How long to steam flounder

Flounder is one of the most beloved and popular types of fish among those people who are concerned about their own health, preferring to eat the “right” protein. It is absorbed by the human body much faster and easier than meat. Steamed flounder is included in the diet not only of ladies on a diet, but also of people recovering from surgery and serious illnesses. Flounder is also “shown” for small children.

Due to the content of fatty acids, vitamins and microelements, fish is indispensable for diseases such as bronchitis, thyroid pathologies, colds and flu. Flounder is considered a universal product that can be boiled, fried, stewed, or baked. But steamed flounder is especially good. We bring to your attention several simple but very tasty recipes.

Description of the cooking process

To begin, cut the carrots, celery and apple into equal strips. Chop the onion finely. Fry all the listed products in a small amount of sunflower oil. Add a little salt, lemon juice and seasoning. Place vegetables on the bottom of the steamer and place lightly salted flounder fillet on top.

For the sauce you will need: lemon juice, 120 g of butter, a large bunch of parsley, 5 tablespoons of ground walnuts, ground black pepper, salt. Mix all the listed ingredients together. Pour the sauce generously over each piece of fish. Cook for 10-15 minutes.

Flounder with lemon

flounder – 600g;
garlic – 5 gr.;
lemon – 20 gr.;
salt - to taste;
hot red pepper - to taste;
fresh greens - to taste;
soy sauce.

Be sure to clean the flounder and wash it under running water before starting to prepare the dish. Dry the fish slightly with a paper towel and cut into small pieces. The weight of one piece should be approximately 150 grams.

Wash the fresh herbs; basil or oregano are suitable for this recipe; chop them finely. Chop the garlic and cut the lemon into thin slices.

Now you need to place the ingredients in the steamer container. First, pieces of flounder, chopped garlic on them. Lightly sprinkle salt, pepper and chopped fresh herbs on top. Place a lemon wedge on each piece of flounder and close the container.

Cooking time in a double boiler will be 10-15 minutes. Remove the fish from the steamer and place on serving plates along with the garnish. This fish goes ideally with boiled rice. Before serving, lightly sprinkle the fish with soy sauce.

Required Ingredients

fish fillet – 2 pcs.;
salt;
seasoning for fish;
one lemon;
butter – 1 tsp;
rice - 3 tbsp.

Steamed flounder is prepared in a matter of minutes. The fish fillet is rubbed with seasoning, salted, and sprinkled with lemon juice. Lightly grease the grill with butter and place the fish. Pour a small amount of water into the multicooker bowl. Close the lid. Install the “Steamer” program. Rice can be cooked separately, or it can be cooked together with fish.

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Flounder baked with vegetables

Flounder baked with vegetables Flounder fillet (hake or cod) – 50 g Potatoes – 1 tuber Carrots – 0.5 pcs Tomato – 0.5 pcs Lemon juice – 1 tsp Vegetable oil – 1 tsp Carrots and potatoes wash, peel and grate. Pour boiling water over the tomato, remove the skin,

Soup with vegetables and leafy greens

Soup with vegetables and leafy greens Chop leeks, carrots, white roots and sauté in butter. Boil chopped asparagus and disassembled cauliflower. Add sautéed vegetables and cook until tender. Add to soup shortly before the end of cooking.

Sea flounder and shrimp with grilled vegetables

Flounder and shrimp with grilled vegetables Ingredients: Flounder fillet - 400 g Large shrimp - 12 pcs Champignons - 18 pcs Onions - 3 pcs Tomatoes - 5 pcs Lemon juice - 20 ml Olive oil - 30 ml Garlic - 1 clove Thyme - 5 g Parsley - 0.5 bunches Cayenne pepper and salt

Flounder stewed with herbs and lemon

Flounder stewed with herbs and lemon Ingredients 75 g flounder, 20 g spinach, 20 g sorrel, 10 g dill and parsley, ? PC. lemon, 25 g green onions, 20 g vegetable oil, 100 g tomatoes, 10 g lettuce, salt Method of preparation Mix spinach and sorrel with dill and parsley.

