How to cook salmon steak on the grill - 2 original recipes

Today, a recipe for grilled salmon can be found in a cookbook.
This type of fish is very useful for normal human life. It is valuable for its vitamins and minerals. What is your favorite way to cook salmon?

• Main courses 58%, 76 votes
  76 votes 58%

  76 votes - 58% of all votes

• Grilled dishes 20%, 26 votes

  26 votes 20%

  26 votes - 20% of all votes

• Snacks 10%, 13 votes

  13 votes 10%

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• Wuhu 6%, 8 votes

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• First courses 5%, 7 votes

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  7 votes - 5% of all votes

Total votes: 130

13.01.2020

• Main courses 58%, 76 votes
  76 votes 58%

  76 votes - 58% of all votes

• Grilled dishes 20%, 26 votes

  26 votes 20%

  26 votes - 20% of all votes

• Snacks 10%, 13 votes

  13 votes 10%

  13 votes - 10% of all votes

• Wuhu 6%, 8 votes

  8 votes 6%

  8 votes - 6% of all votes

• First courses 5%, 7 votes

  7 votes 5%

  Read also:  Fish cutlets from canned sardines: simple, fast and very inexpensive

  7 votes - 5% of all votes

Total votes: 130

13.01.2020

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In honey-soy marinade with ginger

There are many recipes for grilling salmon. For two people you will need the following quantities of ingredients:

• 2 steaks, 300 gr.
• 0.5 liters of dried ginger;
• 1 tbsp. l. honey;
• 2 tbsp. l. 250 grams each;
• 1 clove of garlic
• 2 tbsp. l. soy sauce.

These products are carefully mixed in a special container, where the sauce is added. Then you should leave the marinade for half an hour. After completing this procedure, you need to fry each side for about 7 minutes. Usually the main course is served with rice, potatoes or vegetables. The calorie content of one serving will be 271 Kcal.

How to cook salmon steak: grocery list

The indicated quantity is designed for four servings, and it will take only half an hour to cook.

You will need:

• Salmon steak – 4 pieces.
• Soy sauce – 50 ml.
• Sugar to taste.

You can add aromatic herbs or spices to the fish - they can be purchased ready-made in the store. But the best option is a minimum of ingredients. This way the taste of the meat itself is revealed better.

In lemon-mustard marinade

This is another interesting salmon recipe. How many ingredients to use for this:

• 2 steaks 200 grams each;
• 2 tbsp. l. olive oil;
• juice of 2 lemons;
• 0.5 tsp. ginger powder;
• clove of garlic;
• 1 tsp. Sahara;
• 1 tbsp. l. mustard;
• 0.5 tsp. red pepper.

Mix spices, lemon juice and oil thoroughly in one container. Then the steaks are rubbed on both sides and placed in the refrigerator for 1.5 hours. Grill the salmon for at least 4 minutes on each side. Although, the cooking time depends on the temperature and the thickness of the piece. Calorie content will be 448 Kcal.

Recipe for the holiday

Grilled salmon in an original sauce will be an excellent holiday dish and will delight your guests.

What to take:

• salmon fillet with skin – 0.8 kg;
• natural yogurt – 4 tables. spoons;
• garlic – 4 cloves;
• juice of half a lemon;
• room pasta - 1 table. spoon;
• hot red pepper, ground turmeric - 1 teaspoon each;
• a small piece of ginger root;
• cumin;
• coriander;
• boiled white or brown long-grain rice;
• vegetable oil;
• salt.

Process:

1. Grate ginger and garlic.
2. In a bowl, mix ginger, garlic, lemon juice, turmeric, hot red pepper, coriander, cumin.
3. Add tomato paste, then natural yogurt, mix.
4. Cut the salmon fillet into medium pieces, cut the skin, place in the marinade and cover with a lid. Place in the refrigerator for two hours.
5. Prepare the grill for use. Grease the grill and place the salmon skin side down on it. Cook for about 7 minutes. Then turn over and bake for another 7 minutes.

