Chicken steak: how to cook it in a frying pan and in the oven? Recipes for grilled chicken breast fillet

Step by step cooking chicken steaks on the grill

1. Peel the onions, wash and cut into rings 1 cm thick.

2. Take a large pan in which you will cook the kebab and put the onion in it

3. Stir the onion until the rings come apart. Press it down lightly with your hands to release the juice. Add bay leaf to it.

4. Wash the chicken steaks and dry them with a paper towel. Then add to the pan with the onions.

5. Pour mayonnaise into the products and add salt.

6. Next add barbecue seasoning.

7. Then add ground black pepper.

8. Mix the products well. Do this with your hands so that the spices and mayonnaise are evenly distributed. Cover the meat with cling film and leave to marinate for at least one hour, but you can leave it overnight.

9. After a while, having gone out into nature, light a fire and wait until all the wood burns out so that well-hot coals are formed.

10. Place the chicken steaks tightly together on the grill.

11. Place the onions on top and close the second part of the grill on top.

12. Place a grate on the burning coals so that the distance is about 10-15 cm. If you put it lower, the meat will quickly burn on the outside, but the inside will remain raw; higher, it will generally remain raw, since the heat will not reach the food.

13. Keep the meat on the coals, periodically turning it over to the other side.

14. If the coals flare up, lightly spray them with water to extinguish the flame. But do not overfill them, so as not to extinguish the heat. Check the readiness of the steaks with a knife cut. If clear white juice oozes out, the meat is ready. Remove it from the grill and serve immediately. Shish kebab is usually consumed immediately after cooking.

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Cooking recipes

Chicken breast fillet can be cooked in different ways: in the oven, in a frying pan, in a slow cooker, using an electric grill. Chicken steak cooked on the grill is incredibly tasty. This is a fantastic snack that allows you to experiment and come up with great combinations of ingredients. Steaks are easy to cook. You just need to keep in mind that chicken meat is quite dry, so it needs to be marinated before cooking.

Marinades come in different flavors. You can soak the bird in kefir, mineral water, soy sauce, lemon juice, and beer. In each case, the meat turns out tender, juicy and flavorful. Let's look at the most popular recipes.

In the oven

This recipe is for 4 people. The calorie content of the dish is 502 kcal.

Ingredients:

• steak – 4 pcs.;
• flour – 1/3 cup;
• salt;
• breadcrumbs - 2/3 cup;
• egg white – 2 pcs.;
• milk – 2 tbsp. l.

Preheat oven to 200°C. Place a non-stick baking sheet on a baking sheet. Mix flour, salt and breadcrumbs in a separate bowl. In another bowl, whisk eggs and milk. Rinse the fillet, beat it lightly. Dip one steak into the flour mixture. Then dip it into the egg mixture. Dip the piece into the flour mixture again. Place the fillet on a baking sheet. Repeat steps with remaining steaks. Place the tray in the oven and bake for 10 minutes. Turn the meat over and bake for another 5-10 minutes. When the meat is cooked and the breading is fried, remove the steaks from the oven.

With tomatoes and cheese

Ingredients:

• poultry fillet – 1 kg;
• mayonnaise – 5 tbsp. l.;
• cheese – 200 g;
• tomatoes – 6 pcs.;
• pepper, salt and spices - to taste.

Rinse the meat and dry it. Cut the breast into 2 parts, remove the skin and unnecessary fat. Beat the meat with a kitchen hammer. In a separate container, you need to combine mayonnaise and spices, add salt and mix. Add the steaks to the mayonnaise marinade and mix thoroughly. Leave the meat to marinate for half an hour.

Preheat the oven to 200°C. Spread a baking sheet with mayonnaise and place pieces of meat on top. The washed tomatoes should be cut into circles and placed on top of the steaks in one layer. The grated cheese should be placed on the tomatoes and sprinkled with dried dill. Place the baking sheet with meat in the oven and bake for 30-40 minutes.

Ready baked chicken should be served with a side dish.

In a frying pan

Ingredients:

• chicken fillet - the amount you need;
• salt -1/2 tbsp. l.;
• black allspice;
• spices - according to your desire;
• fat or sunflower oil - for frying;
• flour – 2-3 tbsp. l.

The steaks need to be washed and beaten a little. Flour should be mixed with half a tablespoon of salt. Then place pepper and spices there as you wish. Place fat or oil in a deep grill pan and heat to high temperature. Turn down the heat. Pieces of meat should be rolled in the flour mixture. After shaking a little, quickly place them in the pan.

The flour should not stick to the meat for too long, otherwise it will become soggy.

The meat should be fried on both sides for 2 minutes until golden brown. Then place all the fried steaks in a cauldron and add a little water. Close the lid and simmer for 10 minutes.

Chicken meat can be served with soy sauce, fresh vegetables and potatoes.

With apples

Ingredients:

• 2 chicken fillets;
• 2-3 apples;
• 100 g vegetable oil;
• 250 ml cream;
• 2 tbsp. l. apple juice;
• salt to taste;
• allspice.

