How to cook pollock: guests, come!

Useful culinary tips for preparing pollock fillet

To prepare tasty dishes from pollock fillet, you must first disassemble it correctly. Thus, the finished loin should not contain rib bones (they are easily removed with a sharp knife), black film, fins and skin.

It's better to cook it steamed. Why? Because it is this method of processing that allows you to reduce the loss of nutrients to a minimum. In addition, fish prepared this way is a dietary product.

When choosing a frying method, you should pay attention to the fact that before frying, the fillet must be breaded in flour. This is done in order to reduce the loss of juice and thereby preserve the taste of the finished dish. Flour is used because the fillet itself is very tender, and other types of breading will not be combined with this feature of the fish.

How to cook tasty pollock fillet in a frying pan with carrots and onions

You can cook fillet in a frying pan with vegetables. The finished dish has a delicate, but more extensive taste than just fried portioned pieces of fillet, and read many more delicious recipes marinated with carrots and onions with pollock here.

What products are needed:

• onions - 2 pcs. large;
• cow's milk - 1.5 tbsp;
• spices and seasonings (you can use salt and pepper, or you can choose special mixtures); flour;

for frying:

• vegetable oil;
• carrots - 1 large or 2 medium;
• fillet - 1 kg.

How to cook:

1. The prepared fillet should be cut into pieces, rubbed with spices and rolled in flour;
2. Fry in oil for several minutes, a crust should form on each side;
3. After peeling, chop the onions and carrots and place them in a frying pan and lightly fry them;
4. Place the fillet on top of the vegetables, pour milk over the dish and simmer over low heat for 40 minutes.

Pollock fillet in a frying pan

Pollock fried in a frying pan

- This is perhaps the most popular recipe for cooking fish in Russian families. Pollock does not need to be marinated; its meat is already very tender. But, if necessary, you can prepare a marinade from 3 tbsp. l. soy sauce and 2 tbsp. l. lemon juice (per 1 kg of fish) and marinate the pollock for a couple of hours. Pollock fillet for frying in a frying pan must be thawed at room temperature - this way the fish will retain all its taste and beneficial qualities.

Ingredients:

• Pollock fillet – 1 kg
• Two chicken eggs
• Half a cup of flour
• Salt, ground black pepper - a pinch
• Vegetable oil for frying

Preparation:

❶ Whisk the eggs with salt and pepper.

❷ Cut the pollock fillet into portions.

❸ Heat a frying pan with vegetable oil.

❹ Dip the pollock pieces one by one into the egg, then into the flour and place in the frying pan.

❺ Fry the fish on both sides over medium heat, turning when done.

❻Ready pollock acquires a golden color and an appetizing crust.

How to deliciously cook pollock fillet in the oven

A tasty, and most importantly, unexpected way to cook it in the oven is with kebab. Yes, you can also make shish kebab from this fish!

What products are needed:

• olive oil - up to 3 tbsp. l.;
• fillet - 350 g;
• white loaf - 1 pc.;
• rosemary - up to 1 tsp;
• garlic - 3 cloves;
• bacon - 100 g and wooden skewers for stringing.

How to cook:

1. Peel the garlic and crush it through a press;
2. Mix it with oil and rosemary;
3. Leave the chopped fillet in this marinade for a short time;
4. Cut the loaf into pieces the same size as the fish;
5. Cut the meat into strips. It is better if they are thinner but longer;
6. Place pieces of pollock and bread alternately on skewers;
7. Wrap each skewer in strips of bacon;
8. 190°C - at this temperature, bake the kebabs in the oven for 15 minutes, placed on a baking sheet on baking paper.

Ask the chef! Didn't manage to cook the dish? Don't be shy, ask me personally.Go

Pollock recipe in the oven

The whole range of beneficial properties inherent in pollock is supplemented with new ones if you cook it in the oven. The most popular side dishes are potatoes and cereals.