Serve the finished salmon with lime and boiled rice.

With lemon-spicy sauce

This grilled salmon steak is suitable for all lovers of flavorful dishes. But, first marinate the fillet. Experts advise taking the following proportions of products:

• 2 steaks without skin;
• 1 tsp. salt;
• medium sized lemon;
• 4 tbsp. l. olive oil;
• pepper;
• 4 cloves of garlic;
• 1.5 lemons;
• rosemary;
• 40 gr. honey;
• 4 sprigs of thyme.

All steaks are rubbed with salt and pepper, brushed with oil and lemon juice. Then they are placed in the refrigerator, where they should remain for 20 minutes. At this time, the sauce is being prepared. The juice, honey, thyme and rosemary are mixed together. Frying process according to recipe up to 6 minutes. each side. The sauce and steaks are served separately at the table. Per 100 grams the calorie content will be 221 Kcal.

Cooking method

Rinse the steak in water and peel off the skins, being careful to be careful. Better yet, place a piece of red fish in the freezer for a few minutes - it will harden slightly and the scales will come off much faster than fresh.

Rinse the steak again and pat dry with paper towel. It is noteworthy that red fish contains a minimum of bones, which are easily separated from the pulp during any heat treatment.

Pour vegetable oil into a bowl or saucer and add salt and seasoning. You can vary the type of oil according to your taste: olive, sesame, etc. You can do the same with seasoning, but ordinary dried dill or parsley would be ideal for a duet with red fish. It doesn't overpower the true juicy flavor of the salmon. A mixture of ground peppers will also highlight the delicate sweetness of a well-done steak, so if you like it spicy, add a pinch of this seasoning to the oil.

Mix the oil with the spices.

Brush the fish piece on all sides so that it is completely covered with this aromatic mixture.

Heat the grill pan to high heat and place the fish steak on it. Be sure to wait until it is very hot, as the steak may stick tightly to a warm frying pan and simply break into pieces when turned over.

Fry salmon on one side for 3-4 minutes and flip over to the other. If you want to achieve deeper roasting, simmer for 4-5 minutes, but no more!

The aroma when cooking is simply indescribable and all your loved ones will definitely come running to it!

Place the grilled salmon steak on lettuce leaves or just some herbed greens and serve with the sauce.

Bon appetit!

Recipe author: Alena Prika

With herbs and garlic

You can cook grilled fish using this recipe. In this case take:

• 8 steaks
• half a glass of chopped dill;
• 0.2 cups tarragon;
• 2 cloves of garlic;
• 1 tbsp. l. zest;
• salt to taste;
• 1.5 tbsp. l. vegetable oil.

Before starting cooking, preheat the grill. Then the salmon is oiled on both sides. Garlic, herbs, sugar, salt and zest are thoroughly mixed in one container. Marinate for 10 minutes. Then the frying process takes place for 10 minutes. It is important to ensure that the salmon does not burn during cooking. This dish goes well with mashed potatoes or fresh vegetables. Every 100 gr. will bring 194 Kcal.

It is not recommended to buy ready-made fish mixtures in stores. They contain a significant amount of preservatives. It is better to make the marinade according to the recipe yourself and buy spices separately.

Choosing the right marinade

Grilled salmon is very tasty and tender, regardless of the recipe. But you need to remember that this is a dietary fish that contains some natural fat. This often leads to dry salmon. A properly selected marinade will come to the rescue, making the structure of the meat softer and more tender.

Marinade for salmon is extremely important, as it can completely change the taste of the fish, making it richer and more expressive.

The most commonly used bases for marinade are:

• Freshly squeezed lemon or orange juice.
• Pomegranate, pineapple juice.
• Olive oil.
• Dry white wine.
• Soy sauce.
• Tomato paste or juice, mayonnaise, mustard.

You can advantageously highlight the delicate fishy taste with the help of various greens - cilantro, green or purple basil, dill or parsley.