Cut the fillet into portions. Fry the meat until golden brown. Then place it in a deep bowl. Cut the apples into small slices and fry. Pour apple juice into the pan and boil it. The liquid should reduce by half. Add meat to apples and simmer. Place the steaks on a plate with apples and pour over the juice remaining after frying. Add salt and pepper. Mix the ingredients and serve the dish.

In honey-mustard marinade on an electric grill

Required Products:

• chicken fillet – 6 pcs.;
• olive oil;
• paprika;
• lemon – 1 pc.;
• rosemary.

Marinade:

• honey – 200 g;
• oil – 2 tbsp. l.;
• mustard seeds – 100 g;
• garlic – 8 cloves;
• different greens - to taste;
• salt.

The marinade recipe is simple. The lemon should be peeled and chopped. You need to squeeze out a little juice from the resulting pieces and mix it with honey and butter. Add mustard seeds, chopped garlic, zest and chopped herbs to the mixture. Stir.

Then you can start preparing the dish. Dip the meat into the honey-mustard mixture. Marinate for 30 minutes. Preheat electric grill to 200°C. Place a sprig of rosemary on each piece of meat. The surface of the grill should be lightly oiled. Why can you lay out the meat? You can add chopped vegetables to it according to your taste. Cook the meat with the lid closed for 8-10 minutes on both sides.

Before serving, you can sprinkle the finished steaks with lemon juice.

On the grill

If you go outdoors and plan to cook steaks there, you should marinate them at home overnight. Ingredients:

• chicken breasts – 7 pcs.;
• onion – 2 heads;
• mayonnaise – 100 g;
• laurel – 2 pcs.;
• salt – 1 tsp;
• allspice – 1 tsp;
• spices to taste – 2 tsp.

Cooking over charcoal is not difficult. Peel and cut the onion into rings. Place it in a deep saucepan, press it a little with your hands so that the onion releases juice. Wash the meat and dry it with a clean towel. Put it in the onion, add salt, bay, mayonnaise, pepper and seasonings. Mix everything with your hands. Leave to steep for at least one hour.

Light a fire in the grill. You need to wait until the wood burns to create coals. After this, you can put the marinated meat on the grill, and place the onion on top. Cover the meat with the other part of the grill and fry over coals, turning constantly.

Be careful not to burn the meat. If the coals flare up, spray them with water. Serve the finished steaks with fresh vegetables and herbs.

In a slow cooker

The preparation time for this dish is 2 hours. Calorie content – ​​210 kcal.

Products:

• boneless, skinless brisket – 4 pcs.;
• mustard – 2 tsp;
• oil -3 tbsp. l.;
• salt;
• garlic – 2 cloves;
• spices for chicken.

Poultry meat should be washed and dried. The garlic needs to be peeled and cut into slices. Make small cuts in several pieces of meat in several places and insert chopped garlic there. Then you need to rub the meat with salt, sprinkle with spices and coat with mustard. Let the brisket marinate for 30 minutes.

Then you should grease a sheet of foil with oil and place the marinated meat on it. Wrap it in foil. Place the meat in the slow cooker and cook in the “Baking” mode for 40-45 minutes.

To learn how to cook chicken steaks, watch the video below.

Chicken is one of the most popular foods on the table. Any housewife can prepare juicy chicken steaks, and they will be an excellent addition to the holiday table or a delicious everyday dinner.

RecipesMnogo.RU

I am posting my second dish on the site. Since in Israel our pork is not tasty (for me), we have to look for different options for chicken dishes. In this case, brisket. The recipe is quite simple and not complicated! I found whatever ingredients I had at home and used them in this dish. Let's get started! PS The indicated cooking time includes the marinade.

• Cooking time: 120 minutes
• Number of servings: 2

Ingredients for Pan-fried Chicken Steak and Marinade

• Chicken breast 2 pcs
• Garlic 3 pcs
• Black pepper
• Salt
• Oregano
• Nutmeg
• Soy sauce

Tender white meat with sesame sauce.

When I prepare this dish, my husband always sneaks into the kitchen, grabs a ladle (yes, yes - why should he bother with a spoon) and destroys everything in a couple of minutes. I rarely get it; -) So I decided to share with you the recipe for my husband’s favorite dish.

Had to protect it to take photos

Source:

Chicken steak

This is my favorite dish! True, I don’t have balsamic and wine vinegar, and a grill pan))))

Not a bad recipe :-). I like! I like it even more when the breast is grilled on the grill :-).

As soon as I get a barbecue, I’ll try it))

Another great option that I always do:

Marinate the breast in soy sauce for half an hour to 40 minutes.

Dry with paper towels. Sprinkle with your favorite spices.

Heat a frying pan high and grease it with olive oil. Fry the steak for 2-3 minutes on each side. Reduce heat, cover and simmer for another 2 minutes. The taste is not inferior to pork steak, but it is significantly superior in juiciness!

But won't it (breast) turn out dry?

No, it turned out very tasty. We don't fry it for long.

Milena! Thanks for the recipe, I tried it and really liked it)

I'm not Milena))) But I'm still glad you liked it)))

rinata.uz

Chicken fillet on skewers cooked on a grill pan

Let's prepare chicken fillet fried in a grill pan and marinate it in soy sauce.

