How to properly fry salmon in a frying pan: recipes and cooking technology.

To fry salmon tasty and juicy, you don’t have to bother with preparing firewood and lighting a fire.
You can cook an excellent salmon steak in a frying pan at home. As a result, from simple products you will get several different dishes, depending on the sauce and presentation. Salt and pepper (or a mixture of peppers) are added to all recipes to taste. What is your favorite way to cook salmon?

• Main courses 58%, 76 votes
  76 votes 58%

  76 votes - 58% of all votes

• Grilled dishes 20%, 26 votes

  26 votes 20%

  26 votes - 20% of all votes

• Snacks 10%, 13 votes

  13 votes 10%

  Read also:  What kind of fish can you eat while losing weight: list of varieties and how to cook

  13 votes - 10% of all votes

• Wuhu 6%, 8 votes

  8 votes 6%

  8 votes - 6% of all votes

• First courses 5%, 7 votes

  7 votes 5%

  7 votes - 5% of all votes

Total votes: 130

13.01.2020

• Main courses 58%, 76 votes
  76 votes 58%

  76 votes - 58% of all votes

• Grilled dishes 20%, 26 votes

  26 votes 20%

  26 votes - 20% of all votes

• Snacks 10%, 13 votes

  13 votes 10%

  13 votes - 10% of all votes

• Wuhu 6%, 8 votes

  8 votes 6%

  8 votes - 6% of all votes

• First courses 5%, 7 votes

  7 votes 5%

  Read also:  How to cook pollock - recipes for preparing delicious, original pollock salads

  7 votes - 5% of all votes

Total votes: 130

13.01.2020

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Original recipes

Grilled salmon shish kebab is a tasty and appetizing dish that is loved by many.
Not only classic, but also original recipes with extraordinary products - peaches, nectarines, pineapples, strawberries, red and black currants, and other berries and fruits - are extremely popular. No less famous are recipes for preparing salmon with ham, other types of fish, seafood and cheeses. Such dishes are extremely tasty, satisfying and nutritious.

Salmon with fruits or berries - a tasty and original dish

Salmon skewers with cod and shrimp

Salmon skewers with cod and shrimp are a tasty, satisfying dish that can be an excellent full lunch. Delicate, refined taste with orange notes, pleasant aroma, minimal calorie content, many healthy vitamins and amino acids - all this makes kebabs a good option for a large company relaxing in nature.

Products:

• salmon fillet – 450 g;
• cod fillet – 450 g;
• shrimp (preferably king) – 16 pcs;
• lemon juice – 4 tbsp. l;
• orange – 2 pcs;
• olive oil – 120-150 ml;
• bay leaves, salt, seasoning for fish.

In order to prepare an original dish, fish fillets need to be cut into medium-sized cubes. You should remove a little zest from the orange, and divide the fruit itself into slices.

Place the fillet cubes along with the shrimp into a deep bowl, add bay leaves, orange zest and segments, and olive oil. Pour lemon juice with a little salt, mix well and leave to marinate for 35-40 minutes.

Thread 2-3 pieces of salmon, cod, shrimp and orange slices onto wooden skewers and fry over coals for 8-10 minutes on each side.

The fish should be fried evenly on all sides for no more than 10 minutes.

Salmon skewers with shrimp and pineapple

Tender salmon kebab with shrimp, pineapple and honey is an unusual recipe that will definitely delight lovers of original and bright flavor combinations. Don't be afraid of bold culinary experiments and give your loved ones pleasant moments of pleasure.

Products:

• salmon – 1-1.2 kg;
• shrimp – 600 g;
• canned pineapples - 1-2 cans;
• honey - 1 tbsp. l;
• lemon juice and olive oil - 4 tbsp. l;
• garlic cloves – 4-5 pcs;
• chopped ginger – 1 tsp;
• Provençal herbs, salt, ground black pepper.

Unpeeled shrimp should be peeled, washed and blotted with a paper towel. Cut the salmon fillet and pineapple rings into cubes the size of a matchbox and place in a bowl.

To prepare the marinade, you need to mix grated ginger root, honey, lemon juice, Provençal herbs, chopped garlic cloves, ground pepper and olive oil. Fish and shrimp need to be marinated for at least half an hour.

Thread a slice of salmon, a shrimp and a piece of pineapple onto small skewers or skewers, place on the grill and fry for 10-12 minutes on each side until golden brown.

When cutting fillet, be sure to remove the bones from it.

Salmon skewers in bacon

Delicious, appetizing salmon skewers in bacon are prepared very simply and quickly. This dish can be cooked in foil, on skewers or skewers.

Products:

• salmon steaks – 2 pcs;
• bacon strips – 12 pcs;
• lemon – 1 piece;
• dill – ½ bunch;
• spices at your discretion.

During marinating, salmon must be thoroughly rubbed with spices.

Bacon should be cut into long strips, salmon steaks into small cubes. The fish should be poured with freshly squeezed lemon juice, sprinkled with spices and left for 20-25 minutes.

