Recipe for cottage cheese casserole with a layer of dried apricots
Products:
- 600 g cottage cheese;
- 200 g dried apricots;
- 2-3 eggs;
- 3 tbsp. semolina;
- 4 tbsp. Sahara;
- 1 tbsp. with a slide of butter;
- 1/3 teaspoon baking powder;
- 3 tbsp. milk;
- vanilla to taste.
Description of preparation:
- There are several ways to prepare dried apricots: you can boil them, soak them in cold water, but I will soak them in boiling water, so they will swell faster and will not lose their beneficial substances as when boiled. So, rinse it of debris and fill it with boiling water. Let it sit for 1 hour, then drain the water.
- This is what she looked like after swelling.
- We pass it through a meat grinder.
- Add eggs, butter, vanillin and powder to loosen the dough to the cottage cheese. There is no such powder, add a pinch of soda. Since cottage cheese is sour in itself, there is no need to add citric acid; the baked goods will rise without it.
- Add sugar and semolina, mix.
- Add two full tablespoons of curd mass to the dried apricots, plus 1 tablespoon of sugar and mix. If the mass is thick, add milk. The thick mass will be difficult to spread over the first layer without mixing with it.
- Grease the mold with oil.
- Exactly make the first curd, bottom layer.
- Place a layer of dried apricots on it. Try not to mix with the bottom curd layer.
- Make a second curd layer on top from the remaining mass.
- Level the surface, cover with foil and place in the oven.
- We bake for 30 minutes at a temperature of 180 degrees, making sure that it bakes evenly on all sides and does not burn. 15 minutes before the end of baking, remove the foil.
- This is how the curd casserole with dried apricots turned out, let it “rest” in the pan for 10 minutes. It will thicken and can be cut into portions.
After the oven, dried apricots become sour, so those with a sweet tooth should add more sugar. I prefer the combination of a sweet curd layer with a sour layer of dried apricots.
Casserole with cottage cheese, dried apricots and raisins
Products:
- 400-500 grams of cottage cheese;
- two thirds cups of sugar;
- 1 cup semolina;
- two tablespoons of sour cream;
- 300 grams of raisins;
- a handful of dried apricots;
- 1 egg;
- vanillin to taste,
- half a teaspoon of baking powder;
- a pinch of salt.
Description of preparation:
- Grind the cottage cheese well, add eggs, semolina, vanillin, salt, sugar, baking powder and mix everything well.
- Add sour cream.
- Wash the raisins, wash the dried apricots and cut them into small pieces; if they are hard, first pour boiling water for 10 minutes, then cut them.
- Mix dried fruits with curd mass.
- Grease the pan with oil and place the casserole mixture, level the top and place in the oven.
- Bake at 180 degrees, if there is a risk of burning on top, cover with foil.
- The finished cottage cheese casserole with dried apricots and raisins is more like a cake, it is delicate in consistency and very tasty.
Cooking casserole in a slow cooker
First mix semolina with sour cream. Let the mixture sit until the cereal swells. Wash the dried apricots and cut them into small pieces.
Next, beat the eggs with sugar. Add the resulting mixture to semolina and cottage cheese. Mix thoroughly. Then add baking powder and dried apricots. And mix the mass again.
Grease the bowl with oil, sprinkle the sides and bottom with semolina. Then pour the curd mixture into it. Turn on the slow cooker. Select the "Bake" mode for sixty minutes. After cooking, leave the casserole in it for a while. Serve the dish with jam, sour cream or condensed milk. Bon appetit!
Variant of cottage cheese casserole with dried apricots and prunes
Products:
- 400 grams of cottage cheese;
- 5 pieces. prunes;
- a handful of dried apricots;
- two eggs;
- two tablespoons of semolina;
- 3 tablespoons sugar;
- vanilla to taste.
Description of preparation:
- Wash prunes and dried apricots in hot water and cut into pieces.
- Mix cottage cheese, semolina, add vanillin.
- Break two eggs into a bowl, add sugar and beat with a mixer until the sugar is completely dissolved, this must be done at high speed for 5 minutes.
- Mix the sugar-egg mixture with the curd mass using a mixer turned on at the slowest speed, stir until smooth.
- Pour pieces of dried fruit into the curd mass and mix.
- Place in a greased baking dish and place in an oven preheated to 180 degrees, bake for 30-40 minutes.
- The casserole with cottage cheese, dried apricots and prunes is ready.
