Sole tongue is considered a delicacy, as it is distinguished by soft, tender meat and the absence of bones.
Often this expensive fish is replaced with pangasius, a cheaper river analogue. Simple recipes with seafood will help diversify your everyday menu or surprise guests at any celebration. What version of cooking sole do you use?
- Battered 45%, 148 votes
148 votes 45%148 votes - 45% of all votes
- Frying 24%, 79 votes
79 votes 24%
79 votes - 24% of all votes
- Extinguishing 17%, 57 votes
57 votes 17%
57 votes - 17% of all votes
- For a couple 12%, 38 votes
38 votes 12%
38 votes - 12% of all votes
- Soups 1%, 4 votes
4 votes 1%
4 votes - 1% of all votes
Total votes: 326
16.09.2019
- Battered 45%, 148 votes
148 votes 45%148 votes - 45% of all votes
- Frying 24%, 79 votes
79 votes 24%
79 votes - 24% of all votes
- Extinguishing 17%, 57 votes
57 votes 17%
57 votes - 17% of all votes
- For a couple 12%, 38 votes
38 votes 12%
38 votes - 12% of all votes
- Soups 1%, 4 votes
4 votes 1%
4 votes - 1% of all votes
Total votes: 326
16.09.2019
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Stuffed sole
Ingredients
Servings: –+1
- Sea sole fillet 500g
- Chicken eggs 3pcs
- Medium onion 1 piece
- Hard cheese 100g
- Table vinegar 5g
- Water 500ml
- Vegetable oil for frying
- Salt and pepper to taste
Steps
55 min.Print
First the marinade is prepared. A teaspoon of vinegar and salt is added to the water. Then the sole is placed there and left for 20 minutes.
Next, the filling is prepared for stuffing. To do this, the onion is chopped and fried. The cheese is grated on a fine grater. Next, raw and finely chopped boiled eggs are added to the filling. Then all components are mixed.
The resulting mass is carefully distributed over the surface of the fish. The filling is topped with the second fillet and sprinkled with grated cheese. The baking sheet is covered with foil and sent to the oven, where it first needs to be cooked for 10 minutes at a temperature of 250 degrees. Then the indicators decrease to 180-200 degrees. Cook for another 15 minutes
Sole pie
- Cooking time: 255 min.
- Number of servings: 5 persons.
- Calorie content: 4315 kcal.
- Purpose: lunch, dinner.
- Cuisine: Russian.
- Difficulty of preparation: high.
The recipe for sole pie is by no means the simplest, but the result is simply amazing. Yeast dough rises well and comes out fluffy and airy. If you want to try baked goods that are really unusual, try making this fish pie. You will definitely be very pleased with the results.
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Ingredients:
- European salt – 750 g;
- ground black pepper – a couple of pinches;
- potatoes – 0.5 kg;
- curry - a quarter teaspoon;
- salt – 1 tablespoon;
- dried basil – 0.5 tsp;
- vegetable oil – 4 tbsp. l.;
- dried dill – 0.5 tsp;
- milk – 125 ml;
- flour – 2.5-3 cups;
- water – 125 ml;
- instant yeast - 1 tbsp. l.;
- sugar – 1 tbsp. l.
Cooking method:
- Wash the potatoes, peel and grate coarsely. Fill with cold water and leave for half an hour. Then cook until half cooked.
- Wash the fish, cut into small cubes. Mix with potatoes, 0.5 tbsp. l. salt, 1.5 tbsp. l. vegetable oil, dill, basil, curry, pepper.
- Heat milk, water, sugar, remaining salt and vegetable oil. Add yeast and about a glass of flour. Leave it warm to rise. Mix the flour three times.
- Separate a little more than half of the dough. Roll out the flatbread. It should fit into the mold and form sides.
- Place the filling on the dough. Use the remaining portion to make a second flatbread, cover the pie with it, and seal the edges. Make a small cut in the center to allow air to escape.
- Brush with egg yolk and cook in an oven preheated to 180 degrees for about an hour.
"Girls' Gatherings"
For the original sole dish you will need:
- Pangasius – 250-350 g;
- Red caviar – 25-30 g;
- Unsweetened yogurt – 30-40 g;
- Seasonings to taste;
- Vegetable oil;
- Greens – 30-50 g;
- Lemon juice;
- Garlic clove;
- Tomato and potato - 1 small piece each.
The fillet is beaten, sprinkled with lemon juice, sprinkled with salt and spices. Next, a basket is formed from the tomato. The pulp is scooped out with a spoon and sent to a blender, where yogurt, salt and garlic are added. The result is a light sauce that will fill the tomato baskets. The workpiece is sprinkled with herbs and sent to the refrigerator.
The potatoes are placed in a deep plate, covered with a lid and placed in the microwave at maximum power for 8-10 minutes. Next, another sauce is prepared. To do this, mix melted butter, lemon juice, caviar, and a boiled egg, which is first grated on a fine grater.