Wrap marinated salmon cubes in a strip of bacon, thread them onto a skewer and fry over coals for 7-10 minutes on each side. You can also wrap it in a sheet of foil and fry the bacon-wrapped salmon on the grill.

Salmon kebab is an incredibly tasty and aromatic dish that no gourmet will refuse. Thanks to a properly selected marinade, the taste of the fish becomes brighter, more delicate and rich, and the meat becomes juicy and soft.

Calorie content of foods possible in the dish

• Minced salmon – 130 kcal/100g
• Smoked salmon – 162 kcal/100g
• Grilled salmon – 283 kcal/100g
• Fresh salmon – 201 kcal/100g
• Salted salmon – 269 kcal/100g
• Sautéed salmon – 379 kcal/100g
• Ground black pepper – 255 kcal/100g
• Salt – 0 kcal/100g
• Sunflower oil – 898 kcal/100g
• Refined sunflower oil – 899 kcal/100g

Calorie content of foods: Salmon, Salt, Ground black pepper, Sunflower oil

How to fry salmon steaks in sour cream

Products:

• Salmon fish steaks - 4 pieces, 2-3 centimeters wide
• Lemon - 1 piece
• Herbes de Provence - half a teaspoon
• Sour cream - 2 tablespoons
• Soy sauce - 1 tablespoon
• Curry - half a teaspoon
• Olive oil - 3 tablespoons
• Salt - teaspoon

How to fry salmon steaks in a frying pan:

1. Thaw salmon steaks, wash and dry.
2. Prepare the marinade: lemon juice of 1 lemon, half a teaspoon of Provençal or Italian herbs, 3 tablespoons of olive oil and salt.
3. Coat each salmon steak with marinade, place in a container and refrigerate for half an hour, then turn the steaks over and marinate for another half hour.
4. Fry the steaks in a frying pan: heat the frying pan, pour in and heat the olive oil.
5. Place the steaks and fry over high heat for 1 minute on each side.
6. Sauce for salmon steaks: mix 2 tablespoons of sour cream, a spoonful of soy sauce and half a teaspoon of curry.
7. Reduce heat to medium, spoon sour cream sauce on top of steaks and cook for 2 minutes.

Serve the salmon with sour cream sauce.

Salmon in a frying pan - preparing food and dishes

Salmon is best fried in refined sunflower oil. Olive oil is not suitable: when heated, it loses all its beneficial qualities and begins to emit an unpleasant odor, which will be transferred to the fish. You can also take a small piece of butter.

The fish can be fried either in the form of steaks (then it will be crusty on the outside and juicy on the inside), or by first cutting it up and removing the bones.

You can add mushrooms, vegetables (but not potatoes), and seafood to the salmon. If you want to fry salmon in a pan with sauce, then the best option is to add cream or sour cream.

Last but not least, the pan you choose to cook your salmon is important. We advise you to use non-stick cookware.

Pan-fried salmon recipes

Is salmon healthy?

Few people know, but salmon is one of the healthiest fish; it contains a large amount of different vitamins, active fats, and other amino acids. It helps people with digestive problems. Especially wild coho salmon contains a large amount of vitamins.

Even the fried product retains vitamins that are beneficial to humans. But there are also cases when it is contraindicated for people, usually these are people with stomach ulcers or simply with individual intolerance to this product.

How to choose the right salmon

First of all, you need to pay attention to quality; it is better to choose only a fresh product. But in most cases people don’t do this; we usually use frozen salmon or regular ready-made frozen steaks.

But if you compare frozen and fresh, then fresh has several advantages, namely, it is denser and when cooked it will not be dry, even if you do not cook it correctly.

Even if you take a frozen product, you need to pay attention to its quality. It is important not to take pale-colored fish, because by its appearance you can tell that it has been lying around for quite a long time and has been defrosted several times.

But if the salmon is bright red, then you don’t need to take it either, because it will not be of high quality. Moreover, there is no guarantee that it is real salmon.

When frying salmon, you need to heat the frying pan to a high temperature, and the dishes should have a thick bottom so that nothing burns. You can also use a grill pan to fry the salmon.

How to cook salmon steak according to a recipe with photos

4 servings

40 minutes

142 kcal

5/5 (1)

The popularity of red fish, and salmon in particular, is growing every day. Because of its delicious taste and rich vitamin composition, it is rightfully considered a delicacy.

https://www.youtube.com/watch?v=0G-0EOdW-Vs

Young housewives who have not dealt with red fish have a lot of doubts before cooking - how to cook this fish deliciously? Which salmon tastes better - fried or baked? If you choose baked... then how long should you bake it? How thick should the pieces be? What to make the marinade from? And finally, what to serve the finished dish with?

In order to enjoy this wonderful dish at home and not spoil the taste of an expensive product, you need to follow some rules. From this article you will learn how to fry salmon in a frying pan or bake it in the oven so that it turns out no worse than restaurant quality.

