cooking process includes several stages:

1. Cod fillets must first be checked for bones. If they are present, they are removed with tweezers.

2. Vegetables need to be washed and peeled if necessary. Afterwards, the components are dried with napkins and chopped into arbitrary pieces. Be sure to remove the seeds from the pepper.
3. You will need to mix the vegetable pieces with olive oil and add salt to taste. The resulting mass should be immediately transferred to a baking dish. In the oven, the base will be baked at 195-200° for a quarter of an hour.
4. The washed and dried fish fillet should be salted and sprinkled with spices. It remains in this form for about a quarter of an hour. The cod then needs to be coated with sour cream mixed with chopped dill. The fish is then placed on top of the vegetables in the form.

The dish will bake under the same conditions for about half an hour. All that remains is to cool the treat a little and serve.

Serving rules, decoration

Before serving the fish, it should be cut into portions. As a result, the treat is served along with the vegetables with which it was baked. You can place a bowl of sauce and a bread plate separately. If the fish is sprinkled with grated cheese 10 minutes before it’s ready, the dish will end up even tastier.

How to cook

Wash the cod, separate the tail and fins. Cut the fish into pieces approximately 2 cm thick.

Remove all greens from the stems and finely chop the leaves.

Beat the egg with milk. Salt and pepper to taste.

Preheat the oven to 190 degrees.

Grease the bottom of the baking dish with oil.

Place chopped greens.

Add cod pieces.

Pour the egg-milk mixture over the fish so that the surface of the fish remains open.

Grease the exposed surface with sour cream (or mayonnaise).

Place in preheated oven and cook for 25-30 minutes.

You can serve vegetable puree as a side dish. Bon appetit.

Useful tips and tricks

The following tips will help you cook cod deliciously in the oven:

• you can take both frozen and fresh/chilled fish - the second option produces juicier, tasty dishes;
• It is optimal to choose sour cream of medium fat content, but you can take 10% to reduce the calorie content of the dish;
• You can add garlic, herbs, chili pepper, mustard and even ketchup to the sauce.

Cod in the oven with sour cream turns out tasty and juicy according to any recipe. You can also prepare it with the addition of vegetables and cheese.

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