• 500 gr. fillet;
• 50 ml soy sauce;
• 2 sprigs of rosemary (optional);
• 3 cloves of garlic;
• salt, black pepper to taste;
• vegetable oil (a little).

Wash the fillet, dry it, cut it into two parts lengthwise. Place the meat in a bowl, pour over soy sauce, add sprigs of rosemary (or add another pinch of dry rosemary). Cut the garlic into slices and add to the meat. The meat can be lightly salted, but keep in mind that soy sauce is salty. Let the meat marinate for an hour in the refrigerator.

Grease the grill pan with oil using a silicone brush. When the pan is hot, place the fillet on it and fry for 1.5-2 minutes on each side. When frying, lightly press each fillet on top with a spatula so that golden brown stripes form on it. Serve the fried fillet hot.

Kebab lovers can cook chicken fillet on skewers, fried in a grill pan. Of course, this is not a full-fledged kebab, but still very tasty.

• 2 chicken breast fillets;
• 0.5 lemon;
• 2 tablespoons mustard;
• 2 cloves of garlic;
• 4 tablespoons of vegetable oil;
• 4 tablespoons soy sauce;
• salt, ground black pepper, sweet ground paprika - to taste.

Mix garlic, lemon juice, soy sauce, mustard and vegetable oil. Salt the marinade, add ground pepper and paprika to taste. Mix everything well.

Add the chicken fillet to the marinade, coating the meat well on all sides. Let the fillet marinate in the refrigerator for half an hour. Immediately soak the wooden skewers. They should lie in cold water for 20-30 minutes.

Place the marinated fillet on a sheet of baking paper and cover it with another sheet on top. Beat the fillet well with a rolling pin on both sides. Cut the beaten fillet into pieces the size of a walnut. Thread the pieces onto skewers.

Heat up the grill pan and place the cooked kebabs. There is no need to grease the pan; the oil in the marinade is enough. Fry the fillet on skewers on all sides until cooked through. Serve the kebabs hot.

Cooking Chicken Steak

Step 1: Preparing the steaks.

Before cooking, chicken steaks must be washed under running cold water, cut off the white veins with a knife, and then dried with a paper towel or napkins. To keep the meat soft and tender, it should be beaten with a special hammer on a cutting board, after wrapping it in cling film or a disposable bag to prevent splashes. The most optimal thickness of a pounded steak should be 0.5-1 cm.

Step 2: Prepare the milk-egg mixture for frying the steaks.

Mix milk and eggs in a bowl, whisk until smooth. Pour 3 tbsp into another bowl. spoons of flour, half a teaspoon of salt and 1/4 teaspoon of ground black pepper, you should also mix everything.

Step 3: Fry the chicken steaks.

Place the frying pan over medium heat. Dip the steaks in a mixture of milk and eggs, then roll them in flour with pepper and salt. Repeat this procedure a second time. Pour vegetable oil into a hot frying pan and wait until the oil becomes hot. Fry the steaks on each side for 3-5 minutes until golden brown.

Step 4: Prepare the sauce.

The oil from the frying pan needs to be separated and the sediment is poured into a bowl. Heat a frying pan and pour the settled oil into it, add flour and fry, whisking, until the mixture turns brown. Then pour milk into it and cook for 5-10 minutes.

Step 5: Serve the chicken steak.

Place chicken steak on a serving plate. You can pour sauce over it or not, but serve it (sauce) in a separate bowl. Chicken dishes, including this one, go very well with side dishes such as fried or boiled potatoes, mashed potatoes, salad of cucumbers, tomatoes, corn and other vegetables. Enjoy your meal!

Tips for the recipe:

- - When beating meat on a wooden board, it is best to soak it in water (cold), since the wood absorbs moisture, and if you do not do this, the dish will not be juicy after cooking.

– – You can decorate the chicken steak as follows: cut thin rings (petals) from carrots, which are secured with toothpicks in the shape of a rose. Make rose leaves from parsley or dill. Place three roses next to the steak.

– – To reheat a chicken dish, in particular chicken steak, you can grease it with sour cream or mayonnaise and put it in the oven for 10-15 minutes.

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Chicken steak

Enrich your culinary repertoire with this chicken steak recipe. The dish is easy to prepare and low in calories, suitable for diets.

By marinating in a frying pan, chicken steaks come out very juicy and tender, unusually soft, spicy, with a subtle aroma of garlic. The meat is quickly fried in a frying pan and then brought to full readiness in the oven. If you don’t count the time spent on marinating, then cooking will take you no more than 15 minutes!

Total cooking time: 45 minutes Cooking time: 15 minutes

Yield: 2 servings

Ingredients

• chicken breast – 500 g
• soy sauce - 2 tbsp. l.
• vegetable oil - 1 tbsp. l.
• balsamic vinegar - 1 tbsp. l.
• salt - 1/3 tsp.
• a mixture of ground peppers - 2-3 chips.
• mixture of Italian herbs - 2 chips.
• sweet ground paprika - 2 chips.
• garlic - 2 teeth.

I cleaned the chicken breast from bones, skin and membranes. The fillet was cut along the keel into two equal parts - a large cut will preserve the juiciness of the tender meat.