Salmon steak cooked in foil in the oven

Cooking time – 35 minutes. Number of servings – 3-4. Equipment: baking sheet, foil, spatula, cutting board, knife.

1. Take 3-4 salmon steaks and sprinkle them with salt on both sides. You will need approximately 15-20 g of salt. It is better to use chilled rather than frozen steaks.
2. Then sprinkle everything with two pinches of black pepper and leave to marinate for 10 minutes. In order for the fish to marinate better, you can additionally rub in all the spices with your hands.
3. Cut 120 g of onion into not too thin half rings.
4. Depending on the size, cut 140 g of tomatoes into slices or half rings. Try to cut the slices fairly thinly.
5. Finely chop 15 g of dill and parsley with a knife.
6. When the fish is marinated, we proceed to forming steaks for baking. To do this, take a middle piece of foil and put a layer of chopped onion on it.
7. Next, place the marinated steak on the onion bed.
8. Place half rings of tomatoes on top in a thin layer and sprinkle everything with herbs.
9. Carefully wrap the foil and do the same procedure with the remaining ingredients.
10. When all the portions are formed, put them in the oven for 15-20 minutes. The baking temperature should be at least 200 degrees.
11. Place the finished fish on a plate and, if desired, place a piece of butter (20 g) on ​​top. This dish can be served with any side dish.

If you want to see the entire cooking process in more detail, I suggest watching the video.

Useful tips

• To make the dish more juicy and flavorful, marinate the salmon for 5-10 minutes in spices and lemon juice.
• To avoid losing all the beneficial compounds found in red fish, cook it at a temperature no higher than 240 degrees.
• When choosing spices, give preference to basil, thyme, dry garlic and dill.
• To cook the fish in its own juices, without adding oil or fat, you can bake it in a sleeve. The dish will be not only healthy, but also low in calories.
• When baking red fish in the oven, add a little grated cheese on top to get an excellent taste of the dish and a beautiful crust.

Did you like my recipes? Then I invite you to see how it is prepared - catfish in the oven - or delicious baked -haddock-.

I also recommend preparing delicious catfish steaks or incredibly tender tuna steaks. And for special gourmets, there is a shark steak recipe that will help you easily prepare this delicacy.

Variation of cooking in foil

Four steaks will require a similar number of sheets of foil that are the right size for wrapping. The recipe, in addition to the main component, includes several more ingredients. And if you don’t want to complicate things, then you can get by with the “minimal package”:

• lemon juice;
• sea ​​salt;
• favorite spices;
• white pepper

How to cook:

1. First, sprinkle the main product with lemon juice, and then grate it with bulk ingredients and sprinkle with herbs. By the way, basil would not be a completely bad option.
2. Wrap each steak in foil, and this is done so that the fish is hermetically sealed.
3. Cooking time: 20-25 minutes in an oven preheated to 200 degrees.
4. If you require a golden brown crust, then 15 minutes after placing the baking sheet in the oven, you should free the top of the steak from the foil.

How to deliciously fry salmon in a frying pan - a simple recipe for fried salmon steaks

INGREDIENTS:

• 4 salmon steaks (900 – 1000 g)
• 3 tbsp. l. soy sauce
• 6 tbsp. l. olive oil
• 2 tbsp. l. lemon juice
• pepper mixture

Sauce:

• 1 tbsp. l. flour
• ½ tbsp. dry wine
• ½ tbsp. water
• ½ tsp. dried thyme
• pinch of ground black pepper
• pinch of nutmeg

COOKING METHOD:

1. In order to cook juicy fried salmon in a frying pan, you first need to properly marinate the fish. To do this, in a small bowl, mix soy sauce, lemon juice and 3 tbsp. l. aromatic extra virgin olive oil. A simple and tasty marinade for fried salmon is ready!
2. Rinse the fish well with running water and dry on paper towels. If it was sold in one piece, then it must be cut into massive steaks 2 - 2.5 cm thick. You should not chop it in this matter, since thin pieces can easily dry out in a frying pan.

1. Dip salmon steaks on both sides into the marinade, place in a bowl and leave at room temperature for half an hour. From time to time, you should turn the fish over so that it is additionally soaked in the marinade.
2. Then remove the steaks from the marinade, pat lightly with a paper towel and sprinkle with ground black pepper, or better yet, with an aromatic mixture of different peppers. There is no need to add salt as the fish will be well soaked in the salty soy sauce.
3. Pour the remaining 3 tbsp into a non-stick frying pan. l. olive oil and heat it very well, otherwise the fish may stick to the bottom and fall apart when you try to turn it over. Place the salmon in hot oil and fry it over medium heat for 3 - 4 minutes on each side, then remove the fish to a plate, cover and leave for 10 minutes to let it “cook” inside.