The absence of vegetable oil and carcinogens will further emphasize the dietary quality of pollock, and the taste of baked fish has long been valued in the traditions of Russian cuisine.

Ingredients:

• pollock – 1 pc.;
• onion – 1 pc.;
• dill - a small bunch;
• sour cream – 75 ml;
• spices;
• ground pepper and salt - depending on individual preferences.

How to cook pollock in the oven:

1. Pollock is cleaned of bones, fins and tripe;
2. In a shallow bowl, sprinkle the meat with salt and ground pepper (various spices can be added if desired);
3. The onion is cut into thin long pieces;
4. Dill is finely chopped;
5. Add dill to a plate with sour cream and mix everything;
6. Pollock is placed in two-layer foil. Onions are placed on top of the fish, after which everything is smeared with sour cream and pieces of dill;
7. The foil is sealed with an envelope and sent to the oven for 30 - 35 minutes.

While the fish is baking, you can prepare cereal or puree it as a side dish.

This low-calorie dish will undoubtedly not leave family members and guests invited to the holiday indifferent!

How to cook tasty pollock fillet in the oven with carrots and onions

Baked dishes can be served at the holiday table, you just need to decorate them with a few sprigs of parsley. The neighboring vegetables add a piquant taste to the dish.

What products are needed:

• fresh parsley;
• tomato paste (concentrate) - 2 tbsp. l.;
• vegetable oil; carrots - 2 pcs.;
• pollock - 800 g;
• garlic - 3 cloves;
• water, but broth is better - 50 ml;
• onions - 2 pcs.;
• spices.

How to cook:

1. Vegetables need to be peeled and fried chopped;
2. Add the tomato and broth, simmer until the vegetables are ready for up to 20 minutes (add spices at the end);
3. Chop the garlic as much as possible;
4. Grease the dish intended for baking, add some of the stewed vegetables, then pieces of fish sprinkled with garlic and then the rest of the vegetables.
5. Seal the mold with foil;
6. 220°C - at this temperature you need to keep the dish in the oven for 3/4 hour;
7. Remove foil, garnish with parsley and serve.

How to cook tasty pollock fillet in the oven with mushrooms

An excellent dish in the oven with mushrooms is obtained by baking in foil. The recipe using ginger is described below:

What products are needed:

• lemon - ½ piece;
• garlic - 2-3 cloves;
• fillet - 200 g;
• dried dill;
• ginger (root) - 1 pc.;
• champignons - 7 pcs.;
• onion - 1 pc.;
• spices (salt and pepper).

How to cook:

1. Prepare fillets, mushrooms and vegetables for further processing;
2. Rub the fillet with spices and pour over lemon juice (half the fruit can be squeezed directly over the fish);
3. We chop everything else into thin strips, including the squeezed lemon, except for the mushrooms - they need to be cut into slices (keeping the shape of the mushroom);
4. Place all the ingredients mixed on a piece of foil, wrap the edges;
5. Bake for ½ hour; serve in foil.

Bake in the oven with potatoes

Pollock fillet baked with potatoes will be a hearty lunch that will give you strength and energy at the end of the working day.

To create such a dish, you need to prepare:

• half a kilogram of fillet;
• 1 onion;
• 1 kg of potatoes;
• 3 medium tomatoes;
• mayonnaise, salt, spices, vegetable oil and herbs.

Basic preparation steps:

1. The fish is cut into pieces, which are mixed with salt, spices and onion half rings. Then they are flavored with mayonnaise and set aside for a while.
2. In a separate bowl, mix potato slices, a pinch of salt, a little butter and mayonnaise.
3. Tomatoes are cut into discs.
4. Layers are laid out in a fireproof form: potatoes, fish, tomatoes, herbs.
5. Baking is carried out in an oven preheated to 200°C for 50 minutes.

Pollock fillet with potatoes in the oven

There are potatoes in every home. When pollock appears in the house, there is a desire to combine these two products. How to do this is written below.