Cooking the casserole
Take a saucepan and add thoroughly washed dried fruits and the peel of a quarter of an orange. Boil in water for about fifteen minutes. After this, take out the dried apricots. You can throw away the rest, as we won't need it. Next, take a blender and use it to puree the dried fruits.
Take another bowl. Add cottage cheese, vanilla, semolina, eggs, baking powder and dried apricots to it. Next add raisins. Stir the dough for the cottage cheese casserole. Take a baking dish. Cover it with special paper. Then pour the cottage cheese mixture into it. Place in an oven preheated to two hundred degrees for 25 minutes. Bake until golden. After cooling a little, serve the food to the table.
Casserole with cottage cheese, dried apricots and walnuts
Products:
- 500 grams of cottage cheese;
- 100 grams of walnuts;
- a handful of dried apricots;
- two eggs;
- 4 tablespoons of sour cream;
- 3 tablespoons sugar;
- 3 tablespoons of semolina;
- 2 tablespoons tbsp. oils;
- two tablespoons of breadcrumbs;
- vanillin to taste;
- jam.
Description of preparation:
- Mix the cottage cheese with butter using a blender or through a meat grinder.
- Break the eggs with sugar and add to the curd mass.
- Also add vanillin, semolina and mix.
- Grind the walnuts.
- Cut the dried apricots into small pieces and add to the curd mass along with the nuts.
- Mix and place in a baking dish greased with butter.
- Spread sour cream on top and place in the oven.
- Bake at 180 degrees for half an hour. Let cool slightly, then cut into portions and serve with jam or jam.
The benefits and harms of cottage cheese with raspberries
This dessert is rich in iron. Cottage cheese with raspberries strengthens blood vessels and improves blood clotting, preventing the development of anemia and anemia.
Read: The benefits and harms of rye bran
In addition, this product has the following health effects:
- promotes weight loss;
- strengthens the nervous system;
- improves potency;
- slows down the aging of the body;
- helps with depression and insomnia;
- promotes digestion;
- helps with gastritis and stomach ulcers;
- prevents the development of atherosclerosis;
- helps with gout;
- strengthens hair;
- minimizes symptoms of toxicosis;
- speeds up metabolism.
Cottage cheese with raspberries is contraindicated in case of casein intolerance, kidney pathologies and peptic ulcer disease at the acute stage.
Cottage cheese casserole with banana and dried apricots
Products:
- 200 grams of cottage cheese;
- one banana;
- a handful of dried apricots;
- two tablespoons of semolina.
Description of preparation:
- For this casserole, the banana needs to be very ripe and sweet. As you noticed, there is no sugar in the recipe; banana will add sweetness to the dessert.
- Wash the dried apricots and pour boiling water for half an hour. After that, cut it into small pieces.
- We rub the cottage cheese through a sieve, add banana and dried apricots to it, add semolina (can be replaced with flour).
- Mix and place in a greased form. Bake for 30 minutes at 180 degrees.
The benefits and harms of cottage cheese with cranberries
Cottage cheese with cranberries has a high content of ascorbic acid. The product contains a large amount of potassium, which regulates intestinal function and also maintains an optimal balance of alkalis and acids. Cottage cheese with cranberries minimizes pain during menstruation and has a calming effect on the nervous system. Systematic consumption of this dessert affects the human body in the following ways:
- prevents the occurrence or development of malignant neoplasms;
- helps with prostate adenoma;
- reduces the risk of heart attack or stroke;
- strengthens the walls of blood vessels;
- removes harmful cholesterol;
- promotes weight loss;
- removes excess fluid;
- slows down aging;
- improves the condition of skin and hair;
- helps with dysentery;
- promotes proper functioning of the urinary system;
- strengthens teeth.
Read: Benefits of soluble chicory for the body
It should be borne in mind that excessive consumption of cottage cheese with cranberries can provoke rapid weight gain, increases the risk of kidney stones and the development of various pathologies of the gastrointestinal tract.
This product has the following contraindications:
- gastritis and duodenal ulcer;
- milk protein intolerance;
- renal failure.
Cottage cheese casserole with apples, tangerines and dried apricots
Products:
- 500 grams of cottage cheese;
- 100 grams of dried apricots;
- one tangerine;
- 5 tablespoons of semolina;
- 1 tablespoon flour;
- 3 chicken eggs;
- one apple;
- 1/2 teaspoon baking powder.
Description of preparation:
- Wash the dried apricots, pour boiling water over them and leave for 30 minutes, then cut into cubes.