1. Fried salmon cooked in a frying pan according to this recipe turns out so tasty, tender and juicy that it is very good on its own, however, I advise you to spend literally another 5 minutes of time and make an exquisite gourmet sauce for it.
2. To prepare the fish sauce, add 1 tbsp to the pan where it was fried. l. flour and fry it over medium heat for 1 - 2 minutes with constant stirring.
3. Pour water, wine and the remaining marinade from the salmon into the fried flour and mix this mixture vigorously with a spatula until the lumps of flour completely separate and the sauce turns into a homogeneous mass. Then bring the sauce to a boil and season with spices, then cook it for 1 - 2 minutes over low heat until thickened and remove from the stove. It may also need to be lightly salted if there is not enough soy sauce from the marinade. This fish sauce must be served hot, as after cooling it becomes excessively thick.

Tender, juicy and incredibly tasty fried salmon in a frying pan is ready! Since this is a fairly oily fish, the ideal side dish for it would be any low-starch vegetables, as well as brown rice. Bon appetit!

Recipe for grilled red fish on skewers with lemon

What is necessary:

• 3 pieces of garlic;
• 950 g salmon;
• 30 g dill;
• 4 lemons;
• 240 g classic yogurt;
• 40 ml oil;
• 1 cucumber;
• 1 lemon.

Time – 45 min.

Calories – 96.

Frying fish:

1. Place bamboo sticks in a bowl or basin and fill with water;
2. Preheat the grill to medium temperature;
3. Check the fish for the presence of bones; if there are any, get rid of them;
4. Wash the fillet, cut it into small pieces;
5. Wash all four lemons, cut them into half rings or quarters;
6. Cut the fifth lemon and squeeze out all the juice;
7. Place salmon pieces on wiped sticks, alternating them with lemon pieces;
8. Sprinkle the “kebabs” on all sides with oil and season with spices;
9. Sprinkle a little lemon juice on top and place the skewers on the grill;
10. Fry until done, remembering to turn;
11. At this time, grate the cucumber, which has been previously washed;
12. Peel the garlic and crush it with a crush;
13. Rinse the dill, chop it finely and add it to the yogurt along with the garlic;
14. Add the cucumber squeezed out of the liquid, a little lemon juice and spices;
15. Serve the fish with the prepared, slightly infused sauce.

With vegetables

• Cooking time: 45 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 158 kcal.
• Purpose: for lunch / dinner / holiday table.
• Cuisine: European.
• Difficulty of preparation: medium.

The ideal dietary dinner option is salmon steak baked in foil with vegetables. This is both a hot dish and a side dish for it. Mild, but slightly piquant taste, which is provided by a mixture of hot seasonings - oregano, garlic and pepper with coriander. Make the dish even more attractive by adding colorful vegetables. It will turn out tasty and beautiful, and also low in calories. The food is suitable for those on a diet.

Ingredients:

• carrots – 2 pcs.;
• fresh thyme - 3 sprigs;
• ground black pepper – 5 g;
• steaks – 1 kg;
• red bell pepper – 2 pcs.;
• sea ​​salt – 5 g;
• lemon – 1 pc.;
• ground coriander – 1 g;
• cherry tomatoes – 8 pcs.;
• garlic – 3 cloves;
• olive oil – 50 ml;
• sour cream – 40 ml;
• fresh parsley - 1 small bunch;
• white onion – 1 pc.;
• fresh oregano leaves – 20 g.

Cooking method:

1. In a separate bowl, mix all the ingredients for the marinade - lemon juice, pepper, olive oil and salt. Add chopped garlic, coriander, oregano and chopped parsley and thyme to this.
2. Mix the marinade thoroughly until it has a homogeneous consistency. Coat the previously washed salmon pieces with it on all sides.
3. Next, do the vegetables. Wash them and chop them: peppers - into strips, tomatoes - in half, onions - into rings, carrots - into circles.
4. Place foil in a baking dish. Lay out all the vegetables except tomatoes, and place the fish on top of them.
5. Pour sour cream on top and distribute tomatoes.
6. Bake at 200 degrees for the first 10 minutes, then reduce to 160 degrees and cook for another 15 minutes.

The magical power of marinade

All representatives of the salmon family have a rather dense consistency, so professionals advise marinating red fish before cooking in a frying pan or in the oven. In addition, this procedure allows you to enrich and complicate the taste of seafood, and with simple manipulations you will prepare a completely different dish according to a different exquisite recipe.

How to marinate red fish steak? The process is not complicated, but it requires strict adherence to certain rules. Fish is a delicate product, and the marinade contains acids, so metal utensils should not be used. The best option is a glass salad bowl or bowl. The thinner the fish pieces, the less time it will take to marinate. By keeping the product in the marinade, you risk turning it into a “rag” product that has lost its elasticity and color. Therefore, 10-15 minutes is enough for the red fish to marinate and acquire additional flavor shades.

The following are used as marinades in different recipes: lemon juice, tomato paste or fresh tomatoes cut into slices, dry white wine, vegetable oils, sour cream, mayonnaise. If you don’t like the sourness in the marinade, you can add a little sugar.