What products are needed:

• mayonnaise is not the fattest - 200 g;
• boiled water - ¾ cup;
• onion - 1 pc.;
• potatoes (tubers) - 500 g;
• salt - up to 1 tsp;
• fish - 2 carcasses;
• greens for serving;
• seasoning - 1 tbsp. l.

How to cook:

1. Clean the fish and cut into pieces;
2. Cut peeled potatoes into slices, onions into strips;
3. Salt these ingredients and place in a baking dish;
4. In a deep bowl, mix the seasoning with water and mayonnaise. Pour this liquid over the food;
5. 200°C - at this temperature, keep the dish in the oven for 30 minutes;
6. Serve garnished with a sprig of herbs.

Pollock in batter in the oven

Fish meat baked in crispy batter always has a special taste. The process of chewing food becomes doubly enjoyable. Thanks to this, the recipe for pollock in batter is so common in Russian kitchens.

Ingredients:

• pollock – 1 – 2 fish;
• flour;
• pickled cucumbers – 1 pc.;
• chicken egg – 3 pcs.;
• ketchup and mayonnaise – 50 g each;
• cream – 50 ml;
• garlic – 3 pcs.;
• salt - to taste.

Pollock in batter, step-by-step recipe:

1. Fish meat is divided into medium pieces;
2. Eggs, cream and salt are mixed in a deep bowl;
3. Flour is added to the same bowl, after which everything is brought to a homogeneous consistency;
4. Pollock is dumped in an egg-flour mixture and then fried on both sides;
5. Mayonnaise and ketchup are poured into a blender. Cucumber and garlic are added there too. The result of grinding is pollock sauce;
6. Fish parts with a crust are placed in a mold and poured with the prepared sauce;
7. The mold is placed in the oven for 25 minutes.

The process of preparing pollock in batter is not the simplest, but not very difficult either. The taste of the dish is amazing, and cooking in the oven makes this recipe more beneficial.

It is extremely difficult to resist the temptation to put a piece of pollock in batter into your mouth!

Pollock fillet in foil in the oven with sour cream

Fish in foil has a juicier taste, since during the cooking process the liquid is not lost as much as during regular baking. The recipe for cooking in foil is presented below.

Products:

• large onion - 1 pc.;
• fillet - 400 g; spices,
• salt and fresh herbs;
• high-fat sour cream - 150 g.

How to do:

1. Rub the fillet with spices;
2. Cut the peeled onion into thick half rings;
3. Place fish on foil, onion on top;
4. Chop the greens thoroughly and mix with sour cream (you can add salt). Place this mixture on top of the onion;
5. Cover tightly with foil on all sides and bake at 180°C for about half an hour. Serve immediately after baking.

Pollock fillet with vegetables in the oven

Vegetables baked with fish will give it a special taste and aroma. How to cook this?

Ingredients:

• onions and carrots - 2 pcs.,
• vegetable oil;
• tomatoes - 3 pcs.,
• non-fat mayonnaise - 100 g,
• fillet - 0.5 kg;
• hard cheese - 0.2 kg;
• seasoning,
• salt,
• fresh greens.

How to cook:

1. Prepare the mold - cover the bottom with baking paper;
2. Wash all vegetables; peel any that need to be done;
3. Chop onions and carrots and fry, cool;
4. Grate the cheese, chop the tomatoes, chop the herbs with a knife;
5. Rub the fillet with spices and place in a mold;
6. On top - fried vegetables, then tomatoes, cheese, and at the end, pour mayonnaise over everything;
7. 200°C - bake the dish at this temperature for half an hour. To serve, sprinkle with fresh herbs.

Pollock fillet with cheese

Cooking pollock under a tender cheese crust is easy and quick. You can serve this dish with a salad of fresh vegetables, boiled potatoes or rice.

Ingredients:

• Pollock fillet – 1 kg
• Hard cheese 200 g
• Onions - 2 heads
• 1/2 lemon
• Mayonnaise - 3 tbsp. spoons
• Seasoning for fish, salt - to taste

Preparation:

❶ Cut the fish into portions. Salt, pepper, sprinkle with lemon juice.