Wrapped the fillet in cling film. Lightly beat it with a hammer. There is no need to turn the steak into a thin chop. Try to hammer only the thick edge of the piece so that it reaches about 2 centimeters. The task here is to “flatten” the meat so that the area of ​​contact with the pan is as large as possible. If the thickness is the same over the entire surface of the piece, then the steak will cook evenly, and there will be no such thing that in one part it is overdried or, on the contrary, damp.

To make chicken steak juicy and tasty, the meat should be marinated. In a small bowl I combined soy sauce, vegetable oil, balsamic vinegar, added pepper, salt and a couple of pinches of aromatic herbs.

I poured the prepared mixture over the chicken steaks. Peeled the garlic and cut it into large pieces. Sprinkled the meat with garlic and left to marinate for 30 minutes at room temperature.

For frying, preheat a grill pan. Lightly grease the bottom with vegetable oil, spreading it with a brush. I removed the pieces of garlic from the meat (otherwise it would burn), then rubbed the chicken steaks with sweet ground paprika and placed them in a frying pan that was as hot as possible. Fry on the highest heat, without a lid, for 1-2 minutes on each side. The surface of the steak should grip the crust and seal the meat juices inside, while the pieces will remain raw inside.

To bring the meat to readiness, I placed the fried pieces in a baking dish (my frying pan has a detachable handle, if you don’t have such a dish, then heat the dish in the oven so that it is hot). I placed pieces of garlic on top, covered the pan with foil and put it in the oven, preheated to 180 degrees. Bake for 10-12 minutes.

Juicy chicken breast steak is ready! You can serve salad, fresh or grilled vegetables as a side dish. Bon appetit!

Source:

Top 5 ways to deliciously cook chicken breast in a frying pan

A product that is in the refrigerator of almost every dieter, especially those who are losing weight, is chicken breast. For lunch or dinner, on holidays and weekdays, this dietary meat is irreplaceable. Personally, as a lazy cook, I most often cook it in a frying pan. It’s just that white, dry meat gets boring, so any recipes and tips on how to deliciously cook chicken breast in a frying pan are always relevant.

Everyone will love this collection of easy recipes. I especially recommend that those new to proper nutrition take a closer look. Usually, beginners are always surprised that it is possible to cook chicken fillet in a frying pan in a healthy and tasty way. Do you want an unusual, non-standard dish? This requires a little imagination and chicken breast! This is how original recipes are born!

Chicken fillet in a frying pan: simple, tasty and delicious

It is better to take the breast chilled or defrost it frozen. This is what a perfect chicken breast looks like

If we talk about frying in a frying pan, then supporters of proper nutrition imagine this process a little differently. There will be no oil or fat in it - in pp nutrition this is the only correct option. And yet it will be delicious to fry!

In a frying pan, foods are stewed or simmered in a small amount of water, juice, sour cream, yogurt (we only use fermented milk with a low fat content). Using non-stick cookware allows you to fry meat until golden brown and crisp without a drop of oil at all.

Fillet with basil

I'll start with a simple recipe that I cook often, especially when I need to lose 1-2 extra pounds.

Products:

• 500 g chicken fillet (or 1 breast)
• 4 sprigs basil
• 4 small onions
• 3-4 tbsp. soy sauce
• 0.3 tsp khmeli-suneli
• pinch of salt (optional)
• 0.5 tbsp vegetable oil

Preparation:

Chop the basil leaves with a knife or grind in a blender.

Cut the onion into thin half rings, sauté in a frying pan, adding vegetable oil.

Cut the chicken fillet into not very large slices.

Bread each piece separately in basil or simply mix chicken and basil.

Add to sautéed onions.

Fry for 3 minutes over high heat, stirring constantly to remove any raw areas.

Pour in soy sauce, add seasoning, reduce heat to medium, cover and simmer for 7 minutes. If desired, add a little water and salt during the process.

Chicken breasts with tomatoes and mozzarella

Delicious chicken breast in a frying pan with mozzarella, tomatoes and sour cream sauce - what could be better?
The piquant taste of cheese and tomatoes, the creamy taste of sour cream (low-calorie, of course!) - taste madness!

They are also called caprese breasts because of their similarity to the salad of the same name.

Ingredients:

• chicken breast - 2 halves
• mozzarella – 100 g
• tomatoes - 2 pcs.
• sour cream 10% - 200 ml
• salt, spices - to taste
• fresh basil - a few sprigs

Preparation

1. We cut the chicken breast halves to create a pocket in each. In them we will add sliced ​​​​tomatoes, a whole sprig of basil and cheese (in thin slices). You can fasten the edges of the “pocket” with toothpicks.
2. Add a pinch of salt to the sour cream and black pepper on the tip of a knife. Let's mix.
3. Place the stuffed breasts in a frying pan. Pour in sour cream sauce.
4. At the lowest heat with the lid on, the dish will be ready in 40-45 minutes.
5. When serving, sprinkle with finely chopped fresh herbs. Which? According to your taste! Try just basil, although parsley would be a tasty addition.

Chicken shashlik in a frying pan

This dish tastes very similar to real shish kebab, although it is cooked in a regular frying pan.
The meat turns out tender and juicy thanks to a simple marinade based on lemon juice and onions.