Classic marinade recipe for 4 servings: juice of one lemon, ground white or black pepper. Leave the fish in the resulting substance in a cool place for 15-20 minutes. Do I need to bread or batter to fry red fish? Everything is according to desire and taste. The batter turns out to be especially light and airy if it is mixed with mineral water and gas.

A simple batter recipe: 1 egg, beat, add some spices (pepper, dried basil, rosemary), salt to taste, half a glass of mineral water, 4-5 tablespoons of wheat flour. Whisk the mixture, enriching it with oxygen. Steaks can be coated with sour cream before dipping into batter, this will make them unusually juicy and tender.

In creamy sauce

Fried salmon with cream sauce is very tasty. To prepare the recipe, it is advisable to use salmon fillet. Full list of products:

• 500 g salmon fillet;
• 250 ml heavy cream;
• 1 tbsp. l. vegetable oil with a neutral odor;
• 3-4 sprigs of dill and green onions;
• 1 tsp. mustard;
• 1 large onion.

The recipe preparation procedure is as follows.

1. Cut the fillet into strips, add salt, pepper, and mustard.
2. Mix carefully and leave in the marinade so that the fish is saturated with it.
3. After 10 minutes, heat the frying pan well, pour in vegetable oil and fry the fish strips for 3-4 minutes on each side.
4. Place the fried slices in a bowl lined with a paper towel to remove excess fat.

The creamy sauce is prepared in a separate bowl.

1. Lightly fry the chopped onion.
2. Pour the cream into the pan and let the onion simmer in it for 5 minutes.
3. Then add the fried salmon slices to the sauce and simmer for another 10 minutes.
4. Carefully transfer the fish along with the sauce into a deep plate and sprinkle with chopped herbs.

The recipe is given for 4 servings of 125 g. Preparing the fillet - 15 minutes, frying - 8-10 minutes, preparing the sauce - 20 minutes, total - 45 minutes of cooking.

Salmon fillet, fried and stewed in a frying pan in a creamy sauce, goes well with any side dishes and vegetables.

This is interesting: Suckling pig on a spit: recipe

With apple and onion sauce

Sweet and sour sauces also add piquancy to the fish. For example, apple and onion sauce is very popular in France. The recipe below is specifically for those who love such combinations in fish dishes. Calculation of products according to the recipe:

• 4 salmon steaks, 100-150 g each;
• 1 tbsp. l. lemon juice;
• 2 sprigs of dill;
• 2 tbsp. l. vegetable oil;
• spices.

For the apple and onion sauce:

• 3 tbsp. l. butter;
• 3 leeks;
• half a large sour apple;
• 1 tsp. Sahara;
• white pepper or mixture.

Prepare the fish for frying as in previous recipes.

1. Sprinkle with salt, pepper and spices.
2. Pour lemon juice, cover with whole sprigs of dill and leave for 15 minutes.
3. Prepare the sauce - melt the butter in a small frying pan over low heat, grate the apple into it, add chopped onion, pepper, sugar, salt and simmer for about 8 minutes, stirring constantly.
4. Free the fish from the dill and fry in vegetable oil on both sides until golden brown.
5. Place steaks on a platter and pour sauce over them.

Preparing the sauce will take approximately 15 minutes, frying the fish - 10-15 minutes, no more than 30 minutes in total.

The recipe makes 4 servings of salmon.

This salmon dish is served with boiled rice and fresh vegetables.

Pork steak in a frying pan

Pork steaks in a frying pan: subtleties of cooking

• A quality steak comes from pork neck. Pork should not be fatty. But the small layers of fat that marbled meat has make the steak very tender and juicy.
• Steak is not prepared from meat from a freshly cut carcass. It should ripen in the freezer for twenty days.
• Steaks are prepared from meat at room temperature, otherwise during heat treatment they will not have time to warm up and will remain half-baked. To do this, they resort to long-term defrosting: frozen meat is placed in the plus compartment of the refrigerator and left for several hours. Defrosting time depends on the size of the piece.
• Steak fillets are cut across the grain. This helps them cook evenly.
• Before heat treatment, pieces of meat must be blotted with paper towels.
• The steaks are fried over high heat so that they quickly become covered with a thick crust, which will “seal” the juice inside them.
• Place the meat only on a hot frying pan greased with oil. But most often the oil is applied with a brush to the steaks themselves. In this case, do not grease the pan.
• Fry steaks without a lid. But when finished, they are covered with a lid or foil so that they reach the required condition.
• Pork steaks are not cooked lightly, as this is dangerous to health due to infection with helminths (in particular, pork tapeworm). Therefore, the meat is well fried. The degree of readiness is determined by the meat juice: it should be clear.