The fish is dredged in flour and fried on both sides. Place fillet, tomato basket and baked potatoes on a plate. All components are poured with sauce.
You can use fresh herbs and caviar as decoration.
Sole under a fur coat
List of ingredients for one serving:
- Pangasius – 250-350 g;
- Potatoes, onions, carrots, tomatoes, peppers - 1 small piece each;
- Egg;
- Lemon juice – 5 g;
- Salt, pepper, cumin, suneli hops to taste;
- Hard cheese – 100 g;
- Vegetable oil;
- Mayonnaise – 25-30 g.
The first step in how to cook sole is chopping the main component into small pieces 3 cm in size. Then the fillet should be salted, peppered, and sprinkled with lemon juice.
First, half the onion, chopped into half rings, is placed on the baking dish. Next comes the potatoes, peeled and cut into rings. Then the dish is salted, sprinkled with spices and greased with mayonnaise. Then the fillet is laid out, and the form goes into the oven.
Separately, finely chopped onion is fried in a frying pan, to which grated vegetables are gradually added - carrots, tomatoes and peppers. They are stewed for 5 minutes, after which chopped garlic is added to them. The pan is removed from the heat, after which a broken egg is added to the stewed ingredients and everything is thoroughly mixed.
Do you cook sole?
Next, the mold is taken out of the oven, and the fish is greased with mayonnaise, on which the vegetables are placed. The dish is baked again. 3 minutes before readiness, the sole under the fur coat is sprinkled with grated cheese.
Sea sole fillet in a frying pan with vegetables
Cooking fish with vegetables is a win-win option. The fillet is soaked in vegetable juices, sharing its own in return. As a result, you won’t have to prepare the side dish separately.
Required:
- Sea sole – 500 gr.
- Bell pepper.
- Small zucchini.
- Onion.
- A clove of garlic.
- Parsley – 2 sprigs.
- Tomatoes - a couple.
- Olive oil – 2 large spoons.
- Lemon zest - a large spoon.
- Lemon juice – ½ spoon.
- Paprika, cumin, coriander - ½ small spoon each.
- Chili pepper - a pinch.
- Pitted olives – 15 pcs.
How to put it out:
- Grate the lemon zest and squeeze out the required amount of juice. Add to them paprika, coriander, cumin, chili, crushed garlic, and onion, turned into pulp.
- Pour in oil and stir the marinade thoroughly.
- Cut the tongue fillet into pieces, rub with a mixture of seasonings, and leave to marinate for a quarter of an hour.
- Cut the zucchini and tomatoes into circles, cut the bell pepper into slices. Fry in olive oil for 5 minutes.
- Add olives to vegetables and stir. Simmer for another 5 minutes over low heat.
- Separately fry the fish, divided into portions.
- Place vegetables on top and cover the pan with a lid. simmer over low heat for 15 minutes.
Fish cutlets
For the recipe you will need the following products:
- Fillet – 250 g;
- Onion and egg - 1 piece each;
- Lard – 25 g;
- Salt and spices to taste.
To quickly and tasty cook fish cutlets, you need to salt and pepper the main ingredient in advance. Then it is twisted in a meat grinder along with onions and lard. You can also add a piece of white bread soaked in milk to the minced meat. Then cutlets are formed from the resulting mass, rolled in flour and fried until golden brown.
Sea sole in a slow cooker
Ingredients for the multicooker dish:
- European salt – 200 g;
- Carrots and onions – 1 piece each;
- Lemon juice – 5 g;
- Mayonnaise – 25-30 g;
- Salt and seasonings to taste.
The recipe is quite simple, so no photo instructions are required.
The fish is chopped into small pieces, sprinkled with spices, sprinkled with lemon juice and marinated for 20 minutes. Then the vegetables are peeled, chopped and fried in a multicooker in the “Baking” mode. Then marinated fillet is added to the carrots and onions. The dish is greased with mayonnaise and cooked in the “Stew” mode for 40 minutes.
Fried sole
List of ingredients for cooking:
- Fillet – 250 g;
- Egg;
- Vegetable oil;
- Breadcrumbs – 50 g;
- Lemon juice – 5 g;
- Salt and fish seasonings to taste.
The fish is cut into medium-sized pieces, which are sprinkled with spices on both sides. In a separate bowl, beat the egg until light foam forms. To start frying, the pan is well heated.
Each piece is dipped in egg, then rolled in breadcrumbs and fried on both sides until crispy.
The appetizer is served with garlic and sour cream sauce.
Sea sole casserole with potatoes in the oven. Potato and sole casserole.
300 g Fillet of sole fish. 7 medium potatoes. 1 small onion. 1 tbsp. l. vegetable oil. 1 egg. 50 g light mayonnaise. 1. cut the potatoes into thin (2-3 mm) slices and the onion into half rings. 2. Grease a baking dish with vegetable oil, add potatoes and onions. Add salt to taste, sprinkle with your favorite spices (I only dried dill) and stir. 3. Cut the sole fillet into small cubes, add salt and place in a mold.