Salmon can be marinated in spices and aromatic herbs. Rosemary, ginger root, dried basil, cardamom, nutmeg, ground black and white pepper, and thyme are best suited.

Table vinegar is not used to marinate salmon, as it spoils the delicate fishy taste and excessively softens the structure - the kebabs simply will not hold on to the skewer. The best option would be rice, wine or balsamic vinegar, diluted with water in a ratio of 1:3.

Greens for pickling should be taken in moderation, otherwise they can “interfere” with the taste of salmon

With jalapeno

Every fish lover will love this grilled salmon recipe. To prepare it you need to take:

• 1 kg fillet;
• 7 tbsp. l. vegetable oil;
• several jalapeno peppers;
• 1 kg chopped fresh tomatoes;
• salt and pepper to taste.

Chefs recommend following the entire cooking procedure. This will allow you to make a tasty and healthy dish. Cooking sequence:

1. Place the pepper in small slices and fry for 5 minutes.
2. Boil tomatoes in a saucepan until juice appears. Then place the contents in a bowl. The juice continues to cook with the pulp to form a sauce. It is then combined with the tomatoes in the container.
3. The fillet is greased with oil and placed on double foil. It is placed on the grill along with the salmon, where it is fried for about 6 minutes.
4. Then you should turn the steak over to the other side and coat it with salt and pepper. Cooking continues for another 10 minutes.

As a result, the fish is served with tomatoes in their own juice. This recipe will allow you to prepare a dish that has 200 kcal per 100 grams.

Steps

• sauce

  Take a bowl where you mix wine, lemon juice, pepper and sugar.

• salmon

  The fish itself needs to be washed in cold water and then dried thoroughly.

• trout

  Place the salmon in the marinade for about 2 hours.

• salmon

  Grill until golden brown

salmon

To preserve a pleasant taste, it is best to cover the fish with film. The result is salmon ready for frying.

There is another marinade recipe. In this case, the main ingredients may be citrus fruits, strawberries or nectar. You need to leave the fish in the marinade for 10 minutes. For this, the best option would be lemon or lime. They quickly soak up steaks that make a great lunch or dinner. Strawberries, in turn, have excellent gastronomic compatibility with this type of seafood. After cutting the berry in half, you need to coat the fillet on all sides. After a few minutes you can grill.

With pickles and tarragon

If you have a question about how to cook salmon on the grill, it is best to turn to interesting recipes. Professional chefs claim that this fish is very beneficial for humans. To prepare this recipe you need to take:

• fillet into 4 portions;
• 30 g butter;
• pickle;
• a teaspoon of tarragon leaves;
• a little mustard
• vegetable oil.

In this case, first prepare the sauce using cucumber, tarragon and mustard. To do this, you need to move them into containers, adding pepper and salt to the entire mixture. The steak is thoroughly rubbed with oil and sprinkled with salt and pepper. Then you need to fry the fish over low heat for 3 minutes. Turning the steak over, frying continues for 4 minutes. The resulting dish is served with sauce, potatoes, rice or fresh vegetables. It all depends on taste preferences. The calorie content of this dish is 297 Kcal.

On a grill pan

This cooking method is in demand among lovers of outdoor recreation or summer residents. Cooks also recommend this recipe as one of the fastest and least expensive. First you need to decide on the main question of how much ingredients to take. It all depends on the number of servings. It is recommended to take:

• 750 gr. salmon;
• 8 chicory leaves;
• 30 gr. oils

It takes no more than 20 minutes to prepare, as there is no need to marinate the fish. First you need to wash the carcass, removing excess ends. Dry the steak using a dry cloth. You need to make sure that there are no traces of water left on the main ingredient. While the pan is heating up, coat the steaks with a small amount of oil and spices. After which the salmon is added. You need to reduce the temperature under the pan. Both sides need to be fried for about 1.5 minutes. The fish is turned over for the third time and cooked for 3 minutes. At the end, the dish is placed on the table with chicory leaves and seasoning. In this case, per 100 gr. The calorie content of the dish will be 149 Kcal.