Tips and tricks

1. Salmon steak can be baked with almost any vegetables and mushrooms.
2. If possible, it is better to use chilled semi-finished products rather than frozen ones.
3. Any frozen fish is defrosted in the refrigerator, not at room temperature or in water.
4. Each recipe can be adjusted at your discretion. For example, some people exclude salt from the ingredients because they believe that marine fish do not need such an ingredient.
5. Putting a little butter on freshly fried pieces of salmon will give the fish a creamy taste.
6. To be able to easily unroll the foil in order to form a golden brown crust on the steak during baking, you should wrap the pieces of fish in an “envelope”.

Do you want to surprise your guests with the delicious taste of a fish dish? Add to it the unusual sauce from the video recipe.

Category: Fish dishes | Tags: Seafood, Fish |

Recipes for serving sauces

It is difficult for an ordinary housewife to even imagine how many recipes for different sauces exist for serving ready-made salmon. You can cook it any way you like - on the grill, in a frying pan or in the oven, but the sauce will give the main highlight to the taste of the fish. Some people make do with store-bought ketchups, others prefer high-calorie mayonnaise.

Nutritionists recommend using low-fat yogurt in the sauce recipe. Full ingredients for fish sauce:

• 250 g unsweetened yogurt;
• 1 small clove of garlic;
• 1 fresh cucumber.

1. Grind the cucumber and garlic (you can use a blender).
2. Mix with yogurt.
3. Salt and pepper.

Many people will recognize this recipe as Greek tzatziki sauce.

Another recipe for those who cannot refuse mayonnaise is Caucasian garlic sauce. According to the recipe you need to take:

• 100 g mayonnaise;
• 50 ml of cooled boiled water;
• 1 clove of garlic;
• 2-3 sprigs of fresh cilantro;
• spices – coriander, suneli hops.

As in the previous recipe, all solid ingredients (garlic and herbs) need to be chopped, mixed with liquid ingredients, salt and spices added. Pour sauce over fried fish.

250 g of yogurt contains 200 kcal, and 100 g of mayonnaise contains 623 kcal, so the recipe for Greek tzatziki sauce can be considered dietary.

Fish selection

The freshness of fish is one of the important criteria for obtaining a dish with high taste characteristics. Fresh salmon has elastic flesh with a dense structure. Since frozen fish is mostly available for sale, you need to focus on its color: it should not be too pale or, conversely, too rich. Pallor means repeated defrosting and freezing, in which case the fish will turn out dry. Too bright a color may indicate the use of dyes. Natural salmon is not uniform, but has light veins.

Salmon steak in a slow cooker

Using a multicooker is an excellent solution for those who cannot afford to spend a lot of time at the stove. Moreover, the taste of the dish is in no way inferior to salmon steak baked in the oven or fried in a frying pan. Ingredients you will need to stock up on:

• fish steaks;
• mustard;
• freshly squeezed lemon juice;
• seasonings;
• potatoes;
• greens.

Each salmon steak is thoroughly rinsed under water and dried with a paper towel. Then the fish is rubbed with seasonings and generously covered with mustard. The preparatory stage ends with sprinkling with freshly squeezed lemon juice. Salmon in this state must be set aside for twenty minutes, during which time it will have time to soak in the dressing.

After the time has passed, the fish is placed in the multicooker bowl. When deciding to steam, it is recommended to add a few cups of regular drinking water. You can also add a couple of potatoes, pre-cut into medium-sized cubes, and finely chopped greens. Total cooking time is thirty minutes. The recommended multicooker mode is “Steaming”.

Grilled salmon steak

Perhaps one of the fastest ways to cook red fish steak. In addition to salmon, you will need the following ingredients:

• lemon;
• olive oil;
• coarse sea salt;
• chicken eggs;
• dill;
• thyme;
• basil

Fish steaks, previously sprinkled with freshly squeezed lemon juice, are thoroughly rubbed with sea salt, and then left in this state for five minutes. Meanwhile, the remaining squeezed lemon is cut into small cubes. To make the dressing, mix the egg yolk and olive oil in equal proportions. As a rule, frying a salmon steak on a grill or grill does not take more than ten minutes. The final touch will be thyme sprigs and lemon cubes, served along with the finished salmon steak.

Secret from an expensive restaurant

In the middle of the last century, one of the Warsaw restaurants became famous for the fact that the chef fried amazingly tasty “red” fish. But it so happened that his secret soon became the property of many culinary specialists. And here's how to cook salmon steak according to a Polish chef's recipe.

In addition to four portioned pieces of fish, you need: vegetable oil, cucumber, 250 grams of classic unsweetened yogurt, salt, lemon, garlic.

Using tweezers, remove the bones from the washed and dried steaks. Sprinkle with lemon juice. After heating the pan, add the salmon, fry and add salt at the very end of cooking. The fact is that salt promotes the release of moisture and juice, and we need to preserve all the taste of the fish.

The subtlety is that in this recipe we do not turn the steaks over, but pour boiling fat over them in the process. As soon as the fish becomes noticeably paler on top, try pressing the piece with a knife; if clear juice comes out, you’re done! And now the most important thing is the sauce - mix the grated cucumber with yogurt, add some salt, add finely chopped garlic. The ideal side dish in this case is simple boiled potatoes and lettuce, on which, by the way, the steaks are placed. This is how the food looks exquisite, “restaurant style.” As you can see, everything ingenious is surprisingly simple.