Flounder with vegetables

Flounder with vegetables Ingredients: 500 g flounder, 4–6 potatoes, 2–3 tomatoes, 2 cloves of garlic, 1 tbsp. l. vegetable oil, 1 tbsp. l. lemon juice, 1 sprig of basil, 1 sprig of tarragon, pepper, salt. Method of preparation: Wash the potatoes, peel them, cut into thin slices.

Flounder stewed with herbs and lemon

Flounder stewed with herbs and lemon Ingredients: 75 grams of flounder, 20 grams of spinach, 20 grams of sorrel, 10 grams of dill and parsley, 25 grams of green onions, 20 grams of vegetable oil, 3 tomatoes, 10 grams of lettuce, 5 wedges of lemon, salt .Cooking method:

Flounder stewed with vegetables

Flounder stewed with vegetables Ingredients Flounder – 600 g Onions – 3 4 pcs. Sweet pepper – 4–5 pcs. Tomatoes – 4–5 pcs. Garlic – 2 cloves Bran flour – 2 tablespoons Fish broth – 3 cups Vegetable oil – 4 tablespoons Salt – to taste Method

Flounder stewed with vegetables

Flounder with vegetables and herbs in pots

Flounder with vegetables and herbs in pots Components Flounder fillet – 500 g Carrots – 2 pcs Zucchini – 400 g Onion – 2 pcs Garlic – 4 cloves Sweet pepper – 2 pcs Chopped parsley – 3–4 tablespoons Chopped green onions – 3–4 tablespoons spoons Vegetable oil – 3–4

Flounder stewed with vegetables in creamy sour cream sauce

Flounder stewed with vegetables in creamy sour cream sauce Ingredients Flounder – 600 g Flour – 2 tablespoons Carrots – 3 pcs. Medium turnip – 2 pcs. Sour cream – 0.5 cups Vegetable oil – 3 tablespoons Cream – 0.5 cups Ground pepper and salt – to taste Method

Flounder with vegetables

Flounder with vegetables Components Flounder fillet – 500 g Onions – 2 heads Carrots – 2 pieces Potatoes – 2 pieces Tomatoes – 4 pieces Water – 1/4 cup Ground pepper, cumin and salt – to taste Method of preparation Peel the onions, carrots and potatoes and cut into cubes, tomatoes

Calorie content

As we mentioned above, this fish with a flat body and bulging eyes is a real find for those who watch their diet. The calorie content of flounder is one of the lowest when it comes to fish. One hundred grams of fish fillet contains only 80-83 kilocalories. Of course, we are talking about raw fish. If flounder is subjected to different cooking methods, its calorie content will change accordingly.

For example, one hundred grams of boiled fish will contain 103 calories. A dish consisting of oven-baked fish, lemon juice and a couple of ripe tomatoes will contain about 110 kilocalories. The calorie content of flounder, which is cooked in a double boiler, will vary from 95-102 Kcal. Fried fish in flour batter will amount to 153 kilocalories. There will be 192 kcal in smoked fish, and in stewed fish with vegetables - only 90.

Pie with flounder

The universal flounder fish, recipes for cooking in the oven, has no restrictions in either form or content. It can be baked whole, in the form of fillets, or chopped, as a filling for a layer pie. The choice of dough is not accidental; it reaches the desired condition at the same time as the filling, and creates an excellent contrast of flavors and textures.

Ingredients:

fillet – 700 g;
boiled egg – 2 pcs.;
mayonnaise – 60 g;
onion – 1/2 pcs.;
egg – 1 pc.;
sheet of puff pastry – 2 pcs.

Preparation:

Blend the fillet and onion in a blender.
Stir in mayonnaise.
Brush the dough with beaten egg, top with fish filling and slices of boiled eggs.
Cover the top with another sheet of dough. Brush with egg and bake at 220°C for 15 to 20 minutes.

How long to cook flounder

In a regular pan, flounder, even in its entirety, is cooked for a maximum of 20 minutes. If the fillet is cut into pieces, the cooking time can be reduced to 15 minutes.

When using kitchen appliances, the cooking time for flounder will be slightly different from the traditional method. In a steamer, the fish will be ready in 25 minutes. In a slow cooker or pressure cooker - in 15 minutes.