❷ Cut the onion into half rings.

❸ Place a layer of half an onion on a greased baking sheet, and pieces of pollock on top. Place the remaining onion on the fish. Make a mesh of mayonnaise on top. Sprinkle everything with grated cheese.

❹ Bake in an oven preheated to 190°C for about half an hour.

How to cook delicious pollock fillet in a slow cooker with mayonnaise

If there is a multicooker in the house, the housewife, having become familiar with it, looks for recipes using it.

List of products:

• low-fat mayonnaise - 2 tbsp. l.,
• the same amount of sour cream;
• vegetable oil;
• medium tomatoes - 3 pcs.;
• fish - 0.5 kg;
• 0.2 kg cheese;
• spices;
• lemon and fresh herbs for serving.

How to cook:

1. Sprinkle the spices onto the fish, rub in with your hands, cut the fillet into pieces;
2. Chop the tomatoes and cheese too;
3. In a deep bowl, mix sour cream with mayonnaise;
4. In the multicooker, set the “Baking” mode, pour a little oil, put the fish, spread the sauce on it, and place tomatoes and cheese on top. Cook for 20 minutes;
5. Serve with a slice of lemon and sprigs of herbs.

Steamed pollock fillet in a slow cooker

Everyone knows that cooking in a slow cooker is quick and convenient. Steaming means preparing a dietary dish. Read below about how to cook such a dietary dish in a slow cooker.

What products are needed:

• pollock;
• fresh dill, preferably sprigs with seeds,
• water and spices.

How to prepare:

1. Pour water into the multicooker bowl;
2. Place a container for steamed dishes on top;
3. Place dill on this container; it will give the dish an indescribable aroma;
4. Place the fish on top, sprinkle with spices and set to “Steam” for 25 minutes;
5. The dish is ready!

Pollock fillet in a slow cooker

Incredibly tasty fish on a bed of vegetables and creamy sour cream sauce can be easily and quickly prepared in a slow cooker.

Ingredients:

• Pollock fillet – 1 kg
• Onions - 2 heads
• Carrots - 1 large
• Sour cream – 100 g
• Cream - 150 ml
• Seasoning for fish - 1 tbsp. spoon
• Salt - to taste

Preparation:

❶ Cut the pollock into portions, sprinkle with salt and seasoning.

❷ Cut the onion into cubes, grate the carrots on a coarse grater.

❸ Pour a little vegetable oil into the multicooker bowl and add onions and carrots.

❹ Close the multicooker lid and set the “Bake” mode for 50 minutes.

❺ Mix sour cream, cream and a pinch of salt in a cup.

❻ Vegetables in a multicooker must be stirred periodically. 20 minutes after the start of stewing, place pieces of fish on top of the vegetables. Pour the creamy sour cream mixture over the fish and vegetables. Close the lid again and continue to simmer until the end of the program.

How to cook tasty pollock fillet in batter

Pollock can be cooked in this way either in the oven or in a frying pan. The main thing is to prepare the batter correctly; it can also be different. The recipe below calls for preparing this dish in beer batter.

List of required products:

• vegetable oil;
• 3 eggs;
• 1 tbsp. beer (draft);
• a pack of Khmeli-Suneli seasoning;
• 5 tbsp. l. wheat flour;
• salt;
• pollock - 500 g.

1. Prepare the batter: mix beer with flour and eggs, stir until the lumps disappear;
2. Rub the fish with spices and salt;
3. Dip it in batter and fry in oil until you get a nice crust.

Pollock fillet in batter in a frying pan

The classic batter is made with milk. To make fish cooked this way tastier, you need to marinate it first. How to prepare it is described below.

Products:

• 1 lemon;
• spices;
• 0.5 l - milk;
• 200 g wheat flour;
• 3 pcs. - eggs;
• 500 g pollock;
• vegetable oil for frying and salt.