Salmon with herbs

This recipe produces juicy fish with a pleasant and fairly strong aroma. To prepare red fish steak in the oven, you need to take the following ingredients:

• one steak;
• a couple of tablespoons of olive oil;
• a tablespoon of breadcrumbs;
• 50 grams of white bread;
• a couple of pinches of grated cheese;
• parsley and basil to taste;
• four cloves of garlic;
• salt and pepper.

First, prepare a fragrant herbal sauce. To do this, use a blender to chop parsley and basil. The bread is poured with warm water, then squeezed out and sent to the herbs, add crackers and a tablespoon of butter. Grind again using a blender.

Garlic is peeled and cut into pieces. Add it, the remaining butter and cheese to the sauce. Mix again. The salmon sauce should be smooth.

One side of the steak is coated with sauce. The baking sheet should be covered with parchment. Place the steak on it, sauce side down. Then they coat the piece again, but this time on top. Place the red fish steak in the oven for five minutes at a temperature of 260 degrees, then reduce it to 180 and maintain this mode until the fish is ready.

Dishes for celebrations and banquets

Now for some more complex recipes suitable for lunch and dinner parties. A little secret, the cooking technology does not become much more complicated in these cases, but salmon acquires its exquisite taste due to additives and sauces. Steaks from this fish can be easily and quickly marinated by adding to the above ingredients: white pepper (an ideal companion to any seafood), mustard, olive oil, soy sauce, and not only lemon, but also orange juice.

Let’s take a special look at the original recipe, according to which salmon steak is baked in a creamy sauce with mushrooms. For a portioned piece you need: a spoonful of vegetable oil, a teaspoon of lemon juice, a handful of champignons, 50 grams of butter, half a medium-sized onion, half a glass of cream 10-15%, a tablespoon of flour, salt to taste, dill if desired.

We wash and blot (from excess moisture) a portion of salmon. Place a baking pan on a baking sheet and grease it with vegetable oil. The container should have sides because later we will add creamy mushroom sauce. Place the steak and place in the oven at 180 degrees for 10-15 minutes.

We cut the onion and simmer it, without frying, in a frying pan in butter. There we add the champignons according to the recipe, pre-cut into slices. Dissolve a spoonful of flour and salt in the cream and pour the mixture into the frying pan with the mushrooms and onions, stirring. Bring to a boil and leave, without stopping stirring, on the fire for another 2-3 minutes.

Then pour the resulting sauce over the steaks and leave in the oven for another 5 minutes. Lunch or dinner worthy of a gourmet - ready!

And finally, the most complex and unusual recipe from the arsenal of wonders of Mediterranean chefs. For it you will need: 4 pieces of salmon, a spoonful of corn or wheat flour, saffron, rosemary, 3 cloves of garlic, an orange, 8 allspice peas, the juice of half a lemon, 4 tablespoons of vegetable oil, herbs (parsley, dill).

We wash the salmon and blot it very (!) thoroughly with napkins

This is important because we will be “sealing” portioned pieces of fish by frying them in a frying pan over very high heat, and excess “water” is not our ally in this! As soon as we notice the crust, we immediately turn the fish over. It may be half-baked inside, but we will finish it in the oven.

For now, make the sauce: dilute the flour to a paste with warm water, add lemon juice, chopped garlic, salt, herbs, and spices. Place on the fire, bring to a boil, avoiding burning and the formation of lumps. Remove from heat and whisk. Peel the orange and remove the seeds.

We make portioned “boats” out of foil, place baked pieces of salmon in each, on the sides of which we place orange slices (without films). Pour in the sauce and cover the boats with foil on top. Cook at a temperature of 180-200 degrees in the oven for about 15 minutes. There is no doubt that this dish from their “aerobatics” section of cooking will be successful and you will like it! Good luck!

Salmon fried in a pan

Fried salmon is a very tasty and healthy dish. Regular consumption of this fish will significantly reduce the risk of diabetes, strokes, arthritis and even cancer. Salmon is rich in potassium and calcium, which have a beneficial effect on bone tissue, as well as phosphorus, which normalizes liver function. Even an inexperienced housewife can cook fried salmon.

Pan-fried salmon with lemon juice

• salmon – 1 kg;
• pepper, salt - to taste;
• coriander – 1 tsp;
• vegetable oil – 50 ml;
• lemon juice – 1-2 tbsp;
• flour.

Wash the salmon thoroughly, dry it and cut it into steaks with a sharp knife. The thickness of each of them should not exceed 2-3 cm.

In a separate container, mix ground black pepper, salt and coriander. Sprinkle the mixture generously over the steaks. Leave the fish to marinate for 20 minutes.