In the process of preparing boiled flounder, you can use additional ingredients not only in the form of spices, but also vegetables. In this case, you need to focus on the cooking time. If vegetables take longer to cook than flounder, then the fish should be added 10 minutes before they are ready.

Saltwater fish, thank God, are not uncommon. Anyone who prefers to live and eat healthy can buy it in the store and prepare it. By the way, a healthy and inexpensive component prescribed in our diet allows us to create appetizing and tasty dishes. They are ideal on weekdays, and on holidays they delight with a solid variety.

What can you cook from flounder, and what is the best way to choose? What do you need to know when choosing or processing fish? What are the secrets to preparing delicious flounder dishes? Let's figure it out together!

Flounder in a slow cooker in cream. Recipe for cooking a dish with flounder

Ingredients for flounder in a slow cooker:

600 g flounder fillet;
1 small onion
2 tablespoons vegetable oil;
150 ml cream
150 ml broth (vegetable or fish);
parsley and lemon slices for decoration;
salt and pepper to taste.

Cooking flounder in a slow cooker with cream:

Pour two tablespoons of vegetable oil into the multicooker. Turn on the "Baking" mode. Close the MV. Press the start button to start. Chop the onion into half rings. Simmer the onion in a slow cooker for three minutes. Switch off the baking program.

Place the flounder pieces in the slow cooker. Salt and pepper it first. Mix the cream with fish or vegetable broth. Pour this sauce over the flounder in the slow cooker. Add a little more salt.

Set the “Steam” program. Set the cooking time to 20-30 minutes. Depends on the size of the flounder pieces you prepared. Next, click “Start”. You can open the lid during cooking. Cooked flounder in a slow cooker, served with parsley and lemon wedges. Bon appetit!

Which method of cooking flounder is healthier?

It’s not only the unforgettable taste and accessibility that makes this wonderful fish popular among you and me and the culinary experts of the world.

Its chemical composition will amaze anyone, because... it is “found” in large quantities:

Therefore, by frequently introducing flounder into your diet, you strengthen bones, teeth, muscles, etc. To make the dish even more beneficial, you can choose the most suitable method of preparing flounder.

After all, there are also a lot of them, and these are:

Pot.
Pan.
Oven.
Steam or multicooker.
Bonfire.
Grill, etc.

In each individual case, by counting calories, you can choose the most suitable one. If this issue particularly worries you, choose the oven option - it has the fewest calories. Well, you need to choose the flounder correctly!

Preparation

Wash the gutted flounder and add a little salt.
Grate the carrots and finely chop the onion.
Fry the onions and carrots until golden brown in the “Baking” mode, then add the fish, add 1/3 cup of water and set the “Stew” mode for 30-35 minutes.
Then grease the surface of the fish with mayonnaise and set the “Baking” mode for 20 minutes.

Stewed flounder is ready!

Thanks to the “Baking” mode, which we use at the end of cooking, the flounder in the multicooker turns out golden brown, just like it came out of the oven.

One of the easiest ways to cook flounder in a slow cooker is to bake it in sour cream sauce.

What you need to know about flounder?

Are they offering you a fresh copy or a stale one after freezing? Just look at her eyes. Confused? Look for another fish. The same situation applies to the integrity of the integument, because there should not be the slightest damage on them, the carcass should be dense.

The washed carcass should be placed so that the belly can be easily opened. Feel the insides with your finger and carefully pull them out. Rinse the inside before cooking. Well, remove the head, and also, if desired, the fins and tail. After all, when fried, they crunch nicely.

What to cook from flounder? Get ready to drool! After all, with the participation of our character, we get a gorgeous fish soup and a superb kebab, a great casserole and a delicious pie.

Not to mention traditional cooking methods:

It is preferable to cook using gentle methods to preserve all the goodness. But everyone has their own taste!

Fry, boil, bake, stuff? The choice is always yours. I offer several recipes that will delight you with their excellent taste and ease of preparation. Let's start with the gentle ones.

Peculiarities

Flounder is a sea fish with white tender meat. It differs from other types of fish in that it has a flat shape. In culinary terms, it is good because it has few bones, and during heat treatment the meat does not lose volume.