You will need::

• boneless chicken breast - 500 g
• onion - 1 pc.
• lemon - 1 pc.
• soy sauce - 1 tbsp.
• seasonings - a little pepper

It's not difficult to prepare:

1. Cut the meat into pieces the size of a matchbox. Add soy sauce and spices (black and red pepper will be enough).
2. Peel the onion and cut into half rings. Mix with meat and knead a little with your hands so that the onion releases juice.
3. Squeeze the juice out of the lemon (be careful not to get any seeds in it!).
4. Add it to the meat and onions. Mix and leave to marinate for 30-60 minutes.
5. Heat the frying pan on fire. Squeeze the liquid from the meat and onions and place in a hot frying pan.
6. “Fry” under the lid on fire for 10 minutes. After removing the lid, wait until the liquid has completely boiled away. Our kebab is ready to be served! Prepared aromatic chicken fillet quickly and tasty in a frying pan!

To cook chicken steak you will need

• 3 pcs. chicken fillet,
• one teaspoon each of a mixture of Italian herbs, paprika, nutmeg,
• two cloves of garlic,
• pepper and salt to taste,
• vegetable oil – 3 tbsp.

Step 1: Beat the chicken fillet with a meat mallet.

Step 2: Add a mixture of Italian herbs, paprika, and nutmeg to a bowl.

Step 3: Grind the garlic, add it to the seasonings, salt and pepper, pour in one tablespoon of vegetable oil, mix the ingredients well.

Step 4: Coat the pieces of chopped fillet on both sides with the resulting mixture.

Step 5: Pour two tablespoons of vegetable oil into a frying pan, heat it, fry each steak on both sides for one minute.

Step 6: Place the fried steaks in a baking dish and cover the top with foil.

Step 7: Preheat the oven to 180 degrees, place the pan and cook for about 10 minutes. During this time, you can prepare vegetables for a side dish - tomatoes, cucumbers, chop herbs: parsley, dill, green onions.

Step 8: The finished steaks are laid out on dishes, poured with juice, which is released by pieces of meat during the stewing process. Vegetables are laid out next to the steaks, and chopped herbs are sprinkled on top. Seasonings and vegetables when preparing and serving chicken steak can be used to suit your taste.

appetitno.com.ua

Cooking chicken thigh fillet

You can cook not only breast, but also chicken thigh fillet in a grill pan.

• 2 chicken thighs;
• 1 teaspoon vegetable oil;
• salt, curry to taste;
• lemon, herbs, fresh vegetables for serving.

Not everyone loves breast fillet. If you are a fan of dark meat chicken, then use thighs to prepare the dish. If they are frozen, they must first be thawed. Then carefully separate the skin; we don’t need it.

Using a sharp knife, cut out the bone and get a layer of meat. We beat the fillet, paying special attention to the thickest places. Our task is to make the layer of meat the same thickness over the entire area.

Salt the prepared fillet, season with curry and pepper. Lightly rub the spices into the meat and leave for at least 15 minutes to marinate the fillet. You can put the fillet in the refrigerator for 2-3 hours.

Grease the prepared pieces with a small amount of vegetable oil and place on a heated grill pan. Fry until done, turning the pieces every 2-3 minutes. Total frying time is 8-9 minutes over medium heat.

Tips for the housewife

How to cook chicken steak is now clear. It remains to learn some secrets that will help housewives improve the dish and bring it to perfection.

1. You need to start frying the steak at a high temperature, after the first roast you need to reduce the temperature. This will give the desired color to the dish and keep all the juices inside.
2. When cooking breaded steak, it is important to monitor the quality of frying so as not to burn the breadcrumbs.
3. It is better to check chicken fillet for doneness using a fork. When the pieces are pierced, clear juice should come out.

Cooking delicious chicken steaks at home is accessible to everyone, even the most inexperienced housewife. Bon appetit.

Peculiarities

Chicken meat contains a lot of protein, vitamins, and various minerals. However, it contains few calories. Many athletes include chicken in their diet. This meat is also suitable for those who are watching their figure. The benefits of eating chicken include treating anemia, protecting eyesight, boosting immunity, and maintaining the cardiovascular system.

In order to prepare a delicious dish, you need to buy a fresh carcass in the store.

The bird must be gutted and well plucked. If you press the meat with your finger, it should immediately return to its original shape. A bad smell is a sign of a stale product. The color of the chicken should be light pink.

If you buy a bird in a cellophane package, make sure that there is no ice in the package. Its presence means that the carcass has already been thawed. Buy only refrigerated product.

Classic chicken steak in the oven

Components:

• chicken fillet;
• spices;
• mayonnaise;
• vegetable oil.

Marinate the bird for 40 minutes. Then you need to rub the pieces with mayonnaise and place them in a baking dish. Be sure to cover with foil and place in the oven for 40 minutes.

You should pay attention to seasonings. It is better to use ground chili pepper, black pepper and Italian herbs, then the meat will be spicy and aromatic

Serve with any side dish to your taste. The dish turns out beautiful and appetizing.

Cut the fillet into thin pieces of 1.5-2 centimeters. This is enough for the meat to be well baked, juicy, soft and tender. Do not beat it too much, it should not fall apart, let the piece remain intact, and juiciness can be achieved by marinating the meat for 30-40 minutes. For baking, you can use different parts of the carcass: breasts, thighs. The second ones will be softer and juicier.

