Dietary pancakes without oil in a frying pan - a recipe from a regular visitor


Kefir pancakes without oil

Cabbage is a unique vegetable. Besides the fact that it is very tasty and healthy, you can prepare a great variety of dishes from it. Cabbage is delicious both raw and boiled, stewed and baked. White cabbage makes excellent pies, and if you don’t have time to wait for the yeast dough to rise, then jellied kefir pies are what you need. Fast, easy and very tasty. Try it and see for yourself!

Cabbage jellied pie

Cooking time: 1.5 hours

Number of servings: 6-8

PP pancakes with kefir

This dish will be a healthy and satisfying breakfast for adherents of proper nutrition. Healthy food is good, but you really want it to be tasty too. By replacing wheat flour with oatmeal and removing sugar from the classic recipe, you get fluffy and airy pancakes without extra calories. The preparation is simple and quick and does not take much time.

Kefir pancakes with egg

Delicious and fluffy pancakes are an excellent breakfast option. Pancakes according to our recipe turn out fluffy and tasty and remain so even after they have cooled. The main rule for fluffy pancakes is to add soda at the end of kneading the dough and let the dough stand for a while so that the reaction with kefir takes place. The secret is out - let's start cooking!

Kefir pancakes with banana

What is the ideal breakfast? Of course, these are tender pancakes, fresh from the frying pan. Today, there are a huge number of options for preparing pancakes, but the leading positions in popularity are occupied by kefir pancakes. It is worth saying that the recipe for an ideal breakfast presented to your attention has its own twist - a pleasant banana taste.

Kefir pancakes are perfect

Did you know that with kefir you can bake just perfect, fluffy pancakes with holes that won’t fall off after frying? If you don’t yet have your own recipe for such perfect pancakes, then use ours. If you want, add various flavorings to this dough and prepare pancakes with apples, cottage cheese, zucchini, pumpkin, etc.

Kefir pancakes in the oven

Classic pancakes in the oven, prepared with kefir dough, will be more reminiscent of rich pastries, and not those fluffy pancakes that we are used to frying in large amounts of oil. However, there is a big advantage in this method of baking pancakes - they contain much less calories, and to make the baked goods even more tender, you do not need to add a minimum amount of sugar to the dough, it will make it heavier. Soda is added to this dough only before placing the pancakes on a baking sheet.

Rye flour pancakes with kefir

Pancakes can be made from any flour, and not just flour. I recommend a recipe for healthy and low-calorie pancakes made from rye flour and kefir. If you are watching your figure and want to reduce the calorie content of your pancakes, take kefir with reduced fat content.

Kefir pancakes for children

I suggest making kefir pancakes for children. Sweet pancakes turn out fluffy and airy and are very popular with little children. Prepare these pancakes for your baby, and he will be delighted with the delicate dessert.

Low-fat kefir pancakes

Airy kefir pancakes are suitable for a light and pleasant breakfast. Cooking without oil makes the composition healthier. This delicacy will not leave anyone indifferent. You will be pleased not only with their taste, but also with their impeccable appearance.

Kefir pancakes are as fluffy as fluff

Many people dream of making fluffy pancakes like fluff. Making this dream come true is very easy if you choose the right recipe. Kefir pancakes according to the proposed recipe are not only fluffy, but also very tender, soft and tasty. Both children and adults will definitely enjoy these fragrant pancakes.

Pancakes with kefir and yeast

Every housewife dreams that the pancakes will turn out fluffy, like grandma’s. But it’s not difficult. The main thing is to find the right recipe. The recipe for pancakes with kefir and yeast is as follows. With it, the pancakes will turn out fluffy and tender, just like in childhood.

Kefir pancakes with oatmeal

More than one housewife has asked the question of how to make pancakes more dietary. There is a solution: replace the usual wheat flour with oatmeal. In addition to the fact that kefir pancakes with oatmeal are low-calorie, they are also healthy, since oatmeal is an irreplaceable source of amino acids necessary for the human body.

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Cooking rules

Water pancakes are perhaps the most budget-friendly option for a delicious dessert. You can make these pancakes sweet. Then more sugar is added to the dough. Or you can make snack pancakes, in which case sugar is still added to the dough, but in minimal quantities.

To make the pancakes fluffy, they are cooked with yeast. It is more convenient to use dry yeast, but you can also use fresh yeast. First you need to “wake up” the yeast. To do this, take the specified amount of water and heat it to a temperature of 36-38 degrees.

Sugar and yeast are diluted in warm water, and enough flour is added to make a liquid dough, like for pancakes. Then the dough should be allowed to stand for about 15 minutes for the yeast to activate. This will be noticeable by a change in the appearance of the dough; it will increase in volume, and its surface will be covered with many bubbles.

Next, add the remaining ingredients to the dough, according to the recipe, and add flour. The dough should be viscous, but quite thick. The kneaded dough is placed in a warm place again so that it rises. There is no need to stir the dough any more, otherwise it will sag. Pancakes are baked from the risen dough, placing it in small portions in oil heated in a frying pan. The pancakes will rise during baking, so you need to place them away from each other.

Fry the pancakes at medium heat. As soon as the bottom side is browned, the products are carefully turned over and fried until golden brown on the other side.

You can make pancakes using water and unleavened dough. In this case, baking powder or soda quenched with vinegar is used to add fluffiness.

Fun Facts: There are many varieties of pancakes. They are baked from yeast and unleavened dough, they can be rich and lean, you can make pancakes from vegetables and fruits, as well as various cereals. Therefore, the concept of “pancakes” does not imply the composition and recipe of the dish, but the form in the form of small, plump, round-shaped cakes.

Step-by-step recipe with photos

Mix eggs, kefir, salt, sugar, soda, flour. The dough should turn out like not too thick sour cream.

In a greased frying pan, fry the pancakes once at the very beginning. When air holes like those in the photo appear, it’s time to turn it over.

We turned it over, and this is how they come out from the top (as in the photo).

I specially took a cross-sectional photo of one pancake; in the photo you can see how bright they come out, even though they are thin. The dough is airy and light.

You can serve them with sour cream and fresh strawberries. I served it with sour cream and honey, as in the main photo. Bon appetit

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