It goes on sale mainly frozen, less often chilled. The most labor-intensive part is cleaning the flounder. Here you need to know some tricks on how to do this quickly.

Here is one such technique. Allow frozen fish to thaw slightly around the edges. Remove fins and tail. If the fish has a head, cut off the head and remove the entrails. Next, use the edge of a knife to pry the skin and remove it from the frozen carcass. The skin must be removed from both sides: dark gray and white. This skill is easy to master, the main thing is not to try to remove the skin from completely defrosted or chilled fish - the skin will come off along with the meat.

It is better not to hold the fish with your bare hands, but to use a thick napkin - made of fabric or paper. This precaution is necessary to avoid damaging your hands. You may catch a flounder, which will go through the skin like sandpaper.

Cooking healthy steamed flounder - step-by-step recommendations with photos

Of course, flounder fish soup is a great idea. Unusual, but healthy and tasty. What distinguishes this from any other fish soup is that the flounder is always added at the very end - otherwise it will boil over... Well, in general, it is better to steam this flat fish - how many useful substances will remain, and the taste will be preserved! Boiling is a thankless task, although if you make fish soup, it’s fine. But steamed flounder in combination with vegetables is something!

Ingredients:

Flounder – 1 carcass
Potatoes (new) – 1 kg
Zucchini – 100 g
Eggplants – 100 g
Carrots – 100 g
Celery – 100 g
Tomato – 100 g
Garlic – 3 cloves
Salt - to taste
Spices - to taste

Steaming dietary flounder is tasty and healthy!

No special work is expected, but you need to know the sequence of work. So, let's prepare the pieces of fish in the manner described above and start slicing. Let's start with zucchini.

Step 1. Zucchini

Let's cut the eggplant randomly in the same way.

Step 2. Eggplant

Peel and rinse the carrots. I decided to cut it in this format - it will keep better when steamed!

Step 3. Carrot

Celery is a useful companion. And delicious, of course. From it, both fish and vegetables will be well nourished. We cut it like carrots.

Step 4. Celery

That's all. All that remains is to cut the tomato into slices and the garlic into thin strips, and then lightly season the flounder slices with your favorite spices. First, put everything in a steam bowl. Lightly salt the vegetables, mix, sprinkle oil on top and, closing the multi-pot, turn on the “steam” mode.

Step 5. Steam

There is no need to wait for the signal to ring. The fish is tender, and the vegetables don’t need to be steamed too much. And let's feast!

Step 6. Bon appetit!

Yes, it will turn out better over a fire or on a grill. All you need to do is season the fish well and not overcook it, because flounder is very tender. Have you decided to fry it? No problem. The simplest thing in the world. There are recipes for frying in a frying pan and a slow cooker. Let's meet!

Flounder

Flounder is a wonderful tasty fish.
It is especially easy to cook flounder in a slow cooker. This fish is not as popular as other types due to the fact that it is not sold as cleaned and prepared fillets. But knowing some secrets, it’s easy to make the cooking process quick and thereby not deny yourself the pleasure of enjoying wonderful dishes prepared in a slow cooker. Flounder does not have small bones and contains many useful substances, in particular iodine, selenium, phosphorus, and iron. It is especially recommended to be included in the children's menu. Refers to low calorie foods.

How to deliciously fry flounder in a frying pan

Did you come across a large specimen, but don’t have an oven to bake it? Dont be upset. Place the frying pan and let's fry!

Fried in a frying pan

Ingredients:

Flounder – 1 carcass
Salt
Spices
Breading with spices
Oil

How to cook fried flounder with a crispy crust

I would call this version of flounder a hit to the liver. After all, you will have to fry in a large amount of oil. But there is nothing to do. After all, it will be delicious. So, cut the fish as described above, add salt and roll in breading. Heat the oil in a heated frying pan. Place the pieces of breaded fish into the oil. Fry, turning only once if the fish is small. Let's serve! It’s unlikely that anything else can be prepared so quickly!