Following simple recommendations, cooking meat in the oven becomes a simple and enjoyable task. Bake the bird, take beautiful photos, make your loved ones happy.

Calorie content of foods possible in the dish

• Garlic – 143 kcal/100g
• Unsalted peasant butter – 661 ​​kcal/100g
• Peasant salted butter - 652 kcal/100g
• Unsalted amateur butter – 709 kcal/100g
• Butter 82% – 734 kcal/100g
• Ghee – 869 kcal/100g
• Salt – 0 kcal/100g
• Water – 0 kcal/100g
• Sunflower oil – 898 kcal/100g
• Refined sunflower oil – 899 kcal/100g
• Chicken breast – 113 kcal/100g
• Italian herbs mixture – 259 kcal/100g

Calorie content of foods: Chicken breasts, Water, Salt, Garlic, Italian herbs, Butter, Sunflower oil

Ingredients for cooking chicken steak

Ingredients for making chicken steak:

1. Chicken steak 3-4 pieces
2. Milk (any fat content) 1.5 cups
3. Chicken eggs 2 pieces
4. Wheat flour 3 tablespoons
5. Vegetable oil 3 tablespoons
6. Table salt half a teaspoon
7. Ground black pepper 1/4 teaspoon

1. Milk (any fat content) 2 cups
2. Vegetable oil 2 tablespoons
3. Wheat flour 2 tablespoons
4. Ground black pepper 1/4 teaspoon
5. Table salt – 1/3 teaspoon to taste

Products not suitable? Choose a similar recipe from others!

1. Bowl – 2 pcs.
2. Flat plate
3. Cup
4. Cutting board
5. Tea spoon
6. Tablespoon
7. whisk
8. Wooden spatula
9. Knife
10. Meat hammer (or rolling pin)
11. Cling film (or disposable bag)
12. Paper napkins (or paper towel)
13. Heavy frying pan
14. Kitchen stove
15. Serving dish

Juicy chicken steak recipe

The wonderful taste and aroma, juiciness and tenderness of chicken steaks allows you to use this dish in everyday and holiday menus, and due to its easy preparation, for serving on an impromptu table when unexpected guests meet. Chicken meat is a nutritious and easily digestible product, one of the main components of the diet and children's diet. The calorie content of a fried chicken fillet steak is about 197 kcal, while the meat contains about 2 g of fat and 23 g of protein.

Quickly cooked chicken steak is the best option for lunch, dinner, or a hearty breakfast. Our proposed recipe for marinade for chicken fried in a frying pan will help give the dish a spicy taste, extraordinary softness and cook the meat in a matter of minutes.

How to deliciously cook chicken fillet in a frying pan

I won’t repeat myself about the benefits of broccoli - everyone knows its beneficial properties for our body, so I urge you to take this moment and prepare a tasty, simple and quick dish using it.

Cooking broccoli with chicken breast in a frying pan will not take you much time and will provide you with a hefty dose of vitamins and nutrients. The dish can easily claim to be a dietary dish, so it will also be of interest to those who adhere to a healthy lifestyle and watch their figure.

Such an appetizing dietary dish of chicken fillet will often help out when there is a catastrophic lack of time or when you need to prepare something very quickly, because it takes only a few minutes to prepare.

Chicken steak

Chicken steak (also known as pan steak) is a fried dish consisting of a piece of chicken coated in flour. The dish is associated with Texas cuisine. Its English name comes from the similarities in cooking styles between chicken steak and fried chicken.

Chicken steak is reminiscent of the Austrian dish Schnitzel (known in Latin American cuisine as milanesa), boiled veal or beef cutlets coated in flour, eggs and bread crumbs and then fried. The dish is also similar to the Scottish collops recipe.

Story

The exact origins of this dish are unknown, but many sources attribute its origins to German and Austrian immigrants to Texas in the 19th century, who brought Schnitzel recipes from Europe to the United States. Residents of the town of Lamesa, South Texas, claim that their town is the birthplace of chicken steak and hold an annual celebration to honor it. They also claim that John "White Sauce" Neutzling Bandera invented the dish.

The Virginia Housewife magazine published Mary Randolph's recipe for veal cutlets in 1838, which is one of the earliest recipes for the chicken fried steak-like recipe. The recipe we now know as chicken fried steak was included in many regional cookbooks in the late 19th century. The term "chicken steak" probably originated in the 1930s. It is possible that the name change for this recipe occurred due to the war with Germany.

In 1943, an American cookbook included Schnitzel sauce in a recipe for chicken steak that included white sauce with salt and pepper.

Chicken steak is one of the many popular dishes that make up the official food of the state of Oklahoma, having been added to the list in 1988.

Preparation

Chicken steak is made from a thin cut of the breastbone and is pounded tender. Dipped in dough with egg and/or flour with the addition of salt, pepper, and often other seasonings. After this, the steak is fried in a frying pan or deep-fried. The frying medium is traditionally butter and lard, but in recent years, due to health problems, most chefs have replaced all this with vegetable oil.