4. mix the egg and mayonnaise, pour on top of the fish and distribute evenly with a spoon. 5. bake at 180 degrees for 1 hour. Recipe for 3 servings. Calorie content per 100 g - 113 kcal.
Fish in creamy orange-garlic sauce
For one serving you will need the following products:
- Fillet – 250-400 g;
- Orange – ¼ part;
- Heavy cream – 50 ml;
- Garlic clove;
- Hard cheese – 50 g;
- Salt and spices for fish to taste;
- Vegetable and butter – 30 g.
The main ingredient is chopped, sprinkled with spices and marinated for 10 minutes. The baking dish is greased with vegetable oil, on which pieces of fish are placed.
To prepare the sauce, juice is squeezed out of the orange. Then cream, chopped garlic and grated cheese are added to it. The resulting mixture is poured into a baking dish. The dish goes into the oven for half an hour at 180 degrees.
Important! For the most delicate taste, place a few pieces of butter on top.
Sea sole fried with onions and carrots
You will need:
- Sea fillet – 4 pcs.
- Onion - head.
- Carrot.
- Butter - 50 gr.
- Cheese – 50 gr.
- Salt, pepper mixture.
Preparation:
- Rinse the fillet and dry with napkins. Cut into portions. If the fillet is not too large, divide it into halves. Season with spices and stir.
- Dissolve a piece of butter in a frying pan and lay out the preparations. Fry until cooked and golden brown.
- In a separate frying pan, fry the onion, cut into half rings. 2-4 minutes after laying, add grated carrots. Cook until vegetables are soft. Season with salt and pepper during the process.
- Serve the tongue fillet on a bed of vegetables and sprinkle with grated cheese.
Quick snack
List of ingredients for the sole snack:
- Pangasius – 250 g;
- Vegetable oil;
- Seasonings to taste;
- Egg;
- Flour – 25-30 g;
- Sour cream – 5 g.
To quickly prepare healthy dishes, it is recommended to marinate the main ingredient for 20 minutes in advance. To do this, you should first cut it into small pieces, salt, pepper and sprinkle with lemon juice.
Next, prepare the batter - mix the egg, flour, sour cream. Spices are added to the mixture. Then the batter is beaten well with a whisk until all the lumps disappear. If the mixture is too thick, you can add a little water, and if it is very thick, add flour.
The fish is dipped in batter and fried in a frying pan on both sides. The finished dish is sprinkled with herbs and sprinkled with lemon juice. Then it is poured into a container with a lid and shaken 2-3 times.
Sole cutlets
- Cooking time: 65 min.
- Number of servings: 16 persons.
- Calorie content: 4836 kcal.
- Purpose: lunch, dinner.
- Cuisine: Russian.
- Difficulty of preparation: medium.
To impress your loved ones with an unusual dish, make cutlets from sole. They are incredibly tender and juicy. These cutlets should be presented with mashed potatoes or another side dish, garnished with several sprigs of fresh herbs. If you learn how to cook cutlets step by step, you will always be able to provide your family with a tasty and satisfying lunch. You'll see, they will definitely ask for more.
Ingredients:
- European sole fillet – 1.5 kg;
- flour – 10 tbsp. l.;
- vegetable oil;
- pepper, fish seasoning, salt;
- onions – 2 large;
- eggs – 2 pcs.
Cooking method:
- Wash the fish, cut into medium pieces. Pass it and the onion through a meat grinder.
- Add salt, pepper and seasoning, eggs, half the flour to the minced meat. Mix thoroughly.
- Heat some vegetable oil in a frying pan. With wet hands, form cutlets and bread them in the remaining flour. Distribute over the frying pan and fry until golden brown (about 10 minutes on each side).
- Dry the finished cutlets before serving on a paper napkin so that they are not too greasy.
Healthy salad
What you need to prepare for one serving of salad:
- European salt – 100 g;
- Pepper and salt to taste;
- Spinach – 40 g;
- Eggs and carrots - 1 piece each;
- Lemon juice – 2 teaspoons (8-10 g);
- Vegetable oil;
- Canned peas – 10 g;
- Sour cream – 10 ml.
The fish is cut into pieces, coated with seasonings and fried. The spinach is washed, boiled in boiling water for 5 minutes and cut into small strips. The carrots are peeled and grated. The egg is boiled and chopped into slices. Next, all the ingredients are mixed, peas and a dressing consisting of sour cream and lemon juice are added.
Sea sole with vegetables and rice
The recipe requires the following ingredients for one serving:
- Fillet – 250 g;
- One carrot;
- Rice – 100 g;
- Mix of frozen vegetables (peas, cauliflower, green beans) – 100 g;
- Salt and spices to taste.
The fish is chopped into cubes. The carrots are peeled and cut into slices. The chopped products, along with green peas, are sent into a frying pan and fried for half an hour. Then green beans and cauliflower are added and the mixture is simmered for 10 minutes. Separately, boil the rice and mix with the stewed mixture.