Useful tips from the chef - how to cook flounder even tastier

Try to choose thicker fish - it is tastier, more satisfying and better cut.
I don't remove the skin. If you want, you can do this by hooking it and then pulling it up with a knife. It would be a good idea to pour boiling water over the carcass before cooking.
If you fry, start doing this from the dark side of the fish, then turning it over to the white side.
When baking, it is better to use parchment or foil - this will make the fish juicier. Opened, it will be overdried. If you sprinkle it with wine and flavor it with good spices, it will be even more luxurious.
Since the flesh is tender, it is better to add stewed tomatoes to the flounder, and any other vegetables, mushroom risotto, asparagus, rice, etc.
It is advisable to lightly rub the carcass with salt and sprinkle with vegetable oil before cooking.
They wash down the flounder with wine, and use only white for dressing.
If you had to lightly boil the fish, do not pour out the broth - you can make a wonderful sauce from it.

Recipe for baked flounder in the oven

This is an unforgettable dish! Firstly, you can come up with any spices and ingredients here. Secondly, everything is prepared quickly too. How delicious it will be! I offer vegetables as a side dish, so I cooked everything together. You can also have mashed potatoes here, but I think this is a banality...

Flounder before baking

Ingredients:

Flounder – 1 carcass
Zucchini – 100 g
Tomatoes – 100 g
Garlic – 3 cloves
Spices – 1 tbsp.
Oil
Parchment

Easy cooking of flounder in the oven - a time-tested recipe!

I suggest making small pieces of fish - this will make it easier to wrap them in parchment. So, let's cut the carcass, clean it, wash it, cut it into pieces. I decided to make an interesting “pillow” for the fish - from tomato and zucchini. Cut them into thin slices, add salt and season with spices. Let's cut the parchment into pieces in which it would be convenient to wrap the fish. On each we place a tomato and zucchini, and on top - a slice of flounder, greased with oil and seasoned with finely chopped garlic and mixed with spices. Do not hold it for long, otherwise the paper will break through. After wrapping the envelopes, place them on a raft, greased with oil, and bake the fish at a temperature of 180 degrees. Don't wait long. As soon as the flounder smells, you can take it out. After all, the fish is tender, and the vegetables don’t need to be turned into porridge.

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Flounder baked with vegetables

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Flounder stewed with herbs and lemon

Flounder with vegetables

Flounder stewed with herbs and lemon

Flounder stewed with vegetables

Flounder with vegetables and herbs in pots

The recipe for flounder with vegetables in tomato sauce is my favorite recipe!

You don't need much to make a delicious meal featuring flounder. Fantasy, a small set of products and desire! We are preparing a delicious dish with vegetables. It’s okay if you don’t have something - any vegetables will be used as a substitute.

In tomato juice and vegetables

Ingredients:

Flounder – 2 carcasses
Onion – 1 pc.
Zucchini – 200 g
Carrots – 100 g
Flour – 3 tbsp.
Tomato juice – glass
Walnuts – 10 g
Garlic – 2 cloves
Lemon
Oil
Salt
Peppercorns

Flounder with mushrooms

flounder (fillet) – 800 gr.;
lemon – 1 pc.;
fresh parsley - 1 bunch;
garlic – 2 cloves;
salt - to taste;
pepper - to taste.

First you need to prepare all the ingredients. Wash the flounder fillet and dry lightly. Wash and chop the parsley, peel the garlic and finely chop. Wash the champignons, cut them, sprinkle with lemon juice and divide into 4 equal parts.

For cooking you will need foil, you need 4 sheets. The size should allow you to wrap the fish in it. On each sheet of foil it will be necessary to reproduce a certain sequence of actions. You need to straighten the sheet and put one of the parts of mushrooms, as well as 1/8 of garlic and 1/8 of parsley. Sprinkle with salt and garlic to your taste.

The fish needs to be cut into pieces and placed on mushrooms and vegetables. Pour lemon juice over the flounder, sprinkle with garlic and herbs, salt and pepper. Fold the edges of the foil so that the fish and everything else is inside.

Place the packages in a steamer. Cover with a lid and steam for half an hour. The fish is ready! You can use mashed potatoes as an additional side dish when serving.