The cuts used for steak are typically less expensive, less desirable cuts such as chuck, rump steak, and sometimes flank steak. When ground beef is used, the dish is called chuckwagon. Chicken steak is usually served for lunch or dinner with gravy and mashed potatoes and vegetables.

Variations

Typically in Texas and surrounding states, chicken steak is deep-fried in a frying pan and served with a traditional milk sauce. The dish is sometimes called "Country Fried Steak" and has some regional variations in other parts of the United States. In some areas of the United States, the name "Country Fried Steak" may refer to Salisbury steak.

Fried chicken differs from the dish known as Chicken Fried Steak because the meat is separated from the bones.

Source:

Steak with vegetables

The dish includes:

• chicken fillet;
• onion;
• mozzarella cheese;
• garlic;
• green beans;
• Bulgarian pepper;
• zucchini;
• cherry tomatoes;
• carrot;
• pepper, salt;
• vegetable oil.

The composition is rich, the taste is amazing, the dish is healthy.

Cooking stages.

1. We beat the steaks a little, giving them shape, then you need to add spices and rub the pieces with garlic. While we are working on vegetables, the bird will have time to marinate perfectly.
2. Cut the cherry tomatoes into small pieces, grate the peeled carrots on a coarse grater, cut the onion finely, and the pepper into medium squares.
3. Next, clean the zucchini, cut into thin strips and grate the Mozzarella cheese.
4. Mix all the vegetables, after adding beans (fresh or frozen), add a little salt and place on chicken steaks, which are already quite ready to fry.
5. Place in the oven and bake for 30 minutes.
6. Then sprinkle with cheese and put in the oven for another 10-15 minutes.

Chicken steak

Main Ingredients: Chicken

Steak is considered an “international” dish, as it is prepared in almost all cuisines of the world. After all, a steak is not just a piece of fried meat, it is a selected piece of the most tender meat. The preparation process is not very complicated. To make a steak truly delicious, you need to choose meat intended specifically for steak. It is made from beef, pork and even fish! We bring to your attention a recipe for quick preparation of aromatic, crispy and juicy chicken steak, which can become a good and satisfying dinner, as well as one of the dishes on the holiday table.

Classic chicken breast steak

We take:

• chicken;
• spices;
• olive oil;
• garlic.

breasts in a mixture of butter and spices. Seasonings need to be chosen carefully; the following are suitable: paprika, ground black pepper, aromatic herbs. We also squeeze the garlic into the marinade. Keep the chicken for at least 20 minutes and fry in a hot frying pan. Fry the steaks on each side for a few minutes, sealing the juice inside.

The main thing is to cut the meat into thin pieces, then they will fry in 5-7 minutes. There is no point in cooking longer, as the frying pan will dry out the meat and make it hard.

Now you need to let the excess oil drain off; to do this, place the breasts on a paper napkin. It is recommended to serve the meat with vegetables or a light side dish.

Chicken in a frying pan

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Breaded chicken steak

There are other variations in the preparation of this dish. Some may call chicken fillet boring, but, as practice shows, few people refuse it.

This breaded chicken steak recipe requires the following ingredients:

1. A couple of chicken breasts.
2. Breadcrumbs.
3. Salt (to taste).
4. Eggs – 2 pieces.
5. Olive oil.

The steps for preparing breaded chicken steak are simple:

1. Inspect the fillets you have. Remove skin and bones from it. If the pieces are too thick, it is recommended to cut them lengthwise into equal pieces. This approach will help achieve a better result, and the dish will look aesthetically more attractive.
2. Rinse the fillet under running cold water and dry it with paper towels.
3. In a separate container, beat the eggs and add salt to them. You can add any spices that suit your taste.
4. Pieces of chicken fillet should be dipped in the egg mixture and rolled in breadcrumbs, then placed in a well-heated frying pan.
5. Each piece of chicken must go through the procedure described above.
6. Fry the breaded steak until the crust is golden brown and the chicken fillet inside is completely cooked.

This dish will delight you with its bright color and taste. Breaded chicken steak is served with any side dish or without it at all.

How to cook Chicken Steak

1 Carefully pound the inside of the chicken breast tenderloin with a hammer.

2 Mix lemon juice with natural yogurt, season with salt, sugar, curry and grated garlic.

3 Brush each piece of chicken steak generously with the garlic-lemon marinade. Let stand at room temperature for 12-15 minutes.

4 Bread the chicken steaks in breadcrumbs.

5 Heat olive oil with a clove of garlic in a grill pan, fry the steaks on both sides for 3-4 minutes on each, laying them out so that a lattice pattern is formed.

6 Garnish hot chicken steak with mashed potatoes, fresh vegetables, garnish with fresh parsley and serve immediately.

This is interesting: Salmon steak with cream sauce

Steps

Method 1

Preparation

1. 1

   Heat oil in a frying pan over medium-high heat.

   The oil should completely cover the bottom of the pan.

2. 2

   If desired, lightly pound the meat.

   Use a meat mallet to pound the meat until the pieces have almost doubled in size.

3. 3

   Prepare four stations.

   Place the cutting board on which you will season the meat, one bowl of flour, one bowl of the egg mixture, and the surface on which you will place the cooked steak, such as a bowl or plate.