Roll each piece in flour and place in a frying pan with heated vegetable oil. Sear the steaks on all sides without reducing the heat temperature. The readiness of the fish is determined by the formation of a golden brown crust.

Place steaks on a plate and drizzle with lemon juice. You can serve the dish to the table.

Fried salmon in honey sauce in a frying pan

• salmon – 1 kg;
• salt and pepper - to taste;
• vegetable oil – 50 ml;
• garlic – 2 cloves;
• liquid honey – 2 tbsp;
• wine vinegar – 2 tbsp;
• soy sauce – 6 tbsp.

Clean the salmon fillet, rinse under running water and dry well with a paper towel. Season with salt and pepper to taste and refrigerate for half an hour. After this time, cut the fish into portions.

Prepare the sauce. To do this, mix honey, soy and wine vinegar until smooth.

Pass the garlic through a press, place it in a frying pan with vegetable oil and place on low heat. After some time, remove the garlic. Instead, place pieces of fish so that the skin is on the bottom. Fry until a light crust forms. Turn the salmon over to the other side and pour the honey sauce over it. Repeat the steps several times.

The finished dish can be served both cold and hot. A fresh vegetable salad is ideal as a side dish.

Asian fried salmon in a frying pan

• salmon – 1.5 kg;
• vegetable oil;
• fresh dill or parsley;
• French mustard – 1-2 tbsp;
• olive oil – 6 tbsp;
• soy sauce – 2 tbsp;
• garlic - 2 cloves.

Prepare the marinade. Using a blender, beat the soy sauce, mustard, garlic and oil.

Rinse the salmon fillet under running cool water, dry and cut into portions. Place the prepared fish on a flat plate and pour half of the prepared marinade over it. Wait approximately 15-20 minutes.

Place the marinated fish in a frying pan with heated vegetable oil and fry on each side for 5 minutes. Transfer the finished salmon to a plate, pour over the remaining marinade and leave for 10-15 minutes.

Garnish the fish with sprigs of fresh herbs and serve. As a side dish you can take mashed potatoes, vegetable salad or rice.

Fried salmon in cheese batter in a frying pan

• salmon steaks – 10 pcs;
• boiled chicken egg – 1 pc;
• sesame – 2 tbsp;
• cheese – 50 gr;
• sour cream – 3 tbsp;
• flour – 2 tbsp;
• salt, pepper - to taste;
• olive oil – 2 tbsp;
• milk – 1 tbsp.

Rinse the steaks with running water, sprinkle with salt and pepper and leave in the refrigerator for several hours.

Prepare the batter. Grind the boiled egg on a fine grater. Mix it with sesame seeds, grated cheese, sour cream, olive oil and milk. Roll the steaks on all sides in the resulting batter and place in a frying pan with vegetable oil. Fry the fish on each side until golden brown.

It is better to serve fried salmon hot with vegetable salad or boiled potatoes.

Grilled salmon

Fried salmon is always not only delicious, but also healthy. After all, its regular use reduces the risk of strokes, diabetes, arthritis, and malignant tumors.

This fish is rich in vitamins such as calcium and potassium, which strengthen the skeletal system, and phosphorus normalizes liver function. So let's quickly prepare this healthy product and enjoy its fabulous taste.

How to properly fry salmon?

In order to cook salmon well, you need to preheat the pan and fry the fish very quickly. If you overcook it, all the fat will evaporate, it will become very dry and may even fall apart.

Since salmon has a lot of its own flavor and aroma, it needs a minimum of seasonings. The best thing to do is to sprinkle the fish with lemon before frying, which will subtly highlight all the flavors of the dish. Most importantly, always remember that the fresher the fish, the tastier, more aromatic and healthier your food will be.

Grilled salmon steak

Ingredients:

• salmon steaks – 5 pcs.;
• red cabbage – 100 g;
• butter – 50 g;
• onions – 1 pc.;
• apple – 1 pc.;
• raisins – 1 tbsp. spoon;
• pickled ginger – 1 tbsp. spoon;
• broth – 300 ml;
• soy sauce - to taste;
• vegetable oil – 2 tbsp. spoons;
• fresh ginger – 10 g.

Preparation

Take a head of red cabbage, chop it finely and add salt to taste. Peel the onions and cut them into half rings. Then carefully peel the apples (do not throw them away) and cut them into slices.

Melt a little butter in a frying pan, add the onion and fry for 5 minutes, stirring constantly.

Without wasting any time, let's start preparing the sauce for the fried salmon. Take a saucepan, add the remaining butter and melt over low heat. Add the apple peels and fry them for 5 minutes. Then add soy sauce, chicken broth and reduce by half. Strain well, add grated fresh ginger and mix well. Now it's the fish's turn.

How to fry salmon steak? Salt the fish, pepper to taste and fry in vegetable oil over high heat on both sides for 5 minutes. Place the finished fish on the cooked cabbage and pour plenty of sauce over it. Well, that's all, delicious, aromatic and juicy fried salmon is ready!