1. Marinate the fish. To do this, cut the fillet into pieces, sprinkle with juice squeezed from lemon, combine with spices and leave to marinate for 20 minutes;
2. In the meantime, you can prepare the batter. It is prepared like this: mix the eggs with milk, and then add flour, whisking, so that lumps do not form from unmixed flour;
3. Dip each marinated piece of fish in batter and fry in oil; frying time will take about 7 minutes. It is important that the oil on which the fillet is placed is hot;
4. You can serve. How to do it? Using a flight of fancy for each individual recipe.

Delicious and juicy pollock in tomato sauce in a frying pan

I offer very tasty fish in tomato sauce, complemented with vegetables. Just imagine, soft stewed vegetables go perfectly with the most tender fillet. Which, when soaked in vegetable juice, turns out juicy and tender.

Ingredients:

• Pollock - 700 gr.
• Carrots - 2 pcs.
• Onion - 3 pcs.
• Sweet pepper - 2 pcs.
• Tomato juice - 350 ml.
• Sugar - 1 table. heaped spoon,
• Lemon juice - 1 table. spoon,
• Salt, black pepper they say - taste.
• Vegetable oil for frying,
• Seasoning for fish - 1 heaped teaspoon,
• Bay leaf - 3 pcs.,
• Cloves - 5 pcs.

1. We clean the fish, gut it, wash it under running water, cut off the tail and fins. We clean the vegetables.
2. Add salt, pepper, spices, and lemon juice to the fish, mix everything well so that each piece is covered with marinade. Chop onions, carrots, and bell peppers with a sharp knife.
3. Pour vegetable oil into a frying pan, heat it up, and fry in this order, first add the onion, fry for 2-3 minutes, then stir-fry the carrots, and stir-fry the bell pepper, mix everything, and simmer the vegetables.
4. Pour in tomato juice, add salt, sugar, and spices. We taste the gravy; if something is not enough, in your opinion, add it.
5. In a separate frying pan, fry each piece of fish on both sides.
6. Transfer to the gravy, cover with a lid, and simmer for 7-10 minutes. Decorate with greens and serve.

How to fry pollock fillet

If you don’t have the time or desire to cook something unusual, but you still have the product, you can simply fry it in a frying pan without any vegetables, cheeses or batters. Even a child who is standing at the stove for the first time can cope with this recipe.

Prepare foods:

• pollock - as much as there is;
• salt and pepper;
• flour - a little in a bowl;
• oil for the frying pan.

1. Cut the fillet into conveniently shaped pieces. Sprinkle a little salt and just a little pepper on your hand, sprinkle on the fish, and then rub the spices over the entire surface of each individual piece.
2. Heat oil in a frying pan.
3. Roll one piece at a time in flour, it should stick on all sides.
4. Place the fish in flour in a frying pan and fry until a crust forms. When it appears, turn the piece over to the other side and fry the piece the same way on the other side.
5. Cool the dish and you can eat it. It's ready!

How to cook delicious pollock fillet cutlets

Fish cutlets are a healthy and easy to prepare dish. They can be prepared in different ways and from different fish - but it doesn’t have to be very expensive. By the way, many more interesting options for pollock cutlets can be found here.

Products:

• 2 eggs;
• bacon lard - 100 g;
• cow's milk - 70 ml;
• oat flakes (not muesli) - 1 tbsp.;
• low-fat butter and vegetable oil;
• pollock 500 g;
• spices, you can add onions or garlic if desired.

1. Grind the main ingredient and lard in a meat grinder (if available, onion and garlic);
2. Add egg, spices, milk and butter to the minced meat, mix until the minced meat is ready;
3. In a separate bowl, combine the egg and salt and stir. Grind the oatmeal a little;
4. Heat oil in a frying pan. Using your hands, form the minced meat into cutlets, dip in egg and roll in cereal. Fry on both sides in a frying pan;
5. You can serve these cutlets with literally anything. It will be beautiful if they are decorated with greenery.