   • To make the egg mixture, combine all dry ingredients: baking powder, baking soda, pepper and salt in a medium bowl. Add buttermilk, egg and hot sauce to dry ingredients.
4. 4

   Season the steaks on both sides and coat with batter.

   To do this, dredge the meat in flour, then dip in the egg mixture, then again in flour and place on a cooking surface for the steaks. Repeat with remaining steaks. Let them sit for 10-15 minutes.

   • When coating the steaks with flour a second time, make sure they are completely coated and evenly coated. To get a good crust, you need to roll the meat in flour several times.

Method 2

Searing steaks and making sauce

1. 1

   Once the oil starts to boil, add the steaks and fry for 3-5 minutes on each side.

   Finished steaks should have a golden brown crust. Please note that thinner steaks will take less time to cook. Place them in a warm oven while you complete the following steps.

2. 2

   Mix equal parts butter and flour.

   Do this at a low temperature to prevent the flour from burning.

3. 3

   Gradually add milk, salt and pepper, stirring frequently.

   Mix until the mixture starts to linger on the back of a spoon. This will take approximately 4-7 minutes. Now you have sauce!

4. 4

   Ready!

   Serve with mashed potatoes and vegetables or any other side dish of your choice.

Compound:

• Chicken breast – 800 g
• Vegetable oil – 3 tbsp. spoons (it is better to take aromatic olive oil)
• Garlic – 3 cloves
• Spices - to taste (I used 1 teaspoon of paprika and 1 teaspoon of dried rosemary)
• Ground black pepper - to taste
• Salt - to taste

Preparation:

So, to make juicy and spicy fried chicken breasts, start by preparing the breasts themselves. Remove the chicken from the refrigerator in advance; it should be at room temperature, as cold chicken will not cook evenly. Wash the chicken fillet and pat dry. Cut each fillet lengthwise into two thinner steaks. Lightly pound the chicken on both sides. To prevent splashes from flying in different directions when beating, cover the chicken with film or a bag.

Salt and pepper the steaks on both sides. You can, of course, add salt and pepper to the marinade, but, in my opinion, this way the chicken is salted more evenly.

Prepare the marinade. To do this, combine vegetable oil, pressed garlic and spices in a separate container.

Mix the marinade thoroughly and coat each piece of chicken on both sides. You can use a pastry brush, or you can simply mix the chicken breasts with the marinade with your hands.

Let the chicken marinate for at least 20 minutes. Then heat a little odorless vegetable oil in a frying pan and place the chicken in one layer. If you have a grill pan, then use it. Fry the chicken over medium heat. A small one will not produce a golden crust, and a strong one will not have time to fry the inside. First, fry the chicken on one side until golden brown, then turn over and fry on the other. Since the chicken pieces are thin, they will have time to fully cook in 7-8 minutes. If cooked longer, the chicken will become tough.

Place fried chicken pieces on a paper towel to drain excess oil. Chicken breast steaks are ready. Place them on a plate and keep them covered so they don't cool down longer. Serve the fried chicken breast hot with any cereal or vegetable side dish.

Bon appetit!

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Under cold water, remove excess fat from them if desired, and dry lightly with paper towels. Prepare 1-2 medium onions, half a lemon and the rest of the ingredients, have everything at hand.

Let's start preparing the marinade. Pour about 100 ml of soy sauce into a small bowl or deep bowl, add 2-3 tablespoons of mustard to it and mix well.

Add 50 g of honey, it doesn’t matter whether it’s liquid or thick candied. Stir well with a spoon until smooth.

You should carefully add salt, pepper and spices; thanks to mustard and soy sauce, the meat will no longer be tasteless. So, in our case, the main thing is not to overdo it.

Squeeze the juice of half a lemon by hand or using a juicer, whichever is more convenient and faster. Mix everything. Our marinade is ready.

Place the steaks in a container large enough to easily add all the ingredients, and pour the sauce into it. Take 1-2 medium onions and cut into rings or half rings. I'm not a big fan of onions, so I didn't use a lot of them.

Divide the onion into rings, pour into a bowl with thighs, mix thoroughly. Cover and marinate for 20-30 minutes in the refrigerator. Meanwhile, prepare a baking dish by lightly greasing it. Turn on the oven to preheat to 180°C. If you have very little time left, don’t wait, move on to the next stage, this will not significantly affect the taste of the finished dish.

After half an hour, carefully place the steaks in the mold. It is better to make an onion base as the first layer. Pour the marinade remaining in the bowl evenly over the meat. Place the chicken thighs in the oven for about an hour. You can cover the top of the form for the first half hour, and then remove the lid, let the excess moisture escape and the meat brown. Don't be afraid to experiment, try adding a little garlic, cinnamon, ginger, chili pepper to the sauce. Adjust the spiciness and sweetness of the marinade by using more/less mustard and honey. Try different types of mustard: Russian, American, French, Dijon. The recipe is suitable for chicken legs and wings. The dish can be made in a slow cooker, first on the “Stew” mode (30 minutes), then “Fry” (20-25 minutes).

Chicken meat is one of the most popular products. It is light, tasty, healthy. There are many ways to cook chicken steak. We'll talk about this in this article.