- Bake the apple in the oven for 15 minutes until it becomes soft.
- Cut the tangerine into pieces.
- Separate the apple pulp from the peel and core.
- We rub the cottage cheese through a sieve so that it is free of grains.
- Add eggs, semolina and flour, baking powder, mix.
- Add tangerine, apple pulp and pieces of dried apricots, mix again.
- Place in a greased baking dish and bake for 30 minutes.
Recipe for cottage cheese with dried apricots. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “cottage cheese with dried apricots”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 114.7 kcal | 1684 kcal | 6.8% | 5.9% | 1468 g |
| Squirrels | 13.3 g | 76 g | 17.5% | 15.3% | 571 g |
| Fats | 2 g | 56 g | 3.6% | 3.1% | 2800 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 4.3% | 2028 |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 11.8% | 741 g |
| Water | 19.1 g | 2273 g | 0.8% | 0.7% | 11901 g |
| Ash | 0.7333 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 92.3 mcg | 900 mcg | 10.3% | 9% | 975 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotene | 0.532 mg | 5 mg | 10.6% | 9.2% | 940 g |
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.3% | 6818 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 2.8% | 3103 g |
| Vitamin B4, choline | 4.29 mg | 500 mg | 0.9% | 0.8% | 11655 g |
| Vitamin B5, pantothenic | 0.069 mg | 5 mg | 1.4% | 1.2% | 7246 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 g |
| Vitamin B9, folates | 0.909 mcg | 400 mcg | 0.2% | 0.2% | 44004 g |
| Vitamin B12, cobalamin | 0.073 mcg | 3 mcg | 2.4% | 2.1% | 4110 g |
| Vitamin C, ascorbic acid | 0.84 mg | 90 mg | 0.9% | 0.8% | 10714 g |
| Vitamin D, calciferol | 0.009 mcg | 10 mcg | 0.1% | 0.1% | 111111 g |
| Vitamin E, alpha tocopherol, TE | 0.833 mg | 15 mg | 5.6% | 4.9% | 1801 |
| Vitamin H, biotin | 0.582 mcg | 50 mcg | 1.2% | 1% | 8591 g |
| Vitamin RR, NE | 0.7364 mg | 20 mg | 3.7% | 3.2% | 2716 g |
| Niacin | 0.473 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 286.7 mg | 2500 mg | 11.5% | 10% | 872 g |
| Calcium, Ca | 46.06 mg | 1000 mg | 4.6% | 4% | 2171 g |
| Magnesium, Mg | 18.45 mg | 400 mg | 4.6% | 4% | 2168 g |
| Sodium, Na | 11.67 mg | 1300 mg | 0.9% | 0.8% | 11140 g |
| Sera, S | 5.27 mg | 1000 mg | 0.5% | 0.4% | 18975 |
| Phosphorus, P | 38.5 mg | 800 mg | 4.8% | 4.2% | 2078 g |
| Chlorine, Cl | 20 mg | 2300 mg | 0.9% | 0.8% | 11500 g |
| Microelements | |||||
| Aluminium, Al | 9.1 mcg | ~ | |||
| Iron, Fe | 0.503 mg | 18 mg | 2.8% | 2.4% | 3579 g |
| Yod, I | 1.64 mcg | 150 mcg | 1.1% | 1% | 9146 g |
| Cobalt, Co | 0.145 mcg | 10 mcg | 1.5% | 1.3% | 6897 g |
| Manganese, Mn | 0.0011 mg | 2 mg | 0.1% | 0.1% | 181818 g |
| Copper, Cu | 2.18 mcg | 1000 mcg | 0.2% | 0.2% | 45872 g |
| Molybdenum, Mo | 0.909 mcg | 70 mcg | 1.3% | 1.1% | 7701 g |
| Tin, Sn | 2.36 mcg | ~ | |||
| Selenium, Se | 0.364 mcg | 55 mcg | 0.7% | 0.6% | 15110 g |
| Strontium, Sr | 3.09 mcg | ~ | |||
| Fluorine, F | 3.64 mcg | 4000 mcg | 0.1% | 0.1% | 109890 g |
| Chromium, Cr | 0.36 mcg | 50 mcg | 0.7% | 0.6% | 13889 g |
| Zinc, Zn | 0.0727 mg | 12 mg | 0.6% | 0.5% | 16506 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.455 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.1 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 1.64 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.4 g | max 18.7 g |
The energy value of cottage cheese with dried apricots is 114.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
